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Great kettlebell workout last night to burn up the quads and hamstrings!! Love getting some leg definition!!! #kettlebells #quads #fitgirls #fitchick #fitchicks #legday🍑 #fitness #keeppushing #fitnessgoals #fitnessjourney #fitnessmotivation #neverquit #cia #tacticalathlete #cia_tacticalathlete @combatironapparel I absolutely love working out in these comfy and breathable CIA booty shorts!! Get yours for 15% off with my code Jen15!!!
Getting some arm, shoulder and even a little back definition!!! Was seeing a little more definition in my calves too.. so had to get that shot as well!! Hard work pays off! #fitchick #fitchicks #fitness #girlswholift #fitnessgoals #fitnessjourney #fitnessmotivation #cia #cia_tacticalathlete #tacticalathlete #dontskipmonday #tattoosandmuscles @combatironapparel Get this awesome tank and other gear for 15% off when you use my code Jen15!!!
Ladies... keep your squats low, your deadlifts heavy, and your pull-ups strict!! #legday #strong #flexfriday #fitness #fitchick #fitgirls #deadlifts #squats #gains #fitnessgoals #fitnessjourney #fitnessmotivation #makeyourownluck #strongnotskinny #strongissexy #iamwarfit @warfit_clothing_co @warfit_tactical Get this lucky workout tank and other awesome gear for 10% with my code jmac10!!! @reebok @garmin @garminfitness
Nothing compares to getting home after a long, hard, stressful day and getting to cuddle with the best friend a girl could ever ask for!!! 🐾💙#codydog #acd #aussie #aussiesofinstagram #cattledog #furbaby #furbabymama #cuddles #puppy #puppylove
Oh Cindy... finished 11 rounds before I couldn't knock out another pull-up.. #fitchick #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #crossfit #wod #strongissexy #strongnotskinny #strongereveryday #cindy
It's leg day!!!! Those booty gains thooo! Hit 95x5 and then 115x2 on deadlifts and hit 95x10 on squats. Getting stronger everyday! #girlswholift #fitchick #fitchicks #quads #booty🍑 #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strongissexy #dontquit #strongnotskinny #legday #tattoosandmuscles #fitgirls
Slayed our arm workout tonight and finished with  some running to get our cardio game up!! #fitchick #fitgirls #girlswholift #armday #strong #strongissexy #strongnotskinny #besties #slay #flex #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strongereveryday #dontquit #dontskipmonday #cia #cia_tacticalathlete #tacticalathlete #tattoosandmuscles @bmt2748 Get this awesome tee and other workout gear @combatironapparel for 15% with my code Jen15!!!
Slayed our arm workout tonight and finished with some running to get our cardio game up!! #fitchick  #fitgirls  #girlswholift  #armday  #strong  #strongissexy  #strongnotskinny  #besties  #slay  #flex  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #strongereveryday  #dontquit  #dontskipmonday  #cia  #cia_tacticalathlete  #tacticalathlete  #tattoosandmuscles  @bmt2748 Get this awesome tee and other workout gear @combatironapparel for 15% with my code Jen15!!!
Bloody Mary's and Mimosas and an awesome pool day!!!! 🍹🍹🍹 #girlsday #poolside #poolday☀️ #besties #bffs #prettygirls
Monster of a kettlebell circuit tonight with these hot chicks!!! @silly_k1 @bmt2748 #fitchicks #girlswholift #besties #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #gains #goals #kettlebells #strongissexy #strongchicks #strongnotskinny #beastmode #cia #cia_tacticalathlete #tacticalathlete #tattoosandmuscles #flexfriday @combatironapparel @barbells_and_ponytails
Hit 95# on squats for 5 reps and hit an amazing PR on deadlifts at 125#!!!!! I wasn't even hitting 125# pre injury y'all #fitgirls #fitchick #fitchicks #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #girlswholift #goals #strongissexy #strongnotskinny #gains #strongereveryday @barbells_and_ponytails @grippowerpads
Wild animal.
Wild animal.
You can't spell Legendary without leg day!!! Had an amazing workout this morning with my girl @bmt2748 who has been kicking so much ass in the gym lately! Hit 125# on back squats and hit 105# for deadlifts!! Slowly getting my leg strength back up to where I was before my injury!! @bornprimitive #legday🍑 #girlswholift #fitness #fitgirls #fitchick #merica🇺🇸 #dontquit #fitnessgoals #fitnessjourney #fitnessmotivation #worthdefending #nobodycaresworkharder #80s #thriller #tattedgirls #tattoosandmuscles #thosequadstho
You can't spell Legendary without leg day!!! Had an amazing workout this morning with my girl @bmt2748 who has been kicking so much ass in the gym lately! Hit 125# on back squats and hit 105# for deadlifts!! Slowly getting my leg strength back up to where I was before my injury!! @bornprimitive #legday 🍑 #girlswholift  #fitness  #fitgirls  #fitchick  #merica 🇺🇸 #dontquit  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #worthdefending  #nobodycaresworkharder  #80s  #thriller  #tattedgirls  #tattoosandmuscles  #thosequadstho 
Awesome workout tonight!!! Killer kettlebell circuit training with my #swolesister @bmt2748 and of course some burpees! #fitchick #girlswholift #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #quads #cia #tacticalathlete #cia_tacticalathlete Get this badass tank and other gear @combatironapparel for 15% off with my code Jen15!!!