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This morning's 5am  sauna and cardio #flexfriday weighing in at 245lbs still going back down while not taking away from my food joys. +80 pounds lost so far.

#gymlife #healthychoices #ilovegym #transformation #fitfam #twoadayworkouts #pushyourself #pushharder #results #winner  #lafitness #fitfam #fitnessmotivation #gymmotivation #gymjunkie #nevergiveup #workout #gymselfie #workinprogress #nike #gymπŸ’ͺ #fitfam #fitness #fitnessaddict #fitnessmotivation #Closgrind #obesetobeast #flex  #gains #weightlossjourney #weightloss #happiness
This morning's 5am sauna and cardio #flexfriday  weighing in at 245lbs still going back down while not taking away from my food joys. +80 pounds lost so far. #gymlife  #healthychoices  #ilovegym  #transformation  #fitfam  #twoadayworkouts  #pushyourself  #pushharder  #results  #winner  #lafitness  #fitfam  #fitnessmotivation  #gymmotivation  #gymjunkie  #nevergiveup  #workout  #gymselfie  #workinprogress  #nike  #gym πŸ’ͺ #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #Closgrind  #obesetobeast  #flex  #gains  #weightlossjourney  #weightloss  #happiness 
#throwbackthursday 12 years back to when life was easier and always had a smile 2005 powder puff game....well things aren't always easy but still try to have a smile on my face every day as there is much to be grateful..... And I'm always goofy .
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#gymlife #healthychoices #ilovegym #transformation #fitfam #twoadayworkouts #pushyourself #pushharder #results #winner #competitive #happy #fitfam #fitnessmotivation #gymmotivation  #gymjunkie #nevergiveup #playingsports #workout #gymselfie #workinprogress #nike #gymπŸ’ͺ #fitfam #fitness #fitnessaddict #fitnessmotivation #Closgrind #lifelessons #bodytransformation #obesetobeast #bodytransformation
#throwbackthursday  12 years back to when life was easier and always had a smile 2005 powder puff game....well things aren't always easy but still try to have a smile on my face every day as there is much to be grateful..... And I'm always goofy . . #gymlife  #healthychoices  #ilovegym  #transformation  #fitfam  #twoadayworkouts  #pushyourself  #pushharder  #results  #winner  #competitive  #happy  #fitfam  #fitnessmotivation  #gymmotivation  #gymjunkie  #nevergiveup  #playingsports  #workout  #gymselfie  #workinprogress  #nike  #gym πŸ’ͺ #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #Closgrind  #lifelessons  #bodytransformation  #obesetobeast  #bodytransformation 
Came back for round 2 at 5pm warned up to cycling and ended up doing 90 min of cycling with the class. Great cardio as my neck was still stiff from sleeping funny....as you can see the aftermath.
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#gymnastics #gymmotivation #gymlife #eatsleepgym #cycling #liftweights #workingoutforme #daywithoutgymisnotaday #onedayatatime #noexcuses #benchpress #dumbbellbenchpress #showingresults #5amworkout #saunaworkout #noexcuses #gymlife #lafitness #bodytransformation #bodysculpting #seeingresults #sixpackcomingsoon #2017goals #fitfam #chestday #fitnessaddict #fitness #Closgrind
Came back for round 2 at 5pm warned up to cycling and ended up doing 90 min of cycling with the class. Great cardio as my neck was still stiff from sleeping funny....as you can see the aftermath. . #gymnastics  #gymmotivation  #gymlife  #eatsleepgym  #cycling  #liftweights  #workingoutforme  #daywithoutgymisnotaday  #onedayatatime  #noexcuses  #benchpress  #dumbbellbenchpress  #showingresults  #5amworkout  #saunaworkout  #noexcuses  #gymlife  #lafitness  #bodytransformation  #bodysculpting  #seeingresults  #sixpackcomingsoon  #2017goals  #fitfam  #chestday  #fitnessaddict  #fitness  #Closgrind 
Another #throwbackthursday to my senior of high school when I thought i was at the healthiest and most fit point of my life at the time i weighed 290lbs..... Only took me 10 years to get the memo at over 325lbs and get my shit into gear and grind away daily to get to where I am today a year later around 245lbs... Still got ways to go to get to 225lbs hopefully by end of the year but if I don't oh well as long as there is progress.

#nowandthen 
#gymlife #healthychoices #ilovegym #transformation #fitfam #dailygrind #pushyourself #pushharder #results  #competitive #happy #fitfam #fitnessmotivation #gymmotivation  #gymjunkie #nevergiveup #workout #gymselfie #workinprogress #nike #gymπŸ’ͺ #fitfam #fitness #fitnessaddict  #fitnessmotivation #Closgrind #lifelessons #bodytransformation #obesetobeast  #flex #selfie
Another #throwbackthursday  to my senior of high school when I thought i was at the healthiest and most fit point of my life at the time i weighed 290lbs..... Only took me 10 years to get the memo at over 325lbs and get my shit into gear and grind away daily to get to where I am today a year later around 245lbs... Still got ways to go to get to 225lbs hopefully by end of the year but if I don't oh well as long as there is progress. #nowandthen  #gymlife  #healthychoices  #ilovegym  #transformation  #fitfam  #dailygrind  #pushyourself  #pushharder  #results  #competitive  #happy  #fitfam  #fitnessmotivation  #gymmotivation  #gymjunkie  #nevergiveup  #workout  #gymselfie  #workinprogress  #nike  #gym πŸ’ͺ #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #Closgrind  #lifelessons  #bodytransformation  #obesetobeast  #flex  #selfie 
#throwbackthursday to when I wanted to be in the circus. πŸ˜‚πŸ˜‚πŸ˜‚ just kidding. Just looking back at old pictures and how most of my life ive been a big guy and although I was always active and worked out I did not live a healthy lifestyle always hovering around or above the 300s eating junk food 24/7.

#gymlife #healthychoices #ilovegym #transformation #fitfam #twoadayworkouts #pushyourself #pushharder #results #winner #competitive #happy #fitfam #fitnessmotivation #gymmotivation  #gymjunkie #nevergiveup #playingsports #workout #gymselfie #workinprogress #nike #gymπŸ’ͺ #fitfam #fitness #fitnessaddict #fitnessmotivation #Closgrind #lifelessons #bodytransformation #obesetobeast #bodytransformation
#throwbackthursday  to when I wanted to be in the circus. πŸ˜‚πŸ˜‚πŸ˜‚ just kidding. Just looking back at old pictures and how most of my life ive been a big guy and although I was always active and worked out I did not live a healthy lifestyle always hovering around or above the 300s eating junk food 24/7. #gymlife  #healthychoices  #ilovegym  #transformation  #fitfam  #twoadayworkouts  #pushyourself  #pushharder  #results  #winner  #competitive  #happy  #fitfam  #fitnessmotivation  #gymmotivation  #gymjunkie  #nevergiveup  #playingsports  #workout  #gymselfie  #workinprogress  #nike  #gym πŸ’ͺ #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #Closgrind  #lifelessons  #bodytransformation  #obesetobeast  #bodytransformation 
Had trap day workout with abs...damn things take forever to get more definition and bigger.... Good thing i have the patience of a saint and dedication to succeed.
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Left is May right is today

#transformationtuesday

#gymlife #healthychoices #ilovegym #transformation #fitfam #twoadayworkouts #pushyourself #pushharder #results #winner #competitive #competition #gearbox #raquetballchamps #lafitness #fitfam #fitnessmotivation #gymmotivation #gymjunkie #nevergiveup #playingsports #workout #gymselfie #workinprogress #nike #gymπŸ’ͺ #fitfam #fitness #fitnessaddict #fitnessmotivation #Closgrind #obesetobeast
Had trap day workout with abs...damn things take forever to get more definition and bigger.... Good thing i have the patience of a saint and dedication to succeed. . Left is May right is today #transformationtuesday  #gymlife  #healthychoices  #ilovegym  #transformation  #fitfam  #twoadayworkouts  #pushyourself  #pushharder  #results  #winner  #competitive  #competition  #gearbox  #raquetballchamps  #lafitness  #fitfam  #fitnessmotivation  #gymmotivation  #gymjunkie  #nevergiveup  #playingsports  #workout  #gymselfie  #workinprogress  #nike  #gym πŸ’ͺ #fitfam  #fitness  #fitnessaddict  #fitnessmotivation  #Closgrind  #obesetobeast 
Well this is a first for me set a goal to run 6 miles was doing good push for 8 as my previous best was 7.75 and push through for a first 10 mile run at 98:53. Pretty proud of myself.

#gymnastics #gymmotivation #gymlife #eatsleepgym #lafitness #workingoutforme #daywithoutgymisnotaday #onedayatatime  #noexcuses #showingresults #gymlife #armworkout #bodytransformation #bodysculpting #seeingresults #2017goals #2017myyear #personalbest #fitfam #gymrat #fitness #pushyourself #gym #workout #workoutmotivation #sweat #gymnastics #running #obesetobeast #sexybeast #Closgrind #run
Well this is a first for me set a goal to run 6 miles was doing good push for 8 as my previous best was 7.75 and push through for a first 10 mile run at 98:53. Pretty proud of myself. #gymnastics  #gymmotivation  #gymlife  #eatsleepgym  #lafitness  #workingoutforme  #daywithoutgymisnotaday  #onedayatatime  #noexcuses  #showingresults  #gymlife  #armworkout  #bodytransformation  #bodysculpting  #seeingresults  #2017goals  #2017myyear  #personalbest  #fitfam  #gymrat  #fitness  #pushyourself  #gym  #workout  #workoutmotivation  #sweat  #gymnastics  #running  #obesetobeast  #sexybeast  #Closgrind  #run 
Session number 2.
After bootcamp class me and @g_ron_g_force kept it going doing pull ups, abs, push ups and 9 min tire flips before cooling down with 2 miles...... Video number 3 is a fail lol 
@terrainracing 
#gymnastics #gymmotivation #gymlife #eatsleepgym #groupfitness #liftweights #workingoutforme #daywithoutgymisnotaday #onedayatatime #noexcuses #anytimefitness #abschallenge #showingresults #noexcuses #gymlife #armworkout #bodytransformation #bodysculpting #CLOSGRIND #sixpackcomingsoon #2017goals#pushups #absworkout #chestday #core #workout #fitfam #fitnessjourney #fitnessmotivation #fitnessaddict
Session number 2. After bootcamp class me and @g_ron_g_force kept it going doing pull ups, abs, push ups and 9 min tire flips before cooling down with 2 miles...... Video number 3 is a fail lol @terrainracing #gymnastics  #gymmotivation  #gymlife  #eatsleepgym  #groupfitness  #liftweights  #workingoutforme  #daywithoutgymisnotaday  #onedayatatime  #noexcuses  #anytimefitness  #abschallenge  #showingresults  #noexcuses  #gymlife  #armworkout  #bodytransformation  #bodysculpting  #CLOSGRIND  #sixpackcomingsoon  #2017goals #pushups  #absworkout  #chestday  #core  #workout  #fitfam  #fitnessjourney  #fitnessmotivation  #fitnessaddict 
Motivate yourself and motivate others just as others have motivated you. .
It's not a competition and you dont have to compare yourself to others just be better than what you were yesterday.
πŸ™πŸ™
#happy #gymrat #gym #fitnessmotivation #fitness #gymmemes #gymlife #fitfam #loveyourself #gymlifestyle #gymπŸ’ͺ #lifelessons #goodadvise  #motivating #motivationalquotes #motivation #justworkforit #doitforyou #workforit #happiness #investinyourself #gymmemes #pushyourself #happiness #motivationalpost #progressnotperfection #motivationalpost #pushforgreatness #relax #gym #loveyourself #closgrind #innerpeace
Motivate yourself and motivate others just as others have motivated you. . It's not a competition and you dont have to compare yourself to others just be better than what you were yesterday. πŸ™πŸ™ #happy  #gymrat  #gym  #fitnessmotivation  #fitness  #gymmemes  #gymlife  #fitfam  #loveyourself  #gymlifestyle  #gym πŸ’ͺ #lifelessons  #goodadvise  #motivating  #motivationalquotes  #motivation  #justworkforit  #doitforyou  #workforit  #happiness  #investinyourself  #gymmemes  #pushyourself  #happiness  #motivationalpost  #progressnotperfection  #motivationalpost  #pushforgreatness  #relax  #gym  #loveyourself  #closgrind  #innerpeace