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Bad side 👿 vs. good side 😇.
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Everyone has their favorite side when taking pictures 📸 (myself included) and it's made me realize that I need to work on my muscular imbalances. Having one side more dominant than the other is completely normal, however, you never want one side to be at a complete disadvantage to the other. ⬆️⬇️ So I will be putting an emphasis on unilateral training as I go into my next growing phase to bring up my weak points.
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Unilateral movements are done one side at a time 💪🏽 as opposed to bilateral movements 🏋🏻‍♀️ which are done both sides together. For example, a barbell curl is a bilateral exercise, whereas single arm dumbbell curls are unilateral. For more extreme cases of muscular imbalances you may want to throw an extra rep or two on the weaker side to get added volume in or use a different weight for each side.
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Fun fact, I write left handed 👋 but always played sports right handed, and I'm completely right side dominant.

Bad side 👿 vs. good side 😇. . Everyone has their favorite side when taking pictures 📸 (myself included) and it's made me realize that I need to work on my muscular imbalances. Having one side more dominant than the other is completely normal, however, you never want one side to be at a complete disadvantage to the other. ⬆️⬇️ So I will be putting an emphasis on unilateral training as I go into my next growing phase to bring up my weak points. . Unilateral movements are done one side at a time 💪🏽 as opposed to bilateral movements 🏋🏻‍♀️ which are done both sides together. For example, a barbell curl is a bilateral exercise, whereas single arm dumbbell curls are unilateral. For more extreme cases of muscular imbalances you may want to throw an extra rep or two on the weaker side to get added volume in or use a different weight for each side. . Fun fact, I write left handed 👋 but always played sports right handed, and I'm completely right side dominant.

28 Comments:

  1. fit_and_dedicated

    But like... you're perfect... and they're both PERFECT😍And I got ya girl sometimes I see people only pushing on one side or the other and I get that cause I definitely have a weaker arm but we gotta work em both till exhaustion!!

  2. hammeguy

    All muscular, all good! 💪🏽💪🏽👍

  3. we_are_1_dc

    👌🏽 👌🏽

  4. brodsky_fit

    Clen, looking good lady ;)

  5. amyjane_fitness

    Your arms 😻😻😻😻😻😻

  6. paramonos_athletes

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  7. laurabethbrock

    When is your next show in FL. I am prepping for 2 there.

  8. shapingu

    So stunning 💪🏻

  9. gymfashionstyles

    Get it girl 🔥

  10. electromanken

    Both sides are excellent...

  11. zopanz

    @bre_kenworthy_strong lol love ya girl!! 😘

  12. zopanz

    @nicolestancil_fitness lol thanks girl!!

  13. zopanz

    @shannon_irelandfit Awe thank you!

  14. zopanz

    @faithandfit OMG coming from you that means a lot!! Lol 🙌🏽

  15. zopanz

    @meganmac_fit Thanks girl! ❤️

  16. zopanz

    @fit_and_dedicated no you're perfect!! 😘

  17. zopanz

    @amyjane_fitness Thanks girl!!

  18. zopanz

    @laurabethbrock My next show is actually in Pittsburgh! I won't be doing another show until next year after that.. what shows are you prepping for?!

  19. laurabethbrock

    @zopanz SNBF in PCola in September

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