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MyFitnessPal has been a tool I have used for awhile now. Now counting calories aren't helpful for everyone but it has made me so much more educated on what I am putting into my body.  Since January alone I am down 60 pounds. And I have continued to track my calories for a year now!! #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing #anytimefitnesscorona
MyFitnessPal has been a tool I have used for awhile now. Now counting calories aren't helpful for everyone but it has made me so much more educated on what I am putting into my body. Since January alone I am down 60 pounds. And I have continued to track my calories for a year now!! #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing  #anytimefitnesscorona 
Ah my onesie. I was so excited for Christmas when I bought my onesie. It fit like a glove. lol I love me some pjs. Tonight I decorated the house for fall and I wanted to put on my onesie. It's a bit big. But it still fits. Probably about 60-70 pounds in these photos.  #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing #anytimefitnesscorona
Ah my onesie. I was so excited for Christmas when I bought my onesie. It fit like a glove. lol I love me some pjs. Tonight I decorated the house for fall and I wanted to put on my onesie. It's a bit big. But it still fits. Probably about 60-70 pounds in these photos. #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing  #anytimefitnesscorona 
Woohoo weigh in verified for @fatgirlfedup  beat my goal by by 3.6 pounds. Which put me at a 13 pound weight loss this month. I love diet bets. They keep me accountable. I'm rolling my winnings into fatgirlfedup's next diet bet! I have lost a total of 84 pounds just being part of diet bet. And I am so happy for this.  #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing #anytimefitnesscorona
Woohoo weigh in verified for @fatgirlfedup beat my goal by by 3.6 pounds. Which put me at a 13 pound weight loss this month. I love diet bets. They keep me accountable. I'm rolling my winnings into fatgirlfedup's next diet bet! I have lost a total of 84 pounds just being part of diet bet. And I am so happy for this. #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing  #anytimefitnesscorona 
Step one. Take a deep breath, taking in as much as you can. Hold it. Take another. Hold it. Take another. Breath out. *
*
Step two. Balance is so important. Find your priorities, what are they? Where do you want to be. It's as simple as what do you want to accomplish this week. Be smart and be honest with yourself. What can you truly handle. . *
*
Step Three is Let go. Let go of anything that doesn't aid you or assist you in this journey. It's letting go of negative thoughts or doubts. It's letting go of wasting your time with things that truly have no value. It's reinvesting time in yourself and realizing what you truly need.  #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing
Step one. Take a deep breath, taking in as much as you can. Hold it. Take another. Hold it. Take another. Breath out. * * Step two. Balance is so important. Find your priorities, what are they? Where do you want to be. It's as simple as what do you want to accomplish this week. Be smart and be honest with yourself. What can you truly handle. . * * Step Three is Let go. Let go of anything that doesn't aid you or assist you in this journey. It's letting go of negative thoughts or doubts. It's letting go of wasting your time with things that truly have no value. It's reinvesting time in yourself and realizing what you truly need. #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing 
Got my sweat on today for real :) interval training on the open stride for 30 minutes, 15 minutes on the stair master and finished up with an ab workout. Feels great ๐Ÿ‘๐Ÿผ #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing
Got my sweat on today for real :) interval training on the open stride for 30 minutes, 15 minutes on the stair master and finished up with an ab workout. Feels great ๐Ÿ‘๐Ÿผ #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing 
Working out tired this week. 4th day after wisdom teeth removal and I managed to workout 7x this week. Small workouts nothing crazy. But needed to get moving since I was laying in bed mostly.  #weightloss #weightlossinsipriation #weightlossjourney #fitness #fitnessjourney #cardiobunny #icandothis #iwilldothis #watchme #beproudofwhoyouare #loveyourself #curvy #chubby #90poundsdown #90poundweightloss #weightlossmotivation #extremeweightloss #fitnessmotivation #keeponmoving #wontstopcantstop #fatgirlfedupdietbet #losingweight #losinginches #losinginchesgainingtime #teamlosing
Working out tired this week. 4th day after wisdom teeth removal and I managed to workout 7x this week. Small workouts nothing crazy. But needed to get moving since I was laying in bed mostly. #weightloss  #weightlossinsipriation  #weightlossjourney  #fitness  #fitnessjourney  #cardiobunny  #icandothis  #iwilldothis  #watchme  #beproudofwhoyouare  #loveyourself  #curvy  #chubby  #90poundsdown  #90poundweightloss  #weightlossmotivation  #extremeweightloss  #fitnessmotivation  #keeponmoving  #wontstopcantstop  #fatgirlfedupdietbet  #losingweight  #losinginches  #losinginchesgainingtime  #teamlosing 
I sometimes find myself having to say 'never forget where you started', Even on a bad day, 'girl, remember where you started? Look how far you've come'. When I feel lazy and want to skip the gym, 'don't forget where you started'. When I want to eat an entire pizza by myself, 'never forget how hard you worked to get to this point'. I woke up on July 6, 2016, and said to myself, I do not want to be fat anymore, and I am going to do whatever it takes to change. And that's exactly what I did. And here I am, 90 pounds down and counting. I am so incredibly proud of myself, and have more confidence than I have ever had in my entire life. I am not quite where I'd like to be, but I know coming this far, I will reach my end goal eventually and have the rest of my life to enjoy this short period of hard work and dedication I have endured. #totally #inmyfeelings  #weightlossjourney #hardworkpaysoff #90poundweightloss #neverforgetwhyyoustarted #ibetmylife #dedication #confidence #oneyearlater #nevergiveup
I sometimes find myself having to say 'never forget where you started', Even on a bad day, 'girl, remember where you started? Look how far you've come'. When I feel lazy and want to skip the gym, 'don't forget where you started'. When I want to eat an entire pizza by myself, 'never forget how hard you worked to get to this point'. I woke up on July 6, 2016, and said to myself, I do not want to be fat anymore, and I am going to do whatever it takes to change. And that's exactly what I did. And here I am, 90 pounds down and counting. I am so incredibly proud of myself, and have more confidence than I have ever had in my entire life. I am not quite where I'd like to be, but I know coming this far, I will reach my end goal eventually and have the rest of my life to enjoy this short period of hard work and dedication I have endured. #totally  #inmyfeelings  #weightlossjourney  #hardworkpaysoff  #90poundweightloss  #neverforgetwhyyoustarted  #ibetmylife  #dedication  #confidence  #oneyearlater  #nevergiveup 
Tuesday Humor๐Ÿ˜ณ๐Ÿค”๐Ÿคฃ
It's safe to say, we all have been here some point in life. Not even limited to weight loss... just goals in general. It's always simple to declare what you want... but without action behind it, you kinda setting yourself up for failure.๐Ÿ˜•
Think of it like this. There's 6 months left in 2017. How are you gonna end it? Let's mKe the best of it! 
#motivation #focus #inspiration #90poundweightloss #inspiration #motivation #fat2fitjourney #successstory #transformationjourney #cleaneating #keepgoing #blackfitness #pictureoftheday #fitness #fitspiration #30daychallenge #blackexcellence #weightlosstips #weightlossjourney #fitnessjourney #positiveenergy
Tuesday Humor๐Ÿ˜ณ๐Ÿค”๐Ÿคฃ It's safe to say, we all have been here some point in life. Not even limited to weight loss... just goals in general. It's always simple to declare what you want... but without action behind it, you kinda setting yourself up for failure.๐Ÿ˜• Think of it like this. There's 6 months left in 2017. How are you gonna end it? Let's mKe the best of it! #motivation  #focus  #inspiration  #90poundweightloss  #inspiration  #motivation  #fat2fitjourney  #successstory  #transformationjourney  #cleaneating  #keepgoing  #blackfitness  #pictureoftheday  #fitness  #fitspiration  #30daychallenge  #blackexcellence  #weightlosstips  #weightlossjourney  #fitnessjourney  #positiveenergy 
โ€ผ๏ธNEWSFLASHโ€ผ๏ธ
1.) Stop allowing the opinions of others get in the way of you and your success.
โ€ข
2.) STOP allowing fear to get the BEST of you & keep you away from your goals
โ€ข
3.) DAILY DISCIPLINES & DETERMINATION= SUCCESS!โค๏ธ
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All great things take time.. but the question is are you willing to put in the effort to get to where you want to be? Not for the summer, not for your cruise, FOR YOU! FOR YOUR FUTURE. Just that simple! 
Get fired up.. get inspired.. but MOST of all get into #action
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#90poundweightloss #inspiration #motivation #fat2fitjourney #successstory #transformationjourney #cleaneating #keepgoing #blackfitness #pictureoftheday #fitness #fitspiration #30daychallenge #blackexcellence #weightlosstips #weightlossjourney #fitnessjourney #positiveenergy #facetransformation #transformationtuesday #blackwomenlosingweight
โ€ผ๏ธNEWSFLASHโ€ผ๏ธ 1.) Stop allowing the opinions of others get in the way of you and your success. โ€ข 2.) STOP allowing fear to get the BEST of you & keep you away from your goals โ€ข 3.) DAILY DISCIPLINES & DETERMINATION= SUCCESS!โค๏ธ -- All great things take time.. but the question is are you willing to put in the effort to get to where you want to be? Not for the summer, not for your cruise, FOR YOU! FOR YOUR FUTURE. Just that simple! Get fired up.. get inspired.. but MOST of all get into #action  -- -- #90poundweightloss  #inspiration  #motivation  #fat2fitjourney  #successstory  #transformationjourney  #cleaneating  #keepgoing  #blackfitness  #pictureoftheday  #fitness  #fitspiration  #30daychallenge  #blackexcellence  #weightlosstips  #weightlossjourney  #fitnessjourney  #positiveenergy  #facetransformation  #transformationtuesday  #blackwomenlosingweight 
The picture on the right was taken 6 years ago. I remember being in the dressing room holding back tears because I could NOT believe I was in a 3XL dress and STILL uncomfortable. I was so depressed and over life in general.  Because I was overweight my entire life.. I figured it was my destiny but I NEVER went past a size 14/16. Plummeting to a size 20/22, I KNEW changes needed to be made. It started out all about weight loss, but I quickly realized it was so much more. Mentally I needed a change. I needed to regain the belief within myself, I needed to restore JO! I always say there's nothing I REPEATโžก๏ธ NOTHING spectacular about me or my journey. It was simply the decision to make ONE STEP that changed my life forever. I'm forever #grateful for that turning point. Maybe you're at that point where you are fed up & ready for some serious change.. but you just don't know where to start? Understand I've been in your position & I know how it feels. If you're SERIOUSLY ready for change or if any part of my story has inspired you, CONTACT MEโ€ผ๏ธ Let me coach you! Message me and say๐Ÿ‘‰๐Ÿฝ "I'm READY" and let's talk about your goals! 
Via DM or Phone: ๐Ÿ“ฑ407-218-1053
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#90poundweightloss #inspiration #motivation #fat2fitjourney #successstory #transformationjourney #cleaneating #keepgoing #blackfitness #pictureoftheday #fitness #fitspiration #30daychallenge #blackexcellence #weightlosstips #weightlossjourney #fitnessjourney #positiveenergy
The picture on the right was taken 6 years ago. I remember being in the dressing room holding back tears because I could NOT believe I was in a 3XL dress and STILL uncomfortable. I was so depressed and over life in general. Because I was overweight my entire life.. I figured it was my destiny but I NEVER went past a size 14/16. Plummeting to a size 20/22, I KNEW changes needed to be made. It started out all about weight loss, but I quickly realized it was so much more. Mentally I needed a change. I needed to regain the belief within myself, I needed to restore JO! I always say there's nothing I REPEATโžก๏ธ NOTHING spectacular about me or my journey. It was simply the decision to make ONE STEP that changed my life forever. I'm forever #grateful  for that turning point. Maybe you're at that point where you are fed up & ready for some serious change.. but you just don't know where to start? Understand I've been in your position & I know how it feels. If you're SERIOUSLY ready for change or if any part of my story has inspired you, CONTACT MEโ€ผ๏ธ Let me coach you! Message me and say๐Ÿ‘‰๐Ÿฝ "I'm READY" and let's talk about your goals! Via DM or Phone: ๐Ÿ“ฑ407-218-1053 -- #90poundweightloss  #inspiration  #motivation  #fat2fitjourney  #successstory  #transformationjourney  #cleaneating  #keepgoing  #blackfitness  #pictureoftheday  #fitness  #fitspiration  #30daychallenge  #blackexcellence  #weightlosstips  #weightlossjourney  #fitnessjourney  #positiveenergy 
Lunch is Egg whites, chopped cucumber, yellow pepper, cilantro, cherry tomatoes, green onion, and mixed seasonings with 1.75L water ๐Ÿ’ช๐Ÿป๐Ÿ˜ and finished my #beachbody workout. I'm doing my own meal plan but I am doing the #21dayfix workouts along with #insanity #21dayfixresults #beachdobyondemand #transformation #teenweightloss #paleobreakfast #paleo #paleodiet #progress #fitness #foodprepping #fitnessjourney #fitnessmotivation #weightloss #weightlossjourney #weightlosstransformation #goalweight #gym #healthy #healthyfood #healthysnack #healthylunch #healthyeating #extremeweightloss #90poundweightloss
Lunch is Egg whites, chopped cucumber, yellow pepper, cilantro, cherry tomatoes, green onion, and mixed seasonings with 1.75L water ๐Ÿ’ช๐Ÿป๐Ÿ˜ and finished my #beachbody  workout. I'm doing my own meal plan but I am doing the #21dayfix  workouts along with #insanity  #21dayfixresults  #beachdobyondemand  #transformation  #teenweightloss  #paleobreakfast  #paleo  #paleodiet  #progress  #fitness  #foodprepping  #fitnessjourney  #fitnessmotivation  #weightloss  #weightlossjourney  #weightlosstransformation  #goalweight  #gym  #healthy  #healthyfood  #healthysnack  #healthylunch  #healthyeating  #extremeweightloss  #90poundweightloss 
....and to think I was just stressing about not seeing a change in the scale! ๐Ÿ‘Š๐Ÿ’ช๐Ÿค— Stop worrying about the scale, ladies!! Strong is way sexier than skinny and muscle weighs more than fat! Focus on being healthy, checking in to your journey every single day, and fueling your body properly as much as you can! Success truly is the sum of small efforts repeated day in and day out and the results WILL follow if you're consistent!! If you're in need of help getting started with a plan and would like to join my next accountability group, we start Monday! I have TWO spots left!! ๐Ÿ™Œ#girlswholift #muscles #fitmom #flabtofab #90poundweightloss #weightlossjourney #goodmorning #success #hardwork
....and to think I was just stressing about not seeing a change in the scale! ๐Ÿ‘Š๐Ÿ’ช๐Ÿค— Stop worrying about the scale, ladies!! Strong is way sexier than skinny and muscle weighs more than fat! Focus on being healthy, checking in to your journey every single day, and fueling your body properly as much as you can! Success truly is the sum of small efforts repeated day in and day out and the results WILL follow if you're consistent!! If you're in need of help getting started with a plan and would like to join my next accountability group, we start Monday! I have TWO spots left!! ๐Ÿ™Œ#girlswholift  #muscles  #fitmom  #flabtofab  #90poundweightloss  #weightlossjourney  #goodmorning  #success  #hardwork 
Everytime I would eat something the first thing I would say is, " Well, I guess I need to do an extra mile at the gym."๐Ÿ˜’
My friend said, "Takiyah,  I know you not complaining. At least you can walk. I am stuck at this hospital and can't walk. I wish I could complain." It made me change my whole view after I felt like my pride was introduced to humility.  Each day I celebrate being able to move my body in ways I never thought possible. I view my body now as a gift. Accepting my imperfections but excited about making improvements. Your body is a gift.....
#gift #workingout 
#lovetheskinyouarein
#fitness #gymlife #proud
#body #determined
#2017
#90poundweightloss
#notdoneyet
Everytime I would eat something the first thing I would say is, " Well, I guess I need to do an extra mile at the gym."๐Ÿ˜’ My friend said, "Takiyah, I know you not complaining. At least you can walk. I am stuck at this hospital and can't walk. I wish I could complain." It made me change my whole view after I felt like my pride was introduced to humility. Each day I celebrate being able to move my body in ways I never thought possible. I view my body now as a gift. Accepting my imperfections but excited about making improvements. Your body is a gift..... #gift  #workingout  #lovetheskinyouarein  #fitness  #gymlife  #proud  #body  #determined  #2017  #90poundweightloss  #notdoneyet 
My 2 year weight loss journey ๐Ÿ˜Š 
I'm very proud of myself 
#transformation #weightloss #losingweight #90poundweightloss #beautiful #accomplishedmygoal #goals #soproud #keepmoving #lifeisbeautiful
for real .. wow 
#Repost @blackwomenlosingweight with @repostapp
ใƒปใƒปใƒป
Transformation of the Day: www.blackweightlosssuccess.com/sophia-lost-88-pounds/ Sophia lost 88 pounds over the last 2 years. She transformed her body by committing to healthy eating, meal planning and exercise with the help of a personal trainer. Now she is helping others to reach their goals as a Certified Spinning Instructor and Licensed Zumba Instructor. Check out what she shared with us about how she took action to change her life. Thank you for sharing, Sophia! #transformation #beforeandafter #90poundweightloss #inspiration #weightlossinspiration #bwlw #photooftheday #pictureoftheday #motivation #essencemag #ebonymagazine #weightloss #weightlosssuccess #ebonyfitness #successstory #fitspo #fit #fitness #blackweightlosssuccess #blackweightloss #blackwomenlosingweight
for real .. wow #Repost  @blackwomenlosingweight with @repostapp ใƒปใƒปใƒป Transformation of the Day: www.blackweightlosssuccess.com/sophia-lost-88-pounds/ Sophia lost 88 pounds over the last 2 years. She transformed her body by committing to healthy eating, meal planning and exercise with the help of a personal trainer. Now she is helping others to reach their goals as a Certified Spinning Instructor and Licensed Zumba Instructor. Check out what she shared with us about how she took action to change her life. Thank you for sharing, Sophia! #transformation  #beforeandafter  #90poundweightloss  #inspiration  #weightlossinspiration  #bwlw  #photooftheday  #pictureoftheday  #motivation  #essencemag  #ebonymagazine  #weightloss  #weightlosssuccess  #ebonyfitness  #successstory  #fitspo  #fit  #fitness  #blackweightlosssuccess  #blackweightloss  #blackwomenlosingweight 
I just wanted to say hi to new awesome folks. I was so excited when I hit 500, it's real motivator to make beautiful food and take beautiful photos. I'm Chelon and a bit of my story- grew up hippie vegetarianish- not having much sugar or  perhaps maybe just built in binge gene have made me real friendly with treats and booze. Sometimes to terrifyingly depressing lows. In 2010 i was waking up with excruciating pain in my feet- in my early 20s. I finally had an awakening..I lost 90 pounds that year (dance, got nia white belt, ww meetings) and have since gained about half back. This is a place to refocus, find inspiration,  mutual accountability and joy. I'm into many things now..beautiful cookbooks, Fitbit, travel, meat (yikes still scares me raw), vegetarian, whole30, golds gym challenge, weightwatchers, cute babies, fancy dinner parties, you name it. So happy to share and listen with all of you out there! โค๏ธ #cheskitchen
I just wanted to say hi to new awesome folks. I was so excited when I hit 500, it's real motivator to make beautiful food and take beautiful photos. I'm Chelon and a bit of my story- grew up hippie vegetarianish- not having much sugar or perhaps maybe just built in binge gene have made me real friendly with treats and booze. Sometimes to terrifyingly depressing lows. In 2010 i was waking up with excruciating pain in my feet- in my early 20s. I finally had an awakening..I lost 90 pounds that year (dance, got nia white belt, ww meetings) and have since gained about half back. This is a place to refocus, find inspiration, mutual accountability and joy. I'm into many things now..beautiful cookbooks, Fitbit, travel, meat (yikes still scares me raw), vegetarian, whole30, golds gym challenge, weightwatchers, cute babies, fancy dinner parties, you name it. So happy to share and listen with all of you out there! โค๏ธ #cheskitchen 
My previous 90 pound weight loss continues to be my motivation. #90poundweightloss #fiitness #motivation #extremeweightloss #weightlossjourney #transformation #p90x #weightloss
Today's movement of choice: kettle bell snatches X 10 each arm, kettle bell swings X 10, alternating battle ropes X 20 each arm, agility ladder runs up and back. Repeat 5 times. Followed this up with four sets of ten 'ninja jumps' and called it good. ๐Ÿ˜œ #mamagonestrong #80poundweightloss #90poundweightloss #anytimefitness #challengeaccepted #fitness #fitwithkids #fitgirlsarethebestgirls #lovethefight #noexcuses #personaltrainer #quityourwhining #wonderwoman
First flex of 2016! ๐Ÿ˜‚๐Ÿ’ช๐Ÿป I'm 'bout tired of being chunky. Almost excited to start cutting in 30 days. Ask me in 35 days how I feel about cutting then. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #mamagonestrong #80poundweightloss #90poundweightloss #arms #biceps #babygirl #fitwithkids #fitgirlsarethebestgirls #boys #flexfriday #delts #iifym #strongwomen #wonderwoman #womenwholift
Three years of gains. I know it doesn't look like much right now but you have to understand I am not at all anywhere near my lean state. This year started off the right way: waffles then gym. I've pretty much decided January 1 is the best day to go to the gym because it was empty except for me and the Mister. I have exactly 30 more days of my bulk left to eat all the carbs(currently sitting at 241g/day) and pick up really heavy shit. I'm definitely tired of feeling chunky monkey(even though people keep telling me I look smaller. Wtf?!?) so that is making me look forward to round 2 of #diamondcutprogram ! ๐Ÿค— I am excited to apply the wisdom I gained during the first round because I now know what my triggers are and I know exactly what it takes to mentally and physically complete the program. Happy new year everyone. In 2016 may the booty grow fatter and the stomach get flatter! ๐Ÿ˜œ #mamagonestrong #80poundweightloss #90poundweightloss #arms #biceps #challengeaccepted #delts #fitness #fitwithkids #fitgirlsarethebestgirls #gains #iifym #lovethefight #noexcuses #reality #strongwomen #wonderwoman #womenwholift
Three years of gains. I know it doesn't look like much right now but you have to understand I am not at all anywhere near my lean state. This year started off the right way: waffles then gym. I've pretty much decided January 1 is the best day to go to the gym because it was empty except for me and the Mister. I have exactly 30 more days of my bulk left to eat all the carbs(currently sitting at 241g/day) and pick up really heavy shit. I'm definitely tired of feeling chunky monkey(even though people keep telling me I look smaller. Wtf?!?) so that is making me look forward to round 2 of #diamondcutprogram  ! ๐Ÿค— I am excited to apply the wisdom I gained during the first round because I now know what my triggers are and I know exactly what it takes to mentally and physically complete the program. Happy new year everyone. In 2016 may the booty grow fatter and the stomach get flatter! ๐Ÿ˜œ #mamagonestrong  #80poundweightloss  #90poundweightloss  #arms  #biceps  #challengeaccepted  #delts  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #gains  #iifym  #lovethefight  #noexcuses  #reality  #strongwomen  #wonderwoman  #womenwholift 
#transformationtuesday Three years of back growth. Can't wait to see what I've gained after this bulk because I've been picking up some really heavy shit lately. Just one more month until I start cutting away, again. ๐Ÿ’ช๐Ÿป #mamagonestrong #80poundweightloss #90poundweightloss #back #challengeaccepted #carbsoncarbsoncarbs #fitness #fitwithkids #fitgirlsarethebestgirls #gains #lovethefight #noexcuses #personaltrainer #reality #strongwomen #thickfit #wonderwoman #womenwholift
#transformationtuesday  Three years of back growth. Can't wait to see what I've gained after this bulk because I've been picking up some really heavy shit lately. Just one more month until I start cutting away, again. ๐Ÿ’ช๐Ÿป #mamagonestrong  #80poundweightloss  #90poundweightloss  #back  #challengeaccepted  #carbsoncarbsoncarbs  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #gains  #lovethefight  #noexcuses  #personaltrainer  #reality  #strongwomen  #thickfit  #wonderwoman  #womenwholift 
Huge case of the Mondays today. Spent most of yesterday on the road and a second night of not sleeping well. But...I did hit a new PR on my triceps press downs over three sets of ten reps. I'm going to push it again this week and see if I can do more. Always loved the strength in my triceps. ๐Ÿ˜ What are your goals this week? #mamagonestrong #80poundweightloss #90poundweightloss #challengeaccepted #fitness #fitwithkids #fitgirlsarethebestgirls #legit #strongwomen #weekend #wonderwoman #womenwholift
Huge case of the Mondays today. Spent most of yesterday on the road and a second night of not sleeping well. But...I did hit a new PR on my triceps press downs over three sets of ten reps. I'm going to push it again this week and see if I can do more. Always loved the strength in my triceps. ๐Ÿ˜ What are your goals this week? #mamagonestrong  #80poundweightloss  #90poundweightloss  #challengeaccepted  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #legit  #strongwomen  #weekend  #wonderwoman  #womenwholift 
The question I get asked the most is, 'how do you stay motivated?' The answer to that is simple, yet complex. In short, I don't. I have times, like everyone, when I don't feel like doing jack. The last few weeks have been one of those times for me. First it was just a lack of motivation to work out OR stay on top of my nutrition. Then I caught the stomach virus from hell which had me down for a week. Now that I've recovered from that, my want to pick things up and put them down is just not as intense as it normally is. Right now staying on top of my nutrition is easier than psyching myself up to go lift. Can you believe that?!?! But I am determined to power through this slump, just like all the ones before it, and I will be better because of it. I do believe some time off work during the holidays and a change of gym scenery will help tremendously. I was warned by a mentor that at some point, going into the  workplace would actually become work and not so much fun. So there you have it: truth. How do I stay motivated? By taking it one day at a time. ๐Ÿ‘Š๐Ÿป Photo: Photography by Catina; Outfit: @fitnstylejax #mamagonestrong #80poundweightloss #90poundweightloss #arms #allinadayswork #anytimefitness #back #challengeaccepted #fitness #fitwithkids #fitgirlsarethebestgirls #humpdaypumpday #lovethefight #motivation #personaltrainer #quityourwhining #reality #strongwomen #thickfit #wonderwoman #womenwholift
The question I get asked the most is, 'how do you stay motivated?' The answer to that is simple, yet complex. In short, I don't. I have times, like everyone, when I don't feel like doing jack. The last few weeks have been one of those times for me. First it was just a lack of motivation to work out OR stay on top of my nutrition. Then I caught the stomach virus from hell which had me down for a week. Now that I've recovered from that, my want to pick things up and put them down is just not as intense as it normally is. Right now staying on top of my nutrition is easier than psyching myself up to go lift. Can you believe that?!?! But I am determined to power through this slump, just like all the ones before it, and I will be better because of it. I do believe some time off work during the holidays and a change of gym scenery will help tremendously. I was warned by a mentor that at some point, going into the workplace would actually become work and not so much fun. So there you have it: truth. How do I stay motivated? By taking it one day at a time. ๐Ÿ‘Š๐Ÿป Photo: Photography by Catina; Outfit: @fitnstylejax #mamagonestrong  #80poundweightloss  #90poundweightloss  #arms  #allinadayswork  #anytimefitness  #back  #challengeaccepted  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #humpdaypumpday  #lovethefight  #motivation  #personaltrainer  #quityourwhining  #reality  #strongwomen  #thickfit  #wonderwoman  #womenwholift 
When you realize where all dem extra carbs have been going. ๐Ÿ‘ Last week of my reverse out and sitting at 232 g carbs/day. ๐Ÿค— I've gained three pounds total over the last six weeks and am happy with where I'm 'finishing' #diamondcutprogram especially after doing almost no cardio. I'm going to continue increasing my carbs weekly from now until the end of January, and then I'll repeat DC. I was able to workout today for the first time since the sickness grabbed me last Wednesday. Did some chest work along with some body weight leg/glute work. Felt pretty weak but I know I just need to power through and get back into my routine. Here's to a stellar remainder of the week! #mamagonestrong #80poundweightloss #90poundweightloss #anytimefitness #challengeaccepted #fitness #fitwithkids #fitgirlsarethebestgirls #glutes #humpday #carbsoncarbsoncarbs #lovethefight #noexcuses #quityourwhining #strongwomen #thickfit #wonderwoman #womenwholift #welcomebackbutt
When you realize where all dem extra carbs have been going. ๐Ÿ‘ Last week of my reverse out and sitting at 232 g carbs/day. ๐Ÿค— I've gained three pounds total over the last six weeks and am happy with where I'm 'finishing' #diamondcutprogram  especially after doing almost no cardio. I'm going to continue increasing my carbs weekly from now until the end of January, and then I'll repeat DC. I was able to workout today for the first time since the sickness grabbed me last Wednesday. Did some chest work along with some body weight leg/glute work. Felt pretty weak but I know I just need to power through and get back into my routine. Here's to a stellar remainder of the week! #mamagonestrong  #80poundweightloss  #90poundweightloss  #anytimefitness  #challengeaccepted  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #glutes  #humpday  #carbsoncarbsoncarbs  #lovethefight  #noexcuses  #quityourwhining  #strongwomen  #thickfit  #wonderwoman  #womenwholift  #welcomebackbutt 
Today's the day. My first day training in over a week. Last Wednesday brought me the stomach virus from hell and I'm STILL recovering. I'm finally able to eat my normal diet, so it's time to train. I feel weak. I feel like I've lost all muscle tone. But, I know that's all in my head. The picture is from last Saturday's 'Turkey Burn.' I was told you'd have never known I was sick, but what most people didn't see was me sitting in the back slamming Gatorade and nibbling on granola in between songs just to be able to dance three minutes at a time.  I was scared of becoming dehydrated since I'd lost six pounds in four days. ๐Ÿ˜ฑ This bug has been a doozy, lemme tell ya! I hope everyone had a great Thanksgiving!! #mamagonestrong #80poundweightloss #90poundweightloss #challengeaccepted #dancefitness #fitness #fitwithkids #fitgirlsarethebestgirls #lovethefight #noexcuses #quityourwhining #reality #strongwomen #thickfit #wonderwoman #womenwholift
Today's the day. My first day training in over a week. Last Wednesday brought me the stomach virus from hell and I'm STILL recovering. I'm finally able to eat my normal diet, so it's time to train. I feel weak. I feel like I've lost all muscle tone. But, I know that's all in my head. The picture is from last Saturday's 'Turkey Burn.' I was told you'd have never known I was sick, but what most people didn't see was me sitting in the back slamming Gatorade and nibbling on granola in between songs just to be able to dance three minutes at a time. I was scared of becoming dehydrated since I'd lost six pounds in four days. ๐Ÿ˜ฑ This bug has been a doozy, lemme tell ya! I hope everyone had a great Thanksgiving!! #mamagonestrong  #80poundweightloss  #90poundweightloss  #challengeaccepted  #dancefitness  #fitness  #fitwithkids  #fitgirlsarethebestgirls  #lovethefight  #noexcuses  #quityourwhining  #reality  #strongwomen  #thickfit  #wonderwoman  #womenwholift 
It was nice to get out of my gym clothes(and pajamas! lol) for a hot date last night. ๐Ÿ˜‰ Love to dress up and look pretty for my Mister. ๐Ÿ˜ Sometimes less is more. Steak and Spectre. Was a good night, even if my tummy's still not 100%. #mamagonestrong #80poundweightloss #90poundweightloss #datenight #boots #fabulous #happy #redlips #strongwomen #wonderwoman #womenwholift
Having a hard time lately with life in general. There's a lot going on. Most things I don't talk about, just keep to myself. One thing I won't do, though, is give up. Time to do more work!
#mamagonestrong #80poundweightloss #90poundweightloss #arms #back #challengeaccepted #delts #fancy #fitness #fitwithkids #fitgirlsarethebestgirls #lovethefight #misshimwhenhesgone #noexcuses #quityourwhining #reality #strongwomen #wonderwoman #womenwholift