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Turn your Adversities into Advantages 👌🏾 Proud of my guy Stan, 58 years young and he is in better shape than majority of the young generation, 2 months ago he wouldn't even hold a 30 sec plank
#fitspiration #Fitcouple #Transformationtuesday #motivation #Noexcuses #Healthy #ChuloFit
Mit @jm_fit18 immer fokussiert 😂💪🏼💥 ➖➖➖➖➖➖➖➖➖➖➖
#gymbros #gymfreak #gym #workout #fitness #noexcuses #training #arms #shoulders #chest #motivation #fitnessmotivation #fitnessaddict #fitnessmodel #fitfam #fitspo #fitspiration #instafit #mcfit #shredded #aesthetic #keepgoing #noexcuses #getbig #potd #focus #lifestyle #picoftheday #exercise #biceps ➖➖➖➖➖➖➖➖➖➖➖
Learn to make lemonade out of your lemons #NoExcuses #Namaste #LetsGetIt
Transformation Tuesday!
Left to right transformation 
From when I started just to work out at 14
To 19-20 when I did my first bodybuilding show
Then fast forward to current off season at 25.
It’s crazy to see where I started and how far I have come.
To see all the hard work and I can say I did this no one else.
 I earned every inch to get to where I am now.
And don’t think I’m done yet still have tons of work to do 💪🏻
I have gone through a lot over these years from super bad acne (people who know me know my story on that) to  being hurt from relationships, deaths in the family and close friends passing.
But in this life you can’t live in the past you have to be mentally tough and willing to make your self better each day and work your fucking ass off to where you wanna be. still shouldn’t be any excuses and I never make excuses.
Don’t let anything bring you down and live life the way you want to.
Things happen and you can let bad things keep you down or become stronger and move forward 🙌🏻🙌🏻
Happy Tuesday everyone!
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#fitness #fit #transformationtuesday #noexcuses #bodybuilding #motivation #fitfam #training #hardwork #instagood #strongereveryday #fitnessmotivation #lifestyle #health #love #fitnessmodel #diet #muscle #photooftheday #eatclean #instafit #strong #gymlife #cardio #fitnessaddict #model #abs #fashion #like4like #exercise
Transformation Tuesday! Left to right transformation From when I started just to work out at 14 To 19-20 when I did my first bodybuilding show Then fast forward to current off season at 25. It’s crazy to see where I started and how far I have come. To see all the hard work and I can say I did this no one else. I earned every inch to get to where I am now. And don’t think I’m done yet still have tons of work to do 💪🏻 I have gone through a lot over these years from super bad acne (people who know me know my story on that) to being hurt from relationships, deaths in the family and close friends passing. But in this life you can’t live in the past you have to be mentally tough and willing to make your self better each day and work your fucking ass off to where you wanna be. still shouldn’t be any excuses and I never make excuses. Don’t let anything bring you down and live life the way you want to. Things happen and you can let bad things keep you down or become stronger and move forward 🙌🏻🙌🏻 Happy Tuesday everyone! . . . . . #fitness  #fit  #transformationtuesday  #noexcuses  #bodybuilding  #motivation  #fitfam  #training  #hardwork  #instagood  #strongereveryday  #fitnessmotivation  #lifestyle  #health  #love  #fitnessmodel  #diet  #muscle  #photooftheday  #eatclean  #instafit  #strong  #gymlife  #cardio  #fitnessaddict  #model  #abs  #fashion  #like4like  #exercise 
3 1/2 miles along the beach  #runbabyrun #beachrun #itshotterhere #noexcuses
...You are only as Physically Strong as you're Mentally willing to Push Yourself 💪🏼 Fit Tip: TRY Before You Modify

I'm pretty disciplined when it comes to self motivation.... I've done it enough that it's becoming a part of who I am, but I'll admit that there are still some things that I talk myself OUT of...... I'm only human, right? 🤷🏻‍♀️ I see a move like THIS...... Plyo Push-Ups WITH Resistance bands around your wrists & ankles?!?! 🤔😱
I IMMEDIATELY decide THIS IS CRAZY..... it's TOO HARD😰,
and head STRAIGHT towards the modification.... without ever giving myself a chance. 
Well, today I put into practice what I'm always preaching,  and DECIDED just GO FOR IT‼️
How can I tell my people to give it their all, when I'm not?!?!
So, i REALLLY Focused Inward, Talked Myself INTO It, and ATTACKED this move!!! And just when I thought I couldn't..... I did ONE MORE 👊🏼 It wasn't Perfect, & it sure wasn't Pretty....... but there was a MAJOR improvement from last week where I decided to just step it out, 
and that's PROGRESS......
And THAT's what I'm after!! #digdeep  #selfmotivation #keepinitreal #resistancebands 
#insane #strength #power #determination  #inspiration  #discipline  #trainingforlife  #crosstraining #thestruggleisreal #progressnotperfection #noexcuses #fitgirls #gohard #strength #confidence #mindset #challenge #searchwithin #fitover40  #strongerthanyesterday  #girlswithmuscle #nevergiveup #strongnotskinny #fitnesscoach #personaltrainer #trainlikeagirl
...You are only as Physically Strong as you're Mentally willing to Push Yourself 💪🏼 Fit Tip: TRY Before You Modify I'm pretty disciplined when it comes to self motivation.... I've done it enough that it's becoming a part of who I am, but I'll admit that there are still some things that I talk myself OUT of...... I'm only human, right? 🤷🏻‍♀️ I see a move like THIS...... Plyo Push-Ups WITH Resistance bands around your wrists & ankles?!?! 🤔😱 I IMMEDIATELY decide THIS IS CRAZY..... it's TOO HARD😰, and head STRAIGHT towards the modification.... without ever giving myself a chance. Well, today I put into practice what I'm always preaching, and DECIDED just GO FOR IT‼️ How can I tell my people to give it their all, when I'm not?!?! So, i REALLLY Focused Inward, Talked Myself INTO It, and ATTACKED this move!!! And just when I thought I couldn't..... I did ONE MORE 👊🏼 It wasn't Perfect, & it sure wasn't Pretty....... but there was a MAJOR improvement from last week where I decided to just step it out, and that's PROGRESS...... And THAT's what I'm after!! #digdeep  #selfmotivation  #keepinitreal  #resistancebands  #insane  #strength  #power  #determination  #inspiration  #discipline  #trainingforlife  #crosstraining  #thestruggleisreal  #progressnotperfection  #noexcuses  #fitgirls  #gohard  #strength  #confidence  #mindset  #challenge  #searchwithin  #fitover40  #strongerthanyesterday  #girlswithmuscle  #nevergiveup  #strongnotskinny  #fitnesscoach  #personaltrainer  #trainlikeagirl 
In looovee with these healthy chips alternative 😍 with 0 Trans fat 0 Total Sugars & only 100 Calories .
#Ghidas_Guide_to_a_Healthier_Lifestyle #the_guide_to_a_healthier_lifestyle  #Ghidas_Tips #Health #Fitness #Gym #Diet #Motivation #FitnessMotivation #Inspiration #Beirut #Lebanon  #Exercise #Sports #HealthyBeirut #noexcuses
Post gym session sweaty mess. best feeling when it's finished. .
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#fitness #fitmom #gym #noexcuses #goals #fitnessgoals #gym #gymtime #gymlife #gymselfie #gymjunkie #fit #fitgirls #fitnessgirl #fitspo #fitgirl #fitfam #fitnessjourney #bodybuilding #girlswholift
#work #workout and #work some more the #grind don't stop I'm def #bout that #life #noexcuses #nodaysoff
Late night gym session cause work!! 💪🏻😁#noexcuses #feelingood #liftheavyshit
Put in the work and make an effort not excuses. It's not always about good or bad luck #hardworkpaysoff #workforit #noexcuses #quoteoftheday
Learn to love the struggle. A challenge make you strong. Embrace and own it! Own the day own the week and own your life. -
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#nofear #noexcuses #noregrets #neverhesitate
#doit
#work
#hardwork
#hustle
#motivation
#ownit
#ownyourlife
#getit
#college
#university
#studentlife
#collegestudent
#bethebest
Just a morning of cardio after four days off, two of which included alcohol and pastries (because what Guyanese isn't going to grab a coconut tart or patty or pinetart when they're available) 🇬🇾👀🤷🏾‍♀️Such a fatty... so worth it! Easily back on track yesterday but with wayyyy too much coffee. 😭 #goodmorning #backtobasics #cardio #exercise #gymselfie #shamelessselfie #fitnessjourney #motivated #morningworkout #workout #morninggymsesh #gymsesh #morninggymsession #gymsession #morningcardio #awkwardstance #awkwardselfie #foreverawkward #noexcuses #noshortcuts #sweat #sweatandscars #scarsandsweat Have a good day, my friends!! 🌫🦄
Just a morning of cardio after four days off, two of which included alcohol and pastries (because what Guyanese isn't going to grab a coconut tart or patty or pinetart when they're available) 🇬🇾👀🤷🏾‍♀️Such a fatty... so worth it! Easily back on track yesterday but with wayyyy too much coffee. 😭 #goodmorning  #backtobasics  #cardio  #exercise  #gymselfie  #shamelessselfie  #fitnessjourney  #motivated  #morningworkout  #workout  #morninggymsesh  #gymsesh  #morninggymsession  #gymsession  #morningcardio  #awkwardstance  #awkwardselfie  #foreverawkward  #noexcuses  #noshortcuts  #sweat  #sweatandscars  #scarsandsweat  Have a good day, my friends!! 🌫🦄
In case you're wondering, that's 155lbs you're looking at. 😬 I know I have a long way to go, by setting a PR this morning and #deadlifting more than my body weight felt pretty good.... not a bad first day back after #Maui 
#wakeupbeautiesitstimetobeast #beast #beauty #beastmode #goals #goalcrusher #conquer #fightlikeagirl #dream #dreambig #nolimits #noexcuses #results #workhard #playhard #betterme #fueledbyplexus #toolegittoquit #cantstopwontstop #warrior #inspire #inspiration #crossfit #wod
In case you're wondering, that's 155lbs you're looking at. 😬 I know I have a long way to go, by setting a PR this morning and #deadlifting  more than my body weight felt pretty good.... not a bad first day back after #Maui  #wakeupbeautiesitstimetobeast  #beast  #beauty  #beastmode  #goals  #goalcrusher  #conquer  #fightlikeagirl  #dream  #dreambig  #nolimits  #noexcuses  #results  #workhard  #playhard  #betterme  #fueledbyplexus  #toolegittoquit  #cantstopwontstop  #warrior  #inspire  #inspiration  #crossfit  #wod 
#entrepreneur #actor #rapper #model ... I Ma do it all!!! #MuslimChineseRapper
#DoYou #NoExcuses #KeepGettingBetter #60SecClub
#PositiveLEEving #PowerOfOptimism #AllisPossible #BetterThenEver #Positivity #Optimistic #Grateful #GodIsWithMe #Influencer #follow #baxwar #BattleAxeGlobal #HaveFaith #motivation #motivator

#Routine Available Now in all major music platform #itunes #applemusic #tidal #spotify 
Search for "LEE-Rocka"

Watch it here:
https://youtu.be/Qwyxryjs96k

Available for purchase on iTunes:
http://itunes.apple.com/album/id1242596155?ls=1&app=itunes
#entrepreneur  #actor  #rapper  #model  ... I Ma do it all!!! #MuslimChineseRapper  #DoYou  #NoExcuses  #KeepGettingBetter  #60SecClub  #PositiveLEEving  #PowerOfOptimism  #AllisPossible  #BetterThenEver  #Positivity  #Optimistic  #Grateful  #GodIsWithMe  #Influencer  #follow  #baxwar  #BattleAxeGlobal  #HaveFaith  #motivation  #motivator  #Routine  Available Now in all major music platform #itunes  #applemusic  #tidal  #spotify  Search for "LEE-Rocka" Watch it here: https://youtu.be/Qwyxryjs96k Available for purchase on iTunes: http://itunes.apple.com/album/id1242596155?ls=1&app=itunes
I almost made excuses this morning to not get my workout in. I fell asleep with all my lights on, work clothes still on, and well, didn’t get a very good sleep. 😓 I also am NOT a fan at all of cardio and today I had 45 minutes of it. 45 minutes! 😫 My internet was being slow and I started to get even more unmotivated to get it done. 🙅🏼 Still did it though. And not only did I not half ass it at all, I put my whole ass into it! 😂 Lol I worked harder this morning than I thought I could. I put my mind to it, I knew I needed it. As much as I hate cardio workouts, that feeling you get when your done and you can proudly say I effing did it, is priceless. No words to describe that feeling except feeling proud of yourself. 💜🌟 I’m much more alert and ready to take on the day I have ahead of me. You can never expect to succeed if you only put in the work on the days you feel like it. 👊🏻😎 #doitanyways #loveyourself #cardioisabitch #getyourassoutofbed
I almost made excuses this morning to not get my workout in. I fell asleep with all my lights on, work clothes still on, and well, didn’t get a very good sleep. 😓 I also am NOT a fan at all of cardio and today I had 45 minutes of it. 45 minutes! 😫 My internet was being slow and I started to get even more unmotivated to get it done. 🙅🏼 Still did it though. And not only did I not half ass it at all, I put my whole ass into it! 😂 Lol I worked harder this morning than I thought I could. I put my mind to it, I knew I needed it. As much as I hate cardio workouts, that feeling you get when your done and you can proudly say I effing did it, is priceless. No words to describe that feeling except feeling proud of yourself. 💜🌟 I’m much more alert and ready to take on the day I have ahead of me. You can never expect to succeed if you only put in the work on the days you feel like it. 👊🏻😎 #doitanyways  #loveyourself  #cardioisabitch  #getyourassoutofbed 
View from my morning run. 🏃🏻‍♀️Trading in the concrete jungle 🗽for some southern charm is this week 🍑
View from my morning run. 🏃🏻‍♀️Trading in the concrete jungle 🗽for some southern charm is this week 🍑
You have all the power, only thing standing in your way is you. Stop making excuses! Go out and get what is yours. #today #rightnow #rightaway #gogetit #gogetitnow #gogetitnowwhywait #noexcuses #nomoreexcuses #todayistheday #itswithinreach #positivity #positive #positivevibes #positivevibesonly
She By Anna  Activewear 💛Shop 👆🏼Link In Bio 🤸🏼‍♂️Follow. @she_byanna 🏋🏼‍♀️#SheByAnna #collection #onlinestore #leggings #colors #firgirlsdontquit #photooftheday #ootd #training #workout #style #lifestyle #workout #fitness #fitgirl #fitspo #fitfam #fit #fitlife #fitnessmodel #healthy #strong #motivation #gym #gymlife #gymrat #blogger #noexcuses #onlinestore #fallfashion #fashion▪️
Today I was unfocused, grouchy, and incredibly moody...yoga helped at the end #somethingnew #keepyourbodyguessing #chickswholift #strongissexy #integritydriven #noexcuses #neverquit #neveracceptdefeat
I dreaded this workout so bad! I even contemplated resetting my alarm this morning but then I figured I was already up and sleeping in wasn't going to help me reach my goals! So leg day got done and I felt so much better afterwards! Be stronger than your excuses and like my girl @autumncalabrese says, "Shake now so you don't shake later!" 👍🏼😫 #21df #legday #lowerfix #noexcuses #fitness #fitmom #fitnurse #fitwife #goals #journey #strong #strength #healthy #health #lifestyle #morningmotivation #amworkout #beastmode #riseandgrind #cleaneating
I dreaded this workout so bad! I even contemplated resetting my alarm this morning but then I figured I was already up and sleeping in wasn't going to help me reach my goals! So leg day got done and I felt so much better afterwards! Be stronger than your excuses and like my girl @autumncalabrese says, "Shake now so you don't shake later!" 👍🏼😫 #21df  #legday  #lowerfix  #noexcuses  #fitness  #fitmom  #fitnurse  #fitwife  #goals  #journey  #strong  #strength  #healthy  #health  #lifestyle  #morningmotivation  #amworkout  #beastmode  #riseandgrind  #cleaneating 
We’re in it for the long “run.” 🏃🏽‍♀️Can you keep up? #tuesdaythoughts @jessicafrano
We’re in it for the long “run.” 🏃🏽‍♀️Can you keep up? #tuesdaythoughts  @jessicafrano
BIRTHDAY DEATH LIFTS!!!!
Back to my over under grip we go...455*7
BIRTHDAY DEATH LIFTS!!!! Back to my over under grip we go...455*7
🎶TAP ..Good morning!✨✨ Sending some sparkle your way...One of my AB exercise snippets...💕Our mental strength its what builds our physical strength, I make my workouts fun...AND they still get you results though.😜
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Alot of 'fun' workouts seem to sacrifice pushing us, and with only 1% of the Canadian population reaching the category of moderate to vigorous workout level we wonder why many don't see or feel results! 👊 #igetresults #workhard #playhard
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#fitfam #funworkouts #igfitness #abs #personaltrainer #fitnesscoach #lifestylecoach #exercise #gains #functionalfitness #trainhardtuesday #goodmorning
🎶TAP ..Good morning!✨✨ Sending some sparkle your way...One of my AB exercise snippets...💕Our mental strength its what builds our physical strength, I make my workouts fun...AND they still get you results though.😜 . . Alot of 'fun' workouts seem to sacrifice pushing us, and with only 1% of the Canadian population reaching the category of moderate to vigorous workout level we wonder why many don't see or feel results! 👊 #igetresults  #workhard  #playhard  . . . #fitfam  #funworkouts  #igfitness  #abs  #personaltrainer  #fitnesscoach  #lifestylecoach  #exercise  #gains  #functionalfitness  #trainhardtuesday  #goodmorning 
dead running, thanks for the pain. it made me raise my game. ▫️
#ItsTimeToMakeADifference #TeamWorldVision #ChiMarathon #RoadToChicago #NoExcuses #Tuztes #Honduras #Uruguay #CorrerPorAyudar #RunForHelp #DonateNow #CleanWaterForAll #ClaroQueSi #MyChicagoMarathon #RunnersCommunity #Run #TMinus11 #Recovery #BackOnTrack #Slowly  #AlliVamosPues #CrossTrainning #YouGottaTrain #KeepPushing #WeCrazy #SheisBack #WeMadeIt #CorrerPorAyudar #PatasBlancas #RunningMom #InLoveWithMySon ▫️
¡Juntos hagamos la diferencia! Conoce más sobre mi iniciativa dandole click al link en mi bio. | Together we can make a difference! Learn more about my initiate by clicking the link in my bio. 
Donate today: https://goo.gl/qRLf46 ✨
dead running, thanks for the pain. it made me raise my game. ▫️ #ItsTimeToMakeADifference  #TeamWorldVision  #ChiMarathon  #RoadToChicago  #NoExcuses  #Tuztes  #Honduras  #Uruguay  #CorrerPorAyudar  #RunForHelp  #DonateNow  #CleanWaterForAll  #ClaroQueSi  #MyChicagoMarathon  #RunnersCommunity  #Run  #TMinus11  #Recovery  #BackOnTrack  #Slowly  #AlliVamosPues  #CrossTrainning  #YouGottaTrain  #KeepPushing  #WeCrazy  #SheisBack  #WeMadeIt  #CorrerPorAyudar  #PatasBlancas  #RunningMom  #InLoveWithMySon  ▫️ ¡Juntos hagamos la diferencia! Conoce más sobre mi iniciativa dandole click al link en mi bio. | Together we can make a difference! Learn more about my initiate by clicking the link in my bio. Donate today: https://goo.gl/qRLf46 ✨
Todo empieza a encajar perfectamente cuando nos concentramos en lo que queremos 🏃🏼‍♀️😄 #traildelviento #niketrail #nikerunning #findyourpassion
Aquela resenha com o top 2 do mr olympia PRO Mens Physique @luckylibra213, físico absurdo, e muito carismático. Incrível poder conhecer de perto todos os caras que vc admira pelas redes sociais.. #tksgod #mrolympia2017 #champion
Aquela resenha com o top 2 do mr olympia PRO Mens Physique @luckylibra213, físico absurdo, e muito carismático. Incrível poder conhecer de perto todos os caras que vc admira pelas redes sociais.. #tksgod  #mrolympia2017  #champion 
I'm choosing the latter!!! What do you choose?  If you are not happy with the way you look, if you are not as healthy as you want to be!! STOP making excuses and DO something about it!!! Will it be easy? Hell NO!! Will it be worth it? Oh hell YES!!! Even if it's a small change. SMALL changes over time will add up to LARGE results!! Once you start seeing results you will continue to make more changes because it becomes an addiction!! A HEALTHY one!!! Let's do this!! NO excuses!!! I work 60-70 hours per week, have 5 children and still find time for MYSELF to workout 2 hours per day 5-6 days per week!! You CAN do it!!! 👍💪🏋️ #iamfirstphorm #1stphorm4life #1stphorm #iam1stphorm #teamflexxtraordinary #legionofboom #1stphormathletesearch #betheone #wecandothis #noexcuses #fitdad #weightlifting #workforsuccess #transform #transformation #transformforlife #transformyourbody #transformyourmind #missionpossible #missionpossiblepat #bodybuilding #bodybuildingcom @bodybuildingcom @1stphorm #wedothework #duespaid #fitness #fitnessmotivation #motivationalquotes
I'm choosing the latter!!! What do you choose? If you are not happy with the way you look, if you are not as healthy as you want to be!! STOP making excuses and DO something about it!!! Will it be easy? Hell NO!! Will it be worth it? Oh hell YES!!! Even if it's a small change. SMALL changes over time will add up to LARGE results!! Once you start seeing results you will continue to make more changes because it becomes an addiction!! A HEALTHY one!!! Let's do this!! NO excuses!!! I work 60-70 hours per week, have 5 children and still find time for MYSELF to workout 2 hours per day 5-6 days per week!! You CAN do it!!! 👍💪🏋️ #iamfirstphorm  #1stphorm4life  #1stphorm  #iam1stphorm  #teamflexxtraordinary  #legionofboom  #1stphormathletesearch  #betheone  #wecandothis  #noexcuses  #fitdad  #weightlifting  #workforsuccess  #transform  #transformation  #transformforlife  #transformyourbody  #transformyourmind  #missionpossible  #missionpossiblepat  #bodybuilding  #bodybuildingcom  @bodybuildingcom @1stphorm #wedothework  #duespaid  #fitness  #fitnessmotivation  #motivationalquotes 
Non scale victories are where its at!🤘I am not defined by a number.♯ I could care less about the number and more about the way I feel. 🤸 If I told myself a few months ago that I would love my new mom body and be 100% happy with myself,  I honestly wouldn't believe you. I was depressed and lost in my own skin not sure how I would be able to feel like myself again. 😔 This dress I'm wearing today makes me feel I run the world.🌎 If you can't say that about yourself in the clothes you are currently in, then we need to talk. I got just the thing for ya. #KICKINGITUPANOTCH starts Monday  and its for people just like YOU. 
You want to look at yourself and think damnnn I look good!!! Don't YOU?!🤔 I sure do! Shoot me a message and lets talk!📲
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#wilmingtonnc #wilmington #wrightsvillebeachnc
#positivemindbodyandsoul #workyourmind #newmommas #9to5chic #6monthspostpartum #workfromhomemum #nodaycare #coffeemom #newmommatobe #shorthairrocks #cantstopwontstop #tapdancer  #confidencebooster #blueeyes💙 #loveyourskinagain #loveyourjob #changeyourmind #noexcuses #goodvibes✌
Non scale victories are where its at!🤘I am not defined by a number.♯ I could care less about the number and more about the way I feel. 🤸 If I told myself a few months ago that I would love my new mom body and be 100% happy with myself, I honestly wouldn't believe you. I was depressed and lost in my own skin not sure how I would be able to feel like myself again. 😔 This dress I'm wearing today makes me feel I run the world.🌎 If you can't say that about yourself in the clothes you are currently in, then we need to talk. I got just the thing for ya. #KICKINGITUPANOTCH  starts Monday and its for people just like YOU. You want to look at yourself and think damnnn I look good!!! Don't YOU?!🤔 I sure do! Shoot me a message and lets talk!📲 . . . . . . . . . #wilmingtonnc  #wilmington  #wrightsvillebeachnc  #positivemindbodyandsoul  #workyourmind  #newmommas  #9to5chic  #6monthspostpartum  #workfromhomemum  #nodaycare  #coffeemom  #newmommatobe  #shorthairrocks  #cantstopwontstop  #tapdancer   #confidencebooster  #blueeyes 💙 #loveyourskinagain  #loveyourjob  #changeyourmind  #noexcuses  #goodvibes ✌
healthy habits don't happen by accident. They happen by you creating them. We all know that salads are good & pizza is bad. Healthy habits start by making healthy choices. #eatbetterfeelbetter #nutritionbyray #makebetterchoices #lifeyourbestlife #noexcuses
Feliz de apenas abrir los ojos poder calzarme todo y salir a #entrenar bien temprano ya que el día viene cargado con idas y vueltas y no da el tiempo!! Buen martes para todos! ✌😀 #iloverunning ❤ #nrcargentina 🇦🇷 #justdoit 💪 #noexcuses #sinexcusas #instarun #running #run #correr
Been a crazy month settling into a new career, hours, schedule and people that it's been tough to keep my training consistent. But like the "Back to School" #brainwod I'm not going to allow it to deter me. 
The thruster pics was with one of my athletes I was coaching, and he didn't want to do the running WOD by himself. So we worked on his pace and breathing together (which is one of my goats 🐐), and he took me for a run for for my money! 
@crossfit_mahopac  @crossfit_pawling #noexcuses #puttheworkin #maketimeforit #crossfit #crossfitcoach #checkyourself #beconsistent #crossfitgirls #crossfitmahopac #crossfitpawling
Been a crazy month settling into a new career, hours, schedule and people that it's been tough to keep my training consistent. But like the "Back to School" #brainwod  I'm not going to allow it to deter me. The thruster pics was with one of my athletes I was coaching, and he didn't want to do the running WOD by himself. So we worked on his pace and breathing together (which is one of my goats 🐐), and he took me for a run for for my money! @crossfit_mahopac @crossfit_pawling #noexcuses  #puttheworkin  #maketimeforit  #crossfit  #crossfitcoach  #checkyourself  #beconsistent  #crossfitgirls  #crossfitmahopac  #crossfitpawling 
Goal for the rest of the year is to keep that waist small, so whoever is inviting me to Thanksgiving and Christmas dinner keep the pies away! 😜😉👌💪
Goal for the rest of the year is to keep that waist small, so whoever is inviting me to Thanksgiving and Christmas dinner keep the pies away! 😜😉👌💪
You know you are addicted when it's a struggle to get there but harder to leave... #inthegroove #gettingoutofthe180s #couldhavesleptbutwhy #noexcuses
Workout done. .

It's crazy to think how far I have come over the past few years. I woke up at 3:30 am today so that I could workout, post in my challenge group, send some messages and have some personal development and silent time. I have stepped out of my comfort zone and into the world on virtual fitness coaching. Talk about a transformation! .

Message of the day : consider the possibilities! Happy Tuesday!!!
Workout done. . It's crazy to think how far I have come over the past few years. I woke up at 3:30 am today so that I could workout, post in my challenge group, send some messages and have some personal development and silent time. I have stepped out of my comfort zone and into the world on virtual fitness coaching. Talk about a transformation! . Message of the day : consider the possibilities! Happy Tuesday!!!
Hello #fitfam ✌️☀️Ich nutze  heute das schöne Wetter voll aus , um ein #workout draußen zu machen 💪🏃🏻✔️ und ihr? Wer möchte gerne mitmachen? 💪😜 Bleibt aktiv ❗️ #fit#fitfam#fitness#outdoor#workout#training#trainhard#instadaily#instagood#instafit#foodporn#athletik#nike#cardio#motivation#abs#squats#legday#nopainnogain#noexcuses#muscle#train#personaltrainer#trening#trenerpersonalny#natura#summer#düsseldorf#wuppertal#solingen
Hello #fitfam  ✌️☀️Ich nutze heute das schöne Wetter voll aus , um ein #workout  draußen zu machen 💪🏃🏻✔️ und ihr? Wer möchte gerne mitmachen? 💪😜 Bleibt aktiv ❗️ #fit #fitfam #fitness #outdoor #workout #training #trainhard #instadaily #instagood #instafit #foodporn #athletik #nike #cardio #motivation #abs #squats #legday #nopainnogain #noexcuses #muscle #train #personaltrainer #trening #trenerpersonalny #natura #summer #düsseldorf #wuppertal #solingen 
@the1elle 💕In @she_byanna  Activewear💕Shop 👆🏼Link In Bio 🤸🏼‍♂️Follow. @she_byanna 🏋🏼‍♀️#SheByAnna #collection #onlinestore #leggings #colors #firgirlsdontquit #photooftheday #trainer #training #workout #style #lifestyle #workout #fitness #fitgirl #fitspo #fitfam #fit #fitlife #fitnessmodel #healthy #strong #motivation #gym #gymlife #gymrat #blogger #noexcuses #onlinestore #fallfashion #fashion▪️
@the1elle 💕In @she_byanna Activewear💕Shop 👆🏼Link In Bio 🤸🏼‍♂️Follow. @she_byanna 🏋🏼‍♀️#SheByAnna  #collection  #onlinestore  #leggings  #colors  #firgirlsdontquit  #photooftheday  #trainer  #training  #workout  #style  #lifestyle  #workout  #fitness  #fitgirl  #fitspo  #fitfam  #fit  #fitlife  #fitnessmodel  #healthy  #strong  #motivation  #gym  #gymlife  #gymrat  #blogger  #noexcuses  #onlinestore  #fallfashion  #fashion ▪️
Start now, with what you have rather than waiting for that "perfect" time. 🙌🏻 There will always be something that comes up; it's entirely up to you to make yourself the priority! 💕 •
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I'm up early this morning, doing some meditation & then making myself a delicious breakfast. I'm trying to get into a good morning routine- what's yours? 💕
Start now, with what you have rather than waiting for that "perfect" time. 🙌🏻 There will always be something that comes up; it's entirely up to you to make yourself the priority! 💕 • • I'm up early this morning, doing some meditation & then making myself a delicious breakfast. I'm trying to get into a good morning routine- what's yours? 💕
#tiucheckin Forced myself to get up at 5am for the daily workout since I've got a long day of meetings ahead of me. It's so hard getting up, but SO worth it. 💪🏻🍑🙌🏻 #sweatyselfie #wheremyfrizzyhairgirlsat?! 😂🙈
Today is the day. What have you been waiting for?
Today is the day. What have you been waiting for?
Você não pode ficar de fora dessa batalha 👊⚡🤘
Você não pode ficar de fora dessa batalha 👊⚡🤘
Started my day with a workout. I can't get up early every morning before work but I can try to once or twice a week.
#exercise #sweat #workout  #fitspiration #fitness #fitstasiaj #trainhard #fitchicks #fit #fitig #fitnesstracker #walk #accountability #endurance #core #muscle #arms #tone #dedication #motivation #legs #feeltheburn #jtlgm #cardio #glutes #morningworkout  #garmin #t25 #noexcuses #workoutathome
9/26/17
Tuesday's Mantra

F%CK AVERAGE, F%CK COMFORT ZONES

We didn't wake up to just be average. 
Comfort Zones are where progress, change and goals go to die.

Even if it's small, do something daily that's out of your comfort zone.

LET'S GO FitFam!
Tuesday's Mantra F%CK AVERAGE, F%CK COMFORT ZONES We didn't wake up to just be average. Comfort Zones are where progress, change and goals go to die. Even if it's small, do something daily that's out of your comfort zone. LET'S GO FitFam!
Stop waiting for it to just be given to you, and go out there and take it!
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Need some extra help reaching your fitness goals? Contact me at nickruniyon.fitness@gmail.com for personal training in the Indianapolis area. Online coaching available as well.
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Use code SOLFIT for 20% off all BPI Sports products. Link is in my bio.
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#bpisports #indianapolis #athlete #sports #sportsperformance #personaltraining #speed #agility #strong #strength #power #fit #fitness #fitspo #fitnessmotivation #healthy #healthylifestyle #workhard #workouts #workoutmotivation #noexcuses #gym #gymmotivation #instagram #instagood #instalike #igers #instagrammers #motivation #quote
Stop waiting for it to just be given to you, and go out there and take it! • • Need some extra help reaching your fitness goals? Contact me at nickruniyon.fitness@gmail.com for personal training in the Indianapolis area. Online coaching available as well. • • Use code SOLFIT for 20% off all BPI Sports products. Link is in my bio. • • • • • • #bpisports  #indianapolis  #athlete  #sports  #sportsperformance  #personaltraining  #speed  #agility  #strong  #strength  #power  #fit  #fitness  #fitspo  #fitnessmotivation  #healthy  #healthylifestyle  #workhard  #workouts  #workoutmotivation  #noexcuses  #gym  #gymmotivation  #instagram  #instagood  #instalike  #igers  #instagrammers  #motivation  #quote 
Exhaustion day is real 😰
Although I use 2 scoops preworkout today, i'm still feel tired ! Goddamn
Exhaustion day is real 😰 Although I use 2 scoops preworkout today, i'm still feel tired ! Goddamn
ONLY FEW DAYS LEFT! Register by September 28th for the 30 Day Healthy Living and Beyond! Who is ready for the Challenge? PM us for more details. #healthylivingandbeyond #healthyliving #nutrition #fitness #challenge #arbonneessentials #arbonne30daystohealthyliving #determination #usa #uk #canada #poland #australia #newzealand #taiwan #twin #sisters #sisepuede #noexcuses @get_repost
5 mo difference between the left picture and the right picture. Left pic was April and right was yesterday. Slow progress is still progress and I'm excited to see how far I can take this journey. I'm down 4 pants sizes and still going! #noexcuses #feeltheburn #setgoalsandsmashthem #amazingsupportsystem #swolemate #motivation #realpeoplerealresults #allnatural #down35lbs #gettingsteongereveryday