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🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉
22% OFF SALE is going on now for everyone who orders or is ready to join me in the ketone conversation🤗 
PLUS our SmartShip discount is even sweeter so you can lock in 22% OFF EVERY MONTH for your ketones! Yes!...I said every. single. month. As well as get FREE product every 4th month for keeping your smartship order active. 🎁💌 Oh I love FREE gifts and ketones!  Ask me how to get YOURS FREE!!😉
Inbox me!...HURRY🏃‍♀️! #hurryup #keto #pink #free #weightloss #discount
🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉 22% OFF SALE is going on now for everyone who orders or is ready to join me in the ketone conversation🤗 PLUS our SmartShip discount is even sweeter so you can lock in 22% OFF EVERY MONTH for your ketones! Yes!...I said every. single. month. As well as get FREE product every 4th month for keeping your smartship order active. 🎁💌 Oh I love FREE gifts and ketones! Ask me how to get YOURS FREE!!😉 Inbox me!...HURRY🏃‍♀️! #hurryup  #keto  #pink  #free  #weightloss  #discount 
#Alien #proportions not of this planet 👽🔥⚡️
20 days out from the #NPC #GoldsClassic 🏆
Hit up OlympiadaGear.com and use my code "OlympiadaSammy" to save 20%!! 💪🌈💋
#LetTheGainzBegin #GenderfluidBodybuilder #SammyG #OlympiadaGear #Bodybuilding #MensPhysique #Shredded #ContestPrep #Keto #Fitness #Aesthetics #Gains #Fitfam #Fitspo #Instafit #LGBT #GayPride #MuscleDaddy #Ripped #Zyzz #Abs #TinyWaist
This Sundays meal prep! These 19 egg muffins between the eggs, bacon, and flaxeed and almond meal total 138g protein and are full of good fats. Between the high protein and fats and low carbs they will keep blood sugar levels down, keep your cravings down, keep you full and make perfect snacks between meals or a brekfast on the go! ••
#pressfit #weightloss #mealprep #keto
This Sundays meal prep! These 19 egg muffins between the eggs, bacon, and flaxeed and almond meal total 138g protein and are full of good fats. Between the high protein and fats and low carbs they will keep blood sugar levels down, keep your cravings down, keep you full and make perfect snacks between meals or a brekfast on the go! •• #pressfit  #weightloss  #mealprep  #keto 
It's weigh-in day and I am down .2 pounds. I won't lie, I did an eye roll and wanted to kick the scale across the room. A loss is a loss, but when you want to see something on the scale it can be frustrating. But it's ok, it's a new week and I will just keep moving and be proud of how far I've come and how much I've achieved since starting. #keto #ketoweightloss #ketodiet #ketogenic #ketogenicdiet #lchf #hflc #weightlossjourney #ketofam
It's weigh-in day and I am down .2 pounds. I won't lie, I did an eye roll and wanted to kick the scale across the room. A loss is a loss, but when you want to see something on the scale it can be frustrating. But it's ok, it's a new week and I will just keep moving and be proud of how far I've come and how much I've achieved since starting. #keto  #ketoweightloss  #ketodiet  #ketogenic  #ketogenicdiet  #lchf  #hflc  #weightlossjourney  #ketofam 
Heat warning today so the plan is to stay inside and chill. Maybe some video games,  some Netflix, or some movie marathon. We will see where the day takes us 😉
Heat warning today so the plan is to stay inside and chill. Maybe some video games, some Netflix, or some movie marathon. We will see where the day takes us 😉
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#nomagicpill 🥓 #keto 🥓 #eggs 🥓 #ketogenic 🥓 #fatgirl 🥓 #fatgirlproblems 🥓 #foodie 🥓 #weightloss 🥓 #bacon 🥓 #emotionaleating 🥓 #intermittentfasting 🥓 #progressnotperfection 🥓 #cancer 🥓 #ketoaf 🥓 #effcancer 🥓 #ketoworks 🥓 #ketosis 🥓 #whyketo 🥓 #lazyketo 🥓 #lowcarb 🥓 #ketofunny 🥓 #nonscalevictory 🥓 #ketomeme 🥓 #ketodiet 🥓 #nomoreexcuses 🥓 #lchf 🥓 #diet 🥓 #hangry 🥓 #banting 🥓
. . . . . #nomagicpill  🥓 #keto  🥓 #eggs  🥓 #ketogenic  🥓 #fatgirl  🥓 #fatgirlproblems  🥓 #foodie  🥓 #weightloss  🥓 #bacon  🥓 #emotionaleating  🥓 #intermittentfasting  🥓 #progressnotperfection  🥓 #cancer  🥓 #ketoaf  🥓 #effcancer  🥓 #ketoworks  🥓 #ketosis  🥓 #whyketo  🥓 #lazyketo  🥓 #lowcarb  🥓 #ketofunny  🥓 #nonscalevictory  🥓 #ketomeme  🥓 #ketodiet  🥓 #nomoreexcuses  🥓 #lchf  🥓 #diet  🥓 #hangry  🥓 #banting  🥓
Don’t do skin pics on IG but I had to share. I’ve been #intermittentfasting and doing #keto for one week and my #midsection (swipe left) is FINALLY giving me hope. I don’t get it naturally, so I have to work super hard. Excuse the bathroom, I’m on my way to abs and didn’t care🤷🏽‍♀️😂. Happy Sunday!
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#cleancheating #8020rule #hitt #healthy #fitness #motivation #fit #health #fitspo #workout #gym #lifestyle #bodybuilding #training #getfit #instagood #fitnessaddict #strong #cardio #determination #instahealth #exercise #active #train #fitfam
Don’t do skin pics on IG but I had to share. I’ve been #intermittentfasting  and doing #keto  for one week and my #midsection  (swipe left) is FINALLY giving me hope. I don’t get it naturally, so I have to work super hard. Excuse the bathroom, I’m on my way to abs and didn’t care🤷🏽‍♀️😂. Happy Sunday! _____________________________ #cleancheating  #8020rule  #hitt  #healthy  #fitness  #motivation  #fit  #health  #fitspo  #workout  #gym  #lifestyle  #bodybuilding  #training  #getfit  #instagood  #fitnessaddict  #strong  #cardio  #determination  #instahealth  #exercise  #active  #train  #fitfam 
Enkel lunch, så här dagen efter. Tomatsoppa och rostade ostplättar med uppvispat vitlökssmör. Mums! 😋
Enkel lunch, så här dagen efter. Tomatsoppa och rostade ostplättar med uppvispat vitlökssmör. Mums! 😋
Пока сезон кабачков в разгаре, надо пользоваться моментом и продолжать экспериментировать с этим чудесным овощем👍🏻
Кабачково-куриные котлетки. 
Очень нежные и вкусные. А готовятся совсем просто🙌🏻
Нам понадобится куриный фарш, кабачки, яйца, кокосовая мука, специи и сливочное масло для жарки. 
Фарш и кабачки берем 1:1 
На 2кг смеси добавляем примерно 3 яйца. Кокосовую муку сыпем на глаз. Хоть тесто для котлет получается  довольно густое, но на сковородку я его выкладывала большой ложкой. 
Обжариваем котлетки с двух сторон на сливочном масле.
Получается вполне самодостаточное и полноценное блюдо, но с салатом из темнолистовой зелени - вообще 🔥

#sto_kate_keto  #кето #кетодиета #кеторецепты #кетоеда #кетопитание #кетоменю #кетосекта #кетоз #зож #угдеводовнет #безуглеводка #keto #ketosis #ketodiet #ketogenic #ketomeal #lchf #lowcarb #авокадосекта #avocadosekta  #кабачковыкотлеты #куринокабачковыекотлеты #кабачок #зож
Пока сезон кабачков в разгаре, надо пользоваться моментом и продолжать экспериментировать с этим чудесным овощем👍🏻 Кабачково-куриные котлетки. Очень нежные и вкусные. А готовятся совсем просто🙌🏻 Нам понадобится куриный фарш, кабачки, яйца, кокосовая мука, специи и сливочное масло для жарки. Фарш и кабачки берем 1:1 На 2кг смеси добавляем примерно 3 яйца. Кокосовую муку сыпем на глаз. Хоть тесто для котлет получается довольно густое, но на сковородку я его выкладывала большой ложкой. Обжариваем котлетки с двух сторон на сливочном масле. Получается вполне самодостаточное и полноценное блюдо, но с салатом из темнолистовой зелени - вообще 🔥 #sto_kate_keto  #кето  #кетодиета  #кеторецепты  #кетоеда  #кетопитание  #кетоменю  #кетосекта  #кетоз  #зож  #угдеводовнет  #безуглеводка  #keto  #ketosis  #ketodiet  #ketogenic  #ketomeal  #lchf  #lowcarb  #авокадосекта  #avocadosekta  #кабачковыкотлеты  #куринокабачковыекотлеты  #кабачок  #зож 
Even though it doesn't feel like fall, it is. And that means pumpkin everything. Took a tip from @monica.luvs.keto and made a pumpkin spice BPC to start my day before working out. #ketosis #ketogenic #keto #bulletproofcoffee #pumpkinspice #bulletproof #ketosundays
Så fik jeg lige målt mit blodsukker, yes der er på 4,2. Fik det målt ved lægen d 15 august der sagen den 5,5 fastende. Og yes er stadigvæk i ketose hvor fedt.  Det lader til jeg kan spise ca 2 stk mørkt chokolade om dagen uden det gør noget 😀det er supet dejligt 😀.
#deslanketøser#lchf#lchfusa#lchfdanmark#lchfnorge#lowcarbhighfat#ketogenicdiet#keto#weightlos#weightloss#vægttab#vægttabsrejse#sundhed#sense#sensekost#ketose#lchfstriks
My coffee game has been strong lately!
My coffee game has been strong lately!
When you pass the cravings up because you would rather see the numbers on the scale go down than feed the beast. 😝😝 passing up ice cream,birthday cake, and nachos at a birthday party yesterday, like I GOT GOALS BIOTCH! ✌🏼💜😘#fitjourney #fitstagram #lowcarblife #weightlossmotivation #keto #ketosis #ketogram #motivationalquotes #weightlossquote #myketolife #myketojourney #choices #life #livelovelift88 #healthylifestyle #healingmybodyfromtheinsideout #weekendmotivation #weekendvibes
When you pass the cravings up because you would rather see the numbers on the scale go down than feed the beast. 😝😝 passing up ice cream,birthday cake, and nachos at a birthday party yesterday, like I GOT GOALS BIOTCH! ✌🏼💜😘#fitjourney  #fitstagram  #lowcarblife  #weightlossmotivation  #keto  #ketosis  #ketogram  #motivationalquotes  #weightlossquote  #myketolife  #myketojourney  #choices  #life  #livelovelift88  #healthylifestyle  #healingmybodyfromtheinsideout  #weekendmotivation  #weekendvibes 
This morning I had to retire another shirt 😭I need new clothes so bad yall! #keto #ketoyourcravings #neednewclothes #weightlossjourney #weightloss #struggleisreal #becarefulwhatyouwishfor #ihopesantabringsmegiftcardsthisyear 🎅🤶👚👖👗
Happy Sunday 🍁🍂 Have a Wonderful & Blessed Day!! Stay warm & drink plenty of coffee ☕️ .
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#sunday #weekend #coffee #morning #september #inspiration #motivation #fitlife #paleo #primal #cleaneating #mealprep #exercise #run #hike #travel #lifecoach #fitness #yoga #strength #keto #lchf #healthychoices #colorado #inspired #success #believeinyourself #goals #youcandoit
Love my Sunday dinners...this week it's roast lamb with a garlicy butterbean mash, carrots, cabbage and savoy cabbage.
#keto #ketodiet #lowcarb #lchf #sundaydinner #roast #lipoedema
Roadtriping back to Brooklyn tonight, Excited to try these! The coconut cups arent for me since there is added sugar. #ketosnacks #roadtrip #nosugaradded #nosugar #ketoonthego #keto #lchf #lowcarb #atkins #paleo
Amen 🙏🏼 @mattmullerfit
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The work you put in is equal to the result you get out. "Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
Amen 🙏🏼 @mattmullerfit ・・・ The work you put in is equal to the result you get out. "Whatever you do, work at it with all your heart, as working for the Lord, not for men." - Colossians 3:23
🚨🚨N S V  ALERT! 🚨🚨
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So last night I was messing around on my phone and snapped this picture of myself when I made a huge discovery....🎉 I CAN SEE MY COLLARBONE AGAIN!!!! 🎉 😀 I know it's faint but I don't care! I'm so excited! (Also my jawline is significantly more noticeable, too...I'll do a comparison one of these days...)
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Have any of you had a mind blowing NSV lately?
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#kcko #keto #ketolife #ketodiet #lowcarblife #lowcarb #lchf #weightloss #fatloss #fattofit #weightlosstransformation #weightlossjourney #health #exercise #changeisbeautiful #lovetheskinyourein #loveyourself #bodypositive #effyourbeautystandards #progresspic #fitfam #instafam #smile #liveforyourself #NSV #collarbone
🚨🚨N S V ALERT! 🚨🚨 . . So last night I was messing around on my phone and snapped this picture of myself when I made a huge discovery....🎉 I CAN SEE MY COLLARBONE AGAIN!!!! 🎉 😀 I know it's faint but I don't care! I'm so excited! (Also my jawline is significantly more noticeable, too...I'll do a comparison one of these days...) . . Have any of you had a mind blowing NSV lately? . . #kcko  #keto  #ketolife  #ketodiet  #lowcarblife  #lowcarb  #lchf  #weightloss  #fatloss  #fattofit  #weightlosstransformation  #weightlossjourney  #health  #exercise  #changeisbeautiful  #lovetheskinyourein  #loveyourself  #bodypositive  #effyourbeautystandards  #progresspic  #fitfam  #instafam  #smile  #liveforyourself  #NSV  #collarbone 
I like my steak so well-done most people consider it ruined. Better that than still mooing on the plate.
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#keto #ketolifestyle #steak #salad #mealprep #instafood #yum #foodporn #dinner
■ Taco Salad with seasoned beef and spicy sourcream dressing ■ 
Prepping and listening to Alma & French Montana ✌

#healthy #sundayfunday #sundayprep #prepday #tacos #lchf #keto #instafood #instafoodie #fitfood #frenchmontana #alma #music
Being a good vegan and having a soya milk latte. People said I'd struggle being a vegan, but 4 minutes in and I'm going strong. 💪🏼🌿🌝 I've got this!! . . . .
#keto #ketodiet #ketofam #foodporn #lchf #paleo #lowcarbdiet #lowcarb #lowcarbhighfat #foodstagram #cleaneating #weightloss #weightlossjourney #fatloss #fasting #fatforfuel #fatisfuel #instafood #instafood #whatiate #protein #leanin15 #eatfat #costa #healthyfood #vegan #whatiateforbreakfast #coffee #nomnom #foodblogger
Being a good vegan and having a soya milk latte. People said I'd struggle being a vegan, but 4 minutes in and I'm going strong. 💪🏼🌿🌝 I've got this!! . . . . #keto  #ketodiet  #ketofam  #foodporn  #lchf  #paleo  #lowcarbdiet  #lowcarb  #lowcarbhighfat  #foodstagram  #cleaneating  #weightloss  #weightlossjourney  #fatloss  #fasting  #fatforfuel  #fatisfuel  #instafood  #instafood  #whatiate  #protein  #leanin15  #eatfat  #costa  #healthyfood  #vegan  #whatiateforbreakfast  #coffee  #nomnom  #foodblogger 
🕶🕶💥💥@chefjblue
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Caprese salad with a balsamic reduction drizzle..fresh, simple and delicious 👍
🕶🕶💥💥@chefjblue ・・・ Caprese salad with a balsamic reduction drizzle..fresh, simple and delicious 👍
2 Steps Forward! 6 Steps Back!! Scale Watching Can Sabotage Your Weightloss!! Just Eat Clean And Put In The Work!! 🙌🤔
2 Steps Forward! 6 Steps Back!! Scale Watching Can Sabotage Your Weightloss!! Just Eat Clean And Put In The Work!! 🙌🤔
This is what happened when I tried to take a nice picture of Cleo
This is what happened when I tried to take a nice picture of Cleo
U nás dnes takto! 🥓🧀
... Kurací šalát so slaninou a syrom s modrou piesňou 😋 
#šugafrí #cukrfree #dnesjem
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#keto#ketogenic#ketodiet#bacon#paleo#paleodiet#fitness#fitnessgirl#salad#meat#sunday#fall#lunch#dinner#healthy#tasty#fit#kitchen#glutenfree#sugarfree#food#foodporn#home#forest#slovakia#instagood#instalike
When you actually feel skinny...have not felt this way in a long time. I know I have a journey ahead of me but I have come so far and so proud of where I am! #keto #ketoaf #ketones #ketosis #ketodiet #ketogenic #highfatdiet #highfat #lowcarb #weightloss #weightlossjourney #weightlosssuccess #weightlosstransformation
Last day major sale (begins after coffee ☕️ though ;) deep discounts! Check it out. Link in bio. #sale #thisisus #spark #keto #hockeymom #momslife #rockstar #volleyball #cycling #coolshirts #karma #winelater #loeyandcompany
Lunch time! Some roast beef and salad 👅
#fitfood #fitover40 #diet #keto #gains
Sunday lunch!
Sunday lunch!
Thank-you for the keto love @gettinginspired2017. We really appreciate it. Once again this community is amazing! Check out @gettinginspired2017 page! .
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#fooddiary #ketogenic #lowcarbhighfat #fitfam #lowcarb #fasting #ketogenicdiet #lowcarbs #keto #lowcarbdiet #intermittentfasting #ketosis #eatfat #fatisfying #ketomeals #weightlossdiary #ketomeal #ketofam #bodybybacon #ketoaf #fatisfuel #lchf #ketolifestyle #marcos #eatfatlosefat #ketolife #lowcarblifestyle #weightloss #weightlossjourney #cleaneating
Thank-you for the keto love @gettinginspired2017. We really appreciate it. Once again this community is amazing! Check out @gettinginspired2017 page! . . . . #fooddiary  #ketogenic  #lowcarbhighfat  #fitfam  #lowcarb  #fasting  #ketogenicdiet  #lowcarbs  #keto  #lowcarbdiet  #intermittentfasting  #ketosis  #eatfat  #fatisfying  #ketomeals  #weightlossdiary  #ketomeal  #ketofam  #bodybybacon  #ketoaf  #fatisfuel  #lchf  #ketolifestyle  #marcos  #eatfatlosefat  #ketolife  #lowcarblifestyle  #weightloss  #weightlossjourney  #cleaneating 
Day 27 of #100daysofketo My carbquick came yesterday and it's a good thing because I woke up with a huge carb craving for the first time since I started. These are Cheddar biscuits with TJs everything of course! Tastes almost exactly like the restaurant cheddar biscuits!
#ketobreakfast #keto #ketomom #ketocarb #ketoaf #ketogram #ketonewbie #lowcarbbuscuits #lchf #lowcarbdiet #lowcarb #ketoyum #bacon
Lazy Sunday #Keto #Breakfast & #Lunch - Burger King bacon double cheese XL without a bun. It was pretty tasty. They had no garden salad and no americano so a little disappointed but this hit the spot while we were in town.

#keto #diet #weightloss #weightlossjourney #ketodiet #ketogenicdiet #fattofit #PCOS #pcosweightloss #eatfatlosefat #myweightlossjourney
@Regrann from @low_carb_br - ✅Protocolos do JEJUM Intermitente
☑️Jejum 16/8:
👉🏻Pode ser feito todos os dias.
✔️Método popularizado por Martin Berkhan do LeanGains.com:
✔️16 horas de jejum, Permitido: Café, chá sem calorias e sem adoçar.
✔️Janela alimentar de 8 horas: Comer: macronutrientes e micronutrientes , nos dias de treino: comer mais carboidratos das verduras.
☑️Jejum 18/6
👉Pode ser feito todos os dias.
✔️São 18 horas em jejum
✔️Combinado de 6 horas de janela de alimentação, dieta lowcarb/paleo
✔️ Pode ser feita 1 ou 2 refeições
☑️Jejum de 20/4 a 22/2 Horas
👉 pode ser feito todos os dias.
popularizado pelo Ori Hofmekler do livro “The Warrior Diet”.
✔️Comer uma a duas refeições por dia.
✔️janela alimentar de 2 a 4 horas.
✔️exercício físico deve ser feito em jejum.
☑️Jejum de 24 Horas
👉Pode ser feito 2 a 3 vezes por na semana.
✔️Chamado de “Eat Stop Eat” criado por Brad Pilon.
✔️Sao 24 horas sem comer.
✔️fazer uma refeição.
✔️exercício físico regular.
☑️Jejum de 36 Horas
👉Pode ser feito 2 a 3 vezes por na semana
✔️é similar ao Eat Stop Eat com duração mais longa.
✔️Ex: Comer um dia o jantar  21:00hs ( segunda) como última refeição, Fazer jejum todo o dia seguinte( terça)
Começar a comer 36 horas depois do início do jejum.( quarta as 9:00 da manhã)
☑️Jejum 5:2
✔️ São 5 dias comendo dieta com 1.500 calorias no dia +  2 dias comendo dieta com apenas 500 calorias no dia ( que leva um total de 7 dias: uma semana)
✔️Fica ao seu critério escolher os dois dias de 500 calorias, ex: terça e quinta ou sexta e domingo ou segunda e quarta...
☑️Resumo:
✔️Em Jejum: tomar água, Café, Cha, sem adoçar, sem manteiga, sem oleo de Coco" puro sem nada"
✔️Em Intermitente" Janela alimentar": permitido comer tudo da dieta Paleo/Lowcarb ✅Usem a tag: #asagadojejum #diariodojejum #vaimarica #pracimajejum
✅Em caso de dúvidas procure seu medico, educador físico e nutricionista 💕
🔽🔽🔽🔽🔽🔽🔽🔽🔽
.From @jejumintermitente .
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#asagadojejum #jejumintemitente #ji #menulowcarb #lowcarb #cetogenica #keto #lowcarbhighfat #paleo #desafio  #saciouparou@paola_foconadieta - #regrann
@Regrann from @low_carb_br - ✅Protocolos do JEJUM Intermitente ☑️Jejum 16/8: 👉🏻Pode ser feito todos os dias. ✔️Método popularizado por Martin Berkhan do LeanGains.com: ✔️16 horas de jejum, Permitido: Café, chá sem calorias e sem adoçar. ✔️Janela alimentar de 8 horas: Comer: macronutrientes e micronutrientes , nos dias de treino: comer mais carboidratos das verduras. ☑️Jejum 18/6 👉Pode ser feito todos os dias. ✔️São 18 horas em jejum ✔️Combinado de 6 horas de janela de alimentação, dieta lowcarb/paleo ✔️ Pode ser feita 1 ou 2 refeições ☑️Jejum de 20/4 a 22/2 Horas 👉 pode ser feito todos os dias. popularizado pelo Ori Hofmekler do livro “The Warrior Diet”. ✔️Comer uma a duas refeições por dia. ✔️janela alimentar de 2 a 4 horas. ✔️exercício físico deve ser feito em jejum. ☑️Jejum de 24 Horas 👉Pode ser feito 2 a 3 vezes por na semana. ✔️Chamado de “Eat Stop Eat” criado por Brad Pilon. ✔️Sao 24 horas sem comer. ✔️fazer uma refeição. ✔️exercício físico regular. ☑️Jejum de 36 Horas 👉Pode ser feito 2 a 3 vezes por na semana ✔️é similar ao Eat Stop Eat com duração mais longa. ✔️Ex: Comer um dia o jantar 21:00hs ( segunda) como última refeição, Fazer jejum todo o dia seguinte( terça) Começar a comer 36 horas depois do início do jejum.( quarta as 9:00 da manhã) ☑️Jejum 5:2 ✔️ São 5 dias comendo dieta com 1.500 calorias no dia + 2 dias comendo dieta com apenas 500 calorias no dia ( que leva um total de 7 dias: uma semana) ✔️Fica ao seu critério escolher os dois dias de 500 calorias, ex: terça e quinta ou sexta e domingo ou segunda e quarta... ☑️Resumo: ✔️Em Jejum: tomar água, Café, Cha, sem adoçar, sem manteiga, sem oleo de Coco" puro sem nada" ✔️Em Intermitente" Janela alimentar": permitido comer tudo da dieta Paleo/Lowcarb ✅Usem a tag: #asagadojejum  #diariodojejum  #vaimarica  #pracimajejum  ✅Em caso de dúvidas procure seu medico, educador físico e nutricionista 💕 🔽🔽🔽🔽🔽🔽🔽🔽🔽 .From @jejumintermitente . 🔸🔸🔸🔸🔸🔸🔸🔸 #asagadojejum  #jejumintemitente  #ji  #menulowcarb  #lowcarb  #cetogenica  #keto  #lowcarbhighfat  #paleo  #desafio  #saciouparou @paola_foconadieta - #regrann 
I could eat this for every meal!🐣🥑#ketodiet #loveeggs
Can we agree to stop blindly implementing new "solutions" without stopping to address the fact that we haven't executed the last 12+ "solutions" we've committed to?⠀
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So many times we try to make change by implementing a new solution instead of fixing the problem that is standing in the way of every previous solution we’ve tried.⠀
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Before you make things better, you've got to stop making them worse. ⠀
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Read my thoughts on this over on #primalpotential ⠀
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Click @elizabethbenton for a link ⠀
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http://primalpotential.com/stop-making-worse/⠀
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#goals #fatloss #weightloss #motivation #inspiration #primal #paleo #keto ⠀
Can we agree to stop blindly implementing new "solutions" without stopping to address the fact that we haven't executed the last 12+ "solutions" we've committed to?⠀ ⠀ So many times we try to make change by implementing a new solution instead of fixing the problem that is standing in the way of every previous solution we’ve tried.⠀ ⠀ Before you make things better, you've got to stop making them worse. ⠀ ⠀ Read my thoughts on this over on #primalpotential  ⠀ ⠀ Click @elizabethbenton for a link ⠀ ⠀ http://primalpotential.com/stop-making-worse/⠀ ⠀ #goals  #fatloss  #weightloss  #motivation  #inspiration  #primal  #paleo  #keto  ⠀
Steak, Lamb chops, Sausages with Onions and Salad for dinner tonight
Steak, Lamb chops, Sausages with Onions and Salad for dinner tonight
Good morning Sunshine! Breakfast in bed~Breakfast burritos for Sunday morning. Egg wraps with bacon, salsa and Mexican cheese. On the side is 2 slices of apple and my homemade chocolate fat bomb whatever it is. 
#breakfast #breakfastinbed #goodmorning #breakfastburrito #hkig
#foodstagram #foodblogging #foodie #sunnymorning #foodpic 
#ketobreakfast #keto #ketogenic #ketogenicdiet #ketoweightloss #weightloss #weightlossjouney #lchf #woe #糖質オフ #糖質制限 #生酮早餐 #生酮飲食 #早餐
Good morning Sunshine! Breakfast in bed~Breakfast burritos for Sunday morning. Egg wraps with bacon, salsa and Mexican cheese. On the side is 2 slices of apple and my homemade chocolate fat bomb whatever it is. #breakfast  #breakfastinbed  #goodmorning  #breakfastburrito  #hkig  #foodstagram  #foodblogging  #foodie  #sunnymorning  #foodpic  #ketobreakfast  #keto  #ketogenic  #ketogenicdiet  #ketoweightloss  #weightloss  #weightlossjouney  #lchf  #woe  #糖質オフ  #糖質制限  #生酮早餐  #生酮飲食  #早餐 
One of our favorite, inspired recipes😋 #ketofriendly Gnocchi by @theketobox Oh how it gives such a wonderful aroma around your home😌 Sautéed in tomato pesto. #ketoguam#Keto#Lifestyle#Cheeseislife#organiceggs#LCHF#healthyliving
the last physique update before my wedding last week! best day of my life with @alexandraelee ! then the cheat days happened. .
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#summershredding #keto #ketolife #lchf #fatforfuel #physique #powerbuilding #powerlifting #homegym #instafit #fitfam #jackedandpale #운동 #파워리프팅 #키토제닉
Tonight's #keto dinner is coffee seared #steak, cinnamon carrots, and spare spaghetti #squash from @ketofridge 😋😍
Repost from @tryketowithme thank you SO much
Tonight's #keto  dinner is coffee seared #steak , cinnamon carrots, and spare spaghetti #squash  from @ketofridge 😋😍 Repost from @tryketowithme thank you SO much
Veggie breakie of sautéed mushrooms, spinach & veggie chorizo topped with a blue egg! 😋
Veggie breakie of sautéed mushrooms, spinach & veggie chorizo topped with a blue egg! 😋
Ketobox ist da 😍😍😍
Ihr habt Euch mal wieder übertroffen 😉 Tausend Dank für die tolle Tasse 😍😍 Der Tzatziki wird direkt heut ausprobiert 😉Es sind einfach mal wieder tolle neue Dinge zum testen dabei 😍
#keto#ketobox#coldbrew#philosoffee#mammamia#mammamiabalsamico#mammamiatzatziki#balsamico#tzatziki#crunch#pandy#sourplate#coconut#dralmond#toastbrot#toast#cup#ketogenic#ketogen#biltong#smartfruitspread#happyfood
🍃L U N C H🍃

Nu finns det inte mycket vettigt kvar i kylen (dagen innan löning lixom🤣) så det fick bli bacon och smörstekt rödkål till lunch. Är det någon mer än jag som har problem med att texten försvinner när man laddar upp en bild? Himla irriterande😫
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Red cabbage and bacon. Day before payday you know😫🤣
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#lchf #lowcarbhighfat #lågkolhydratskost #sockerfri #sockerfritt #utansocker #glutenfritt #glutenfree #sugarfree #nosugar #weightloss #viktminskning #livsstil #lifestyle #foodporn #foodinspo #matinspiration #keto #ketos #ketogenic #lchfsomlivsstil #healthyfood  #lowcarb #love #bacon #lunch #note8
🍃L U N C H🍃 Nu finns det inte mycket vettigt kvar i kylen (dagen innan löning lixom🤣) så det fick bli bacon och smörstekt rödkål till lunch. Är det någon mer än jag som har problem med att texten försvinner när man laddar upp en bild? Himla irriterande😫 . . Red cabbage and bacon. Day before payday you know😫🤣 . . #lchf  #lowcarbhighfat  #lågkolhydratskost  #sockerfri  #sockerfritt  #utansocker  #glutenfritt  #glutenfree  #sugarfree  #nosugar  #weightloss  #viktminskning  #livsstil  #lifestyle  #foodporn  #foodinspo  #matinspiration  #keto  #ketos  #ketogenic  #lchfsomlivsstil  #healthyfood  #lowcarb  #love  #bacon  #lunch  #note8 
5am breakfast post a huge cheat day ( no regrets? ) ok keeping it easy to digest and keeping it low calories for the time being, usually i skip breakfast post cheat day! But here starting with high fiber wrap with avocado and bacon and eggwhites ... #healthy #healthyfood #healthychoices #diet #breakfast #keto #flexibledieting #iifym #eatclean #cleaneating #bacon #avocado #organic #fitfam #fitlife #fitnessaddict #fitnessjourney #fitfood #weightloss #weightlossjourney #slimmingworld #bodybuilding #chia #mealprep #personaltrainer
5am breakfast post a huge cheat day ( no regrets? ) ok keeping it easy to digest and keeping it low calories for the time being, usually i skip breakfast post cheat day! But here starting with high fiber wrap with avocado and bacon and eggwhites ... #healthy  #healthyfood  #healthychoices  #diet  #breakfast  #keto  #flexibledieting  #iifym  #eatclean  #cleaneating  #bacon  #avocado  #organic  #fitfam  #fitlife  #fitnessaddict  #fitnessjourney  #fitfood  #weightloss  #weightlossjourney  #slimmingworld  #bodybuilding  #chia  #mealprep  #personaltrainer 
Spinacino con prugne, noci e germogli 🌱 .......................
🇬🇧Spinach salad with plums, walnuts and beans 🌱 
#lunch #diet #healthy #fit #healthyfitfooditaly #raw #vegan #paleo #VLCD #lowcarb #keto #green #postworkout #yummy #food #bb #foodblogger #colorful #salad #weightlossjourney
No sale will meet or exceed 22% off Again.. get your orders in by midnight tonight #clickthelinkinmybio #keto #ketoos #ketones #ketosis #fuelsource #mygoto #energy #burnfat
Don't tell me to slow down. #youdoyou 💪🏻🙌🏻👍🏻
Don't tell me to slow down. #youdoyou  💪🏻🙌🏻👍🏻
Was 90 degrees (32celsius) in NYC yesterday so of course, bbq! Porterhouse and sausages, radish salad, cauliflower rice. #steak
Was 90 degrees (32celsius) in NYC yesterday so of course, bbq! Porterhouse and sausages, radish salad, cauliflower rice. #steak 
Aside from the number on the scale going down, I haven't noticed a difference in my appearance until the photo on the left popped up from July of this summer. The photo on the right was taken last night. Kinda shocked me and has proven to me that even 15 pounds can make a difference. Its been quite a bumpy ride this past week. A few more cheat meals than I would like to admit but this just gives me motivation for the future! 
#motivation #facetoface #ketobeforeandnow #keto #ketolife #ketolifestyle #ketogenicweightloss #ketoweightloss #ketodiet #ketogenic #3monthsapart
Aside from the number on the scale going down, I haven't noticed a difference in my appearance until the photo on the left popped up from July of this summer. The photo on the right was taken last night. Kinda shocked me and has proven to me that even 15 pounds can make a difference. Its been quite a bumpy ride this past week. A few more cheat meals than I would like to admit but this just gives me motivation for the future! #motivation  #facetoface  #ketobeforeandnow  #keto  #ketolife  #ketolifestyle  #ketogenicweightloss  #ketoweightloss  #ketodiet  #ketogenic  #3monthsapart 
YES!!!! Down ten pounds since September 4!!! #happydance
YES!!!! Down ten pounds since September 4!!! #happydance 
Does your morning coffee reverse the aging process ☕️,boost fat burning potential, increase longevity aaaand repair your damaged DNA??? Mine does🙋🏻😊 Did I mention I feel AMAZING!!!💥 #keto #fat #love #coffee #coffeetime #joinme #happyday #energy #changinglives #ketosis #fitmom #momlife #mom #focus #caferacer #coffeelover #❤️ #westchesterny #nyc #healthychoices #healthybreakfast #ask #fatforfuel #lovemylife
Torta de liquidificador low carb 🍗🍠🍳 Bata: 3 ovos, 3cs de azeite, 100ml de kefir, 1/2 cebola, 100g de batata doce, 2cs de farinha de maracujá, 1cs rasa de fermento, sal e ervas à gosto. Com a massa pronta misture cenoura ralada, frango desfiado e azeitonas picadas. Despeje em uma forma untada com azeite, polvilhe orégano, gergelim e parmesão e asse por aproximadamente 30 minutos. .
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#vivendopaleolchf #receitapaleodathamara #receitas #gastronomiaetc #comidadeverdade #paleo #lowcarb #lchf #primal #keto #kefir #kefirdeleite #probióticos #tortalowcarb #tortadeliquidificador #receitasfit #lifestyle #saudavel #saude #nutricao #glutenfree #café #domingo #sunday #instafood #maisgorduramenoscarboidrato #paleodiet
Torta de liquidificador low carb 🍗🍠🍳 Bata: 3 ovos, 3cs de azeite, 100ml de kefir, 1/2 cebola, 100g de batata doce, 2cs de farinha de maracujá, 1cs rasa de fermento, sal e ervas à gosto. Com a massa pronta misture cenoura ralada, frango desfiado e azeitonas picadas. Despeje em uma forma untada com azeite, polvilhe orégano, gergelim e parmesão e asse por aproximadamente 30 minutos. . . . #vivendopaleolchf  #receitapaleodathamara  #receitas  #gastronomiaetc  #comidadeverdade  #paleo  #lowcarb  #lchf  #primal  #keto  #kefir  #kefirdeleite  #probióticos  #tortalowcarb  #tortadeliquidificador  #receitasfit  #lifestyle  #saudavel  #saude  #nutricao  #glutenfree  #café  #domingo  #sunday  #instafood  #maisgorduramenoscarboidrato  #paleodiet 
Third week of this #ketodiet starts tomorrow. I look forward for more wins. The past two weeks was really great for me. Losing weight more than I was expecting and I had an old shirt finally fit on me withoit having to tuck my tummy. But most of all, I feel good about myself... I'm not giving up yet. I am nearing first scale goal already! 😇

I also get inspired by my #Keto IG family. You guys are awesome! If you guys can do it, so can I! 😌

#ketophilippines #ketoph #ketoweightloss #ketogenic #ketogenicweightloss #lchf #keepinspiring
Third week of this #ketodiet  starts tomorrow. I look forward for more wins. The past two weeks was really great for me. Losing weight more than I was expecting and I had an old shirt finally fit on me withoit having to tuck my tummy. But most of all, I feel good about myself... I'm not giving up yet. I am nearing first scale goal already! 😇 I also get inspired by my #Keto  IG family. You guys are awesome! If you guys can do it, so can I! 😌 #ketophilippines  #ketoph  #ketoweightloss  #ketogenic  #ketogenicweightloss  #lchf  #keepinspiring 
Good morning and happy Sunday👩🏼‍🍳🌼I’m so excited because I finally found a keto and paleo recipe for buns!!! They are amazing, only 3tbsp almond flower, 1/2 tbsp coconut flower, 1/2tsp baking soda, 1tbsp butter and a whole egg. Mix it all together and microwave it for 90 seconds in a tamarin about 4inches wide and then toast! 🍞My favourite thing is to eat with mayo, an egg, spinach and smoked salmon (this is what you’re seeing here) what did everyone else have for breakfast??🍴
Good morning and happy Sunday👩🏼‍🍳🌼I’m so excited because I finally found a keto and paleo recipe for buns!!! They are amazing, only 3tbsp almond flower, 1/2 tbsp coconut flower, 1/2tsp baking soda, 1tbsp butter and a whole egg. Mix it all together and microwave it for 90 seconds in a tamarin about 4inches wide and then toast! 🍞My favourite thing is to eat with mayo, an egg, spinach and smoked salmon (this is what you’re seeing here) what did everyone else have for breakfast??🍴