an online Instagram web viewer

#Strength medias

Photos

Top transformation by @jacksonjfit
Top transformation by @jacksonjfit
I did it! I've been at work from 8:30am until 5:00pm, I then went to college from 6:00pm until around 8:45pm and then I came home and killed my workout! It's now 10pm and I'm going to get a quick wash and then fall into bed! Even the busiest of people can get a 30minute work out in every day! 
P.S. I wasn't this smiley after the workout! 
#30dayabchallenge #30dayshred  #hiabs #busyschedule #workout #workoutclothes #homeworkout #noexcuses #pushyourself #beachbodyuk #jillianmichaels #workhard #strength #cardio #abtraining
I did it! I've been at work from 8:30am until 5:00pm, I then went to college from 6:00pm until around 8:45pm and then I came home and killed my workout! It's now 10pm and I'm going to get a quick wash and then fall into bed! Even the busiest of people can get a 30minute work out in every day! P.S. I wasn't this smiley after the workout! #30dayabchallenge  #30dayshred  #hiabs  #busyschedule  #workout  #workoutclothes  #homeworkout  #noexcuses  #pushyourself  #beachbodyuk  #jillianmichaels  #workhard  #strength  #cardio  #abtraining 
Deadlifts and front squats today. Wrist pain once again stopped me from completing my front squats, so I might need to substitute it for another exercise for the time being. Cranked out 4 reps of 190kg, albeit with questionable form.

bodybuilding #powerlifting #squats #deadlift #legs #legday #gym #motivation #gainz #strength #fitness #selfie #gymmotivation #bodybuilder #strengthtraining #discipline #instagramfitness #fitspo #gains #anytimefitness 
#heavy
👔 - [ Look Of The Day ] - 👔
______________________________________________________
Details:
________
Brand: D&G Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
___________________________________________________
{Mention a friend or someone who you think it suits him}
________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: ________ Brand: D&G Total Look Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends. ___________________________________________________ {Mention a friend or someone who you think it suits him} ________________________________________ #fashion  #fashionable  #mensfashion  #style  #men  #instafit  #motivation  #abs  #sixpack   #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #beastmode  #dedication  #strength  #ripped  #shredded  #cardio  #sweat  #grind  #موضة  #dxb  #دبي  #عضلات  #dubai  #fashiontaste_lpk 
# savvyempoweringwomen ・・・
Women glow all over the world 🌎👑 . by KatieRogers from NYC. #empoweringwomen  #powerfulwomen #womenallovertheworld #diversity #strength #fempreneurs #bossladymindset #savvyandsuccessful
Raised within the confines of Etrium's Grand capital city of Tethos, lived the beautifully dangerous sorceress named Kylaza. She began her life full of purity and joy, with a clear connection to the life forces around her. She would spend all of her days outside on her family's little apartment balcony observing the minuscule amount of flowers they had. Completely intrigued by any insect that would visit. As she grew older the focus she had on what little nature surrounded her became  completely shattered. Friends and family became more and more worried as she refused to date and did not focus on studies. Friends began to call her "gay". Her frustration and hate towards the conforming, stereotypical public began to grow. She hated the disgusting men that would stare, she hated the pressures of abiding to singular learning methods, above all she hated the feeling of the same minds judging her every where she would go. After a failed attempt to try a relationship. She erupted, killing those who ever questioned her focus and passions. Through her growing telekinesis, she contacted the Dark Abyssal Sisterhood of The planet Norovoth In hopes of becoming a feared sister of the dark arts. her thoughts were answered and after passing the sisterhood's heinous tests of magic skill and bravery. She has become the personal hand to Noirielle, the The ruler and high priestess of the Sisterhood. #fantasy #makebelieve #mythical #stories #monsters #humans #infinite #galaxy #art #sketch #colour #pencils #style #unique #creatures #ideas #graphics #becreative #design #create #enjoy #passion #craft #life #lifestyle #fun #strength #visual #image #creation
Raised within the confines of Etrium's Grand capital city of Tethos, lived the beautifully dangerous sorceress named Kylaza. She began her life full of purity and joy, with a clear connection to the life forces around her. She would spend all of her days outside on her family's little apartment balcony observing the minuscule amount of flowers they had. Completely intrigued by any insect that would visit. As she grew older the focus she had on what little nature surrounded her became completely shattered. Friends and family became more and more worried as she refused to date and did not focus on studies. Friends began to call her "gay". Her frustration and hate towards the conforming, stereotypical public began to grow. She hated the disgusting men that would stare, she hated the pressures of abiding to singular learning methods, above all she hated the feeling of the same minds judging her every where she would go. After a failed attempt to try a relationship. She erupted, killing those who ever questioned her focus and passions. Through her growing telekinesis, she contacted the Dark Abyssal Sisterhood of The planet Norovoth In hopes of becoming a feared sister of the dark arts. her thoughts were answered and after passing the sisterhood's heinous tests of magic skill and bravery. She has become the personal hand to Noirielle, the The ruler and high priestess of the Sisterhood. #fantasy  #makebelieve  #mythical  #stories  #monsters  #humans  #infinite  #galaxy  #art  #sketch  #colour  #pencils  #style  #unique  #creatures  #ideas  #graphics  #becreative  #design  #create  #enjoy  #passion  #craft  #life  #lifestyle  #fun  #strength  #visual  #image  #creation 
THURSDAY - Acro and Ballet tonight at the studio... Lovely to see so many smiling faces! 😊😀 #teamwendyfosters #acro #ballet #training #briggstudios #technique #strength
Just some more Spartan Obstacle fun!  Set a new PR of only having to do 30 burpees in this race which means I was 31/32 on obstacles! #spartanrace #spartan #obstacles #killington #thirstythursday
Just because we wear athleisure clothing 99% of the time, that doesn't mean we neglect our beauty routine, right? 😉 Click the link in my bio for some of my favorite beauty products, featured on the @solandselene blog.💕
.
.
.
#fitgirl #solandselene #beauty #fitness #makeup #haircare #skincare #athleisure #lifestyle #beautyblogger #workout #hustle #mood #positivevibes #mua #cardio #strength #barre #pilates #yoga #cleaneating #wellness #makeupjunkie #makeupaddict #fashion #glam #cosmetics #makeupobsessed #lipstick #lashes
Just because we wear athleisure clothing 99% of the time, that doesn't mean we neglect our beauty routine, right? 😉 Click the link in my bio for some of my favorite beauty products, featured on the @solandselene blog.💕 . . . #fitgirl  #solandselene  #beauty  #fitness  #makeup  #haircare  #skincare  #athleisure  #lifestyle  #beautyblogger  #workout  #hustle  #mood  #positivevibes  #mua  #cardio  #strength  #barre  #pilates  #yoga  #cleaneating  #wellness  #makeupjunkie  #makeupaddict  #fashion  #glam  #cosmetics  #makeupobsessed  #lipstick  #lashes 
Flash back Friday of all the Pretty Peacocks at @pilates.fusion.bodz toning, strengthening & lengthening!
Shop the peacock Capris, Sports Bra or Yoga Shorts at www.harmonyinspired.com.au
.
.
.
.
.
.
.
.
.
.
#pilates #dance #barre #style #yoga #strength #stretch #tone #flexible #harmonyinspiredactivewear #harmonyinspired #peacock #legs #abs #workout #homeworkout #goldcoast #goldcoastfitness #moveme #activewear #activelife #sportswear #gymwear #yogawear #fitnesswear
Flash back Friday of all the Pretty Peacocks at @pilates.fusion.bodz toning, strengthening & lengthening! Shop the peacock Capris, Sports Bra or Yoga Shorts at www.harmonyinspired.com.au . . . . . . . . . . #pilates  #dance  #barre  #style  #yoga  #strength  #stretch  #tone  #flexible  #harmonyinspiredactivewear  #harmonyinspired  #peacock  #legs  #abs  #workout  #homeworkout  #goldcoast  #goldcoastfitness  #moveme  #activewear  #activelife  #sportswear  #gymwear  #yogawear  #fitnesswear 
Here's my last set of 10 sets of Front Squat + Back Squat. 
Reps were 10x2x4, two reps front Squat, followed by 4 reps of back Squat immediately. 
Set weights: 2x135, 2x155, 2x185 2x205, 2x225(last set).
#workout #workhard #rocktape #trainhard #reebok #strength #squats #frontsquat #fitness #getfit #legday #noexcuses #functionalbodybuilding
And if it doesn't now, it will one day! Trust. #ItsNeverTooLate only works up to a point, but one day... #XRCYZE #AthletesMade........................................................................................................................................................................................#XRCYCLE #AthletesWanted #Fitness #Workout #Training #FitFam #PersonalTraining #GroupFitness #Gym #Shredded #Gains #Muscle #Strength #FitBody #Athlete #Exercise #SixPack
And if it doesn't now, it will one day! Trust. #ItsNeverTooLate  only works up to a point, but one day... #XRCYZE  #AthletesMade ........................................................................................................................................................................................#XRCYCLE  #AthletesWanted  #Fitness  #Workout  #Training  #FitFam  #PersonalTraining  #GroupFitness  #Gym  #Shredded  #Gains  #Muscle  #Strength  #FitBody  #Athlete  #Exercise  #SixPack 
"Gotta lift big to get big"
@jumpman23 @footlocker @canadian_bodybuilding @underarmour 
#bodybuilder #bodybuilding #fit #fitness #gym #prep #preworkout #gains #lifestyle #motivation #model #muscle #strong #strength #gymlife #training #workout #diet #aesthetic #shredded #deadlift #legs #trainhard #dedication #focus #beastmode #mass #exercise #getfit #fitfam
BOOM🔥💥
•
This is some of the most basic yet profound wisdom I've been given in my life. Mike @greenwell_fitness coming at me with some mental and emotional gains today🙌🏼💪🏼
•
It's pure profound truth. Something to remember always. You will receive criticism from many people and, often it will be useful, helpful criticism from people who genuinely mean to bring attention to something you could work on. WITH THAT IN MIND, more often than not people will be criticizing you in a form of PROJECTION.
•
Learn to differentiate the two and you will be surrounded only by people who mean to help you. A very useful life skill. 💯💯
•
@1stphorm #1stphorm #IAm1stPhorm #1stPhormAthleteSearch #NeverSettle #LegionOfBoom #DuesPaid #WeDoTheWork #BeThe1
BOOM🔥💥 • This is some of the most basic yet profound wisdom I've been given in my life. Mike @greenwell_fitness coming at me with some mental and emotional gains today🙌🏼💪🏼 • It's pure profound truth. Something to remember always. You will receive criticism from many people and, often it will be useful, helpful criticism from people who genuinely mean to bring attention to something you could work on. WITH THAT IN MIND, more often than not people will be criticizing you in a form of PROJECTION. • Learn to differentiate the two and you will be surrounded only by people who mean to help you. A very useful life skill. 💯💯 • @1stphorm #1stphorm  #IAm1stPhorm  #1stPhormAthleteSearch  #NeverSettle  #LegionOfBoom  #DuesPaid  #WeDoTheWork  #BeThe1 
Hello InstaFam!  I want to introduce myself to those of you who don't "know" me... First, I am so excited to be here!!! I am a wife, mother of 3, business coach, entrepreneur and extremely passionate about helping people find their optimal health and fitness!!! I have been in the wellness industry for 16 years, have traveled the world growing my "family" and now am looking forward to helping more people grow their businesses and optimize their health with these digital platforms!  I look forward to getting to know each of YOU on Instagram and truly look forward to inspiring as many as I can to live healthier lives ❤️ I want to surround myself with the doers who take action  in this world to make it a better place!  Who's with me!!!!!???? .
.
.
.
#fitness #healthandwellness #healthy #healthyliving #coach #pilates #instructor #momprenuer #workoutanywhere #model #fitnessmodel #livehappy #weightloss #goals #abs #strong #strength #strongisthenewskinny

Follow me on Instagram @marielfilippone for give-aways meal ideas and exercise tips!!!
Hello InstaFam! I want to introduce myself to those of you who don't "know" me... First, I am so excited to be here!!! I am a wife, mother of 3, business coach, entrepreneur and extremely passionate about helping people find their optimal health and fitness!!! I have been in the wellness industry for 16 years, have traveled the world growing my "family" and now am looking forward to helping more people grow their businesses and optimize their health with these digital platforms! I look forward to getting to know each of YOU on Instagram and truly look forward to inspiring as many as I can to live healthier lives ❤️ I want to surround myself with the doers who take action in this world to make it a better place! Who's with me!!!!!???? . . . . #fitness  #healthandwellness  #healthy  #healthyliving  #coach  #pilates  #instructor  #momprenuer  #workoutanywhere  #model  #fitnessmodel  #livehappy  #weightloss  #goals  #abs  #strong  #strength  #strongisthenewskinny  Follow me on Instagram @marielfilippone for give-aways meal ideas and exercise tips!!!
"Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace. " — Bhagavad Gita
.
.
.
#virabhadrasana2 #warrior2.
.
.
.
#yoga #instacool #instagood #yogatime #nature #sea #wild #yogini #asana #dailyyoga #yogainspiration #yogateacher #stayfit #strength #fearless #beauty #landscape #yogaphotography.
.
.
.
📷 lens by @hederneves 🙏🏻✨🙏🏻
"Better indeed is knowledge than mechanical practice. Better than knowledge is meditation. But better still is surrender of attachment to results, because there follows immediate peace. " — Bhagavad Gita . . . #virabhadrasana2  #warrior2 . . . . #yoga  #instacool  #instagood  #yogatime  #nature  #sea  #wild  #yogini  #asana  #dailyyoga  #yogainspiration  #yogateacher  #stayfit  #strength  #fearless  #beauty  #landscape  #yogaphotography . . . . 📷 lens by @hederneves 🙏🏻✨🙏🏻
Not looking bad to say my son Harry snapped his tibia off his ankle, snapped his ankle bone and heel bone along with smaller bones around that area. Just had the stitches out after having it all screwed back together 2.5 weeks ago. 4 weeks in a boot now and then see how we go. #footballinjury #brokentibia #brokenankle #brokenheel #screwedbones #hardwork #football #footballtraining #physio #strength #stamina #longroadtorecovery #nopainnogain #prouddad
Иногда, смотря под ноги, можно увидеть странное. #saintpetersburg #photographer #earth #nature #strength #mushrooms #butterfly #weekend #mozgovaya
👔 - [ H&M | Man 👞👟 ] - 👔
______________________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
The air was perfectly crisp today it was ideal for a fall run through the country side. Who else is tapering for #berlinmarathon? 3 more days till race day.
•
•
•
•
•
•
•
#run #runner #running #urbanrunner #lifeofarunner #runcommunity #runnercommunity #runhappy  #instarunner #instarun #stravarun #strava #training #trainhard #workout #marathon #marathontraining #healthy #stronger #strength #athletes #optoutside #countryside #fall #global #optoutside #beatyesterday
The air was perfectly crisp today it was ideal for a fall run through the country side. Who else is tapering for #berlinmarathon ? 3 more days till race day. • • • • • • • #run  #runner  #running  #urbanrunner  #lifeofarunner  #runcommunity  #runnercommunity  #runhappy  #instarunner  #instarun  #stravarun  #strava  #training  #trainhard  #workout  #marathon  #marathontraining  #healthy  #stronger  #strength  #athletes  #optoutside  #countryside  #fall  #global  #optoutside  #beatyesterday 
So back flexibility is still not that great compared to what I was. Still can't train as much with the flexibility as it gives me blood rush in my face causing pain and swelling so need to wait for a lil while longer. 
Yay for Friday and looking forward to my little brother coming to visit 😊 bring on the weekend!
.
.
.
.
.
#friday #gym #workout #goals #lift #weightlifting #recovery #lifestyle #getfit #getstrong #weightloss #progress #train #active #booty #girlswholift #bodybuilding #bootybuilding #strength #justdoit #muscle #fitness #fitfam #health #healthychoices #fitchick #booty #legday #flexibility #practice
So back flexibility is still not that great compared to what I was. Still can't train as much with the flexibility as it gives me blood rush in my face causing pain and swelling so need to wait for a lil while longer. Yay for Friday and looking forward to my little brother coming to visit 😊 bring on the weekend! . . . . . #friday  #gym  #workout  #goals  #lift  #weightlifting  #recovery  #lifestyle  #getfit  #getstrong  #weightloss  #progress  #train  #active  #booty  #girlswholift  #bodybuilding  #bootybuilding  #strength  #justdoit  #muscle  #fitness  #fitfam  #health  #healthychoices  #fitchick  #booty  #legday  #flexibility  #practice 
Don't ever get so busy making living that you forget to make a life 👉🏼🌎 #instafit #motivation #fit #TagFire #TFers #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped @TagfireApp #fitnessgear #muscle #shredded #squat #bigbench #cardio #sweat #grind #lifestyle #pushpullgrind
First day to a great program should be interesting to see what's to come
First day to a great program should be interesting to see what's to come
Last week @theironmomma tryin to steel the show!! 245 lbs for a double. #lightweight #strongman #strengthtraining #strongmanmotivation #logpress #nativepride #nativestrength #floridaboy #florida #brevard #strength #strengthtraining #yokecarry #atlasstone #inked #inkedup #guyswholift #guyswithink #tattooed #tattooedguys @el.toro.fuerte coached @team.physique getting my nutrition right.
Humble, positive, hardworking, kind, caring & deserving. I am proud of the woman I am becoming & believe I am yet to become.

Work for it & believe you deserve even more happiness to come & you welcome the chance of it happening even more - you can hope 🙏 The best is coming - I'm going to continue making it happen. 💛

#dreams #lifelongdreams #hopes #ambitions #confidence #strength #hopes #positivity #loveyourselfmore #knowyourselfworth #postillnesslife #thesunshineseveryday #thatannoyinglypositivegirl #killemwithkindness #spreadthelove #youcantbetoopositive #beatingchronicillness #myjourneycontinues #iwillriseagain #higherandhappier #hopefulandhappy #stupidlyhappygoals
Humble, positive, hardworking, kind, caring & deserving. I am proud of the woman I am becoming & believe I am yet to become. Work for it & believe you deserve even more happiness to come & you welcome the chance of it happening even more - you can hope 🙏 The best is coming - I'm going to continue making it happen. 💛 #dreams  #lifelongdreams  #hopes  #ambitions  #confidence  #strength  #hopes  #positivity  #loveyourselfmore  #knowyourselfworth  #postillnesslife  #thesunshineseveryday  #thatannoyinglypositivegirl  #killemwithkindness  #spreadthelove  #youcantbetoopositive  #beatingchronicillness  #myjourneycontinues  #iwillriseagain  #higherandhappier  #hopefulandhappy  #stupidlyhappygoals 
Fearless Friday. Today l decide to make facing my fears a priority. I know they surface when they are attached to things l love and mostly because l don't want to loose them. So l will start making changes in my mind and in my life l can have them and keep them because they are the most important things that should be in my world. It won't be easy but lm definitely going to try because they are worth it. The alternative.. a life of loss and suffering and self sabotage. I take door number one. You with me? #face #fear #strength #love #life #happiness #fitspo #fitfam #friday #qotd #fitspiration
Fearless Friday. Today l decide to make facing my fears a priority. I know they surface when they are attached to things l love and mostly because l don't want to loose them. So l will start making changes in my mind and in my life l can have them and keep them because they are the most important things that should be in my world. It won't be easy but lm definitely going to try because they are worth it. The alternative.. a life of loss and suffering and self sabotage. I take door number one. You with me? #face  #fear  #strength  #love  #life  #happiness  #fitspo  #fitfam  #friday  #qotd  #fitspiration 
👔 - [ Look Of The Day ] - 👔
______________________________________________________
Details:
________
Brand: PAUL SMITH Total Look
Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends.
___________________________________________________
{Mention a friend or someone who you think it suits him}
________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai #fashiontaste_lpk
👔 - [ Look Of The Day ] - 👔 ______________________________________________________ Details: ________ Brand: PAUL SMITH Total Look Occasion: Music Video, Day/ Night Look, Out With Friends, Lunch/ Dinner With Friends. ___________________________________________________ {Mention a friend or someone who you think it suits him} ________________________________________ #fashion  #fashionable  #mensfashion  #style  #men  #instafit  #motivation  #abs  #sixpack   #fitness  #gymlife  #flex  #instafitness  #gym  #trainhard  #eatclean  #beastmode  #dedication  #strength  #ripped  #shredded  #cardio  #sweat  #grind  #موضة  #dxb  #دبي  #عضلات  #dubai  #fashiontaste_lpk 
wow back-to-back posts #rebellife but here's what I've been having for breakfast these past couple days. 👅 it's a low carb tortilla, salsa, turkey bacon 🥓, spinach, and an egg with an egg white. 💪🏽 breakfast of champs 🤷🏽‍♀️ #fitness#food#protein#health#motivate#gym#workout#healthy#lifestyle#bebetter#egg#gains#muscle#fuel#fit#foodie#breakfast#foodlife#spinach#greens#detox#fatloss#strength#justdoit
The real man smiles in trouble #gathers #strength #from #distress #and #grows #brave #by #reflection #said #thomaspaine #bghost
You are a reflection of the people you surround yourself with. I chose to be around people who lead from the front, from people who never stop pushing the limits, and from people who make me want to better myself every single day.
You are a reflection of the people you surround yourself with. I chose to be around people who lead from the front, from people who never stop pushing the limits, and from people who make me want to better myself every single day.
"Surrender is a gift that you can give yourself. It's an act of faith. It's saying that even though I can't see where this river is flowing, I trust it will take me in the right direction."
•
•
•
#itsjustz #queenbycandle #atlmodels #portraitsatl #queensofsociety #melanin #blackgirlmagic #africanart #natural #beauty #strength #inisght #positivity #peace #spirituality #artofvisuals #freespirit #glow #womenempowerment #organicbeauty
Between work, baseball, and the kids my time here is getting shorter and shorter. When I get in I put in work and hours to make it up.. #fitnessmotivation #fitness #feelingood #gym #gymlifestyle #gymlife #workout #workoutmotivation #fit #suckafree #alonetime #liftheavy #healthylifestyle #fitdads #fitdad #planetfitness #afterworkhours #strength #strong #hustle #baseballdad #eatright #justpassingby #abs #follow #followme
I'm honoured to know your #story. 
It's so #beautiful when an individual finally reaches a point of #understanding, #acceptance and putting all the pieces together. 
It's so beautiful and humbling to accept one's #past, to #forgive, to finally move on and repair one's #broken #heart and be finally ready to allow #love and #light in. 
I'm your #witness. Thank you. 
#family #genogram #identity #personality #character #wisdom #healing #energy #strength #liberation #rebirth #freedom #spirit #spiritual #integrative #wellbeing #wellbeingcenterme
I'm honoured to know your #story . It's so #beautiful  when an individual finally reaches a point of #understanding , #acceptance  and putting all the pieces together. It's so beautiful and humbling to accept one's #past , to #forgive , to finally move on and repair one's #broken  #heart  and be finally ready to allow #love  and #light  in. I'm your #witness . Thank you. #family  #genogram  #identity  #personality  #character  #wisdom  #healing  #energy  #strength  #liberation  #rebirth  #freedom  #spirit  #spiritual  #integrative  #wellbeing  #wellbeingcenterme 
#NOLIMITS @overtime (@get_repost)
・・・
I watched this 1,000 times 😳 @garysmith19
#NOLIMITS  @overtime (@get_repost) ・・・ I watched this 1,000 times 😳 @garysmith19
You must make a pact with yourself: you will always, always find a way to help yourself. This pays it forward in so many ways that you don't even realize. You help others in their journey, you create financial gain for yourself and others by then creating jobs, you use your experiences and skills to open yourself up even more, grow, love bigger, be better and thrive under any conditions imaginable. But it has to start with your understanding that it all starts with the standard you set for yourself and what you're willing to do to achieve your goal.
You must make a pact with yourself: you will always, always find a way to help yourself. This pays it forward in so many ways that you don't even realize. You help others in their journey, you create financial gain for yourself and others by then creating jobs, you use your experiences and skills to open yourself up even more, grow, love bigger, be better and thrive under any conditions imaginable. But it has to start with your understanding that it all starts with the standard you set for yourself and what you're willing to do to achieve your goal.
Hey, happy international peace day guys ✌🏼 🌸 it’s been a while since I posed anything yogi related &+ I really, really miss this house :(
Hey, happy international peace day guys ✌🏼 🌸 it’s been a while since I posed anything yogi related &+ I really, really miss this house :(
💥WE MET MR. OLYMPIA! GO AND CHECK OUT OUR NEW VIDEO AND SEE FOR YOURSELVES (link is in my bio)💥 Some OHP from this evening, being sensible as Magic Mike was kind enough to pop my pesky bicep tendon back into the correct groove yesterday. Some easy triples at 100kg (220lbs). @harry_tfnl
@jason_tfnl
@gt_tfnl
@hg_lkxs

#TeamForNeverLean #powerlifting #bodybuilding #gym #health #healthy #fitness #fitfam #powerbuilding #deadlift #squat #benchpress #legs #arms #biceps #massthetics #masstheticslegion #alpha #gymshark #fitspo #instafit #instagood #instadaily #vegan #bulking #strong #strength #muscle #workout #instafitness
💥WE MET MR. OLYMPIA! GO AND CHECK OUT OUR NEW VIDEO AND SEE FOR YOURSELVES (link is in my bio)💥 Some OHP from this evening, being sensible as Magic Mike was kind enough to pop my pesky bicep tendon back into the correct groove yesterday. Some easy triples at 100kg (220lbs). @harry_tfnl @jason_tfnl @gt_tfnl @hg_lkxs #TeamForNeverLean  #powerlifting  #bodybuilding  #gym  #health  #healthy  #fitness  #fitfam  #powerbuilding  #deadlift  #squat  #benchpress  #legs  #arms  #biceps  #massthetics  #masstheticslegion  #alpha  #gymshark  #fitspo  #instafit  #instagood  #instadaily  #vegan  #bulking  #strong  #strength  #muscle  #workout  #instafitness 
Every experience in life is there to teach you something; ensure you learn from them all and come out stronger, bolder and wiser. Leave all negativity behind and move forward positively. 
If you were shy, use the public speaking opportunities that come your way to teach yourself how to overcome it. Find your weaknesses and turn them into strengths 
#kimarinyala #kimquotes #kimarinyalaimages #motivation #inspiration #brave #bolder #strength #positivethinking #positiveliving #lifelessons
Every experience in life is there to teach you something; ensure you learn from them all and come out stronger, bolder and wiser. Leave all negativity behind and move forward positively. If you were shy, use the public speaking opportunities that come your way to teach yourself how to overcome it. Find your weaknesses and turn them into strengths #kimarinyala  #kimquotes  #kimarinyalaimages  #motivation  #inspiration  #brave  #bolder  #strength  #positivethinking  #positiveliving  #lifelessons 
Bench & Military Press, interested to see how much I could press overhead fresh. 82.5kg Bench, 50kg Military Press.

#powerlifting #squat #bench #deadlift #gym #fitfam #weightlifting #muscle #strength #benchpress #strengthshop #metal #strongman #gains #strong #lifting #gainz #fitness #nutrition #bulk #powerlifting #goals #motivation #sbd #viking #metal
This lifestyle is hard to live "on the side". The more I dedicate myself to losing weight and getting healthier the more I want to talk about it and share my progress! The past week I've been off, not hitting the gym as hard as I should and my diet has been well, garbage. But that's okay, why? Because without those valleys we wouldn't know how good the mountaintop is! Walk through the valley knowing that the mountain is coming and when you're on the mountain enjoy that experience! Be patient with yourself. Work hard. The rest will follow✌🏼 .
.
.
.
.
#fatloss #wlcommunity #train #instahealth #fitspo #active #strong #nutrition #eatclean #inspire #strength #myweightlossjourney #dedication #progress #passion #weightloss #weightlossstory #fitstagram #losingweight #healthy #goals #gym
This lifestyle is hard to live "on the side". The more I dedicate myself to losing weight and getting healthier the more I want to talk about it and share my progress! The past week I've been off, not hitting the gym as hard as I should and my diet has been well, garbage. But that's okay, why? Because without those valleys we wouldn't know how good the mountaintop is! Walk through the valley knowing that the mountain is coming and when you're on the mountain enjoy that experience! Be patient with yourself. Work hard. The rest will follow✌🏼 . . . . . #fatloss  #wlcommunity  #train  #instahealth  #fitspo  #active  #strong  #nutrition  #eatclean  #inspire  #strength  #myweightlossjourney  #dedication  #progress  #passion  #weightloss  #weightlossstory  #fitstagram  #losingweight  #healthy  #goals  #gym 
Reassessing our values and how our lives currently align, or not as the case may be ... when we 'tolerate' things .. we give them permission to be around us ... it may be time to edit your life and realign with your values.  Appointments for life coaching and self development consultations available.  Email Asanacoaching@outlook.com for free consultation #wellness #liveauthentic  #instaquote #grateful #gratitude #fear #investinyourself #inspire #inspiration #liveyourbestlife #instafollow #believe #lifecoach #positive #yoga #yogi #hotyoga #kindness #karma #bodybuilding #fitness #gym #spiritual #strength #instagood #authentic #life  #mindfulness #asana
Reassessing our values and how our lives currently align, or not as the case may be ... when we 'tolerate' things .. we give them permission to be around us ... it may be time to edit your life and realign with your values. Appointments for life coaching and self development consultations available. Email Asanacoaching@outlook.com for free consultation #wellness  #liveauthentic  #instaquote  #grateful  #gratitude  #fear  #investinyourself  #inspire  #inspiration  #liveyourbestlife  #instafollow  #believe  #lifecoach  #positive  #yoga  #yogi  #hotyoga  #kindness  #karma  #bodybuilding  #fitness  #gym  #spiritual  #strength  #instagood  #authentic  #life  #mindfulness  #asana 
No meet this weekend but that doesn't mean we're backing down! Push yourself to reach your highest potential! God has made us to do great things!! .
.
.
#runtherace #limitless #whyd3 #ncaad3 #ncaa #nccaa #unweagles #unity #unwnation #crosscountry #xcseason2017 #pushyourself #tenacity #power #strength #discipline #soundmind #committment
Just because you see somebody doing a particular exercise, doesn't mean you should be doing it.
_______________
When selecting exercises try and follow these 3 simple rules.
_______________
1. Choose exercises that you can do safely and correctly.
2. Choose exercises that allow you to properly train the target muscle group and/or allow you to achieve your desired training effect.
3. Choose exercises that you can progress at consistently. 
______________
Have a good night's sleep everyone 😴
Just because you see somebody doing a particular exercise, doesn't mean you should be doing it. _______________ When selecting exercises try and follow these 3 simple rules. _______________ 1. Choose exercises that you can do safely and correctly. 2. Choose exercises that allow you to properly train the target muscle group and/or allow you to achieve your desired training effect. 3. Choose exercises that you can progress at consistently. ______________ Have a good night's sleep everyone 😴
Side chest starting to look alright😅🤙🏼
Side chest starting to look alright😅🤙🏼
Sometimes you surprise yourself and single arm over head squat a 32kg kettlebell for some reps. You have 7 chances to surprise yourself on how hard you crush the FHIX this week!
-FLATIRON-
Friday
8:00a w/ @erocfitness
9:30a & 12:30p w/ @darafayetheo
Saturday
9:30a & 10:30a in the FHITpit
12:00p & 1:00p reunited w/ @jasonnart
#livefhit
#strongerwithtime
@fhittingroom
Sometimes you surprise yourself and single arm over head squat a 32kg kettlebell for some reps. You have 7 chances to surprise yourself on how hard you crush the FHIX this week! -FLATIRON- Friday 8:00a w/ @erocfitness 9:30a & 12:30p w/ @darafayetheo Saturday 9:30a & 10:30a in the FHITpit 12:00p & 1:00p reunited w/ @jasonnart #livefhit  #strongerwithtime  @fhittingroom
One thing I like is customised training exercises, which one develops from experience and knowledge of knowing ones own body. How far you go depends on you and the limits you set physically and mentally. Anything is possible👍😉its to do with state of mind. Don't give up

Movements to build strength and agility.👊 #gymantix #fitness #strength #stance #focus #teacher #gym #health #training #capoeira #workout #calisthenics #traindifferentgaindifferent #headstand #fitfam #instago #instagood #movement #epic #muscle #headstand #customised #fitnessmodel #conditioning #gym #core #malandragem #kick #daily #gymantixdaily #yoga #bench
One thing I like is customised training exercises, which one develops from experience and knowledge of knowing ones own body. How far you go depends on you and the limits you set physically and mentally. Anything is possible👍😉its to do with state of mind. Don't give up Movements to build strength and agility.👊 #gymantix  #fitness  #strength  #stance  #focus  #teacher  #gym  #health  #training  #capoeira  #workout  #calisthenics  #traindifferentgaindifferent  #headstand  #fitfam  #instago  #instagood  #movement  #epic  #muscle  #headstand  #customised  #fitnessmodel  #conditioning  #gym  #core  #malandragem  #kick  #daily  #gymantixdaily  #yoga  #bench 
👔 - [ D&G | FW17 ] - 👔
______________________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
Spend some time on the row machine with Chris, and you'll see those bicep #gains in no time!
Spend some time on the row machine with Chris, and you'll see those bicep #gains  in no time!
So in case anybody was wondering. No I'm not dead, I wasn't crushed under a pile of 45's or something insane. I just decided to take a break from POSTING ALL THE FUCKING TIME. It's honestly really exhausting at times, and I feel as of now while I'm still in the infancy of my powerlifting "career" my efforts are better spent on improve myself, my lifts, my form, my approach to training, etc. than putting up a meaningless video of me deadlifting some random weight that you've seen a million ppl pull before. I want to actually have some level of knowledge to impart on ppl who stumble across my page or ppl that follow me now. And I'm sure as shit not at that point. I'll continue to post. But most likely those posts will be few and far between. I've got some very specific numbers in my mind I need to hit as a goal before I return to regular postings as I feel like by that point I'll have been through enough were I might have some knowledge to pass on more regularly.  I follow guys like Matt Wenning or Dave Tate and EVERY SINGLE POST those men puts up has some type of information that you can take away from it. Guys like them are the ones I look up to as they are making everyone they come in contact with better in some way as a lifter. 
Anyways long story short. I'm still training my ass off, still making gains, still chasing those big ass lifts. 
Videos: squat 370x6 (first rep cut off, proj max 440 conservative. Up from 413 back at the end of July)
Deadlift 460x4 (pulled 525 while in Germany two weeks ago)

@klicka_t @thick_meat @c3muscle @forsakenwarrior @sosaerick17 @mike_yacko @tee_cummins @relentlesspowerlifting @madmax1723 @tridentstrengthsystems
So in case anybody was wondering. No I'm not dead, I wasn't crushed under a pile of 45's or something insane. I just decided to take a break from POSTING ALL THE FUCKING TIME. It's honestly really exhausting at times, and I feel as of now while I'm still in the infancy of my powerlifting "career" my efforts are better spent on improve myself, my lifts, my form, my approach to training, etc. than putting up a meaningless video of me deadlifting some random weight that you've seen a million ppl pull before. I want to actually have some level of knowledge to impart on ppl who stumble across my page or ppl that follow me now. And I'm sure as shit not at that point. I'll continue to post. But most likely those posts will be few and far between. I've got some very specific numbers in my mind I need to hit as a goal before I return to regular postings as I feel like by that point I'll have been through enough were I might have some knowledge to pass on more regularly. I follow guys like Matt Wenning or Dave Tate and EVERY SINGLE POST those men puts up has some type of information that you can take away from it. Guys like them are the ones I look up to as they are making everyone they come in contact with better in some way as a lifter. Anyways long story short. I'm still training my ass off, still making gains, still chasing those big ass lifts. Videos: squat 370x6 (first rep cut off, proj max 440 conservative. Up from 413 back at the end of July) Deadlift 460x4 (pulled 525 while in Germany two weeks ago) @klicka_t @thick_meat @c3muscle @forsakenwarrior @sosaerick17 @mike_yacko @tee_cummins @relentlesspowerlifting @madmax1723 @tridentstrengthsystems
2 plate chin up!! Combined weight of 215 lbs!! (I weight 125 lbs so)
2 plate chin up!! Combined weight of 215 lbs!! (I weight 125 lbs so)
😄😄😄 glad i found this old picture, i was a little skinny kid. 😋😋
.
.
.
#transformation #motivation #photooftheday #fitness #instagood #kid #me #instacool #gym #world #healthy #diet #bodybuilder #dedication #strength #awesome #model #tattoo #love #instagood #muscle #me #actor #fitnessmodel #pic #selfie #workout #lifestyle #fitness #dream #inspire
265 lbs 6x5 @ an rpe of 7 - 7.5. Last set feeling miles better than 5th set 😅. Feeling tired, and ate way too close to my lift, def the recipe for bad technique and misgrooves 😓. Still happy with how this moved tho, 30 total reps with 265 at a manageable rpe is def improvement 🤗. Thanks to @epicijwong for perfect lift offs and @akash_p76 for filming! #rutgerspowerlifting #rupl #fitness #fitfam #fitnessmotivation #progress #volume #youtube #strength #squat #bench #deadlift #powerlifting #nikon #nikond3300 #collegiatepowerlifting #comingforthetop #gains #grind #uspa #usapl #ipf #lifting #83kg #19
265 lbs 6x5 @ an rpe of 7 - 7.5. Last set feeling miles better than 5th set 😅. Feeling tired, and ate way too close to my lift, def the recipe for bad technique and misgrooves 😓. Still happy with how this moved tho, 30 total reps with 265 at a manageable rpe is def improvement 🤗. Thanks to @epicijwong for perfect lift offs and @akash_p76 for filming! #rutgerspowerlifting  #rupl  #fitness  #fitfam  #fitnessmotivation  #progress  #volume  #youtube  #strength  #squat  #bench  #deadlift  #powerlifting  #nikon  #nikond3300  #collegiatepowerlifting  #comingforthetop  #gains  #grind  #uspa  #usapl  #ipf  #lifting  #83kg  #19 
Light weight baby with @mdingen 😎 yeeeepp, yepp yepp, whoooo!😂 30min
Start with the bar, increase 5/2,5kg on every 5 reps overhead squats. GO
#ohs #lightweightbaby #squat #weightlifting #strength #crossfitmaxpuls #trainingwithfriends #fun #justdoit #bemorehuman #ronnieflex #squatsquad #gym #training
👔 - [ @boggimilanoofficial FW17 ] - 👔
______________________________________________________
#fashion #fashionable #mensfashion #style #men #instafit #motivation #abs #sixpack  #fitness #gymlife #flex #instafitness #gym #trainhard #eatclean #beastmode #dedication #strength #ripped #shredded #cardio #sweat #grind #موضة #dxb #دبي #عضلات #dubai
There is power and potential in darkness to remind us of what we really cherish. In this reflection, by paying attention we can transform suffering into freedom, in our own lives and in the world around us. 
#cranepose #bakasana #darkness #reflection #attention #freedom #strength #courage #vulnerability #listen #transform #yogapractice #yoga #mindfulness
Well this was fun 👍🏻#crossfitlife 
5RFT 
4 Bench Press 185 lbs
8 Burpees
12 TTB
18 Box jumps
Rest :45
Well this was fun 👍🏻#crossfitlife  5RFT 4 Bench Press 185 lbs 8 Burpees 12 TTB 18 Box jumps Rest :45