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Super hot #ArmyRun #vimychallenge and this old girl finished!! Not a great time but I finished!!!! Took up running 20 months ago!!!!#teamdiabetescanada #diabeticlifestyle #diabetescanada #stopthestigma #runnerscommunity #type2diabetes #keepsmemotivated #fitness #fitnessgoals #fitnessjourney #iamarunner #ottawa #ottawarunners #oldgirlsqad
Here is a little #transfromationtuesday  I still have a long ways to go but it's nice to look back sometimes and see how far you have gone. When I took those first photos I wanted to delete them so bad but I'm glad I didn't. .
#missionpossiblepat #charlieschallengers #weightloss #weightlossjourney #fitness #beforeafter #fitmom #fitnessmotivation  #health  #transformation #transform #girlswholift #iamfitmiss #healthylifestyle #fitfam #mccallmefit #themomfitguide #musclepharm 
#bodybuildingcom #bodybuilding #fitnesstransformation #weightlossjourney #beforeandafter #fitnessgoals #weightlossgoals #fitmind #fitbody  #transformforlife
Here is a little #transfromationtuesday  I still have a long ways to go but it's nice to look back sometimes and see how far you have gone. When I took those first photos I wanted to delete them so bad but I'm glad I didn't. . #missionpossiblepat  #charlieschallengers  #weightloss  #weightlossjourney  #fitness  #beforeafter  #fitmom  #fitnessmotivation  #health  #transformation  #transform  #girlswholift  #iamfitmiss  #healthylifestyle  #fitfam  #mccallmefit  #themomfitguide  #musclepharm  #bodybuildingcom  #bodybuilding  #fitnesstransformation  #weightlossjourney  #beforeandafter  #fitnessgoals  #weightlossgoals  #fitmind  #fitbody  #transformforlife 
GOOD MORNING 🎉
✅ boost your breakfast with a multi vitamin 🍐🍉🍒
#herbalife #FitnessGoals #herbalife24 #herbaliferesults #herbalife24fit #infinitenutrition #herbalifeshake
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#lforsiis #Cycling #Elliptical #FitFam #FitLife #Fitness #FitnessAddict #GetOutside #GetStrong #GirlsWhoLift #GymLife #GymTime #NoPainNoGain #PersonalTrainer #Sweat #Treadmill #Weights #WeightTraining #Workout #FitQuote #FitnessMotivation #Fitspo #GetFit #GoalSetting #YouCanDoIt #FitnessGoals #TrainHard #NoExcuses #fit #healthy
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Its transformation Tuesday, but cuz I don't hav any good transformation pics. I'm going to change it to thank u Tuesday. Today my thanks goes out to this young lady of about 16 or something with a 6 in it!lol D is a triage nurse for over 20yrs workin 12-16hr shifts too many days of the week. & has bin with me for I'm not even sure now how many years 4 mayb even 5 now & this lady has gone from moving weight where she was called strong for a woman & our answer is an always will b jus fuckin strong lifting like a man. To jus plain PT after a literal back crushing car accident that we came back from. To then a minor stroke that took us a few steps back, but she is on her way back pushing thru circuits like this. making sure to get her days in even if she has to follow me to diff boroughs jus to do it!! This trooper has trusted me to help her improve & break goals most ppl cldnt even realistically set! For that, her loyalty an her example of a woman that has every reason to jus say fuck it & doesn't. I thank her! Thanks D! 😉💪🏾 .
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#fitwayoflife #fitnessmotivation #fitnessgoals #fitnessmotivator #fitnessaddict #fitnesstrainer #fitover40 #fitness #fitbody #gymtherapy #gymlifestyle #gymlife #noexcuses #training #trainpastthepain #trainharderansmarter #bodybuilding #sacrifice #strongistoned #sizedoesmatter #itrain #workoutroutine #dedication #determination #lookbetterfeelbetter #igfitness #life #STFUAT #nevergiveup
Its transformation Tuesday, but cuz I don't hav any good transformation pics. I'm going to change it to thank u Tuesday. Today my thanks goes out to this young lady of about 16 or something with a 6 in it!lol D is a triage nurse for over 20yrs workin 12-16hr shifts too many days of the week. & has bin with me for I'm not even sure now how many years 4 mayb even 5 now & this lady has gone from moving weight where she was called strong for a woman & our answer is an always will b jus fuckin strong lifting like a man. To jus plain PT after a literal back crushing car accident that we came back from. To then a minor stroke that took us a few steps back, but she is on her way back pushing thru circuits like this. making sure to get her days in even if she has to follow me to diff boroughs jus to do it!! This trooper has trusted me to help her improve & break goals most ppl cldnt even realistically set! For that, her loyalty an her example of a woman that has every reason to jus say fuck it & doesn't. I thank her! Thanks D! 😉💪🏾 . . . #fitwayoflife  #fitnessmotivation  #fitnessgoals  #fitnessmotivator  #fitnessaddict  #fitnesstrainer  #fitover40  #fitness  #fitbody  #gymtherapy  #gymlifestyle  #gymlife  #noexcuses  #training  #trainpastthepain  #trainharderansmarter  #bodybuilding  #sacrifice  #strongistoned  #sizedoesmatter  #itrain  #workoutroutine  #dedication  #determination  #lookbetterfeelbetter  #igfitness  #life  #STFUAT  #nevergiveup 
My happy place. So glad I started running again, seriously puts me in such an incredible mindset. So grateful that I'm able to take time out of my day to do this. #thankful #grateful #love #health #wellness #running #runclub #runlawton #exercise #bikini #life #fitnessjourney #healthy #figure #lawton #oklahomafitness #ftsill #healthylifestyle #fitness #fitnessaddict #ohmyhashtag #gym #fitnessgoals #healthcoach #oklahoma #lovemission #fitnesslife #fitnessgirl #teamfab #nsl
My happy place. So glad I started running again, seriously puts me in such an incredible mindset. So grateful that I'm able to take time out of my day to do this. #thankful  #grateful  #love  #health  #wellness  #running  #runclub  #runlawton  #exercise  #bikini  #life  #fitnessjourney  #healthy  #figure  #lawton  #oklahomafitness  #ftsill  #healthylifestyle  #fitness  #fitnessaddict  #ohmyhashtag  #gym  #fitnessgoals  #healthcoach  #oklahoma  #lovemission  #fitnesslife  #fitnessgirl  #teamfab  #nsl 
At Entice we're getting ready to face the winter cold thanks to @biokult__uk #fitness #health #healthtalk #healthylife #healthjourney #fitnessjourney #fitnessgoals #healthymotivation
Entrenamientos :

Hoy : 
Hombro y Pierna, después de las sentadillas , el gran multiarticular , máquinas para fuerza

Jesús Antón
Entrenador Personal / Coach
@tigersoulentpersonal 
#fitness#fitnessad#fitfam#fitlife#workout#nopainnogains#weights#traininghard#nolimits#noexcuses#goalsetting#sweat#personaltrainer#getfit#youcandoit#fitnessgoals#gymlife#gymtime#fitspo#fitnessmotivation#trainhard#fitmodel#fitgirl#fitmodel#legday#
Dear Summer, I know you gon' miss me, for we been together like Nike airs and mesh tees. 😢
Dear Summer, I know you gon' miss me, for we been together like Nike airs and mesh tees. 😢
Didn't get a chance to post #mealprepmonday yesterday, so here it is. Prepped salads for lunch and dinner for the week. Baked chicken breast with roasted cauliflower and brussel sprouts. Pretty basic but very clean and nutritious! 🥗what does your week of meals look like? 
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#healthyeating #mealprep #mealprepmonday #mondaymotivation #eventhoughitstuesday #workhardplayhard #weightlosssupport #mealplan #meaprepgoals #mealprepadvice #recipes #fit #fitfam #fitness #fitnessgoals #fitchick #fitspiration #fitnessmotivation #fitnesslifestyle #nutritiongoals #cleaneating #planahead #beprepared #sweat #workout #transformation
Didn't get a chance to post #mealprepmonday  yesterday, so here it is. Prepped salads for lunch and dinner for the week. Baked chicken breast with roasted cauliflower and brussel sprouts. Pretty basic but very clean and nutritious! 🥗what does your week of meals look like? _____ #healthyeating  #mealprep  #mealprepmonday  #mondaymotivation  #eventhoughitstuesday  #workhardplayhard  #weightlosssupport  #mealplan  #meaprepgoals  #mealprepadvice  #recipes  #fit  #fitfam  #fitness  #fitnessgoals  #fitchick  #fitspiration  #fitnessmotivation  #fitnesslifestyle  #nutritiongoals  #cleaneating  #planahead  #beprepared  #sweat  #workout  #transformation 
Cuando llevas 8 meses partiéndote el lomo, ni siquiera una habitación de hospital puede detenerte. Intentando hacer "algo" para sentirme activa. #noexcuses #nostop #goforyourgoals #goforyourgoals #goforourdream #deseandoverte #deseandovolveralaguerra #juntosesmejor #fit #fitness #fitnessmotivation #fitnessgoals #fitnessplan #escuelaculturismonatural #creerparacrear #roadtownbf2017
Obsession is what lazy people call dedication.
Repost @raissarafaelli2 
Follow us @mr.assassinator 
#fitness #bodybuilding #nopainnogain #lifegoals #beast #muscle #fitnesslife #fitspo #life #lift #yoga #powerlift #weightlift #beachbody #fitnessgoals #sixpacks #ifbb #fitfam #gym #igfitness #fitnessmodel #lifestyle #arms #leg #nutrition #fitnessfreak #fitgirl #healthy #fitchick #squats
Yes #teamelite let's do this!  Team Elite are entering the Welsh Indoor Rowing Championships

Why?! Its a #challenge, its something new and different and we know if you #focus and train for something you can acheive great things - and we can achieve even more when we are in a team!

@andy_brawd will be taking some #Rowing #Workouts during the months leading up to the event, and we will posting workouts through out the weeks to give you a training programme. 😲💡 - WEDNESDAY 20th SEPTEMBER - 6pm with @andy_brawd (Met Con Session on the booking app) 🤗🤔Trial Session - come and have a go at the distance - come and meet some potential team members - come along and have a bit of fun! 😂😁🤣 We need some teams of ladies and gents - we want to get together 3x Mens Teams, 3x Womens Teams and then mix you all up into some mixed teams!
We would love to enter the 100m Sprint, 500m Sprint, 2000m and then 3000m Team event.
Lets go #teamelite the event page - link in Bio and let's do this!
Yes #teamelite  let's do this! Team Elite are entering the Welsh Indoor Rowing Championships Why?! Its a #challenge , its something new and different and we know if you #focus  and train for something you can acheive great things - and we can achieve even more when we are in a team! @andy_brawd will be taking some #Rowing  #Workouts  during the months leading up to the event, and we will posting workouts through out the weeks to give you a training programme. 😲💡 - WEDNESDAY 20th SEPTEMBER - 6pm with @andy_brawd (Met Con Session on the booking app) 🤗🤔Trial Session - come and have a go at the distance - come and meet some potential team members - come along and have a bit of fun! 😂😁🤣 We need some teams of ladies and gents - we want to get together 3x Mens Teams, 3x Womens Teams and then mix you all up into some mixed teams! We would love to enter the 100m Sprint, 500m Sprint, 2000m and then 3000m Team event. Lets go #teamelite  the event page - link in Bio and let's do this!
KSW GYM- to miejsce gdzie króluje MOC i POWER 💪🏼💥 Nasze lodówki znajdziecke w najlepszych siłowniach i fight clubach w Warszawie.. a już niebawem ruszamy w Polskę!🏆 #besportfood #sportfood #sportfoodpolska #love #gym #energy #silownia #sport #fitnessgoals #motivation #healthy #healthyfood #fitness #cardio #food #gymgirl #gymboy #happy #eatclean #fitspo #fit #power #tasty #lunch #lunchbox #lifestyle #gymfood
KSW GYM- to miejsce gdzie króluje MOC i POWER 💪🏼💥 Nasze lodówki znajdziecke w najlepszych siłowniach i fight clubach w Warszawie.. a już niebawem ruszamy w Polskę!🏆 #besportfood  #sportfood  #sportfoodpolska  #love  #gym  #energy  #silownia  #sport  #fitnessgoals  #motivation  #healthy  #healthyfood  #fitness  #cardio  #food  #gymgirl  #gymboy  #happy  #eatclean  #fitspo  #fit  #power  #tasty  #lunch  #lunchbox  #lifestyle  #gymfood 
So I started a new job last week and adjusting to working full time again is somewhat tiring. However, I'm still #eatingclean and fitting in my #workouts as I can. I'm down 5lbs since I started eating almost exclusively #wholefoods two weeks ago. This #coffee #smoothie is #yummy and #clean. #motivated #consistent #fitnessgoals #progressnotperfection #everydamnday ❤️
Ironman tri-athletes get 17 hours to swim 1.2 miles, bike 56 miles, and run 26.2 miles. You get 31 days in October to do the same. Whether you're training for your own triathlon or just want to improve your cardiovascular fitness, the #AUTriathlonChallenge is just what you need. Sign up at Cassell or Jacobs Fitness Center by October 1st and get a t-shirt if you finish! #fitnessgoals #triathlon #endurance #swimbikerun
Ironman tri-athletes get 17 hours to swim 1.2 miles, bike 56 miles, and run 26.2 miles. You get 31 days in October to do the same. Whether you're training for your own triathlon or just want to improve your cardiovascular fitness, the #AUTriathlonChallenge  is just what you need. Sign up at Cassell or Jacobs Fitness Center by October 1st and get a t-shirt if you finish! #fitnessgoals  #triathlon  #endurance  #swimbikerun 
Hoppers Crossing Let's do this!
🔥🔥Clubbercise 🔥🔥
🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈
🔥Come sweat baby SWEAT 💦 🌈Tonight (WEDNESDAY)
🌈7:30-8:15pm
🌈Hoppers Crossing Central Park Community Centre, 80 Lonsdale Circuit, Hoppers Crossing.
🌈Download the @mindbodyonline app to book or go via our website ⚡️
#clubbercise 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
Don't forget about our BDF Special offer!😝🔥😝🔥
Bring your bestie for FREE!!!
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If you're bringing a bestie for free, please make sure that you book yourself in online via the MINDBODY Booking App to help me keep an eye on numbers!
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Hoppers....LETS GLOW! #hopperscrossing
Hoppers Crossing Let's do this! 🔥🔥Clubbercise 🔥🔥 🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈🌈 🔥Come sweat baby SWEAT 💦 🌈Tonight (WEDNESDAY) 🌈7:30-8:15pm 🌈Hoppers Crossing Central Park Community Centre, 80 Lonsdale Circuit, Hoppers Crossing. 🌈Download the @mindbodyonline app to book or go via our website ⚡️ #clubbercise  🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 Don't forget about our BDF Special offer!😝🔥😝🔥 Bring your bestie for FREE!!! 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥 If you're bringing a bestie for free, please make sure that you book yourself in online via the MINDBODY Booking App to help me keep an eye on numbers! • Hoppers....LETS GLOW! #hopperscrossing 
The BIG news is here! Want us to get you in shape and help you adapt a fit lifestyle? Join our Circuit Training starting from 2nd of Oct. Registrations are open till the 25th of September so HURRY & SIGN UP  at @muvbase 💚
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#fitandyum #fitnessqueen #karachi #circuittraining #healthy #healthylife #fitnessgoals #gymgoals #stayfit #fitgirl #happiness #positivevibes #staystrong #livethelittlethings
Fitness doesn't have to be in the gym 💪🏼#dogwalk #puppy #lab #labrador #labpuppy #dogsofinstagram #fitnessgoals #walking #cornwall
This #workout by @demibagby is just too crazy 😱 are you able to do this? 💪🏻🔥
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Follow us @live_fit_up for more #fitnesstips and #fitnessmotivation 🙌🏻
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#gymlife #workout #swole #fitgirl #stronggirls #shredded #strongnotskinny #fitness #fitnessmodel #biceps #triceps #fitnessjourney #glutes #fitnessvideo #squats #legday #bootybuilder #core #coreworkout #Bodybuilding #fitnessgoals #gymgoals #livefit #livefitup
This #workout  by @demibagby is just too crazy 😱 are you able to do this? 💪🏻🔥 . Follow us @live_fit_up for more #fitnesstips  and #fitnessmotivation  🙌🏻 . #gymlife  #workout  #swole  #fitgirl  #stronggirls  #shredded  #strongnotskinny  #fitness  #fitnessmodel  #biceps  #triceps  #fitnessjourney  #glutes  #fitnessvideo  #squats  #legday  #bootybuilder  #core  #coreworkout  #Bodybuilding  #fitnessgoals  #gymgoals  #livefit  #livefitup 
Success isn’t overnight. It’s when everyday you get a little better than the day before. It all adds up. - Dwayne Johnson..
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#fitnessmotivation #fitnessaddict #fitnessgoals #bodygoals #liftinggoals #bodytransformation #fitnessjourney #shreddingdown #slowandsteadywinstherace #drippingfat #hardcore #pushingthroughthepain #impossibleisnothing #lifeasamedic #doctorlife #doctorcoach #drneo
Stop wishing start doing💪🏼
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I was fed up of wishing that I looked like somebody else and being uncomfortable in my own skin, so I did something about it. yes I still have my insecurities but I'm in a far better place than where I used to be. If you want something enough you have to be willing to put in the work
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You have to want it enough to be your own motivation. Work hard everyday, be mindful with your choices and listen to your body. You may not see changes every week and sometimes you may even take a few steps back but as long as you keep at it you will get there💪🏼💪🏼 .
I still drink, I still eat out and I still have chocolate everyday but I've still made changes to my body  by educating myself the right way. Weight loss doesn't mean restriction and starving yourself. It means living a balanced and healthy life that you can stick too☺️ #transformationtuesday
Stop wishing start doing💪🏼 . I was fed up of wishing that I looked like somebody else and being uncomfortable in my own skin, so I did something about it. yes I still have my insecurities but I'm in a far better place than where I used to be. If you want something enough you have to be willing to put in the work . You have to want it enough to be your own motivation. Work hard everyday, be mindful with your choices and listen to your body. You may not see changes every week and sometimes you may even take a few steps back but as long as you keep at it you will get there💪🏼💪🏼 . I still drink, I still eat out and I still have chocolate everyday but I've still made changes to my body by educating myself the right way. Weight loss doesn't mean restriction and starving yourself. It means living a balanced and healthy life that you can stick too☺️ #transformationtuesday 
Squats on the cables! 💁🏼💪🏼🦄 #GymUnicorn
Squats on the cables! 💁🏼💪🏼🦄 #GymUnicorn 
I remember my first gauntlet 😓
If you have any questions about this image, please feel free to message me.
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Follow me: @lazy_spades 😏👌
Share This Image 😎👆
Tag Friends 😜👇
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#fitness #fitnessaddict #fitnessmodel #fitnessmotivation #instafitness #fitnessjourney #igfitness #fitnessfreak #fitnesslifestyle #fitnessgirl #fitnesslife #fitnessgear #fitnessfood #instagramfitness #fitnessgoals #Bodyfitness #fitnessgirls #bikinifitness #fitnessinspiration #myfitnesspal #healthandfitness #LAFitness #fitnessmodels #fitnesscoach #polefitness #mensfitness #fitnessfreaks #fitnessblogger #fitnessphysique #veganfitness
I remember my first gauntlet 😓 If you have any questions about this image, please feel free to message me. ******************** Follow me: @lazy_spades 😏👌 Share This Image 😎👆 Tag Friends 😜👇 ******************** #fitness  #fitnessaddict  #fitnessmodel  #fitnessmotivation  #instafitness  #fitnessjourney  #igfitness  #fitnessfreak  #fitnesslifestyle  #fitnessgirl  #fitnesslife  #fitnessgear  #fitnessfood  #instagramfitness  #fitnessgoals  #Bodyfitness  #fitnessgirls  #bikinifitness  #fitnessinspiration  #myfitnesspal  #healthandfitness  #LAFitness  #fitnessmodels  #fitnesscoach  #polefitness  #mensfitness  #fitnessfreaks  #fitnessblogger  #fitnessphysique  #veganfitness 
Punching the bag made me realize how out of shape Iam. 
It's a way different level of cardio then running or doing the eleptical machine.

#pink #fitnessgoals #punchingbag #weightlossjourney #weightloss #everest
Let's do this babes!!!! ⚡️CIRCUIT 🔥
⚡️6:30am🔥
⚡️Wednesday A.M class🔥

Download the app @mindbodyonline to book! #bedancefit #dancefit #circuitclass
Let's do this babes!!!! ⚡️CIRCUIT 🔥 ⚡️6:30am🔥 ⚡️Wednesday A.M class🔥 Download the app @mindbodyonline to book! #bedancefit  #dancefit  #circuitclass 
It's almost time! Looking FORWARD inti the future and to the start of my LTF Classes 🥊🏋🏽‍♀️
The weathers slowly easing up and we'll be back outside WORKING HARD & HAVING FUN while we work our way towards achieving The Triple F Effect 💛
Almost time to get Fierce, Fearless & Free Ladies! .
Photo credit @abbylawsonimages .
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#newfitnessseason #fitfam #fitspo #fitsquad #fitnessgoals #bodygoals #timetotrain #timetotransform #transformation #boxingfit #boxingfitness #circuittraining #circuitworkout #strengthtraining #weightloss #health #healthylifestyle #fitstagram #fitnessmotivation #fitspiration #fitlife #befiercebefearlessbefree #thetriplefeffect #leotribefitness #leotribefitness2017
It's almost time! Looking FORWARD inti the future and to the start of my LTF Classes 🥊🏋🏽‍♀️ The weathers slowly easing up and we'll be back outside WORKING HARD & HAVING FUN while we work our way towards achieving The Triple F Effect 💛 Almost time to get Fierce, Fearless & Free Ladies! . Photo credit @abbylawsonimages . . . #newfitnessseason  #fitfam  #fitspo  #fitsquad  #fitnessgoals  #bodygoals  #timetotrain  #timetotransform  #transformation  #boxingfit  #boxingfitness  #circuittraining  #circuitworkout  #strengthtraining  #weightloss  #health  #healthylifestyle  #fitstagram  #fitnessmotivation  #fitspiration  #fitlife  #befiercebefearlessbefree  #thetriplefeffect  #leotribefitness  #leotribefitness2017 
At M Team our clients are the most important part of our business!! #mteam #fitness #fitnessgoals #montana #flatheadvalley  #kalispell
My brand new plan Building Balance Ground work is a yoga and fitness inspired plan. These classes are tough, they are designed to challenge you from the inside out - The perfect blend of physical strength, fluid movement, and internal control. 
With this bundle you will receive 2 complete plans. Building Balance Ground work (mentioned above) and Building Balance Standing Postures. 12 complete classes to change the way you view balance and advance your practice. Balance is a graceful combination of strength, flexibility, and engagement. This two-part series builds each of these elements

Time is running out to get unlimited lifetime access to all 12 classes for $59.99 Go to 
codyapp.com/buildingbalance (link in bio)
My brand new plan Building Balance Ground work is a yoga and fitness inspired plan. These classes are tough, they are designed to challenge you from the inside out - The perfect blend of physical strength, fluid movement, and internal control. With this bundle you will receive 2 complete plans. Building Balance Ground work (mentioned above) and Building Balance Standing Postures. 12 complete classes to change the way you view balance and advance your practice. Balance is a graceful combination of strength, flexibility, and engagement. This two-part series builds each of these elements Time is running out to get unlimited lifetime access to all 12 classes for $59.99 Go to codyapp.com/buildingbalance (link in bio)
Today I Challenge You To Squat [and start building that booty]. 🍑Do 3 sets of 10, resting for 60 seconds in between. Here are my Top 4 Benefits of Squat Exercises:
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Benefit # 1 - They Are Free To Do. One of the benefits of squat exercises is that they are free! You don’t need to buy any special equipment to do squats. Heck, you don’t even have to buy exercise shoes if you don’t want to.
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Benefit # 2 - Lifts the Butt. Doing squats helps to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position.
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Benefit # 3 - You Can Do Them Anywhere. Squats are a very versatile type of exercise because they can be done in almost any location, with or without the use of weights or equipment.. You can do them in your office, cubicle, living room, bedroom, basement, while brushing your teeth, your front or backyard, at the park, or even at the gym too.
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Benefit # 4 - Increases Flexibility. Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion.
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⬇️If you haven’t already started doing squats, stop reading this post and get down right now!⬇️🏋🏽‍♀️
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#HealthyWealthyLifestyle #squats #Healthcoach #Healthy #gymrat #Girlswhosquat #Fitwomen #healthyhabits #Fitnesslifestyle #goals #sweatandsmile #healthybody #fitgirlsguide #Fitnation
#workingonmyfitness #workoutmotivation #busymomgetsfit #InstaHealthCoach #fitmomof2 #eatclean #buttexercise #lifestyle #squatlife #healthymind #Fitfam #traindirty #bootybuilding
Today I Challenge You To Squat [and start building that booty]. 🍑Do 3 sets of 10, resting for 60 seconds in between. Here are my Top 4 Benefits of Squat Exercises: 🏋🏽‍♀️🍑💜 Benefit # 1 - They Are Free To Do. One of the benefits of squat exercises is that they are free! You don’t need to buy any special equipment to do squats. Heck, you don’t even have to buy exercise shoes if you don’t want to. 🏋🏽‍♀️🍑💜 Benefit # 2 - Lifts the Butt. Doing squats helps to tighten and lift the butt. To increase this effect, give your glutes an extra squeeze when returning to a standing position. 🏋🏽‍♀️🍑💜 Benefit # 3 - You Can Do Them Anywhere. Squats are a very versatile type of exercise because they can be done in almost any location, with or without the use of weights or equipment.. You can do them in your office, cubicle, living room, bedroom, basement, while brushing your teeth, your front or backyard, at the park, or even at the gym too. 🏋🏽‍♀️🍑💜 Benefit # 4 - Increases Flexibility. Doing squats increases joint flexibility. The ankles, knees, hips and lower back are all utilized in the squatting motion. 🏋🏽‍♀️🍑💜 ⬇️If you haven’t already started doing squats, stop reading this post and get down right now!⬇️🏋🏽‍♀️ . S Q U A T S . B O O T Y . . . . . #HealthyWealthyLifestyle  #squats  #Healthcoach  #Healthy  #gymrat  #Girlswhosquat  #Fitwomen  #healthyhabits  #Fitnesslifestyle  #goals  #sweatandsmile  #healthybody  #fitgirlsguide  #Fitnation  #workingonmyfitness  #workoutmotivation  #busymomgetsfit  #InstaHealthCoach  #fitmomof2  #eatclean  #buttexercise  #lifestyle  #squatlife  #healthymind  #Fitfam  #traindirty  #bootybuilding 
🏋🏻💃🏼Tuesday morning workout done! Love days off!! #TRX
🏋🏻💃🏼Tuesday morning workout done! Love days off!! #TRX 
▪️B E▪️T H E▪️E X A M P L E▪️
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I'm surprised I haven't shared this before.  It's something that I am MOST proud of!
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As a society we have put so much pressure on body image...especially for girls!
We ALL hate it, yet we still do it, RIGHT!?
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Well-this happened one day...
💞I was in the bathroom getting ready and my {7 year old} daughter was in there brushing her hair.  I stepped on the scale {freakin' scale} and she came over and looked at the number. 😳
I was waiting for one of those, "kids say the darndest things!" moments.
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This is what she said, "Mom, I can't wait until I'm as strong as you." How AMAZING is that!?
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There are days I feel like a terrible mom, but that day, is a day I will never forget! She looked at that number on the scale as measure of strength & I hope that never changes!
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▪️B E▪️T H E▪️E X A M P L E▪️ ▫️ I'm surprised I haven't shared this before. It's something that I am MOST proud of! ▫️ As a society we have put so much pressure on body image...especially for girls! We ALL hate it, yet we still do it, RIGHT!? ▫️ Well-this happened one day... 💞I was in the bathroom getting ready and my {7 year old} daughter was in there brushing her hair. I stepped on the scale {freakin' scale} and she came over and looked at the number. 😳 I was waiting for one of those, "kids say the darndest things!" moments. ▫️ This is what she said, "Mom, I can't wait until I'm as strong as you." How AMAZING is that!? ▫️ There are days I feel like a terrible mom, but that day, is a day I will never forget! She looked at that number on the scale as measure of strength & I hope that never changes! ▪️▫️▪️▫️▪️▫️❤️▫️▪️▫️▪️▫️▪️
Buen Día 🌞 Hoy toca #piernita🍗 y este es mi desayuno 🍳 🔺1 huevo a la plancha 🔺Tostada de arroz integral 🔺Medio tomate 🍅 ( porque no tengo espinacas 🙄) 🔺35g de avena en hojuelas Quaker
🔺22g de proteína ( los dos combinados)
🔺Vits 💊
🔺Té verde 🍵
Pues nada a desayunar y a darle 👊🏻 #charlielifestyle #fitnessjourney #fitnessgirls #gymlover #gym #pequeñafitness #fitgirl #gymlife #fitnessgoals #fitnessmotivation #fitness #fit #fitnesspage #guerrera #ciclodecarbohidratos #fitnesslife #training #gymtime #motivacion #fitnesstrip #neverends #fitnessproblems #retos #instafit
Buen Día 🌞 Hoy toca #piernita ðŸ— y este es mi desayuno 🍳 🔺1 huevo a la plancha 🔺Tostada de arroz integral 🔺Medio tomate 🍅 ( porque no tengo espinacas 🙄) 🔺35g de avena en hojuelas Quaker 🔺22g de proteína ( los dos combinados) 🔺Vits 💊 🔺Té verde 🍵 Pues nada a desayunar y a darle 👊🏻 #charlielifestyle  #fitnessjourney  #fitnessgirls  #gymlover  #gym  #pequeñafitness  #fitgirl  #gymlife  #fitnessgoals  #fitnessmotivation  #fitness  #fit  #fitnesspage  #guerrera  #ciclodecarbohidratos  #fitnesslife  #training  #gymtime  #motivacion  #fitnesstrip  #neverends  #fitnessproblems  #retos  #instafit 
Legend 💪 
Follow @fitness.tribute
Legend 💪 Follow @fitness.tribute
Everybody wanna be a bodybuilder, but don’t nobody wanna lift no heavy ass weights!!
Repost @nicolasiong 
Follow us @fitness.pro.zone

#fitness #bodybuilding #nopainnogain #lifegoals #beast #muscle #fitnesslife #fitspo #life #lift #yoga #powerlift #weightlift #beachbody #fitnessgoals #sixpacks #ifbb #fitfam #gym #igfitness #fitnessmodel #lifestyle #arms #leg #nutrition #fitnessfreak #fitgirl #healthy #fitchick #squats
Officially maxed out the #weights in the #gym 50kg dumbbell press done! Working on my own #fitnessgoals between #personaltraining clients today! Looking for that extra push or #gymmotivation to reach your #gymgoals then get in touch! #manchester #personaltrainer #sportstherapist #fitness #fitlife #fitnessaddict #fitnesslifestyle #gymtime #gymlife #gymrat
PROGRAMM TODAY 1.0 ...
Heute ist mal wieder #gymtime angesagt.🏋🏼‍♂️
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Hier zwei meiner heutigen Übungen mit aktuellen Topgewichten. ☝️
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GO GO GO !!! 😉🤙
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@gymoutmotivation @optimumtraining @gymtitansclothing @gymshark @theproteinworks_deutschland .
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#gym #fitnessfreak_kiel #potd #fitnessgoals #fitfam #freaky #kiel #fitness #sporty #weight #nosteroids #neverquit #nevergiveup #transformation #trainharderthanme #pumpendiggapumpen #pushup #küstenkind #motivation #bodytransformation
PROGRAMM TODAY 1.0 ... Heute ist mal wieder #gymtime  angesagt.🏋🏼‍♂️ .. Hier zwei meiner heutigen Übungen mit aktuellen Topgewichten. ☝️ ... GO GO GO !!! 😉🤙 . . . . @gymoutmotivation @optimumtraining @gymtitansclothing @gymshark @theproteinworks_deutschland . . . #gym  #fitnessfreak_kiel  #potd  #fitnessgoals  #fitfam  #freaky  #kiel  #fitness  #sporty  #weight  #nosteroids  #neverquit  #nevergiveup  #transformation  #trainharderthanme  #pumpendiggapumpen  #pushup  #küstenkind  #motivation  #bodytransformation 
I LOVE this Coaching gig! 🙌🏻❤️
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It has personally transformed me from the inside out, been my therapy, and changed my life in so many ways. . . 👉🏻 It keeps me accountable
🙌🏻 My own health and well-being is key for success in this business
💪🏻 This is the healthiest I’ve been in YEARS
👊🏻 I get to work with others on achieving their own health and fitness goals 👌🏻 It provides a nice income that goes towards bills, family trips, and our savings. 👍🏻 I’m able to work this business alongside my full time career
🙌🏻 I represent a billion dollar company that’s changing lives every day
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I LOVE this lifestyle I’ve created through this company! Are you curious to learn more about what I do? We are doing a Coach SNEAK PEAK today! Message me or comment below if you would like me to add you to the private group.
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#gamechanger #fitmama #fitlife #healthyliving #changinglives #entrepreneurlifestyle #nobosslife #itdoesabodygood #fitspiration #gratitude #lovemylife #blessed  #getfit #healthyeating #familytime #mamabear #livelife #furbabies #balance #familyfirst #fitnessgoals #noexcuses #feelgoodfood #itsalifestyle #notadiet #simplenutrition #fitnessfun
I LOVE this Coaching gig! 🙌🏻❤️ . It has personally transformed me from the inside out, been my therapy, and changed my life in so many ways. . . 👉🏻 It keeps me accountable 🙌🏻 My own health and well-being is key for success in this business 💪🏻 This is the healthiest I’ve been in YEARS 👊🏻 I get to work with others on achieving their own health and fitness goals 👌🏻 It provides a nice income that goes towards bills, family trips, and our savings. 👍🏻 I’m able to work this business alongside my full time career 🙌🏻 I represent a billion dollar company that’s changing lives every day . I LOVE this lifestyle I’ve created through this company! Are you curious to learn more about what I do? We are doing a Coach SNEAK PEAK today! Message me or comment below if you would like me to add you to the private group. . . . . . . #gamechanger  #fitmama  #fitlife  #healthyliving  #changinglives  #entrepreneurlifestyle  #nobosslife  #itdoesabodygood  #fitspiration  #gratitude  #lovemylife  #blessed  #getfit  #healthyeating  #familytime  #mamabear  #livelife  #furbabies  #balance  #familyfirst  #fitnessgoals  #noexcuses  #feelgoodfood  #itsalifestyle  #notadiet  #simplenutrition  #fitnessfun 
Every gym freak will agree with this❤️❤️❤️ #fitnessgoals #fitnessjourney #staystrong #stayclassy #stayfit💪 #eathealthy
😍🙌👌
😍🙌👌
It doesn't need to be friday to flex.  Getting some great training in at @universalathletics and making some progress.  I'm trying to work on my lower back as it's been giving me issues for a while now.  Thinking about competing in powerlifting in a police/fire division.  What do you think?⬇️ Check out @mtvenation if you like that badass shirt!
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#flex #physique #muscle #merica #freedom #inked #fitcops #tattedup #fitness #fitnessmodel #fitnessjourney #fitnessmotivation #fitnessgoals #goals #workout #training #diet #weightlifting #inspiration #motivated #gymmotivation #gymlife #gymaddict #instadaily #picoftheday #lifestyle #bethlehempa #igbethlehem
It doesn't need to be friday to flex. Getting some great training in at @universalathletics and making some progress. I'm trying to work on my lower back as it's been giving me issues for a while now. Thinking about competing in powerlifting in a police/fire division. What do you think?⬇️ Check out @mtvenation if you like that badass shirt! - - - - - - - - - - #flex  #physique  #muscle  #merica  #freedom  #inked  #fitcops  #tattedup  #fitness  #fitnessmodel  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #goals  #workout  #training  #diet  #weightlifting  #inspiration  #motivated  #gymmotivation  #gymlife  #gymaddict  #instadaily  #picoftheday  #lifestyle  #bethlehempa  #igbethlehem 
We are capable of so much more than we think. The little voices in our heads saying "you can't do that" "you won't be successful at that" "tap out, give up." are just voices and we gotta tell them to F OFF👋🏼
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You can do that last rep
You can run that extra 5 minutes
You can wake up 30 minutes earlier 
You can push yourself harder even if it's just a tinyyyyy bit
You can tell those voices in your head to F OFF🙂 
This doesn't have to just do with fitness either.
You can arrive early to work/class 
You can build new relationships and network w/ different people
You can pass that test 
We are allowed to do whatever we need to do to become better in any which way of life, let's not take advantage of that🤘🏼 @dbftfitguide week 3 shoulders just about murdered mine.. those single arm cable flys then the SA land miners AND iso front raises😫 DEATH.☠️ Finished that w/ 30 minutes of stair mastering and foam rolling🔑✊🏼
We are capable of so much more than we think. The little voices in our heads saying "you can't do that" "you won't be successful at that" "tap out, give up." are just voices and we gotta tell them to F OFF👋🏼 . . You can do that last rep You can run that extra 5 minutes You can wake up 30 minutes earlier You can push yourself harder even if it's just a tinyyyyy bit You can tell those voices in your head to F OFF🙂 This doesn't have to just do with fitness either. You can arrive early to work/class You can build new relationships and network w/ different people You can pass that test We are allowed to do whatever we need to do to become better in any which way of life, let's not take advantage of that🤘🏼 @dbftfitguide week 3 shoulders just about murdered mine.. those single arm cable flys then the SA land miners AND iso front raises😫 DEATH.☠️ Finished that w/ 30 minutes of stair mastering and foam rolling🔑✊🏼
enjoy every moment 🌻

@bodycult.at @team_bodycult_here_we_go @stangl_rene_over_40_here_we_go @nebbia_fitness @nebbia_oesterreich @nebbia.official @high5gym 
#fitnesslifestyle #fitnessgoals #eatclean #gym #high5gymgraz #high5gym #ifbb #ifbbaustria #bikiniathlete #niceday #shooting #shredded #workout #muscle #followme #protein #bodybuilding #bodytransformation #girlswithmuscle #girlswholift #motivation #happy #lovewhatyoudo #blondehair #dayslikethis #fitfam
enjoy every moment 🌻 @bodycult.at @team_bodycult_here_we_go @stangl_rene_over_40_here_we_go @nebbia_fitness @nebbia_oesterreich @nebbia.official @high5gym #fitnesslifestyle  #fitnessgoals  #eatclean  #gym  #high5gymgraz  #high5gym  #ifbb  #ifbbaustria  #bikiniathlete  #niceday  #shooting  #shredded  #workout  #muscle  #followme  #protein  #bodybuilding  #bodytransformation  #girlswithmuscle  #girlswholift  #motivation  #happy  #lovewhatyoudo  #blondehair  #dayslikethis  #fitfam 
#transformationtuesday the picture on the left is from 3 years ago. This was 2 years into my lifting journey. I have definitely made some progress over the years. Trying to add on more size during this bulk to bring up some weak points like my #biceps and #shoulders. #fitness is everything to me. It keeps me motivated to see how much I have changed. Never going to stop doing this 💪. #fitnesslifestyle #fitnessgoals #gym #gymmotivation #motivation #dedication #healthy #healthylifestyle #hardwork #pumpchasers #beastmodejones #physique #physiquetransformations #progress #gains
#transformationtuesday  the picture on the left is from 3 years ago. This was 2 years into my lifting journey. I have definitely made some progress over the years. Trying to add on more size during this bulk to bring up some weak points like my #biceps  and #shoulders . #fitness  is everything to me. It keeps me motivated to see how much I have changed. Never going to stop doing this 💪. #fitnesslifestyle  #fitnessgoals  #gym  #gymmotivation  #motivation  #dedication  #healthy  #healthylifestyle  #hardwork  #pumpchasers  #beastmodejones  #physique  #physiquetransformations  #progress  #gains 
Every gym freak will agree with this❤️❤️❤️ #fitnessgoals #fitnessjourney #staystrong #stayclassy #stayfit💪 #eathealthy #jaihind🇮🇳🇮🇳🇮🇳🇮🇳
NAKED ===> more LIKES !! 😜 
Playing with my kids... 💑 but still focus on my goals 🎯
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#frontlever #backlever #humanflag #planche #calisthenics #calistenia #calisthenicsaroundtheworld #streetworkout #barstarzz #barbrothers #baristiworkout #bodyweight #bodyweighttraining #bodyweightworkout #motivation #sportaddict #barbie #hotgirl #fitnessmodel #calisthenicsgirls #gym #gymnastics #workout #training #practice #fitness #fit #fitnessgoals #fitnessaddict #fitnessmotivation
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@officialstreetworkout 
@world_full_of_athletes 
@calisthenicsaroundtheworld 
@motivation_calisthenics 
@calisthenics_athletes 
@veauties 
@streetworkout_repost_ 
@calisthenics.worldwide 
@beast_of_static
@workout_professionals
@beastugis
@baristiworkout
@dsworkout
@workout_eu
NAKED ===> more LIKES !! 😜 Playing with my kids... 💑 but still focus on my goals 🎯 ➖➖➖➖➖➖➖➖➖➖➖➖ #frontlever  #backlever  #humanflag  #planche  #calisthenics  #calistenia  #calisthenicsaroundtheworld  #streetworkout  #barstarzz  #barbrothers  #baristiworkout  #bodyweight  #bodyweighttraining  #bodyweightworkout  #motivation  #sportaddict  #barbie  #hotgirl  #fitnessmodel  #calisthenicsgirls  #gym  #gymnastics  #workout  #training  #practice  #fitness  #fit  #fitnessgoals  #fitnessaddict  #fitnessmotivation  ➖➖➖➖➖➖➖➖➖➖➖➖ @officialstreetworkout @world_full_of_athletes @calisthenicsaroundtheworld @motivation_calisthenics @calisthenics_athletes @veauties @streetworkout_repost_ @calisthenics.worldwide @beast_of_static @workout_professionals @beastugis @baristiworkout @dsworkout @workout_eu
Live with no regrets! 😄😄@maxsportsandfitness #noregrets #workouts
Down 2 more pant sizes, I haven't weighed  186 in 6 years.  Hard work does pay off!  #cardio ##guyswholift #guyswhorun #progress #fitness #fitnessgoals #fitfam #nutritionhq #nutritionhqquincy #runner #runningshoes #cleaneating #nomeatathlete #vegan #hitthegym
This morning I spent some time on me, besides working on my exterior, I am also working on my interior, each and everyday.  It is becoming part of my morning routine.  I was always one to shy away from personal development books, but after picking one up for the first time a few months back, I am really enjoying them and really enjoying learning more about myself and developing myself.
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#healthyliving #beautymeetsbeast #motivation #workout #sweateveryday #healthy #choosehappiness #positivevibes #homeworkouts #healthcoach #strongisthenewskinny #fitandhappy #positivevibesonly #girlswithgoals #mealprep #selflove #coffeeaddict #fitnessgoals #midwestlife #workingonme #unstoppable #beabadass #introverts #mnlife #unicornmode #positivelyfitandlovingit #smile #personaldevelopment #beyou
This morning I spent some time on me, besides working on my exterior, I am also working on my interior, each and everyday. It is becoming part of my morning routine. I was always one to shy away from personal development books, but after picking one up for the first time a few months back, I am really enjoying them and really enjoying learning more about myself and developing myself. . . . . #healthyliving  #beautymeetsbeast  #motivation  #workout  #sweateveryday  #healthy  #choosehappiness  #positivevibes  #homeworkouts  #healthcoach  #strongisthenewskinny  #fitandhappy  #positivevibesonly  #girlswithgoals  #mealprep  #selflove  #coffeeaddict  #fitnessgoals  #midwestlife  #workingonme  #unstoppable  #beabadass  #introverts  #mnlife  #unicornmode  #positivelyfitandlovingit  #smile  #personaldevelopment  #beyou 
Ham, egg whites, and provolone cheese 😊😊😊 #GetHealth #HealthyLife #HealthTalk
#trainhard 	#FitQuote
* #FitnessMotivation
* #Fitspo
* #GetFit
* #GoalSetting
* #YouCanDoIt
* #FitnessGoals
* #TrainHard
* #NoExcuses •	#FitFam
* #FitLife
* #Fitness
* #FitnessAddict
* #GetOutside
* #GetStrong
* #GymLife
* #GymTime
* #NoPaindNoGain
* #healthcoach
* #Sweat
* #Herbalifenutritrion
* #Weights
Great way to start off my Tuesday #21dfx #upperbodyfixextreme #killedit now I have another audition to tape & then a mtg on another potential project & of course #actingclass this afternoon #lifeisgood #fit #fitgirl #fitness #fitnessgoals #fitnessjourney #fitnesslifestyle #fitnessmotivation #nopainnogain #nodaysoff #norestforthewicked #hustle #actress #actorslife
And then there are days when you just can't lift yourself up both physically and emotionally but tomorrow will be a different day, I'm sure about it. 😎🤸🏾‍♂️
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 #flexibility #mobility #strengthtraining #yogaofinstagram #functionalfitness #calisthenics  #homeworkout #selftaught #fitness #fitnessgoals #fitnessmotivation
Wonderful transformation! 😱 🔜 How great is her transformation? 💪
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📷 Pic 👍👌 @sarahxfit
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⚠Want a Program to Lose Weight?
Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔
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🔜Tag a friend to show this incredible transformation! 😱
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🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏
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#transformationtuesday #weightlossjourney #fatloss #fattofit #fitness #fitnessjourney #fitnessmotivation #fitnessgoals #fitnesslife #fitnessaddict #fitnessfood #instafit #fit #focus #TRANSFORMATION #CARDIO #EATCLEANTRAINMEAN #WEIGHTLOSSTRANSFORMATION #beforeandafter #DIET #workouttime #100POUNDSDOWN #WLS #LOSINGWEIGHT #TRAININGDAY #INSTAGYM #FITSPIRATION #allnaturalweightloss #motivation
Wonderful transformation! 😱 🔜 How great is her transformation? 💪 . . 📷 Pic 👍👌 @sarahxfit . ⚠Want a Program to Lose Weight? Learn How to Lose 8-16 pounds of Weight! Get more information The link is in Bio. ✔ . . 🔜Tag a friend to show this incredible transformation! 😱 . . 🔜 Like if you feel motivated 😍 👍 👏 Thanks for your likes and comments! 🙏 . . . #transformationtuesday  #weightlossjourney  #fatloss  #fattofit  #fitness  #fitnessjourney  #fitnessmotivation  #fitnessgoals  #fitnesslife  #fitnessaddict  #fitnessfood  #instafit  #fit  #focus  #TRANSFORMATION  #CARDIO  #EATCLEANTRAINMEAN  #WEIGHTLOSSTRANSFORMATION  #beforeandafter  #DIET  #workouttime  #100POUNDSDOWN  #WLS  #LOSINGWEIGHT  #TRAININGDAY  #INSTAGYM  #FITSPIRATION  #allnaturalweightloss  #motivation