Tonight’s post-workout meal. I love a good burrito bowl. This one consists of white rice, black beans, spicy steak, Monterey Jack cheese, lettuce, and Pico de Gallo.
You have to fuel right if you want results.
What’s your go to post workout meal?
One of the compound exercises I did today😊 This was my last set (the other sets didn't record too well) so it got kind of sloppy toward the end. 4x8 of these! I have a mini rant though. So a girl came up to me in the middle of this and asked if I ever got in trouble for wearing a crop top at this gym. I told her I haven't. She usually works out at IM Building, another gym on campus, and she said somebody told her to change her shirt when she wore a crop top. When she asked why, he (yes, it was a guy) told her that she was showing "too much skin" because it's "not appropriate." Sexism much? Because I see a lot of guys wearing cut offs with their nipples out and it doesn't offend anyone. I don't understand why it matter whether you're wearing a crop top or not to workout. A lot of campus gyms actually allow just sports bras. Thankfully the campus gym I go to isn't weird like that (still have to wear a shirt), but a lot of gyms, like Planet Fitness, are. I think if you're actually that offended by what someone wears to the gym, you need to get a life:) I personally like wearing less because it's more comfortable and allows for more free movement. I don't like feeling restricted. So yeah, just a small rant on a Friday. Have a good one ❤️ #fitgirl#workoutvideo#legday#shoulders#backday#compoundexercises#crueltyfree#workoutgirl#plantbased#strengthtraining#booty#boulders#pennstate#weare#fitness#psufitness#psu#gains#legsfordays
So a friend of mine told me about this new app that's about to launch and when I heard about what it does, I was so excited to get this app because it sounds super lit!! The core objective of Jellyfish is to display the liveliness of bars/clubs in real-time. The level of liveliness will be based on a score from 0-100,000. It's coming to Penn State 1st but I'm pretty sure with how lit this app is, it'll soon be released to the world. When I read all of this I was excited, but I was even more excited that the guy who told me about the app, was the one who MADE this app! So please go support him and the app. The more support, the more chances that it'll be launched around the world and who doesn't want an app that'll tell you if a place is fun or not? So follow @jsquillayy & @wejellyfish and let's make this app BLOW UP!! Enjoy the weekend guys, this app will make weekends better ;) lol.
Inviting all interested women to join us at our first fall expansion informational. Come learn more about the First Multicultural Sorority in the Nation and find out how you can help bring MSU to Plattsburgh! 💙 "Through Diversity there is Strength, through Unity there is Power, through it all there is MU" 🏹
We should all be this happy on a Friday!!! .
$3 Turbo & Vodkas
$3 Troegs Perpetual
$5 Top Shelf Doubles.
🔻All Day Features🔻
$6 Liquor Pitchers
$3 24oz Tall Boys .
@adidas is hiring! ⚽️ They'll be on campus next Wed. Sept. 27 recruiting students & alumni for positions at their Village Employee Store. Stop by their table between SMSU & NH to learn more about their competitive pay and benefits.
It's almost time!!! We are so happy to see SO many wonderful ladies applying to become apart of the Portland State PINK Campus Team this Fall Term! If you did not get selected for an interview, WE PLEASE ENCOURAGE you to apply again this Winter term! New ladies will be joining us every term 💕 if you have any question, please visit our website or DM us. We will also let you know when to apply again for next term! For now, let the countdown begin to announce our new Fall term Team! STAY TUNE 💕✨💕✨