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#Muscle medias

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Throw in this blood flow restriction to step up your calf game 👊🙌
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One of the benefits from BFR is lactic acid accumulation which stimulates GH! Use occlusion cuffs at the top of the leg, or top of the calf (personal preference). There is a lot of research and knowledge that goes behind this, so research before tossing them on and winging it!
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👉 The manufacturer of these bands @liftinglabofficial and myself have teamed up to bring a full instructional guide to occlusion band training! Keep your eyes peeled for the release date 🙌
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Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio
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Standing Calf Raise- High reps to end the calf workout! Pausing on the stretch and doing more explosive reps!
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REAL TALK 👉 99% of the time your genetics don't suck.. YOU just suck at training them! Time and effort! Learn to enjoy training calves like you train your favorite muscles and they will grow!
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Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀
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#fitness #fitnesslife #fitnesslifestyle #fitnessmodel #fitnessmotivation #fit #fitness #fitnesslifestyle #fitlife #fitfam #fitnessaddict #mylife #bodybuilding #bodybuilder #hardwork #flex #healthylife #body #muscle #dream #believe #achieve #oregon #igfitness #igbodybuilding
Throw in this blood flow restriction to step up your calf game 👊🙌 - One of the benefits from BFR is lactic acid accumulation which stimulates GH! Use occlusion cuffs at the top of the leg, or top of the calf (personal preference). There is a lot of research and knowledge that goes behind this, so research before tossing them on and winging it! - 👉 The manufacturer of these bands @liftinglabofficial and myself have teamed up to bring a full instructional guide to occlusion band training! Keep your eyes peeled for the release date 🙌 - Are you following the Daily Pump? This exercise is part of the workout that I'll be posting tomorrow on the site. Link in bio - Standing Calf Raise- High reps to end the calf workout! Pausing on the stretch and doing more explosive reps! - REAL TALK 👉 99% of the time your genetics don't suck.. YOU just suck at training them! Time and effort! Learn to enjoy training calves like you train your favorite muscles and they will grow! - Give this exercise a shot! Tag me in your story if you do. Might wind up on my IG 👀 - #fitness  #fitnesslife  #fitnesslifestyle  #fitnessmodel  #fitnessmotivation  #fit  #fitness  #fitnesslifestyle  #fitlife  #fitfam  #fitnessaddict  #mylife  #bodybuilding  #bodybuilder  #hardwork  #flex  #healthylife  #body  #muscle  #dream  #believe  #achieve  #oregon  #igfitness  #igbodybuilding 
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📸@kingscat_71
💻@kingscateditor_in_chief ------------------------------------------
#moparnation #dodge #scatpack #hemi #srtpowered #RT #moparornocar #RedWhiteBlue #moparfam #392 #brembo #musclecar #scatpackclub #americanmuscle #mopar_nation #muscle #instacars #dodgeofficial #modern_mopar #headturner #jazzblue #stripes #ThatsMyDodge #fef #garage #lurking #patientlywaiting #toattack #rip
💥Grind Mode Momma their go that man 💥💥{485} 💰💰
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Program prep @strengthetics @apemanstrong @ironaddictsgym 
#workout #inspiration #health #fitfam #fit #HashmeApp #training #happy #gym #exercise #eatclean #fitnessmotivation #strong #goals #muscle #gymlife #weightloss #fitspo #photooftheday #getfit #instafit #life #fitnessaddict #beautiful #bodybuilding via
Clean and mean day in and out. You have too do what you have too do too reach your goals! #danfitnessadventure #workout #healthy #bodybuilding #eatright #fitness #getbig #goodlife #gains #goals #fitnesslife #fitlife 
#health #wellness #suppys #supplement #training #run #lift #mensfitness #menshealth #Muscle #muscular #protein #bodybuilder
Check these out...get inspired.scroll down

If you like follow@poetcarlosazevedo @quoteflash
#poetry #muscle #marketing #repost #lovequotes #life #sly #mma
#martialarts#ufc #amor#paixao#ufc #mulheres #morumba #bodybuilding #fitgirls #musculacao#fighters #mma#sexymodels #sexymuscle#sylvesterstallone #warriors#sexybeast 🇷 #girlswhokissgirls 🇹 #sexy#malhadas #models
Mr Boyer Coe - 'The Ragin Cajun'.
Massive upper body and fullness to the rib cage. Boyer had a big case for the 1980 Mr O in Sydney Australia (Arnold's comeback). Competed at the height of the 70's and into the 80's. Just look at that chest!
A | T R U E | S C U L P T O R
#art #bodybuilding #classicshape #classicbodybuilding #goldenera #goldenerabodybuilding #gains #beauty #lines #proportion #shape #symmetry #stone #statue #sculpture #retro #80s #vintagebodybuilding #goldengains #fitness #muscle #nutrition #francis #france #euro #mrolympia #mrusa #mramerica #mruniverse
Mr Boyer Coe - 'The Ragin Cajun'. Massive upper body and fullness to the rib cage. Boyer had a big case for the 1980 Mr O in Sydney Australia (Arnold's comeback). Competed at the height of the 70's and into the 80's. Just look at that chest! A | T R U E | S C U L P T O R #art  #bodybuilding  #classicshape  #classicbodybuilding  #goldenera  #goldenerabodybuilding  #gains  #beauty  #lines  #proportion  #shape  #symmetry  #stone  #statue  #sculpture  #retro  #80s  #vintagebodybuilding  #goldengains  #fitness  #muscle  #nutrition  #francis  #france  #euro  #mrolympia  #mrusa  #mramerica  #mruniverse 
I treat everyday as if my back were against the wall.  This leaves me with one option: TO FIGHT!
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Be a champion! Get Shit Done!
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For coaching inquiries DM or email josh@jcarrfit.com
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 #npc #mensphysique #fitness #fitfam #muscle #bodybuilding #fitspo #socialenvy #igfitness #instafit #fit #fitnessjourney #fitnessmotivation #bodytransformation #gym #workout #grind #americanmuscle #determined #gymlife #swag #instagood #fitnesslifestyle #fitnessmodel #fitnesscoach #fitnessaddict #tennessee #smokymountains #entrepreneur #pleaseforgiveme
I treat everyday as if my back were against the wall. This leaves me with one option: TO FIGHT! . Be a champion! Get Shit Done! . For coaching inquiries DM or email josh@jcarrfit.com . #npc  #mensphysique  #fitness  #fitfam  #muscle  #bodybuilding  #fitspo  #socialenvy  #igfitness  #instafit  #fit  #fitnessjourney  #fitnessmotivation  #bodytransformation  #gym  #workout  #grind  #americanmuscle  #determined  #gymlife  #swag  #instagood  #fitnesslifestyle  #fitnessmodel  #fitnesscoach  #fitnessaddict  #tennessee  #smokymountains  #entrepreneur  #pleaseforgiveme 
Realized I could selfie at work😅🤷🏼‍♀️ On another note, although I'm exhausted, I prepared myself inwardly for a long day with no breaks and that has really helped me have a good day. It's truly mindset. My classes went smoothly and flew by, and I took Erik out for a walk in the afternoon sunshine ☀️ I'll sleep well tonight😴 
#teacher #fitness #fitnesstrainer #fitnesslifestyle #fitmom #fitmama #momswholift #motherhood #motivation #mindset #positivity #booty #squats #deadlifts #noexcuses #murves #muscle #strongnotskinny #stayfitseptember #bodysoulspiritfitness
Realized I could selfie at work😅🤷🏼‍♀️ On another note, although I'm exhausted, I prepared myself inwardly for a long day with no breaks and that has really helped me have a good day. It's truly mindset. My classes went smoothly and flew by, and I took Erik out for a walk in the afternoon sunshine ☀️ I'll sleep well tonight😴 #teacher  #fitness  #fitnesstrainer  #fitnesslifestyle  #fitmom  #fitmama  #momswholift  #motherhood  #motivation  #mindset  #positivity  #booty  #squats  #deadlifts  #noexcuses  #murves  #muscle  #strongnotskinny  #stayfitseptember  #bodysoulspiritfitness 
I don't play with paint brushes because I'd crush them in my hands. Put the microphone between these golden fingers and I'll show you what an artist is from my perspective. I'm but a few moments away from flying into the sky to Rock n Roll with the God's #red #blue #mustang #horses #power #strength #honor #purpose #destiny #greatness #cars #muscle #music #sex #blues #rap #rock #soul #funk #god #balance #true
Con nuestro traje IN FIT los electrodos estarán conectados a cada grupo muscular, con ello conseguirás estimular profunda e intensamente los músculos, logrando así un entrenamiento más completo, ayudándote a perder peso o ganar masa muscular según sean tus objetivos ¿aceptas el reto?

#INFIT #ElectroClub #Gym #Electroestimulacion #Ejercicio #Fit #Fitness #electroestimulacion #club #infitelectroclub #powergirl #men #muscle #abs #cardio #calories #fit #fitness #trainner #training #body #healthy #pty  Training Club - Panamá: Av. Balboa 📞507 388 8940 - 6595 2951 / Costa Del Este📞507 388 8930 / San Francisco📞507 2097523
Con nuestro traje IN FIT los electrodos estarán conectados a cada grupo muscular, con ello conseguirás estimular profunda e intensamente los músculos, logrando así un entrenamiento más completo, ayudándote a perder peso o ganar masa muscular según sean tus objetivos ¿aceptas el reto? #INFIT  #ElectroClub  #Gym  #Electroestimulacion  #Ejercicio  #Fit  #Fitness  #electroestimulacion  #club  #infitelectroclub  #powergirl  #men  #muscle  #abs  #cardio  #calories  #fit  #fitness  #trainner  #training  #body  #healthy  #pty  Training Club - Panamá: Av. Balboa 📞507 388 8940 - 6595 2951 / Costa Del Este📞507 388 8930 / San Francisco📞507 2097523
Today is the day.... 💗to focus on self care 💗to treat yourself to something new 💗to be the best you can be, inside and out!
No guts, no glory!
call me, message me or text me today‼. With a 60 day 💰 back guarantee, all you have to lose is weight, allergies, poor sleep, tummy issues, and much much more with PLEXUS!!! SALE ENDS 2pm tomorrow!!!!! 🦄
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#plexus #plexusslim #plexusworldwide #vitalbiome #candida  #prebiotic #probiotic #multivitamin #vegan #wellness #plantbased  #crueltyfree #vegansofig #gratitude #fitness  #fitlife #healthyliving #strength #healthyeating #gymlife  #dairyfree #glutenfree #muscle #nutrition #instafitness
Today is the day.... 💗to focus on self care 💗to treat yourself to something new 💗to be the best you can be, inside and out! No guts, no glory! call me, message me or text me today‼. With a 60 day 💰 back guarantee, all you have to lose is weight, allergies, poor sleep, tummy issues, and much much more with PLEXUS!!! SALE ENDS 2pm tomorrow!!!!! 🦄 🌸 #dealwontlastforever  #plexusrocks  #nowisthetime  #happyguthappyyou  #guthealth  ... . .. ... #plexus  #plexusslim  #plexusworldwide  #vitalbiome  #candida  #prebiotic  #probiotic  #multivitamin  #vegan  #wellness  #plantbased  #crueltyfree  #vegansofig  #gratitude  #fitness  #fitlife  #healthyliving  #strength  #healthyeating  #gymlife  #dairyfree  #glutenfree  #muscle  #nutrition  #instafitness 
Everyday is a long day for me (so does that mean... it's normal; therefore, the perspective of long has changed 🤔) ***Deep Caffeinated Thoughts*** Regardless, this has been my new go-to since I'm trying to slowly ween off of energy drinks & caffeine entirely. I know this could be a long process, but everyday I'm trying to improve in tiny ways. My brother always said: "Be 1% better than yesterday. That accumulation of improvement over time NO ONE can compete with." Very true brotherly wisdom 🤔

A huge shout-out & thank you to the support from @stad0203 & @cellucor for supporting my fitness & all of it's endeavors! Some days I smash weights, other days I'm lifting 1,000 Lbs gun safes or hiking miles upon miles while hunting. My definition of fitness is an all-encompassing, great bill of health that allows you to perform & excel at what you love to do 👊

Also, thank you to my best friend, roommate & stud Pro-bodybuilder @tytanium_king who hooked me up w/ the shaker bottle ✌
Everyday is a long day for me (so does that mean... it's normal; therefore, the perspective of long has changed 🤔) ***Deep Caffeinated Thoughts*** Regardless, this has been my new go-to since I'm trying to slowly ween off of energy drinks & caffeine entirely. I know this could be a long process, but everyday I'm trying to improve in tiny ways. My brother always said: "Be 1% better than yesterday. That accumulation of improvement over time NO ONE can compete with." Very true brotherly wisdom 🤔 A huge shout-out & thank you to the support from @stad0203 & @cellucor for supporting my fitness & all of it's endeavors! Some days I smash weights, other days I'm lifting 1,000 Lbs gun safes or hiking miles upon miles while hunting. My definition of fitness is an all-encompassing, great bill of health that allows you to perform & excel at what you love to do 👊 Also, thank you to my best friend, roommate & stud Pro-bodybuilder @tytanium_king who hooked me up w/ the shaker bottle ✌
Applying @dinowax wheel dressing
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Applying @dinowax wheel dressing _____________________ 🔺 Sponsored by @dinowax 🔺 _____________________ Receive 15% off when you order $25 or more. || dinowax.refr.cc/SPautoClub • • • • • #Clean  #carclub  #dodgeofficial  #thatsmydodge  #carporn  #streetpredatorz  #recruiting  #newchapter  #dinowax  #392hemi  #scatpack  #gogreen  #instalike  #carsofinstagram  #carwash  #vscocam  #insta  #brembos  #muscle  #moparornocar  #wheeldressing  #moparfam  #chargerfam  #wheelshine  #wax 
I just couldn’t help it! This made me laugh. I mean I am pretty amazing and being fit on top of that would be a double threat 😂😂 #fitness #fitfam #weightlossjourney #motivation #workout #fit #diet #exercise #nutrition #healthyeating  #getfit #instafit  #transformation #fitnessblogger #goals #fatloss #lifestyle #healthyliving  #healthychoices #muscle #slimmingworld  #dietandexerciselife #fitlife #progress #fitgirl #fitmom #fitnessaddict #fitspiration #tjsweightlossjourney
I just couldn’t help it! This made me laugh. I mean I am pretty amazing and being fit on top of that would be a double threat 😂😂 #fitness  #fitfam  #weightlossjourney  #motivation  #workout  #fit  #diet  #exercise  #nutrition  #healthyeating  #getfit  #instafit  #transformation  #fitnessblogger  #goals  #fatloss  #lifestyle  #healthyliving  #healthychoices  #muscle  #slimmingworld  #dietandexerciselife  #fitlife  #progress  #fitgirl  #fitmom  #fitnessaddict  #fitspiration  #tjsweightlossjourney 
Fitnetics Dadhats 🔥 will be launching on Wednesday 9/27 7PM EST. Don’t forget to turn on your reminders!
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📲www.fitneticsapparel.com
📩Sign up for our newsletter to receive the release date and 10% off your order
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#FTNiC #Fitnetics #Lifestyle #Fitness
Fitnetics Dadhats 🔥 will be launching on Wednesday 9/27 7PM EST. Don’t forget to turn on your reminders! - 📲www.fitneticsapparel.com 📩Sign up for our newsletter to receive the release date and 10% off your order _________________________________________ #FTNiC  #Fitnetics  #Lifestyle  #Fitness 
Gotta make this tighter. T minus 12 days. I'm nervous/excited 🤗 #bodybuilding #bodybuilder#muscle#contestprep#npc #npcbodybuilding
My little big athlete hitting some stairs & broad jumps 🏃🏻‍♀️💨she's transforming her physique while maintaining her weight 🐎
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#fitness #fit #herbalife #nutrition #dedication #motivation #inspiration #legs #goals #transformation #cardio #strong #muscle
Thoroughly enjoyed going through all of the client check-ins today.  I had an opportunity to answer a bunch of really great questions and hopefully help people learn a bit more about their fitness lifestyle.  It's been great making working with everybody and I look forward to helping many more in this highly-interactive process!  #shredded #physique #bodybuilder #success #beastmode #dedication #workout #motivation #training #fitfam #muscle #gymlife #gym #fitnessmotivation #fitnessaddict #fitness #fitspo #instafit #health #eatclean #inspiration #instagood #diet #love #abs #photooftheday #strength #determination #fitlife
Thoroughly enjoyed going through all of the client check-ins today. I had an opportunity to answer a bunch of really great questions and hopefully help people learn a bit more about their fitness lifestyle. It's been great making working with everybody and I look forward to helping many more in this highly-interactive process! #shredded  #physique  #bodybuilder  #success  #beastmode  #dedication  #workout  #motivation  #training  #fitfam  #muscle  #gymlife  #gym  #fitnessmotivation  #fitnessaddict  #fitness  #fitspo  #instafit  #health  #eatclean  #inspiration  #instagood  #diet  #love  #abs  #photooftheday  #strength  #determination  #fitlife 
@biggie_smalls870  said I should have smiled for the camera! Hell that was the third take! Abs we're hollerin'!! Lol love my new Goatcase! Stick your phone anywhere and make a vid or take a pic!! @theDungeon with my teammates @biggie_smalls870  and @amatherius 
#bodybuilding #fitgirl #pump #femaleswithmuscle #motivation #tattoos #shredded #muscle #weightlifting #healthy #gains #musclewomen #girlpower #ironhard #girlswithtattoos #nopainnogain #gym #gymlife #fitness #ironlife
@biggie_smalls870 said I should have smiled for the camera! Hell that was the third take! Abs we're hollerin'!! Lol love my new Goatcase! Stick your phone anywhere and make a vid or take a pic!! @theDungeon with my teammates @biggie_smalls870 and @amatherius #bodybuilding  #fitgirl  #pump  #femaleswithmuscle  #motivation  #tattoos  #shredded  #muscle  #weightlifting  #healthy  #gains  #musclewomen  #girlpower  #ironhard  #girlswithtattoos  #nopainnogain  #gym  #gymlife  #fitness  #ironlife 
Beauty views🔥🔥🔥😨 @genesislopezfitness
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#like #streetbar #calisthenics #madbarz #streetworkout #fitness #motivation #girl #calisthenicsacademy #muscle #sport #nopainogain #beastmode #like4like #Caracas #Venezuela #yoga #strong #fuerza #workout #barstarzz #exercise #gym #gymnastics #bautiful #barz #barbrothers #bodybuilding #transformation #humanflag
Beauty views🔥🔥🔥😨 @genesislopezfitness ---------------------------------------------------------------- Like & follow nos ayudas🙆. Like & follow us you help🙆. ---------------------------------------------------------------- #like  #streetbar  #calisthenics  #madbarz  #streetworkout  #fitness  #motivation  #girl  #calisthenicsacademy  #muscle  #sport  #nopainogain  #beastmode  #like4like  #Caracas  #Venezuela  #yoga  #strong  #fuerza  #workout  #barstarzz  #exercise  #gym  #gymnastics  #bautiful  #barz  #barbrothers  #bodybuilding  #transformation  #humanflag 
Treino de Costas e Peito 
Uma semana sem treinar devido a uma intoxicação alimentar, borá voltar a Terapia.... Treino de leve...🤣🤣🤣
Boa noite

#fitness #gym #fitnessaddict #TFLers #inspiration #teamfabozzi #hulk #bodybuilding #japa #workout #treino #instafit #lifestyle #muscle #motivation #training #workout #health #gymlife #exercise #backday #focus #vemmonstro #chestday #fitnessmodel #academia #getfit #teamfabozzi
En el pinky restaurant.
Esta muy diver 😜
Recomendado.
#Lights
#Love
#Dinner
#Food 🇨🇱 👨🏻😄
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#Beard #Gym #BeastMode #Muscles #lift #fitness #goals #instafit #picoftheday #fitfam #model #music #nutrition #run #fit #motivation #like #selfie #summer #muscle #gains #shredded #ripped #toned
"Muitos passos em falso foram dados ficando parado."
Conquiste seus sonhos e seja feito de Iridium você também!
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Conquer Your Dreams / Conquiste Seus Sonhos
Info @iridiumlabsbrasil www.iridiumlabs.com.br
Cupom de Desconto: EGUIMARAES1010

#feitodeiridium #iridiumlabsbrasil #conqueryourdreams #iridiumlabs #teamiridium
"Muitos passos em falso foram dados ficando parado." Conquiste seus sonhos e seja feito de Iridium você também! . . ______________________________________________ Conquer Your Dreams / Conquiste Seus Sonhos Info @iridiumlabsbrasil www.iridiumlabs.com.br Cupom de Desconto: EGUIMARAES1010 #feitodeiridium  #iridiumlabsbrasil  #conqueryourdreams  #iridiumlabs  #teamiridium 
This video captures a lot of things I believe in... the most... the hard work and dedication @jsteinman4 displays towards her goals! •
#MotivationMonday •
#Repost 
I work with an awesome videographer that makes me look like a strong badass! Had so much fun filming this while getting my butt kicked! Thank you @nickrizzo_ for offering your skills and shooting this video for me!!! Can't wait for more! #jimwhitefitness #strong #muscle #fit #reallytrulyfit
This video captures a lot of things I believe in... the most... the hard work and dedication @jsteinman4 displays towards her goals! • #MotivationMonday  • #Repost  I work with an awesome videographer that makes me look like a strong badass! Had so much fun filming this while getting my butt kicked! Thank you @nickrizzo_ for offering your skills and shooting this video for me!!! Can't wait for more! #jimwhitefitness  #strong  #muscle  #fit  #reallytrulyfit 
💥24 HOUR FLASH SALE💥
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USE PROMO CODE "KILOS&CAMO" WITHIN THE NEXT 24 HOURS FOR 25% OFF ANY OF OUR CAMO HATS!
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Keep MOVIN THOSE KILOS!
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💥24 HOUR FLASH SALE💥 ~ USE PROMO CODE "KILOS&CAMO" WITHIN THE NEXT 24 HOURS FOR 25% OFF ANY OF OUR CAMO HATS! ~ Keep MOVIN THOSE KILOS! ~ ° ° ° ° #letsmovekilos  #kilofam  #pbfitteam  #pablofit  #movinkilos  #fitness  #physique  #strong  #exercise  #instafit  #gymlife  #muscle  #fitnessaddict  #fitnessmotivation  #dedication  #fitlife  #strength  #instafitness  #pushpullgrind  #grindout  #flex  #trainhard  #aesthetics  #findyourfitness  #buildabetteryou  #lovefitness  #healthylife  #alwaysstriving  #chaseyourgoals 
Ice 3X a day the Dr. says 
Okay i got this!!! 🅱️🅾️🅾️♏️💣💣💣🤙🏻💪🏻👌🏻💯💯💯‼️💯💪🏻💯👍🏻💯👆🏻🔥🔥🔥 #noexcuses #gainz #dedication #birthday #squat #booty #physique #npc #protein #progress #carbs #glutes #pro #muscle #fitfam #fitness #healthy #heavy #love #socal #lifestyle #heart #happy #ocr #spartan #strong #core #instagram #makeithappen #smile
FOCUS AND YOU WILL ACHIEVE💥
🔹Like & Follow for inspiration👍
🔹Turn on post notifications ↗️ #dream #dreambig #determination #dedicated #fitness #fitspo #fitnessmotivation #fitnessaddict #fitlife #fitfam #gymlife #gym #gains #gymflow #getfit #noexcuses #nopainnogain #muscle #motivation #inspiration #mpjfitness #believe @madmangainz @muthafuckinbubbajay
So, things aren't always easy or great but I make them they way I like. Take a hold of reality the best way you can and hold on tight. I'm always happy with myself. I'm 215 lbs, more if I'm eating or drinking, I'm always improving and I've been doing this goin on and over 25 years. I slowed myself down in the video so I can be seen better, (a complaint I was getting). This post is just for me, and I'm sharing it with ya'll. Feel special? Lol. #jettgroove #spinrhythm #iamafighter #MCM #meofcourse #martialartist #muscle #punch #kick #itsallinthemind #monday #workday #ineedtobecareful #mypantsmaytear #timetogetbacktowork #hitmeup #or #illcatchyoulater #nodaysoff
So, things aren't always easy or great but I make them they way I like. Take a hold of reality the best way you can and hold on tight. I'm always happy with myself. I'm 215 lbs, more if I'm eating or drinking, I'm always improving and I've been doing this goin on and over 25 years. I slowed myself down in the video so I can be seen better, (a complaint I was getting). This post is just for me, and I'm sharing it with ya'll. Feel special? Lol. #jettgroove  #spinrhythm  #iamafighter  #MCM  #meofcourse  #martialartist  #muscle  #punch  #kick  #itsallinthemind  #monday  #workday  #ineedtobecareful  #mypantsmaytear  #timetogetbacktowork  #hitmeup  #or  #illcatchyoulater  #nodaysoff 
#westsidestreetteam#venicedynamics#musclebeachking#cardio#calistinics#extreme#team#beach#workout#gohard#train#familyties#work#push#dedicated#stayfit#cantstopwontstop#venice#muscle# taking a breather and caught the team @venicedynamics getting it in 20 pound medicine ball i only caught the end but i was watching the team eat!! H.O.E. different type of animal..
Committed to an 8 week Bulking Challenge with @jeremy_buendia and after Day 1, I'm feeling pumped! Not only will I complete it, my goal is to win! Time to get fluffy💪🏽 @teambuendia #teambuendia
Committed to an 8 week Bulking Challenge with @jeremy_buendia and after Day 1, I'm feeling pumped! Not only will I complete it, my goal is to win! Time to get fluffy💪🏽 @teambuendia #teambuendia 
Ugh those Monday mornings 🌄😴🤓 #mondays 🙄 ......................................…............................
@gorillawearcanada 🦍
www.gorillawearcanada.com 
Code: BSWOLL10 for 10% off ⭕️ @fittbudz 🎧
www.fittbudz.ca ⭕️ @ironfit_nutrition 💊
www.ironfitnutrition.com 
sales@ironfitnutrition.com

#bodybuilder #cutting #aesthetics #abs #arms #bodybuilding #teamgorillawear #shredded #muscle #muscles #strong #instafit #fit #fitness #gym #gymrat #physique #instagood #me #selfie #gorillawearcanada #ifbb #like4like #photooftheday #fitnessfreak #lifestyle #fitfam #gymlife
Ugh those Monday mornings 🌄😴🤓 #mondays  🙄 ......................................…............................ @gorillawearcanada 🦍 www.gorillawearcanada.com Code: BSWOLL10 for 10% off ⭕️ @fittbudz 🎧 www.fittbudz.ca ⭕️ @ironfit_nutrition 💊 www.ironfitnutrition.com sales@ironfitnutrition.com #bodybuilder  #cutting  #aesthetics  #abs  #arms  #bodybuilding  #teamgorillawear  #shredded  #muscle  #muscles  #strong  #instafit  #fit  #fitness  #gym  #gymrat  #physique  #instagood  #me  #selfie  #gorillawearcanada  #ifbb  #like4like  #photooftheday  #fitnessfreak  #lifestyle  #fitfam  #gymlife 
Los abs at 240lbs - This body is built by pancake syrup and peanut butter 🤗, what are some of the staples in your diet?  I'm serous I add syrup to my egg whites and scoop peanut butter before bed to slow digestion and attenuate catabolism during fasted 💤😴 #sixpack
Los abs at 240lbs - This body is built by pancake syrup and peanut butter 🤗, what are some of the staples in your diet? I'm serous I add syrup to my egg whites and scoop peanut butter before bed to slow digestion and attenuate catabolism during fasted 💤😴 #sixpack 
315 x 15 on bench just to ease back into things and not push too hard.
I'm back! Well... half of me is 😭 Next week will be a different story though 😈
@namnamnamm
@neverfuckingquit
@ascend.athletics
315 x 15 on bench just to ease back into things and not push too hard. I'm back! Well... half of me is 😭 Next week will be a different story though 😈 @namnamnamm @neverfuckingquit @ascend.athletics
Definitely not enough sleep for a heavy workout day especially test day! Had to take it slower than usual and it definitely kicked my ass, but I made it through and got my reps. Now time to nap... #fitness #gains #progress #fitbit #followme #followforfollow #follow4follow #weights #keepgoing #sleepy #tired #naptime #muscle #workout #squats #legday #benchpress
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🦋#fly #butterfly •
A free bird leaps 
on the back of the wind 
and floats downstream 
till the current ends 
and dips his wing 
in the orange sun rays 
and dares to claim the sky. 
But a bird that stalks 
down his narrow cage 
can seldom see through 
his bars of rage 
his wings are clipped and 
his feet are tied 
so he opens his throat to sing. 
The caged bird sings 
with a fearful trill 
of things unknown 
but longed for still 
and his tune is heard 
on the distant hill 
for the caged bird 
sings of freedom. 
The free bird thinks of another breeze 
and the trade winds soft through the sighing trees
and the fat worms waiting on a dawn bright lawn
and he names the sky his own 
But a caged bird stands on the grave of dreams 
his shadow shouts on a nightmare scream 
his wings are clipped and his feet are tied 
so he opens his throat to sing. 
The caged bird sings 
with a fearful trill 
of things unknown 
but longed for still 
and his tune is heard 
on the distant hill 
for the caged bird 
sings of freedom.
-Maya Angelou •
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#monday#mondaymotivation#wod#pilates#poetry#poem#mayaangelou#wordporn#l4l#f4f#fitgirls#fitness#instafit#instafitness#legs#reformer#dancer#yoga#flexibility#muscle#traciblack#music#musiclover#om #haveitoldyoutodayhowbrilliantyouare
• 🦋#fly  #butterfly  • A free bird leaps on the back of the wind and floats downstream till the current ends and dips his wing in the orange sun rays and dares to claim the sky. But a bird that stalks down his narrow cage can seldom see through his bars of rage his wings are clipped and his feet are tied so he opens his throat to sing. The caged bird sings with a fearful trill of things unknown but longed for still and his tune is heard on the distant hill for the caged bird sings of freedom. The free bird thinks of another breeze and the trade winds soft through the sighing trees and the fat worms waiting on a dawn bright lawn and he names the sky his own But a caged bird stands on the grave of dreams his shadow shouts on a nightmare scream his wings are clipped and his feet are tied so he opens his throat to sing. The caged bird sings with a fearful trill of things unknown but longed for still and his tune is heard on the distant hill for the caged bird sings of freedom. -Maya Angelou • • • • #monday #mondaymotivation #wod #pilates #poetry #poem #mayaangelou #wordporn #l4l #f4f #fitgirls #fitness #instafit #instafitness #legs #reformer #dancer #yoga #flexibility #muscle #traciblack #music #musiclover #om  #haveitoldyoutodayhowbrilliantyouare 
Love seeing my gains!💪🏻🏋🏻‍♀️ hard work pays off! #gym #gymrat #gymlife #fit #fitfam #fitness #fitlife #fitnessmotivation #fitnessmodel #instafitness #instagood #gains #goals #body #workout #work #abs #aesthetic #like #life #like4like #photo #beast #motivation #ripped #weights #muscle #photography #healthy #flex☺️🙏
@miguelnascimentoo bom poder voltar a treinar contigo bro #brosession #since #2013 #weightlifting #barbellclub #gainz #muscle #clean #jerk #halterofilismo #fitness #health #goals
Getting some length back in those hams!! @thejyim on Mondays again, hit us up!
Getting some length back in those hams!! @thejyim on Mondays again, hit us up!
The look of focus and determination. The last couple of reps are the ones that count. #fitness #fitnessmotivation #fitnessinspiration #arms #workout #exercise #Miami #training #gains #muscle #igfit #fitfam #greatness #glory #conquer
Being at such a low body fat that making not a lot of muscle look shredded isn’t fun. Its hell.  Walking 15 miles a day and eating barely anything on top of working out and getting about 5 hrs of sleep everyday no matter what doesn’t sound like a good time. It’s because it’s not. Being scared of anything “bad” or “unhealthy” sucks. You want to eat the “dirty” foods so much but can’t because your scared sucks. Eating and exercise disorders are serious and if you start to think someone you know does help them because they won’t help themselves. They’ll drive themselves 6ft under because they can’t get themselves to eat or stop the over exercising. It’s a different world to them. You see food as fun, the see it as a stressful and scary thing every day. 🙏🏽🍎
Being at such a low body fat that making not a lot of muscle look shredded isn’t fun. Its hell. Walking 15 miles a day and eating barely anything on top of working out and getting about 5 hrs of sleep everyday no matter what doesn’t sound like a good time. It’s because it’s not. Being scared of anything “bad” or “unhealthy” sucks. You want to eat the “dirty” foods so much but can’t because your scared sucks. Eating and exercise disorders are serious and if you start to think someone you know does help them because they won’t help themselves. They’ll drive themselves 6ft under because they can’t get themselves to eat or stop the over exercising. It’s a different world to them. You see food as fun, the see it as a stressful and scary thing every day. 🙏🏽🍎