MORE WORKOUT VIDEOS LEGGO! I'm doing this without any equipment so no excuses you can do it ANYWHERE. If you want to make them harder, hold weights, books, water bottles WHATEVER YOU WANT in your hand and GO DO IT NOW. .
I'm basically showing you 4 variations for Lunges that'll hit every muscle in your leg! For all of these, keep your core TIGHT and push from your heel! The trick is to make sure your leg muscles are doing the work and that momentum or jumping isn't helping you ❤️
🔷 SIDE LUNGE to REVERSE LUNGE
🔷 FORWARD LUNGE to CURTSY LUNGE
I dare you to do 3 sets of 12 of each of these now and report back. Comment if you try it 😉🔥
💪🏼💪🏽💪🏻As always, if you have any questions about individualized training let me know at firstname.lastname@example.org ❤️
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