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#PowerBuilding medias

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Today's finisher ... 5X5 rack pulls @ 315
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Tonight's workout:

Bench press 10X (3-5) @ 79%
Close grip bench press 5X5 @ 55%
Dips, 8,7,6 (tough on my still recovering wrist tho)
DB chest press 3 X 10
DB tricep extension 3X 15
Rear flys 2X20 then 3X10
The Rack pulls 
Some AB work
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Left the gym extremely energized after my post workout recovery drink and some yummy fudgy lemon bites 😍😍 ... post workout meal was courtesy of Tala, OMG i think i had the best chinese meal ever ... thank you Tala ❤️❤️
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Good night folks ... i think am gonna crawl to bed now 😁
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#likeaBOSS. #bawse .
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@converse #chucks #chucksrule .
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#powerliftingbabes #girlswholift #strength #weightlifting #powerlifting #squat #bodybuilding #deadlift  #lift  #fitness #strongher #HardestWorkersInTheRoom  #beastmode #badass #fitfam #fitspo #femalefitness #fitchick #powerbuilding #beast #athlete #train #liftlikeagirl #superwoman
#coach #bodybuilding
. . Today's finisher ... 5X5 rack pulls @ 315 . Tonight's workout: Bench press 10X (3-5) @ 79% Close grip bench press 5X5 @ 55% Dips, 8,7,6 (tough on my still recovering wrist tho) DB chest press 3 X 10 DB tricep extension 3X 15 Rear flys 2X20 then 3X10 The Rack pulls Some AB work . Left the gym extremely energized after my post workout recovery drink and some yummy fudgy lemon bites 😍😍 ... post workout meal was courtesy of Tala, OMG i think i had the best chinese meal ever ... thank you Tala ❤️❤️ . Good night folks ... i think am gonna crawl to bed now 😁 . . #likeaBOSS . #bawse  . . @converse #chucks  #chucksrule  . . . . . #powerliftingbabes  #girlswholift  #strength  #weightlifting  #powerlifting  #squat  #bodybuilding  #deadlift  #lift  #fitness  #strongher  #HardestWorkersInTheRoom  #beastmode  #badass  #fitfam  #fitspo  #femalefitness  #fitchick  #powerbuilding  #beast  #athlete  #train  #liftlikeagirl  #superwoman  #coach  #bodybuilding 
If you're feeling fatigue, remember that every rep you complete is just bringing you closer to reaching strength and your physique goals. Success in either takes time, patience, and a lot of hard work. 
________________________________________________________#gym #gymlife #gymtime #gymfreak #grind #gymflow #gymmotivation #fitfam #fitnessfamily #fitness #powerbuilding #goals #power #quote #fitnessmotivation #fitnessgoals #workout #bodybuilding #powerlift #bodybuildingnation #fitnation #powerlifting #quotestoliveby  #dedicated #motivateyourself #hardwork #arnold
If you're feeling fatigue, remember that every rep you complete is just bringing you closer to reaching strength and your physique goals. Success in either takes time, patience, and a lot of hard work. ________________________________________________________#gym  #gymlife  #gymtime  #gymfreak  #grind  #gymflow  #gymmotivation  #fitfam  #fitnessfamily  #fitness  #powerbuilding  #goals  #power  #quote  #fitnessmotivation  #fitnessgoals  #workout  #bodybuilding  #powerlift  #bodybuildingnation  #fitnation  #powerlifting  #quotestoliveby  #dedicated  #motivateyourself  #hardwork  #arnold 
Food makes me happy 💛. Rather than worrying about what diet (ew hate that word) you follow, focus on the foods you're eating. Compared macros between mine (a veggie and also a foodie) and my mums (not a veggie and not a foodie) and guess who reached all her daily nutrient requirements bar one 🙋 you can be a veggie and 'unhealthy' BUT you can also be a non veggie and 'unhealthy'. Its all about education, balance, enjoyment and not stressing yourself out over it 💃 ps this is NOT a post claiming that being a veggie is better. Do whatever is best for you and what makes you feel good 💛
Food makes me happy 💛. Rather than worrying about what diet (ew hate that word) you follow, focus on the foods you're eating. Compared macros between mine (a veggie and also a foodie) and my mums (not a veggie and not a foodie) and guess who reached all her daily nutrient requirements bar one 🙋 you can be a veggie and 'unhealthy' BUT you can also be a non veggie and 'unhealthy'. Its all about education, balance, enjoyment and not stressing yourself out over it 💃 ps this is NOT a post claiming that being a veggie is better. Do whatever is best for you and what makes you feel good 💛
W4D6: and this block comes to end with some highs and lows: on 4 hours of sleep, only ate a donut, and then hit an unplanned 70lb paused DL pr 
2 ct bench: 315lbsx1 @9 275-285lbs @8 
Bromar bench: 245-255lbs @8 
Pause dl: 495lbs @8 and 10 singles w/ 405-425lbs
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Monthly training & macro programming for JUST $30/month (may vary for individuals w/ different needs, but no more than $30) rahmantrainingsystems.com
W4D6: and this block comes to end with some highs and lows: on 4 hours of sleep, only ate a donut, and then hit an unplanned 70lb paused DL pr 2 ct bench: 315lbsx1 @9 275-285lbs @8 Bromar bench: 245-255lbs @8 Pause dl: 495lbs @8 and 10 singles w/ 405-425lbs ---------------------------------- Monthly training & macro programming for JUST $30/month (may vary for individuals w/ different needs, but no more than $30) rahmantrainingsystems.com
Deadlifts getting slowly heavier after a persistent back issue , felt good today though ! 140kg 3x5
Deadlifts getting slowly heavier after a persistent back issue , felt good today though ! 140kg 3x5
Strongman Saturday! Stone work! Kinda turned into gym tricks...💪🏼😂 #messerfit #messerstrength #messerfitmafia
Skwaatting 4x4 340lbs 85% 💩☠️💩☠️!!! Slowly but surely 🤘🏾🤘🏾🤘🏾
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.  #avatarnutrition #powerlifting #fitness #howmuchyabench #Skwaaterday #skwaat #teamnorton #carbonsupps #STrongBelt  #powerbuilding #willpower #teamnorton #ph3 #strongsleeves #TeamST #biolayne #SlingShotSaturday #squats #liftheavy #liftangry #ph3trainer #apemanstrong  #apemanrising #mbslingshot #pwrlft #slingshot #STrong #LIFTUNLIMITED  @mbslingshot @liftunlimited
Skwaatting 4x4 340lbs 85% 💩☠️💩☠️!!! Slowly but surely 🤘🏾🤘🏾🤘🏾 . . . . . . . . . . . . #avatarnutrition  #powerlifting  #fitness  #howmuchyabench  #Skwaaterday  #skwaat  #teamnorton  #carbonsupps  #STrongBelt  #powerbuilding  #willpower  #teamnorton  #ph3  #strongsleeves  #TeamST  #biolayne  #SlingShotSaturday  #squats  #liftheavy  #liftangry  #ph3trainer  #apemanstrong  #apemanrising  #mbslingshot  #pwrlft  #slingshot  #STrong  #LIFTUNLIMITED  @mbslingshot @liftunlimited
My pupils killing it in the gym 
16 year old @martarpb9 doing 80 kg x3 squats
Gainzzzz 💪💪 #powerbuilding #powerlifting #bodybuildingmotivation #bodybuilding #gym #gymmotivation #girlswholift #onlinecoaching #coach #squat #fitnessaddict #fitness #instafit #fitlifestyle #fitlife
And this is why you shouldn't attempt max effort squats while your hungover and on 2 hours of sleep. #powerlifting #squats #fail #dump #sendit #bodybuilding #powerbuilding #lifting #fitness #dadbod #bikini
Deadlift 355lb/161kgx4 BW:67.4kg 
New belt 💪🙌 Road to 405lb 
#powerlifiting #powerliftingmexico #deadlift #powerbuilding #fitness #gym #pesomuerto
From this past weeks chest training. Looking at my upper body from a physique stand point I need more upper boob. Years of heavy BB press has left me without much of a shelf. Incline BB press will be my main movement for this
mesocycle . So 315x6 for incline press and then some flat press machine up to 4plates per side for about 8 each. I ended with cables flys and started with neutral grip machine press for sets of 8. Full write up in my coaching log at www.elitefts.com #PRs #elitefts #brickhaus #powerbuilding #therapistswhotrain #pecsfordayshouldersforsec
From this past weeks chest training. Looking at my upper body from a physique stand point I need more upper boob. Years of heavy BB press has left me without much of a shelf. Incline BB press will be my main movement for this mesocycle . So 315x6 for incline press and then some flat press machine up to 4plates per side for about 8 each. I ended with cables flys and started with neutral grip machine press for sets of 8. Full write up in my coaching log at www.elitefts.com #PRs  #elitefts  #brickhaus  #powerbuilding  #therapistswhotrain  #pecsfordayshouldersforsec 
💥ATHLETE HIGHLIGHT💥
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Team Complete is convinced that those are fake weight considering how AWESOME that lift was!!!! Way to get after it @kaitlynsankey! 👏👏👏👏
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Today I squatted 300lbs. The end.
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JK JK, SO THRILLED. 🎉😭😭
Couldn’t have done it w/o the constant help and support from my faves @sadiejvandaver & @benc_jamin, and the killaaaaa program & coaching by @joeallen105kg. 👊🏼👊🏼
Also spent 110% of my night fangirling so hard over the fact that I got to lift with @riahgoeshamm - uh, WHAT!? No words to express my gratitude towards you with all the help, support, and advice you gave me. I cannot thank you enough, and I’m so glad that you got to get a lift in @ IPG! 🤗😍
Okay, the (actual) end, gn. 
#ok315wyanow #completenutritionathlete @completenutritionlax
💥ATHLETE HIGHLIGHT💥 ____ Team Complete is convinced that those are fake weight considering how AWESOME that lift was!!!! Way to get after it @kaitlynsankey! 👏👏👏👏 ____ Today I squatted 300lbs. The end. • • JK JK, SO THRILLED. 🎉😭😭 Couldn’t have done it w/o the constant help and support from my faves @sadiejvandaver & @benc_jamin, and the killaaaaa program & coaching by @joeallen105kg. 👊🏼👊🏼 Also spent 110% of my night fangirling so hard over the fact that I got to lift with @riahgoeshamm - uh, WHAT!? No words to express my gratitude towards you with all the help, support, and advice you gave me. I cannot thank you enough, and I’m so glad that you got to get a lift in @ IPG! 🤗😍 Okay, the (actual) end, gn. #ok315wyanow  #completenutritionathlete  @completenutritionlax
Failed 455 with the big black elitefts bands 😑 #powerbuilding #powerlifter #getonthebench #povertybench #gymrat #gymtime #benchpress
Donuts and squats and time with the gym wife 😍 could today have been any better????? Front squats/back squats & accessories 
4RM Front Squat at 125...last rep questionable because of the elbow drop 🤷🏼‍♀️ .
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#gutsgritgrind #girlswhopowerlift #gwpl #powerbuilding #powerliftingnewbie #strengthisbeautiful #strongnotskinny #powerliftingwomen #fitfam #igfit #girlswholift #girlswhobench #fit #fitmom #fitmoms #momswholift #momswhobench #momswhopowerlift #girlswhosquat #girlswhodeadlift #squats #bench #deadlift #sbd #liftheavy #girlswithmuscle #liftheavyshit #shutupandlift
Donuts and squats and time with the gym wife 😍 could today have been any better????? Front squats/back squats & accessories 4RM Front Squat at 125...last rep questionable because of the elbow drop 🤷🏼‍♀️ . . . . . . . #gutsgritgrind  #girlswhopowerlift  #gwpl  #powerbuilding  #powerliftingnewbie  #strengthisbeautiful  #strongnotskinny  #powerliftingwomen  #fitfam  #igfit  #girlswholift  #girlswhobench  #fit  #fitmom  #fitmoms  #momswholift  #momswhobench  #momswhopowerlift  #girlswhosquat  #girlswhodeadlift  #squats  #bench  #deadlift  #sbd  #liftheavy  #girlswithmuscle  #liftheavyshit  #shutupandlift 
Min weekend har jeg tilbragt i det nordjyske. Her er jeg iført den lokale fodbeklædning #trasser for at dokumentere min færden. Skal du, fyr eller dame begå dig på Tinder eller bare score på sociale medier, er de hersens det nye sort. Det må jeg jo vide alt om, da jeg i mandags fik gjort mig selv til grin som selvudnævnt tinderkonge. Alligevel føler jeg det komisk, at kun et bestemt segment af kvindemarkedet føler sig provokeret af mine udtalelser 🔥😏. Jeg bør skrive en bog en emnet. Gad vide hvad jeg får gjort og sagt af mærkelige ting i de resterende afsnit af #kærlighedvedførsteswipe 🤔. Kan afsløre at det kan ses på @kanal4dk mandag 21.00 🤓. Tak til @annegilbak for at få mig til at smile 😁
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#powerlifting #benchpress #squat #deadlift #muscle #fitfam #training #instafit #instagood #followtrain #healthy #workout #bodybuilding #powerbuilding #fit #fat #picoftheday #selfie #followtrain #model #educateanddominate #clinicaldietitian #dietitian #tattoo #ink
Min weekend har jeg tilbragt i det nordjyske. Her er jeg iført den lokale fodbeklædning #trasser  for at dokumentere min færden. Skal du, fyr eller dame begå dig på Tinder eller bare score på sociale medier, er de hersens det nye sort. Det må jeg jo vide alt om, da jeg i mandags fik gjort mig selv til grin som selvudnævnt tinderkonge. Alligevel føler jeg det komisk, at kun et bestemt segment af kvindemarkedet føler sig provokeret af mine udtalelser 🔥😏. Jeg bør skrive en bog en emnet. Gad vide hvad jeg får gjort og sagt af mærkelige ting i de resterende afsnit af #kærlighedvedførsteswipe  🤔. Kan afsløre at det kan ses på @kanal4dk mandag 21.00 🤓. Tak til @annegilbak for at få mig til at smile 😁 • • • #powerlifting  #benchpress  #squat  #deadlift  #muscle  #fitfam  #training  #instafit  #instagood  #followtrain  #healthy  #workout  #bodybuilding  #powerbuilding  #fit  #fat  #picoftheday  #selfie  #followtrain  #model  #educateanddominate  #clinicaldietitian  #dietitian  #tattoo  #ink 
Got creative with today's workout (the rest of the workout is in my story). First exercise is a pulldown variation that is perfect for isolating your lats. Second clip is an exercise I made up because I couldnt resist hitting some shoulders lol. It's basically an upright row on the seated cable row machine and it was 👌🏼
Got creative with today's workout (the rest of the workout is in my story). First exercise is a pulldown variation that is perfect for isolating your lats. Second clip is an exercise I made up because I couldnt resist hitting some shoulders lol. It's basically an upright row on the seated cable row machine and it was 👌🏼
Cleanest set of squats from today. Working on form...trying to keep my head neutral and elbows tucked.
Cleanest set of squats from today. Working on form...trying to keep my head neutral and elbows tucked.
I'm like a bad idea when it's reinforced,
I'm like a bright idea when it seems ignored,
I've won a couple things but my egos bored,
I've lost everything but who's score?
🎯
#howmuchyabench #benchpress #benching  #cetc #uspapower #dcspack #powerliftingmotivation #powerlifter #powerlifting #gangstawraps #fitness #fitnessmotivation #fitspo #fit
#deadlift #deadlifts #deadlifting #squats #squat #squatchallenge #powerbuild #powerbuilding #powerbuilder #train #slingshot #determination #strong #ironrebelpowergear 
#apemanstrong #cetc
I'm like a bad idea when it's reinforced, I'm like a bright idea when it seems ignored, I've won a couple things but my egos bored, I've lost everything but who's score? 🎯 #howmuchyabench  #benchpress  #benching  #cetc  #uspapower  #dcspack  #powerliftingmotivation  #powerlifter  #powerlifting  #gangstawraps  #fitness  #fitnessmotivation  #fitspo  #fit  #deadlift  #deadlifts  #deadlifting  #squats  #squat  #squatchallenge  #powerbuild  #powerbuilding  #powerbuilder  #train  #slingshot  #determination  #strong  #ironrebelpowergear  #apemanstrong  #cetc 
Nieuwe VLOG van mijn 5x5 squat workout staat online op mijn YouTube. Plus blijf niet hangen aan je prestaties van het verleden is het topic waarover ik het in deze video ook heb ✌ Go check it out.
#fitnessyoutube #youtuber #gym #mindset #personaldevelopement #selfmade #entrepreneur
Upon awakening in the morning, our brains shift into thoughts of love or thoughts of fear. Every moment of every day we choose between the two. When I'm thinking with love, I behave in loving ways. I have a light in me that can bless anyone who I come in contact with, I have the power to forgive anyone for anything, and I can be one in which represents honor, integrity, and respect. Everyone has this power- not just me. 
When I think with fear, I behave accordingly and see life as a dim light. When my heart is closed, I grow to become angry, bitter, closed minded, and irrational plus so much more. I attract reactions from others that reflect my fear and not my love. 
With every thought, we choose to make heaven on earth or hell on earth, for ourselves and for those around us. When we as individuals can begin to think with love more and more consistently, we have the power to bless those around us instead of blame. We have the power to forgive instead of hate. We have the power to honor instead of disrespect. We have the power to believe that better things are in store for us instead of denying that miracles even happen at all.
When we can start thinking with love, we can start moving mountains. 🗻❤️ photo credit: @tehranseattle
Upon awakening in the morning, our brains shift into thoughts of love or thoughts of fear. Every moment of every day we choose between the two. When I'm thinking with love, I behave in loving ways. I have a light in me that can bless anyone who I come in contact with, I have the power to forgive anyone for anything, and I can be one in which represents honor, integrity, and respect. Everyone has this power- not just me. When I think with fear, I behave accordingly and see life as a dim light. When my heart is closed, I grow to become angry, bitter, closed minded, and irrational plus so much more. I attract reactions from others that reflect my fear and not my love. With every thought, we choose to make heaven on earth or hell on earth, for ourselves and for those around us. When we as individuals can begin to think with love more and more consistently, we have the power to bless those around us instead of blame. We have the power to forgive instead of hate. We have the power to honor instead of disrespect. We have the power to believe that better things are in store for us instead of denying that miracles even happen at all. When we can start thinking with love, we can start moving mountains. 🗻❤️ photo credit: @tehranseattle
Squat 175kg (no sabía que se podían las vendas) la próxima vez me prepararé las últimas semanas con vendas porque podía dar más... #squats #legday #competition #powerlifting #powerbuilding #strength #beastmode
Two of my turds @bikemennan and @kelly_fitness3 testing their maxes a week out from @barbells.and.brews 🏋🏼I have the utmost lack of confidence in them and can't wait to bring home a pair of participation medals. Greatness awaits.
Two of my turds @bikemennan and @kelly_fitness3 testing their maxes a week out from @barbells.and.brews 🏋🏼I have the utmost lack of confidence in them and can't wait to bring home a pair of participation medals. Greatness awaits.
Physique Update: still spending Saturday’s at the bar, eating all the desserts, rocking the anabolic pineapple and doing cake drops to techn9ne. One week into the custom workout builder by @biolayne and I don’t want to totally die. Just kinda die. #sendmorecarbs #cakedrops #skwatts #powerlifting #powerbuilding #teamscience #raw #iheart1stphorm #iam1stphorm #1stphorm
FAIL! Had a shitty leg workout?? MOVE ON TO ARMS! Just wasn’t feelin it today. Woke up 154lbs today so after back squats, Romanian deadlifts and calf raises, I wanted to see how much I can do with 155lbs on the barbell. I shoulda quit while I was ahead 😅 #💪🏽 #fail #legday #armday #squats #squatclean
FAIL! Had a shitty leg workout?? MOVE ON TO ARMS! Just wasn’t feelin it today. Woke up 154lbs today so after back squats, Romanian deadlifts and calf raises, I wanted to see how much I can do with 155lbs on the barbell. I shoulda quit while I was ahead 😅 #💪🏽 #fail  #legday  #armday  #squats  #squatclean 
Muy buena experiencia en mi primer campeonato de powerlifting con los 3 movimientos!! 1er clasificado en powerlifting raw senior -75kg creo que podría dar mucho más, sobre todo en press banca que era lo que mejor llevaba y me han dado nulos los 130 que siempre salían entrenando, la próxima más y mejor me queda coger mucho nivel 💪🏼🦍🔥 #laiesken #powerlifting #powerbuilding #naturalbodybuilding #squats #benchpress #deadlift #wod #workout #experience #motivation #beastmode #warrior #viking #basics
Muy buena experiencia en mi primer campeonato de powerlifting con los 3 movimientos!! 1er clasificado en powerlifting raw senior -75kg creo que podría dar mucho más, sobre todo en press banca que era lo que mejor llevaba y me han dado nulos los 130 que siempre salían entrenando, la próxima más y mejor me queda coger mucho nivel 💪🏼🦍🔥 #laiesken  #powerlifting  #powerbuilding  #naturalbodybuilding  #squats  #benchpress  #deadlift  #wod  #workout  #experience  #motivation  #beastmode  #warrior  #viking  #basics 
🤣🤣💯💪 Take your quarter squatting 1 plate self and go that way. 
#ReGram from @squat.bench.deadlift 
#Squats #SafetySquatBar #Glutes #AssToGrass #Powerlifting #Quads  #PowerBuilding #Bodybuilding #TheDeparted #GreatestMovieOfAllTime
There's not enough fucking toilet paper on Earth. #gymmemes #fitnessmemes #gymhumor #proteinshits
When you pull 6 plates for the first time in a while and quickly remember how hard it is.

#thatdeadliftfacethough 
#trapsarethenewabs
#6wheels
#cheaterdeadlifts
#decline #benchpress 
Sett nr6 å 115kg, rå variant som tar skikkelig godt på nedre del av brøstet😊 å masse blod i skalln 😛 å tlf bære boooy bye💁
#training #chestday #gym #gymlife #bodybuilding #powerlifting #powerbuilding #fitness #physique #liftingface #løftetryne #lifting #dedication
Kids day at the local fire station today. 
My son enjoying the shit out of their Polaris 6x6 ATV💪😁👌 #fire #firefighter #offroad #polaris #firstresponders #atv #4x4 #6x6 #strongman #powerlifting #powerbuilding #son #fatherandson #kid #drive #gymlife #restday #dayoff #saturday #fun #picoftheday #photooftheday #hrsportsperformance #hardcoredealer #bearcavetrening #fitnessgrossisten #ride
@pinkninja81 thank you for trusting me with your bike and sorry I made you drop yours 😭 if you really think about it a lot of shit went wrong but there's nothing #TeamJalepeño cant handle 😘 you're the best bro ❤️
@pinkninja81 thank you for trusting me with your bike and sorry I made you drop yours 😭 if you really think about it a lot of shit went wrong but there's nothing #TeamJalepeño  cant handle 😘 you're the best bro ❤️
First single at 315 today hit the safety bar on the right side kinda messed my groove up 😐 #powerbuilding #povertybench #benchpress #platehog #getonthebench #gymrat #powerlifters
Started experimenting with Sumo Deadlifts to give my back a break on Conventional Deadlifts. Reps are definitely quicker in any case. #strengthtraining #fitness #powerbuilding #powerlifting #bodybuilding
Last day of the week squats worked up to a top set of 5 reps at RPE 7 managed to get 365lbs then dropped to 325lbs for 3 sets of 5 reps last set shown on 2nd video and then 4 sets of 8 on bench at 230lbs last set shown #powerlifting #bodybuilding #strong #strength #fitness #ironaddict #cpf #nationals #welland #90kg #ontario #back #deadlifts #squats #abs #natty #powerbuilding #bisandtris #barbell @popeyes_stcatharines #popeyesstrong #popeyesbrandambassador @popeyes_stcatharines @topdawgsfitness @strongmillcrossfit #walkout #squats @therrien_sa @explosiveiron @jessemoores_
Last day of the week squats worked up to a top set of 5 reps at RPE 7 managed to get 365lbs then dropped to 325lbs for 3 sets of 5 reps last set shown on 2nd video and then 4 sets of 8 on bench at 230lbs last set shown #powerlifting  #bodybuilding  #strong  #strength  #fitness  #ironaddict  #cpf  #nationals  #welland  #90kg  #ontario  #back  #deadlifts  #squats  #abs  #natty  #powerbuilding  #bisandtris  #barbell  @popeyes_stcatharines #popeyesstrong  #popeyesbrandambassador  @popeyes_stcatharines @topdawgsfitness @strongmillcrossfit #walkout  #squats  @therrien_sa @explosiveiron @jessemoores_
405 - 2x4 followed by a ton of hamstring and glute work. 
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Form is already a lot better from last session, I tweaked a few things which did help but I still need to be more patient 🙄 With that being said, my main focus for a while will be volume and form. 
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On another note, my body weight is at 142 right now which is what I typically weigh in at for a meet so that's cool. Caloric intake is still pretty high but overall much cleaner and I've added in a bit more cardio. 
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Happy Saturday, friends! @lancehickey @juggernautnutrition 
#powerlifting #weightlifting #bodybuilding #powerbuilding #strength #athlete #muscle #instafit #fitness #fitspo #motivation #crossfit #girlswholift #fitgirls #build #gym #back #girlswithmuscle #deadlift #girlswholift #irate #supplements #diet #aminos #a1
405 - 2x4 followed by a ton of hamstring and glute work. __________________________________ Form is already a lot better from last session, I tweaked a few things which did help but I still need to be more patient 🙄 With that being said, my main focus for a while will be volume and form. __________________________________ On another note, my body weight is at 142 right now which is what I typically weigh in at for a meet so that's cool. Caloric intake is still pretty high but overall much cleaner and I've added in a bit more cardio. __________________________________ Happy Saturday, friends! @lancehickey @juggernautnutrition #powerlifting  #weightlifting  #bodybuilding  #powerbuilding  #strength  #athlete  #muscle  #instafit  #fitness  #fitspo  #motivation  #crossfit  #girlswholift  #fitgirls  #build  #gym  #back  #girlswithmuscle  #deadlift  #girlswholift  #irate  #supplements  #diet  #aminos  #a1 
Don’t forget guys, if you want a chance to be sponsored by the best supplement company @1stphorm in the fitness industry, THIS is your chance. Hit the link in my bio to get signed up 💪🏻
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Don’t forget guys, if you want a chance to be sponsored by the best supplement company @1stphorm in the fitness industry, THIS is your chance. Hit the link in my bio to get signed up 💪🏻 — #Repost  @1stphorm (@get_repost) ・・・ WIN A FREE TRANSPHORMATION STACK! Details below! . There is NO other opportunity out there like the 1st Phorm $50,000 Athlete Search. It's chance to become the new face of the fastest growing supplement brand in the world... oh, and of course win a 2 year contract and $50,000. . If you have not entered yet or want to learn more then tap the link in our bio or visit 1stPhormAthleteSearch.com 💪🏽 . HOW TO WIN A FREE STACK: ✅ Follow @1stphorm ✅ Share this post to your page ✅ Tag @1stPhorm ✅ Enter the athlete search! . 2 winners will be chosen on Monday! #iam1stPhorm 
Grind queen checking in for squats this morning 👸😱 Holy shit, 205 felt heavyyy. But I was wearing my @bamabricksquadtraining shirt so I had to suck it up a push through. Had to live up to "high standards, not high squats" even if that nearly killed me. 1st, 3rd & 5th sets here but I think the 4th might have moved best? Either way, they got done. Sound on if you wanna listen to me dying.  #pslpowerteam #girlswhopowerlift #girlswithmuscle #girlswithmuscles #girlswhosquat #shelifts #shesquats #squats #tifpl #flpowerlifting #squatbenchdeadlift #pwrlft #powerlifting #powerlifter #powerbuilder #powerbuilding #uspapower #sbd #inzer
Grind queen checking in for squats this morning 👸😱 Holy shit, 205 felt heavyyy. But I was wearing my @bamabricksquadtraining shirt so I had to suck it up a push through. Had to live up to "high standards, not high squats" even if that nearly killed me. 1st, 3rd & 5th sets here but I think the 4th might have moved best? Either way, they got done. Sound on if you wanna listen to me dying. #pslpowerteam  #girlswhopowerlift  #girlswithmuscle  #girlswithmuscles  #girlswhosquat  #shelifts  #shesquats  #squats  #tifpl  #flpowerlifting  #squatbenchdeadlift  #pwrlft  #powerlifting  #powerlifter  #powerbuilder  #powerbuilding  #uspapower  #sbd  #inzer 
Basic gym selfie after a quick shoulder and ab workout last night. Also why have boobs if you can't grab them yourself?

#bouldershoulders #girlswhobench #girlswholift #YEGFIT #yeg #fridaynight #delts #worldhealth #workingtheshoulderangle #eatallthecarbs #liftallthethings #powerbuilding #powerlifter
Benching with feet on the bench - just lighter work after the squats today. We were both fried and light headed at this point lol. I normally press with such a flat back anyway, so I almost feel just as strong as with my normal technique. This tells me I've got a lot to work on in my more normal, sort of "max power" setup, you could say.

#bench#benchpress#benkpress#benching#treningsforum#triceps#legdrive#powerlifting#styrkeløft#natty#gym#workout#bauerhockey#adidas#fit#fitness#powerbuilding#bodybuilding#povertybench#highreps#slingshotbenchpress#satselixia#gymgrossisten#nocco#tyngre#xlife
Benching with feet on the bench - just lighter work after the squats today. We were both fried and light headed at this point lol. I normally press with such a flat back anyway, so I almost feel just as strong as with my normal technique. This tells me I've got a lot to work on in my more normal, sort of "max power" setup, you could say. #bench #benchpress #benkpress #benching #treningsforum #triceps #legdrive #powerlifting #styrkeløft #natty #gym #workout #bauerhockey #adidas #fit #fitness #powerbuilding #bodybuilding #povertybench #highreps #slingshotbenchpress #satselixia #gymgrossisten #nocco #tyngre #xlife 
#squatday First session after lower back healed up. 4x6 at 75%, Set 4. Everything felt 💯

#squats #legday #fit #fitness #fitspo #fitfam #fitover40 #fitdad #bodybuilding #powerbuilding #guyswholift #guysthatlift #weights #gym #gymvideos #gymselfie
The best protein on the market!! Hands down @nutristatusa #purnative. Not your typical whey, a scientifically backed native whey protein that is changing the game!

#nutristat #whey #wheyprotein #workout #training #supplements #nativewhey #gainz #bodybuilding #powerlifting #powerbuilding #crossfit #gym #paytoplay #healthy
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⬇️⬇️⬇️ #Repost @thatsmiaa (@get_repost)
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"Be fearless in the pursuit of what sets your soul on fire" .
It doesn't matter what your friends are doing or how much the girl beside you can or can't lift because at the end of the day it's really about what makes YOU happy and not someone else. .
📸 @sallypaufit .
#lifestyle #fit #fitfam #fitspo #fitness #motivation #humpday #determination #liftheavy #bodybuilding #powerbuilding #asiangirl #gymrat #workout #strongtofinish #workoutwithm
🏋🏻‍♀️🏋🏻‍♀️🏋🏻‍♀️⬇️⬇️⬇️ #Repost  @thatsmiaa (@get_repost) ・・・ "Be fearless in the pursuit of what sets your soul on fire" . It doesn't matter what your friends are doing or how much the girl beside you can or can't lift because at the end of the day it's really about what makes YOU happy and not someone else. . 📸 @sallypaufit . #lifestyle  #fit  #fitfam  #fitspo  #fitness  #motivation  #humpday  #determination  #liftheavy  #bodybuilding  #powerbuilding  #asiangirl  #gymrat  #workout  #strongtofinish  #workoutwithm 
Openers are in the books.
440/295/525.
I've been battling an illness the last couple days, so hitting these confidently while feeling sick is promising assuming I'll be at full health for meet day. 
1 Week!
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#116fit #powerlifting #bodybuilding #powerbuilding #squats #bench #deadlift #liftheavy #getyoked #fitfam #myproteinus #uspa #usapl #npc #godismyrealstrength #ijnip #tgbtg
Pulling from this week. 
Dead Lift 3x5 at 415
Deficit Dead Lift 3x5 at 375
Block Pulls 3x5 at 405
#Smashletics #SmashJacked #PowerLifting #PowerBuilding #CrossFit #DeadLift
Der Nightcrawler in seiner natürlichen Umgebung. 
#LateNightGrind

Einfach überglücklich wieder im Gym zu sein, auch wenn das Training die nächsten Tage mit angezogener Handbremse stattfinden wird, um sich wieder an die Lasten zu gewöhnen. 
Mit dem Jahren lernt man das es sich nicht um einem Sprint handelt, sondern um einen Marathon.
Da dieser Zyklus ein wenig holprig war, fang ich ihn Montag einfach nochmal von vorne an. 
Läuft also nicht immer alles wie Butter, auch wenn Instagram oft den Anschein erweckt, da Erfolg natürlich wesentlich ansprechender und cooler ist als Misserfolg, aber das ist nun mal die süße Realität.
Manchmal muss man mit dem arbeiten was das Leben einen zuwirft. "Life is what you make it"

Ich gönn mir jetzt erstmal eine Pfeife auf meine Gesundheit. 🙌
Der Nightcrawler in seiner natürlichen Umgebung. #LateNightGrind  Einfach überglücklich wieder im Gym zu sein, auch wenn das Training die nächsten Tage mit angezogener Handbremse stattfinden wird, um sich wieder an die Lasten zu gewöhnen. Mit dem Jahren lernt man das es sich nicht um einem Sprint handelt, sondern um einen Marathon. Da dieser Zyklus ein wenig holprig war, fang ich ihn Montag einfach nochmal von vorne an. Läuft also nicht immer alles wie Butter, auch wenn Instagram oft den Anschein erweckt, da Erfolg natürlich wesentlich ansprechender und cooler ist als Misserfolg, aber das ist nun mal die süße Realität. Manchmal muss man mit dem arbeiten was das Leben einen zuwirft. "Life is what you make it" Ich gönn mir jetzt erstmal eine Pfeife auf meine Gesundheit. 🙌
Back back back . Secondo i medici non avrei mai dovuto far pesi a causa della schiena troppo debole 😅 #follow4follow #bodybuilding #transformation #backday #nevergiveup #powerbuilding #eatclean #healtyfood #healtylifestyle #fitnesslifestyle #lifestyle #gym #motivation #dedication #photooftheday #ink #inkedboy #tribaltattoo
I'm stronger because I had to be, I'm smarter because of my mistakes, happier because of the sadness I've known and now wiser because I've learned.
GO HARDER!
#trugrindfamily #trugrindmotivation #powerbuilding #fitness #dedication #noexcuses #respectthegrind #eatclean #workinprogress #fuckhaters #grindhard #abs #trainharder #strengthandconditioning #legday #theyhatewegrind #inspiration #letsworkout
200 kilos. Today I was FRIED, after trap bar deadlifts two days in a row - my lower back was super sore, and even my abs was hurting (something they never do from deadlifts usually). My trapz was cake and my glutes was somewhat sore. Today was all mental - I normally would have not trained today, but it was my last gym session with my buddy in a while. Definately got 210 on a strong day now.

And we were alone in the gym, otherwise I would have not been so loud and intense lol. But it helps, and it's probably what gets me through sessions like this.

#legday#sbd#olympicsquats#asstograss#adidas#ipf#squats#knebøy#squat#a2g#bøyergøy#natty#beintrening#nocco#legtraining#squatting#fit#fitness#powerlifting#styrkeløft#powerbuilding#gymgrossisten#treningsglede#workout#bodybuilding#deepsquats#treningsforum#gymgrossisten#xlife#iifym
200 kilos. Today I was FRIED, after trap bar deadlifts two days in a row - my lower back was super sore, and even my abs was hurting (something they never do from deadlifts usually). My trapz was cake and my glutes was somewhat sore. Today was all mental - I normally would have not trained today, but it was my last gym session with my buddy in a while. Definately got 210 on a strong day now. And we were alone in the gym, otherwise I would have not been so loud and intense lol. But it helps, and it's probably what gets me through sessions like this. #legday #sbd #olympicsquats #asstograss #adidas #ipf #squats #knebøy #squat #a2g #bøyergøy #natty #beintrening #nocco #legtraining #squatting #fit #fitness #powerlifting #styrkeløft #powerbuilding #gymgrossisten #treningsglede #workout #bodybuilding #deepsquats #treningsforum #gymgrossisten #xlife #iifym 
Zaterdagavond of niet, eerst wordt er een avond bench sessie gekilled. Daarna pas een bottle.🍾😜
Zaterdagavond of niet, eerst wordt er een avond bench sessie gekilled. Daarna pas een bottle.🍾😜
(Last night.)3x9 Highbar sucks but if it'll help me have the strongest squat in the world I'll do it. Knee sleeves & gangsta wraps by @mbslingshot . Combining high socks (by @hviiibrandgoods ) and knee sleeves does not look as good on me as it does on @cookiecali . It's hard to look as good as her in general so I'll just take the L 🤷🏻‍♀️
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@redhnutrition @hviiibrandgoods @rawgripchalk @nightmaremuscle video by @functional_filipino coaching by @kylepigney .
Via: @maddyforberg
Please follow  @weight.liftings for more......
👫Love to tag?
#bodycare #bodycheck #weightgain #weightlifting #fitnessclub #fitnessgirls #bodylove #fitnesstrainer #fitnessjourney #fitnesswoman #weightlose #fitness #bodywave #fitnesslover
#howmuchyabench #benchpress #chestday #armday #powerlifting #powerlifter #workout #heavylifting #powerbuilding #bodybuilder #strengthtraining #weighttraining #weightlifting #crossfit
(Last night.)3x9 Highbar sucks but if it'll help me have the strongest squat in the world I'll do it. Knee sleeves & gangsta wraps by @mbslingshot . Combining high socks (by @hviiibrandgoods ) and knee sleeves does not look as good on me as it does on @cookiecali . It's hard to look as good as her in general so I'll just take the L 🤷🏻‍♀️ ___________ @redhnutrition @hviiibrandgoods @rawgripchalk @nightmaremuscle video by @functional_filipino coaching by @kylepigney . Via: @maddyforberg Please follow @weight.liftings for more...... 👫Love to tag? #bodycare  #bodycheck  #weightgain  #weightlifting  #fitnessclub  #fitnessgirls  #bodylove  #fitnesstrainer  #fitnessjourney  #fitnesswoman  #weightlose  #fitness  #bodywave  #fitnesslover  #howmuchyabench  #benchpress  #chestday  #armday  #powerlifting  #powerlifter  #workout  #heavylifting  #powerbuilding  #bodybuilder  #strengthtraining  #weighttraining  #weightlifting  #crossfit 
The PH scale is very important when it comes to your diet , Always seek towards alkaline foods for optimum health . #optimumnutrition #fitness #healthyfood #bodybuilding #powerbuilding #strenght #endurance #life #lifestyleblogger #lifeofadventure #fruit #endocannabinoidsystem #figs #purple #red #flowers #treeoflife #motivationalquotes #motivation #cancerawareness
3 x 546.74/248kg RPE 7.5-8 
Lifted with the boy @che_lucas at the glorious house of gains @progressiveoverloaddallas I have a love/hate relationship with Che lmao he pushes the shit out of me and I was always a good session when I lift him. Everything is coming along nicely. Gotta maintain this progres and stay healthy! 
@aesthetic_strength
3 x 546.74/248kg RPE 7.5-8 Lifted with the boy @che_lucas at the glorious house of gains @progressiveoverloaddallas I have a love/hate relationship with Che lmao he pushes the shit out of me and I was always a good session when I lift him. Everything is coming along nicely. Gotta maintain this progres and stay healthy! @aesthetic_strength
Seminar - 30.9. u teretani Iron Republic. Dodjite, znanje je zagarantovano. #powerbuilding #powerlifting #cucanj #mrtvodizanje #benc #squat #deadlift #benchpress #seminar #znanje #ironrepublic
Grymma coacher på dagens pass! 👊🏻💦 #Repost @lessebo_styrkeklubb
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Från dagens besök på @rastyrkagym Här finns det allt man behöver! Vi har duktiga atleter som tränar på detta fina gym! Och nu kommer även vi finnas på plats minst en gång i månaden för att hjälpa er som hjälpta vill bli med er träning! Så va inte blyga när vi är där, kom fram och ställ hur många frågor ni vill, be om hjälp, tips osv! Vill ni sedan testa på och tävla så kommer vi även hjälpa er med detta! Vi finns där för er! 
#lessebostyrkeklubb 
#rastyrka 
#lsk 
#tyngre 
#wahlanders
#deadlift 
#squat
#benchpress 
#marklyft #backday #powerlift #powerbuilding #powerlifting #powerbuilder #powerlifter #bodybuilding #sweden #fitness #gymgrossisten #champion #eleiko #biltforthis #styrkelyft #weightlifting #strengthtraining #goheavyorgohome #gym #gymlife #ipf
Grymma coacher på dagens pass! 👊🏻💦 #Repost  @lessebo_styrkeklubb ・・・ Från dagens besök på @rastyrkagym Här finns det allt man behöver! Vi har duktiga atleter som tränar på detta fina gym! Och nu kommer även vi finnas på plats minst en gång i månaden för att hjälpa er som hjälpta vill bli med er träning! Så va inte blyga när vi är där, kom fram och ställ hur många frågor ni vill, be om hjälp, tips osv! Vill ni sedan testa på och tävla så kommer vi även hjälpa er med detta! Vi finns där för er! #lessebostyrkeklubb  #rastyrka  #lsk  #tyngre  #wahlanders  #deadlift  #squat  #benchpress  #marklyft  #backday  #powerlift  #powerbuilding  #powerlifting  #powerbuilder  #powerlifter  #bodybuilding  #sweden  #fitness  #gymgrossisten  #champion  #eleiko  #biltforthis  #styrkelyft  #weightlifting  #strengthtraining  #goheavyorgohome  #gym  #gymlife  #ipf 
Das Jahr hat jetzt keine 100 Tage mehr aber da lässt sich noch so einiges erreichen! Wenn ich zurückblicke habve ich so viele Bilder im Kopf was dieses Jahr schon alles passiert ist. Ich würde mich sogar so weit rauslehnen zu sagen das Jahr 2017 war mit Abstand mein erfolgreichstes Jahr bisher! Ich bin gespannt was noch kommt und hoffentlich kann ich 2018 nochmal einen drauf setzen. Aber jetzt genug von dem Jahreswechsel geredet, ein bisschen Zeit haben wir ja noch :D
__________
🎥 YouTube/Andiletics
👻 Snapchat/andreasbind
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#andiletics #trickclips #powerbuilding #fitness #handstand #calisthenics #freeletics #gym #training #workout #fitfam #bodyip #fit #health #fitnessaddict #cardio #active #strong #motivation #eatclean #diet #instagood #muscle #pushup #breakdance #gymnastics #strength #gymlife
Das Jahr hat jetzt keine 100 Tage mehr aber da lässt sich noch so einiges erreichen! Wenn ich zurückblicke habve ich so viele Bilder im Kopf was dieses Jahr schon alles passiert ist. Ich würde mich sogar so weit rauslehnen zu sagen das Jahr 2017 war mit Abstand mein erfolgreichstes Jahr bisher! Ich bin gespannt was noch kommt und hoffentlich kann ich 2018 nochmal einen drauf setzen. Aber jetzt genug von dem Jahreswechsel geredet, ein bisschen Zeit haben wir ja noch :D __________ 🎥 YouTube/Andiletics 👻 Snapchat/andreasbind ___________ #andiletics  #trickclips  #powerbuilding  #fitness  #handstand  #calisthenics  #freeletics  #gym  #training  #workout  #fitfam  #bodyip  #fit  #health  #fitnessaddict  #cardio  #active  #strong  #motivation  #eatclean  #diet  #instagood  #muscle  #pushup  #breakdance  #gymnastics  #strength  #gymlife 
Shameless #gymselfie for the first time in ages cuz I'm feeling good today 💪😁lmao!
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#gym #lifting #weights #workingout #shoulderday #armday #powerbuilding #gains #gymrat #getstrong #fitness #mocityfitness #saturdayfun
#Repost @_lisa_cross (@get_repost)
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A good reminder that it doesn't have to be my best in order to be great.  This is my why. #leaveyourmark #denovonutrition #usapl #squat #powerbuilding #mentortheyouth