an online Instagram web viewer

#Fitgirl medias

Photos

Le voilà.. J'ai pas pu prendre la photo que je voulais mais j'ai essayé 🍽🥜🥕
Mon porridge aux #fruitssecs inspiré de mon nouveau livre de recettes, à base de flocons d'avoine, de lait végétal, de raisins secs, amandes, de figues, cannelle et gingembre! Idéal pour cette saison, il vous garanti un bon moment de détente et vous donnera toute l'énergie nécessaire pour démarrer la journée☕🍃
Au boulot maintenant! 🤠
#goodmorning#troptot#breakfast#cestlundi#nouvellesemaine#motivation#fitnessfamily#musculation#trainingday#fitfood#healthy#myprotein#porridge#morning#hellomonday#booty#colmar#fitgirl#blondiehair#diet#gym#nutritionsportive#gourmandise
Le voilà.. J'ai pas pu prendre la photo que je voulais mais j'ai essayé 🍽🥜🥕 Mon porridge aux #fruitssecs  inspiré de mon nouveau livre de recettes, à base de flocons d'avoine, de lait végétal, de raisins secs, amandes, de figues, cannelle et gingembre! Idéal pour cette saison, il vous garanti un bon moment de détente et vous donnera toute l'énergie nécessaire pour démarrer la journée☕🍃 Au boulot maintenant! 🤠 #goodmorning #troptot #breakfast #cestlundi #nouvellesemaine #motivation #fitnessfamily #musculation #trainingday #fitfood #healthy #myprotein #porridge #morning #hellomonday #booty #colmar #fitgirl #blondiehair #diet #gym #nutritionsportive #gourmandise 
I used to hate Spurs because it was so boring to watch their games(yes I was stupid). And so many years past, it's still the same boring team. The only difference is: It's my favorite NBA team now. #sneakerart  #crossoverart #mixmedia #illustration #timelapse #drawingvideo #drawingprocess #spurs #sanantoniospurs #sanantonio #basketball #nbajersey #timduncan #nike #nikeairflight #airflightposite #jerseymarch #sneakers #sneakergirl #sportsgirl #fitgirl #coolnoodle #凉皮喵 #21 #drawingonwood #masktape
I used to hate Spurs because it was so boring to watch their games(yes I was stupid). And so many years past, it's still the same boring team. The only difference is: It's my favorite NBA team now. #sneakerart  #crossoverart  #mixmedia  #illustration  #timelapse  #drawingvideo  #drawingprocess  #spurs  #sanantoniospurs  #sanantonio  #basketball  #nbajersey  #timduncan  #nike  #nikeairflight  #airflightposite  #jerseymarch  #sneakers  #sneakergirl  #sportsgirl  #fitgirl  #coolnoodle  #凉皮喵  #21  #drawingonwood  #masktape 
Тема #ОГОНЬ!!! Какая #поза в сексе поможет накачать #жопу 😂😂😂 Алина @malinamaslova Я сразу выложила самое вкусное 😸😹💃
#топтупых #топтупыхвопросов #еленааксенова #худеемвместе #девочкитакиедевочки #секс #качаемпопу #мотивация #girl #gym #fitgirl #slim #beatiful #beatifulbody #womansecret #woman #bikini
Тема #ОГОНЬ !!! Какая #поза  в сексе поможет накачать #жопу  😂😂😂 Алина @malinamaslova Я сразу выложила самое вкусное 😸😹💃 #топтупых  #топтупыхвопросов  #еленааксенова  #худеемвместе  #девочкитакиедевочки  #секс  #качаемпопу  #мотивация  #girl  #gym  #fitgirl  #slim  #beatiful  #beatifulbody  #womansecret  #woman  #bikini 
Gisteren heerlijk dagje gehad  aan het strand. Lekker rustpuntje na een drukke week. 
Nieuwe week begonnen met een 90 minuten #duurloop. 
Aankomende week staat 200% in het teken van voorbereiding voor de 100km. 
Iemand toevallig nog voedingstips ? 🍎

Maak er een waardevolle week van! ❤️
.
.

#runner #runnergirl #runnersofinstagram #nevergiveup #nevernotrunning #neverstopexploring #dailyrun #dailyworkout #getfit #instafit #fitbody #fitchick #fitgirl #fitgirlsnl #fitanddutch
Gisteren heerlijk dagje gehad aan het strand. Lekker rustpuntje na een drukke week. Nieuwe week begonnen met een 90 minuten #duurloop . Aankomende week staat 200% in het teken van voorbereiding voor de 100km. Iemand toevallig nog voedingstips ? 🍎 Maak er een waardevolle week van! ❤️ . . #runner  #runnergirl  #runnersofinstagram  #nevergiveup  #nevernotrunning  #neverstopexploring  #dailyrun  #dailyworkout  #getfit  #instafit  #fitbody  #fitchick  #fitgirl  #fitgirlsnl  #fitanddutch 
Oh, hello Motivation! I've looked myself at the mirror and I saw the motivation I've been looking for.... don't compare yourself to anyone, because you don't know what they've been through to be the person they are today... .....
.....
...... #lift #doyouevenlift #lifestyle #girlswithmuscle #girlswhosquat #fit #fitness #fitgirl #fitfam #gymaddict #workout #muscle #gains #training #gym #gymlife #glutes #fatloss #weightloss #love #bodybuilding #bikinicompetitor #fitspo #eatclean #health #healthy #ukup #squat #monday
Oh, hello Motivation! I've looked myself at the mirror and I saw the motivation I've been looking for.... don't compare yourself to anyone, because you don't know what they've been through to be the person they are today... ..... ..... ...... #lift  #doyouevenlift  #lifestyle  #girlswithmuscle  #girlswhosquat  #fit  #fitness  #fitgirl  #fitfam  #gymaddict  #workout  #muscle  #gains  #training  #gym  #gymlife  #glutes  #fatloss  #weightloss  #love  #bodybuilding  #bikinicompetitor  #fitspo  #eatclean  #health  #healthy  #ukup  #squat  #monday 
🔚Im Hot 🔙 
Go Follow @babezzthickness
Go Follow @babezzthickness 🌹
..
..
💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕
Follow Model 👇
⏩
⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️
#beautifulgirls #beautifulwoman #beautifulwomen #beautifulgirl #cutegirl #twerkqueen #prettygirl #modelo #modeling #ghetto #ass #mujeres #thick #culona #bootybootybooty #bootyfordays #picoftheday #tbt #wcw #wcm #mujer #mamacita #bikini #girl #bustygirls #FitGirl #FitnessGirl #FitnessModels
🔚Im Hot 🔙 Go Follow @babezzthickness Go Follow @babezzthickness 🌹 .. .. 💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕💕 Follow Model 👇 ⏩ ⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️⭐️ #beautifulgirls  #beautifulwoman  #beautifulwomen  #beautifulgirl  #cutegirl  #twerkqueen  #prettygirl  #modelo  #modeling  #ghetto  #ass  #mujeres  #thick  #culona  #bootybootybooty  #bootyfordays  #picoftheday  #tbt  #wcw  #wcm  #mujer  #mamacita  #bikini  #girl  #bustygirls  #FitGirl  #FitnessGirl  #FitnessModels 
Sportschoolstories #6
.
.

Haar toon is fanatiek, bijna wild. Haar blik vastberaden:
"Er moet nu echt wat gebeuren. Ik ben veel te dik. Vanaf nu ga ik 5 keer per week sporten en op dieet. Voor de kerst ben ik 20 kilo kwijt."
.
.

Hoe mooi het ook klinkt, en hoe graag ik ook zou willen dat het waar was, bovenstaand is maar voor heel weinig mensen weggelegd. 🙈 Sorry.. don't shoot the messenger. Weet je waarom? Het is niet vol te houden. Het is niet reëel. Wil je blijvend afvallen, meer conditie krijgen of lekkerder in je vel zitten? Dan moet je ook blijvend iets veranderen. ☺️ Want als je doet wat je altijd deed, krijg je wat je altijd kreeg. Zo simpel is het. Om iets blijvend te veranderen moet het haalbaar zijn. Anders hou je het niet voor altijd vol. Eet gezond, maar wel lekker. En zondig af en toe voor de dingen die je echt lekker vindt! Maar het belangrijkste; kies een manier van bewegen die je écht leuk vindt! 😃 Waar je plezier in hebt zodat het geen enorme opgave is. Hou je niet van fitness apparaten? Doe t dan niet! Haat je hardlopen? Alsjeblieft, stop er nu mee en kies iets wat je wel leuk vindt. 💪🏼😃💪🏼
.
. "Hoe lang ben jij eigenlijk bezig geweest om zo te worden", vraagt ze. "Ik ben nog steeds 'bezig', als je het zo wil noemen" lach ik haar toe. Ik zie hoe ze verschrikt kijkt. "Kom", zeg ik, "we pakken er even een theetje bij. Dan vertel ik je alles". .
.
#blog #sportblog #fit #fitworden #fitlifestyle #healthylifestyle #elkedageenbeetjebeter #motivatie #inspiratie #instafit #maandag #monday #mondaymotivation #mondayinspiration #motivationmonday #motivation #quoteoftheday #fitgirl #progress
Sportschoolstories #6  . . Haar toon is fanatiek, bijna wild. Haar blik vastberaden: "Er moet nu echt wat gebeuren. Ik ben veel te dik. Vanaf nu ga ik 5 keer per week sporten en op dieet. Voor de kerst ben ik 20 kilo kwijt." . . Hoe mooi het ook klinkt, en hoe graag ik ook zou willen dat het waar was, bovenstaand is maar voor heel weinig mensen weggelegd. 🙈 Sorry.. don't shoot the messenger. Weet je waarom? Het is niet vol te houden. Het is niet reëel. Wil je blijvend afvallen, meer conditie krijgen of lekkerder in je vel zitten? Dan moet je ook blijvend iets veranderen. ☺️ Want als je doet wat je altijd deed, krijg je wat je altijd kreeg. Zo simpel is het. Om iets blijvend te veranderen moet het haalbaar zijn. Anders hou je het niet voor altijd vol. Eet gezond, maar wel lekker. En zondig af en toe voor de dingen die je echt lekker vindt! Maar het belangrijkste; kies een manier van bewegen die je écht leuk vindt! 😃 Waar je plezier in hebt zodat het geen enorme opgave is. Hou je niet van fitness apparaten? Doe t dan niet! Haat je hardlopen? Alsjeblieft, stop er nu mee en kies iets wat je wel leuk vindt. 💪🏼😃💪🏼 . . "Hoe lang ben jij eigenlijk bezig geweest om zo te worden", vraagt ze. "Ik ben nog steeds 'bezig', als je het zo wil noemen" lach ik haar toe. Ik zie hoe ze verschrikt kijkt. "Kom", zeg ik, "we pakken er even een theetje bij. Dan vertel ik je alles". . . #blog  #sportblog  #fit  #fitworden  #fitlifestyle  #healthylifestyle  #elkedageenbeetjebeter  #motivatie  #inspiratie  #instafit  #maandag  #monday  #mondaymotivation  #mondayinspiration  #motivationmonday  #motivation  #quoteoftheday  #fitgirl  #progress 
Доброго дня 🙌😊.
На ногах уже с 6 утра 🕰. Успела переделать много дел. Как ваши дела ? 
Вот вам рецептик вкусного завтрака или перекуса.
ПП КЕКС В КРУЖКЕ🍮.
🙌🏻 Берем: 1 яйцо , рисовая мука 3 ст.л., молоко 3 ст.л., разрыхлитель 2/4 ч.л., ванилин 1 пакетик , горсть изюма , 1 ч.л. какао (у меня золотой ярлык ), сахзам (по вкусу).
✔️Все смешиваем в блендере (кроме изюма), смотрим, чтобы не было комочков.
✔️Добавляем изюм , перемешиваем.
✔️ Перекладываем в кружку и ставим в микроволновку на 2 минуты.
✔️ Ваш перекус готов , приятного аппетита ❤️.
Если вам интересны такие рецепты - в комментарии ставьте ➕.
. .
#инста#еда#пп#ппрецепт#food#fitness#fit#fitgirl#like#foodporn#life#like4like#кухня#вкусно#завтрак#breakfast#morning#good#goodmorning#insta#instamama#sport#спорт#правильноепитание#beauty#follow4follow#body#smile
Доброго дня 🙌😊. На ногах уже с 6 утра 🕰. Успела переделать много дел. Как ваши дела ?  Вот вам рецептик вкусного завтрака или перекуса. ПП КЕКС В КРУЖКЕ🍮. 🙌🏻 Берем: 1 яйцо , рисовая мука 3 ст.л., молоко 3 ст.л., разрыхлитель 2/4 ч.л., ванилин 1 пакетик , горсть изюма , 1 ч.л. какао (у меня золотой ярлык ), сахзам (по вкусу). ✔️Все смешиваем в блендере (кроме изюма), смотрим, чтобы не было комочков. ✔️Добавляем изюм , перемешиваем. ✔️ Перекладываем в кружку и ставим в микроволновку на 2 минуты. ✔️ Ваш перекус готов , приятного аппетита ❤️. Если вам интересны такие рецепты - в комментарии ставьте ➕. . . #инста #еда #пп #ппрецепт #food #fitness #fit #fitgirl #like #foodporn #life #like4like #кухня #вкусно #завтрак #breakfast #morning #good #goodmorning #insta #instamama #sport #спорт #правильноепитание #beauty #follow4follow #body #smile 
Back in the game with plain food again 😍

Prepping for next year dance competitions! And (maybe) WBFF 
#bondi 
#fitgirl 
#healthyfood 
#healthy 
#fitness 
#supplements 
#pranaon 
#muscles 
#dancer
Amigas 💞 #rockinrio
Dream Big. Make a Plan. Go in and Execute.-
*
Go into Monday feeling refueled and ready to make moves. I know I am. This brain is full of goals and ideas. Let's go! 💪🏻-
*
*
*
#refueled #refreshed #dreambig #execute #makeaplan #plan #success #goals #ideas #fit #fitgirl #fitfam #conquerfromwithin #conquer #boomerang #monday #motivationmonday #week #newweek #changes #nofucksgiven #subtleartofnotgivingafuck #beyou #bestrong #love #live
@kellycedor invited me to the track tonight and she KILLED my ass. Pretty sure I wanted to quit about 50
times but she wouldn't let me. Gotta keep going to get where you wanna be, right? #fitness #fitgirl #fitgirls #dontstopwontstop #justkeepswimming #workout #workingout
Follow her for more 👉
 @blondepaige
 @blondepaige
 @blondepaige
.
.
@fitnessmotivationandnutrition
@linnjacobsson
@ig.beasts 
@fashnfitlife 
@onlyfitpeople 
@jonathanajohansson
@gymglutes
@gym.legends
@fitfemalesclub
@bossgirlsempire
@only.fitness.health
@fitabs

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #health #lifestyle #love #fitnessaddict #diet #muscle #abs #exercise #fitnessmodel #gymlife #photooftheday #determination #model #followme #gymshark #shredded #body #follow #dedication #picoftheday #blonde #fitgirl
Follow her for more 👉 @blondepaige @blondepaige @blondepaige . . @fitnessmotivationandnutrition @linnjacobsson @ig.beasts @fashnfitlife @onlyfitpeople @jonathanajohansson @gymglutes @gym.legends @fitfemalesclub @bossgirlsempire @only.fitness.health @fitabs #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #health  #lifestyle  #love  #fitnessaddict  #diet  #muscle  #abs  #exercise  #fitnessmodel  #gymlife  #photooftheday  #determination  #model  #followme  #gymshark  #shredded  #body  #follow  #dedication  #picoftheday  #blonde  #fitgirl 
When people are truly happy . Their energy is genuine . 
Most won't understand your journey but that's fine it's not their journey to make sense of it's yours . #genuine #goals #happy #life #fit #fitness #fitlife #fitspo #fitspiration #fitgirl #fitnessmotivation #motivation #positivevibes #smile  #love #kindness #training #healthy #healthylifestyle #healthychoices #grind #hustle #inspiration #bodybuilding #coach #girlswholift #girlswithmuscle #fitfam  #goodvibes
When people are truly happy . Their energy is genuine . Most won't understand your journey but that's fine it's not their journey to make sense of it's yours . #genuine  #goals  #happy  #life  #fit  #fitness  #fitlife  #fitspo  #fitspiration  #fitgirl  #fitnessmotivation  #motivation  #positivevibes  #smile  #love  #kindness  #training  #healthy  #healthylifestyle  #healthychoices  #grind  #hustle  #inspiration  #bodybuilding  #coach  #girlswholift  #girlswithmuscle  #fitfam  #goodvibes 
◇ c o c o o n i n g ◇
▫
Profitons de chaque instants .. Partageons ces moments avec ces personnes qui sont pour nous .. si spécial .. !! Une douce et folle complicité !!
- 
Ces pourquoi nous avons bien profité ensemble ce weekend de ce dernier coup de soleil ! À notre manière ! 🤗☀️🏖
▫️
______________________________
#Frenchfitness #CoupleGoals #Musculation #Motivation #Fitness #Trainhard #Fitfrenchies #Nopainnogain #StayStrong #StayFocus #Shredded #Bodybuilding #FitCouple #SixPack #Fit #FitnessMotivation #Fitfam #Instafitness #Fitnessgirl #FitGirl #BetterBodies #Trainhard #Abs #LA
◇ c o c o o n i n g ◇ ▫ Profitons de chaque instants .. Partageons ces moments avec ces personnes qui sont pour nous .. si spécial .. !! Une douce et folle complicité !! - Ces pourquoi nous avons bien profité ensemble ce weekend de ce dernier coup de soleil ! À notre manière ! 🤗☀️🏖 ▫️ ______________________________ #Frenchfitness  #CoupleGoals  #Musculation  #Motivation  #Fitness  #Trainhard  #Fitfrenchies  #Nopainnogain  #StayStrong  #StayFocus  #Shredded  #Bodybuilding  #FitCouple  #SixPack  #Fit  #FitnessMotivation  #Fitfam  #Instafitness  #Fitnessgirl  #FitGirl  #BetterBodies  #Trainhard  #Abs  #LA 
➖➖➖➖➖➖➖➖➖➖➖
Best way to start the day... DEADLIFTS 😝😉
.
.
Today's session 👇🏻
A..deadlifts with chains 65kg+chains x8x8
75kgx6x6
85kgx4 (vid)📹
B..lying leg curl pin7x10x10 pin8x8
C..drop lunges 12.5kgx10x10x10
Giant set👇🏻
D1..lying leg curl knees together 5x12
D2..Romanian deadlifts 20kg 5x15
D3..wide stance goodmornings 35kg5x8
D4..leg press feet high and wide 75kg5x20
.
.
#legdayworkout #legday #leggains #hamstrings #glutes #quads #allthegains #feeltheburn  #fitspo #fitlife #fitgirl #fitchick #perthfitfam #perthisok #perthfit  #ifbb #preplife #fitnessaddict #fitnessmotivation #fitnessmodel #bikinimodel #beastmode #training #physiquecompetitor #physique #compprep #gohardorgohome #fitness #booty🍑#physiquecompetitor #grow
➖➖➖➖➖➖➖➖➖➖➖ Best way to start the day... DEADLIFTS 😝😉 . . Today's session 👇🏻 A..deadlifts with chains 65kg+chains x8x8 75kgx6x6 85kgx4 (vid)📹 B..lying leg curl pin7x10x10 pin8x8 C..drop lunges 12.5kgx10x10x10 Giant set👇🏻 D1..lying leg curl knees together 5x12 D2..Romanian deadlifts 20kg 5x15 D3..wide stance goodmornings 35kg5x8 D4..leg press feet high and wide 75kg5x20 . . #legdayworkout  #legday  #leggains  #hamstrings  #glutes  #quads  #allthegains  #feeltheburn  #fitspo  #fitlife  #fitgirl  #fitchick  #perthfitfam  #perthisok  #perthfit  #ifbb  #preplife  #fitnessaddict  #fitnessmotivation  #fitnessmodel  #bikinimodel  #beastmode  #training  #physiquecompetitor  #physique  #compprep  #gohardorgohome  #fitness  #booty 🍑#physiquecompetitor  #grow 
Featuring the hottest female on Instagram @camillagimenez
We don't need to say anything about her. She is THE BOMB. 
Follow @ill_shout_you_out_girl 🔥🔥🔥
Follow @ill_shout_you_out_girl 🔥🔥🔥
Follow @ill_shout_you_out_girl 🔥🔥🔥 #model #pose #photoshoot #fit #fitfam #fitgirl #fitness #gym #gymlife #ink #inked #inkedgirls #wcw #abs #navel  #selfie #iphone #instagood #instapic #instagram #instafit  #picoftheday #igers #black #yogapants #happyhumpday #humpday  #supermodel #summer
Featuring the hottest female on Instagram @camillagimenez We don't need to say anything about her. She is THE BOMB. Follow @ill_shout_you_out_girl 🔥🔥🔥 Follow @ill_shout_you_out_girl 🔥🔥🔥 Follow @ill_shout_you_out_girl 🔥🔥🔥 #model  #pose  #photoshoot  #fit  #fitfam  #fitgirl  #fitness  #gym  #gymlife  #ink  #inked  #inkedgirls  #wcw  #abs  #navel  #selfie  #iphone  #instagood  #instapic  #instagram  #instafit  #picoftheday  #igers  #black  #yogapants  #happyhumpday  #humpday  #supermodel  #summer 
Guten Morgen 🤗🏃🏽‍♀️💪🏻
Guten Morgen 🤗🏃🏽‍♀️💪🏻
Guten Morgen ihr Lieben 😘. Let's Rock The New Week!! Herrliches Wochenende wars. Einfach toll. Wieder  einmal hat mal gesehen : insta verbindet. Meine Süße @lizzymclovin und ich hatten uns das letzte Mal Anfang des Jahres gesehen und trotzdem Kontakt gehalten. Das Wiedersehen war deswegen umso schöner 💕. Qualitytime und so 😎
.
Ich wollte Euch schon die ganze Zeit meinen Gewinn von @ziaja_oesterreich zeigen, den ich bei der Süßen @_zarae_ angestaubt habe....ist das mega oder ist das mega 😍😍😍? Ein Paket gefüllt mit tollen Produkten, u.a. einem Zuckerpeeling, einem Duschgel und einem bronzing Bodylotion 😍😍. Ich danke Euch von Herzen ♥️, @_zarae_ und @ziaja_oesterreich, habe mich unfassbar gefreut drüber 😘
.
Weg mit dem mimimi mimimi weil Montag ist...positive Vibes sind doch viel schöner, oder?💋
.
#beauty #beautiful #beautyblogger #skincare #ziajacosmetics #fashion #style #look #love #l4l #inspiration #fitness #fitfam #fitgirl #gym #gymlife #natural #metoday#detailsoftoday#blogger_de#bloggerstyle#dailylook#todaysoutfit#instafashion#dressup#outfitshare#germanblogger#fashiondiaries#fashionaddict#lookoftheday
Guten Morgen ihr Lieben 😘. Let's Rock The New Week!! Herrliches Wochenende wars. Einfach toll. Wieder einmal hat mal gesehen : insta verbindet. Meine Süße @lizzymclovin und ich hatten uns das letzte Mal Anfang des Jahres gesehen und trotzdem Kontakt gehalten. Das Wiedersehen war deswegen umso schöner 💕. Qualitytime und so 😎 . Ich wollte Euch schon die ganze Zeit meinen Gewinn von @ziaja_oesterreich zeigen, den ich bei der Süßen @_zarae_ angestaubt habe....ist das mega oder ist das mega 😍😍😍? Ein Paket gefüllt mit tollen Produkten, u.a. einem Zuckerpeeling, einem Duschgel und einem bronzing Bodylotion 😍😍. Ich danke Euch von Herzen ♥️, @_zarae_ und @ziaja_oesterreich, habe mich unfassbar gefreut drüber 😘 . Weg mit dem mimimi mimimi weil Montag ist...positive Vibes sind doch viel schöner, oder?💋 . #beauty  #beautiful  #beautyblogger  #skincare  #ziajacosmetics  #fashion  #style  #look  #love  #l4l  #inspiration  #fitness  #fitfam  #fitgirl  #gym  #gymlife  #natural  #metoday #detailsoftoday #blogger_de #bloggerstyle #dailylook #todaysoutfit #instafashion #dressup #outfitshare #germanblogger #fashiondiaries #fashionaddict #lookoftheday 
Nike VaporMax 2017 Black ⚫️
Nike VaporMax 2017 Black ⚫️
Buenos días!! 🙋Vamos a comernos la semana!!💪💪
.
👉 Bizcochofit con Harina de Avena sabor Gofres Choco-blanco de @max_protein
🥞 TOPPINGS: Mermeladas sin Azúcares añadidos @herospain, Philadelphia,Pechuga de pavo y Yogur Desnatado sabor Coco😋
.
Empezamos! 👏A por el Lunes! Buenos días AGAIN hermos@s! 🤗
.
#lunes #monday #desayuno #breakfast #instafood #instafit #comidasaludable #vidafitness #vivesano #fitgirl #fitnessbody #eatclean  #healthyfood #healthy #fitfood #fitnessfood #recetasfitness #fitness #recetasfit #iifym #fitfam #healthyrecipes #gym #trainhard #bodybuilding #dietaflexible #strongnotskinny #foodpic #comidasana
Buenos días!! 🙋Vamos a comernos la semana!!💪💪 . 👉 Bizcochofit con Harina de Avena sabor Gofres Choco-blanco de @max_protein 🥞 TOPPINGS: Mermeladas sin Azúcares añadidos @herospain, Philadelphia,Pechuga de pavo y Yogur Desnatado sabor Coco😋 . Empezamos! 👏A por el Lunes! Buenos días AGAIN hermos@s! 🤗 . #lunes  #monday  #desayuno  #breakfast  #instafood  #instafit  #comidasaludable  #vidafitness  #vivesano  #fitgirl  #fitnessbody  #eatclean  #healthyfood  #healthy  #fitfood  #fitnessfood  #recetasfitness  #fitness  #recetasfit  #iifym  #fitfam  #healthyrecipes  #gym  #trainhard  #bodybuilding  #dietaflexible  #strongnotskinny  #foodpic  #comidasana 
Study Break 📒
Packing the Ute with bikes and boards for a quick weekend getaway down the coast. We were lucky to catch a few moments of this red glow within the grey clouds while packing the car after a bike ride 🚴‍♀️
Study Break 📒 Packing the Ute with bikes and boards for a quick weekend getaway down the coast. We were lucky to catch a few moments of this red glow within the grey clouds while packing the car after a bike ride 🚴‍♀️
Ok people, the weekend is over. 👋 Put the donuts 🍩 away, throw the pizza 🍕 out and get your booties 🍑 back in the gym with this treadmill workout I put together for you.  It's time to sweat 💦 the weekend off.
.

If the speed is too fast/slow for you, adjust accordingly.  Tag me in your stories or posts so I can see you kill it! 🏃🏻‍♀️🏃 #rawfitnessworkouts
Ok people, the weekend is over. 👋 Put the donuts 🍩 away, throw the pizza 🍕 out and get your booties 🍑 back in the gym with this treadmill workout I put together for you. It's time to sweat 💦 the weekend off. . If the speed is too fast/slow for you, adjust accordingly. Tag me in your stories or posts so I can see you kill it! 🏃🏻‍♀️🏃 #rawfitnessworkouts 
Soooo proud on you my #thelove, you kicked your old PB and smashed it 😍😍😍😍😍😍😍
Soooo proud on you my #thelove , you kicked your old PB and smashed it 😍😍😍😍😍😍😍
Vaikka jatkopaikkaa ei tällä kertaa irronnut, oon edelleen tyytyväinen siihen mitä ollaan @teamfitfabriken kanssa saatu vuoden aikana tehtyä. Tästä on hyvä jatkaa eteen päin! Nyt kroppa saa hetken levähtää ja sitten jatketaan töitä. Kisalook @ilirem00 Kuvat @bodynews.fi  some pic's from competition. Still feeling good. Littlebit rest and then the work continues!
#tästäonhyväjatkaa#bikinifitness#bikinifitnessfin#kisafiilistelyä#fit#fitgirl#fitness#fitfam#fitlife#fitnessgirl#fitnesslife#lifestyle#gains#abs#booty#nopainnogain#lavakunto#finnishgirl#lavalla#tyttö#matkajatkuu#kisakunto
Vaikka jatkopaikkaa ei tällä kertaa irronnut, oon edelleen tyytyväinen siihen mitä ollaan @teamfitfabriken kanssa saatu vuoden aikana tehtyä. Tästä on hyvä jatkaa eteen päin! Nyt kroppa saa hetken levähtää ja sitten jatketaan töitä. Kisalook @ilirem00 Kuvat @bodynews.fi some pic's from competition. Still feeling good. Littlebit rest and then the work continues! #tästäonhyväjatkaa #bikinifitness #bikinifitnessfin #kisafiilistelyä #fit #fitgirl #fitness #fitfam #fitlife #fitnessgirl #fitnesslife #lifestyle #gains #abs #booty #nopainnogain #lavakunto #finnishgirl #lavalla #tyttö #matkajatkuu #kisakunto 
Spent today enjoying a hot sunny day ☀️
•
•
•
•
•
#sunny #dunedin #selfie #instagood #iphone #relaxing #goodforthesoul #vitamind #quayxdesi #quayaustralia #highquay #blonde #balance #fitgirl
Flexy time tonight... Played on the rings and some scorpion practice. 
Gearing up for a week of heavy lifting and some "nice" WODs at HAP courtesy of moi. 😁😉 #crossfitwomen #crossfitgirls #momswholift #girlswholift #momswithmuscle #girlswithmuscle #fitmom #fitgirl #fitchick #fitwomen #fitnessmotivation #fitness #fitnessaddict #fitnessfreak #motivated #strongwomen #strongerthanyesterday #determination #strongissexy #progress #workhard #fitspo #fitnessinspiration #healthylifestyle #thisismyhappyplace #homegym #garagegym #gymnasty #gymlife #scorpionpose
Flexy time tonight... Played on the rings and some scorpion practice. Gearing up for a week of heavy lifting and some "nice" WODs at HAP courtesy of moi. 😁😉 #crossfitwomen  #crossfitgirls  #momswholift  #girlswholift  #momswithmuscle  #girlswithmuscle  #fitmom  #fitgirl  #fitchick  #fitwomen  #fitnessmotivation  #fitness  #fitnessaddict  #fitnessfreak  #motivated  #strongwomen  #strongerthanyesterday  #determination  #strongissexy  #progress  #workhard  #fitspo  #fitnessinspiration  #healthylifestyle  #thisismyhappyplace  #homegym  #garagegym  #gymnasty  #gymlife  #scorpionpose 
Had an amazing leg day today! It was more cardio focused, so lighter weight and higher rep with less time in between sets. I'll post what I did tomorrow and you can try it too! (Photobombed by the cute gym couple)
Had an amazing leg day today! It was more cardio focused, so lighter weight and higher rep with less time in between sets. I'll post what I did tomorrow and you can try it too! (Photobombed by the cute gym couple)
#월요병 👊
근데 무서운 질문 하나 해볼까.....
나 뭐 바뀐거 없어?
ㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋㅋ
.
.
.
.
.
#박카스 #셀카 #셀스타 #얼스타 #셀스타그램 #얼스타그램 #일상 #일상스타그램 #셀피 #selca #selfie #ootd #오오티디 #데일리룩 #dailylook #dailypic #yogi #yogini #yogagirl #yogagirl #요가강사 #필라테스강사 #운동하는여자 #fitgirl #f4f
Wenn die Nacht um kurz nach 00:00 Uhr zu Ende ist und man einfach nicht mehr einschlafen kann, kann man halt schon um 02:00 ins Gym und danach an der Nähmaschine weitermachen 🙄 Ich hab zwar schon einen an der Waffel, aber jetzt bin ich wohl völlig verrückt 😂 Mealprep fürs Mittagessen war dann heute auch locker drin (Cheesecakemuffins bestehend aus Quark, Joghurt, Puddingpulver, Eiern und Flavdrops) 😋 
Jetzt trinke ich noch in Ruhe meinen Kaffee und dann gehts zur Arbeit ✌

#fitness #workout #motivation #fitnessmotivation #earlybird #instafit #instasport #fitgirl #girlswholift #lifting #gym #instagym #goodmorning #coffee #getfit #legday #sewing #nähen #mealprep #yummy #tasty #instagood #instadaily #fitfam #gymtime #noexcuses #sportaddicted #trainhard #training #fitspo
Wenn die Nacht um kurz nach 00:00 Uhr zu Ende ist und man einfach nicht mehr einschlafen kann, kann man halt schon um 02:00 ins Gym und danach an der Nähmaschine weitermachen 🙄 Ich hab zwar schon einen an der Waffel, aber jetzt bin ich wohl völlig verrückt 😂 Mealprep fürs Mittagessen war dann heute auch locker drin (Cheesecakemuffins bestehend aus Quark, Joghurt, Puddingpulver, Eiern und Flavdrops) 😋 Jetzt trinke ich noch in Ruhe meinen Kaffee und dann gehts zur Arbeit ✌ #fitness  #workout  #motivation  #fitnessmotivation  #earlybird  #instafit  #instasport  #fitgirl  #girlswholift  #lifting  #gym  #instagym  #goodmorning  #coffee  #getfit  #legday  #sewing  #nähen  #mealprep  #yummy  #tasty  #instagood  #instadaily  #fitfam  #gymtime  #noexcuses  #sportaddicted  #trainhard  #training  #fitspo 
Die erste Woche nach dem Urlaub ist geschafft, jetzt sind es nur noch 4 Wochen bis zum nächsten 😁 Ich wünsche euch einen schönen Wochenstart 😙

#teamalina #teamalex #teamrocka #rockanutrition #fitties #fitnesslifestyle #fitfam #photoofday #fitgirl #fitness #gymfashion #gym #gymshark #workout #wochenstart #fitnessblog #motivation #fashion #sizezeroarmy #sizezerogym #sz2k17 #iifm #tracking #ungeschminkt
Thanks a million @mywhimsicalway for the beautiful, custom crocheted bikini. 💖 Now all I need is an assistant to tie the straps for me... #fitgirlprobs #sendhelp @megann_2.0 where are youuuuuuu 😭😂
.
.
.
#mywhimsicalway #bikini #bikinibody #bikiniprep #beachbody #fitness #fit #igfit #fitgirl #fitchick #girlswholift #girlswithmuscle #abs #obliques #leanmuscle #muscle #asthetics #trainer #getfit #getlean #beastmode #eatcleantraindirty
Coucou vous ♥️
Nouvelle semaine qui commence, reprise du boulot et du sport pour ma part après deux semaines de vacances qui m'ont fait le plus grand bien ☀️ Petit porridge chocolat, oléagineux et banane pour ce matin, un vrai réconfort pour bien attaquer ce lundi matin ! Toujours avec mes produits @nu3_fr, marque Que je vous conseille vraiment pour la diversité et la qualité de leurs produits ! D'ailleurs, j'organise un petit concours en collaboration avec eux, retrouvez toutes les modalités dans le post précédant 🤗 
Et si vous êtes intéressés par d'autres choses sur leur site, un petit code promo vous permet d'économiser 15% : FITSPAU15 ! N'hésitez pas à venir me poser vos questions ! 
Je finis mon petit déjeuner avec mon @pandateatox et hop, c'est parti ! Je vous souhaite une très belle journée 😘
#morning #healthyeating #cleanfood #fitgirl #foodpics #motivation #fitnessaddict #nutrition #fit #foodgram #fitness #oatmeal #instafood #foodphotography #diet #getfit #oats #fitfam #lifestyle #igfood #foodlover #health #food #healthychoices #porridge #eatclean #wholefoods #breakfast #foodie #onthetable
Coucou vous ♥️ Nouvelle semaine qui commence, reprise du boulot et du sport pour ma part après deux semaines de vacances qui m'ont fait le plus grand bien ☀️ Petit porridge chocolat, oléagineux et banane pour ce matin, un vrai réconfort pour bien attaquer ce lundi matin ! Toujours avec mes produits @nu3_fr, marque Que je vous conseille vraiment pour la diversité et la qualité de leurs produits ! D'ailleurs, j'organise un petit concours en collaboration avec eux, retrouvez toutes les modalités dans le post précédant 🤗 Et si vous êtes intéressés par d'autres choses sur leur site, un petit code promo vous permet d'économiser 15% : FITSPAU15 ! N'hésitez pas à venir me poser vos questions ! Je finis mon petit déjeuner avec mon @pandateatox et hop, c'est parti ! Je vous souhaite une très belle journée 😘 #morning  #healthyeating  #cleanfood  #fitgirl  #foodpics  #motivation  #fitnessaddict  #nutrition  #fit  #foodgram  #fitness  #oatmeal  #instafood  #foodphotography  #diet  #getfit  #oats  #fitfam  #lifestyle  #igfood  #foodlover  #health  #food  #healthychoices  #porridge  #eatclean  #wholefoods  #breakfast  #foodie  #onthetable 
Hello ! Prête pour une nouvelle semaine 👊

Ce matin un petit peu de muesli vanille amandes et un bol de lait chicorée.

Retour de ma collègue ce matin, je suis contente 😄 Je commençais à m'ennuyer sévère... Bon lundi !

#regime #regimeuse #instaregimeuse #pertedepoids #equilibrealimentaire #viesaine #maigrir #motivation #onlacherien #sport #stepper #cardio #fitness #bougetonboule #pasdexcuses #fitfam #fitmum #fitgirl #instafood #petitdejeuner #breakfast #lundi #monday
Hello ! Prête pour une nouvelle semaine 👊 Ce matin un petit peu de muesli vanille amandes et un bol de lait chicorée. Retour de ma collègue ce matin, je suis contente 😄 Je commençais à m'ennuyer sévère... Bon lundi ! #regime  #regimeuse  #instaregimeuse  #pertedepoids  #equilibrealimentaire  #viesaine  #maigrir  #motivation  #onlacherien  #sport  #stepper  #cardio  #fitness  #bougetonboule  #pasdexcuses  #fitfam  #fitmum  #fitgirl  #instafood  #petitdejeuner  #breakfast  #lundi  #monday 
#Repost @laura_bikini_fitness (@get_repost)
・・・
✨Monday Motivation ✨ 5 days out 😬 Looking forward to competing at @ufeshowseurope next weekend. Hoping this peak week will go a bit more smoothly than last time! #mondaymotivation #motivationmonday #motivation #motivationalquotes #goals #dreams #fitspo #fitspiration #fitfam #fitlife #fitgirls #fitgirl #fitgirlsguide #fitchick #fitness #fitnessmotivation #fitnessgirl #fitnessjourney #bikinifitness #bikinicompetitor #bikiniprep #gymmotivation #workoutmotivation #bodybuildingmotivation #girlswholift #girlswithmuscle #gymlife #strongnotskinny
#Repost  @laura_bikini_fitness (@get_repost) ・・・ ✨Monday Motivation ✨ 5 days out 😬 Looking forward to competing at @ufeshowseurope next weekend. Hoping this peak week will go a bit more smoothly than last time! #mondaymotivation  #motivationmonday  #motivation  #motivationalquotes  #goals  #dreams  #fitspo  #fitspiration  #fitfam  #fitlife  #fitgirls  #fitgirl  #fitgirlsguide  #fitchick  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessjourney  #bikinifitness  #bikinicompetitor  #bikiniprep  #gymmotivation  #workoutmotivation  #bodybuildingmotivation  #girlswholift  #girlswithmuscle  #gymlife  #strongnotskinny 
" It's Monday 🔛 Back on Track " 🏋

Wish all an amazing start in the week ! 🌹
▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #goodmorning#mondaymotivation#letsdoit#progress#powerwomen#girlpower#bossbabe#bethebestversionofyourself#noexcuses#neversurrender#weightlifting#fit#fitness#fitfam#fitgirl#workout#beyondlimits#gym#gymtime#girlswholift#girlswholift#training#legday#healthy#polishgirl#polskadziewczyna#monday#greatday
" It's Monday 🔛 Back on Track " 🏋 Wish all an amazing start in the week ! 🌹 ▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪▪ #goodmorning #mondaymotivation #letsdoit #progress #powerwomen #girlpower #bossbabe #bethebestversionofyourself #noexcuses #neversurrender #weightlifting #fit #fitness #fitfam #fitgirl #workout #beyondlimits #gym #gymtime #girlswholift #girlswholift #training #legday #healthy #polishgirl #polskadziewczyna #monday #greatday 
Passion Buddhabowl😍
Petit plat vegan 🌱 : quinoa, concombre 🥒, tomates 🍅, avocat 🥑, petites pousses germées, seitan & falafel 🥙 
Pour la sauce : beurre de cacahuète 🥜, vinaigre balsamique, citron 🍋, sel, poivre, basilique. 
N oubliez pas de gardez vos objectifs en tête et d écoutez votre corps 🙏✨
_____________________________________________
Quoi de prévu aujourd’hui les amis ? 
Passez une belle journée et prenez soin de vous ! Vous êtes les meilleurs 💪💪💪💪
___________________________________________
#fitness #fitgirl #trainhard #nopainnogain #noexcuses #lifestyle #french #lille #healthy #healthylifestyle #healthylife #paleo #diet #musculation #cardio #motivation #fitfrenchies #bodybuilding #fitnessaddict #food #fitfam #crossfit #aestetic #teamshape #befit #l4l
Passion Buddhabowl😍 Petit plat vegan 🌱 : quinoa, concombre 🥒, tomates 🍅, avocat 🥑, petites pousses germées, seitan & falafel 🥙 Pour la sauce : beurre de cacahuète 🥜, vinaigre balsamique, citron 🍋, sel, poivre, basilique. N oubliez pas de gardez vos objectifs en tête et d écoutez votre corps 🙏✨ _____________________________________________ Quoi de prévu aujourd’hui les amis ? Passez une belle journée et prenez soin de vous ! Vous êtes les meilleurs 💪💪💪💪 ___________________________________________ #fitness  #fitgirl  #trainhard  #nopainnogain  #noexcuses  #lifestyle  #french  #lille  #healthy  #healthylifestyle  #healthylife  #paleo  #diet  #musculation  #cardio  #motivation  #fitfrenchies  #bodybuilding  #fitnessaddict  #food  #fitfam  #crossfit  #aestetic  #teamshape  #befit  #l4l 
"Il en arrivait maintenant à une passion exclusive, une de ces passions d'hommes qui n'ont pas eu de jeunesse. Il aimait Nana avec un besoin de la savoir à lui seul, de l'entendre, de la toucher, d'être dans son haleine."
"Il en arrivait maintenant à une passion exclusive, une de ces passions d'hommes qui n'ont pas eu de jeunesse. Il aimait Nana avec un besoin de la savoir à lui seul, de l'entendre, de la toucher, d'être dans son haleine."
☀️Guten Morgen ☀️
Es ist #motivationmonday 🎉
Tja und was soll ich sagen? Ich hatte mir gestern schon einen tollen Text für meine Zunahme hier überlegt 🙄
Und nun siehe da, eine Gewichtsabnahme ist die Woche erfolgt 🤔
- Gesamtabnahme 8,4 KG
- Abnahme zur Vorwoche: 800 Gramm!
—
Bin sprachlos 😮 kein Sport und als wirksame Medizin hatte ich die Woche Weingummis satt 😜
—
Aber ich freue mich natürlich 😁💕
Und somit gehe ich jetzt gleich mit der lieben @moni0164 frühstücken, müssen ja mal ein wenig den Erfolg hier feiern 🎉😉
—
Nächste Woche wird es kein Gewichts-Update geben.
Zum einen hoffe ich noch auf meine Teilnahme beim Köln-Marathon, da werde ich das Wochenende nämlich bei der lieben @andrea_run verbringen und keine Kalorien zählen 💓🙌
Zum anderen werde ich diese Woche zur Vorbereitung ordentlich carboloading betreiben um die Speicher aufzufüllen.
—
Aber mit soviel Gepäck weniger, wird sich der Marathon super laufen lassen.💪💕
—
Macht’s fein und habt einen schönen Montag 😘
—
—
⚖️🏃‍♀️💓😘 #abnehmen2017 #Sptmbr17challenge #koelnmarathon #DeinKoelnDeinZiel #derwegistdasziel #healthy #myfitnesspal #weightlossjourney #weightloss #weightlosstransformation #weightlossgoals #motivation #derathletwirdinderküchegemacht #laufrudel #abnehmen #instafit #fit #fitgirl #ziel #goals #getfit #noexcuses #fitness #kalorienzählen #health #healthylifestyle #healthylife
☀️Guten Morgen ☀️ Es ist #motivationmonday  🎉 Tja und was soll ich sagen? Ich hatte mir gestern schon einen tollen Text für meine Zunahme hier überlegt 🙄 Und nun siehe da, eine Gewichtsabnahme ist die Woche erfolgt 🤔 - Gesamtabnahme 8,4 KG - Abnahme zur Vorwoche: 800 Gramm! — Bin sprachlos 😮 kein Sport und als wirksame Medizin hatte ich die Woche Weingummis satt 😜 — Aber ich freue mich natürlich 😁💕 Und somit gehe ich jetzt gleich mit der lieben @moni0164 frühstücken, müssen ja mal ein wenig den Erfolg hier feiern 🎉😉 — Nächste Woche wird es kein Gewichts-Update geben. Zum einen hoffe ich noch auf meine Teilnahme beim Köln-Marathon, da werde ich das Wochenende nämlich bei der lieben @andrea_run verbringen und keine Kalorien zählen 💓🙌 Zum anderen werde ich diese Woche zur Vorbereitung ordentlich carboloading betreiben um die Speicher aufzufüllen. — Aber mit soviel Gepäck weniger, wird sich der Marathon super laufen lassen.💪💕 — Macht’s fein und habt einen schönen Montag 😘 — — ⚖️🏃‍♀️💓😘 #abnehmen2017  #Sptmbr17challenge  #koelnmarathon  #DeinKoelnDeinZiel  #derwegistdasziel  #healthy  #myfitnesspal  #weightlossjourney  #weightloss  #weightlosstransformation  #weightlossgoals  #motivation  #derathletwirdinderküchegemacht  #laufrudel  #abnehmen  #instafit  #fit  #fitgirl  #ziel  #goals  #getfit  #noexcuses  #fitness  #kalorienzählen  #health  #healthylifestyle  #healthylife 
2016.8~9월쯤?
그리고.....
2017.9.24
현재 피티쌤 @jay__fitt
🌟피티기간 2017.3~

벌크업 최고였던 7월달에 몸 죠았는데
다 어디로 갔느뇨?? 나는 피티를 2014년 말부터 꾸준히 받아왔다
일주일에 세네번
트레이너들이 하는말은
👉근육이 원래 안붙는체질이네요
👉살만 잘붙는 체질이네요
👉엉덩이가 원래 잘 안생기는 체질이네요
...........
🐕다 내 체질이란다
🐕어깨통증은 점점 더 심해졌고
🐕무릎통증도 점점 더 심해졌고
🐕고관절 통증은 그냥 죽을맛이였고
............
🌟 2017.3.1일 지금 쌤을 만났다 @jay__fitt
쌤이 나보고 한 첫말은
👉꼭 잘 챙겨 먹어야돼요
👉운동열심히 합시다

먼가 신기했다 그냥 잘 챙겨먹으라니...
운동은 열심히 할 자신은 있었는데
잘 챙겨먹을 자신이 솔직히는 없었다
입이 너무 짧아서 몇숟갈 먹음 끝인 나였어서
👍 3월달은 그냥 근육통에 앓아눕기만 했고
👍 4월달부터 이상하게 엉덩이가 생긴다
👍 이때부터 쭉쭉 자꾸만 한부위씩 생긴다
👍 근육이 새끼친다😱
................
🐱 언젠가부터 어깨통증이 사라졌다
🐱 이상하게 언젠가부터 고관절때무네  진통제를 먹지 않았다
🐱 집에있는 마약성진통제랑 진통패치를 버린지 꽤 된거같다

내가 만났던 트레이너들은 내가 수술받아서
먼가 안대면 다 내탓으로 돌렸다
지금 우리 @jay__fitt 쌤은
움직임을 만들어주며 몸을 가볍게 만들어준다
나랑 거의 띠동갑인 쌤
난 우리쌤 존경한다!! #체형교정 #힙업 #홈트 #선릉역 #선릉 #선릉필라테스 #선릉역필라테스 #몸매관리 #스트레칭 #전신샷 #운동녀 #오오티디 #운동영상
2016.8~9월쯤? 그리고..... 2017.9.24 현재 피티쌤 @jay__fitt 🌟피티기간 2017.3~ 벌크업 최고였던 7월달에 몸 죠았는데 다 어디로 갔느뇨?? 나는 피티를 2014년 말부터 꾸준히 받아왔다 일주일에 세네번 트레이너들이 하는말은 👉근육이 원래 안붙는체질이네요 👉살만 잘붙는 체질이네요 👉엉덩이가 원래 잘 안생기는 체질이네요 ........... 🐕다 내 체질이란다 🐕어깨통증은 점점 더 심해졌고 🐕무릎통증도 점점 더 심해졌고 🐕고관절 통증은 그냥 죽을맛이였고 ............ 🌟 2017.3.1일 지금 쌤을 만났다 @jay__fitt 쌤이 나보고 한 첫말은 👉꼭 잘 챙겨 먹어야돼요 👉운동열심히 합시다 먼가 신기했다 그냥 잘 챙겨먹으라니... 운동은 열심히 할 자신은 있었는데 잘 챙겨먹을 자신이 솔직히는 없었다 입이 너무 짧아서 몇숟갈 먹음 끝인 나였어서 👍 3월달은 그냥 근육통에 앓아눕기만 했고 👍 4월달부터 이상하게 엉덩이가 생긴다 👍 이때부터 쭉쭉 자꾸만 한부위씩 생긴다 👍 근육이 새끼친다😱 ................ 🐱 언젠가부터 어깨통증이 사라졌다 🐱 이상하게 언젠가부터 고관절때무네 진통제를 먹지 않았다 🐱 집에있는 마약성진통제랑 진통패치를 버린지 꽤 된거같다 내가 만났던 트레이너들은 내가 수술받아서 먼가 안대면 다 내탓으로 돌렸다 지금 우리 @jay__fitt 쌤은 움직임을 만들어주며 몸을 가볍게 만들어준다 나랑 거의 띠동갑인 쌤 난 우리쌤 존경한다!! #체형교정  #힙업  #홈트  #선릉역  #선릉  #선릉필라테스  #선릉역필라테스  #몸매관리  #스트레칭  #전신샷  #운동녀  #오오티디  #운동영상 
Самую большую и красивую 🍮 пирожанку я съела не устроив ей фотосессию 😳🙈 @smartdessert  это чересчур вкусно 😱😊😋👏🏻👏🏻 Я бы никогда не отличила на вкус это от антиПП-шных сладостей 🎂🍩🍡 Это должен попробовать каждый!!! 🎉 
#АрхиповаКсения #kitana_ksu #fitgirl #fit #sport #gym #bodubyilding #bodyfitness #motivation #training #fitnesmodel#персональныйтренер  #fitnesskrasnodar #фитнескраснодар
#krasnodar#фитнес#зож#спортивныедевушки#фитоняшки#красивоетело#спортивноетело#краснодар  #фитнесмодель #тренировка #мотивация #спортивноепитание #спорт #фигурамечты#фитоняшка
Самую большую и красивую 🍮 пирожанку я съела не устроив ей фотосессию 😳🙈 @smartdessert это чересчур вкусно 😱😊😋👏🏻👏🏻 Я бы никогда не отличила на вкус это от антиПП-шных сладостей 🎂🍩🍡 Это должен попробовать каждый!!! 🎉 #АрхиповаКсения  #kitana_ksu  #fitgirl  #fit  #sport  #gym  #bodubyilding  #bodyfitness  #motivation  #training  #fitnesmodel #персональныйтренер  #fitnesskrasnodar  #фитнескраснодар  #krasnodar #фитнес #зож #спортивныедевушки #фитоняшки #красивоетело #спортивноетело #краснодар  #фитнесмодель  #тренировка  #мотивация  #спортивноепитание  #спорт  #фигурамечты #фитоняшка 
Самую большую и красивую 🍮 пирожанку я съела не устроив ей фотосессию 😳🙈 @smartdessert  это чересчур вкусно 😱😊😋👏🏻👏🏻 Я бы никогда не отличила на вкус это от антиПП-шных сладостей 🎂🍩🍡 Это должен попробовать каждый!!! 🎉 
#АрхиповаКсения #kitana_ksu #fitgirl #fit #sport #gym #bodubyilding #bodyfitness #motivation #training #fitnesmodel#персональныйтренер  #fitnesskrasnodar #фитнескраснодар
#krasnodar#фитнес#зож#спортивныедевушки#фитоняшки#красивоетело#спортивноетело#краснодар  #фитнесмодель #тренировка #мотивация #спортивноепитание #спорт #фигурамечты#фитоняшка
Самую большую и красивую 🍮 пирожанку я съела не устроив ей фотосессию 😳🙈 @smartdessert это чересчур вкусно 😱😊😋👏🏻👏🏻 Я бы никогда не отличила на вкус это от антиПП-шных сладостей 🎂🍩🍡 Это должен попробовать каждый!!! 🎉 #АрхиповаКсения  #kitana_ksu  #fitgirl  #fit  #sport  #gym  #bodubyilding  #bodyfitness  #motivation  #training  #fitnesmodel #персональныйтренер  #fitnesskrasnodar  #фитнескраснодар  #krasnodar #фитнес #зож #спортивныедевушки #фитоняшки #красивоетело #спортивноетело #краснодар  #фитнесмодель  #тренировка  #мотивация  #спортивноепитание  #спорт  #фигурамечты #фитоняшка 
Oops I liked this pic too! 😁
My beautiful, strong sis @kkhayday & I, caught twinning hard at the gym 👯❤️
.
.
🔝:@depth_beforedishonor_squatco 
#girlswholift #girlswithmuscle #weightlifting #olympiclifting #strongman #fitfam #fitsister #fitness #fitgirl #strongnotskinny #gains #hardwork #lifting #dedication
💕💕 Not just a colour 💕💃it's a lifestyle _______________________________________
💕💕💕www.GymQueen.co.za 💕💕💕
Our website is up and running #TeamGymQueen ❤️❤️ Get your GymQueen products now !!!!💕💕💕 😍💕
-
www.GymQueen.co.za
-
#workout #girls #girlswholift #fitgirl  #gymqueen #fit #fitspo #fitfam #training #healthy #lifestyle #fitness model #love #diet #instagood #eatclean #muscle #cardio #instagood #getfit #exercise #train #determination #follow #gymlife #cleaneating #abs #shredded #instahealth #instadaily #fitfam #fitspo
💕💕 Not just a colour 💕💃it's a lifestyle _______________________________________ 💕💕💕www.GymQueen.co.za 💕💕💕 Our website is up and running #TeamGymQueen  ❤️❤️ Get your GymQueen products now !!!!💕💕💕 😍💕 - www.GymQueen.co.za - #workout  #girls  #girlswholift  #fitgirl  #gymqueen  #fit  #fitspo  #fitfam  #training  #healthy  #lifestyle  #fitness  model #love  #diet  #instagood  #eatclean  #muscle  #cardio  #instagood  #getfit  #exercise  #train  #determination  #follow  #gymlife  #cleaneating  #abs  #shredded  #instahealth  #instadaily  #fitfam  #fitspo 
Day 10th ➡️ Hoover Dam ➡️ Grand Canyon 🏜🗺 the world has so much to offer. We just need to use our chance to experience it. 🌎🇺🇸
•
•
•
•
#dnescestujem #daybyme #traveling #travel #travelingram #travelgram #travelgirl #travelstyle #gopro #goprohero4 #hooverdam #grandcanyon #slovakgirl #topslovenky #cestovanie #fitlifestyle #freelance #fitgirl #workandtravel #fitbitcharge2 #lasvegas #couplegoals #yolo #collectingmoments #traveladdict #cestovani #magazinocestovani #fisheye #zanormalniholky
Day 10th ➡️ Hoover Dam ➡️ Grand Canyon 🏜🗺 the world has so much to offer. We just need to use our chance to experience it. 🌎🇺🇸 • • • • #dnescestujem  #daybyme  #traveling  #travel  #travelingram  #travelgram  #travelgirl  #travelstyle  #gopro  #goprohero4  #hooverdam  #grandcanyon  #slovakgirl  #topslovenky  #cestovanie  #fitlifestyle  #freelance  #fitgirl  #workandtravel  #fitbitcharge2  #lasvegas  #couplegoals  #yolo  #collectingmoments  #traveladdict  #cestovani  #magazinocestovani  #fisheye  #zanormalniholky 
Follow her for more 👉
 @inky.lizz
 @inky.lizz
 @inky.lizz
.
.
@fitnessmotivationandnutrition
@linnjacobsson
@ig.beasts 
@fashnfitlife 
@onlyfitpeople 
@jonathanajohansson
@gymglutes
@gym.legends
@fitfemalesclub
@bossgirlsempire
@only.fitness.health
@fitabs

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #health #lifestyle #love #fitnessaddict #diet #muscle #abs #exercise #fitnessmodel #gymlife #photooftheday #determination #model #followme #gymshark #shredded #body #follow #dedication #picoftheday #food #fitgirl
Follow her for more 👉 @inky.lizz @inky.lizz @inky.lizz . . @fitnessmotivationandnutrition @linnjacobsson @ig.beasts @fashnfitlife @onlyfitpeople @jonathanajohansson @gymglutes @gym.legends @fitfemalesclub @bossgirlsempire @only.fitness.health @fitabs #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #health  #lifestyle  #love  #fitnessaddict  #diet  #muscle  #abs  #exercise  #fitnessmodel  #gymlife  #photooftheday  #determination  #model  #followme  #gymshark  #shredded  #body  #follow  #dedication  #picoftheday  #food  #fitgirl 
There is inside you all of the potential to be whatever you want to be - all of the energy to do whatever you want to do. 
Imagine yourself as you would like to be, doing what you want to do, and each day, take one step towards your dream. 
And though at times it may seem too difficult to continue, hold on to your dream. 
One morning you will awake to find that you are the person you dreamed of - doing what you wanted to do, simply because you had the courage to believe in your potential and to hold on to your dream. ✨✨✨
There is inside you all of the potential to be whatever you want to be - all of the energy to do whatever you want to do. Imagine yourself as you would like to be, doing what you want to do, and each day, take one step towards your dream. And though at times it may seem too difficult to continue, hold on to your dream. One morning you will awake to find that you are the person you dreamed of - doing what you wanted to do, simply because you had the courage to believe in your potential and to hold on to your dream. ✨✨✨
So we just posted TakeAKnee (Previous post) and got a million comments, follow and unfollows. Everyone voicing opinion and I think 2 asked ours. Saying we are disrespectful and they love us. What is pretty amazing and the jist of the whole post was the Platform being used. The NFL has made so many more people aware of things going on, they have helped raise money for cancer, hurricanes, military, .. and now today in the NFL it was a huge amount that took a knee. (Amazing marketing) The players and NFL has used there platform to express there beliefs and to take big movements into there own hands. Some people said in the comments that they are paid to play and not to express their options.. That wasn't an issue when JK Watt raised 60million dollars using the NFL platform. Was it? 
__________________________________________
In all the comments, questions, messages... Not one person asked if we were military? Military in our family? Law enforcement? Friends in the military, or clients that are military?  No it was immediate hate or like and expressing what they believed in and were posting for us or against us. 
___________________________________________
Platform is marketing, NFL is one of the biggest. Rival companies pay to market on Super Bowl Sunday commercials. All with different beliefs. You will never agree with everything going on or have the same opinion as everyone. So when you see something maybe think 2x about why it is there, or being said.. is it really to voice an Opinion or just to help MARKET and get a name out there.
So we just posted TakeAKnee (Previous post) and got a million comments, follow and unfollows. Everyone voicing opinion and I think 2 asked ours. Saying we are disrespectful and they love us. What is pretty amazing and the jist of the whole post was the Platform being used. The NFL has made so many more people aware of things going on, they have helped raise money for cancer, hurricanes, military, .. and now today in the NFL it was a huge amount that took a knee. (Amazing marketing) The players and NFL has used there platform to express there beliefs and to take big movements into there own hands. Some people said in the comments that they are paid to play and not to express their options.. That wasn't an issue when JK Watt raised 60million dollars using the NFL platform. Was it? __________________________________________ In all the comments, questions, messages... Not one person asked if we were military? Military in our family? Law enforcement? Friends in the military, or clients that are military? No it was immediate hate or like and expressing what they believed in and were posting for us or against us. ___________________________________________ Platform is marketing, NFL is one of the biggest. Rival companies pay to market on Super Bowl Sunday commercials. All with different beliefs. You will never agree with everything going on or have the same opinion as everyone. So when you see something maybe think 2x about why it is there, or being said.. is it really to voice an Opinion or just to help MARKET and get a name out there.
•
Wir brauchen nur etwas Haarspray! 
Meine Lieben, 2 Wochen war ich jetzt nicht beim Training😶 aaaaber. 'ne kleine Choreo habe ich gestern Abend trotzdem noch hinbekommen 💪🏼 und heute heißt es: #motivationmonday! 
#goodmorning #monday #morningpost #morningpeople #mondaymorning #morningmotivation #mondaymood #sport #sporty #sportmotivation #fitness #fitnessmotivation #fitnessgirl #fitnessaddict #fitgirl #poledance #poledancing #poledancer #poledancemotivation #poleaddicted #polefitness #poledancefitness #poledancegirl #poledancenation #poledancersofig #poleart #polesport #haarspray #jenniferrostock @jenniferrostock
• Wir brauchen nur etwas Haarspray! Meine Lieben, 2 Wochen war ich jetzt nicht beim Training😶 aaaaber. 'ne kleine Choreo habe ich gestern Abend trotzdem noch hinbekommen 💪🏼 und heute heißt es: #motivationmonday ! #goodmorning  #monday  #morningpost  #morningpeople  #mondaymorning  #morningmotivation  #mondaymood  #sport  #sporty  #sportmotivation  #fitness  #fitnessmotivation  #fitnessgirl  #fitnessaddict  #fitgirl  #poledance  #poledancing  #poledancer  #poledancemotivation  #poleaddicted  #polefitness  #poledancefitness  #poledancegirl  #poledancenation  #poledancersofig  #poleart  #polesport  #haarspray  #jenniferrostock  @jenniferrostock
No te mantengas caid@🙏🏻🤗🤜🏻✌🏾🍀🏋🏼‍♀️.
.
.
.
.
.
.
.
.
.
.
.
.
.
💪️ #Fitgirl #fitfam #toptags @top.tags #fit #fitness #workout #gym #model #fitspo #bodybuilding #love #healthy #fitnessbody #fitnessmodel #bikinifiness #fitgirls #girlswithmuscle #muscles #strong #beastmode #fitnessaddict #gymlife #fitfrenchies #girlswholift #training #fitbody #bodygoals #selfie #smile
🍂Hello la #fitfam 👋🏻Une nouvelle semaine commence 📆C'est donc une nouvelle occasion de se dépasser et donner le meilleur de soi 😺Courage à tous 💪🏻Il est temps de devenir notre nouvelle version 🙌🏻Une version meilleure 🌷

NB: vous l'aurez sûrement compris mais ce matin c'est #bananabread pour moi 🍌Avec des pépites de chocolat 🍫 Et oui le chocolat c'est la vie 🙀_______________________________________________#fitnessgirl #fitgirl #fitlife #igfit #fitbody #fitnesslifestyle #fitnesslife #fitness #fitnessmotivation #sportlife #extbcgirl #summerbody #nopainnogain #training #healthybreakfast #teamshape
🍂Hello la #fitfam  👋🏻Une nouvelle semaine commence 📆C'est donc une nouvelle occasion de se dépasser et donner le meilleur de soi 😺Courage à tous 💪🏻Il est temps de devenir notre nouvelle version 🙌🏻Une version meilleure 🌷 NB: vous l'aurez sûrement compris mais ce matin c'est #bananabread  pour moi 🍌Avec des pépites de chocolat 🍫 Et oui le chocolat c'est la vie 🙀_______________________________________________#fitnessgirl  #fitgirl  #fitlife  #igfit  #fitbody  #fitnesslifestyle  #fitnesslife  #fitness  #fitnessmotivation  #sportlife  #extbcgirl  #summerbody  #nopainnogain  #training  #healthybreakfast  #teamshape 
I found I was more confident when I stopped trying to be someone else's definition of beautiful and started being my own. ❤️🥀 #sundayvibes #positivevibes #confidence #selfie #selfiesunday #selflove #beautiful #smile #greeneyes #girlswholift #fitgirl #fitfam #fit #girlswithtattoos #tattoo #ink #tatted #inkedgirls #stayhumble #staywoke #knowyourworth
Don't you ever worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come ??? Wishing you a great start in to the week and into the unknown. Think of the possibilities it brings.... much Love ❤️ #abundance  #love #liveauthentic #bliss #view #ballet #balance #split #handstand #pullups #workout #circus #athletic #fitgirl #fit #motivation #inspiration #lululemonambassador #lululemonmunich #yoga #budokon #calesthenics #core #abs #dancer #strength #art #adidas
Don't you ever worry that your life is turning upside down. How do you know that the side you are used to is better than the one to come ??? Wishing you a great start in to the week and into the unknown. Think of the possibilities it brings.... much Love ❤️ #abundance  #love  #liveauthentic  #bliss  #view  #ballet  #balance  #split  #handstand  #pullups  #workout  #circus  #athletic  #fitgirl  #fit  #motivation  #inspiration  #lululemonambassador  #lululemonmunich  #yoga  #budokon  #calesthenics  #core  #abs  #dancer  #strength  #art  #adidas 
Hello ladies! It has been forever!! This picture sums up my life right now! Homework and wedding all the days! Throw in work and time with my better half and cat and I have just not posted on here! I haven’t fit girl-ed much lately either but I’m trying to get back on track! So I’m starting by posting on here and taking it one day at a time! #fitgirl #fitgirlsguide #fitgirlsguideintersession Also can someone tell me how to do a squat with a cat cow? I was looking at the intersession and I’m not sure?! @fitgirlsguide
Hello ladies! It has been forever!! This picture sums up my life right now! Homework and wedding all the days! Throw in work and time with my better half and cat and I have just not posted on here! I haven’t fit girl-ed much lately either but I’m trying to get back on track! So I’m starting by posting on here and taking it one day at a time! #fitgirl  #fitgirlsguide  #fitgirlsguideintersession  Also can someone tell me how to do a squat with a cat cow? I was looking at the intersession and I’m not sure?! @fitgirlsguide
🍊
🍊
Happiest in my element 🙏🏽 #latepost
Happiest in my element 🙏🏽 #latepost 
Bu⏰n gi☕rn🌻 e buon lunedì💟
Iniziamo la settimana alla grande💪💪🔝🔝😎😎con questo goloso plumcake proteico ai frutti di bosco con fiocchi d'avena🎂con pochissimi grassi,senza zuccheri aggiunti e senza lattosio
31p/25c/5f per 280kcal💪🔝
#colazione #colazionetop #colazionefit #colazioneproteica #breakfast #breakfastofchampions #healthybreakfast #healthyfood #healthylifestyle #fitnessbreakfast #fitnessfood #fitnesslifestyle #fitgirl #foodlover #foodporn #instafit #instafood #cucinasana #mangiarsano #plumcake #fruttidibosco #vaniglia #yogurtgrecosenzalattosio #teamcavallino #teamsugarfree #seiquellochemangi
Bu⏰n gi☕rn🌻 e buon lunedì💟 Iniziamo la settimana alla grande💪💪🔝🔝😎😎con questo goloso plumcake proteico ai frutti di bosco con fiocchi d'avena🎂con pochissimi grassi,senza zuccheri aggiunti e senza lattosio 31p/25c/5f per 280kcal💪🔝 #colazione  #colazionetop  #colazionefit  #colazioneproteica  #breakfast  #breakfastofchampions  #healthybreakfast  #healthyfood  #healthylifestyle  #fitnessbreakfast  #fitnessfood  #fitnesslifestyle  #fitgirl  #foodlover  #foodporn  #instafit  #instafood  #cucinasana  #mangiarsano  #plumcake  #fruttidibosco  #vaniglia  #yogurtgrecosenzalattosio  #teamcavallino  #teamsugarfree  #seiquellochemangi 
That look when you are exhausted and feeling unprepared for the busy week ahead😝I swear I blinked and I JUST left work! One day closer to #fitgirlshenanigansinHB 🕺🏽🕺🏽
.
.
.

#wearefitgirls #fitgirlsguide #fitgirl #teamunicorn  #fitgirlquest  #makeyourownmagic #progressnotperfection #fitgirlvarsity #fitgirlsdontquit  #vegetarianfitgirl  #fitgirlfollow #vancouverfitgirl #bcfitgirl #yvrfitgirl  #fitgirlfam  #fibrofitgirl #28dayjumpstart #fggfitkini #fgg  #fitgirlcanada #fitkini
That look when you are exhausted and feeling unprepared for the busy week ahead😝I swear I blinked and I JUST left work! One day closer to #fitgirlshenanigansinHB  🕺🏽🕺🏽 . . . #wearefitgirls  #fitgirlsguide  #fitgirl  #teamunicorn  #fitgirlquest  #makeyourownmagic  #progressnotperfection  #fitgirlvarsity  #fitgirlsdontquit  #vegetarianfitgirl  #fitgirlfollow  #vancouverfitgirl  #bcfitgirl  #yvrfitgirl  #fitgirlfam  #fibrofitgirl  #28dayjumpstart  #fggfitkini  #fgg  #fitgirlcanada  #fitkini 
#gutenmorgen - es ist montag, ich bin wieder aus dem urlaub zurück und ab heute geht der alltag wieder los... 🙈😄 auf einiges freue ich mich (darauf ein paar liebe menschen wieder zu sehen ☺️ auf das gym und mein training, das gesunde essen... 😉) und natürlich gibt es auch einiges, worauf ich nicht soooo lust habe... 🙄😬 aber der nächste urlaub kommt bestimmt!! 😉 #positivevibes - jetzt geht's erst mal arbeiten, dann wird der kühlschrank gefüllt (da herrscht gähnende leere) und dann geht's ins #training!!! 😍💪🏼 habt einen tollen wochenstart!!! ❤️
-------------------------------------------------------✨wer lust hat zu stöbern - bei @food4champs - gibt's mit dem code "Sophia10" 10% rabatt auf euren einkauf!!✨ *werbung
#gutenmorgen  - es ist montag, ich bin wieder aus dem urlaub zurück und ab heute geht der alltag wieder los... 🙈😄 auf einiges freue ich mich (darauf ein paar liebe menschen wieder zu sehen ☺️ auf das gym und mein training, das gesunde essen... 😉) und natürlich gibt es auch einiges, worauf ich nicht soooo lust habe... 🙄😬 aber der nächste urlaub kommt bestimmt!! 😉 #positivevibes  - jetzt geht's erst mal arbeiten, dann wird der kühlschrank gefüllt (da herrscht gähnende leere) und dann geht's ins #training !!! 😍💪🏼 habt einen tollen wochenstart!!! ❤️ -------------------------------------------------------✨wer lust hat zu stöbern - bei @food4champs - gibt's mit dem code "Sophia10" 10% rabatt auf euren einkauf!!✨ *werbung
Ahhhh... yes grasshopper. Find your #Zen #Yoga #yogisofinstagram #fitness #fitfam #fitgirl #fitmom #fitfun today.#Silly #Wine time. #Sunday 😊