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This video is a bit old (like a week lol) but I'm a huge believer in training all part of your body. Frequency can depend on the person. Girls sometime stay away from training chest or arms. But I think it's important for a balanced physique and balanced strength! 
I personally prefer lifting lighter weight for more reps when I train arms to really work on endurance of the muscle. 
Hope that helps have a great day!
This video is a bit old (like a week lol) but I'm a huge believer in training all part of your body. Frequency can depend on the person. Girls sometime stay away from training chest or arms. But I think it's important for a balanced physique and balanced strength! I personally prefer lifting lighter weight for more reps when I train arms to really work on endurance of the muscle. Hope that helps have a great day!
Absolutely adore these photos from #EYFitFestCLT!! Limitless thanks to everyone who came out and celebrated last week ๐Ÿ™Œ๐Ÿผ
๐Ÿ“ธ: @laurelbelleclt
Absolutely adore these photos from #EYFitFestCLT !! Limitless thanks to everyone who came out and celebrated last week ๐Ÿ™Œ๐Ÿผ ๐Ÿ“ธ: @laurelbelleclt
Don't put off working out another day! Come chill with me at the Barre tonight and it will release all the endorphins to help push you through the rest of the week!!! Your body will thank you I promise! 6:45pm @flywheelsports BE THERE! #clt #flybarre #flywheelsports #fitgirl #fitspo #cltfitness #cltfitlife #turnuptuesday #endorphins #dontprocrastinate #fitness #strongnotskinny
Looking for a quick workout to help burn fat? Try this
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Grab a rower (or a bike, elliptical, or run)
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Row for 1 minute
Rest for 1 minute
Row for 2 minutes
Rest for 1 minute
Row for 3 minutes
Rest for 1 minute
Row for 4 minutes
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Your goal is to row faster each round
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That's a 13 minute workout with only 10 minutes of total working time
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Add in a warmup and cool down and you're done in less then 30 minutes
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#easyfitness #easyworkout #fatloss #fatlossworkout #cardioworkout #endurance #crossfit #weightlosstips #gymroutine #fitness #cltfitness #crossfit704
Looking for a quick workout to help burn fat? Try this . . . Grab a rower (or a bike, elliptical, or run) . Row for 1 minute Rest for 1 minute Row for 2 minutes Rest for 1 minute Row for 3 minutes Rest for 1 minute Row for 4 minutes . Your goal is to row faster each round . That's a 13 minute workout with only 10 minutes of total working time . Add in a warmup and cool down and you're done in less then 30 minutes . . . . #easyfitness  #easyworkout  #fatloss  #fatlossworkout  #cardioworkout  #endurance  #crossfit  #weightlosstips  #gymroutine  #fitness  #cltfitness  #crossfit704 
Have you signed up your running buddy for the RescueMe 5k yet? Join us virtually or in person to help veterans & Pit Bulls! Signup @ www.rescueme5k.com #5k #run #race #sidekickliberty #clt #cltfitness #cltfitlife #pitbull #pitbullsofinstagram #cltevents #ptsdawareness
Snap ๐Ÿ‘€ it first, but really the lighting was ๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ!! #cltfitness #charlottefitness #igfitness #fitspo #fitlife #healthy #happy #humble #alphamale #vascularity #youngbull #letmebegreat #iloveme
Highest weight with my lowest body fat percentage since starting Burn. ๐Ÿ˜๐Ÿ’ช๐Ÿ’™ So much has gone down in the last couple months! Emotional ups and downs. Life changes. Leaps into the unknown. I haven't always been successful sticking to my nutrition... but it's a journey and I'm not upset with my results so far. I have 8 weeks left until the big 3-4๐Ÿ˜ฑ๐Ÿ˜ฑ my goal for the next 4 phases will be to maintain my weight range while continuing to drop my body fat percentage... sorry for anything I may say while hangry the next 8 weeks ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fearless shout out for @chriswilsonelite for all the motivation and encouragement. I miss your camps ๐Ÿ˜ข thanks for killing my arms last night cuz ๐Ÿ™„๐Ÿ™„
Highest weight with my lowest body fat percentage since starting Burn. ๐Ÿ˜๐Ÿ’ช๐Ÿ’™ So much has gone down in the last couple months! Emotional ups and downs. Life changes. Leaps into the unknown. I haven't always been successful sticking to my nutrition... but it's a journey and I'm not upset with my results so far. I have 8 weeks left until the big 3-4๐Ÿ˜ฑ๐Ÿ˜ฑ my goal for the next 4 phases will be to maintain my weight range while continuing to drop my body fat percentage... sorry for anything I may say while hangry the next 8 weeks ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚ #fearless  shout out for @chriswilsonelite for all the motivation and encouragement. I miss your camps ๐Ÿ˜ข thanks for killing my arms last night cuz ๐Ÿ™„๐Ÿ™„
Shoulder finisher. 
One of my favorite exercises to work on core strength and finding that handstand center line from a lateral donkey kick. I change the tempo to challenge myself from quick kick ups to holding the handstand for a few seconds. ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™€๏ธโค๏ธ
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#happytuesday #handstand #strength #strengthtraining #shoulders #core #fitmom #fitgirl #fitspo #fitfam #fitness #exercise #fitnessmotivation #fitspiration #workout #fit #workoutmotivation #gym #muscle #abs #fitnessgirl #cltfitness #healthandfitness #yoga #runner #healthy #health #wellness #dowhatyoulove #handstands
Shoulder finisher. One of my favorite exercises to work on core strength and finding that handstand center line from a lateral donkey kick. I change the tempo to challenge myself from quick kick ups to holding the handstand for a few seconds. ๐Ÿ’ช๐Ÿผ๐Ÿคธ๐Ÿปโ€โ™€๏ธโค๏ธ . . . #happytuesday  #handstand  #strength  #strengthtraining  #shoulders  #core  #fitmom  #fitgirl  #fitspo  #fitfam  #fitness  #exercise  #fitnessmotivation  #fitspiration  #workout  #fit  #workoutmotivation  #gym  #muscle  #abs  #fitnessgirl  #cltfitness  #healthandfitness  #yoga  #runner  #healthy  #health  #wellness  #dowhatyoulove  #handstands 
Mornings with @corepoweryoga + pumpkin spiced lattes = the best mornings๐Ÿ™Œ Only a couple weeks of the #liveyourpower challenge left friends! Has anyone already hit 20 classes this month?? If so, I need your willpower! I get a lot of questions about CorePower Yoga, why I love it and benefits of the black tag membership so I did a little Q&A up on my blog along with the recipe of my PSL! #cpy #corepoweryoga #spon #PSL
Mornings with @corepoweryoga + pumpkin spiced lattes = the best mornings๐Ÿ™Œ Only a couple weeks of the #liveyourpower  challenge left friends! Has anyone already hit 20 classes this month?? If so, I need your willpower! I get a lot of questions about CorePower Yoga, why I love it and benefits of the black tag membership so I did a little Q&A up on my blog along with the recipe of my PSL! #cpy  #corepoweryoga  #spon  #PSL 
I'm still fluffy but ๐Ÿคท๐Ÿพโ€โ™€๏ธ
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#TeamSixFigureFitness #xFRAME #xFRAMEARMY #EATTHEWEAK #Physique #WPD #WomenWhoLift #IronAddict #NPC #Biceps #shredded #Shoulders #EbonyFitness #InstaFit #Quads #WorldFemaleAthletics #Quadzillia #Inspiration #CltFitLife #CltFitness #CLT #womenwithmuscle #mk677 #vasoburn #MuscleFactory #CarolinaMuscle
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@superheavy.sixfigurefitness @xframe_army @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @mansports @premierpharmaceutical @mpasupps @muscleandstrength @musclefactorysc @cleaneatzcharlotte
I'm still fluffy but ๐Ÿคท๐Ÿพโ€โ™€๏ธ ----- #TeamSixFigureFitness  #xFRAME  #xFRAMEARMY  #EATTHEWEAK  #Physique  #WPD  #WomenWhoLift  #IronAddict  #NPC  #Biceps  #shredded  #Shoulders  #EbonyFitness  #InstaFit  #Quads  #WorldFemaleAthletics  #Quadzillia  #Inspiration  #CltFitLife  #CltFitness  #CLT  #womenwithmuscle  #mk677  #vasoburn  #MuscleFactory  #CarolinaMuscle  ------ @superheavy.sixfigurefitness @xframe_army @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @mansports @premierpharmaceutical @mpasupps @muscleandstrength @musclefactorysc @cleaneatzcharlotte
Ohhh hello #worms ๐Ÿ› ๐Ÿ‘‹๐Ÿพ! I like worms!
#Veins ๐Ÿ˜ˆ๐Ÿค˜๐Ÿพ
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#TeamSixFigureFitness #xFRAME #xFRAMEARMY #EATTHEWEAK #Physique #WPD #WomenWhoLift #IronAddict #NPC #Biceps #shredded #Shoulders #EbonyFitness #InstaFit #Quads #WorldFemaleAthletics #Quadzillia #Inspiration #CltFitLife #CltFitness #CLT #womenwithmuscle #mk677 #vasoburn #MuscleFactory #CarolinaMuscle
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@superheavy.sixfigurefitness @xframe_army @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @mansports @premierpharmaceutical @mpasupps @muscleandstrength @musclefactorysc
Ohhh hello #worms  ๐Ÿ› ๐Ÿ‘‹๐Ÿพ! I like worms! #Veins  ๐Ÿ˜ˆ๐Ÿค˜๐Ÿพ ----- #TeamSixFigureFitness  #xFRAME  #xFRAMEARMY  #EATTHEWEAK  #Physique  #WPD  #WomenWhoLift  #IronAddict  #NPC  #Biceps  #shredded  #Shoulders  #EbonyFitness  #InstaFit  #Quads  #WorldFemaleAthletics  #Quadzillia  #Inspiration  #CltFitLife  #CltFitness  #CLT  #womenwithmuscle  #mk677  #vasoburn  #MuscleFactory  #CarolinaMuscle  ------ @superheavy.sixfigurefitness @xframe_army @worldfemaleathletics @ebonymuscle @ebonyfitfreaks @cratuslabs @bpi_sports @mansports @premierpharmaceutical @mpasupps @muscleandstrength @musclefactorysc
EARLY MORNING HUSTLE!! ๐Ÿ˜
HUSTLE FACTORY--MUSCLE FACTORY
#Hustle for the #Muscle ๐Ÿ’ช๐Ÿพ
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Located at 829 Cross Road Plaza
Fort Mill, SC 29708
803.802.0737
*FREE DIET & WORKOUT PLANS*
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#TeamSixFigureFitness #EATTHEWEAK #YouCantSitWithUs #Physique #WPD #WomenWhoLift #IronAddict #NPC #EbonyFitness #InstaFit #biceps #shoulders #vascular #PrettyGirlsGoHardToo #WorldFemaleAthletics #AKAfit #Motivation #CltFitLife #CltFitness #CLT #womenwithmuscle #mk677 #MelaninFitspiration ------
@superheavy.sixfigurefitness @musclefactorysc @cratuslabs
EARLY MORNING HUSTLE!! ๐Ÿ˜ HUSTLE FACTORY--MUSCLE FACTORY #Hustle  for the #Muscle  ๐Ÿ’ช๐Ÿพ ------ Located at 829 Cross Road Plaza Fort Mill, SC 29708 803.802.0737 *FREE DIET & WORKOUT PLANS* ------ #TeamSixFigureFitness  #EATTHEWEAK  #YouCantSitWithUs  #Physique  #WPD  #WomenWhoLift  #IronAddict  #NPC  #EbonyFitness  #InstaFit  #biceps  #shoulders  #vascular  #PrettyGirlsGoHardToo  #WorldFemaleAthletics  #AKAfit  #Motivation  #CltFitLife  #CltFitness  #CLT  #womenwithmuscle  #mk677  #MelaninFitspiration  ------ @superheavy.sixfigurefitness @musclefactorysc @cratuslabs
Here at Dyme Boxing & Fitness, we offer group and private sessions.  Ask for Coach Tim to get you started on some private sessions!

Tuesday's strength and conditioning class schedule:

8:30AM
10:00AM

12:00PM
3:30PM
5:30PM

6:30PM
7:30PM

YOUTH BOXING

5:30PM

Call or message us on social media to schedule your first class with Dyme Boxing & Fitness. 
#DymeBoxing #AndFitness
#BoxingSolvesEverything
#Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat
Here at Dyme Boxing & Fitness, we offer group and private sessions. Ask for Coach Tim to get you started on some private sessions! Tuesday's strength and conditioning class schedule: 8:30AM 10:00AM 12:00PM 3:30PM 5:30PM 6:30PM 7:30PM YOUTH BOXING 5:30PM Call or message us on social media to schedule your first class with Dyme Boxing & Fitness. #DymeBoxing  #AndFitness  #BoxingSolvesEverything  #Boxing  #CharlotteBoxing  #Fitness  #CharlotteFitness  #CLTFitness  #704  #980  #QueenCityFitness  #MMA  #NorthCarolinaFitness  #UptownCharlotte  #MadisonPark  #GetStarted  #BeGreat 
Here at Dyme Boxing & Fitness, we offer group and private sessions.  Ask for Coach Tim to get you started on some private sessions!

Tuesday's strength and conditioning class schedule:

8:30AM
10:00AM

12:00PM
3:30PM
5:30PM

6:30PM
7:30PM

YOUTH BOXING

5:30PM

Call or message us on social media to schedule your first class with Dyme Boxing & Fitness. 
#DymeBoxing #AndFitness
#BoxingSolvesEverything
#Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat
Here at Dyme Boxing & Fitness, we offer group and private sessions. Ask for Coach Tim to get you started on some private sessions! Tuesday's strength and conditioning class schedule: 8:30AM 10:00AM 12:00PM 3:30PM 5:30PM 6:30PM 7:30PM YOUTH BOXING 5:30PM Call or message us on social media to schedule your first class with Dyme Boxing & Fitness. #DymeBoxing  #AndFitness  #BoxingSolvesEverything  #Boxing  #CharlotteBoxing  #Fitness  #CharlotteFitness  #CLTFitness  #704  #980  #QueenCityFitness  #MMA  #NorthCarolinaFitness  #UptownCharlotte  #MadisonPark  #GetStarted  #BeGreat 
How we feel after at 6am class at iLKB๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ.
What are you doing to stay active on this Tuesday?
How we feel after at 6am class at iLKB๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ. What are you doing to stay active on this Tuesday?
Today I will be taking over @cltfitlife's IG account for their first ever fitness Takeover Tuesday! Follow along as I take my day to their page and bring you up to date on everything I have going on and things I have soon to come!!
Today I will be taking over @cltfitlife's IG account for their first ever fitness Takeover Tuesday! Follow along as I take my day to their page and bring you up to date on everything I have going on and things I have soon to come!!
Get the most out of simple exercises. 
Want toned arm? Try these!
5 rounds of:
20 sec of bicep curl
10 sec rest
20 sec of "skullcrusher" (tricep extension)
10 sec rest
Be a part of workouts like these when you join the Winter is Coming Challenge. Begins Sept 25th
#clt #charlotte #qc #queencity #charlottenc #nc #noexcuses #hiit #winteriscoming #fatloss #loseweight #bufbootcamp #charlottefitness #cltfitness #charlottepersonaltrainer #dumbbells #onatuesday #girlswholift #charlottegym #charlottehair #
Get the most out of simple exercises. Want toned arm? Try these! 5 rounds of: 20 sec of bicep curl 10 sec rest 20 sec of "skullcrusher" (tricep extension) 10 sec rest Be a part of workouts like these when you join the Winter is Coming Challenge. Begins Sept 25th #clt  #charlotte  #qc  #queencity  #charlottenc  #nc  #noexcuses  #hiit  #winteriscoming  #fatloss  #loseweight  #bufbootcamp  #charlottefitness  #cltfitness  #charlottepersonaltrainer  #dumbbells  #onatuesday  #girlswholift  #charlottegym  #charlottehair  #
Ok, I know-crappy video that doesn't really show this well but I'm on a Rogue box jumping to a pull up bar which means I'm high off the ground. GOOPS (getting outa the pool), are great for increasing confidence on the bar. The older I get, the less I like heights, not to mention trying to pull my bod on top of one. ๐Ÿ˜ฌ#pullups #yikes #dontlookdown #challengeyourself #cltfitness #trainlikeyoumeanit #bepower #strongnotskinny #igfit #fitness #calisthenics #fitvideo #workoutvideo #fitmomsofig #fitspo #personaltrainer #fitover50 #staystrong #over50andfit #gymrat #healthandfitness #healthiswealth #movement #grateful @onzie
Ok, I know-crappy video that doesn't really show this well but I'm on a Rogue box jumping to a pull up bar which means I'm high off the ground. GOOPS (getting outa the pool), are great for increasing confidence on the bar. The older I get, the less I like heights, not to mention trying to pull my bod on top of one. ๐Ÿ˜ฌ#pullups  #yikes  #dontlookdown  #challengeyourself  #cltfitness  #trainlikeyoumeanit  #bepower  #strongnotskinny  #igfit  #fitness  #calisthenics  #fitvideo  #workoutvideo  #fitmomsofig  #fitspo  #personaltrainer  #fitover50  #staystrong  #over50andfit  #gymrat  #healthandfitness  #healthiswealth  #movement  #grateful  @onzie
Wild...fresh...salmon crusted with ginger zucchini...available now ๐Ÿ˜
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โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#mealprepclt #mealprepdelivery #cltfitness #deliveredtoyou #charlottefood #love #wildsalmon #mealprepmadness #lovewhatyoueat
True friendship comes in comfortable silences and synchronized 4x4 squats๐Ÿ’ช๐Ÿ‘ธ๐Ÿป๐Ÿ‘ธ๐Ÿป Feliz 18 mi chilenos! ๐Ÿ˜˜๐Ÿ‡จ๐Ÿ‡ฑ๐Ÿ‡จ๐Ÿ‡ฑ #LaRoja #RedWhiteAndBlue #Feliz18 #dieciocho #Chile #diadeindependencia 
@emmalilie @littleleagueweightlifting #squats #cltfitlife #cltfitness #strongWomen #girlsWhoLift #ThickThighsSaveLives
S/o to @kingdom_roots for the dope shirt. 
Give them a follow!!! It's lit. 565lbsx2 @ RPE8. The bar was super shake because of the bumper plates I probably could have done more but I'll save it for a rainy day.

Then smell doubles and triples @ 530lbs.

Today was great. Can't wait to get grt after it again.

3 weeks out feeling crappier and stronger everyday!

@team.pspl
#PrettyStrongPowerLifting

#BrickByBrick
#Romans828
#GodIsGood 
#MuscleManMarcus
#MakestrengthYourOnlyOption 
#Fitness
#Strength
#Power
#BodyBuilding
#PowerLifting
#PowerBuilding
#Fitness
#FitnessInspiration
#FitnessMotivation 
#FitSpo 
#FitQuote
#Blackfitness 
#CLTfitness #83kgboiz
S/o to @kingdom_roots for the dope shirt. Give them a follow!!! It's lit. 565lbsx2 @ RPE8. The bar was super shake because of the bumper plates I probably could have done more but I'll save it for a rainy day. Then smell doubles and triples @ 530lbs. Today was great. Can't wait to get grt after it again. 3 weeks out feeling crappier and stronger everyday! @team.pspl #PrettyStrongPowerLifting  #BrickByBrick  #Romans828  #GodIsGood  #MuscleManMarcus  #MakestrengthYourOnlyOption  #Fitness  #Strength  #Power  #BodyBuilding  #PowerLifting  #PowerBuilding  #Fitness  #FitnessInspiration  #FitnessMotivation  #FitSpo  #FitQuote  #Blackfitness  #CLTfitness  #83kgboiz 
Summer is coming to an end, but we're not quite ready at Functional Fit.  How about a little Caribbean Happy Hour? ๐ŸŒด๐ŸŒธโ˜€๏ธ
This Friday, We will have something for everyone ๐Ÿ‘‰๐Ÿผ Caribbean Dance class ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ with Food๐Ÿฅ— and drinks๐Ÿน by @shonda_caines , and shopping ๐Ÿ‘œ๐Ÿ‘š with @theusualclt. ๐Ÿ“ฒ Head to our Facebook page to RSVP for the event now!
Summer is coming to an end, but we're not quite ready at Functional Fit. How about a little Caribbean Happy Hour? ๐ŸŒด๐ŸŒธโ˜€๏ธ This Friday, We will have something for everyone ๐Ÿ‘‰๐Ÿผ Caribbean Dance class ๐Ÿ’ƒ๐Ÿฝ๐Ÿ•บ๐Ÿผ with Food๐Ÿฅ— and drinks๐Ÿน by @shonda_caines , and shopping ๐Ÿ‘œ๐Ÿ‘š with @theusualclt. ๐Ÿ“ฒ Head to our Facebook page to RSVP for the event now!
Who else feels like this after a long Monday?? ๐Ÿ˜ฎ#mondaymood #yogacanfixthat #salabasana
This weeks #mondaymotivation is answering a question one of my clients asked me about a month's ago. I was finishing up a workout and very clearly struggling, she asked me what goes through my head while I am training and how do I get through my tough workouts? GOALS!!! My focus is always on my goals! Goals of better form and technique and breathing, goals for reps and goals for my next competition and the people I'll be competing against. I also have goals set by my coach I need to hit. So that's the short quick answer! Always I my head is my goals! Always stay focused on your goals, never give up and never surrender! Please checkout the full video on the Pride YouTube! #prideconditioning #mondaymotivation #kettlebellarmy #kettlebellsport #girevoysport #weightlifting #powerlifting #oly #olifting #fitnessmotivation #fitness #charlotte #clt #cltfitness #befuckingrelentless #dedication #motivation #dedication #fitness #fitfam #fitspo #charlotte #charlottenc #plazamidwood #704 @prideconditioning @dougseamans @aowapparel @charlottekettlebellclub
This weeks #mondaymotivation  is answering a question one of my clients asked me about a month's ago. I was finishing up a workout and very clearly struggling, she asked me what goes through my head while I am training and how do I get through my tough workouts? GOALS!!! My focus is always on my goals! Goals of better form and technique and breathing, goals for reps and goals for my next competition and the people I'll be competing against. I also have goals set by my coach I need to hit. So that's the short quick answer! Always I my head is my goals! Always stay focused on your goals, never give up and never surrender! Please checkout the full video on the Pride YouTube! #prideconditioning  #mondaymotivation  #kettlebellarmy  #kettlebellsport  #girevoysport  #weightlifting  #powerlifting  #oly  #olifting  #fitnessmotivation  #fitness  #charlotte  #clt  #cltfitness  #befuckingrelentless  #dedication  #motivation  #dedication  #fitness  #fitfam  #fitspo  #charlotte  #charlottenc  #plazamidwood  #704  @prideconditioning @dougseamans @aowapparel @charlottekettlebellclub
This weeks #mondaymotivation is answering a question one of my clients asked me about a month's ago. I was finishing up a workout and very clearly struggling, she asked me what goes through my head while I am training and how do I get through my tough workouts? GOALS!!! My focus is always on my goals! Goals of better form and technique and breathing, goals for reps and goals for my next competition and the people I'll be competing against. I also have goals set by my coach I need to hit. So that's the short quick answer! Always I my head is my goals! Always stay focused on your goals, never give up and never surrender! Please checkout the full video on the Pride YouTube! #prideconditioning #mondaymotivation #kettlebellarmy #kettlebellsport #girevoysport #weightlifting #powerlifting #oly #olifting #fitnessmotivation #fitness #charlotte #clt #cltfitness #befuckingrelentless #dedication #motivation #dedication #fitness #fitfam #fitspo #charlotte #charlottenc #plazamidwood #704 @prideconditioning @dougseamans @aowapparel @charlottekettlebellclub
This weeks #mondaymotivation  is answering a question one of my clients asked me about a month's ago. I was finishing up a workout and very clearly struggling, she asked me what goes through my head while I am training and how do I get through my tough workouts? GOALS!!! My focus is always on my goals! Goals of better form and technique and breathing, goals for reps and goals for my next competition and the people I'll be competing against. I also have goals set by my coach I need to hit. So that's the short quick answer! Always I my head is my goals! Always stay focused on your goals, never give up and never surrender! Please checkout the full video on the Pride YouTube! #prideconditioning  #mondaymotivation  #kettlebellarmy  #kettlebellsport  #girevoysport  #weightlifting  #powerlifting  #oly  #olifting  #fitnessmotivation  #fitness  #charlotte  #clt  #cltfitness  #befuckingrelentless  #dedication  #motivation  #dedication  #fitness  #fitfam  #fitspo  #charlotte  #charlottenc  #plazamidwood  #704  @prideconditioning @dougseamans @aowapparel @charlottekettlebellclub
Joining the #SINKINTOSAVASANA challenge โœจhosted by my friend @lauren_bongiorno & some of my other favorite ladies on IG. ๐Ÿ˜Œ. Today's theme was gratitude. I have a lot to be grateful for, ESP as of late. But since my posts have been a little heavy these days ๐Ÿ˜‚ ima keep it simple and say, today, I'm grateful for good music. ๐ŸŽง
I've always been really into music. Which I'm sure 90% of you are as well. โ˜บ๏ธ I dig just about every type just not really into super heavy stuff + screaming. ๐Ÿคท๐Ÿผโ€โ™€๏ธ
Last night I was blasting old (& new) Hanson tracks alone in my house (just now realizing how lame that makes me sound ๐Ÿ˜‚) but I loved it. It brought back some great memories and put a smile on my face. Pretty cool how music does that. 
It's also played a big role in the close relationship I have with my Dad. We dig most of the same artists, and for the past ten years we've been to tons of live shows together & 3 music festivals. People would always look surprised when I said I was going to a festival with my Pops, but honestly, he's the coolest guy I know. ๐Ÿ’๐Ÿผ & we always had the most fun. Plus, he knows how to do it RIGHT.  #alwaysVIP ๐Ÿ™Œ๐Ÿผ ๐Ÿ•บ๐Ÿป๐Ÿ˜…
Nowadays, I use music in combination with yoga to express my creativity. I love practicing to different types of music & adding it to my yoga videos.  If you know me, usually the part that takes the longest is picking the perfect song. It's serious ๐Ÿ’๐Ÿผ
What's something you're grateful for? #sudio #sudiomoments ๐Ÿ’› (tagged all of the hosts in the photo if you want to join in on the challenge ๐Ÿค—)
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PC: @somedaysarahphotography ๐Ÿ“ธ
Joining the #SINKINTOSAVASANA  challenge โœจhosted by my friend @lauren_bongiorno & some of my other favorite ladies on IG. ๐Ÿ˜Œ. Today's theme was gratitude. I have a lot to be grateful for, ESP as of late. But since my posts have been a little heavy these days ๐Ÿ˜‚ ima keep it simple and say, today, I'm grateful for good music. ๐ŸŽง I've always been really into music. Which I'm sure 90% of you are as well. โ˜บ๏ธ I dig just about every type just not really into super heavy stuff + screaming. ๐Ÿคท๐Ÿผโ€โ™€๏ธ Last night I was blasting old (& new) Hanson tracks alone in my house (just now realizing how lame that makes me sound ๐Ÿ˜‚) but I loved it. It brought back some great memories and put a smile on my face. Pretty cool how music does that. It's also played a big role in the close relationship I have with my Dad. We dig most of the same artists, and for the past ten years we've been to tons of live shows together & 3 music festivals. People would always look surprised when I said I was going to a festival with my Pops, but honestly, he's the coolest guy I know. ๐Ÿ’๐Ÿผ & we always had the most fun. Plus, he knows how to do it RIGHT. #alwaysVIP  ๐Ÿ™Œ๐Ÿผ ๐Ÿ•บ๐Ÿป๐Ÿ˜… Nowadays, I use music in combination with yoga to express my creativity. I love practicing to different types of music & adding it to my yoga videos. If you know me, usually the part that takes the longest is picking the perfect song. It's serious ๐Ÿ’๐Ÿผ What's something you're grateful for? #sudio  #sudiomoments  ๐Ÿ’› (tagged all of the hosts in the photo if you want to join in on the challenge ๐Ÿค—) - PC: @somedaysarahphotography ๐Ÿ“ธ
Kids class putting in work

Looking for an after school program for your kids?

Monday's boxing afternoon schedule:

5:30pm
7:00pm

Youth Boxing:
5:30pm

#DymeBoxing #AndFitness
#BoxingSolvesEverything
ย #Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat #LesBrown #motivationalquotes
It's been a while since I've posted anything #fitness related. But here's a little #mondaymotivation Quote and a quick glimpse of my workout this evening ๐Ÿคธ๐Ÿพโ€โ™€๏ธPiyo in the morning ๐ŸฅŠ core de force by night. Had so much fun during my workouts today. Literally KILLED dat ishhh. and I couldn't have done it without my girl @lizschlereth supporting me this morning and throughout the day. and of course my two babes at home hehe can't believe chris and rocky kissed my sweaty self during my workout lol #reallove #supportsystem #thecomeback
It's been a while since I've posted anything #fitness  related. But here's a little #mondaymotivation  Quote and a quick glimpse of my workout this evening ๐Ÿคธ๐Ÿพโ€โ™€๏ธPiyo in the morning ๐ŸฅŠ core de force by night. Had so much fun during my workouts today. Literally KILLED dat ishhh. and I couldn't have done it without my girl @lizschlereth supporting me this morning and throughout the day. and of course my two babes at home hehe can't believe chris and rocky kissed my sweaty self during my workout lol #reallove  #supportsystem  #thecomeback 
I'm home from New York and I'm inspired by the people I have come across, and their passion for helping other make fitness a priority and lifestyle. 
So today I began a new workout program to push myself to the next level so I am able to help others do the same. I am so excited for the month long test run of my program and will be doing weekly updates for you guys to show some progress- as well as giving you all some tips to help you on your own fitness journey. 
Look for these weekly updates every Monday if you want to follow along, or send me a message if you want to join in! 
Until then, I am back to my regular schedule on the bike ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ
โ–ช๏ธWed 9:45am @ Waverly โ–ช๏ธThurs 6pm @ Midtown
โ–ช๏ธFriday 5:30 Happy Hour - DJ RIDE feat @djhadadon @ Waverly ๐ŸŽง
I'm home from New York and I'm inspired by the people I have come across, and their passion for helping other make fitness a priority and lifestyle. So today I began a new workout program to push myself to the next level so I am able to help others do the same. I am so excited for the month long test run of my program and will be doing weekly updates for you guys to show some progress- as well as giving you all some tips to help you on your own fitness journey. Look for these weekly updates every Monday if you want to follow along, or send me a message if you want to join in! Until then, I am back to my regular schedule on the bike ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ๐Ÿšด๐Ÿฝ โ–ช๏ธWed 9:45am @ Waverly โ–ช๏ธThurs 6pm @ Midtown โ–ช๏ธFriday 5:30 Happy Hour - DJ RIDE feat @djhadadon @ Waverly ๐ŸŽง
Energy is contagious.. SO many good vibes from this weekend ๐ŸŒŸ
5๏ธโƒฃ chances to ride with me this week! ๐Ÿšด๐Ÿผโ€โ™€๏ธโค๏ธ
WAVERLY 
T 5:30p *Performance*
W 5:45a HIP HOP 
Sun 10:15 Brunch ๐Ÿฅ‚
MIDTOWN
W 6:45p HIP HOP 
Th 8:45a
Energy is contagious.. SO many good vibes from this weekend ๐ŸŒŸ 5๏ธโƒฃ chances to ride with me this week! ๐Ÿšด๐Ÿผโ€โ™€๏ธโค๏ธ WAVERLY T 5:30p *Performance* W 5:45a HIP HOP Sun 10:15 Brunch ๐Ÿฅ‚ MIDTOWN W 6:45p HIP HOP Th 8:45a
HUSTLE FACTORY--MUSCLE FACTORY
#Hustle for the #Muscle ๐Ÿ’ช๐Ÿพ
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Located at 829 Cross Road Plaza
Fort Mill, SC 29708
803.802.0737
*FREE DIET & WORKOUT PLANS*
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#TeamSixFigureFitness #EATTHEWEAK #YouCantSitWithUs #Physique #WPD #WomenWhoLift #IronAddict #NPC #EbonyFitness #InstaFit #PrettyGirlsGoHardToo #WorldFemaleAthletics #AKAfit #Motivation #CltFitLife #CltFitness #CLT #womenwithmuscle #mk677 #MelaninFitspiration ------
@superheavy.sixfigurefitness @musclefactorysc
HUSTLE FACTORY--MUSCLE FACTORY #Hustle  for the #Muscle  ๐Ÿ’ช๐Ÿพ ------ Located at 829 Cross Road Plaza Fort Mill, SC 29708 803.802.0737 *FREE DIET & WORKOUT PLANS* ------ #TeamSixFigureFitness  #EATTHEWEAK  #YouCantSitWithUs  #Physique  #WPD  #WomenWhoLift  #IronAddict  #NPC  #EbonyFitness  #InstaFit  #PrettyGirlsGoHardToo  #WorldFemaleAthletics  #AKAfit  #Motivation  #CltFitLife  #CltFitness  #CLT  #womenwithmuscle  #mk677  #MelaninFitspiration  ------ @superheavy.sixfigurefitness @musclefactorysc
FT this Sat at Thrive! ๐Ÿ‘‰"We naturally adapt towards our chosen method of absorbing gravity. Our muscles absorb force. Whether theyโ€™re contracting or expanding, they are absorbing or providing force. If you take this opportunity of gravity, this ever-present weight of your own body, and simply provide 5 percent more energy in absorbing it, 5 percent more conscious effort throughout the day, itโ€™s going to change your life forever. That's when it becomes involuntary and that's the beauty of it, your posture is just strong." Dr. Eric Goodman creator of @foundationtraining ๐Ÿ‘‰ Contact the facility to your spot 704-390-7150.
FT this Sat at Thrive! ๐Ÿ‘‰"We naturally adapt towards our chosen method of absorbing gravity. Our muscles absorb force. Whether theyโ€™re contracting or expanding, they are absorbing or providing force. If you take this opportunity of gravity, this ever-present weight of your own body, and simply provide 5 percent more energy in absorbing it, 5 percent more conscious effort throughout the day, itโ€™s going to change your life forever. That's when it becomes involuntary and that's the beauty of it, your posture is just strong." Dr. Eric Goodman creator of @foundationtraining ๐Ÿ‘‰ Contact the facility to your spot 704-390-7150.
๐ŸšจFREE CLASS ALERT๐Ÿšจ Head to @fsbbeer this Saturday 9/23 at 11:15 AM for a free 30-minute pop-up class with @barre3fortmill! All participants get private access to Full Spectrum after class to enjoy the tasty beverage of your choice ๐Ÿป Get your tickets now before they run out - link in bio!
๐ŸšจFREE CLASS ALERT๐Ÿšจ Head to @fsbbeer this Saturday 9/23 at 11:15 AM for a free 30-minute pop-up class with @barre3fortmill! All participants get private access to Full Spectrum after class to enjoy the tasty beverage of your choice ๐Ÿป Get your tickets now before they run out - link in bio!
#MobilityMonday
If you are suffering with ankle stiffness or pain, play around with this myofascial release technique everyday prior to training and accumulate 2 minutes per leg. Test and retest using an air squat or a dorsiflexion test to see if there is noticeable difference from one side to the other. Explore for restricted areas around the calf and foot complex. The goal is to restore the ankles and improve function.
#MobilityMonday  If you are suffering with ankle stiffness or pain, play around with this myofascial release technique everyday prior to training and accumulate 2 minutes per leg. Test and retest using an air squat or a dorsiflexion test to see if there is noticeable difference from one side to the other. Explore for restricted areas around the calf and foot complex. The goal is to restore the ankles and improve function.
Some squats from tonight's 7pm class. And some deadlifts from a couple of our powerlifting team. Saw some great effort and really strong squats today! Good work everyone! #prideconditioning #squat #deadlift #benchpress #press #powerlifting #olifting #clean #jerk #snatch #overheadsquat #eatbigliftbig #liftbig #heavyweights #lovetolift #charlotte #clt #charlottenc #cltfitness #fitness #fitnessmotivation #motivation #dedication #heart #struggle #sacrifice #winner @pride_conditioning @dougseamans @aowapparel
Some squats from tonight's 7pm class. And some deadlifts from a couple of our powerlifting team. Saw some great effort and really strong squats today! Good work everyone! #prideconditioning  #squat  #deadlift  #benchpress  #press  #powerlifting  #olifting  #clean  #jerk  #snatch  #overheadsquat  #eatbigliftbig  #liftbig  #heavyweights  #lovetolift  #charlotte  #clt  #charlottenc  #cltfitness  #fitness  #fitnessmotivation  #motivation  #dedication  #heart  #struggle  #sacrifice  #winner  @pride_conditioning @dougseamans @aowapparel
But first. . . . S T R E T C H || Most people dread Monday's, but I look at them as an opportunity to hit the reset button and set the intention for the week. Set your goals and get after it this week! 
PC: @charlotte_lately
But first. . . . S T R E T C H || Most people dread Monday's, but I look at them as an opportunity to hit the reset button and set the intention for the week. Set your goals and get after it this week! PC: @charlotte_lately
Best snacks to fuel my soul + mood + belly + ๐Ÿ‘ you name it. Sweet potato baked FRIES seriously has it all. This complex carbs (YES this is the good kind ๐Ÿ‘Œ๐Ÿผyou need) is great source of fiber (โ˜๐Ÿผhelps with digestive health and morning situations ๐Ÿ™Š), prebiotic (โ˜๐Ÿผhappy GUT happy you) , keeps you full and simply just delicious ๐Ÿ˜‹๐Ÿ˜‹
.............
1. Chop up sweet potatoes into wedges/ stick 
2. Spray pan with coconut oil (with or w/o tin foil) 
3. Lay sweet potatoes on the pan. โ˜๐ŸผPro tip: make sure they have some space next to them so they get perfectly brown and crispy 
4. Spray more coconut oil on top โžก๏ธgenerous dashes of turmeric (๐Ÿ‘‰๐Ÿผanti-inflammatory) +  black pepper (๐Ÿ‘‰๐Ÿผto active the turmeric) + cinnamon 
5. Bake in 400 F for 40 min. FLIP half way ๐Ÿ‘‰๐Ÿผnice brown ALL over zeees bad boys ๐Ÿ˜‹
โžก๏ธDevour by themselves, add to your macro bowl, or just drool over them works too
Best snacks to fuel my soul + mood + belly + ๐Ÿ‘ you name it. Sweet potato baked FRIES seriously has it all. This complex carbs (YES this is the good kind ๐Ÿ‘Œ๐Ÿผyou need) is great source of fiber (โ˜๐Ÿผhelps with digestive health and morning situations ๐Ÿ™Š), prebiotic (โ˜๐Ÿผhappy GUT happy you) , keeps you full and simply just delicious ๐Ÿ˜‹๐Ÿ˜‹ ............. 1. Chop up sweet potatoes into wedges/ stick 2. Spray pan with coconut oil (with or w/o tin foil) 3. Lay sweet potatoes on the pan. โ˜๐ŸผPro tip: make sure they have some space next to them so they get perfectly brown and crispy 4. Spray more coconut oil on top โžก๏ธgenerous dashes of turmeric (๐Ÿ‘‰๐Ÿผanti-inflammatory) + black pepper (๐Ÿ‘‰๐Ÿผto active the turmeric) + cinnamon 5. Bake in 400 F for 40 min. FLIP half way ๐Ÿ‘‰๐Ÿผnice brown ALL over zeees bad boys ๐Ÿ˜‹ โžก๏ธDevour by themselves, add to your macro bowl, or just drool over them works too
Results happen over time, NOT over night. Work hard, stay consistent and be patient.

What are you doing this MONDAY to see RESULTS? Let us know ๐Ÿ‘‡
Results happen over time, NOT over night. Work hard, stay consistent and be patient. What are you doing this MONDAY to see RESULTS? Let us know ๐Ÿ‘‡
Down two more pounds. I hope these are helping. #fitness #fitforlife #vegan #lifechanges #clt #cltfitness
Teaching proper technique on the @concept2inc rower
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#fitnesstips #fitnessclass #teacher #crossfitclass #crossfit #fitness #cltfitness #cardioworkout #charlotte #toughworkout
Day 1 of my Mind.Body.Soul makeover is โœ… Today we talked about confidence and the importance of self-love. Our society is plastered with picture perfect people & we are indirectly told thru these images that we need to look like that to feel worthy. Yea....f'd up ain't it! But that's what mainstream media does to us. So today, we talked about ways to combat these negative thoughts brought about by society and other influences in our lives. Stop comparing yourself to others, embrace your natural beauty, and replace negative thoughts about yourself with self-love affirmations. Appreciate how you were uniquely created ๐Ÿ’ซโค๏ธ๐Ÿ™‡โ€โ™€๏ธ . .

Building confidence doesn't just mean loving your physical attributes, but it also means believing in yourself. This helps you to stay motivated and determined to reach your goals and continue to improve yourself, despite all the external bs!! When you are confident, life is much easier..you are more successful, less anxious, less stressed, and overall much happier. It's not easy, it takes time, maybe some trial and errors....but it is SOOO worth it๐ŸŒž๐Ÿ’ช Ps. This is a pic of me laughing at myself for tryna take a straightfaced serious pic before this one๐Ÿ˜‚ Gotta have fun widd it too! 
#loveyoself #selfappreciation #confidenceisbeautiful
Day 1 of my Mind.Body.Soul makeover is โœ… Today we talked about confidence and the importance of self-love. Our society is plastered with picture perfect people & we are indirectly told thru these images that we need to look like that to feel worthy. Yea....f'd up ain't it! But that's what mainstream media does to us. So today, we talked about ways to combat these negative thoughts brought about by society and other influences in our lives. Stop comparing yourself to others, embrace your natural beauty, and replace negative thoughts about yourself with self-love affirmations. Appreciate how you were uniquely created ๐Ÿ’ซโค๏ธ๐Ÿ™‡โ€โ™€๏ธ . . Building confidence doesn't just mean loving your physical attributes, but it also means believing in yourself. This helps you to stay motivated and determined to reach your goals and continue to improve yourself, despite all the external bs!! When you are confident, life is much easier..you are more successful, less anxious, less stressed, and overall much happier. It's not easy, it takes time, maybe some trial and errors....but it is SOOO worth it๐ŸŒž๐Ÿ’ช Ps. This is a pic of me laughing at myself for tryna take a straightfaced serious pic before this one๐Ÿ˜‚ Gotta have fun widd it too! #loveyoself  #selfappreciation  #confidenceisbeautiful 
It's a rough Monday to get through today but I look back to this trapeze sequence I worked on yesterday after teaching and it makes my day better! #trapeze #trapezelove #statictrapeze #cltfitness #aerialclt #aerialist #aerialantics #aerialnation #aerialbeauty
Have y'all heard?!? Stonecrest @hsmcore is offering 5 free classes a week, today through Oct.31!!! You HAVE to take advantage of this badass promo. Make sure to follow them and sign up for the newsletter to know which 5 classes are free each week--times/days will change to hopefully cater to all schedules! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ชsee y'all there!
Have y'all heard?!? Stonecrest @hsmcore is offering 5 free classes a week, today through Oct.31!!! You HAVE to take advantage of this badass promo. Make sure to follow them and sign up for the newsletter to know which 5 classes are free each week--times/days will change to hopefully cater to all schedules! ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ™Œ๐Ÿ’ชsee y'all there!
He circus in us honors the circus in you! Come fly! #cltfitness #clt #cltnc #aerialantics #flyhard
Looking to LOSE weight, BUILD and TONE muscles ๐Ÿ’ช, GAIN endurance ๐Ÿƒโ€โ™‚๏ธ and BLOW off steam ๐Ÿคฏ? Our classes provide the right level of challenge to help you get into the BEST SHAPE EVER!

Comment below with your FAVORITE kickboxing GIF if you are going to come KICK IT with US!
๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ
Looking to LOSE weight, BUILD and TONE muscles ๐Ÿ’ช, GAIN endurance ๐Ÿƒโ€โ™‚๏ธ and BLOW off steam ๐Ÿคฏ? Our classes provide the right level of challenge to help you get into the BEST SHAPE EVER! Comment below with your FAVORITE kickboxing GIF if you are going to come KICK IT with US! ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ๐Ÿ’ฅ๐ŸฅŠ
Goals๐Ÿ˜! Follow IFBB Pro Bre! Her pg is so inspirational and motivating! #MelaninFitness #MelaninPoppin #Repost @bre.faith.fit (@get_repost)
ใƒปใƒปใƒป
Happy. Healthy. Humble. ๐Ÿ˜š๐ŸŒฑโœจ๐Ÿ™๐Ÿฝ HAPPY MONDAY!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข
๐Ÿ“ธ @rebeccastonephoto ๐Ÿ’•๐Ÿ’•
Thank you for the opportunity to shoot for your bridal/fitness project! Great work, beautiful! 
#fitness #bridalmagazine #ifbbprobikini #memories #athlete #veganbodybuilding #veganifbbpro #veganbre #veganfitness #motivation #mondaymotivation #cltfitness #charlottenc #noda #lifestyle #healthy #fun #humble #npc #bikinicompetitor #strong #fighter #fitchick #shewhochasesgod
Goals๐Ÿ˜! Follow IFBB Pro Bre! Her pg is so inspirational and motivating! #MelaninFitness  #MelaninPoppin  #Repost  @bre.faith.fit (@get_repost) ใƒปใƒปใƒป Happy. Healthy. Humble. ๐Ÿ˜š๐ŸŒฑโœจ๐Ÿ™๐Ÿฝ HAPPY MONDAY!! โ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ขโ€ข ๐Ÿ“ธ @rebeccastonephoto ๐Ÿ’•๐Ÿ’• Thank you for the opportunity to shoot for your bridal/fitness project! Great work, beautiful! #fitness  #bridalmagazine  #ifbbprobikini  #memories  #athlete  #veganbodybuilding  #veganifbbpro  #veganbre  #veganfitness  #motivation  #mondaymotivation  #cltfitness  #charlottenc  #noda  #lifestyle  #healthy  #fun  #humble  #npc  #bikinicompetitor  #strong  #fighter  #fitchick  #shewhochasesgod 
Looking for an after school program for your kids?

Monday's boxing afternoon schedule:

5:30pm
7:00pm

Youth Boxing:
5:30pm

#DymeBoxing #AndFitness
#BoxingSolvesEverything
ย #Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat #LesBrown #motivationalquotes
Looking for an after school program for your kids?

Monday's boxing afternoon schedule:

5:30pm
7:00pm

Youth Boxing:
5:30pm

#DymeBoxing #AndFitness
#BoxingSolvesEverything
ย #Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat #LesBrown #motivationalquotesoftheday
#MCM coming in ๐Ÿ”ฅ.
Head Coach Justin from South End and Coach Matt from The Arboretum took their talents to the track yesterday for their Sunday #afterburn workout.  These two studs both were track/cross country standouts in college and think it's safe to say...they still got it!
Let us know what you like to do outside of the studio to help cross train for your OTF workouts. โฌ‡๏ธ
โ€ข
#OTF #studs #mancrushmonday #OTFcoach #clt #cltfitness #fitspo #mondaymotivation #trackstars #trackworkout
#MCM  coming in ๐Ÿ”ฅ. Head Coach Justin from South End and Coach Matt from The Arboretum took their talents to the track yesterday for their Sunday #afterburn  workout. These two studs both were track/cross country standouts in college and think it's safe to say...they still got it! Let us know what you like to do outside of the studio to help cross train for your OTF workouts. โฌ‡๏ธ โ€ข #OTF  #studs  #mancrushmonday  #OTFcoach  #clt  #cltfitness  #fitspo  #mondaymotivation  #trackstars  #trackworkout 
Monday partner  #armday๐Ÿ’ช at 4pm camp. Week 2 of our #Fearless challenge is definitely ON!! What are your personal goals this week? Share them below with your #burnelizabeth family! #strongertogether #fitbuddy #fitfam #burnbootcamp #strengthday #conqueryourfear #challengeyourself #cltfitness
It's Monday and what's better than showcasing another one of our team members and this time, on the coaches side!  Coach Jon has been with us since the doors have opened to OTF Ballantyne.  He currently coaches at Ballantyne as well as South End and think we can all admit he is one of the most motivating and fun coaches to be in class with!  Check him out on the schedule to catch one of his classes.  In the meantime, let's learn a little bit more about him:

Hometown:  Pittsburgh, PA

Random Facts:  They know me on a first name basis at Chik-Fil-A ๐ŸŸ

Favorite Food:  All of the above.  Pizza, cheeseburgers, and pop tarts. ๐Ÿ•๐Ÿ”๐Ÿซ
Favorite Type of OTF Workout: ESP. (a class dedicated to all three of our workout components:  endurance, strength, and power)๐Ÿ’ช๐Ÿผ
Why do you love OTF:  Orangetheory Fitness is a one of a kind groupt rianing class that is individualized enough for absolutely anybody to participate in.  The atmosphere and energy that comes from the coaches and members combined is so unique and motivating, it's hard not to get addicted!  Also, with the heart rate monitor on, each member can customize the workout to cater to their individual goals while still taking part in a group setting.๐ŸŠ
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#OTF #closerlook #otffam #personaltrainer #otfcoach #fitspo #mondaymotivation #orangenation #cltfitness
It's Monday and what's better than showcasing another one of our team members and this time, on the coaches side! Coach Jon has been with us since the doors have opened to OTF Ballantyne. He currently coaches at Ballantyne as well as South End and think we can all admit he is one of the most motivating and fun coaches to be in class with! Check him out on the schedule to catch one of his classes. In the meantime, let's learn a little bit more about him: Hometown: Pittsburgh, PA Random Facts: They know me on a first name basis at Chik-Fil-A ๐ŸŸ Favorite Food: All of the above. Pizza, cheeseburgers, and pop tarts. ๐Ÿ•๐Ÿ”๐Ÿซ Favorite Type of OTF Workout: ESP. (a class dedicated to all three of our workout components: endurance, strength, and power)๐Ÿ’ช๐Ÿผ Why do you love OTF: Orangetheory Fitness is a one of a kind groupt rianing class that is individualized enough for absolutely anybody to participate in. The atmosphere and energy that comes from the coaches and members combined is so unique and motivating, it's hard not to get addicted! Also, with the heart rate monitor on, each member can customize the workout to cater to their individual goals while still taking part in a group setting.๐ŸŠ โ€ข #OTF  #closerlook  #otffam  #personaltrainer  #otfcoach  #fitspo  #mondaymotivation  #orangenation  #cltfitness 
I'm #PSYCHO like that ๐Ÿ˜ฉ๐Ÿ˜‚๐Ÿคฃ๐Ÿคท๐Ÿพโ€โ™€๏ธ I'm a little sore buuuuut the gym will help! #MyLogic ๐Ÿคฆ๐Ÿพโ€โ™€๏ธ
#GymIsLife REALLY!!!! ๐Ÿ’ช๐Ÿพ
#HappyMonday #GymRat #FitnessIsSexy #CLTFitness #MondayMotivation #FitStallion #BeeFit ๐Ÿ
๐ŸดLunch: Chicken teriyaki salad ๐Ÿ™Œ๐Ÿผ Get creative with leftovers or whatever you have around the kitchen! ๐ŸŒˆ๐ŸŒฑโœจ#eathealthy #eattherainbow #lunchtime #cltfitlife #cltfitness #choosehealth #selflove #monday #healthyeats #yum #salad #chickenteriyaki #lunch #charlotte #northcarolina ๐ŸŒฟ
Monday Core // Knee tuck variations over BOSU @prescriptivefit
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โ€ข Knee to chest
โ€ข Knee to opposite elbow
โ€ข Knee to outer elbow
โ€ข knee tuck with rotation
โ€ข Double knee tuck
โ€ข Mountain climber (knee to chest) with a pause
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#mondaymotivation #wod #bosu #fitgirlvideos #workoutvideo #igfitness #gym #gymmotivation #fitness #workout #challenge #bodyweighttraining #plank #abs #core #6pack #fitbody #physique #fitnessmotivation #fitnessgoals #fitspo #fitfam #fitnessgirl #fitmom #womenshealth #getfit #cltfitness #personaltrainer #prescriptivefitness
Monday Core // Knee tuck variations over BOSU @prescriptivefit - โ€ข Knee to chest โ€ข Knee to opposite elbow โ€ข Knee to outer elbow โ€ข knee tuck with rotation โ€ข Double knee tuck โ€ข Mountain climber (knee to chest) with a pause - #mondaymotivation  #wod  #bosu  #fitgirlvideos  #workoutvideo  #igfitness  #gym  #gymmotivation  #fitness  #workout  #challenge  #bodyweighttraining  #plank  #abs  #core  #6pack  #fitbody  #physique  #fitnessmotivation  #fitnessgoals  #fitspo  #fitfam  #fitnessgirl  #fitmom  #womenshealth  #getfit  #cltfitness  #personaltrainer  #prescriptivefitness 
We couldn't have made โœจNOURISH Wellness 2017โœจ happen without all of our amazing vendors, sponsors, staff, volunteers, & of course, the members of our community that came out to get #nourished! We are humbled & grateful to be surrounded by so many #wellness centered businesses & individuals. ๐ŸŒฟ๐Ÿ’ฏ๐ŸŒปโœจ๐Ÿ’ช๐Ÿพโœ”๏ธ Thanks again for all your support.
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Stay tuned for photos of this year's event!
We couldn't have made โœจNOURISH Wellness 2017โœจ happen without all of our amazing vendors, sponsors, staff, volunteers, & of course, the members of our community that came out to get #nourished ! We are humbled & grateful to be surrounded by so many #wellness  centered businesses & individuals. ๐ŸŒฟ๐Ÿ’ฏ๐ŸŒปโœจ๐Ÿ’ช๐Ÿพโœ”๏ธ Thanks again for all your support. โ€” Stay tuned for photos of this year's event!
Just a reminder this is happening Tomorrow and Wednesday.  I'll be there alongside @sarahpayfitness and @fitnflexyjenne. There is something for everyone! 
#form #alignment #clinic #workshop #neverstoplearning #alwayslearning #education #keepgrowing #kineticheights #kinetics #kineticchain #mobility #stability goodform #propermechanics #fitness #queencity #clt #cltfitness @kineticheightsfitness @kineticheights @cltfitlife
Every single person has a champion inside of them.  Like a diamond, you need be beaten and pressured again and again until you reach your goals.

No shortcuts, no special diets and no half days at the gym. 
New week new goals!๐ŸฅŠ Dyme Boxing and Fitness 
Monday's boxing schedule:

8:30am
10:30am

3:30pm
5:30pm
7:00pm

Youth Boxing:
5:30pm

#DymeBoxing #AndFitness
#BoxingSolvesEverything
ย #Boxing #CharlotteBoxing #Fitness #CharlotteFitness #CLTFitness #704 #980 #QueenCityFitness #MMA #NorthCarolinaFitness #UptownCharlotte #MadisonPark #GetStarted #BeGreat #LesBrown #motivationalquotes
Every single person has a champion inside of them. Like a diamond, you need be beaten and pressured again and again until you reach your goals. No shortcuts, no special diets and no half days at the gym. New week new goals!๐ŸฅŠ Dyme Boxing and Fitness Monday's boxing schedule: 8:30am 10:30am 3:30pm 5:30pm 7:00pm Youth Boxing: 5:30pm #DymeBoxing  #AndFitness  #BoxingSolvesEverything  ย #Boxing  #CharlotteBoxing  #Fitness  #CharlotteFitness  #CLTFitness  #704  #980  #QueenCityFitness  #MMA  #NorthCarolinaFitness  #UptownCharlotte  #MadisonPark  #GetStarted  #BeGreat  #LesBrown  #motivationalquotes 
#kettlebells4kids WOD tomorrow!! Peep the blog for more deets!! ๐Ÿ˜ƒ#killthequit #killcliff #sfh #strongerfasterhealthier #fundraiserwod #ultimatecrossfit #cltfitness
NFL free agents, @tony_tdub and @tavaris.barnes getting after it with these sled resisted get-offs.
NFL free agents, @tony_tdub and @tavaris.barnes getting after it with these sled resisted get-offs.
Bum ankle can't keep me down! Teaching my regular schedule tomorrow at 6am at Gateway Village YMCA. Come join our "circle of trust" and start your day off right! If you don't know what that means you better show up and find out ๐Ÿ˜‰
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#yoga #yogaeveryday #yogateacher #crazysexyyoga #yogagram #yogaphotography #inspiredyoga #cltfitness #ymca #aloyoga #lululemon #vans
Try out @sfh new fish oil pills... Game Changer!
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#cltfitness #clt #whyitribe #irontribe #itfdilworth #irontribeclt
These storm grey leggings our customer @mrsjennmarie is rockin' are the bomb ๐Ÿ’ฃ
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#shopwellkept #mondaymotivation #stormgrey #greyleggings #meshleggings #fallfashion #cltfashion #cltblogger #cltfitness
We had a great time at the @beers_and_burpees workout. This year the event raised $45k+ for @dream_on_3 to send kids on sports dreams. #doitforthekids #dreamon3 #beersandburpees #drinkbeerandworkout #iloveburpees #burpeessuck #crossfitcommunity
AIRยฎ Teen at 4:45 SouthPark! #fitkids
AIRยฎ Teen at 4:45 SouthPark! #fitkids 
Meet our ROCKSTAR โญ๏ธ Ryan

What's up guys my name is Ryan and I'm from Columbus, Ohio! My fitness journey started over 15 years ago when I stepped foot on a wrestling mat and was instantly hooked to the high intensity workout. I continued to wrestle for almost my entire life, but as I got older my passion shifted to health and wellness while simultaneously creating a better and more active everyday lifestyle. 
I have been personal training and running bootcamps in various gyms and locations for about 8 years now. Two years ago I started my own personal training company working with individuals and groups on a daily basis.  In addition to personal training I also am an indoor cycling instructor! I love exercise and fitness, but my real passion lies more in nutrition. I am an advisor for a health and wellness company, where I help people develop healthy food, and supplement choices that change their lives forever. In addition to this I try and find spare time to watch football, listen to great music, travel, and cook/explore all different types of foods. 
I am so excited to be a part of this amazing team at ILKB- Uptown CLT because kickboxing is a full body workout that gets results quick. I've learned that the faster people see results, the more inclined they become to push on and set new, bigger, and better goals! Everyone walks through the doors for a different reason and with a different purpose; I look forward to helping those people hold onto  that purpose and use it to drive them towards a better life! 
I can't wait to meet you on the mat ๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
Meet our ROCKSTAR โญ๏ธ Ryan What's up guys my name is Ryan and I'm from Columbus, Ohio! My fitness journey started over 15 years ago when I stepped foot on a wrestling mat and was instantly hooked to the high intensity workout. I continued to wrestle for almost my entire life, but as I got older my passion shifted to health and wellness while simultaneously creating a better and more active everyday lifestyle. I have been personal training and running bootcamps in various gyms and locations for about 8 years now. Two years ago I started my own personal training company working with individuals and groups on a daily basis. In addition to personal training I also am an indoor cycling instructor! I love exercise and fitness, but my real passion lies more in nutrition. I am an advisor for a health and wellness company, where I help people develop healthy food, and supplement choices that change their lives forever. In addition to this I try and find spare time to watch football, listen to great music, travel, and cook/explore all different types of foods. I am so excited to be a part of this amazing team at ILKB- Uptown CLT because kickboxing is a full body workout that gets results quick. I've learned that the faster people see results, the more inclined they become to push on and set new, bigger, and better goals! Everyone walks through the doors for a different reason and with a different purpose; I look forward to helping those people hold onto that purpose and use it to drive them towards a better life! I can't wait to meet you on the mat ๐ŸฅŠ๐Ÿ‘Š๐Ÿผ๐Ÿ”ฅ
Happy Monday! Feeling well rested AF after a weekend beaching ๐Ÿ– and shopping ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Inspired by @melissas_healthykitchen Green dream smoothie, I'm over here hetting my pre-workout Green Engine to fuel that ๐Ÿ‘ #bbg. Leg day is my favorite. It really gets my heart going and #sweatwithkayla is no joke! ................
Ingredients: 
1/4 cup gf oats
1 tbsp flax seeds
1/2 green-ish banana (๐Ÿ‘‰๐Ÿผrich in prebiotic) 
OR 1/2 frozen ripe banana (๐Ÿ‘‰๐Ÿผfor sweeter taste) 
3/4 homemade cashew mlyk 
1 scoop @alohamoment super green 
1 handful of spinach 
A few mint leaves 
Dashes of cinnamon 
1 tsp @sunpotion Cordycep ๐Ÿ‘‰๐Ÿผ(great natural energy source) 
1 tsp matcha (optional ๐Ÿ‘‰๐Ÿผcaffeine needed if I workout in the pm) โžก๏ธBlend in @vitalproteins Or any blender (I also loved my @nutri_ninja__ )
โžก๏ธdevour then go killlll it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
Happy Monday! Feeling well rested AF after a weekend beaching ๐Ÿ– and shopping ๐Ÿคท๐Ÿปโ€โ™€๏ธ. Inspired by @melissas_healthykitchen Green dream smoothie, I'm over here hetting my pre-workout Green Engine to fuel that ๐Ÿ‘ #bbg . Leg day is my favorite. It really gets my heart going and #sweatwithkayla  is no joke! ................ Ingredients: 1/4 cup gf oats 1 tbsp flax seeds 1/2 green-ish banana (๐Ÿ‘‰๐Ÿผrich in prebiotic) OR 1/2 frozen ripe banana (๐Ÿ‘‰๐Ÿผfor sweeter taste) 3/4 homemade cashew mlyk 1 scoop @alohamoment super green 1 handful of spinach A few mint leaves Dashes of cinnamon 1 tsp @sunpotion Cordycep ๐Ÿ‘‰๐Ÿผ(great natural energy source) 1 tsp matcha (optional ๐Ÿ‘‰๐Ÿผcaffeine needed if I workout in the pm) โžก๏ธBlend in @vitalproteins Or any blender (I also loved my @nutri_ninja__ ) โžก๏ธdevour then go killlll it ๐Ÿ’ช๐Ÿป๐Ÿ’ช๐Ÿป
How you'll feel when leaving your first COREโ€ขOLOGY class ๐Ÿ–ค
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Stop thinking about it, and just do it - New clients: 3 classes for $30, you have nothing to lose! #loveatfirstshake
How you'll feel when leaving your first COREโ€ขOLOGY class ๐Ÿ–ค โ€ข Stop thinking about it, and just do it - New clients: 3 classes for $30, you have nothing to lose! #loveatfirstshake