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Body Type= Myself

Take pride in YOUR body. Stop making other's your body goals and put that energy into building your own. Be confident. What you have is enough. It can always be tweaked to your liking. Perfect your craft loves 👌☺ 🍫  #humbled #progress #slowmotion #builtnotbought #blackfitness #Armystrong  #positivevibes #issapeach #stillbuilding #fitness #fitfam #blackfitness #myfitnesscrush #ebonyfitness #melanated #illuminated #lightseeker #igfitness #naturalbodybuilding #queen #namaste #starterlocs #locbeauty #toned #confidenceiskey #darkskinbeauty
Body Type= Myself Take pride in YOUR body. Stop making other's your body goals and put that energy into building your own. Be confident. What you have is enough. It can always be tweaked to your liking. Perfect your craft loves 👌☺ 🍫 #humbled  #progress  #slowmotion  #builtnotbought  #blackfitness  #Armystrong  #positivevibes  #issapeach  #stillbuilding  #fitness  #fitfam  #blackfitness  #myfitnesscrush  #ebonyfitness  #melanated  #illuminated  #lightseeker  #igfitness  #naturalbodybuilding  #queen  #namaste  #starterlocs  #locbeauty  #toned  #confidenceiskey  #darkskinbeauty 
While hanging out with @socialology last night, we talked about passions, dreams and just real life shit. I spoke about Nas and how I became a fan because the type of rapper he is, you wouldn’t expect him to come out of the projects. He’s a poetic soul and I truly believe that if you have really gone through some shit, you’d find something in his oeuvre that just guts you. A lot of people around me are in a period of transition or on the precipice of it — myself included. I wish us all forward mobility with the hopes that we stay out of our own fucking way. It’s time to let our lights shine. Looking at you, Amy! 
Tonight was Ms. Tina’s class and after mollywhooping my ass, she had me laughing so hard. She told me after class that it was nice to hear because it came from my spirit because she knew I’ve gone through some thangs. And although I’ve lost my way and came back to her, she said once I get myself snatched again that I can’t let them get in my head anymore. It touched me because her classes are full but she still sees me...all of us, really. She’s one of a kind. Be easy, everyone and enjoy the rest of your night.
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#fitness #iam35 #dirtythirties #september #goals #goals #workouts #training #pushingyourself #tinathompson #weightlossmotivation #weightlosstransformation #thoughts #fckfat #blackfit #blackfitness #changeisgood #music #changeisgood #fitnessmotivation #thickfit #blackgirlsworkouttoo #crunchfitness #nohibernationthisfall  #fckbeingfat #fitnessgoals #tbt #throwbackthursday #thoughts
While hanging out with @socialology last night, we talked about passions, dreams and just real life shit. I spoke about Nas and how I became a fan because the type of rapper he is, you wouldn’t expect him to come out of the projects. He’s a poetic soul and I truly believe that if you have really gone through some shit, you’d find something in his oeuvre that just guts you. A lot of people around me are in a period of transition or on the precipice of it — myself included. I wish us all forward mobility with the hopes that we stay out of our own fucking way. It’s time to let our lights shine. Looking at you, Amy! Tonight was Ms. Tina’s class and after mollywhooping my ass, she had me laughing so hard. She told me after class that it was nice to hear because it came from my spirit because she knew I’ve gone through some thangs. And although I’ve lost my way and came back to her, she said once I get myself snatched again that I can’t let them get in my head anymore. It touched me because her classes are full but she still sees me...all of us, really. She’s one of a kind. Be easy, everyone and enjoy the rest of your night. * * * * * #fitness  #iam35  #dirtythirties  #september  #goals  #goals  #workouts  #training  #pushingyourself  #tinathompson  #weightlossmotivation  #weightlosstransformation  #thoughts  #fckfat  #blackfit  #blackfitness  #changeisgood  #music  #changeisgood  #fitnessmotivation  #thickfit  #blackgirlsworkouttoo  #crunchfitness  #nohibernationthisfall  #fckbeingfat  #fitnessgoals  #tbt  #throwbackthursday  #thoughts 
"Smile - it can't be that bad." 🙄😏 Most times, I'm just in deep thought, but this shirt was made just for me. #donttellmetosmile #petpeeve  #grindmode #restinggymface #notallthetimetho
I am beautiful just the way I am. I refuse to live up to societies standards of beauty. I'm dark skin, slim fit, locked and amazing!! 😉
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#darkandlovely #nomakeupneeded #letstrain #acceptingnewclients #torontofit #makeshithappen #teamirontemple #builtbypain #trainwithmsfitt #msfitt #torontofitness #trainer #healthy #afrogirlfitness #lifestyle #strength #bodybuilding #training #workout #slimfit #toronto #personaltrainer #coach #muscles #ebonyfitness #blackfitness #afrofit  #fitnessmodel #fitfam
I am beautiful just the way I am. I refuse to live up to societies standards of beauty. I'm dark skin, slim fit, locked and amazing!! 😉 ******************************************** #darkandlovely  #nomakeupneeded  #letstrain  #acceptingnewclients  #torontofit  #makeshithappen  #teamirontemple  #builtbypain  #trainwithmsfitt  #msfitt  #torontofitness  #trainer  #healthy  #afrogirlfitness  #lifestyle  #strength  #bodybuilding  #training  #workout  #slimfit  #toronto  #personaltrainer  #coach  #muscles  #ebonyfitness  #blackfitness  #afrofit  #fitnessmodel  #fitfam 
‼️Gorilla Fitness‼️ Now accepting clients for 1 on 1 training!(Spaces are Limited)

For first time clients only, I am offering an introductory package of 4 sessions @ $25 per session.(Limited Offer)

#BecomeAGorilla @ The Studio
521 Lovell Rd, Ste 203 ✨Online Training Also Available✨

#TheFitGorilla #GorillaFitness #BecomeAGorilla #PersonalTrainer #TheStudio #TheStudioKnox #acepersonaltrainer #tomorrowisnow #whywait #fitness #blackfitness #getfit #startnow
✨REAL MOTIVATION:This is what fitness is about ✨Ebony took advantage of my free 6-week "get right" program & lost 16 pounds & lost inches as well! I'm soooo proud of her. She showed up to her online sessions, never made excuses, never used the words "I CANT." She worked her tail off for these results! SHOW HER SOME LOVE @ebonyswope ❤️❤️❤️❤️ ✨➖➖➖➖➖➖➖➖
#fitness #exercise #weightloss #motivation #workoutmotivation #blackfitness #transformation #bodybuilding #fatloss #nikerun #trusttheprocess #gains #run #lift #repeat #getmoney #noexcuses #transformation #acetrainer #acecertified #personaltraining #onlinepersonaltraining #pushthroughpain #progression #nopainnogain #abs #muscle
✨REAL MOTIVATION:This is what fitness is about ✨Ebony took advantage of my free 6-week "get right" program & lost 16 pounds & lost inches as well! I'm soooo proud of her. She showed up to her online sessions, never made excuses, never used the words "I CANT." She worked her tail off for these results! SHOW HER SOME LOVE @ebonyswope ❤️❤️❤️❤️ ✨➖➖➖➖➖➖➖➖ #fitness  #exercise  #weightloss  #motivation  #workoutmotivation  #blackfitness  #transformation  #bodybuilding  #fatloss  #nikerun  #trusttheprocess  #gains  #run  #lift  #repeat  #getmoney  #noexcuses  #transformation  #acetrainer  #acecertified  #personaltraining  #onlinepersonaltraining  #pushthroughpain  #progression  #nopainnogain  #abs  #muscle 
Didn't get to record anything during tonight's shoulder  workout...so I decided to post this old shoulder video lol. #easymoney
Didn't get to record anything during tonight's shoulder workout...so I decided to post this old shoulder video lol. #easymoney 
@markendydydy 💦💦💦💦💦💦
@markendydydy 💦💦💦💦💦💦
You won't catch me without rear delts.  No sir!
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If you see me in the gym with my eyes closed it is probably because I'm training the muscles I can't see.  I tend to close my eyes and feel the stretch/contraction
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I also notice that activating my rear delts, rhomboids etc could be a different angle depending on the day.  The first set of 20 reps or so I used to locate the muscle.  Get that mind muscle connection right to where I want the tension.  Next set is where I turn it up a notch
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What triggers do you use for the muscles we can't see?
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#throwbackthursday #flex #bodybuilding #classicphysique #goldenera #fitnessmotivation #fitspiration #gym #workout #shoulders #pump #gymflow #fitness #fitness #jmobackday #performance #jacked #blackfitness #ebonyaesthetics #foodie #instagood #tanned
You won't catch me without rear delts. No sir! . If you see me in the gym with my eyes closed it is probably because I'm training the muscles I can't see. I tend to close my eyes and feel the stretch/contraction . I also notice that activating my rear delts, rhomboids etc could be a different angle depending on the day. The first set of 20 reps or so I used to locate the muscle. Get that mind muscle connection right to where I want the tension. Next set is where I turn it up a notch . What triggers do you use for the muscles we can't see? . #throwbackthursday  #flex  #bodybuilding  #classicphysique  #goldenera  #fitnessmotivation  #fitspiration  #gym  #workout  #shoulders  #pump  #gymflow  #fitness  #fitness  #jmobackday  #performance  #jacked  #blackfitness  #ebonyaesthetics  #foodie  #instagood  #tanned 
@jamranhar watching @jamranhar lift lol.  What better way to go through positions?? Now we all can learn. #spsgym #thenewnormal #Olympiclifting #lifeabovetheclouds #lifeofaformerfatty #fitness #blackfitness #blackhealth
Tried something new with ground turkey. Instead of using all that excess salt. Instead I use Worcestershire sauce which is low in salt, but packs tons of flavor. I also used some Jamaican Jerk seasoning for extra kick, added some chopped shitake mushrooms  and panko to help bind the ground turkey together for grilling. I marinated for two hours and after grilling... and topped with some BBQ sauce and it came out AWESOME. Truth be told I really didn't even need the BBQ sauce. At this with a baked sweet potato, and this was my evening meal #BlackFitness #EbonyFitness #Food #HealthyEating
Tried something new with ground turkey. Instead of using all that excess salt. Instead I use Worcestershire sauce which is low in salt, but packs tons of flavor. I also used some Jamaican Jerk seasoning for extra kick, added some chopped shitake mushrooms and panko to help bind the ground turkey together for grilling. I marinated for two hours and after grilling... and topped with some BBQ sauce and it came out AWESOME. Truth be told I really didn't even need the BBQ sauce. At this with a baked sweet potato, and this was my evening meal #BlackFitness  #EbonyFitness  #Food  #HealthyEating 
Join the flawless waist movement. Train your waist. Keep up don't get left behind. 😜
#flawlesswaist #staywoke #keepup #showemyousnatched
Had to push it back again. But that’s ok. We’re working. Thanks for everyone’s support & also being patient. Also thank @sassyjam_ for this journey as well. Stay blessed y’all
Had to push it back again. But that’s ok. We’re working. Thanks for everyone’s support & also being patient. Also thank @sassyjam_ for this journey as well. Stay blessed y’all
@ebonyfitfreaks has continued to show support since I first started my fitness journey! Thank you 🙏🏾🙏🏾 for some awesome motivation and inspiration, follow @ebonyfitfreaks @ebonyfitfreaks @ebonyfitfreaks 
#blackfitness 
#ebonyfitness
#blackgirlsdoworkout
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
@ebonyfitfreaks has continued to show support since I first started my fitness journey! Thank you 🙏🏾🙏🏾 for some awesome motivation and inspiration, follow @ebonyfitfreaks @ebonyfitfreaks @ebonyfitfreaks #blackfitness  #ebonyfitness  #blackgirlsdoworkout  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
How many times are you going to keep reintroducing yourself to people who don't even know themselves!?! Relax.... the last you was good... #thursdaymotivation #fitness #bodybuilding #bodybuilder #blackfitness #beastmode #gainz #ironman #musclebound #beardgang #weightlifting
THROWBACK THURSDAY: Grateful evening world❣️It's a Pumpkin Spice kinda day.😉 Can't think of a better throwback, than this right here...lol. We patiently wait for the return of my personal all time favorite flavor every year. Such a treat. This year it just so happened to have returned on #tbt and I think it may have unexpectedly returned sooner than usual. No complaints here. I'm ecstatic that it'll be around a little longer...I hope!🤗 Get the limited edition now and stock up so you'll still have some when they run out. Thank goodness I had some still in my stash. It's a celebration! 🎉 .
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Trust the process...💯✌🏾
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⬇️Sign in to take my online self-assessment.⬇️
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🤙🏾Lean⚜️Fit💪🏾
tat360.goherbalife.com
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Message me to join my 4 week program and I'll provide my no cost:
✅Coaching
✅Meal Plan
✅Workouts
✅Snack Ideas
✅Grocery List
✅Meal Recipes
✅Workout Plan
✅Online Support
✅Wellness Profile
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🏆All of which will help you reach better health and body composition goals.🏆
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🤙🏾Lean⚜️Fit💪🏾
tat360.goherbalife.com .
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Shop Online 🛒
1. Go to tat360.goherbalife.com (@TAT360)
2. Click on "SIGN UP" at the top right of the page 
3. Fill out the information for a FREE account and then LOGIN. *Note: Message me for next steps.👌🏾 Consistency is key...🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑 Commit to beginning your journey in achieving your Healthy Active Lifestyle goals with me, today. ***********************************************
Driven by Faith...🙌🏾 Fueled by Herbalife...💚🏪💪🏾
. 🌟All profitable proceeds will be donated to the Hurricane Relief efforts throughout September...🙏🏾 *********************************************** #pumpkinspice #eatclean #challenge #bodyweight #herbalife #healthandfitness #athletes #mealreplacement #wellnesscoach #healthiswealth #leanandfit #weightmanagement #meal #bodytransformation #healthcoach  #military_muscle #nutrition  #bodyunderconstruction #absaremadeinthekitchen #fitnessaddict #fitnessmotivation #fitcouples #blackfitness #ebonyfitnessfreaks #leanout #instafit  #fitnessisalifestyle #nutritioncoach #tat360
THROWBACK THURSDAY: Grateful evening world❣️It's a Pumpkin Spice kinda day.😉 Can't think of a better throwback, than this right here...lol. We patiently wait for the return of my personal all time favorite flavor every year. Such a treat. This year it just so happened to have returned on #tbt  and I think it may have unexpectedly returned sooner than usual. No complaints here. I'm ecstatic that it'll be around a little longer...I hope!🤗 Get the limited edition now and stock up so you'll still have some when they run out. Thank goodness I had some still in my stash. It's a celebration! 🎉 . . . Trust the process...💯✌🏾 . . . ⬇️Sign in to take my online self-assessment.⬇️ . . . 🤙🏾Lean⚜️Fit💪🏾 tat360.goherbalife.com . . Message me to join my 4 week program and I'll provide my no cost: ✅Coaching ✅Meal Plan ✅Workouts ✅Snack Ideas ✅Grocery List ✅Meal Recipes ✅Workout Plan ✅Online Support ✅Wellness Profile . . . 🏆All of which will help you reach better health and body composition goals.🏆 . . 🤙🏾Lean⚜️Fit💪🏾 tat360.goherbalife.com . . . Shop Online 🛒 1. Go to tat360.goherbalife.com (@TAT360) 2. Click on "SIGN UP" at the top right of the page 3. Fill out the information for a FREE account and then LOGIN. *Note: Message me for next steps.👌🏾 Consistency is key...🔑🔑🔑🔑🔑🔑🔑🔑🔑🔑 Commit to beginning your journey in achieving your Healthy Active Lifestyle goals with me, today. *********************************************** Driven by Faith...🙌🏾 Fueled by Herbalife...💚🏪💪🏾 . 🌟All profitable proceeds will be donated to the Hurricane Relief efforts throughout September...🙏🏾 *********************************************** #pumpkinspice  #eatclean  #challenge  #bodyweight  #herbalife  #healthandfitness  #athletes  #mealreplacement  #wellnesscoach  #healthiswealth  #leanandfit  #weightmanagement  #meal  #bodytransformation  #healthcoach  #military_muscle  #nutrition  #bodyunderconstruction  #absaremadeinthekitchen  #fitnessaddict  #fitnessmotivation  #fitcouples  #blackfitness  #ebonyfitnessfreaks  #leanout  #instafit  #fitnessisalifestyle  #nutritioncoach  #tat360 
Coming back to pole I've chosen to release the pattern of extreme self-criticism. It manifested as my only posting when the movement looked polished. Particularly with aerial (vs low flow where I felt more confident). I wouldn't post aerial freestyle, rather combos that I'd practiced over and over.... SO here is me just playing around and making shapes. I still see a lot of missed opportunities in it but I also see the beauty in the imperfect play
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#aerialfreestyle #tinaPflow #poleflow #polefreestyle #poledance #poledancer #poleaddict #addictedtopole #ilovetodance #polefit #polefitness #polestrong #poledancelife #poledancersofinstagram #unitedbypole #poledancenation #blackgirlspole #fitblackwomen #fitblackgirls #blackfitness  #blackwomenworkout #findingyourfreestyle #spinpole #thechoreographyhouse #cohopride
Coming back to pole I've chosen to release the pattern of extreme self-criticism. It manifested as my only posting when the movement looked polished. Particularly with aerial (vs low flow where I felt more confident). I wouldn't post aerial freestyle, rather combos that I'd practiced over and over.... SO here is me just playing around and making shapes. I still see a lot of missed opportunities in it but I also see the beauty in the imperfect play . . . . . . #aerialfreestyle  #tinaPflow  #poleflow  #polefreestyle  #poledance  #poledancer  #poleaddict  #addictedtopole  #ilovetodance  #polefit  #polefitness  #polestrong  #poledancelife  #poledancersofinstagram  #unitedbypole  #poledancenation  #blackgirlspole  #fitblackwomen  #fitblackgirls  #blackfitness  #blackwomenworkout  #findingyourfreestyle  #spinpole  #thechoreographyhouse  #cohopride 
TMI? OH WELL?! 🤣 But PLEASE🤞🏾tell me there are MORE people out there that gets PROUD because you're doing RIGHT, drinking 💦 and staying hydrated AF! 🙌🏾👏🏾
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#weightloss #weightlossjourney #keto #ketodiet #fitnessblogger #obesetobeast #healthy #blackfitness #blackgirlsworkouttoo #health #hydrate #water #drinkwater #gym #gymmotivation #proud #bodypositive #fitspo #fitspiration #fitgirl
I'm TRULY at a LOSS for words for the RESULTS that Crystina obtained during the #21DayShakeChallenge! 1lb down is awesome but 👉16.2 lbs👈 ⬇ is SERIOUS 👌👊💪and like she said "watch her work" .... #Herbalife #WeightManagement #WeightLoss #FitMom #FitnessMotivation #Nutrition #BlackFitness  #HealthyWeightLoss #Breakfast #Smoothies
Fit Family ☺️ today was awesome 💪🏾!!! #AlabamaHealthy
Melhorando, rsrs..., vai caralhaaaa..., só consegui 3x 10
🦍🙌🏾🙌🏾🙌🏾💪🏾💪🏾💪🏾 #abdominal #fitness #blackstyle #blackfitness #blackman #blackmen #poderdopretinho
Lol y'all thought that I forgot?  #blackfitness #zulu #mmafighter
My nutrition has sucked this week in terms of eating out more than my usual 1-2 times a week. Life definitely got in the way for the past week. I ate out Saturday (HJ's party, which counted as last week's count - pizza, cake & nachos), Sunday (pizza), Monday (for HJ's birthday - more pizza), AND Tuesday (Panera Bread... yuuum 😋).
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Gaaaah! At least I've kept it to only 1 meal a day this week when I did eat out. And at least my muscles are being fed and supper happy 😂 💪🏼 gaaaaaaaainz!! It has definitely helped with some insane workout energy too. Stomach on the other hand... isn't feelin it so much. 😕 finished off leg day today with rest days planned for the next 2 days... maybe I'll throw in some walks. Great exercise for burning fat that I don't utilize nearly enough. 🚶‍♀️🚶‍♀️🚶‍♀️
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#huffnpufftobuffntough #bodybuilder #bodybuildingmamas #legday
My nutrition has sucked this week in terms of eating out more than my usual 1-2 times a week. Life definitely got in the way for the past week. I ate out Saturday (HJ's party, which counted as last week's count - pizza, cake & nachos), Sunday (pizza), Monday (for HJ's birthday - more pizza), AND Tuesday (Panera Bread... yuuum 😋). • Gaaaah! At least I've kept it to only 1 meal a day this week when I did eat out. And at least my muscles are being fed and supper happy 😂 💪🏼 gaaaaaaaainz!! It has definitely helped with some insane workout energy too. Stomach on the other hand... isn't feelin it so much. 😕 finished off leg day today with rest days planned for the next 2 days... maybe I'll throw in some walks. Great exercise for burning fat that I don't utilize nearly enough. 🚶‍♀️🚶‍♀️🚶‍♀️ •••••••••••••••••••••• #huffnpufftobuffntough  #bodybuilder  #bodybuildingmamas  #legday 
All day I look forward to this 🌞🌚 Shoes: @ryderwear via @pit_bb_gasp www.Way2Buy.ca
All day I look forward to this 🌞🌚 Shoes: @ryderwear via @pit_bb_gasp www.Way2Buy.ca
Nothing but the truth!  It has always been you vs. YOU! And guess who has to do the work???? YOU!!!!
Nothing but the truth! It has always been you vs. YOU! And guess who has to do the work???? YOU!!!!
@fit_chocolate365 -  Follow husband and wife 
@kingzandqueenzfitnesskel 
@vonn__marie

#blackfitness #blackexcellence #hardwork #dedication

This is the premier haven that showcases and celebrates two hearts that become one in an IMAGE OF 1LOVE ~ #love #truelove #reallove #blacklove #africanlove #couple  #couples #blackcouple #blackcouples #africancouple #africancouples #imageof1love #couplegoals #blackloveexists
Deadlift Tuesday. Though these were absolute 🔥🗑️. Almost didn't post them , they are  so horrible. But take good with  bad, I'm certainly not perfect. Suppose to be Speed pushes 5x5 455lbs  3rd & 4th sets here. Just didn't have my upper body tight. Shoulders not pinned back properly, caused WAY too much pulling. Volume had me winded lol...Hip thrust was also pretty poor. The 100days off from deadlifts set me back. My second week back only 2 full training weeks before Raw Nationals gotta get my SHAT together. Don't want to embarrass myself at my first Raw Nationals 🙁😒
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Geez I have NO calves LOL 🤢
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#powerlifter #powerlifting #deadlift #benchpress #squats #latergram #crossfit #rawpowerlifting #noweightbelt #wod #blackfitness #fitfam #fitforlife #fitspo #training #Lift #LiftWeights #weightlifting #WeightTraining #Over50 #fitat50 #Oldmanweight #weights #virusintl #Beard #Gymlife #Gym
Deadlift Tuesday. Though these were absolute 🔥🗑️. Almost didn't post them , they are so horrible. But take good with bad, I'm certainly not perfect. Suppose to be Speed pushes 5x5 455lbs 3rd & 4th sets here. Just didn't have my upper body tight. Shoulders not pinned back properly, caused WAY too much pulling. Volume had me winded lol...Hip thrust was also pretty poor. The 100days off from deadlifts set me back. My second week back only 2 full training weeks before Raw Nationals gotta get my SHAT together. Don't want to embarrass myself at my first Raw Nationals 🙁😒 ....... ...... Geez I have NO calves LOL 🤢 ........ ........ ....... #powerlifter  #powerlifting  #deadlift  #benchpress  #squats  #latergram  #crossfit  #rawpowerlifting  #noweightbelt  #wod  #blackfitness  #fitfam  #fitforlife  #fitspo  #training  #Lift  #LiftWeights  #weightlifting  #WeightTraining  #Over50  #fitat50  #Oldmanweight  #weights  #virusintl  #Beard  #Gymlife  #Gym 
#Repost @rspnutrition (@get_repost)
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With struggle comes growth. Dare to grow. 👊🍓🥝
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#liveinspired #teamrsp #rspnutrition #nostrugglenoprogress #wheyprotein #protein #supplements #bodybuilding #aesthetic #gains #gainz #shredded #fitness #blackfitness #blackboyjoy #fitfam #fitspo #fitstagram #wheyisolate #daretodream #NSNP
She's far from perfect but she's damn sure worth it 💯
She's far from perfect but she's damn sure worth it 💯
#Flexlanta #FlexlantaAthletics the blue one! Shoutout to my boy @flexlanta.athletics
Sometimes my trainer and I match accidentally. ANF! 😝🤘🏾#tbt
Sometimes my trainer and I match accidentally. ANF! 😝🤘🏾#tbt 
Focus and form so on point, I had to take some videos...lol...(She just makes it look easy!) 👏👏👏. Her goals may not be your goals, but you gotta appreciate the effort and hard work.  Each of my clients excite and inspire me.  Each has different goals, but I love seeing them get better, bigger/smaller and stronger!...and humbled they allow me to take the journey with them!
Focus and form so on point, I had to take some videos...lol...(She just makes it look easy!) 👏👏👏. Her goals may not be your goals, but you gotta appreciate the effort and hard work. Each of my clients excite and inspire me. Each has different goals, but I love seeing them get better, bigger/smaller and stronger!...and humbled they allow me to take the journey with them!
⭐️Actually I Can💯 💥I will never get tired of pushing my body to it's limits.. WORK HARD..REMAIN HUMBLE & HAVE FUN!!!!⭐️🙌🏽 🖥www.GRINDWITHGUAM.COM

#grindwithguam #guamfit #igfit #igfitness #igfitfam 
#fitnessmotivation  #fitchick #bodygoals  #gymmotivation #gymlife #fitspiration #fitlife #active #lifestyle #Motivate #Inspire  #fitness #fit  #fitnessaddict #fitspo #legday #bodybuilding #cardio #wshhfitness  #blackfitness #blackgirlsworkout #abs  #motivation  #legday #ig_fitness_freaks  #fitfam
⭐️Actually I Can💯 💥I will never get tired of pushing my body to it's limits.. WORK HARD..REMAIN HUMBLE & HAVE FUN!!!!⭐️🙌🏽 🖥www.GRINDWITHGUAM.COM #grindwithguam  #guamfit  #igfit  #igfitness  #igfitfam  #fitnessmotivation  #fitchick  #bodygoals  #gymmotivation  #gymlife  #fitspiration  #fitlife  #active  #lifestyle  #Motivate  #Inspire  #fitness  #fit  #fitnessaddict  #fitspo  #legday  #bodybuilding  #cardio  #wshhfitness  #blackfitness  #blackgirlsworkout  #abs  #motivation  #legday  #ig_fitness_freaks  #fitfam 
Some Regular Degular Bloody Barz 💪🏾⚡️ People be like your fit why workout ..I just tell them just cause I'm fit doesn't mean I'm finished ...remember that . 
#xtendbcaas #preworkout #grainz #slimtothick #grind #clutch #fitgirls #trainharder #blackfitness #resistantsquats #striveforyourdreams ##bootyjuice #gymworkouts #xpamass #xpafam #cardib #flassshhh
I rarely post something for (ThrowBack Thursday) - but I ran across this pic on Facebook 😫 - I think Cameron just turned one ☝🏾 I was down about 40lbs ... Funny thing is .. I think the only difference in these photos are about 15 pounds... But let me tell you what you DONT SEE 👀 -  The dude on the left hid behind everything in pictures... (As noted hiding behind Cameron) The dude on the left didn't believe in himself 😫 ... The dude on the left had no confidence 🤔 - The dude on the left had no understanding of GOALS 🙄... My journey has had a shit ton of ups and downs and I'm proud to overcome all that has been thrown my way ... It's amazing to see how far you come - ITS NOT ALWAYS Physical changes that gets the most progression- Consistently Dig Deeper - #KnowNoLimits
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#heavylifting #fattofit #weightlifting #weighttraining #myweightlossjourney #blackfitness #healthierchoices #stronger #slimmer #inspirational #getgains #fatloss #musclebuilding  #slimmingworldjourney #eattogrow #eatingclean  #eathealthy #ww #liftheavyshit #noexcusesjustresults #transformationinprogress #musclegrowth #transforming #positivevibes #positivity #TBT #noexcuses #hardworking
I rarely post something for (ThrowBack Thursday) - but I ran across this pic on Facebook 😫 - I think Cameron just turned one ☝🏾 I was down about 40lbs ... Funny thing is .. I think the only difference in these photos are about 15 pounds... But let me tell you what you DONT SEE 👀 - The dude on the left hid behind everything in pictures... (As noted hiding behind Cameron) The dude on the left didn't believe in himself 😫 ... The dude on the left had no confidence 🤔 - The dude on the left had no understanding of GOALS 🙄... My journey has had a shit ton of ups and downs and I'm proud to overcome all that has been thrown my way ... It's amazing to see how far you come - ITS NOT ALWAYS Physical changes that gets the most progression- Consistently Dig Deeper - #KnowNoLimits  ______________________________ #heavylifting  #fattofit  #weightlifting  #weighttraining  #myweightlossjourney  #blackfitness  #healthierchoices  #stronger  #slimmer  #inspirational  #getgains  #fatloss  #musclebuilding  #slimmingworldjourney  #eattogrow  #eatingclean  #eathealthy  #ww  #liftheavyshit  #noexcusesjustresults  #transformationinprogress  #musclegrowth  #transforming  #positivevibes  #positivity  #TBT  #noexcuses  #hardworking 
Training back is HONESTLY my favorite muscle to train! Growing my wings is definitely going to be a focus of mine as I start to bulk a bit! Add these in to your next back day trust meeeeee 🤘🏾 ~workout~
1) warm up: pull ups (assisted or not)
2) lat pull down (w/ variation)
8 sets of 5
3) cable row (seated on floor)
4 sets of 12
4) single arm cable row 
4 sets of 12 
Song: TaeYang - 1AM

#backworkout #backday #growthewings #reardelts #fitgirls #fitness #workout #workoutmotivation #blackgirlsworkout #blackwomenworkouttoo #blackfitness #fitspo #gettingstronger
Training back is HONESTLY my favorite muscle to train! Growing my wings is definitely going to be a focus of mine as I start to bulk a bit! Add these in to your next back day trust meeeeee 🤘🏾 ~workout~ 1) warm up: pull ups (assisted or not) 2) lat pull down (w/ variation) 8 sets of 5 3) cable row (seated on floor) 4 sets of 12 4) single arm cable row 4 sets of 12 Song: TaeYang - 1AM #backworkout  #backday  #growthewings  #reardelts  #fitgirls  #fitness  #workout  #workoutmotivation  #blackgirlsworkout  #blackwomenworkouttoo  #blackfitness  #fitspo  #gettingstronger 
I see, I want, I grind, I get!
I see, I want, I grind, I get!
#tbt I don't remember what yr this is. But I do remember her being sick on the helicopter ride. That was funny as hell.lol man look at how young we look. #Fit #fitness #fitnessworld #gym #gymrat #gymlife #gymflow #healthy #choices #health #exercise #pullups #dips #pushup #gains #blackfitness #ebonyfitness  #slimfit #train #trainer #bodyweight
Every step of your life's journey is a choice.... and the quality of those choices determines the quality of the journey. ------------------------------------------------------
Remember what you are taught, and listen carefully to the words of knowledge. Proverbs 23:12
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#gymmotivation #fitspiration #fitnessmodel #fitnessaddict #fitlife #fitfam #fitness #bodybuilding #fitnessjourney #motivation #muscle #gymflow #inspiration #health #blackfitness #aesthetics #training #igfit #gymrat #Menshealth #holistichealth #healthandwellness #mensphysique  #fitnessfreak #gymfreak #fitnessmotivation #fitspo #healthyliving #healthylifestyle #yellowstonenutra
Every step of your life's journey is a choice.... and the quality of those choices determines the quality of the journey. ------------------------------------------------------ Remember what you are taught, and listen carefully to the words of knowledge. Proverbs 23:12 -------------------------------------------------------- #gymmotivation  #fitspiration  #fitnessmodel  #fitnessaddict  #fitlife  #fitfam  #fitness  #bodybuilding  #fitnessjourney  #motivation  #muscle  #gymflow  #inspiration  #health  #blackfitness  #aesthetics  #training  #igfit  #gymrat  #Menshealth  #holistichealth  #healthandwellness  #mensphysique  #fitnessfreak  #gymfreak  #fitnessmotivation  #fitspo  #healthyliving  #healthylifestyle  #yellowstonenutra 
YOU WONT GET MUCH DONE IF YOU ONLY GRIND ON DAYS YOU FEEL GOOD. 
All workouts courtesy: @hiitbyhilts 
Workout #1
5min Squat hold 
Deadlift 6x5 (Last rep of 275lbs reps)
Front Squat 3x5 3x3 3x1 (max 205lbs)
•••••••••••••••••••••••••••••••••••••••••••••••••
Workout #2
1 to 15 
TOTAL OF 225 REPS OF EACH EXERCISE 
Pull-ups 
Dips 
Diamond push-ups 
Rows
Leg raises 
Squats 
Burpees 
#TrainTheQuitOutofYou #hiitworkout #BlackFitness #hiitbyhilts #BlackFitness #ebonyfitfreaks #ebonyfitness #godspeed #questhatlift  #fitnessaddict #healthiswealth #ProgressNotPerfection #commitment #fitinspiration #noexcuses #calisthenics #Blackfitnesstoday #strength #StrengthOverSize #exercise #GymFlow #traindifferent  #intermittentfasting #menshealth #weightloss #ebonyaesthetics #fitspo #fitnessmotivation
YOU WONT GET MUCH DONE IF YOU ONLY GRIND ON DAYS YOU FEEL GOOD. All workouts courtesy: @hiitbyhilts Workout #1  5min Squat hold Deadlift 6x5 (Last rep of 275lbs reps) Front Squat 3x5 3x3 3x1 (max 205lbs) ••••••••••••••••••••••••••••••••••••••••••••••••• Workout #2  1 to 15 TOTAL OF 225 REPS OF EACH EXERCISE Pull-ups Dips Diamond push-ups Rows Leg raises Squats Burpees #TrainTheQuitOutofYou  #hiitworkout  #BlackFitness  #hiitbyhilts  #BlackFitness  #ebonyfitfreaks  #ebonyfitness  #godspeed  #questhatlift  #fitnessaddict  #healthiswealth  #ProgressNotPerfection  #commitment  #fitinspiration  #noexcuses  #calisthenics  #Blackfitnesstoday  #strength  #StrengthOverSize  #exercise  #GymFlow  #traindifferent  #intermittentfasting  #menshealth  #weightloss  #ebonyaesthetics  #fitspo  #fitnessmotivation 
Ain't no complaints. 💪🏾
Ain't no complaints. 💪🏾
Do you have what it takes? Do you know what it takes? Consistency, time, and patience. If you’re trying to lose weight or build your version of the perfect body it’s going to take time. It can take weeks, months or even years but one day your going to look in the mirror and be shocked at what you see  #iam1stphorm
#1stphormAthleteSearch
#DuesPaid
#WeDoTheWork
#Bethe1
#1stPhorm
#LegionofBoom
#1stPhormVideo
Today's workout for me was "Build Shoulders".
Quick fit tip:  If you want an hourglass figure don't neglect the top of your body.  Too many people just focus on leg day for curves but well sculpted shoulders help create the  balance you need for that ⏳
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#Shoulders #hourglassfigure #wellrounded #balance #strong #ebonyfitness #blackfitness  #blackwomendoworkout #strongshoulders #glowup #blackgirlmagic #hourglass #workforit
Swole ass ankle, Fucked up right elbow, joints still creaky....😩😩😩😩😩😩 There will no training tomorrow 😖😖😖😖 #baltimore #maryland #dunnyblack #eastbaltimore #melanin #darkskin #injury #beardgang #beard #originalman #naturalhair #allblackeverything #fitness #training #combat #handtohandcombat #taijustu #blackfitness #blackpeopledoworkout #muaythai #sixprotonssixelectronssixneutrons6⃣6⃣6⃣ #drained #tired #sportsinjury #healing
Swole ass ankle, Fucked up right elbow, joints still creaky....😩😩😩😩😩😩 There will no training tomorrow 😖😖😖😖 #baltimore  #maryland  #dunnyblack  #eastbaltimore  #melanin  #darkskin  #injury  #beardgang  #beard  #originalman  #naturalhair  #allblackeverything  #fitness  #training  #combat  #handtohandcombat  #taijustu  #blackfitness  #blackpeopledoworkout  #muaythai  #sixprotonssixelectronssixneutrons6 ⃣6⃣6⃣ #drained  #tired  #sportsinjury  #healing 
Worked shoulders and triceps hard today! Added stacked plate military press for the first time and those mfs had shoulders begging to quit! Ended workout with lying reverse kettelbell tricep extensions. Again, want more growth; incorporate unique moves into every workout and bet you'll see gains add up!! 👊🏽🏋🏽💪🏽 #shoulders #triceps  #kettlebell #workhard #bodybuilding #bulking #gains #lift #heavy #nike #justdoit #gymflow #gymlife #fitness #fitfam #fitspo #beastmode #workout #exercise #blackfitness #ebonyfitness #nolafitness #fitnessmotivation #gym #weightlifting #gymrat #muscles #work #instafit  #strength
Worked shoulders and triceps hard today! Added stacked plate military press for the first time and those mfs had shoulders begging to quit! Ended workout with lying reverse kettelbell tricep extensions. Again, want more growth; incorporate unique moves into every workout and bet you'll see gains add up!! 👊🏽🏋🏽💪🏽 #shoulders  #triceps  #kettlebell  #workhard  #bodybuilding  #bulking  #gains  #lift  #heavy  #nike  #justdoit  #gymflow  #gymlife  #fitness  #fitfam  #fitspo  #beastmode  #workout  #exercise  #blackfitness  #ebonyfitness  #nolafitness  #fitnessmotivation  #gym  #weightlifting  #gymrat  #muscles  #work  #instafit  #strength 
On my way to work, but first my high protein, iced coffee! Per serving ( 2 scoops ), 20g whey protein, 2g sugar and 2 espresso shots! Perfect for coffee lovers like me! @ilikechike has different flavored coffee as well! ☕️💪🏾 #highproteincoffee
#chikenutrition 
#coffeelovers
#healthychoices
#fitness#health#fitfam#gym#calisthenics#workout#diet#exercise#weightloss#bulking#motivation#fitthick#competitor#npc#ifbb#bikinipro#womenthatlift#gains#blackfitness#blackwomenfitness#ebonyfitness#requiamonae#bodybuilding
On my way to work, but first my high protein, iced coffee! Per serving ( 2 scoops ), 20g whey protein, 2g sugar and 2 espresso shots! Perfect for coffee lovers like me! @ilikechike has different flavored coffee as well! ☕️💪🏾 #highproteincoffee  #chikenutrition  #coffeelovers  #healthychoices  #fitness #health #fitfam #gym #calisthenics #workout #diet #exercise #weightloss #bulking #motivation #fitthick #competitor #npc #ifbb #bikinipro #womenthatlift #gains #blackfitness #blackwomenfitness #ebonyfitness #requiamonae #bodybuilding 
What a week !!! When ppl try to get you SHOOK, just readjust your crown and keep it movin' !!! Imma princess !!! Let them know 👸🏾.
What a week !!! When ppl try to get you SHOOK, just readjust your crown and keep it movin' !!! Imma princess !!! Let them know 👸🏾.
I'm no where near 23..... but I still know it's gonna be 👌 ok! 💋💥💋 "Built not Bought." @fitandfinefitness @hair_by_chenita @chenitavdickerson 💋🏋🏽‍♀️❤️ #fitspo #lifting #weights #matcha #fitness #atlfitness #healthy #atlantatrainer #veganlife #fitbody #aesthetic #naturalbodybuilding #fitgirls_inspire #fitnes #fitstagram #fitnation #fitnesswomen #fitnessgirls #fitnessinspiration #blackfitness #aestethic #asthetics #fitnessgear #workouttime #gymgirls #gymgirl #myprotein #physique #macros #workout
I'm no where near 23..... but I still know it's gonna be 👌 ok! 💋💥💋 "Built not Bought." @fitandfinefitness @hair_by_chenita @chenitavdickerson 💋🏋🏽‍♀️❤️ #fitspo  #lifting  #weights  #matcha  #fitness  #atlfitness  #healthy  #atlantatrainer  #veganlife  #fitbody  #aesthetic  #naturalbodybuilding  #fitgirls_inspire  #fitnes  #fitstagram  #fitnation  #fitnesswomen  #fitnessgirls  #fitnessinspiration  #blackfitness  #aestethic  #asthetics  #fitnessgear  #workouttime  #gymgirls  #gymgirl  #myprotein  #physique  #macros  #workout 
Reverse Grip Bench with Dumbells. Last set shown. This with DBs or BBs along with DB Incline Bench are my go to lifts for the upper chest. Can easily translate to BB Incline Bench when needed.

#isymfs #letsgetit #consistency #discipline #gains #workout #powerbuilding #fitspo #asthetics #fitness #fitspiration #fullbodytraining #instafit #transformation #fitdad #dadbod #blackfitness #beast
🚨So proud of one of our new BestBody girls! She started about a month ago and she couldn’t do much without getting tired. She has now lost about 6 pounds and actually ran on the treadmill for the first time in years! We push you to your limits and make your limits grow to new levels. We aim to help you reach your BestBody! Be consistent and results will come! 🚨
 #BestBodyFitness #BestBody #Commitment #Motivation #gym #memphis #memphistrainers #exercise #train #health #workout #nutrition #weightloss #weightgain #muscle #losefat #gainmuscle #memphisfitness #BlackFitness #Blackhealth #squats #Nutrition #noexcuses #dontstop #keeppushing #memphisgym #choose901 #901memphis #consistency
🚨So proud of one of our new BestBody girls! She started about a month ago and she couldn’t do much without getting tired. She has now lost about 6 pounds and actually ran on the treadmill for the first time in years! We push you to your limits and make your limits grow to new levels. We aim to help you reach your BestBody! Be consistent and results will come! 🚨 #BestBodyFitness  #BestBody  #Commitment  #Motivation  #gym  #memphis  #memphistrainers  #exercise  #train  #health  #workout  #nutrition  #weightloss  #weightgain  #muscle  #losefat  #gainmuscle  #memphisfitness  #BlackFitness  #Blackhealth  #squats  #Nutrition  #noexcuses  #dontstop  #keeppushing  #memphisgym  #choose901  #901memphis  #consistency 
PAIN IS YOUR FRIEND! 
The idea for for this drop set came from @c.t.ali.fletcher quarter mile bench test with 25lbs plates. I did this at the end of my 3 sets for 5 reps at 225lbs.The goal is to load the bar with 10lbs and do max reps on every set until you have only the bar left. NO REST! Go until failure on all reps! TEST YOUR WILL!
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#benchpress #benchday #isymfs #howmuchyabench #bodybuilding #bodyweighttraining #barstarzz #blackfitness #beastmode #ironaddicts #bostonstrong #ebonyfitness #powerlifter #fitnessfreaks #alphablackmen #hustlehard #benching #repsandsets #fitchocolate @fit_chocolate365 @pwrlft_community @mikerashid @bodybuildingcom  @benchbeasts
PAIN IS YOUR FRIEND! The idea for for this drop set came from @c.t.ali.fletcher quarter mile bench test with 25lbs plates. I did this at the end of my 3 sets for 5 reps at 225lbs.The goal is to load the bar with 10lbs and do max reps on every set until you have only the bar left. NO REST! Go until failure on all reps! TEST YOUR WILL! . . . . . #benchpress  #benchday  #isymfs  #howmuchyabench  #bodybuilding  #bodyweighttraining  #barstarzz  #blackfitness  #beastmode  #ironaddicts  #bostonstrong  #ebonyfitness  #powerlifter  #fitnessfreaks  #alphablackmen  #hustlehard  #benching  #repsandsets  #fitchocolate  @fit_chocolate365 @pwrlft_community @mikerashid @bodybuildingcom @benchbeasts