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Images at 6 Pillar Fitness

When you find out you have 3 more sets to do!! Gotta keep pushing through - we work on #mentalfitness too ๐Ÿ˜œ
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#gymsdubai #dubaigym #personaltraining #personaltrainingdubai #fitnessdxb #dubaifit #fitness #gym #bestgymdubai #dubaitrainer #dubai
~ Living a healthy lifestyle doesn't mean complete abstinence, part of the enjoyment of living healthy & exercising enables you to have those indulgences once in a while... .
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Kick starting the Dubai holiday weekend with a workout before the bloody Mary's take over @dougal1971 or wine @kazzaaround or champagne! .
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These StrongFit ladies kicked some ass today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผWell done girls .
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#nutrition #training #fatloss #lifetransformation #dubai #strongfit #martisusanne #fitness #dxbfitness #fitnessdubai #england #healthylifestyle #bodybuilding #bodypositive
~ Living a healthy lifestyle doesn't mean complete abstinence, part of the enjoyment of living healthy & exercising enables you to have those indulgences once in a while... . . Kick starting the Dubai holiday weekend with a workout before the bloody Mary's take over @dougal1971 or wine @kazzaaround or champagne! . . These StrongFit ladies kicked some ass today ๐Ÿ’ช๐Ÿผ๐Ÿ’ช๐ŸผWell done girls . . #nutrition  #training  #fatloss  #lifetransformation  #dubai  #strongfit  #martisusanne  #fitness  #dxbfitness  #fitnessdubai  #england  #healthylifestyle  #bodybuilding  #bodypositive 
Having been born and raised in a country that is a melting pot of so many different nationalities, it comes natural to me to want to learn about the core belief systems of different cultures in order to deepen my awareness levels and strengthen my spiritual practice. 
For over 19 years of my life, I explored different areas of theology including yogic meditation and searched for tools that honored the divine feminine and my sensuality.
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Over the years, I dedicated my life to a practice which I now teach to others. I am honored to be sharing these tools and knowledge with the souls who are ready to awaken and learn developing their own unique relationships to their truth. 
This magic comes from years of devotion.
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Want to awaken your true full potential? 
Want to restore peace in your life and on this planet ๐ŸŒŽ ?
Join my upcoming "self love" course. 
This work is about empowering individuals to live a more fulfilled life.
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If you are interested in a one on one guidance session with me, this workshop is a great beginning before going deeper.
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DM to book your spot today.
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#selflove #yoga #meditation #spirituality #selfacceptance #selfdevelopment #leadership #newmoon #awakening #truth #life #love #health #mindfulness #joy #happy #positivevibes  #entrepreneur #mindset #intentions #subconscious #confidence #inspiration #motivation #wisdom #relationships #journey #dailyquote #peace #quotestoliveby
Having been born and raised in a country that is a melting pot of so many different nationalities, it comes natural to me to want to learn about the core belief systems of different cultures in order to deepen my awareness levels and strengthen my spiritual practice. For over 19 years of my life, I explored different areas of theology including yogic meditation and searched for tools that honored the divine feminine and my sensuality. . . Over the years, I dedicated my life to a practice which I now teach to others. I am honored to be sharing these tools and knowledge with the souls who are ready to awaken and learn developing their own unique relationships to their truth. This magic comes from years of devotion. . . . Want to awaken your true full potential? Want to restore peace in your life and on this planet ๐ŸŒŽ ? Join my upcoming "self love" course. This work is about empowering individuals to live a more fulfilled life. . . . If you are interested in a one on one guidance session with me, this workshop is a great beginning before going deeper. . . DM to book your spot today. . . . #selflove  #yoga  #meditation  #spirituality  #selfacceptance  #selfdevelopment  #leadership  #newmoon  #awakening  #truth  #life  #love  #health  #mindfulness  #joy  #happy  #positivevibes  #entrepreneur  #mindset  #intentions  #subconscious  #confidence  #inspiration  #motivation  #wisdom  #relationships  #journey  #dailyquote  #peace  #quotestoliveby 
Practice, practice, practice. 
I often accidentally hold my breath during inversions, to my own detriment.
In this video, if you look reaaally closely, you can see that I'm focusing on full-depth breathing whilst holding this pose.
Before the scruffy ending anyway ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
Practice, practice, practice. I often accidentally hold my breath during inversions, to my own detriment. In this video, if you look reaaally closely, you can see that I'm focusing on full-depth breathing whilst holding this pose. Before the scruffy ending anyway ๐Ÿคธ๐Ÿปโ€โ™€๏ธ
A beautiful yoga & meditation session last night with gorgeous Hayat.
A beautiful yoga & meditation session last night with gorgeous Hayat.
"You've gotta take dem BCAAs to grow bruh!!"
I bet you've heard that word before, and I bet it was followed by a question on how and when to take them, just because the buff guy at the gym surely knows his shit doesn't he ๐Ÿ˜‚
Well here at Medical Student Fitness and @scimx.me we offer no bullshit, and only the stuff that are scientifically proven to work backed up by the latest research ๐Ÿค“๐Ÿ“š
So in case you were wondering:
- why BCAAs? At least why them out of other amino acids.
- How and when to take your BCAAs.
- How I use them.
Then this video is at your service ๐Ÿ’ช๐Ÿผ
Want all the benefits of BCAAs at the RIGHT dose with the perfect combination of other ingredients and the perfect refreshing taste during your workout? Then head to www.sci-mx.me and get your BCAA Intra Hardcore with 30% off using my discount code alismx! ๐Ÿ™๐Ÿผ
ู„ูŠุด ุชุฃุฎุฐ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉุŸ ูˆ ู„ูŠุด ุงู„ุณู„ุงุณู„ ุงู„ู…ุนู‚ุฏุฉ ุจูŠู† ุจุงู‚ูŠ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉุŸ
ู‡ุงู„ููŠุฏูŠูˆ ูŠุดุฑุญ ุฃู‡ู…ูŠุฉ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉ ูุงู„ุจู†ุงุก ุงู„ุนุถู„ูŠ ูˆ ูƒูŠููŠุฉ ุงุณุชู‡ู„ุงูƒู‡ุง ู„ู„ูˆุตูˆู„ ุฅู„ู‰ ุฃู‡ุฏุงููƒ ๐Ÿ‘Œ๐Ÿป
ู„ุง ุชูƒู† ุชุงุจุน ุฃุนู…ู‰ุŒ ู‚ุจู„ ุดุฑุงุกูƒ ู„ุฃูŠ ู…ู†ุชุฌ ู„ุงุฒู… ุชูƒูˆู† ูุงู‡ู… ู„ูŠุด ู…ุญุชุงุฌู‡ ูˆ ุดูˆ ุชุชูˆู‚ุน ูŠุณูˆูŠู„ูƒ ูˆ ู‡ุงู„ุดูŠ ุงู„ู„ูŠ ู†ุณูˆูŠู‡ ููŠ @scimx ๐Ÿ‘๐Ÿผ
ุงุณุชุฎุฏู… ุงู„ูƒูˆุฏ alismx ู„ู„ุญุตูˆู„ ุนู„ู‰ ูฃู ูชโ€ ุฎุตู… ุนู„ู‰ ู…ุดุชุฑูŠุงุชู‡ู… ู…ู† www.sci-mx.me ู…ู† ุถู…ู†ู‡ุง ุงู„ BCAA ุงู„ู…ูุถู„ ุนู†ุฏูŠ ูˆ ุงู„ุงุญุณู† ุฌูˆุฏุฉ ๐Ÿ˜‰
"You've gotta take dem BCAAs to grow bruh!!" I bet you've heard that word before, and I bet it was followed by a question on how and when to take them, just because the buff guy at the gym surely knows his shit doesn't he ๐Ÿ˜‚ Well here at Medical Student Fitness and @scimx.me we offer no bullshit, and only the stuff that are scientifically proven to work backed up by the latest research ๐Ÿค“๐Ÿ“š So in case you were wondering: - why BCAAs? At least why them out of other amino acids. - How and when to take your BCAAs. - How I use them. Then this video is at your service ๐Ÿ’ช๐Ÿผ Want all the benefits of BCAAs at the RIGHT dose with the perfect combination of other ingredients and the perfect refreshing taste during your workout? Then head to www.sci-mx.me and get your BCAA Intra Hardcore with 30% off using my discount code alismx! ๐Ÿ™๐Ÿผ ู„ูŠุด ุชุฃุฎุฐ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉุŸ ูˆ ู„ูŠุด ุงู„ุณู„ุงุณู„ ุงู„ู…ุนู‚ุฏุฉ ุจูŠู† ุจุงู‚ูŠ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉุŸ ู‡ุงู„ููŠุฏูŠูˆ ูŠุดุฑุญ ุฃู‡ู…ูŠุฉ ุงู„ุฃุญู…ุงุถ ุงู„ุงู…ูŠู†ูŠุฉ ูุงู„ุจู†ุงุก ุงู„ุนุถู„ูŠ ูˆ ูƒูŠููŠุฉ ุงุณุชู‡ู„ุงูƒู‡ุง ู„ู„ูˆุตูˆู„ ุฅู„ู‰ ุฃู‡ุฏุงููƒ ๐Ÿ‘Œ๐Ÿป ู„ุง ุชูƒู† ุชุงุจุน ุฃุนู…ู‰ุŒ ู‚ุจู„ ุดุฑุงุกูƒ ู„ุฃูŠ ู…ู†ุชุฌ ู„ุงุฒู… ุชูƒูˆู† ูุงู‡ู… ู„ูŠุด ู…ุญุชุงุฌู‡ ูˆ ุดูˆ ุชุชูˆู‚ุน ูŠุณูˆูŠู„ูƒ ูˆ ู‡ุงู„ุดูŠ ุงู„ู„ูŠ ู†ุณูˆูŠู‡ ููŠ @scimx ๐Ÿ‘๐Ÿผ ุงุณุชุฎุฏู… ุงู„ูƒูˆุฏ alismx ู„ู„ุญุตูˆู„ ุนู„ู‰ ูฃู ูชโ€ ุฎุตู… ุนู„ู‰ ู…ุดุชุฑูŠุงุชู‡ู… ู…ู† www.sci-mx.me ู…ู† ุถู…ู†ู‡ุง ุงู„ BCAA ุงู„ู…ูุถู„ ุนู†ุฏูŠ ูˆ ุงู„ุงุญุณู† ุฌูˆุฏุฉ ๐Ÿ˜‰
Having a crack @jonnyyoungfitness and @weetabixarabia fitness challenge. I actually achieved 124 because I ended up carrying on all the way to push ups from the knees, chose the wrong strategy, should have just rested a little longer and threw out some extra clapping push-ups. Good for a weekend chest pump though ๐Ÿคฃ 
If you want a laugh listen to the Jonny inspired music (our bromance has hit a new level hahaha) #weetabix #challenge #pushup #video #dubai #dxb #dubaipersonaltrainer #fitfam #workout #menshealth #womenshealth #training #breakfast #strong #endurance #health
Having a crack @jonnyyoungfitness and @weetabixarabia fitness challenge. I actually achieved 124 because I ended up carrying on all the way to push ups from the knees, chose the wrong strategy, should have just rested a little longer and threw out some extra clapping push-ups. Good for a weekend chest pump though ๐Ÿคฃ If you want a laugh listen to the Jonny inspired music (our bromance has hit a new level hahaha) #weetabix  #challenge  #pushup  #video  #dubai  #dxb  #dubaipersonaltrainer  #fitfam  #workout  #menshealth  #womenshealth  #training  #breakfast  #strong  #endurance  #health 
Besties that train together, get ab's together๐Ÿ‘Š๐Ÿผ๐Ÿ’ซโœจ Last chance to join #SSxBH starting on Sunday next week!! We have just 8 slots left! 1,950AED for 10 weeks training with the best girl gang, and personalized nutrition plan, full details in bio. | ๐Ÿ“ธ @basebodybabes
Besties that train together, get ab's together๐Ÿ‘Š๐Ÿผ๐Ÿ’ซโœจ Last chance to join #SSxBH  starting on Sunday next week!! We have just 8 slots left! 1,950AED for 10 weeks training with the best girl gang, and personalized nutrition plan, full details in bio. | ๐Ÿ“ธ @basebodybabes
New moves. @beyondhuman.t.n
New moves. @beyondhuman.t.n
Abs.
10% work.
90% downlighting.
Keep it real โœŒ๐Ÿผ
Abs. 10% work. 90% downlighting. Keep it real โœŒ๐Ÿผ
๐Ÿ‡ต๐Ÿ‡ฑ ๐Ÿ‡ช๐Ÿ‡ฌ ๐Ÿ‡ธ๐Ÿ‡พ ๐Ÿ‡ฌ๐Ÿ‡ง ๐Ÿ‡ฎ๐Ÿ‡ณ friends united โœŒ๏ธ #personaltrainingcourse #friendsfromdifferentplaces #mydubai #bepositivebefitbehealthy @marlenadiaz001 @saku_jasmin @abbo26
Finally getting round to posting for the first time in weeks! My first 2 weeks in the sand pit have been busy which is obviously good, but I haven't had chance to do anything on here. SO, here's a little snippet of dumb and dumber throwing down an all body workout! @michaelsole_beyondhuman @beyondhuman.t.n
Finally getting round to posting for the first time in weeks! My first 2 weeks in the sand pit have been busy which is obviously good, but I haven't had chance to do anything on here. SO, here's a little snippet of dumb and dumber throwing down an all body workout! @michaelsole_beyondhuman @beyondhuman.t.n
Athleticism; sort of. ๐Ÿƒ๐Ÿฝ
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Box squats - great for building explosiveness and has a good carry over to the deadlift 
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@6_pillar_fitness
Athleticism; sort of. ๐Ÿƒ๐Ÿฝ ________________________________________ Box squats - great for building explosiveness and has a good carry over to the deadlift ________________________________________ @6_pillar_fitness