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(New client starting strong) When you create a strong mind, there can be no other that will defeat you with their words, or with their judgements. When YOU believe in you, you need no other to believe in you. Because others, really have no say in who you will become.
Only you have that say. Only you can DECIDE if others opinions become reality, or you create your own fate. #youdecide #choseyourfate #begreat #believeinyourself #noexcuses #mindset #fitness #fitnessmotivation #fit #fitgirl #backday #fitnessaddict #girlswholift #newclient #fitnessjourney #houston #healthylifestyle #newchoices #getstarted #personaltrainer
(New client starting strong) When you create a strong mind, there can be no other that will defeat you with their words, or with their judgements. When YOU believe in you, you need no other to believe in you. Because others, really have no say in who you will become.
Only you have that say. Only you can DECIDE if others opinions become reality, or you create your own fate. #youdecide  #choseyourfate  #begreat  #believeinyourself  #noexcuses  #mindset  #fitness  #fitnessmotivation  #fit  #fitgirl  #backday  #fitnessaddict  #girlswholift  #newclient  #fitnessjourney  #houston  #healthylifestyle  #newchoices  #getstarted  #personaltrainer 
The greatest challenge and the greatest obstacle any human will face is their own doubts, their own fears and their own conditioned thoughts.
If you want to live your dream, you will have to fight for it. You will have to fight the greatest battles of your life. #begreat #fightforyou #liveyourdreams #mindset #nodoubts #fitness #fitnessmotivation #fitnessaddict #fitnessgirl #girlswholift #fit #fitnessjourney #fitgirls #fitfam #healthyliving #houston #personaltrainer
The greatest challenge and the greatest obstacle any human will face is their own doubts, their own fears and their own conditioned thoughts. If you want to live your dream, you will have to fight for it. You will have to fight the greatest battles of your life. #begreat  #fightforyou  #liveyourdreams  #mindset  #nodoubts  #fitness  #fitnessmotivation  #fitnessaddict  #fitnessgirl  #girlswholift  #fit  #fitnessjourney  #fitgirls  #fitfam  #healthyliving  #houston  #personaltrainer 
You gotta say to yourself:
I’m sick of talking about this.
It’s about time i start doing.
It’s about time i made my mark
Left my LEGACY. Created HISTORY!
I am capable. I am willing to put in the work! I am going to do it!
I AM! I AM! I AM!
Leave no doubt in your mind
You will do this!
You will be respected!
You WILL BE REMEMBERED!  #leaveyourmark #begreat #girlswholift #fitgirl #fitness #getfit #fitnessmotivation #fitnessaddict #fit #fitgirls #fitfam #houston #teamtraining #personaltrainer
You gotta say to yourself: I’m sick of talking about this. It’s about time i start doing. It’s about time i made my mark Left my LEGACY. Created HISTORY! I am capable. I am willing to put in the work! I am going to do it! I AM! I AM! I AM! Leave no doubt in your mind You will do this! You will be respected! You WILL BE REMEMBERED! #leaveyourmark  #begreat  #girlswholift  #fitgirl  #fitness  #getfit  #fitnessmotivation  #fitnessaddict  #fit  #fitgirls  #fitfam  #houston  #teamtraining  #personaltrainer 
marinesToday is the first day of Suicide Prevention Month.
#BeThere_Marine is calling you to ask the hard questions and encourage peer-to-peer support and bystander intervention for any Marine in distress.
24/7 Help: www.dstressline.com / 877-476-7734 and 098-970-7734 (OCONUS) #usmc #marine #marinecorps #marinelife #support #care #listen #suicideprevention #dstress #semperfi #brotherhood #fitness #fitnessmotivation #fitmom #fitdad #fitnessjourney #fit #fitnessaddict #fitgirl #fitguys #momswholift #dadswholift #fitspiration #houston #personaltrainer
marinesToday is the first day of Suicide Prevention Month. #BeThere_Marine  is calling you to ask the hard questions and encourage peer-to-peer support and bystander intervention for any Marine in distress. 24/7 Help: www.dstressline.com / 877-476-7734 and 098-970-7734 (OCONUS) #usmc  #marine  #marinecorps  #marinelife  #support  #care  #listen  #suicideprevention  #dstress  #semperfi  #brotherhood  #fitness  #fitnessmotivation  #fitmom  #fitdad  #fitnessjourney  #fit  #fitnessaddict  #fitgirl  #fitguys  #momswholift  #dadswholift  #fitspiration  #houston  #personaltrainer 
(No excuses, came in jeans!)
Despite all the challenges that arrive in your life you get to decide who you’re going to be and what you’re going to be remembered for.
You don’t decide what challenges arrive, but you do decide how you’re going to react to them.
You do decide how you’re going to show up everyday and you do decide if you’re going to step up or step down to show courage or to be a coward. You, my friend are the author of your own story and you get to decide who you are going to be. #betruebehonest #noexcuses #showup #begreat #mobilitywork #fitness #fitnessmotivation #fitmom #fitnessjourney #fit #fitnessaddict #fitgirl #girlswholift #fitspiration #behealthy #getfit #fitnessgirl #houston #personaltrainer
(No excuses, came in jeans!) Despite all the challenges that arrive in your life you get to decide who you’re going to be and what you’re going to be remembered for. You don’t decide what challenges arrive, but you do decide how you’re going to react to them. You do decide how you’re going to show up everyday and you do decide if you’re going to step up or step down to show courage or to be a coward. You, my friend are the author of your own story and you get to decide who you are going to be. #betruebehonest  #noexcuses  #showup  #begreat  #mobilitywork  #fitness  #fitnessmotivation  #fitmom  #fitnessjourney  #fit  #fitnessaddict  #fitgirl  #girlswholift  #fitspiration  #behealthy  #getfit  #fitnessgirl  #houston  #personaltrainer 
Lay One Brick at a Time

Our dreams can scare us to death. What if we fail? The thing is, we’re looking at the big 5-year or 10-year goal and getting intimidated at the sheer uncertainty associated with it. We need to realize that we don’t have to do it all at once. It’s best to take one step at a time, focus on improvement and not perfection. #improvement #focus #begreat #stepbystep #fitness #fitnessmotivation #fitnessjourney #fitnessaddict #healthylifestyle #healthyliving #momswholift #girlswholift #houston #personaltrainer
Lay One Brick at a Time Our dreams can scare us to death. What if we fail? The thing is, we’re looking at the big 5-year or 10-year goal and getting intimidated at the sheer uncertainty associated with it. We need to realize that we don’t have to do it all at once. It’s best to take one step at a time, focus on improvement and not perfection. #improvement  #focus  #begreat  #stepbystep  #fitness  #fitnessmotivation  #fitnessjourney  #fitnessaddict  #healthylifestyle  #healthyliving  #momswholift  #girlswholift  #houston  #personaltrainer 
Greatness Exists in All of Us

Society tells us that we have to go a long way before we can become great. Some tell us that greatness is only for the lucky… But the truth is that greatness exists naturally in all of us. We just have to unravel it.  And the way to do that is by introspection, experimentation, and exploration. As David Goggins says, we have to stop being distracted and read our own book, our life story to discover our truths and embark on the path to greatness. #betruebehonest #writeyourownstory #begreat #fitness #fitnessmotivation #fitmom #fitnessaddict #fit #fitnessjourney #fitgirl #getfit #momswholift #beinspired #teachthemyoung #neverquit #houston #squats #personaltrainer
Greatness Exists in All of Us Society tells us that we have to go a long way before we can become great. Some tell us that greatness is only for the lucky… But the truth is that greatness exists naturally in all of us. We just have to unravel it. And the way to do that is by introspection, experimentation, and exploration. As David Goggins says, we have to stop being distracted and read our own book, our life story to discover our truths and embark on the path to greatness. #betruebehonest  #writeyourownstory  #begreat  #fitness  #fitnessmotivation  #fitmom  #fitnessaddict  #fit  #fitnessjourney  #fitgirl  #getfit  #momswholift  #beinspired  #teachthemyoung  #neverquit  #houston  #squats  #personaltrainer 
Don’t think about the start of the race, think about the ending.

Whenever you set a goal, you’ll find that starting is often the most frightening part. But if you focus on how you’d feel once you reach there, you’ll have the motivation to not only start but last longer than others. Use your imagination wisely.  #nextlevel #fitness #fitnessmotivation #fit #fitmom #fitnessjourney #fitnesslifestyle #healthyliving #fitnessaddict #girlswholift #houston #personaltrainer
Don’t think about the start of the race, think about the ending. Whenever you set a goal, you’ll find that starting is often the most frightening part. But if you focus on how you’d feel once you reach there, you’ll have the motivation to not only start but last longer than others. Use your imagination wisely. #nextlevel  #fitness  #fitnessmotivation  #fit  #fitmom  #fitnessjourney  #fitnesslifestyle  #healthyliving  #fitnessaddict  #girlswholift  #houston  #personaltrainer 
Finding your reason WHY, your PURPOSE is essential if you want to achieve success.
If you don’t have a strong REASON behind your actions, your actions are less likely to create quality results. If you do have a strong “WHY” you have all the FUEL you need to drive you forward – to success.
What is your WHY? #why #fuelyourpassion #begreat #besuccessful #fitness #fit #fitnessmotivation #fitmom #fitdad #fitnessgirl #fitnessguys #healthylifestyle #fitnessaddict #houston #fitlife #personaltrainer
Finding your reason WHY, your PURPOSE is essential if you want to achieve success. If you don’t have a strong REASON behind your actions, your actions are less likely to create quality results. If you do have a strong “WHY” you have all the FUEL you need to drive you forward – to success. What is your WHY? #why  #fuelyourpassion  #begreat  #besuccessful  #fitness  #fit  #fitnessmotivation  #fitmom  #fitdad  #fitnessgirl  #fitnessguys  #healthylifestyle  #fitnessaddict  #houston  #fitlife  #personaltrainer 
(Team Frank) Some of the most valuable training lessons can not be taught any other way than by rolling up your sleeves and getting your hands dirty. Your HARD WORK will be rewarded guys, go get it! #hardwork #training #teamtraining #fitness #fit #fitnessmotivation #fitmom #fitnessaddict #fitnessjourney #fitlife #getfit #fitmom #momswholift #houston #lessonlearned #personaltrainer
You won’t be perfect.
But if you write this commitment down,
If you set targets to achieve with deadlines, If you are COMMITTED
If you BELIEVE, There is NO REASON ON THIS EARTH you can’t achieve what you set out to achieve! #betruebehonest #commitment #believe #achieve #begreat #fitness #fit #fitnessmotivation #fitmom #fitnessjourney #fitlife #fitnesslifestyle #getfit #fitnessaddict #momswholift #houston #momsthatlift #fitgirl #teamtraining #personaltrainer
You won’t be perfect. But if you write this commitment down, If you set targets to achieve with deadlines, If you are COMMITTED If you BELIEVE, There is NO REASON ON THIS EARTH you can’t achieve what you set out to achieve! #betruebehonest  #commitment  #believe  #achieve  #begreat  #fitness  #fit  #fitnessmotivation  #fitmom  #fitnessjourney  #fitlife  #fitnesslifestyle  #getfit  #fitnessaddict  #momswholift  #houston  #momsthatlift  #fitgirl  #teamtraining  #personaltrainer 
Set the standard… then raise the bar!
And there are NO EXCUSES!
I must be better than yesterday no matter what!
If I’m tired… NO EXCUSES!!
I will still be better than yesterday!
If others don’t believe in me..NO EXCUSES
Still be better than yesterday !
If those around me don’t have the same standards....NO EXCUSES!
Better than yesterday !
If I have to cut people off, to live the life I want to live....NO EXCUSES!
BETTER THAN YESTERDAY.!!! #betruebehonest #noexcuses #betterme #betteryou #fitness #fitnessjourney #fitnessaddict #fitnessmotivation #fitnesslifestyle #fitnessgirl #momswholift #houston #fitspiration #fitlife #getfit #fitgirl #fitfam #nostopping #beastmode #healthyliving #healthylifestyle #personaltrainer
Set the standard… then raise the bar! And there are NO EXCUSES! I must be better than yesterday no matter what! If I’m tired… NO EXCUSES!! I will still be better than yesterday! If others don’t believe in me..NO EXCUSES Still be better than yesterday ! If those around me don’t have the same standards....NO EXCUSES! Better than yesterday ! If I have to cut people off, to live the life I want to live....NO EXCUSES! BETTER THAN YESTERDAY.!!! #betruebehonest  #noexcuses  #betterme  #betteryou  #fitness  #fitnessjourney  #fitnessaddict  #fitnessmotivation  #fitnesslifestyle  #fitnessgirl  #momswholift  #houston  #fitspiration  #fitlife  #getfit  #fitgirl  #fitfam  #nostopping  #beastmode  #healthyliving  #healthylifestyle  #personaltrainer 
If you want better than average,
you have to work harder than the average! If you want greater than great, your effort must be greater than great! It’s not all about physical effort either, it’s about the effort you apply to learning.
The effort you apply to growing. The effort you apply to finding solutions. It’s as much about working smart is it is hard. #effort #begreat #alwaysgrowing #fitness #fitnessmotivation #fit #fitmom #fitnessjourney #fitspiration #fitlife #fitmom #momswholift #cypressmoms #houston #healthygirl #fitnessaddict #getfit #fitgirl #fitnessgirl #personaltrainer
If you want better than average,
you have to work harder than the average! If you want greater than great, your effort must be greater than great! It’s not all about physical effort either, it’s about the effort you apply to learning. The effort you apply to growing. The effort you apply to finding solutions. It’s as much about working smart is it is hard. #effort  #begreat  #alwaysgrowing  #fitness  #fitnessmotivation  #fit  #fitmom  #fitnessjourney  #fitspiration  #fitlife  #fitmom  #momswholift  #cypressmoms  #houston  #healthygirl  #fitnessaddict  #getfit  #fitgirl  #fitnessgirl  #personaltrainer 
You look at the circumstances in the eye and say:
I’m going to conquer you.
I’m going to destroy you.
I’m going to rise up and prosper, regardless of the situation I find myself in. #betruebehonest #conquer #destroydoubt #riseup #noregrets #fitness #fit #fitnessmotivation #fitspiration #fitnessjourney #fitlife #girlswholift #squats #healthylifestyle #fitgirl #houston #beastmode #beast #nevergiveup #bethechange #personaltrainer