Practice, practice, practice.
I often accidentally hold my breath during inversions, to my own detriment.
In this video, if you look reaaally closely, you can see that I'm focusing on full-depth breathing whilst holding this pose.
Before the scruffy ending anyway 🤸🏻♀️
"You've gotta take dem BCAAs to grow bruh!!"
I bet you've heard that word before, and I bet it was followed by a question on how and when to take them, just because the buff guy at the gym surely knows his shit doesn't he 😂
Well here at Medical Student Fitness and @scimx.me we offer no bullshit, and only the stuff that are scientifically proven to work backed up by the latest research 🤓📚
So in case you were wondering:
- why BCAAs? At least why them out of other amino acids.
- How and when to take your BCAAs.
- How I use them.
Then this video is at your service 💪🏼
Want all the benefits of BCAAs at the RIGHT dose with the perfect combination of other ingredients and the perfect refreshing taste during your workout? Then head to www.sci-mx.me and get your BCAA Intra Hardcore with 30% off using my discount code alismx! 🙏🏼
ليش تأخذ الأحماض الامينية؟ و ليش السلاسل المعقدة بين باقي الأحماض الامينية؟
هالفيديو يشرح أهمية الأحماض الامينية فالبناء العضلي و كيفية استهلاكها للوصول إلى أهدافك 👌🏻
لا تكن تابع أعمى، قبل شراءك لأي منتج لازم تكون فاهم ليش محتاجه و شو تتوقع يسويلك و هالشي اللي نسويه في @scimx 👍🏼
استخدم الكود alismx للحصول على ٣٠٪ خصم على مشترياتهم من www.sci-mx.me من ضمنها ال BCAA المفضل عندي و الاحسن جودة 😉
Besties that train together, get ab's together👊🏼💫✨ Last chance to join #SSxBH starting on Sunday next week!! We have just 8 slots left! 1,950AED for 10 weeks training with the best girl gang, and personalized nutrition plan, full details in bio. | 📸 @basebodybabes
Finally getting round to posting for the first time in weeks! My first 2 weeks in the sand pit have been busy which is obviously good, but I haven't had chance to do anything on here. SO, here's a little snippet of dumb and dumber throwing down an all body workout! @michaelsole_beyondhuman @beyondhuman.t.n
Athleticism; sort of. 🏃🏽
Box squats - great for building explosiveness and has a good carry over to the deadlift