an online Instagram web viewer

#CalisthenicMovement medias

Photos

Come back home inspired after spending the weekend surrounded by so many talented people! 🙏🏻 Blessed 🙏🏻
.
.
.
.
👖👟@underarmourwomen #unlikeany #IWILL
Come back home inspired after spending the weekend surrounded by so many talented people! 🙏🏻 Blessed 🙏🏻 . . . . 👖👟@underarmourwomen #unlikeany  #IWILL 
#Repost @lvbarstarzz with @repostapp
・・・
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
Charlie Frias Park
Monday  9/25/17  6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103
•
Kellogg Zaher Park
Tuesday  9/26/17  7:15am
$5 drop in fee
Kellogg Zaher Park is located on 7601 W Washington Ave. 89128
•
@universalfitness_lv
Wednesday  9/27/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/28/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
We will be having a
FREE CALISTHENICS CLASS
TODAY 6pm!!!!
at Children's Memorial Park located on
6601 W. Gowan Rd. 89108
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!
•
🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
#Repost  @lvbarstarzz with @repostapp ・・・ We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • Charlie Frias Park Monday 9/25/17 6:15am $5 drop in fee Charlie Frias Park located on 4801 S Decatur Blvd 89103 • Kellogg Zaher Park Tuesday 9/26/17 7:15am $5 drop in fee Kellogg Zaher Park is located on 7601 W Washington Ave. 89128 • @universalfitness_lv Wednesday 9/27/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/28/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • We will be having a FREE CALISTHENICS CLASS TODAY 6pm!!!! at Children's Memorial Park located on 6601 W. Gowan Rd. 89108 Every Sunday is FREE No age restrictions All levels of fitness welcomed! • 🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️ • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
#Repost @lvbarstarzz (@get_repost)
・・・
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
Charlie Frias Park
Monday  9/25/17  6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103
•
Kellogg Zaher Park
Tuesday  9/26/17  7:15am
$5 drop in fee
Kellogg Zaher Park is located on 7601 W Washington Ave. 89128
•
@universalfitness_lv
Wednesday  9/27/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/28/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
We will be having a
FREE CALISTHENICS CLASS
TODAY 6pm!!!!
at Children's Memorial Park located on
6601 W. Gowan Rd. 89108
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!
•
🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
#Repost  @lvbarstarzz (@get_repost) ・・・ We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • Charlie Frias Park Monday 9/25/17 6:15am $5 drop in fee Charlie Frias Park located on 4801 S Decatur Blvd 89103 • Kellogg Zaher Park Tuesday 9/26/17 7:15am $5 drop in fee Kellogg Zaher Park is located on 7601 W Washington Ave. 89128 • @universalfitness_lv Wednesday 9/27/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/28/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • We will be having a FREE CALISTHENICS CLASS TODAY 6pm!!!! at Children's Memorial Park located on 6601 W. Gowan Rd. 89108 Every Sunday is FREE No age restrictions All levels of fitness welcomed! • 🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️ • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
Charlie Frias Park
Monday  9/25/17  6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103
•
Kellogg Zaher Park
Tuesday  9/26/17  7:15am
$5 drop in fee
Kellogg Zaher Park is located on 7601 W Washington Ave. 89128
•
@universalfitness_lv
Wednesday  9/27/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/28/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
We will be having a
FREE CALISTHENICS CLASS
TODAY 6pm!!!!
at Children's Memorial Park located on
6601 W. Gowan Rd. 89108
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!
•
🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • Charlie Frias Park Monday 9/25/17 6:15am $5 drop in fee Charlie Frias Park located on 4801 S Decatur Blvd 89103 • Kellogg Zaher Park Tuesday 9/26/17 7:15am $5 drop in fee Kellogg Zaher Park is located on 7601 W Washington Ave. 89128 • @universalfitness_lv Wednesday 9/27/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/28/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • We will be having a FREE CALISTHENICS CLASS TODAY 6pm!!!! at Children's Memorial Park located on 6601 W. Gowan Rd. 89108 Every Sunday is FREE No age restrictions All levels of fitness welcomed! • 🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️ • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Today was cardio day. Crazy run and the sun just blasted out from no where🌞
Did 4 rounds of hill runs and then 4 rounds of regular runs. Feels rly good after a eat good and rest good week 😂
Next week back to healthy eating 🔥💪🏾
Stay strong and humble fam 🔥🔥 #sweden #halmstad #fitness #neverstop #staystrong #stayhumble #vegan #veganfitness #veganstrength #bodyweight #trainhard #tattoo #tattoolove #freeyourmind #calisthenics #calisthenic #calisthenicfamily #calisthenicmovement #bethemovement #vivofit3 #bajan #fitness #followyourdreams #beyourself #reebok
Today was cardio day. Crazy run and the sun just blasted out from no where🌞 Did 4 rounds of hill runs and then 4 rounds of regular runs. Feels rly good after a eat good and rest good week 😂 Next week back to healthy eating 🔥💪🏾 Stay strong and humble fam 🔥🔥 #sweden  #halmstad  #fitness  #neverstop  #staystrong  #stayhumble  #vegan  #veganfitness  #veganstrength  #bodyweight  #trainhard  #tattoo  #tattoolove  #freeyourmind  #calisthenics  #calisthenic  #calisthenicfamily  #calisthenicmovement  #bethemovement  #vivofit3  #bajan  #fitness  #followyourdreams  #beyourself  #reebok 
Need to get back to flag training more consistently.  Today will be full of cleaning, meal prepping, and general life stuff, but I'm going to try and make it to the park to play a bit! 😊 .
.
.
.
.
.
.
#fitness #fitnessmotivation #workout #fitnessinspiration #chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #abs #formergymnast #gymnast #core #outdoorfitness #pole #flagtraining #humanflags #humanflag
Need to get back to flag training more consistently. Today will be full of cleaning, meal prepping, and general life stuff, but I'm going to try and make it to the park to play a bit! 😊 . . . . . . . #fitness  #fitnessmotivation  #workout  #fitnessinspiration  #chicksthatlift  #fitspo  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #abs  #formergymnast  #gymnast  #core  #outdoorfitness  #pole  #flagtraining  #humanflags  #humanflag 
We will be having a
FREE CALISTHENICS CLASS TOMORROW
6pm!!!!
at Children's Memorial Park located on
6601 W. Gowan Rd. 89108
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!
One on one training available also. Dm for more info
•
🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
We will be having a FREE CALISTHENICS CLASS TOMORROW 6pm!!!! at Children's Memorial Park located on 6601 W. Gowan Rd. 89108 Every Sunday is FREE No age restrictions All levels of fitness welcomed! One on one training available also. Dm for more info • 🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️ • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
We will be having a
FREE CALISTHENICS CLASS TOMORROW
6pm!!!!
at Children's Memorial Park located on
6601 W. Gowan Rd. 89108
Every Sunday is FREE
No age restrictions
All levels of fitness welcomed!
One on one training available also. Dm for more info
•
🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
We will be having a FREE CALISTHENICS CLASS TOMORROW 6pm!!!! at Children's Memorial Park located on 6601 W. Gowan Rd. 89108 Every Sunday is FREE No age restrictions All levels of fitness welcomed! One on one training available also. Dm for more info • 🚨Starting next month, Sunday's class will be back to 11am till next summer💥🔥☀️ • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Finaly ... 😍🙌 #360spin directly from swinging... 💪 took me a lot of trials... ______________________
#training #workout #ghettoworkout #spin #360 #gymnastics #gymnasticbodies #sport #passion #calisthenics #calisthenicstraining #calisthenicmovement #skillz #improvement #abs #fun #justforfun #motivation
@gymnasticbodies 
@bardogs_zuerich 
@barbrothersofficial
Argolas de ginástica, faça seu pedido.
-
Quando você se orgulha do trabalho realizado.
-
Além de ser o melhor equipamento para construção de força dos membros superiores, elas são lindas.
-
When you get proud of your work.
-
The best apparatus for building upper body strenght, and such a beautiful pieces. -
#gymnastics #gymnasticrings #bodyweightworkout #calisthenics #calimove #calisthenicmovement #fitnesafaqs #danielvadnal #gmbfitness #idoportal #movement #movementculture #crossfit #funcional #circuito #hiit
Argolas de ginástica, faça seu pedido. - Quando você se orgulha do trabalho realizado. - Além de ser o melhor equipamento para construção de força dos membros superiores, elas são lindas. - When you get proud of your work. - The best apparatus for building upper body strenght, and such a beautiful pieces. - #gymnastics  #gymnasticrings  #bodyweightworkout  #calisthenics  #calimove  #calisthenicmovement  #fitnesafaqs  #danielvadnal  #gmbfitness  #idoportal  #movement  #movementculture  #crossfit  #funcional  #circuito  #hiit 
Quando você se orgulha do trabalho realizado.
-
Além de ser o melhor equipamento para construção de força dos membros superiores, elas são lindas.
-
When you get proud of your work.
-
The best apparatus for building upper body strenght, and such a beautiful pieces.
#gymnastics #gymnasticrings #bodyweightworkout #calisthenics #calimove #calisthenicmovement #fitnesafaqs #gmbfitness #idoportal #movement #movementculture
Had the strangest night last night. I fell asleep pretty early (per my normal routine since I wake up so early), but woke up at about 8pm thinking it was morning. I literally restarted my phone because I didn't believe the time! 😂 I was kinda hungry still and didn't have food in the house since I go grocery shopping Saturday mornings, so I ran to the store. Came back, ate, finally watched the new Beauty and the Beast (amazing by the way), and couldn't fall back asleep.  So logically I went to the gym at midnight on a Friday night!  #logic 
Since I was pretty sleep deprived I didn't really care what others thought and just played around and had a blast! 🙃😊
.

New goal: pirouette the length of the ladder! 😝 .
.
.
.
.
.
.
#fitness #fitnessmotivation #workout #fitnessinspiration #chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #play #formergymnast #gymnast #handstandpirouette #ladderdrills #pirouette #handstand #handstands
Had the strangest night last night. I fell asleep pretty early (per my normal routine since I wake up so early), but woke up at about 8pm thinking it was morning. I literally restarted my phone because I didn't believe the time! 😂 I was kinda hungry still and didn't have food in the house since I go grocery shopping Saturday mornings, so I ran to the store. Came back, ate, finally watched the new Beauty and the Beast (amazing by the way), and couldn't fall back asleep. So logically I went to the gym at midnight on a Friday night! #logic  Since I was pretty sleep deprived I didn't really care what others thought and just played around and had a blast! 🙃😊 . New goal: pirouette the length of the ladder! 😝 . . . . . . . #fitness  #fitnessmotivation  #workout  #fitnessinspiration  #chicksthatlift  #fitspo  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #play  #formergymnast  #gymnast  #handstandpirouette  #ladderdrills  #pirouette  #handstand  #handstands 
The greatest fight is BELIEVING in yourself when no one else does #tankfitness
#hannibalforking #beastmode #calisthenicmovement #workhardplayhard #eat #sleep #calisthenics #repeat 
__________________________________
📸- @bhaswardas
Getting over my fear going over the bar, but this is the best one so far.😆
#calisthenics #crossfit #streetworkout #bar #barstarzz #calisthenicmovement #workout #gymnastics #gymnast #strong #strength #elbowlever #exercise #fitness #fit
Just some late night dips combo.
Trying to get the sandman to sprinkle that magic sand of his 😂
Had a wonderful week of rest, good food and lots of love with my better half. Tomorrow I'm of to Gothenburg for a event and Sunday some bowling. Next week I'm back to hard traning and my favorit, REPS AND SETS BOYYYYY!
Full out beast mode 🔥🔥💪🏾💪🏾
Night fam and stay strong and humble 🔥🙏🏾🇧🇧
#tattoo #tattoolove #freeyourmind #calisthenics #calisthenic #calisthenicfamily #bethemovement #calisthenicmovement #dips #freestyle #bajan #sweden #halmstad #fitness #neverstop #staystrong #stayhumble #vegan #veganfitness #veganstrength #bodyweight #trainhard #neverstop #followyourdreams
Just some late night dips combo. Trying to get the sandman to sprinkle that magic sand of his 😂 Had a wonderful week of rest, good food and lots of love with my better half. Tomorrow I'm of to Gothenburg for a event and Sunday some bowling. Next week I'm back to hard traning and my favorit, REPS AND SETS BOYYYYY! Full out beast mode 🔥🔥💪🏾💪🏾 Night fam and stay strong and humble 🔥🙏🏾🇧🇧 #tattoo  #tattoolove  #freeyourmind  #calisthenics  #calisthenic  #calisthenicfamily  #bethemovement  #calisthenicmovement  #dips  #freestyle  #bajan  #sweden  #halmstad  #fitness  #neverstop  #staystrong  #stayhumble  #vegan  #veganfitness  #veganstrength  #bodyweight  #trainhard  #neverstop  #followyourdreams 
Focused on power today with some jump squats and box jumps! 
It's really easy to train for strength and hypertrophy, but it's important to not forget about power and those fast twitch muscle fibers. 
Strength is the actual amount of force you can create, but power is how much force you can produce in a certain amount of time. Don't forget to switch up the speed every once in a while! .
.
.
.
.
.
.
#fitness #fitnessmotivation #workout #fitnessinspiration #chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #legday #formergymnast #gymnast #power #squats #squat #jumpsquat #jumpsquats #boxjumps
Focused on power today with some jump squats and box jumps! It's really easy to train for strength and hypertrophy, but it's important to not forget about power and those fast twitch muscle fibers. Strength is the actual amount of force you can create, but power is how much force you can produce in a certain amount of time. Don't forget to switch up the speed every once in a while! . . . . . . . #fitness  #fitnessmotivation  #workout  #fitnessinspiration  #chicksthatlift  #fitspo  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #legday  #formergymnast  #gymnast  #power  #squats  #squat  #jumpsquat  #jumpsquats  #boxjumps 
Tough Mudder 2017 ✌

Here is another great shot from my last Tough Mudder event.
"Funky monkey" was a lot of fun, especially the moving wheels at the end 😄 
All members of our team managed to complete this obstacle without falling into the water 💪

Photo: "funky monkey"

#toughmudder #mud #toughmudders #toughmudder2017 #toughmudder17 #teamspirit #mudrace #dirt #dirty #eatcleantraindirty #fitnessshouldbefun #fitness #calisthenic #calisthenics #calisthenicathlete #calisthenicmovement 
#run #running #gopro #goproathlete #goprohero5
Tough Mudder 2017 ✌ Here is another great shot from my last Tough Mudder event. "Funky monkey" was a lot of fun, especially the moving wheels at the end 😄 All members of our team managed to complete this obstacle without falling into the water 💪 Photo: "funky monkey" #toughmudder  #mud  #toughmudders  #toughmudder2017  #toughmudder17  #teamspirit  #mudrace  #dirt  #dirty  #eatcleantraindirty  #fitnessshouldbefun  #fitness  #calisthenic  #calisthenics  #calisthenicathlete  #calisthenicmovement  #run  #running  #gopro  #goproathlete  #goprohero5 
Yeaah finally i can do this and hold it for a few seconds😃😃 Happy!
Yeaah finally i can do this and hold it for a few seconds😃😃 Happy!
I know I've been posting a lot of endurance building excersises lately so I decided to change it up a bit!
(Alternating corner raises dip bar 10x3)
These are a bit new to me and will undoubtedly burn love handle fat for sure.
Keep on grinding 💪
I know I've been posting a lot of endurance building excersises lately so I decided to change it up a bit! (Alternating corner raises dip bar 10x3) These are a bit new to me and will undoubtedly burn love handle fat for sure. Keep on grinding 💪
#Repost Today's feature of the day is @calis_pencil
Look at that form tho...
We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup If we like what we see you'll be featured! ・・・
주말에 내내 퍼질러 자다가 밥먹고 저녁운동...
힘들어 죽을뻔...
.
.
#workout #workouttime 
#pullups #realpullups #calisthenics
#pullupseveryday #calisthenics #strong #calisthenicsmovement #flexible #calisthenicmovement #bodyweighttraining #bodymovement #pullupsfordays #pull #backstrength
#Repost  Today's feature of the day is @calis_pencil Look at that form tho... We search IG for real pull ups! Tag us in your videos and use the hashtag #realpullup  If we like what we see you'll be featured! ・・・ 주말에 내내 퍼질러 자다가 밥먹고 저녁운동... 힘들어 죽을뻔... . . #workout  #workouttime  #pullups  #realpullups  #calisthenics  #pullupseveryday  #calisthenics  #strong  #calisthenicsmovement  #flexible  #calisthenicmovement  #bodyweighttraining  #bodymovement  #pullupsfordays  #pull  #backstrength 
This little lady just keeps on killing it @michelle_os_ superstar in the making 💪🏽 #Repost @michelle_os_ (@get_repost)
・・・
I hate to admit it @jay_ahi_cali_coach but you're right. I'll try not to be stubborn and overtrain. Key word try ha. Yay 12 :-)
This little lady just keeps on killing it @michelle_os_ superstar in the making 💪🏽 #Repost  @michelle_os_ (@get_repost) ・・・ I hate to admit it @jay_ahi_cali_coach but you're right. I'll try not to be stubborn and overtrain. Key word try ha. Yay 12 :-)
Working on those presses this morning working toward those #goals 😊 .
Not necessarily the cleanest, but it will get there! ...Also doesn't help that this was at the very end of the workout and the last 1 or 2 presses of the day! 😬 .
.
.
.
.
.
.
#fitness #fitnessmotivation #workout #fitnessinspiration #chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #workoutvideo #formergymnast #gymnast #gymnastics #presshandstanddrill #presshandstand #handstands #handstand
Working on those presses this morning working toward those #goals  😊 . Not necessarily the cleanest, but it will get there! ...Also doesn't help that this was at the very end of the workout and the last 1 or 2 presses of the day! 😬 . . . . . . . #fitness  #fitnessmotivation  #workout  #fitnessinspiration  #chicksthatlift  #fitspo  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #workoutvideo  #formergymnast  #gymnast  #gymnastics  #presshandstanddrill  #presshandstand  #handstands  #handstand 
The good about calisthenics is that you can do your reps anytime and anywhere. Or you can just test your skills.
-
O bom da calistenia é que você pode fazer as suas séries a qualquer momento e em qualquer lugar. Ou então só tentar suas habilidades mesmo.

#calisthenics #calistenia #alldayeveryday #barbrothers #gmbfitness #fitnessfaqs #pullups #lpullups #bodyweight #bodyweightexercises #alkavadlo #barbarians #workout #streetworkout #calimove #calisthenicmovement #movement #movementculture #idoportal
The good about calisthenics is that you can do your reps anytime and anywhere. Or you can just test your skills. - O bom da calistenia é que você pode fazer as suas séries a qualquer momento e em qualquer lugar. Ou então só tentar suas habilidades mesmo. #calisthenics  #calistenia  #alldayeveryday  #barbrothers  #gmbfitness  #fitnessfaqs  #pullups  #lpullups  #bodyweight  #bodyweightexercises  #alkavadlo  #barbarians  #workout  #streetworkout  #calimove  #calisthenicmovement  #movement  #movementculture  #idoportal 
Despues de tanto buscar una buena escalera al fin challenge complete @gokufitness507 @barz_sensei @alejo2777_lcn @ofc.peter_isaac @j2.5_lcn @soylaio @fulviap17_lcn @lamtlacinac #calisthenics #calisthenicseverywhere #CalisthenicsAroundtheWorld #calisthenicmovement #streetworkout #handstand #yoga #yogaeverywhere #yogalife #yogainspiration #poledance #handstandglobal #yogalove #parkour #freerunning #a #motivate #inmortalsaiyan #zenmode #acroyogafun #acroyoga #gymnastics #beyourownhero #poledance #panama #moscow #teambarz #movement #yogapartner
Despues de tanto buscar una buena escalera al fin challenge complete @gokufitness507 @barz_sensei @alejo2777_lcn @ofc.peter_isaac @j2.5_lcn @soylaio @fulviap17_lcn @lamtlacinac #calisthenics  #calisthenicseverywhere  #CalisthenicsAroundtheWorld  #calisthenicmovement  #streetworkout  #handstand  #yoga  #yogaeverywhere  #yogalife  #yogainspiration  #poledance  #handstandglobal  #yogalove  #parkour  #freerunning  #a  #motivate  #inmortalsaiyan  #zenmode  #acroyogafun  #acroyoga  #gymnastics  #beyourownhero  #poledance  #panama  #moscow  #teambarz  #movement  #yogapartner 
메뚜기자세.
이제는 버틸수 있게된듯.
무언가 차분하고 편안하게 버텨야될거 같은데 끵끵끵 댐. 
얼굴은 앞에보고 해야지 목돌이가겠네.
짬내서 쌈마이요가.
.
#calisthenics #calisthenicmovement #yoga #beginner #salabhasana #workout #streching #relaxing #요가 #스트레칭 #메뚜기자세 #물개자세 #유지태요가 #쌈마이요가 #불금운동 #운동스타그램 #운스타그램 #헬스타그램 #운동하는직장인
메뚜기자세. 이제는 버틸수 있게된듯. 무언가 차분하고 편안하게 버텨야될거 같은데 끵끵끵 댐. 얼굴은 앞에보고 해야지 목돌이가겠네. 짬내서 쌈마이요가. . #calisthenics  #calisthenicmovement  #yoga  #beginner  #salabhasana  #workout  #streching  #relaxing  #요가  #스트레칭  #메뚜기자세  #물개자세  #유지태요가  #쌈마이요가  #불금운동  #운동스타그램  #운스타그램  #헬스타그램  #운동하는직장인 
Mi 1er muscle up en anillas 💪💪 ya lo tendré más estricto
#calistenia #calisthenicmovement #bodybuilding #gym 
#calisthenics #young #transformation #journey #aesthetic #aesthetics #barbrothers #chile #fitness
Windshield wipers on this machine are a lot harder than doing them hanging from the bar. Maybe it has to do with the positioning of the hands and shoulders that makes it harder to control the body specially when the legs were going down since I was trying not to kip.
Windshield wipers on this machine are a lot harder than doing them hanging from the bar. Maybe it has to do with the positioning of the hands and shoulders that makes it harder to control the body specially when the legs were going down since I was trying not to kip.
Do your practice and all is coming
Do your practice and all is coming
140kg for 1 today! Haven't hit heavy chest for over a year I'd say 🤔 just goes to show body weight training keeps them strength gains there 💪
🔵DM for 1-2-1 sessions 🔵

#Functional#flexible#flexibility#acrobatics
#strength#yoga#calisthenics#Acro
#conditioning#personaltrainer
#bodyweighttraining#handstand
#gymnastics#strengthandconditioning 
#calisthenicmovement#acrobalance
#streetworkout#birmingham#handbalancing#adage#performance#handstandcanes #stretching#acrobat#circuscircus
#health#nutrition#thaiboxing#boxing#mma
140kg for 1 today! Haven't hit heavy chest for over a year I'd say 🤔 just goes to show body weight training keeps them strength gains there 💪 🔵DM for 1-2-1 sessions 🔵 #Functional #flexible #flexibility #acrobatics  #strength #yoga #calisthenics #Acro  #conditioning #personaltrainer  #bodyweighttraining #handstand  #gymnastics #strengthandconditioning  #calisthenicmovement #acrobalance  #streetworkout #birmingham #handbalancing #adage #performance #handstandcanes  #stretching #acrobat #circuscircus  #health #nutrition #thaiboxing #boxing #mma 
Building strong foundation for body weight training.
----------------------------------------------------
#pullup #behindneckpullup #pullupvariations #calisthenics #calisthenicmovement #back #muscle #delts #ciciotot #bodyweighttraining #votd #fitgram #fitness #fitnessenthusiast #eatsmart #trainhardfeelgood
From last week to this week, I went from wall planking to wall handstand! I still need to work on straightening my arms and elbows, not to mention getting closer to the wall and keeping my legs closer together. But that will come in time 💪
From last week to this week, I went from wall planking to wall handstand! I still need to work on straightening my arms and elbows, not to mention getting closer to the wall and keeping my legs closer together. But that will come in time 💪
Anyone who knows me knows I hate smith machines. Research has shown free weights activate your stabilizing muscles more, plus my opinion is free weights are more functional! 
But I finally found a use for smith machines!! They're so much better than the bar at the gym I go to since there's no rubber or other bars right where I want to grab! ...probably get weird looks, but it works for me! 😝😂 .
.
.
.
.
.
.
#fitness #fitnessmotivation #workout #fitnessinspiration #chicksthatlift #fitspo #exercise #training #movement #movementculture #calisthenic #calisthenics #calisthenicsgirls #calisthenicmovement #functionaltraining #functionalfitness #bodyweight #bodyweighttraining #athlete #veganfitness #veganathlete #smithmachiene #formergymnast #ripped #strong #strength #jacked #backmuscles #pullup #pullups
Anyone who knows me knows I hate smith machines. Research has shown free weights activate your stabilizing muscles more, plus my opinion is free weights are more functional! But I finally found a use for smith machines!! They're so much better than the bar at the gym I go to since there's no rubber or other bars right where I want to grab! ...probably get weird looks, but it works for me! 😝😂 . . . . . . . #fitness  #fitnessmotivation  #workout  #fitnessinspiration  #chicksthatlift  #fitspo  #exercise  #training  #movement  #movementculture  #calisthenic  #calisthenics  #calisthenicsgirls  #calisthenicmovement  #functionaltraining  #functionalfitness  #bodyweight  #bodyweighttraining  #athlete  #veganfitness  #veganathlete  #smithmachiene  #formergymnast  #ripped  #strong  #strength  #jacked  #backmuscles  #pullup  #pullups 
30 sec flag hold on good side bad side to follow
---
First time I have ever tried to hold for this long as I haven't trained endurance in the flag.
---
This was actually my 2nd attempt, the first time I miscounted and hit 28 secs instead 😭😂
Thanks to @mat.harvey_ for counting for me on the 2nd go!
30 sec flag hold on good side bad side to follow --- First time I have ever tried to hold for this long as I haven't trained endurance in the flag. --- This was actually my 2nd attempt, the first time I miscounted and hit 28 secs instead 😭😂 Thanks to @mat.harvey_ for counting for me on the 2nd go!
#Repost @joshdawarrior (@get_repost)
・・・
You can train with us and you can grow with us. 🌟LVBARSTARZZ
🍽BREAKFASTCLUB ⚔️GPP

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
Charlie Frias Park
Monday  9/18/17  6:15am
$5 drop in fee
Charlie Frias Park located on 4801 S Decatur Blvd 89103
•
Hidden Palms Park
Tuesday  9/19/17  7:15am
$5 drop in fee
Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123
•
@universalfitness_lv
Wednesday  9/20/17  8:30am
Wednesday  9/20/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
#barstarzz #lvbarstarzz #barlife #barfit #knoxxfitbrz #repsandsets#calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun
#Repost  @joshdawarrior (@get_repost) ・・・ You can train with us and you can grow with us. 🌟LVBARSTARZZ 🍽BREAKFASTCLUB ⚔️GPP We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • Charlie Frias Park Monday 9/18/17 6:15am $5 drop in fee Charlie Frias Park located on 4801 S Decatur Blvd 89103 • Hidden Palms Park Tuesday 9/19/17 7:15am $5 drop in fee Hidden Palms Park is located on 8855 Hidden Palms Pkwy 89123 • @universalfitness_lv Wednesday 9/20/17 8:30am Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. #barstarzz  #lvbarstarzz  #barlife  #barfit  #knoxxfitbrz  #repsandsets #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun 
You can train with us and you can grow with us. 🌟LVBARSTARZZ
🍽BREAKFASTCLUB ⚔️GPP

We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! •
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
#barstarzz #lvbarstarzz #barlife #barfit #knoxxfitbrz #repsandsets#calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun
You can train with us and you can grow with us. 🌟LVBARSTARZZ 🍽BREAKFASTCLUB ⚔️GPP We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. #barstarzz  #lvbarstarzz  #barlife  #barfit  #knoxxfitbrz  #repsandsets #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun 
These are pictures of me from the last 5 years Top left picture was taken in 2012 I believe. Top right was me after gaining 50 pounds in a year in and a half. That was in 2015. Bottom left was me in 2016 and bottom right is my current picture of 2017. It's been a long road and the journey isn't over yet. Glad I never quit and kept it going. This is all from calisthenic

#calisthenics #calisthenic #calisthenicmovement #bodyweighttraining #bodyweight #barstarzz #bars #muscleup #pullups #pushups #dips #streetworkout #gym
These are pictures of me from the last 5 years Top left picture was taken in 2012 I believe. Top right was me after gaining 50 pounds in a year in and a half. That was in 2015. Bottom left was me in 2016 and bottom right is my current picture of 2017. It's been a long road and the journey isn't over yet. Glad I never quit and kept it going. This is all from calisthenic #calisthenics  #calisthenic  #calisthenicmovement  #bodyweighttraining  #bodyweight  #barstarzz  #bars  #muscleup  #pullups  #pushups  #dips  #streetworkout  #gym 
PROGRESS takes place outside the comfort zone
•
We will be having calisthenics workout class
•
TOMORROW MORNING 
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
All levels of fitness welcomed!
•
One on one training available also. Dm for more info
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
PROGRESS takes place outside the comfort zone • We will be having calisthenics workout class • TOMORROW MORNING Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. All levels of fitness welcomed! • One on one training available also. Dm for more info • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Part of me wanted to just post a still frame of this one and make up a story about how I fell off those peg boards and managed to land this way. It was a cool dismount in my head, you should have seen it!
---
The other part says don't do this exercise unless you're strong enough to push back up out of it, there's no other safe exit and turning your head to roll out is definite danger zone. But this one opens up my ribs and T-spine in the best of ways. Plus pushing up from this position is tough. Haven't done much back Range of motion work over the last few months so I wanted to do a little bit the other day, I've been focusing more on strengthening and balancing the mobility I already have. I am making sure I can physically pull my body into these shapes and not just let myself fall and gravity do the work on unstable joints. Of course I warmed up before doing this, very important.
---
It's interesting, I never had to do bridges when I was competing in gymnastics so I didn't gain any back flexibility until I did cirque stuff. knowing what I now know, spine work has become a centerpiece of the mobility work I do with my gymnasts. The good news is back mobility comes reasonably quickly, our spines want to move and be strong and our bodies want to stand upright. #questforthefoothat
Part of me wanted to just post a still frame of this one and make up a story about how I fell off those peg boards and managed to land this way. It was a cool dismount in my head, you should have seen it! --- The other part says don't do this exercise unless you're strong enough to push back up out of it, there's no other safe exit and turning your head to roll out is definite danger zone. But this one opens up my ribs and T-spine in the best of ways. Plus pushing up from this position is tough. Haven't done much back Range of motion work over the last few months so I wanted to do a little bit the other day, I've been focusing more on strengthening and balancing the mobility I already have. I am making sure I can physically pull my body into these shapes and not just let myself fall and gravity do the work on unstable joints. Of course I warmed up before doing this, very important. --- It's interesting, I never had to do bridges when I was competing in gymnastics so I didn't gain any back flexibility until I did cirque stuff. knowing what I now know, spine work has become a centerpiece of the mobility work I do with my gymnasts. The good news is back mobility comes reasonably quickly, our spines want to move and be strong and our bodies want to stand upright. #questforthefoothat 
🔥Before I got sick & after I got sick 🔥Haven't been doing dynamics in a while, because of some issues and then later on I got really sick.. where I was in pain with stomach pain, and I couldn't even stand, sit or laying down without having pain.. Today was my first training for like a week now, those days by doing nothing but healing 💁🏾‍♂️ it loaded me up to this day where I landed my 540 🙅🏾‍♂️🔥🔥new tricks coming up 🤔👏🏾 @teamvici_dk 
#TeamVICI 
#dynamics 
#motivation 
#360 
#combos 
#inspiration 
#streetworkout 
#540
#freestyle 
#calisthenicsaroundtheworld 
#calisthenicsevolution 
#calisthetics 
#calisthenicmovement 
#calisthenicscommunity 
#calisthenicsworkout 
#class
#trainingroom
🔥Before I got sick & after I got sick 🔥Haven't been doing dynamics in a while, because of some issues and then later on I got really sick.. where I was in pain with stomach pain, and I couldn't even stand, sit or laying down without having pain.. Today was my first training for like a week now, those days by doing nothing but healing 💁🏾‍♂️ it loaded me up to this day where I landed my 540 🙅🏾‍♂️🔥🔥new tricks coming up 🤔👏🏾 @teamvici_dk #TeamVICI  #dynamics  #motivation  #360  #combos  #inspiration  #streetworkout  #540  #freestyle  #calisthenicsaroundtheworld  #calisthenicsevolution  #calisthetics  #calisthenicmovement  #calisthenicscommunity  #calisthenicsworkout  #class  #trainingroom 
PROGRESS takes place outside the comfort zone
•
We will be having calisthenics workout class
TONIGHT AT
@universalfitness_lv
Wednesday  9/20/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
TOMORROW MORNING 
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
All levels of fitness welcomed!
•
One on one training available also. Dm for more info
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
PROGRESS takes place outside the comfort zone • We will be having calisthenics workout class TONIGHT AT @universalfitness_lv Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • TOMORROW MORNING Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. All levels of fitness welcomed! • One on one training available also. Dm for more info • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Mój 3 letni progres w Muscle Up 💪🏿 Od wagi ciężkiej do super ciężkiej 😎

Zapraszam osoby chętne do współpracy. Treningi z zakresu kalistenika, trx, mobility i stretchiniu.
Więcej informacji na priv.

#muscleup #progress #satysfakcja #progres #kalistenika #trening #siła #atleta #motywacja #fit #workout #justworkout #dynasty_workout #gymlife #calisthenicmovement #calisthenics #motivation #athlete #gym #hulkmode #heavyweight #polishpower #polishboy  #barbrothers #streetworkout #strength #stronger #229lbs #104kg

@original_bodybuilding  @klocek_sensei @kura_workout  @fitnessbodies33 @w24official
Mój 3 letni progres w Muscle Up 💪🏿 Od wagi ciężkiej do super ciężkiej 😎 Zapraszam osoby chętne do współpracy. Treningi z zakresu kalistenika, trx, mobility i stretchiniu. Więcej informacji na priv. #muscleup  #progress  #satysfakcja  #progres  #kalistenika  #trening  #siła  #atleta  #motywacja  #fit  #workout  #justworkout  #dynasty_workout  #gymlife  #calisthenicmovement  #calisthenics  #motivation  #athlete  #gym  #hulkmode  #heavyweight  #polishpower  #polishboy  #barbrothers  #streetworkout  #strength  #stronger  #229lbs  #104kg  @original_bodybuilding @klocek_sensei @kura_workout @fitnessbodies33 @w24official
Focus on being productive instead of busy!
What is important to you might not be the same importance to others. To them you might be busy. But if you do something that is important to yourself. Then it's fun with a focus.
Never forget yourself 💪🏾🔥
#motivation #staystrong #stayhumble #halmstad #sweden #bethemovement #trainhard #focus #followyourdreams #beyourself #neverstop #neverletgo #calisthenic #calisthenicmovement #kettlebell #freeyourmind #fitness #traning

Follow @ptkarro for more motivation 💪🏾🔥
Focus on being productive instead of busy! What is important to you might not be the same importance to others. To them you might be busy. But if you do something that is important to yourself. Then it's fun with a focus. Never forget yourself 💪🏾🔥 #motivation  #staystrong  #stayhumble  #halmstad  #sweden  #bethemovement  #trainhard  #focus  #followyourdreams  #beyourself  #neverstop  #neverletgo  #calisthenic  #calisthenicmovement  #kettlebell  #freeyourmind  #fitness  #traning  Follow @ptkarro for more motivation 💪🏾🔥
✨Cramp City ✨
Hamstring End Range Strengthening -----------------------------------
Follow @Mintzflow for more active flexibility, mobility and end range strengthening tips.
-----------------------------------
Do this without the band first, it's already going to make you cramp the worst cramps you've ever cramped before. These cramps will be deep and merciless, push through them, learn to love them, and allow them to naturally dissolve, or many of you may die trying. And by natural, I mean brute force. It means this exercise will suck for many of you because you don't have the strength in your hamstrings to pull the quads open at their shortest position (knee flexed, hip extended). Your body will tell you there's too much tension and will cramp, and it's your job to say "I'm the boss, applesauce, understand rubberband?" And magically your body will listen to you and stop cramping. Or, you just contracted long enough to tell your body this is a safe and stable position for the joint and build new neuromuscular connections such that the cramping subsides and the strength increases.
---
Notice the two patterns. I lift and contract as hard as I can into the band for 5-10s as the first pattern. The second is quick pulses. It's important to train control as well as speed otherwise the joint will only handle one type of movement. Of course it's important to stabilize the joint first before throwing it through explosive force generation. I hold onto the rope because I'm actively irradiating a contraction while curling the hamstring as hard as I can and the rope serves as a pole I'm actively driving toward the ground.
✨Cramp City ✨ Hamstring End Range Strengthening ----------------------------------- Follow @Mintzflow for more active flexibility, mobility and end range strengthening tips. ----------------------------------- Do this without the band first, it's already going to make you cramp the worst cramps you've ever cramped before. These cramps will be deep and merciless, push through them, learn to love them, and allow them to naturally dissolve, or many of you may die trying. And by natural, I mean brute force. It means this exercise will suck for many of you because you don't have the strength in your hamstrings to pull the quads open at their shortest position (knee flexed, hip extended). Your body will tell you there's too much tension and will cramp, and it's your job to say "I'm the boss, applesauce, understand rubberband?" And magically your body will listen to you and stop cramping. Or, you just contracted long enough to tell your body this is a safe and stable position for the joint and build new neuromuscular connections such that the cramping subsides and the strength increases. --- Notice the two patterns. I lift and contract as hard as I can into the band for 5-10s as the first pattern. The second is quick pulses. It's important to train control as well as speed otherwise the joint will only handle one type of movement. Of course it's important to stabilize the joint first before throwing it through explosive force generation. I hold onto the rope because I'm actively irradiating a contraction while curling the hamstring as hard as I can and the rope serves as a pole I'm actively driving toward the ground.
Don't mind the head nodding in the end my dad asked me a question 😂
Anyways! Wall sits, easy? Depends, but if you're hitting a new PR like I did I doubt it! I went for 2:02 minutes, and this was towards the end of my workout!
Stay fit instafam 💪
Don't mind the head nodding in the end my dad asked me a question 😂 Anyways! Wall sits, easy? Depends, but if you're hitting a new PR like I did I doubt it! I went for 2:02 minutes, and this was towards the end of my workout! Stay fit instafam 💪
So grateful to have fun and learn new things ❤️ It makes me so happy to challenge myself and push my limits everyday🤗 Thanks @acroairlines for helping me learn to trust people 😂 and for being the best base/ Acro partner in the whole entire world!
So grateful to have fun and learn new things ❤️ It makes me so happy to challenge myself and push my limits everyday🤗 Thanks @acroairlines for helping me learn to trust people 😂 and for being the best base/ Acro partner in the whole entire world!
Leg day today 😔 i did a little Parkour training before so j was pretty tired
-
-
-
#calisthenics #streetworkout #workout #fitness #lifestyle #dominiksky #dominikskyfam #parkour #freerun #gainz #barstarzz #thenx #calisthenicmovement #squats #asstograss #slovakia #athlete #gymnastics #tattoo #wmstyleclothing @wmstyleclothing
Love this 😂😂
Love this 😂😂
#Repost @lvbarstarzz (@get_repost)
・・・
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body.
•
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
@universalfitness_lv
Wednesday  9/20/17  8:30am
Wednesday  9/20/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
#Repost  @lvbarstarzz (@get_repost) ・・・ Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. • We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • @universalfitness_lv Wednesday 9/20/17 8:30am Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Sesiones potentes! 
Adentrandome cada vez mas en otras disciplinas, combinando y aprendiendo, creciendo y mejorando, rodeado de buena gente y compartiendo esos buenos momentos.
@modestguerola dando mas guerra dia a dia 💪.
@intercrossfit .
#ARMovement 
#CalisthenicMovement 
#UneteAlMovimiento .
.
.
.
#Calistenia
#Calisthenics
#CrossFit
#InterCrossFit
#Fitness
#Deporte
#Salud
#Reebok
#Reebokes
#GoPro
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body.
•
We will be having calisthenics workout class TOMORROW  at this location. All levels of fitness welcomed!
•
@universalfitness_lv
Wednesday  9/20/17  8:30am
Wednesday  9/20/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121 •
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. • We will be having calisthenics workout class TOMORROW at this location. All levels of fitness welcomed! • @universalfitness_lv Wednesday 9/20/17 8:30am Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body.
•
We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed!
•
@universalfitness_lv
Wednesday  9/20/17  8:30am
Wednesday  9/20/17  6:30pm (introduction to variation freestyle progressions & workout)
$5 drop in fee
Universal Fitness Club located on
3075 E. Flamingo Rd. 89121
•
Prosperity Park
Thursday  9/21/17  6:15am
$5 drop in fee
Prosperity Park is located on 7101 Parasol Ln, 89147
•
Classes is one hour long and open to the public. Come in 15 minutes early to sign up.
•
One on one training available also. Dm for more info
•
•
#barstarzz #lvbarstarzz #barlife #barfit #calisthenics #calisthenicmovement #eosfitness #lvac #planetfitness #24hourfitness #lasvegas #dtlv #northlasvegas #eastlasvegas #hendersonnv #clarkcountynv #vegasfit #vegasfitfam #vegaslocals #lasvegasfitness #vegasseven #vegasbaby #lasvegassun #lasvegasweekly #vegasculture #unlv #lasvegasgyms #lasvegasgym #universalfitness
Honor your body. Keep it in good shape. It is the most important physical tool that you have. Exercise is the meditation of the body. • We will be having calisthenics workout classes this week at these locations. All levels of fitness welcomed! • @universalfitness_lv Wednesday 9/20/17 8:30am Wednesday 9/20/17 6:30pm (introduction to variation freestyle progressions & workout) $5 drop in fee Universal Fitness Club located on 3075 E. Flamingo Rd. 89121 • Prosperity Park Thursday 9/21/17 6:15am $5 drop in fee Prosperity Park is located on 7101 Parasol Ln, 89147 • Classes is one hour long and open to the public. Come in 15 minutes early to sign up. • One on one training available also. Dm for more info • • #barstarzz  #lvbarstarzz  #barlife  #barfit  #calisthenics  #calisthenicmovement  #eosfitness  #lvac  #planetfitness  #24hourfitness  #lasvegas  #dtlv  #northlasvegas  #eastlasvegas  #hendersonnv  #clarkcountynv  #vegasfit  #vegasfitfam  #vegaslocals  #lasvegasfitness  #vegasseven  #vegasbaby  #lasvegassun  #lasvegasweekly  #vegasculture  #unlv  #lasvegasgyms  #lasvegasgym  #universalfitness 
A nossa maior glória não reside no fato de nunca cairmos, mas sim em levantarmo-nos depois de cada queda. Sempre.  Confúcio

Treino depois da minha turma online ☑️ #derosemethod #derosemethodonline #karlajulianeteam #trainingday #fingertips #calisthenics #calisthenicmovement #strenght #flexibility #lifestyle #hapiness #lenvantesempre