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Happy (early)  Birthday to our VERY mean PT Stuart Tyrie 😱😩🤣... and yes this is exactly what he calls us during our sessions!!!! 🤣😂🤣... I hope they choke you!!! 😂

https://www.facebook.com/lyniambakery/ .
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#gym #fitness #workout #motivation #fit #bodybuilding #training #fitfam #health #fitspo #healthy #fitnessmodel #instagood #muscle #lifestyle #fitnessaddict #cardio #gymlife #fitnessmotivation #strong #abs #diet #eatclean #exercise #getfit #instafit #model #photooftheday #love #train @bjjpembs_cra
Happy (early) Birthday to our VERY mean PT Stuart Tyrie 😱😩🤣... and yes this is exactly what he calls us during our sessions!!!! 🤣😂🤣... I hope they choke you!!! 😂 https://www.facebook.com/lyniambakery/ . . . . . #gym  #fitness  #workout  #motivation  #fit  #bodybuilding  #training  #fitfam  #health  #fitspo  #healthy  #fitnessmodel  #instagood  #muscle  #lifestyle  #fitnessaddict  #cardio  #gymlife  #fitnessmotivation  #strong  #abs  #diet  #eatclean  #exercise  #getfit  #instafit  #model  #photooftheday  #love  #train  @bjjpembs_cra
Bom dia !!! 😃☀️🙏🏼
Dia lindo na minha Bahia 😀😉👌🏼
Hoje eu tou só a torneira:
👉🏼 Por favor ,após abrir esta torneira puxa-la para cima novamente pois ela não está tendo força pra voltar . 😆🙌🏼🤣
Grata 🙋🏻😁
Força na peruca meu 🐙 
@garotafitnessba
Vendas Atacado/Varejo
Contato ✔️direct  #lifestyle #motivation #fitnessaddict #hardcoreladies #strongwomen #tagsforlikes #cleaneating  #healty #bodybuilding #nopainnogain  #strenght  #fitspo  #photooftheday #lifestylephotography #aesthetic #awesome #instahealth #healthychoice #getfit #eatclean #training
Bom dia !!! 😃☀️🙏🏼 Dia lindo na minha Bahia 😀😉👌🏼 Hoje eu tou só a torneira: 👉🏼 Por favor ,após abrir esta torneira puxa-la para cima novamente pois ela não está tendo força pra voltar . 😆🙌🏼🤣 Grata 🙋🏻😁 Força na peruca meu 🐙 @garotafitnessba Vendas Atacado/Varejo Contato ✔️direct #lifestyle  #motivation  #fitnessaddict  #hardcoreladies  #strongwomen  #tagsforlikes  #cleaneating  #healty  #bodybuilding  #nopainnogain  #strenght  #fitspo  #photooftheday  #lifestylephotography  #aesthetic  #awesome  #instahealth  #healthychoice  #getfit  #eatclean  #training 
BIKINI CLEANSE 7 DAY CLEANSE⠀
BIKINI CLEANSE⠀
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$189.00⠀
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DESCRIPTION⠀
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The BIKINICLEANSE 7 Day Weight Loss System is an easy and effective way to lose weight before a vacation, wedding or any other event where you want to look your best. Designed for working women who do not have the time for elaborate diet preperation, and cannot simply starve for 7 days on a juice cleanse.  BIKINICLEANSE is the first food based cleanse - we replace one meal with our Bikini Smoothie, and the other two meals come from ingredients listed on our Bikini Passport.⠀
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Your BIKINICLEANSE 7-Day Weight Loss System includes the following:⠀
BIKINISMOOTHIE: 7 individual packed meal replacement smoothies⠀
BIKINISTICKS: 14 individual packed energy boost crystals⠀
BIKINITEA: 7 individual packed detoxifying tea bags⠀
BIKINIPASSPORT: 1 step-by-step instruction guide⠀
As seen in US Weekly, Fabfitfun, New Beauty and The Hollywood Reporter.⠀
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Material: BIKINI CLEANSE 7-Day Weight Loss System: Easy, Effective & Portable⠀
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Item Fit / Dimensions: 7.5" x 5.5" x 5.5"⠀
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Made In: United States⠀
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Shipped From: United States⠀
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http://bit.ly/2wYHbWu⠀
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#health #fitness #fit #socialenvy #PleaseForgiveMe #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
BIKINI CLEANSE 7 DAY CLEANSE⠀ BIKINI CLEANSE⠀ ⠀ $189.00⠀ ⠀ DESCRIPTION⠀ ⠀ The BIKINICLEANSE 7 Day Weight Loss System is an easy and effective way to lose weight before a vacation, wedding or any other event where you want to look your best. Designed for working women who do not have the time for elaborate diet preperation, and cannot simply starve for 7 days on a juice cleanse. BIKINICLEANSE is the first food based cleanse - we replace one meal with our Bikini Smoothie, and the other two meals come from ingredients listed on our Bikini Passport.⠀ ⠀ Your BIKINICLEANSE 7-Day Weight Loss System includes the following:⠀ BIKINISMOOTHIE: 7 individual packed meal replacement smoothies⠀ BIKINISTICKS: 14 individual packed energy boost crystals⠀ BIKINITEA: 7 individual packed detoxifying tea bags⠀ BIKINIPASSPORT: 1 step-by-step instruction guide⠀ As seen in US Weekly, Fabfitfun, New Beauty and The Hollywood Reporter.⠀ ⠀ ⠀ Material: BIKINI CLEANSE 7-Day Weight Loss System: Easy, Effective & Portable⠀ ⠀ Item Fit / Dimensions: 7.5" x 5.5" x 5.5"⠀ ⠀ Made In: United States⠀ ⠀ Shipped From: United States⠀ ⠀ http://bit.ly/2wYHbWu⠀ ⠀ #health  #fitness  #fit  #socialenvy  #PleaseForgiveMe  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
This picture was taken straight after the lads holiday, I'd say I didn't completely ruin the physique like as there is still some #leaness there after a week of drinking 🤘🏼. However the #bulk has now kicked in and will do for the next 10 weeks time to make some more #gains DISCLAIMER: The face was covered as I looked like I had a frogs neck in this. #pose #posing #shitatposing #muscle #bodybuilding #lean #fitfam #fitness #gyminstructor #pt #personaltrainer #gym #fitfamuk #gains #thursdaymotivation #dedication #hardwork
This picture was taken straight after the lads holiday, I'd say I didn't completely ruin the physique like as there is still some #leaness  there after a week of drinking 🤘🏼. However the #bulk  has now kicked in and will do for the next 10 weeks time to make some more #gains  DISCLAIMER: The face was covered as I looked like I had a frogs neck in this. #pose  #posing  #shitatposing  #muscle  #bodybuilding  #lean  #fitfam  #fitness  #gyminstructor  #pt  #personaltrainer  #gym  #fitfamuk  #gains  #thursdaymotivation  #dedication  #hardwork 
Z serii zrób coś innego 👨‍🍳 na śniadanie dziś ciacho z.... tutaj mała niespodzianka, ale bardzo szybkie i łatwe w przygotowaniu, a w smaku PETARDA !! 😍 👌 👍 1000 👉 ❤️ 👍 i następnym razem poleci przepis wraz z przygotowaniem (film ?) a będą teraz takie ciach jaki i FIT SŁODKOŚCI wpadały częściej 😍🍒 Ciacho zawiera 2 porcje 🥞 jedna porcja: 🔸Kalorie: 535
🔹Białko: 40g
🔹Węglowodany: 15g
🔹Tłuszcze: 35g

Idealne makro na posiłek B+T 👌
------ #health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #krakow
Z serii zrób coś innego 👨‍🍳 na śniadanie dziś ciacho z.... tutaj mała niespodzianka, ale bardzo szybkie i łatwe w przygotowaniu, a w smaku PETARDA !! 😍 👌 👍 1000 👉 ❤️ 👍 i następnym razem poleci przepis wraz z przygotowaniem (film ?) a będą teraz takie ciach jaki i FIT SŁODKOŚCI wpadały częściej 😍🍒 Ciacho zawiera 2 porcje 🥞 jedna porcja: 🔸Kalorie: 535 🔹Białko: 40g 🔹Węglowodany: 15g 🔹Tłuszcze: 35g Idealne makro na posiłek B+T 👌 ------ #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #krakow 
And on this day we did booty 😂 good to get back after a bad ankle 🍑🍑🍑🍑Last nights booty pump 🍑🍑 #succeed #grow #asthetic #familygoals #fitfam #fit #fitness #fitspo #fitsporation #body #bodybuilding #bodybuilder #glutes #bootyfordays #gains #bulk #bulking #animal #grow #growth #progress #muscle #muscles #legday #nortongym
#gym #muscles #bodybuilding #aesthetics  #aesthetic #muscle

Cutting at the moment
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848 
По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb. 
Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ! 
Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60
#iherb #iherborder #iherbdiscount #iherbrewards #iherbcouponcode #iherbhaul #iherbcode #iherbrussia #iherbcoupon #proteinbar #questbar #fitfood #bodybuilding #fitness #айхерб #заказайхерб #кодайхерб #айхербскидка #айхербкод #айхерброссия #спортивноепитание #спортпит #протеиновыйбатончик #бодибилдинг #вкусняшки #ппперекус #здоровыйобразжизни
Чтобы на сайте iHerb получить скидку  на весь ваш заказ, нужно перед оформлением заказа ввести в своей корзине код ZCL848  По коду ZCL848 все получат скидку, независимо от того, являетесь ли вы новым или постоянным покупателем iHerb.  Код ZCL848 многоразовый и каждый раз, когда вы будете делать заказ, вводите этот код и каждый раз будет скидка на любой ваш заказ!  Сейчас на сайте iHerb доставка Boxberry бесплатная при заказе от $60 #iherb  #iherborder  #iherbdiscount  #iherbrewards  #iherbcouponcode  #iherbhaul  #iherbcode  #iherbrussia  #iherbcoupon  #proteinbar  #questbar  #fitfood  #bodybuilding  #fitness  #айхерб  #заказайхерб  #кодайхерб  #айхербскидка  #айхербкод  #айхерброссия  #спортивноепитание  #спортпит  #протеиновыйбатончик  #бодибилдинг  #вкусняшки  #ппперекус  #здоровыйобразжизни 
Said F**K leg day, I want to hit arms. Haha kindve just did whatever. Jumped to a bunch of different workouts for 3 sets of 15. Felt good to just wing it. Now for death by PowerPoint all morning 🙄#bodybuilding #bodybuildingmotivation #fitness #fitnessjourney #fitfam #fitspo #weightloss #weightlossjourney #transformation #personaltrainer #cardio #success #plan #motivation #fitnessmotivation #dedication #gym #gymlife #transformation #workout #workoutmotivation #arms #biceps #triceps #pose #flex #fit #pump
Said F**K leg day, I want to hit arms. Haha kindve just did whatever. Jumped to a bunch of different workouts for 3 sets of 15. Felt good to just wing it. Now for death by PowerPoint all morning 🙄#bodybuilding  #bodybuildingmotivation  #fitness  #fitnessjourney  #fitfam  #fitspo  #weightloss  #weightlossjourney  #transformation  #personaltrainer  #cardio  #success  #plan  #motivation  #fitnessmotivation  #dedication  #gym  #gymlife  #transformation  #workout  #workoutmotivation  #arms  #biceps  #triceps  #pose  #flex  #fit  #pump 
Kali ini gua mau bahas merek merek suplemen fitness yg menurut gua efektif,ini menurut gua loh ya.
1.untuk fat Burner dan creatine gua pakai kopi kental pahit(strong coffe).
2.untuk amino acid gua pakai tahu goreng gorengan yg berada di angkringan(fried tofu)
3.untuk bcaa gua pakai batagor,selain rasanya enak bumbu kacangnya juga bikin otot gua anabolic terus.
4.dan untuk Whey protein nya gua pakai kopi lagi.(another strong coffe)
Ini merek merek suplemen fitness yg paling gua percaya dan dijamin berhasil.
Great#fitness#fatloss#intermittentfasting#nosupplement#naturalbodybuilding#naturalfitness#binaraga#healthybodyyeswecan#lifestyle#binaragaindonesia#bodybuilding#eatstopeat#warriordiet#warriorbody#renegadediet#oldschoolbodybuilding#italia#palestra#gymjogja#jogjafitness#personaltrainerjogja#mahasiswajogja#jogja#roma#indonesia#yogyakarta
Kali ini gua mau bahas merek merek suplemen fitness yg menurut gua efektif,ini menurut gua loh ya. 1.untuk fat Burner dan creatine gua pakai kopi kental pahit(strong coffe). 2.untuk amino acid gua pakai tahu goreng gorengan yg berada di angkringan(fried tofu) 3.untuk bcaa gua pakai batagor,selain rasanya enak bumbu kacangnya juga bikin otot gua anabolic terus. 4.dan untuk Whey protein nya gua pakai kopi lagi.(another strong coffe) Ini merek merek suplemen fitness yg paling gua percaya dan dijamin berhasil. Great#fitness #fatloss #intermittentfasting #nosupplement #naturalbodybuilding #naturalfitness #binaraga #healthybodyyeswecan #lifestyle #binaragaindonesia #bodybuilding #eatstopeat #warriordiet #warriorbody #renegadediet #oldschoolbodybuilding #italia #palestra #gymjogja #jogjafitness #personaltrainerjogja #mahasiswajogja #jogja #roma #indonesia #yogyakarta 
Throw back to my leg session earlier this week💥💯 220 for 2 💪🏻💯💥new PR ofc 🙌🏻💪🏻💀#throwbackthursday #throw🔙 #legsession #legs #quads #quadzilla #biglifts #liftheavy #gohardorgohome #lastsetbestset #squad #physique #thereisnooffseason #muscle #gainz #bodybuilding #fitfam #fitfreak #gymwear #gymaddict #gym #dedication
Fit Tip 01 : Keep Your Weight Workouts Under An Hour
Shop Gymwear >> www.anaxfitness.com .
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#motivationalquotes #gymmotivation #motivation #fitspo #instafit #gym #dedicated #gymlife #fitness #gymaddict #gymshark #gymmemes #gymwear #gymapparel #bodybuilding #muscle #gym #workout #fitnessaddict #fitnessmodel #fitfam #fitnesstip #gymtip
Mais um treino concluído com o meu aluno @leocaixeta1987.
Exercício: Desenvolvimento de ombro + elevação lateral - 3 x 12.
Treino de ombro, usei o método BI SET ( 2 exercícios para o mesmo grupamento muscular ) executando todos os exercícios até a falha concêntrica, visando o aumento de massa magra. Não existe um método melhor ou mais eficaz o que existe é uma periodização correta, aplicando o método certo de acordo com o momento que o atleta ou aluno vive, planejamento é muito importante para alcançar metas e resultados eficaz.  Segueano 💪😉 #preparadorfisico #personaltrainer #atletas #circuitofuncional #soccer #gym #training #lifestyle #motivation #fitlife #fit #inspiration #gymlife #fitspiration  #potenciamuscular #hipertrofiamiofibrilar #forcafeedeterminacao #OMS #endurace #medicinaesportiva 
#nutriçãoesportiva #disciplina
#hefitnesslife #bemestar
#qualidadedevida #Bodybuilding
Mais um treino concluído com o meu aluno @leocaixeta1987. Exercício: Desenvolvimento de ombro + elevação lateral - 3 x 12. Treino de ombro, usei o método BI SET ( 2 exercícios para o mesmo grupamento muscular ) executando todos os exercícios até a falha concêntrica, visando o aumento de massa magra. Não existe um método melhor ou mais eficaz o que existe é uma periodização correta, aplicando o método certo de acordo com o momento que o atleta ou aluno vive, planejamento é muito importante para alcançar metas e resultados eficaz. Segueano 💪😉 #preparadorfisico  #personaltrainer  #atletas  #circuitofuncional  #soccer  #gym  #training  #lifestyle  #motivation  #fitlife  #fit  #inspiration  #gymlife  #fitspiration  #potenciamuscular  #hipertrofiamiofibrilar  #forcafeedeterminacao  #OMS  #endurace  #medicinaesportiva  #nutriçãoesportiva  #disciplina  #hefitnesslife  #bemestar  #qualidadedevida  #Bodybuilding 
Oggi Massimali: Sempre al mio fianco!
+Forza +Massa Muscolare

#valeriomorellofitness #dreambigactbigger
📌Accutane Isotretinoin Roaccutan 📌

3⃣ACNOTIN 20MG

1 box : $42usd

2 boxes : $81usd

3 boxes : $115usd

5 boxes : $180usd

ACNOTIN 10MG

1 box : $32usd

2 boxes : $61usd

3 boxes : $87usd

5 boxes : $130usd  free shipping with register airmail + tracking number (13-21days) 
If you suspect about Acnotin please check it out on google. I guarantee no fake product , it's the same as (Isotretinoin , Roaccutane , Accutane) different name/company but it has the same ingredients

#abs #aesthetic #bodybuilding #fitfam #healthy #healthyfood #lowcarb #muscle #musclefood #nutrition #weight #training #fat #fitnessaddict #fitnessmotivation #crossfit #cleaneating #bestoftheday #liking #igers #follow
📌Accutane Isotretinoin Roaccutan 📌 3⃣ACNOTIN 20MG 1 box : $42usd 2 boxes : $81usd 3 boxes : $115usd 5 boxes : $180usd ACNOTIN 10MG 1 box : $32usd 2 boxes : $61usd 3 boxes : $87usd 5 boxes : $130usd  free shipping with register airmail + tracking number (13-21days) If you suspect about Acnotin please check it out on google. I guarantee no fake product , it's the same as (Isotretinoin , Roaccutane , Accutane) different name/company but it has the same ingredients #abs  #aesthetic  #bodybuilding  #fitfam  #healthy  #healthyfood  #lowcarb  #muscle  #musclefood  #nutrition  #weight  #training  #fat  #fitnessaddict  #fitnessmotivation  #crossfit  #cleaneating  #bestoftheday  #liking  #igers  #follow 
Two beautiful sisters wearing Our gear @gym_repvbblic
Two beautiful sisters wearing Our gear @gym_repvbblic
🇫🇷 1 semaine..
🍋 Vous aussi, faites les petits rats de bibliothèque chez votre libraire préféré pour piller les stocks de notre bouquin ! 🤓📚
📐 Nous attendons votre retour et vos critiques afin d'agir en conséquence !
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🔗 Ne prenez rien pour acquis, ne cessez jamais d'apprendre, de vous enrichir, et de vous remettre en question ! "On ne fait pas de champions sans doutes"
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😏 hé pssst.. toi la bas ! Oui toi, petit parisien qui fait la tête en voyant la météo de la semaine ⛈, on a prévu un petit jeu sympa pour vous remonter le moral et gagner des séances de coaching privés  chez @crossfitlutece II ! 😎..
.. Alors stay tuned.. 🤙
#WEnutrition
#crossfit #crosstraining #doityourself #sport #training #performance #fitness #fitfam #fitspo #fitfrenchies #nutrition #diet #foodporn #healthy #lifestyle #musculation #motivation #bodybuilding #strong #eatclean #workout #french #wod #fitnesGirl #squat
🇫🇷 1 semaine.. 🍋 Vous aussi, faites les petits rats de bibliothèque chez votre libraire préféré pour piller les stocks de notre bouquin ! 🤓📚 📐 Nous attendons votre retour et vos critiques afin d'agir en conséquence ! . 🔗 Ne prenez rien pour acquis, ne cessez jamais d'apprendre, de vous enrichir, et de vous remettre en question ! "On ne fait pas de champions sans doutes" . 😏 hé pssst.. toi la bas ! Oui toi, petit parisien qui fait la tête en voyant la météo de la semaine ⛈, on a prévu un petit jeu sympa pour vous remonter le moral et gagner des séances de coaching privés chez @crossfitlutece II ! 😎.. .. Alors stay tuned.. 🤙 #WEnutrition  #crossfit  #crosstraining  #doityourself  #sport  #training  #performance  #fitness  #fitfam  #fitspo  #fitfrenchies  #nutrition  #diet  #foodporn  #healthy  #lifestyle  #musculation  #motivation  #bodybuilding  #strong  #eatclean  #workout  #french  #wod  #fitnesGirl  #squat 
#Repost @crackavelli713 (@get_repost)
・・・
HEY SAVAGES!!
■■■■■■■■■■■■■■■
"MAYBE YOU SHOULD TRAIN,
AS HARD AS YOU HATE"
■■■■■■■■■■■■■■■■
SOLD EXCLUSIVELY,
ON THE SMAC GEAR WEBSITE!
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
SMAC,
IT'S NOT JUST A BRAND, 
IT'S ALSO A LIFESTYLE!!
■■■■■■■■■■■■■
WE WON'T STOP COMING
WE RIDE OR DIE FOR OURS
WE'RE NOT HERE TO TALK
WE'RE HERE TO TAKE OVER
■■■■■■■■■■■■■
@SMACGEAR #TEAMSMAC 
Www.smacstr8savagebeast.storenvy.com
■■■■■■■■■■■■■■■■■■■■
#STRENGTH #MOTIVATION 
#ATTITUDE #COMMITMENT 
#gym #gymmotivation #fit #pushpullgrind #picoftheday #fitness #fitnessmodel #aesthetics #shredded #symmetry #bodybuilder #bodybuilding #strengthtraining #ripped #fitnessgear #muscle #ink #tattoo #tats #photooftheday #beast #lifestyle
#Repost  @crackavelli713 (@get_repost) ・・・ HEY SAVAGES!! ■■■■■■■■■■■■■■■ "MAYBE YOU SHOULD TRAIN, AS HARD AS YOU HATE" ■■■■■■■■■■■■■■■■ SOLD EXCLUSIVELY, ON THE SMAC GEAR WEBSITE! Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ SMAC, IT'S NOT JUST A BRAND, IT'S ALSO A LIFESTYLE!! ■■■■■■■■■■■■■ WE WON'T STOP COMING WE RIDE OR DIE FOR OURS WE'RE NOT HERE TO TALK WE'RE HERE TO TAKE OVER ■■■■■■■■■■■■■ @SMACGEAR #TEAMSMAC  Www.smacstr8savagebeast.storenvy.com ■■■■■■■■■■■■■■■■■■■■ #STRENGTH  #MOTIVATION  #ATTITUDE  #COMMITMENT  #gym  #gymmotivation  #fit  #pushpullgrind  #picoftheday  #fitness  #fitnessmodel  #aesthetics  #shredded  #symmetry  #bodybuilder  #bodybuilding  #strengthtraining  #ripped  #fitnessgear  #muscle  #ink  #tattoo  #tats  #photooftheday  #beast  #lifestyle 
Snack game too strong 😎
Snack game too strong 😎
It's all about focusing on yourself and becoming a better you.  #focused #bodybuilding #mass #fitnesslifestyle #dedication #mindset #doyou #passion #gymlife #workhard
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⚫Deadlift💀
⚫140kg/309lb☣️
⚫one shot one kill, bulking season😈

#legday#fitness #fit #fitnessmodel #fitnessaddict #workout #bodybuilding #physique #gym#muscle #aesthetics #bulking #squat #deadlifts #back #ifbb#fitness#leg#trasformation #motivation #gymlife
#inba #korea #grandprix #🏆 #국내대회 #선발전 얼마 남지않은 보디빌딩 축제 INBA!!! 열심히 준비하고 계신가요?😎 많은 분들의 참가신청이 이루어지고 있답니다 💕 내추럴 보디빌딩을 사랑하시는 분들 많은 참여와 관심 부탁드려용 👍🏻 #내추럴 #보디빌딩 #보디빌더 #bodybuilder #bodybuilding #피지크 #스포츠 #gym #헬스 #헬스타그램 #운동 #다이어트 #몸짱 #workout #physique #sports #diet  #health #weighttraining #natural #naturalbodybuilding #좋아요 #like4like
#inba  #korea  #grandprix  #🏆 #국내대회  #선발전  얼마 남지않은 보디빌딩 축제 INBA!!! 열심히 준비하고 계신가요?😎 많은 분들의 참가신청이 이루어지고 있답니다 💕 내추럴 보디빌딩을 사랑하시는 분들 많은 참여와 관심 부탁드려용 👍🏻 #내추럴  #보디빌딩  #보디빌더  #bodybuilder  #bodybuilding  #피지크  #스포츠  #gym  #헬스  #헬스타그램  #운동  #다이어트  #몸짱  #workout  #physique  #sports  #diet  #health  #weighttraining  #natural  #naturalbodybuilding  #좋아요  #like4like 
ULTIMATE IRON Fightwear da @profit.labs é a mais nova evolução em pré-treino formulado para atletas que buscam alta performance durante os treinos. Sua fórmula ultra concentrada, possui ação imediata garantindo maior concentração, resistência, força, energia e explosão muscular. Ainda possui em sua fórmula ingredientes que associados garantem maior vasodilatação e efeito “pump” constante. ULTIMATE IRON FIGHT é o pré-treino mais avançado em termos de nutrição esportiva.
ULTIMATE IRON Fightwear da @profit.labs é a mais nova evolução em pré-treino formulado para atletas que buscam alta performance durante os treinos. Sua fórmula ultra concentrada, possui ação imediata garantindo maior concentração, resistência, força, energia e explosão muscular. Ainda possui em sua fórmula ingredientes que associados garantem maior vasodilatação e efeito “pump” constante. ULTIMATE IRON FIGHT é o pré-treino mais avançado em termos de nutrição esportiva.
✨Ahora llega tu momento makina!!!
Hora de disfrutar y de darlo todo!!!
Te veo en Barcelona ahi estare 💪🏼 animo ultimo empujon!!! @cabezueloteam 💋
..
✨Cada dia Cuenta ✨
..
#aesthetic #guerrera #teampretorian 
#propharmanutrition #propharma #squats #go2017 #bikiniprep  #motivationgym #bikinifitness #models #nopainnogain #gym  #sexywoman #fitnesslove #fitness #fitnessmodel #fitnessmotivation #bodybuilding #ifbbbikini #ifbbspain #ifbb #dreams  #jenniferfitnessifbb  #fightingformydream #followme #girl #me #cadadiacuenta #creeenti
✨Ahora llega tu momento makina!!! Hora de disfrutar y de darlo todo!!! Te veo en Barcelona ahi estare 💪🏼 animo ultimo empujon!!! @cabezueloteam 💋 .. ✨Cada dia Cuenta ✨ .. #aesthetic  #guerrera  #teampretorian  #propharmanutrition  #propharma  #squats  #go2017  #bikiniprep  #motivationgym  #bikinifitness  #models  #nopainnogain  #gym  #sexywoman  #fitnesslove  #fitness  #fitnessmodel  #fitnessmotivation  #bodybuilding  #ifbbbikini  #ifbbspain  #ifbb  #dreams  #jenniferfitnessifbb  #fightingformydream  #followme  #girl  #me  #cadadiacuenta  #creeenti 
🌅 😍
🌅 😍
The tan on the lad! 😂😂 no pump, can't wait. 💯✅ #juniorbodybuilding #bodybuilding ❗️
@enrique_gutierrez_caro
Ánimos en la competición 
Arnold classic Europa. 
Un abrazo y a por toda 💪🤘🏆👑
#arnoldclassic
#strongman #fit  #fitness  #fitnessmotivation  #happy #like #love #lol #training #body #bodybuilding  #bodytransformation #transformation #performance #paisa #bodytech #strong #colombia #fitnessgirl #parejas #friends #amigos #amor #followforfollow
5 AWESOME Mental Health Benefits Of Exercise! 
I Walked Every Evening This Week & I Feel Great! 
Make It A FIT Fantastic Thursday!
#fitwithkeasha #healthwellnesscoach #vitae #healthycoffee #vitaeglobal #weightlosscoffee #allnaturalsupplements #fit #fitjourney #healthyliving #bodybuilding #healthiswealth #nutritionalist #fitmom #keashatrawick #zumba #walkforlife #runner
FITNESS FACT: Scientifically, muscle does in fact burn more than fat. The foundation of creating muscle is meant for movement, this factor causes you to burn at a higher rate than fat.
#fact #fitness #muscle #grind #flex #bodybuilder #bodybuilding #ifbb #shredded #ripped #leangains #eatcleantraindirty #fitspo #instafit #instagood
Buongiorno ☀️
Confrontarsi con nuovi sapori e amarli perdutamente…
La ricetta degli zoodles o meglio gli spaghetti di zucchine con calamaretti e cannellini allo zaatar è di grande semplicità, buona e sana 😍😍😍
#glutenfree #lowcarb #highprotein ........................................................................….......................................................................
La ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri ..........................................................................……........................................................
#fitnessblog#bilanciaebilancieri#giallozafferano#foodblogger#healthyfood#bodybuildingfood#fitchef#gymfood#bodybuilding#bodybuilder#workout#fitnessrecipes#fitnessfood#eatclean#fitblogger#training#cookmagazine#cleanfood#iifym#iifymitalia#iifymgirl#flexibledieting#fitfam#macros#naturalbodybuilding#ifood#pesceincucina
Buongiorno ☀️ Confrontarsi con nuovi sapori e amarli perdutamente… La ricetta degli zoodles o meglio gli spaghetti di zucchine con calamaretti e cannellini allo zaatar è di grande semplicità, buona e sana 😍😍😍 #glutenfree  #lowcarb  #highprotein  ........................................................................…....................................................................... La ricetta è sul mio blog 📚✏️ //link in bio 🔼 @bilanciaebilancieri ..........................................................................……........................................................ #fitnessblog #bilanciaebilancieri #giallozafferano #foodblogger #healthyfood #bodybuildingfood #fitchef #gymfood #bodybuilding #bodybuilder #workout #fitnessrecipes #fitnessfood #eatclean #fitblogger #training #cookmagazine #cleanfood #iifym #iifymitalia #iifymgirl #flexibledieting #fitfam #macros #naturalbodybuilding #ifood #pesceincucina 
Hayat öyle bir şey ki nerden vuracağı hiç belli olmaz. Bu yüzden herşeyi bileceksin kokmayıp cesur olacaksın. Beş para etmez insanlar için saçma ortamlar peşine düşeceğinize kendinize birşeyler katın geliştirin de kimseye kendinizi ezdirmeyin aksine acımadan ezin..
#fitness #fit #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #mma #face #hair
Hayat öyle bir şey ki nerden vuracağı hiç belli olmaz. Bu yüzden herşeyi bileceksin kokmayıp cesur olacaksın. Beş para etmez insanlar için saçma ortamlar peşine düşeceğinize kendinize birşeyler katın geliştirin de kimseye kendinizi ezdirmeyin aksine acımadan ezin.. #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #mma  #face  #hair 
🇮🇹Nell' allenamento mi concentro molto sugli addominali per avere più forza e controllo del corpo. 🇬🇧In training I concentrate very much on the ABS to have more strength and body control

#crossfit #bodybuilding #muscle #motivation #sixpack #fitness #fitnessmodel #me #dontwaiteatweight #girl #photooftheday #picoftheday #tbt #followme #follow
Procure companhia que tenha os mesmo objetivo que vc, pq oposto se atrai mais somente os semelhantes se completam 
#academia #musculacao #bodybuilding #treino #saude #physics #fitness #amor #paixao #namorados #meme #memesbr #memes #gym #itumbiara #manipulados #anabolizantes #felicidade #hot #sex #top #model #vazafrango #esmagaquecresce #bumbumnanuca
225 on the bar for some tricep work!! Arms pumped with that RevUp from HealthupNutrition #armday #feedthebeast #bodybuilding #bodybuilder #bodyofachampion #revup #healthupnutrition #teamhealthup @healthupnutrition #getyousome #swole #kingofweights #liftthatshit
This shaving set was delivered to my door this morning.. @gruum_hq I enjoyed reading your story, very inspirational to just leave your jobs like that and create something from nothing. That takes a lot of courage! 
Can't wait to test out the product ◾️
This shaving set was delivered to my door this morning.. @gruum_hq I enjoyed reading your story, very inspirational to just leave your jobs like that and create something from nothing. That takes a lot of courage! Can't wait to test out the product ◾️
Ваш магазин спортивного питания
"Слим энд Масс" 
ТЦ "Золотой Вавилон", 2й этаж
ул. Декабристов, 12
тел.: +7-968-807-62-70

#слимэндмас ❤ #спортивноепитаниемосква ✌ #спортжизнь # спортзале #качок 💪 #золотойвавилонотрадное 🤘 #score #sports #fitness #gym #train #health #sportsbrav #fit #fitnessaddict #fitspo #workout 🌴🌴🌴 #bodybuilding #cardio #training  #gimfreak #gymtime 🌞 #gymrat #gymmotivation #fitfam #progress 🏃  #muscle 👍 #vplab
Ваш магазин спортивного питания "Слим энд Масс" ТЦ "Золотой Вавилон", 2й этаж ул. Декабристов, 12 тел.: +7-968-807-62-70 #слимэндмас  ❤ #спортивноепитаниемосква  ✌ #спортжизнь  # спортзале #качок  💪 #золотойвавилонотрадное  🤘 #score  #sports  #fitness  #gym  #train  #health  #sportsbrav  #fit  #fitnessaddict  #fitspo  #workout  🌴🌴🌴 #bodybuilding  #cardio  #training  #gimfreak  #gymtime  🌞 #gymrat  #gymmotivation  #fitfam  #progress  🏃 #muscle  👍 #vplab 
➕CALISTHENICS ➖SINCE REALLY DIGGING DEEP INTO CALISTHENICS, A BIG THING TO REMEMBER IS THAT FREE WEIGHTS AND MACHINES, NO MATTER THE WEIGHT, HAS VERY LITTLE TRANSFERRABLE APPLICATION TO YOUR OWN BODY WEIGHT.

#outdoors #bootcamp #gym #fit #abs #bodybuilding #calisthenics #follow #exercise #fitness #model #flex #fitspo #strength #groupexercise #like #personaltraining #exercisetips #fatloss #determination #motivation #inspiration #goals #diet #nutrition #noexcuses #workout #crossfit #fatloss
➕CALISTHENICS ➖SINCE REALLY DIGGING DEEP INTO CALISTHENICS, A BIG THING TO REMEMBER IS THAT FREE WEIGHTS AND MACHINES, NO MATTER THE WEIGHT, HAS VERY LITTLE TRANSFERRABLE APPLICATION TO YOUR OWN BODY WEIGHT. #outdoors  #bootcamp  #gym  #fit  #abs  #bodybuilding  #calisthenics  #follow  #exercise  #fitness  #model  #flex  #fitspo  #strength  #groupexercise  #like  #personaltraining  #exercisetips  #fatloss  #determination  #motivation  #inspiration  #goals  #diet  #nutrition  #noexcuses  #workout  #crossfit  #fatloss 
Post cardio salad made from red cabbage and bell peppers. Oil with herbs and feta cheese😊

#eatclean #salad #diet  #healthydiet #healthyfood #whatsonmyplate #cardio #bodybuilding #weightloss #foodspiration #nutrition #science #lifestyle #musclefood  #shelifts #girlswholift #fitfam 
#wholesome #natural #food 
#youcandoit #justdoit
Теперь Animal Pak доступен также и в удобной и вкусной форме порошка! 👍🏻Он работает!. Первый раз...Каждый раз... Animal Pak(Энимал Пак)выдержал испытание временем.
#sport #спорт #gym #спортпит #зож #training #спортлаб #fitness #спортивноепитание #фитнес #спортлаб_блг #blg #train #протеиновыйкоктейль #спортпитблаговещенск #благовещенск #amurnet_mojo #blagalive #gym #bodybuilding #правильноепитание #universalnutrition #animalpak #animalpakpowder
Теперь Animal Pak доступен также и в удобной и вкусной форме порошка! 👍🏻Он работает!. Первый раз...Каждый раз... Animal Pak(Энимал Пак)выдержал испытание временем. #sport  #спорт  #gym  #спортпит  #зож  #training  #спортлаб  #fitness  #спортивноепитание  #фитнес  #спортлаб_блг  #blg  #train  #протеиновыйкоктейль  #спортпитблаговещенск  #благовещенск  #amurnet_mojo  #blagalive  #gym  #bodybuilding  #правильноепитание  #universalnutrition  #animalpak  #animalpakpowder 
Guarda la tovaglia, dove potrei mai essere?
Eredità di intenti, sogni e speranze, riposo del cuore in una carezza, gioia infinita di rispecchiarmi nei tuoi occhi. Meraviglia della tua vita nella mia, e dove io cammino ci sei anche tu. Nel mio cuore e nella mia pelle.
Dalla Nonna ❤️ che ha cucinato per me per una vita, che mi ha pulito il sedere per quasi un decennio, che mi hai preparato la marmellata per venti (anni e persone), che perde il sonno, la forza e la memoria ma mai quel suo grande dono di scaldarmi il cuore ❤️ Buon appetito 😉
•
#health #fitness #fit #lunch #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Guarda la tovaglia, dove potrei mai essere? Eredità di intenti, sogni e speranze, riposo del cuore in una carezza, gioia infinita di rispecchiarmi nei tuoi occhi. Meraviglia della tua vita nella mia, e dove io cammino ci sei anche tu. Nel mio cuore e nella mia pelle. Dalla Nonna ❤️ che ha cucinato per me per una vita, che mi ha pulito il sedere per quasi un decennio, che mi hai preparato la marmellata per venti (anni e persone), che perde il sonno, la forza e la memoria ma mai quel suo grande dono di scaldarmi il cuore ❤️ Buon appetito 😉 • #health  #fitness  #fit  #lunch  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Ho finito i miei appuntamenti della mattina ma tra mezz'ora devo scappare e non ho tempo di preparare il pranzo...ma che problema c'è ho il mio PRHOSHAPE AL COCCO ❤️ #fitline #wearetheroyalfamily 
Link in bio. •
•
•
#pranzo #lunch #proshape #food #fit #fitness #fitnessgirl #fitnessfam #gym #instafood #instagood #dieta #dimagrimento #workout #alimentazione #alimentazionesana #italiangirl #fitnessmotovation #fitnessmodel #fittnessitalia #igers #igersitalia #fitmom #followme #bodybuilding #strong
Ho finito i miei appuntamenti della mattina ma tra mezz'ora devo scappare e non ho tempo di preparare il pranzo...ma che problema c'è ho il mio PRHOSHAPE AL COCCO ❤️ #fitline  #wearetheroyalfamily  Link in bio. • • • #pranzo  #lunch  #proshape  #food  #fit  #fitness  #fitnessgirl  #fitnessfam  #gym  #instafood  #instagood  #dieta  #dimagrimento  #workout  #alimentazione  #alimentazionesana  #italiangirl  #fitnessmotovation  #fitnessmodel  #fittnessitalia  #igers  #igersitalia  #fitmom  #followme  #bodybuilding  #strong 
Them happy days ✨🌊☀️
Them happy days ✨🌊☀️
All the good stuff plain and simple no salt no oil,power breakfast before the gym and a busy day ahead. good morning everyone have a wonderful day 
#health #fitness #fit  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise #breakfast
All the good stuff plain and simple no salt no oil,power breakfast before the gym and a busy day ahead. good morning everyone have a wonderful day #health  #fitness  #fit  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise  #breakfast 
my back is finaly getting  better , my final fat is getting out👊 but still puch myself hard to go for that🏆 still not ready jet. preping myself for this comp💪

#peace #pump #fullofblood  #motivated #dedicated #gym #fitness  #shredded #bodybuilding #believe #dreamchaser #fitfam #instafit #belgium #backtobasics #aesthetics #fitdutchies #fitness #physique #abs #classicbodybuilding #ifbb #ifbbbelgium #personaltrainer #prep #back #powerhousegymhelchteren
my back is finaly getting better , my final fat is getting out👊 but still puch myself hard to go for that🏆 still not ready jet. preping myself for this comp💪 #peace  #pump  #fullofblood   #motivated  #dedicated  #gym  #fitness   #shredded  #bodybuilding  #believe  #dreamchaser  #fitfam  #instafit  #belgium  #backtobasics  #aesthetics  #fitdutchies  #fitness  #physique  #abs  #classicbodybuilding  #ifbb  #ifbbbelgium  #personaltrainer  #prep  #back  #powerhousegymhelchteren 
Seared steak topped with shallots, olive mix, and just a couple roasted red baby potatoes.

Steak sauce: low fat sour cream, splash golden mountain sauce, drizzle of honey - stir. Top with sautéed shallots.

#fitfam #food #foodie #gains #gym #bodybuilding #weightlifting #mealprep #diet #crossfit #running #mma #jits #ifbb #delicious #SOFLETE #kitchen #nomnom #legionofboom #foodnetwork #bosslady  #workhard #chef #recipes #healthy #lifestyle #photography #yummy
Seared steak topped with shallots, olive mix, and just a couple roasted red baby potatoes. Steak sauce: low fat sour cream, splash golden mountain sauce, drizzle of honey - stir. Top with sautéed shallots. #fitfam  #food  #foodie  #gains  #gym  #bodybuilding  #weightlifting  #mealprep  #diet  #crossfit  #running  #mma  #jits  #ifbb  #delicious  #SOFLETE  #kitchen  #nomnom  #legionofboom  #foodnetwork  #bosslady  #workhard  #chef  #recipes  #healthy  #lifestyle  #photography  #yummy 
#Reposting @thesupplement_shop with @instarepost_app -- BOOM the new pre workout by @anthbailes and @maxxmuscle100 
Can't wait to try these out if you fancy  trying some come to our shop in #hemelhempstead #abs #aesthetic #monsta  #nevergiveup  #muscle  #welcometomyworld #beastmode #activated #biceps  #gains  #nopainnogain #fitfam #dedication #nnk #fitness #fitnessfreaks #inspiration  #5percenters  #beast #bodybuilding #bodybuilder #gymrat #weightlifter #hardcore
#Reposting  @thesupplement_shop with @instarepost_app -- BOOM the new pre workout by @anthbailes and @maxxmuscle100 Can't wait to try these out if you fancy trying some come to our shop in #hemelhempstead  #abs  #aesthetic  #monsta  #nevergiveup  #muscle  #welcometomyworld  #beastmode  #activated  #biceps  #gains  #nopainnogain  #fitfam  #dedication  #nnk  #fitness  #fitnessfreaks  #inspiration  #5percenters  #beast  #bodybuilding  #bodybuilder  #gymrat  #weightlifter  #hardcore 
💥BAAAAAM💥
Salut à tous ! Aujourd'hui bonne séance cardio et pecs, fin de séance en mode hypertrophie 💦💦 c'est bon ça !
@alterego_fitness @alterego_fitness_uk #nopainnogain #nevergiveup #noexcuses #aesthetic #cardio #calisthenics #bbg #motivation #muscle #musculation #gym #lifestyle #shape #shredded #ripped #fitnessmodel #fitnessmotivation #fitness #fit #fitgirl #fitnessgirl #fitfrenchies #fitfam #fitspiration #fitspo #healthy #upgradeyourworkout #bodybuilding #instafit #workout
💥BAAAAAM💥 Salut à tous ! Aujourd'hui bonne séance cardio et pecs, fin de séance en mode hypertrophie 💦💦 c'est bon ça ! @alterego_fitness @alterego_fitness_uk #nopainnogain  #nevergiveup  #noexcuses  #aesthetic  #cardio  #calisthenics  #bbg  #motivation  #muscle  #musculation  #gym  #lifestyle  #shape  #shredded  #ripped  #fitnessmodel  #fitnessmotivation  #fitness  #fit  #fitgirl  #fitnessgirl  #fitfrenchies  #fitfam  #fitspiration  #fitspo  #healthy  #upgradeyourworkout  #bodybuilding  #instafit  #workout 
Contrary to popular believe: Too much vitamin C may potentially be harmful and present with unwanted side effects such as diarrhoea and nausea.. How much vitamin C is too much? And how much should I be consuming daily?

The RDA is 65mg and the Upper Limit is 2000mg daily.. Anything more than 2000mg (including vitamin C obtained from food) is too much and you're wasting your money on supplementation 💸 if you do wish to supplement, always make sure that the vitamin C you purchase contains bioflavonoids.. which prevent oxidation from occurring.. Vitamin C is a water soluble vitamin which means that excess vitamin C will simply be excreted out.. 💦 This is why some coaches mega dose vitamin C close to competitions - in order to promote additional water loss.. However I don't believe in ingesting large amounts to cause human toxicity 
Knowledge is Power 👊

Get in touch for online coaching enquiries:
-
🔵 All through a smartphone application
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🔵 Your Dietician RD(SA) and Personal Trainer at your fingertips
-
✔Professional Diet Plans -
✔Customised Daily Training Routines
-
🔽Weightloss
🔽Body Transfomations
🔽Muscle Building/Bodybuilding
🔽Health & Wellness
🔽Toning
🔽Contest/photoshoot preparation
-
Email: -
Owen020791@gmail.com

Cell: 
076 640 2704

Or feel free to inbox me directly

Link in bio ☝

#fit #instafit #fitness #health #dietician #bodybuilding #instagram #inspiration #igdaily #picoftheday #gym #muscle #diet #eatclean #nutrition #bodybuildingmotivation #onlinecoach #beastmode #weightloss #instagood #southafrica #transformation #photooftheday #prepcoach #squatgoals #healthylifestyle
Contrary to popular believe: Too much vitamin C may potentially be harmful and present with unwanted side effects such as diarrhoea and nausea.. How much vitamin C is too much? And how much should I be consuming daily? The RDA is 65mg and the Upper Limit is 2000mg daily.. Anything more than 2000mg (including vitamin C obtained from food) is too much and you're wasting your money on supplementation 💸 if you do wish to supplement, always make sure that the vitamin C you purchase contains bioflavonoids.. which prevent oxidation from occurring.. Vitamin C is a water soluble vitamin which means that excess vitamin C will simply be excreted out.. 💦 This is why some coaches mega dose vitamin C close to competitions - in order to promote additional water loss.. However I don't believe in ingesting large amounts to cause human toxicity Knowledge is Power 👊 Get in touch for online coaching enquiries: - 🔵 All through a smartphone application - 🔵 Your Dietician RD(SA) and Personal Trainer at your fingertips - ✔Professional Diet Plans - ✔Customised Daily Training Routines - 🔽Weightloss 🔽Body Transfomations 🔽Muscle Building/Bodybuilding 🔽Health & Wellness 🔽Toning 🔽Contest/photoshoot preparation - Email: - Owen020791@gmail.com Cell: 076 640 2704 Or feel free to inbox me directly Link in bio ☝ #fit  #instafit  #fitness  #health  #dietician  #bodybuilding  #instagram  #inspiration  #igdaily  #picoftheday  #gym  #muscle  #diet  #eatclean  #nutrition  #bodybuildingmotivation  #onlinecoach  #beastmode  #weightloss  #instagood  #southafrica  #transformation  #photooftheday  #prepcoach  #squatgoals  #healthylifestyle