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É tanta delícia que nem cabe no prato 😶 hahahshsis 😍 🍠batata doce, cabotian, 🧀queijo coalho, 🍀brócolis, repolho, laranjas🍊 e 🍖patinho moído. .
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#clubehealtylife #healthyfood #healthylifestyle #bodybuilding #choices  #eatclean #fitfam #fitnessmotivation #fitness #quantomaisnaturalmelhor #comerbem #foconadieta
A few things: regardless of my smile, I feel pretty awful today. I had a powerful headache that began in the middle of the night and I'm trying to figure out what I did differently yesterday. So here's my list: tried a preworkout that I don't normally take, added more protein and took away (some) carbs, added a bit more bcaa's, hmm that's all I can think of. This was no normal headache. Any ideas??? So anyway #flexfriday y'all ☺️💪 #flex #muscle #training #fit #fitness #fitfam #fitgirl #fitnessmotivation #biceps #triceps side note: there's muscle in that triceps even though it looks like a big flabby gelatinous arm #gym #gymtime #headache #headachesthatkill #forgetmysmile #helpme! #womenwholift #girlsthatlift #chicksthatlift
A few things: regardless of my smile, I feel pretty awful today. I had a powerful headache that began in the middle of the night and I'm trying to figure out what I did differently yesterday. So here's my list: tried a preworkout that I don't normally take, added more protein and took away (some) carbs, added a bit more bcaa's, hmm that's all I can think of. This was no normal headache. Any ideas??? So anyway #flexfriday  y'all ☺️💪 #flex  #muscle  #training  #fit  #fitness  #fitfam  #fitgirl  #fitnessmotivation  #biceps  #triceps  side note: there's muscle in that triceps even though it looks like a big flabby gelatinous arm #gym  #gymtime  #headache  #headachesthatkill  #forgetmysmile  #helpme ! #womenwholift  #girlsthatlift  #chicksthatlift 
Want a shoutout in @fitnessgir.ls 😍 Send Them a kik message to:  Or send a DM to⬇️www.instagram.com/fitnessgir.ls
#fitnesmodel #getfit #fitness #fitnessmotivacion #fitnessmotivation #fitnesswomen #fitnessmotivations #fitnessfamily  #gym #gymnastics #gymmotivated #gymtime #crossfit #bikini #bikinidiva #bikinidolls #fitnessfreak
Gym today with @jameswheatley98 fucking good sesh! #fitnessfriday #fitness #gymtattoo #sharktattoos #sharktattoo #shark #exercise #fitnessmotivation #gym #gymlife
¿Cuál es el factor determinante para perder grasa y por fin ver abdominales? Simple: déficit calórico. Significa consumir menos calorías de las que tu cuerpo quema en un día, esto genera un balance energético negativo pues no estás dándole la suficiente energía(calorías) para gastar en el día, haciendo que empiece a buscar otra fuente de energía, y pues adivina cuál es la mayor reserva que tiene? La grasa corporal. Ahora, si hablamos de perder solo grasa(porque también se puede perder músculo) hay que tener en cuenta otros factores como la ingesta de proteína y el entrenamiento de fuerza/resistencia. Es por esta razón que se pueden obtener muy buenos resultados aplicando la dieta flexible en vez de estar comiendo todos los días solo ensalada y pollo... Si quieres más información sobre mis asesorías online envíame un Direct🌍
#fitness #gym #fitnessmotivation #abs #shredded #dietaflexible
¿Cuál es el factor determinante para perder grasa y por fin ver abdominales? Simple: déficit calórico. Significa consumir menos calorías de las que tu cuerpo quema en un día, esto genera un balance energético negativo pues no estás dándole la suficiente energía(calorías) para gastar en el día, haciendo que empiece a buscar otra fuente de energía, y pues adivina cuál es la mayor reserva que tiene? La grasa corporal. Ahora, si hablamos de perder solo grasa(porque también se puede perder músculo) hay que tener en cuenta otros factores como la ingesta de proteína y el entrenamiento de fuerza/resistencia. Es por esta razón que se pueden obtener muy buenos resultados aplicando la dieta flexible en vez de estar comiendo todos los días solo ensalada y pollo... Si quieres más información sobre mis asesorías online envíame un Direct🌍 #fitness  #gym  #fitnessmotivation  #abs  #shredded  #dietaflexible 
Training Day 💪🏻 #fitnessmotivation #training #fit #boy #body #power
This time 🕰 yesterday - everyday just seems to be an #Adventure!! 👨🏽‍🚀
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I’ve been wanting to come to the #SkyGarden 🌳 for the past 2 Years…finally planned it within my day in London. It was amazing! 👌🏼 The view from the 🔝really did put me on a high ☺️
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To add to that I did a hell of alot of walking yesterday 🚶🏽which I like to call ‘Active Recovery’ done on my Gym rest days. •
Anywho hope everyone be having a super Funky Friday 🙌🏼
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#Friday #SkyGarden #London #Life #Health #Fitness #Wellbeing #FitLife #FitnessAddict #Discipline #Dedication #Consistent #Committed #Patient #Instafit #Strong #FitnessMotivation #AllYearRound #Noshortcuts #Hardwork #Startsfromwithin #GrowthMindset #EvolvingMindset #PrinciplesAppliedtoEverything #Motivation #Mindset #Puttinginthatwork #MyJourney #FitWithNicky
This time 🕰 yesterday - everyday just seems to be an #Adventure !! 👨🏽‍🚀 • I’ve been wanting to come to the #SkyGarden  🌳 for the past 2 Years…finally planned it within my day in London. It was amazing! 👌🏼 The view from the 🔝really did put me on a high ☺️ • To add to that I did a hell of alot of walking yesterday 🚶🏽which I like to call ‘Active Recovery’ done on my Gym rest days. • Anywho hope everyone be having a super Funky Friday 🙌🏼 • • • • #Friday  #SkyGarden  #London  #Life  #Health  #Fitness  #Wellbeing  #FitLife  #FitnessAddict  #Discipline  #Dedication  #Consistent  #Committed  #Patient  #Instafit  #Strong  #FitnessMotivation  #AllYearRound  #Noshortcuts  #Hardwork  #Startsfromwithin  #GrowthMindset  #EvolvingMindset  #PrinciplesAppliedtoEverything  #Motivation  #Mindset  #Puttinginthatwork  #MyJourney  #FitWithNicky 
Breakfast on point today with my @sinisterlabs chocolate chaos and wicked white chocolate #peanutbutter drizzled over strawberries and bananas #love #foodporn #healthyfood #angrymills #fitmom #fitnessmotivation
Ogni promessa è debita 😊
Anche perché:
🔸È bella 😍
🔸È buona 😋
🔸È assolutamente Fit 👊
E allora cheesecake monoporzione con grassi buoni, proteine e carboidrati...insomma completa 😉😂
◽Base: fiocchi d'avena, datteri e burro di nocciole @bulkpowders_it ◽Strato bianco: Philadelphia Active (buonissimo e con dei valori da wow),spolverato di cannella (per me immancabile) ◽Strato 🍫: cremina di whey @bulkpowders_it ed acqua
◽Noci 
Giuro che era la fine del mondo🤗
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#instagood #picoftheday #fitness #fitfood #fit
#food #foodporn #dessert #desserts #fitfood #foodforfoodies #foodpics #instafood #chocolate #dessertporn #delicious #eat #instadessert #cheesecake
#fitlife #fitnessmotivation #fitspiration #fitspo #fitstagram #cheesecake
#dates #oats #philadelphia #whey #ciaoanemia #fitnessfemminile #intermittentfasting
Ogni promessa è debita 😊 Anche perché: 🔸È bella 😍 🔸È buona 😋 🔸È assolutamente Fit 👊 E allora cheesecake monoporzione con grassi buoni, proteine e carboidrati...insomma completa 😉😂 ◽Base: fiocchi d'avena, datteri e burro di nocciole @bulkpowders_it ◽Strato bianco: Philadelphia Active (buonissimo e con dei valori da wow),spolverato di cannella (per me immancabile) ◽Strato 🍫: cremina di whey @bulkpowders_it ed acqua ◽Noci Giuro che era la fine del mondo🤗 . . . #instagood  #picoftheday  #fitness  #fitfood  #fit  #food  #foodporn  #dessert  #desserts  #fitfood  #foodforfoodies  #foodpics  #instafood  #chocolate  #dessertporn  #delicious  #eat  #instadessert  #cheesecake  #fitlife  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #cheesecake  #dates  #oats  #philadelphia  #whey  #ciaoanemia  #fitnessfemminile  #intermittentfasting 
It's felt like fall the last 2 weeks and I'm loving it! Perfect trail running weather! 🏃🏻‍♀️🍂⠀
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What excites you most about the change in season? PSL? Sweaters? Haunted houses? The colors of autumn? All of the above? 🎃☕️🍁🍂👻⠀
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#WRCoverRunnerContest #ultrarunnerintraining #runnersofthewild #IamTheWilderness #epicadventure #worldrunners #trailsnotscales #trailmavens #everytrailconnects #inspiretransformation #progressnotperfection #fitfam #trailrunner #runhappy #happygirlsrun #beyondthescale #nsv #fitnessmotivation #womenrunning #howrunningchangedme #goaldigger #neversettle #pnwrunning #forceofnature #adventureisoutthere #rei1440project #inspiringwomenrunners #poweryourpassion #whyirunjaybird #runwild
It's felt like fall the last 2 weeks and I'm loving it! Perfect trail running weather! 🏃🏻‍♀️🍂⠀ ⠀ What excites you most about the change in season? PSL? Sweaters? Haunted houses? The colors of autumn? All of the above? 🎃☕️🍁🍂👻⠀ ⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ .⠀⠀⠀⠀ #WRCoverRunnerContest  #ultrarunnerintraining  #runnersofthewild  #IamTheWilderness  #epicadventure  #worldrunners  #trailsnotscales  #trailmavens  #everytrailconnects  #inspiretransformation  #progressnotperfection  #fitfam  #trailrunner  #runhappy  #happygirlsrun  #beyondthescale  #nsv  #fitnessmotivation  #womenrunning  #howrunningchangedme  #goaldigger  #neversettle  #pnwrunning  #forceofnature  #adventureisoutthere  #rei1440project  #inspiringwomenrunners  #poweryourpassion  #whyirunjaybird  #runwild 
Una opción de media mañana o media tarde cuando estamos en la calle!! Barras hero, los 3 sabores son muy ricos, pero mi preferida! Blueberry🍇, 17gr de proteína y 170 calorías!! 😋😋😋.
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#healthyfood #healthyrecipes #snacks #healthylife #healthychoices #healthyoptions #healthylifestyle #questherobar #protein #questbar #blueberry #proteinbar #fitness #fitnessmotivation #fitspo #fitforlife #fitnessgirl #cool_turefood #snacktime #eatclean #eatwell #focus #yummy #coconut #foodie #foodblogger #deliciousfood #foodstyle #healthyfood
Una opción de media mañana o media tarde cuando estamos en la calle!! Barras hero, los 3 sabores son muy ricos, pero mi preferida! Blueberry🍇, 17gr de proteína y 170 calorías!! 😋😋😋. . . #healthyfood  #healthyrecipes  #snacks  #healthylife  #healthychoices  #healthyoptions  #healthylifestyle  #questherobar  #protein  #questbar  #blueberry  #proteinbar  #fitness  #fitnessmotivation  #fitspo  #fitforlife  #fitnessgirl  #cool_turefood  #snacktime  #eatclean  #eatwell  #focus  #yummy  #coconut  #foodie  #foodblogger  #deliciousfood  #foodstyle  #healthyfood 
Todos quieren ser #fit pero ella lo lleva en la sangre @paolapinalestv #fitness #fitnessgirl #fitnessmotivation #sexy #sexyboobs #sexywoman #actress  by @edwarduvikate
It's finally weekend! 🎉
My first week of school has killed me. When is it vacation again? 😴
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#fitness #fitnessgirl #fitnessmotivation #fitbody #dutchfit #dutchfitness #dutchfitfam #dutchfitgirl #fitlife #gym #gymmotivation #gymgirl #bodybuilding #fitwomen #fitchick #fitanddutch #weekend #girlswholift #girlswithmuscle #girlgains
It might not be for you, but don't tell yourself you couldn't do it. #thehousepdx
It might not be for you, but don't tell yourself you couldn't do it. #thehousepdx 
Just checking in on this beautiful sunny day we are about to finish week 2 strong as hell. Remember when bulking up, do it as clean as possible so you won’t have the unnecessary fats hanging around if you feel like bulking is eating everything in eyesight you are in fact doing it wrong. Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique and coming in tip top shape when it’s time to competent again. There's no off season, there's absolutely no time to gain unwanted fat just added muscle.

PSA: College athlete student’s don’t let your physique go out the window email me now for a food budget that’s affordable.

#bpiathlete  #ianjordanphysique  #bodybuildingmotivation #bodybuildinglifestyle #bodybuildingcom #instagrambodybuilding #oldschoolbodybuilding  #arnoldschwarzenegger #arnoldclassic #competeharder #fitness #fitnessaddict #fitnessmotivation #fitnessjourney #fitfam #fit #getfit #instafitness #goldenera #ironaddict #whateverittakes #motivation #dedication #determination
Just checking in on this beautiful sunny day we are about to finish week 2 strong as hell. Remember when bulking up, do it as clean as possible so you won’t have the unnecessary fats hanging around if you feel like bulking is eating everything in eyesight you are in fact doing it wrong. Sell yourself short on nutrition and you’re selling yourself short on maximizing your physique and coming in tip top shape when it’s time to competent again. There's no off season, there's absolutely no time to gain unwanted fat just added muscle. PSA: College athlete student’s don’t let your physique go out the window email me now for a food budget that’s affordable. #bpiathlete  #ianjordanphysique  #bodybuildingmotivation  #bodybuildinglifestyle  #bodybuildingcom  #instagrambodybuilding  #oldschoolbodybuilding  #arnoldschwarzenegger  #arnoldclassic  #competeharder  #fitness  #fitnessaddict  #fitnessmotivation  #fitnessjourney  #fitfam  #fit  #getfit  #instafitness  #goldenera  #ironaddict  #whateverittakes  #motivation  #dedication  #determination 
2010: 377 lbs (171kg)
2012: 357 lbs (162kg)
2014: 306 lbs (139kg)
2015: 152 lbs (69kg)
2016: 174 lbs (79kg)
2017: under construction/en-cours
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Copyright Shams_fit_transformation
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Never give up 💪🏻💪🏻💪🏻.
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N'abandonne jamais💪🏻💪🏻💪🏻.
#weightlosstransformation #instagramers #bulk #workout #Bodyfitness #teamshams #muscle #teamshapeevolution #like4like #fitfam #fitfrenchies #fitness #instafit #followme #trainhard #flexfriday #weightlossmotivation #instahealth #fitnessmotivation #exercise #fitspiration #gym #bodytransformation #weightloss #obesetobeast #training #Transformation #biceps #nevergiveup #weightlossjourney
2010: 377 lbs (171kg) 2012: 357 lbs (162kg) 2014: 306 lbs (139kg) 2015: 152 lbs (69kg) 2016: 174 lbs (79kg) 2017: under construction/en-cours .-.-.-.-.-.-.-.-. Copyright Shams_fit_transformation 🇬🇧 Never give up 💪🏻💪🏻💪🏻. 🇫🇷 N'abandonne jamais💪🏻💪🏻💪🏻. #weightlosstransformation  #instagramers  #bulk  #workout  #Bodyfitness  #teamshams  #muscle  #teamshapeevolution  #like4like  #fitfam  #fitfrenchies  #fitness  #instafit  #followme  #trainhard  #flexfriday  #weightlossmotivation  #instahealth  #fitnessmotivation  #exercise  #fitspiration  #gym  #bodytransformation  #weightloss  #obesetobeast  #training  #Transformation  #biceps  #nevergiveup  #weightlossjourney 
Eat clean but train mean 👊🏻 • @bodyengineersofficial 
#workout #teamLu #fitness #fitgirls #fitnessmotivation #motivation #train #abs #booty #squat #live #love #travel #gym #gymaddict #bodyengineers #likes4likes #like #follow #followforfollow @bodyengineerswomen
Ma itta è? Daje frate fra poco ti serve il grandangolo per rientrare nella foto 💪 good job 😉
#formakalaris #gym #cagliari #sardegna #friendship #brothers #workout #fitness #fitnessmotivation #bodybuilding #lifestyle
When coach basically implies you can't even waste an ounce of air during this prep cause you're 4 weeks out and the show is no joke, so you get it done!!! @teamgreenphysiques
When coach basically implies you can't even waste an ounce of air during this prep cause you're 4 weeks out and the show is no joke, so you get it done!!! @teamgreenphysiques
There are 24 hours in a day, If you want it make time for it.!💪
#muscularwomen #noexcuses #motivation  #selfie #figure #fitness #fitbabe #fitgirl #lovewhatyoudo #fitchick #inspire #fitnessmotivation #strongisthenewskinny #workouts #done #nodayoff 🍃
'Left, Right, GOODNIGHT!' 🙋🏻‍♂️🔥🥊😴🤣👊🏻⏰
---------------------------------------------- #boxing #goodnight #earlybird #bootcamp #fitness #fit #fitfam #fitspo #fitnessmotivation #inspiration #motivation #gym #gymlife #workout #trainhard #selfie #training #noexcuses #follow #like4like #nevergiveup #instagood #goodtimes #positivevibes #photooftheday
Pink Friday! 🦄💗
Wine a little, laugh a lot! 🍷😄
Pink Friday! 🦄💗 Wine a little, laugh a lot! 🍷😄
Hoy por fin!! Probe las ASICS dynamis Feel Fast 👌🏾🏃🏿🏃🏿👟👟
Fue durante mi clase de "Accelerate" una clase grupal cuya base son las Pliometrias, la Resistencia y la Coordinacion con alto Impacto 🙅🏾‍♂️🙅🏾‍♂️
La amortiguacion impecable y el Diseño increible!! Ligeras y Rapidas!!
Gracias por el Regalazo @asicsspain las voy a dar buen uso!! 💪🏾🌪🌪 #Sportlife #fit #fitnessaddict #fitnessmotivation #motivation #team #noexcuses #nolimits #health #gym #dieta #madrid #mensphysique #diet #Fitspo #fitness #muscle #inspiration #aesthetics #fit #healthy #trackandfield #bodybuilding #nutrition #gym #fitboy #strong #crossfit
Hoy por fin!! Probe las ASICS dynamis Feel Fast 👌🏾🏃🏿🏃🏿👟👟 Fue durante mi clase de "Accelerate" una clase grupal cuya base son las Pliometrias, la Resistencia y la Coordinacion con alto Impacto 🙅🏾‍♂️🙅🏾‍♂️ La amortiguacion impecable y el Diseño increible!! Ligeras y Rapidas!! Gracias por el Regalazo @asicsspain las voy a dar buen uso!! 💪🏾🌪🌪 #Sportlife  #fit  #fitnessaddict  #fitnessmotivation  #motivation  #team  #noexcuses  #nolimits  #health  #gym  #dieta  #madrid  #mensphysique  #diet  #Fitspo  #fitness  #muscle  #inspiration  #aesthetics  #fit  #healthy  #trackandfield  #bodybuilding  #nutrition  #gym  #fitboy  #strong  #crossfit 
I remind myself all the time, it isn't about what others think I should look like or how women in general "should" look, it's about what makes ME happy and what my husband supports. I'm so thankful I have a secure husband who loves me at ANY body, and only wants what makes me feel happy and confident. I won't lie, this body fits my strong personality pretty damn good!!! 🙌🏻💪🏼❤️ #TeamNAVAfit *****************************************
📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness *********************************************
#WomensPhysique  #ighealth #healthy #prepMode  #fitjourney  #igFitMoms  #bodyBuilding #girlsWithMuscles #Fitmom #fattofit #momsWhoLift #fitCouple  #motivation #weightloss #NPC #fitnessMotivation #weightlossmotivation #inspiration #beastMode #fitnesslifestyle  #transform #bodybuilder #transformation #IgfitMoms  #workout
I remind myself all the time, it isn't about what others think I should look like or how women in general "should" look, it's about what makes ME happy and what my husband supports. I'm so thankful I have a secure husband who loves me at ANY body, and only wants what makes me feel happy and confident. I won't lie, this body fits my strong personality pretty damn good!!! 🙌🏻💪🏼❤️ #TeamNAVAfit  ***************************************** 📩 Email: w_navafitness@hotmail. 👻snapchat; w_navafitness ********************************************* #WomensPhysique  #ighealth  #healthy  #prepMode  #fitjourney  #igFitMoms  #bodyBuilding  #girlsWithMuscles  #Fitmom  #fattofit  #momsWhoLift  #fitCouple  #motivation  #weightloss  #NPC  #fitnessMotivation  #weightlossmotivation  #inspiration  #beastMode  #fitnesslifestyle  #transform  #bodybuilder  #transformation  #IgfitMoms  #workout 
Rutina de hoy
Envianos tu rutina preferida al direct y sera publicada y mencionado 
Nos gustaria conocer tu opinión
Dejanos tu valioso comentario
#modelosylindasvenezolanas #pensamientos #opiniones #motivacion #disciplina #exito #logros #exitos #fitness #gym #fit #fitnessmotivation #fitness #workout #exercises
🇮🇹 Filetto di merluzzo alla griglia con olio al limone, sale e pepe nero 🇮🇹🐟 🇬🇧 Grilled cod fillet with lemon oil, salt and black pepper 🇬🇧🐟 #bodybuilding #fitness #fitnessmotivation #fitnessmodel #food #foodporn #cod #lemon #oil #diet #iifym #flexibledieting #lifestyle #healtyfood #positivevibes #cooking #protein #followme #followus #instafood #instafit #instagood #instalike #instaphoto #instafollow
Comodidad,moda., exclusividad y estilo  para tu entrenamiento ‼️‼️💪🏻🏃🏼‍♀️🏋🏻#Befit
Escoge el set que más te guste!
💥🔝💥🔝💥🔝💥🔝💥🔝
@befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion 
#gymwear#gymtime#gymgirl#crossfit#crossfitopen#tennis#tennisgirl#tennislife#tennislove#tennisclub#tennisforlife#fitnessmotivation#fitnesscoach#fitnesslife#fitnesswear#fitnesswear#fitnesslove#fitnessaddict#shopping#shoppingtime#shoppingtime#fitnesslove#gymnasticsshoutouts#gymlove#healthygirl#healthylife
Comodidad,moda., exclusividad y estilo para tu entrenamiento ‼️‼️💪🏻🏃🏼‍♀️🏋🏻#Befit  Escoge el set que más te guste! 💥🔝💥🔝💥🔝💥🔝💥🔝 @befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion @befitbymonipion #gymwear #gymtime #gymgirl #crossfit #crossfitopen #tennis #tennisgirl #tennislife #tennislove #tennisclub #tennisforlife #fitnessmotivation #fitnesscoach #fitnesslife #fitnesswear #fitnesswear #fitnesslove #fitnessaddict #shopping #shoppingtime #shoppingtime #fitnesslove #gymnasticsshoutouts #gymlove #healthygirl #healthylife 
No me podía ir del @arnoldclassiceurope sin hacerme una foto con este 💪🏻😍 @rvbengarcia en el stand de @weiderspain #ace17 #arnoldclassic #fit #fitness #fitnessmotivation #healthy #healthylife #run #running #boy #girl #barcelona #fitgirl #fitboy #instapic #photography #photooftheday #photo #training #congress #love #smile #enjoy #eatclean Mañana os toca a vosotros @adri10perea y @carlos24cervera
AGAINST ALL ODDS ATHLETICS
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SHOW NOW LINK ABOVE
AGAINST ALL ODDS ATHLETICS 💪💪💪💪 SHOW NOW LINK ABOVE
Friday vibes on this gorgeous morning🌻 So in love with the season of fall & cant wait to get out more often with my girly now that the weather isn't so killer! Had an awesome full-body workout sesh this morning, one that I'll defiantly regret tomorrow! Now that I'm back in a good place with myself and my mindset, I've really enjoyed exploring our new home & finding fun parks and lakes to workout at. Let the babe run around and play while I exercise. Loving every moment of motherhood with her & embracing every second that I have with my baby while she's still my baby😭😍💕
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#fitness #fitnessmotivation #fitmom #fit4momhowardcounty #fit4life #fit4momharford #strollerstrides #tiu #tiuteam #tiucheckin #tiubikiniseries #bbg #kaylastrong #momlife #mommyhood #mombod #girlswholift #gymtime #humpday #bodypositive #mindpositive #mentalhealth #mentalhealthawareness  #bodytransformation #strongwoman #makehealthynormal #makehealthyahabit #lift #exerciseaddict
Friday vibes on this gorgeous morning🌻 So in love with the season of fall & cant wait to get out more often with my girly now that the weather isn't so killer! Had an awesome full-body workout sesh this morning, one that I'll defiantly regret tomorrow! Now that I'm back in a good place with myself and my mindset, I've really enjoyed exploring our new home & finding fun parks and lakes to workout at. Let the babe run around and play while I exercise. Loving every moment of motherhood with her & embracing every second that I have with my baby while she's still my baby😭😍💕 • • • #fitness  #fitnessmotivation  #fitmom  #fit4momhowardcounty  #fit4life  #fit4momharford  #strollerstrides  #tiu  #tiuteam  #tiucheckin  #tiubikiniseries  #bbg  #kaylastrong  #momlife  #mommyhood  #mombod  #girlswholift  #gymtime  #humpday  #bodypositive  #mindpositive  #mentalhealth  #mentalhealthawareness  #bodytransformation  #strongwoman  #makehealthynormal  #makehealthyahabit  #lift  #exerciseaddict 
Open your heart! 💜 To love, to kindness, to forgiveness, to change, to the unknown. ✨ You cannot choose your circumstances, but you can choose your reactions. Choose to approach life with a warm and open heart. 💟
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My favorite chest-opening pose, #Ustrasana! ✌🏼Have you tried? 🐫
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#yoga #yogapants #yogaeverydamnday #yogaeveryday #yogaposes #yogachallenge #yogaforlife #yogi #yogini #yogagirl #yogamum #yogamom #yogalover #yogadaily #yogapose #camelpose #yogajourney #yogafitness #fit #happy #healthy #fitmom #fitnessmotivation #fitlife #forgiveness #openness #selflove #qotd
Open your heart! 💜 To love, to kindness, to forgiveness, to change, to the unknown. ✨ You cannot choose your circumstances, but you can choose your reactions. Choose to approach life with a warm and open heart. 💟 . My favorite chest-opening pose, #Ustrasana ! ✌🏼Have you tried? 🐫 . . . . . . #yoga  #yogapants  #yogaeverydamnday  #yogaeveryday  #yogaposes  #yogachallenge  #yogaforlife  #yogi  #yogini  #yogagirl  #yogamum  #yogamom  #yogalover  #yogadaily  #yogapose  #camelpose  #yogajourney  #yogafitness  #fit  #happy  #healthy  #fitmom  #fitnessmotivation  #fitlife  #forgiveness  #openness  #selflove  #qotd 
Keep training 😎
Keep training 😎
There’s something about working out outside that makes it even better!
There’s something about working out outside that makes it even better!
When your trying to gain muscle mass,size and weight.eating 6 to 8 times a day and your button pops off;shots across the room. Think it's time to go up a size on my clothes! Lol #bodybuilding #fitness #fitnessmotivation #food #foodporn #eatallday #dreams #goals
Nobody knows what's inside of you, only you know what's inside of you and what you can accomplish and what you are capable of. Don't allow people that don't have any dreams or aspirations keep you from reaching your dreams ✨
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#fitbytahys #workoutvideos #personaltraining #fitgirls #girlswholift #strongnotskinny #seattlemealprep #seattlefoodie #mealprepdeliveryservice #fitnessgoals #fitfam #instafit #healthiswealth #aesthetics #fitlife #fitnessjourney #followforfollow #fitnessmotivation #fitstagram #igfitfam #fit #fitsporation #gymmotivation #getfit #healthy #inspiration #fitnesslifestyle #fitspo #justdoit #gainzfordays
Nobody knows what's inside of you, only you know what's inside of you and what you can accomplish and what you are capable of. Don't allow people that don't have any dreams or aspirations keep you from reaching your dreams ✨ . . #fitbytahys  #workoutvideos  #personaltraining  #fitgirls  #girlswholift  #strongnotskinny  #seattlemealprep  #seattlefoodie  #mealprepdeliveryservice  #fitnessgoals  #fitfam  #instafit  #healthiswealth  #aesthetics  #fitlife  #fitnessjourney  #followforfollow  #fitnessmotivation  #fitstagram  #igfitfam  #fit  #fitsporation  #gymmotivation  #getfit  #healthy  #inspiration  #fitnesslifestyle  #fitspo  #justdoit  #gainzfordays 
One to work on when my body has healed ! Love a good sesh with @danrosenpole #powerspins 
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Reverse grab > Reiko > Ayesha 
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#poleartist #gymnastics #poledancersofig #polefitnation #fitness #strong #unitedbypole #fitnessmotivation #workout #strength #poledancer #polefitness #flexi #poletricks #calisthenics #polemoves #poledancenation #aerialfitness #aerialnation #abs #poleathlete #polesports #corestrength #polepose #arialplay #acro #pdreversegrab #pdayesha
One to work on when my body has healed ! Love a good sesh with @danrosenpole #powerspins  _____________________________________ Reverse grab > Reiko > Ayesha _____________________________________ #poleartist  #gymnastics  #poledancersofig  #polefitnation  #fitness  #strong  #unitedbypole  #fitnessmotivation  #workout  #strength  #poledancer  #polefitness  #flexi  #poletricks  #calisthenics  #polemoves  #poledancenation  #aerialfitness  #aerialnation  #abs  #poleathlete  #polesports  #corestrength  #polepose  #arialplay  #acro  #pdreversegrab  #pdayesha 
⚡️ERIC FAVRE⚡️
LA NOUVELLE WHEY ISO EST CHEZ BSA SHOP LORIENT !!!
PISTACHE , CHOCOTELLA OU FRAMBOISE ✨
🔥88 % de PROTEINE ! 20 G de BCAA ET 17 G de GLUTAMINE ! 
1 pot acheté = 1 shaker offert 
1 TICKET DOR A TROUVER DANS TON POT POUR PARTIR À DUBAI !😍
#voyage #abudhabi #dubai #lorient #whey #musculation #protein #fitness #fitnessmotivation #crossfit #bsashoplorient #sport #ericfavre #ouf #travel #zero #bodybuilding
Sweet potato 🍠 Taken from the Fiit plan Lunch 🍳 what did you have? ✅ 👉👉Get the FIIT plan 
Check it out😀 ⤵️⤵️💥 www.fiitstyle.com  #fitspo #vegetarian #vegan #training #nutrition #healthychoices #healthyeating #healthylifestyle #healthyliving #fit #weightloss #fitnesslifestyle #exercise #healthandfitness #fitness #fitnessinspiration #workout #health #food #fitnessmotivation  #eat #fitnessjourney #motivation #breakfast #weightlossjourney #family #sunday
Sweet potato 🍠 Taken from the Fiit plan Lunch 🍳 what did you have? ✅ 👉👉Get the FIIT plan Check it out😀 ⤵️⤵️💥 www.fiitstyle.com #fitspo  #vegetarian  #vegan  #training  #nutrition  #healthychoices  #healthyeating  #healthylifestyle  #healthyliving  #fit  #weightloss  #fitnesslifestyle  #exercise  #healthandfitness  #fitness  #fitnessinspiration  #workout  #health  #food  #fitnessmotivation  #eat  #fitnessjourney  #motivation  #breakfast  #weightlossjourney  #family  #sunday 
Back on track! Finally I got my energy back... It's not always nice an cosy... we have hard times too, struggle and falling... But always get up, face the difficulties and fight back..
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"Some people 'die' at 25, but they're not buried until they're 70" And I won't be one of them....."
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👉 You can't replace a legend,  you have to create your own 💪
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#fitover45 #sixpacks #gains💪 #fitnessmotivation #fitfam #workoutmotivations #gymnastics #aesthetics #shredded #chestday #physiques #dedications #dutchfitnesscommunity #fitdutchie #fitdutchbodiesnl #fitbodies_ #teamfitted #dutch_gainz #groeibaaslifestyle #gym #gymnastics #gymlife #fitness #fitnessmotivation #fitnessmodel #health #healthychoices #healthyfood #healthybreakfast #muscle #gainpost #muscular @dutch_gainz @proudfitfamily @oldschoolgymcrew
Back on track! Finally I got my energy back... It's not always nice an cosy... we have hard times too, struggle and falling... But always get up, face the difficulties and fight back.. . . "Some people 'die' at 25, but they're not buried until they're 70" And I won't be one of them....." . 👉 You can't replace a legend, you have to create your own 💪 . . . . . . #fitover45  #sixpacks  #gains 💪 #fitnessmotivation  #fitfam  #workoutmotivations  #gymnastics  #aesthetics  #shredded  #chestday  #physiques  #dedications  #dutchfitnesscommunity  #fitdutchie  #fitdutchbodiesnl  #fitbodies_  #teamfitted  #dutch_gainz  #groeibaaslifestyle  #gym  #gymnastics  #gymlife  #fitness  #fitnessmotivation  #fitnessmodel  #health  #healthychoices  #healthyfood  #healthybreakfast  #muscle  #gainpost  #muscular  @dutch_gainz @proudfitfamily @oldschoolgymcrew
¡¡Empieza tu fin de semana con Natural Systems Panama!! #fit #fitness #fitnessmotivation #vida #salud #saludable #pty #naturalsystemspty
První trénink v novém fitku💪🏻 a za mě paráda 👌🏻 Vybavení je naprosto úžasný,obsluha parádní😎 takze sečteno podtrženo za mě 1 👌🏻👌🏻👌🏻💪🏻 #boy#czechboy#fitnessmodel#model#muscle#physique#men#thedreamfamily#thedreamfactory#model#gym#gymtime#motivation#body#bodybuilding#fitnessmotivation#fitness#biceps#triceps#follow#followme
Back and biceps today💪🏼 my form isn't 100% but I'm working on it!! Definitely need to slow them down🚶‍♀️ Feel like I've got more definition than I used to so quite happy🤗🌼
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#workoutmotivation #workout #doms #gymshark #gymselfie #gym #gymlife #protein #progress #fitfam #fitness #backgains #gains #nike #adidas #Gymsharkwomen #fitnessjourney #fitnessmotivation
Tournage du premier épisode de ma série. Hâte de faire le montage ainsi que la production, je pense tourner des épisodes en avances histoire d'avoir vraiment du contenu de qualité ainsi que de la régularité. Un plaisir de pouvoir rencontrer les potos basques à la salle de musculation ! ➰
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#blessed #thefuture #naturalbodybuilding #roadtrip #malta #amazingono #musclemania #fitness #bodybuilder #lifestyle #gym #men #fashion #blogger #fitnessmotivation #curlbiceps #muscleup #basicfitfr #basicfit #besoldier
Tournage du premier épisode de ma série. Hâte de faire le montage ainsi que la production, je pense tourner des épisodes en avances histoire d'avoir vraiment du contenu de qualité ainsi que de la régularité. Un plaisir de pouvoir rencontrer les potos basques à la salle de musculation ! ➰ . #blessed  #thefuture  #naturalbodybuilding  #roadtrip  #malta  #amazingono  #musclemania  #fitness  #bodybuilder  #lifestyle  #gym  #men  #fashion  #blogger  #fitnessmotivation  #curlbiceps  #muscleup  #basicfitfr  #basicfit  #besoldier 
Friday at last 🙌🏼 lacking motivation this week but I guess that's when it's most important to push through 💪🏽💦
Friday at last 🙌🏼 lacking motivation this week but I guess that's when it's most important to push through 💪🏽💦
Trying out something different 😬 Since I have only seen results in muscle gain and barely inches lost on my waist I have decided to try following a meal plan for 30 days and see how that goes. Today is day one, I'm pretty excited about this the meal plan I chose is simple and delicious, I'm already excited for my next meal! 😆

#mealplanning #makeachangetoday #gettingfit #fitnessmom #fitnesslife #fitnessjourney #fitnesslifestyle #fitnessmotivation #fitness #weightloss #weightlossfood #weightlossmotivation #weightlossjourney #health #healthy #healthyfood #healthylife #healthylifestyle #losingweight #losingfat
Trying out something different 😬 Since I have only seen results in muscle gain and barely inches lost on my waist I have decided to try following a meal plan for 30 days and see how that goes. Today is day one, I'm pretty excited about this the meal plan I chose is simple and delicious, I'm already excited for my next meal! 😆 #mealplanning  #makeachangetoday  #gettingfit  #fitnessmom  #fitnesslife  #fitnessjourney  #fitnesslifestyle  #fitnessmotivation  #fitness  #weightloss  #weightlossfood  #weightlossmotivation  #weightlossjourney  #health  #healthy  #healthyfood  #healthylife  #healthylifestyle  #losingweight  #losingfat 
Nada mejor que nadar 🙌🏼😎💪🏼🤙🏼🏊🏼🔝 #natación #swimming #fitnessmotivation #vamospormas @marisf1410
Asthma is treated with two types of medicines: long-term control and quick-relief medicines. Long-term control medicines help reduce airway inflammation and prevent asthma symptoms. Quick-relief, or "rescue," medicines relieve asthma symptoms that may flare up. -
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#fitness #fit #fitnessmotivation #gym #healthy #workout #motivation #fitfam #fitnessmodel #healthylifestyle #bodybuilding #health #fitspo #gymlife #fitnessaddict #healthyeating #hiv #lifestyle #fitnessgirl #healthylife #cardio #healthyfood #eatclean #fitnesslife #healthyliving #cleaneating #fitnessgoals #nutrition #healthyhair #instafit @bruceleetags
Asthma is treated with two types of medicines: long-term control and quick-relief medicines. Long-term control medicines help reduce airway inflammation and prevent asthma symptoms. Quick-relief, or "rescue," medicines relieve asthma symptoms that may flare up. - - #fitness  #fit  #fitnessmotivation  #gym  #healthy  #workout  #motivation  #fitfam  #fitnessmodel  #healthylifestyle  #bodybuilding  #health  #fitspo  #gymlife  #fitnessaddict  #healthyeating  #hiv  #lifestyle  #fitnessgirl  #healthylife  #cardio  #healthyfood  #eatclean  #fitnesslife  #healthyliving  #cleaneating  #fitnessgoals  #nutrition  #healthyhair  #instafit  @bruceleetags
🥞🍓 Cheat Breakiiie 🍓🥞
Hello Guys ✌🏻
🇫🇷 C'est 48h. sans un pied en salle que je m'apprête à passer... 😭 après un petit bilan sanguin à la première heure ce matin, puis une séance d'Ostéo' d'une bonne heure et demi je gagne le droit de laisser mon corps au repos après une bonne remise à niveau 🛠 mes objectifs sont la prise de volume sur toute ma chaîne postérieure : dos/épaules/triceps et fessiers et ayant le luxe de m'accorder 2 Cheat Meal par semaine, je me suis réconforter ce matin avec un p'tit dej' de Championne intégralement fait maison et sain 😌 au Menu : Porridge Pomme/Cannelle/Lait d'Amandes ~ Pancakes protéinés Banane/Confiture de Fraises ~ 2 Tartines de Seigle à la Purée d'Avocat au Paprika/Gingembre/Jus de Citron avec un Oeuf Mollet, Graines de Courges/Cranberries 😋 ----- 🇺🇸 It's 48h. without a feet at the gym that I'm about to pass through... 😭 after a little blood test in the first hour this morning, then an osteopathic session I win the right to let my body rest after a good refresher 🛠 my goals are volume taking on all my posterior chain : back/shoulders/triceps and glutes, and having the luxury of granting me 2 Cheat Meals per week, I've comforted myself this morning with a little Champion's Breakfast completely homemade and healthy 😌 on the menu : Apple/Cinnamon/Almond Milk's Porridge ~ Protein Pancakes with Banana/Strawberries Jam ~ 2 Rye Bread with Avocado/Paprika/Ginger/Lemon Juice Puree, a Poched Egg, Pumpkin Seeds/Cranberries 😋 #Fit #FitFam #FitFrenchies #FitGirl #Girl #Goals #Rest #CheatMeal #Breakfast #Yummy #Healthy #Food #HealthyFood #Fitness #FitnessMotivation #FitnessLife #LifeStyle #Life #Motivation #OOTD #HealthyLife #Gainz #Volume #GetIt #NoPainNoGain
🥞🍓 Cheat Breakiiie 🍓🥞 Hello Guys ✌🏻 🇫🇷 C'est 48h. sans un pied en salle que je m'apprête à passer... 😭 après un petit bilan sanguin à la première heure ce matin, puis une séance d'Ostéo' d'une bonne heure et demi je gagne le droit de laisser mon corps au repos après une bonne remise à niveau 🛠 mes objectifs sont la prise de volume sur toute ma chaîne postérieure : dos/épaules/triceps et fessiers et ayant le luxe de m'accorder 2 Cheat Meal par semaine, je me suis réconforter ce matin avec un p'tit dej' de Championne intégralement fait maison et sain 😌 au Menu : Porridge Pomme/Cannelle/Lait d'Amandes ~ Pancakes protéinés Banane/Confiture de Fraises ~ 2 Tartines de Seigle à la Purée d'Avocat au Paprika/Gingembre/Jus de Citron avec un Oeuf Mollet, Graines de Courges/Cranberries 😋 ----- 🇺🇸 It's 48h. without a feet at the gym that I'm about to pass through... 😭 after a little blood test in the first hour this morning, then an osteopathic session I win the right to let my body rest after a good refresher 🛠 my goals are volume taking on all my posterior chain : back/shoulders/triceps and glutes, and having the luxury of granting me 2 Cheat Meals per week, I've comforted myself this morning with a little Champion's Breakfast completely homemade and healthy 😌 on the menu : Apple/Cinnamon/Almond Milk's Porridge ~ Protein Pancakes with Banana/Strawberries Jam ~ 2 Rye Bread with Avocado/Paprika/Ginger/Lemon Juice Puree, a Poched Egg, Pumpkin Seeds/Cranberries 😋 #Fit  #FitFam  #FitFrenchies  #FitGirl  #Girl  #Goals  #Rest  #CheatMeal  #Breakfast  #Yummy  #Healthy  #Food  #HealthyFood  #Fitness  #FitnessMotivation  #FitnessLife  #LifeStyle  #Life  #Motivation  #OOTD  #HealthyLife  #Gainz  #Volume  #GetIt  #NoPainNoGain 
@bodyenergyclub saves me when I don't have time to prep. Turkey chili and @2guyswithknives paleo almond chicken bites are my fave. No excuses to not hit my macros 🙅
@bodyenergyclub saves me when I don't have time to prep. Turkey chili and @2guyswithknives paleo almond chicken bites are my fave. No excuses to not hit my macros 🙅
É sexta e não pode faltar receitinha nesse dia mais esperado da semana 🤗 ainda mais quando a receitinha só vai dois ingredientes!

Tortinha de batata doce com 🐔

100g batata doce cozida
120g de frango 
Modo de Fazer:

Bata o frango e a batata doce no liqüidificador ( não precisa bater muito, só até o frango desfiar ). Coloque em uma forminha e pincele com 1 ovo. Leve ao forno até dourar ;) #saude #saudeebemestar #saudavel #comidasaudavel#comida #comidafit #bemestar #dieta #alimentacaosaudavel #alimentacaoinfantil #reeducaçãoalimentar #food #diet #fitness #fitnessmotivation #fit #foco #foconadieta #determinação #nutricao #nutrindosaude #comidadobem #gastronomia #gastronomiafit #receita #receitasfit #recipe #fitnessrecipe #receitasfitness #proteina
É sexta e não pode faltar receitinha nesse dia mais esperado da semana 🤗 ainda mais quando a receitinha só vai dois ingredientes! Tortinha de batata doce com 🐔 100g batata doce cozida 120g de frango Modo de Fazer: Bata o frango e a batata doce no liqüidificador ( não precisa bater muito, só até o frango desfiar ). Coloque em uma forminha e pincele com 1 ovo. Leve ao forno até dourar ;) #saude  #saudeebemestar  #saudavel  #comidasaudavel #comida  #comidafit  #bemestar  #dieta  #alimentacaosaudavel  #alimentacaoinfantil  #reeducaçãoalimentar  #food  #diet  #fitness  #fitnessmotivation  #fit  #foco  #foconadieta  #determinação  #nutricao  #nutrindosaude  #comidadobem  #gastronomia  #gastronomiafit  #receita  #receitasfit  #recipe  #fitnessrecipe  #receitasfitness  #proteina 
🤤Assim fica fácil...#Repost @valeriarodrigues1975 (@get_repost)
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Aquela refeição de respeito que não me impede de ser feliz fazendo dieta 😂 Esse meu molhinho da @mrstaste arrasou ❤️ ... Você encontra lá na @intensidademaximabc esses molhos maravilhosos 😍#saude #vidasaudavel #fitnessmotivation #fitnessmotivation #wellness #lojaintensidademáximabc
So many benefits to foam rolling. Flexibility, injury, form, stress release... the list goes on. Can't believe I have only just discovered this. Learning everyday 💥💥💥 #fitness #fitnessmom #youtuber #fitnessmotivation #fitnessgirl #flexibility #fitnessjourney #fitnesslife #fit #gym #workout #motivation #fitfam #fitnessgoals #instagood #foamroller #health #fitnesstips #video #fitnesslove #fitnessgoal #fitnessbody #fitnessaddict #fitmom #fitgirl #bodybuilding #weightloss #training #fitnesslifestyle #fitnessgirls
So many benefits to foam rolling. Flexibility, injury, form, stress release... the list goes on. Can't believe I have only just discovered this. Learning everyday 💥💥💥 #fitness  #fitnessmom  #youtuber  #fitnessmotivation  #fitnessgirl  #flexibility  #fitnessjourney  #fitnesslife  #fit  #gym  #workout  #motivation  #fitfam  #fitnessgoals  #instagood  #foamroller  #health  #fitnesstips  #video  #fitnesslove  #fitnessgoal  #fitnessbody  #fitnessaddict  #fitmom  #fitgirl  #bodybuilding  #weightloss  #training  #fitnesslifestyle  #fitnessgirls