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❗️What to Eat Challenge 1 Video up and posted on YouTube.. check out the link on the bio..Ready to start living a healthier lifestyle but not sure what's good for you to eat or are you currently in the process of trying to loose weight but find it challenging to determine what food are good, healthy and nutritious for you?? I'm here to help!! I'm introducing "Food of the Week" challenges in my new"What to Eat" Series. Watch the video in this week's challenge to find our what the food of the week is.. Buy some, and incorporate it in your meals this week. Be open to trying new foods. Be creative with your cooking and recipes and most importantly enjoy the process and have fun!! #whattoeat  #challenge  #healthyfood  #healthyeating  #healthylifestyle  #food  #video  #youtube  #food  #weightlosstransformation  #weightlossjourney  #weightlossmotivation  #bodyafterbaby  #fitspo  #fitmom  #fitnessmotivation  #inspire  #shopping  #grocery  #mealprep  #shondrekapalmerfit  #education  #knowledge  #eatcleantrainmean  #cleaneating  #eathealthy  #eatwell 

3 Comments:

  1. happyfoodheals

    Yessss Love this girl. I'm going to follow you on YouTube as well. @shondrekapalmerfit 👌🏾💪🏾

  2. shondrekapalmerfit

    @happyfoodheals thank you!! I appreciate your support!!💪🏽👌🏽

  3. djwildwill

    Very nice gallery! :)

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