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No one gonna got your back but you 👊🏾. #worldgym #fitness #fit #fitnessjourney #backday #strenght #love #passion #worldgymdreamland
Today was back but felt like hitting some traps and shoulders at the end. Many things change but I'd like to say thank you for bringing me as far as you did but it's up to me now. #trap #trapcity #worlds #worldgym #progress #gains #pump #aesthetic #gym #gymlifestyle #focused #lonewolf #shredded  #veins #lightweight #physique #blessed #bodybuilding #shoulder #backday #appreciation #positivevibes #workinprogress #fuckgenetics #swole #filo #motivated #fuckdistractions #minibeast
Today was back but felt like hitting some traps and shoulders at the end. Many things change but I'd like to say thank you for bringing me as far as you did but it's up to me now. #trap  #trapcity  #worlds  #worldgym  #progress  #gains  #pump  #aesthetic  #gym  #gymlifestyle  #focused  #lonewolf  #shredded  #veins  #lightweight  #physique  #blessed  #bodybuilding  #shoulder  #backday  #appreciation  #positivevibes  #workinprogress  #fuckgenetics  #swole  #filo  #motivated  #fuckdistractions  #minibeast 
We live the fitness life, we breath the fitness world, find someone to share the same passion as yourself & create each other & support each other! I'm one happy human to have this man in my life 💕☺️💋🌹 He's my happiness ✨🌷
We live the fitness life, we breath the fitness world, find someone to share the same passion as yourself & create each other & support each other! I'm one happy human to have this man in my life 💕☺️💋🌹 He's my happiness ✨🌷
今天忍住了⋯不運動~~~因為⋯休息也很重要!真的啦!不是偷懶喔⋯開始期待下星期的酸痛挑戰🤣

#ZARA#gymtime #gymlover #fitness #fitnessgirl #fitnesslover #fitnesswomen #keepgoing#worldgym#重訓#我愛健身#小小身軀想要有大大的力量
White and Blue repping our City Colours.
🍁Toronto 🙏 💪😍👌 #CityPlace
🇨🇦@mela.n.t **
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🏆@hercscityplace Ambassador 🏆
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White and Blue repping our City Colours. 🍁Toronto 🙏 💪😍👌 #CityPlace  🇨🇦@mela.n.t ** ** 🏆@hercscityplace Ambassador 🏆 ** **
今天難得一起大安Jam
開心 終於要換歌了😆

#worldgym #gym #exercise #workout #bodyjam #dance #holiday #life #friends #selfie
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能一起運動、一起成長
真好💪🏼 感覺臉上都有光,希望感冒快點好plz

#worldgym #exercise
: 能一起運動、一起成長 真好💪🏼 感覺臉上都有光,希望感冒快點好plz #worldgym  #exercise 
Fun morning enjoying the sun and working on the booty pop 🍑 @yvetteaimeebrown_ifbbpro @mgphysiques -
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#ifbb #icn #bikini #sundayfun #booty🍑 #fitspo #fitgirl #ladies #worldgym #aussiemuscle #workforglory
🖤 Correu bem! Frio, muito frio, que rapidamente se tornou demasiado quente! 🔥3km a um Pace de 4min17seg/km terminando em 38 minutos os 8km a um Pace de 4'47"/km. Muito feliz. A evolução é a lei da história da humanidade, e nos é obrigatório a exigência do seu constante processo, a todos os níveis. Sorrir e evoluir ao fazer o que mais prazer nos dá. 🥂😊🙏🏃🏻👷🏻 🖤 Wonderful! Cold, very cold, which quickly became too hot! 🔥3km to a Pace of 4min17sec / km ending in 38 minutes the 8km to a Pace of 4'47 "/ km. Very happy. Evolution is the law of the history of humanity, and we are required of its constant process, at all levels. Smile and evolve by doing what gives you the most pleasure. 🥂😊🙏🏃🏻👷🏻 #obrigado #família #amigos #worldgym #running #marginalanoite2017 #run #instarun #runner #beachrun #nightrun #believe #challenge #runfit #runfamily #isag #leçadapalmeira #runitfast #douro #underarmour #mimosa #dreamcatcher #pace #nonstop #againstthewind #nike #portugal #sportzone #hyundai #represent
🖤 Correu bem! Frio, muito frio, que rapidamente se tornou demasiado quente! 🔥3km a um Pace de 4min17seg/km terminando em 38 minutos os 8km a um Pace de 4'47"/km. Muito feliz. A evolução é a lei da história da humanidade, e nos é obrigatório a exigência do seu constante processo, a todos os níveis. Sorrir e evoluir ao fazer o que mais prazer nos dá. 🥂😊🙏🏃🏻👷🏻 🖤 Wonderful! Cold, very cold, which quickly became too hot! 🔥3km to a Pace of 4min17sec / km ending in 38 minutes the 8km to a Pace of 4'47 "/ km. Very happy. Evolution is the law of the history of humanity, and we are required of its constant process, at all levels. Smile and evolve by doing what gives you the most pleasure. 🥂😊🙏🏃🏻👷🏻 #obrigado  #família  #amigos  #worldgym  #running  #marginalanoite2017  #run  #instarun  #runner  #beachrun  #nightrun  #believe  #challenge  #runfit  #runfamily  #isag  #leçadapalmeira  #runitfast  #douro  #underarmour  #mimosa  #dreamcatcher  #pace  #nonstop  #againstthewind  #nike  #portugal  #sportzone  #hyundai  #represent 
12 days to go
12 days to go
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Back day練背日💪💪💪
練完要去夜市吃冰👌
#台北 #台灣 #健身 #健美 #健身房 #肌肉 #肌肉男 #worldgym #couplegoals
So.. it feels weird posting something like this.. but hey I feel like I killed it in my workout today. 
I look angry in all the photos, but whatever. 
I know it doesn't look like much, but if anything my mental strength is getting better too, and that's what I've been focusing on
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#gym #workout #muscle #babymuscles #RBF #backandshoulderworkout #mentalstrength #struggles #gains #trying #whatever #worldgym #tattoo #davinchi
Amazing Sunday ✊🏽😁 #teamGat
沒有人可以
也別想要有人可以
在意的可不可以
說穿了也許是不可以
到底是可不可以
沒有人知道這些可不可以
#sport #worldgym #body #bad #sad #forever #whocares #leave #shit #fuckyou
Spending my Sunday supporting some of my favourite humans doing what they love best! Love watching you guys kill it xxx 
@gamble132 @melandmikenysten @murraygraham10
Spending my Sunday supporting some of my favourite humans doing what they love best! Love watching you guys kill it xxx @gamble132 @melandmikenysten @murraygraham10
🔥🔥🔥Друзья, всем привет, может вам или вашим друзьям нужна карта в фитнес? 🔥🔥🔥🏋🏻‍♀️Переоформлю абонемент мужа на 6 мес. (действие карты до 30.03.2018 г.) за 11 000 руб. в фитнес клуб WG (старое название world gym) м. Авиамотрная (Лефортово). Клуб отличный, очень большой, достаточно новый, не загруженный, огромный бассейн🏊🏼, много залов для аэробных нагрузок и единоборств🥊, зал cycle🚴🏻‍♀️, много тренажёров, хамам и финская сауна, все в супер хорошем состоянии. Покупали за 35 тыс. руб. на год по акции. (Сейчас скорее всего дороже).
клуб работает: пн.-пт. с 7:00 до 24:00; сб.-вс. с 9:00 до 22:00
Если кому-то будет интересно, пишите в Директ!🙋🏻 #wg #worldgym #aviamotornaya #авиамоторная #лефортово #спорт #фитнес #фитнесклуб #бцсиницаплаза #синицаплаза #оспорттымир #качалка #бассейн #cycle #спортзал #lefortovo #надоподкачаться #наспорте #треня #зож #пп #wgсиница
🔥🔥🔥Друзья, всем привет, может вам или вашим друзьям нужна карта в фитнес? 🔥🔥🔥🏋🏻‍♀️Переоформлю абонемент мужа на 6 мес. (действие карты до 30.03.2018 г.) за 11 000 руб. в фитнес клуб WG (старое название world gym) м. Авиамотрная (Лефортово). Клуб отличный, очень большой, достаточно новый, не загруженный, огромный бассейн🏊🏼, много залов для аэробных нагрузок и единоборств🥊, зал cycle🚴🏻‍♀️, много тренажёров, хамам и финская сауна, все в супер хорошем состоянии. Покупали за 35 тыс. руб. на год по акции. (Сейчас скорее всего дороже). клуб работает: пн.-пт. с 7:00 до 24:00; сб.-вс. с 9:00 до 22:00 Если кому-то будет интересно, пишите в Директ!🙋🏻 #wg  #worldgym  #aviamotornaya  #авиамоторная  #лефортово  #спорт  #фитнес  #фитнесклуб  #бцсиницаплаза  #синицаплаза  #оспорттымир  #качалка  #бассейн  #cycle  #спортзал  #lefortovo  #надоподкачаться  #наспорте  #треня  #зож  #пп  #wgсиница 
Another day another gym 💪🏾
Checked out world gym today to see what all the fuss was about. Finally got my motivation back after being in holiday mode and feeling amazing 🙌🏾 Time to smash some goals 💪🏾
Another day another gym 💪🏾 Checked out world gym today to see what all the fuss was about. Finally got my motivation back after being in holiday mode and feeling amazing 🙌🏾 Time to smash some goals 💪🏾
Everyone's on their own personal journey through life and there's no denying we all face challenges and speed bumps along the way. .
Personally, there's been some days where I've felt those speed bumps are waaaay too big to ever get over, but I've put my big girl panties on🙈 and don't let it stop me. .
It's taken a lot of years of working through self sabotaging battles, bullying, depression and criticism to get where I am today, don't get me wrong I'm not done yet, I'm still a 'work in progress' everyday to be a better me😉 .
My life journey thus far has been one hell of a ride, a ride that I wouldn't change for the world❤️
I've learnt a shit load along the way, made lots of mistakes, had days where I question why I bother, but I'm proud of what I've overcome and achieved so far and I'm not going to stop here👊🏼 And if I CAN do it, so can YOU!!
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My mission is to inspire and help as many as I can to also achieve their health and wealth goals. But it all starts with YOU wanting to make the change. 
Are you ready? .
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#ultimatebodsquad #workinprocess 
#healthylifestyle #health #fitness 
#worldgym #backintoit #inspire #lifejourney #neverstoplearning 
#personaljourney #coaching #nutrition 
#besthealth #areyouready 
#transform #health #wealth
Everyone's on their own personal journey through life and there's no denying we all face challenges and speed bumps along the way. . Personally, there's been some days where I've felt those speed bumps are waaaay too big to ever get over, but I've put my big girl panties on🙈 and don't let it stop me. . It's taken a lot of years of working through self sabotaging battles, bullying, depression and criticism to get where I am today, don't get me wrong I'm not done yet, I'm still a 'work in progress' everyday to be a better me😉 . My life journey thus far has been one hell of a ride, a ride that I wouldn't change for the world❤️ I've learnt a shit load along the way, made lots of mistakes, had days where I question why I bother, but I'm proud of what I've overcome and achieved so far and I'm not going to stop here👊🏼 And if I CAN do it, so can YOU!! . My mission is to inspire and help as many as I can to also achieve their health and wealth goals. But it all starts with YOU wanting to make the change. Are you ready? . . . . #ultimatebodsquad  #workinprocess  #healthylifestyle  #health  #fitness  #worldgym  #backintoit  #inspire  #lifejourney  #neverstoplearning  #personaljourney  #coaching  #nutrition  #besthealth  #areyouready  #transform  #health  #wealth 
The Deadlift (DL)

It's a compound movement that recruits a massive range of muscles (posterior chain mainly), including back (erector spinae and trapezius); legs (gluteals, hamstrings, quadriceps and adductor group), arms (triceps), forearms and ab muscles.
It can be executed using barbells, dumbbells, kettlebells or even on a DL machine.
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The execution of the DL is often negleted. Firstly, it's important to play safe and get the technique right. The back position is crucial for a good DL move. Never lift with a rounded spine! You can risk serious spine injuries. Keeping your shoulder blades together at all times will help you not to round your back. I'd say to activate your core too, but it is just impossible not to when doing it right.
Another common mistake is keeping the torso too upright when the barbell is on the floor. You end up activating much more your leg muscles than your back if you do so. Make sure you start from the hips (hinging your hips back), bending your torso forwards to allow hamstrings and glute activation as well as your back.  The best way to do it is to make sure the barbell doesn't touch your thighs, but it does touch (or get really close to) your lower legs. Your trunk should be parallel (or almost) to the floor. And always keep in mind you're deadlifting, not squatting! 
Once you're up with the bar, do not move your hips forwards (lower back hyperextension). Stand straight upright!
Finally, keep a neutral cervical position. You want to look forwards once you're up, but down when the bar reaches the floor. No tension to your neck muscles 😉

Once you got your technique on point, you can play with reps, load, speed, DL variations, etc. I'm taking it easy lately, as I'm #21weeks pregnant 🤰🏻😊 Will keep myself moving, going lighter every time I feel I should, listening to my body and to my baby boy 😉

Now it's your turn 😄👊💪 go get it!

#TeamRo #LiftEatAndBeFit #WorldGymSurfers #WorldGym #Deadlift #tip #FitFam
The Deadlift (DL) It's a compound movement that recruits a massive range of muscles (posterior chain mainly), including back (erector spinae and trapezius); legs (gluteals, hamstrings, quadriceps and adductor group), arms (triceps), forearms and ab muscles. It can be executed using barbells, dumbbells, kettlebells or even on a DL machine. . The execution of the DL is often negleted. Firstly, it's important to play safe and get the technique right. The back position is crucial for a good DL move. Never lift with a rounded spine! You can risk serious spine injuries. Keeping your shoulder blades together at all times will help you not to round your back. I'd say to activate your core too, but it is just impossible not to when doing it right. Another common mistake is keeping the torso too upright when the barbell is on the floor. You end up activating much more your leg muscles than your back if you do so. Make sure you start from the hips (hinging your hips back), bending your torso forwards to allow hamstrings and glute activation as well as your back. The best way to do it is to make sure the barbell doesn't touch your thighs, but it does touch (or get really close to) your lower legs. Your trunk should be parallel (or almost) to the floor. And always keep in mind you're deadlifting, not squatting! Once you're up with the bar, do not move your hips forwards (lower back hyperextension). Stand straight upright! Finally, keep a neutral cervical position. You want to look forwards once you're up, but down when the bar reaches the floor. No tension to your neck muscles 😉 Once you got your technique on point, you can play with reps, load, speed, DL variations, etc. I'm taking it easy lately, as I'm #21weeks  pregnant 🤰🏻😊 Will keep myself moving, going lighter every time I feel I should, listening to my body and to my baby boy 😉 Now it's your turn 😄👊💪 go get it! #TeamRo  #LiftEatAndBeFit  #WorldGymSurfers  #WorldGym  #Deadlift  #tip  #FitFam 
Sunday motivation!! One thing I love about my gym is the busiest times are when everyone thinks no one is there lol Friday night Sunday morning etc #dedicated #personaltrainer #onlinecoach #tinytankfitness #worldgym
Вода — самый важный химический компонент жизни! У многих, однако, сформировалось ошибочное мнение, что лишь вода в чистом виде насыщает биологическую клетку жидкостью... Если бы это было так, то многие племена африканских аборигенов и животные тех регионов уже давно вымерли... Большой период жизни в течение года они получают жидкость из растений суккулентов, которые накапливают её в виде, так называемого, млечного сока. Химический состав этого сока настолько сложный, что на эту тему написаны целые научные работы и монографии...🎓🎓🎓 Пища и жидкость — две основные вещи, влияющие на уровень вашей энергии; кофе, чай, квас, сок и другие напитки так же, как вода, насыщают организм жидкостью, только нужно учитывать их калорийность и другие химические и физические свойства. 😉
#фкмегатитан #triathlon #sport #ufc #crossfit #training #gym #fitnessclub #fitness #bodyfitness #coaching #coach #bodybuilding #fitness #training #goodlifefitness #goodlife #snapfitness #lesmills #lessmills #anytimefitness #jetts #cityfitness #powerhousegym #trainingday #worldgym #goldgym #bikini
Вода — самый важный химический компонент жизни! У многих, однако, сформировалось ошибочное мнение, что лишь вода в чистом виде насыщает биологическую клетку жидкостью... Если бы это было так, то многие племена африканских аборигенов и животные тех регионов уже давно вымерли... Большой период жизни в течение года они получают жидкость из растений суккулентов, которые накапливают её в виде, так называемого, млечного сока. Химический состав этого сока настолько сложный, что на эту тему написаны целые научные работы и монографии...🎓🎓🎓 Пища и жидкость — две основные вещи, влияющие на уровень вашей энергии; кофе, чай, квас, сок и другие напитки так же, как вода, насыщают организм жидкостью, только нужно учитывать их калорийность и другие химические и физические свойства. 😉 #фкмегатитан  #triathlon  #sport  #ufc  #crossfit  #training  #gym  #fitnessclub  #fitness  #bodyfitness  #coaching  #coach  #bodybuilding  #fitness  #training  #goodlifefitness  #goodlife  #snapfitness  #lesmills  #lessmills  #anytimefitness  #jetts  #cityfitness  #powerhousegym  #trainingday  #worldgym  #goldgym  #bikini 
Bears @ the bank Realness!! time to head home and meal prep #fitfreak #bearsatthebank #pumped💪 #tanks  #worldgym #marriageequality #sorrynotsorry #bearparty #bf #sundayfunday #leblove #newtown  #bankhotelnewtown
桃園復興會員Ellie:[伸展世界、伸展健康。]
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C編:伸展可以讓我們雕塑修長的身形,也可以消除壓力~任何時間都可以動一動喔!
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#風格健身客#在worldgym我可以#iloveworldgymtaiwan#icanatworldgym#worldgymtaiwan#worldgym#workout#workouts#nevergiveup#getfit#fitness#lifestyle#bodybuilding#fighting#picoftheday#instagood#instalike#fitnessmotivation#gymlife#gym#tranning#sport#sportgirl#girlpower#fitgirl#legsplit#stretch
桃園復興會員Ellie:[伸展世界、伸展健康。] . C編:伸展可以讓我們雕塑修長的身形,也可以消除壓力~任何時間都可以動一動喔! . #風格健身客 #在worldgym我可以 #iloveworldgymtaiwan #icanatworldgym #worldgymtaiwan #worldgym #workout #workouts #nevergiveup #getfit #fitness #lifestyle #bodybuilding #fighting #picoftheday #instagood #instalike #fitnessmotivation #gymlife #gym #tranning #sport #sportgirl #girlpower #fitgirl #legsplit #stretch 
Shoulder day but gotta get the legs out 🤷‍♂️
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#bodyfitness #fitman #fitnessaddict #bodybuilding #quads #arms #shoulderworkout #sundayfunday #worldgym #workout
Поддержим спортсменов World Gym! Сегодня бегуны World Gym Running Club покоряют Московский марафон. Две дистанции: 10 километров и для сильных духом - 42,2 километра. Мы верим, что яркое солнце сегодняшнего дня, отличное настроение и столичные красоты принесут победу нашим героям! Удачи вам, дорогие друзья!

#worldgym #worldgymrussia #teamworldgym #worldgymrunningclub #moscowmarathon
Поддержим спортсменов World Gym! Сегодня бегуны World Gym Running Club покоряют Московский марафон. Две дистанции: 10 километров и для сильных духом - 42,2 километра. Мы верим, что яркое солнце сегодняшнего дня, отличное настроение и столичные красоты принесут победу нашим героям! Удачи вам, дорогие друзья! #worldgym  #worldgymrussia  #teamworldgym  #worldgymrunningclub  #moscowmarathon 
THE PHOTOS ARE UP!!! INBA Defence Forces and Emergency Services, INBA Australian National and PNBA Pro shows, your photos are now available for viewing on www.banstudios.net 
Back stage photos will be posted over the next week.

If you have purchased photos they are being uploaded to Dropbox(and pushing my internet connection to it's max). You'll receive an email in the next couple of days as the photos are uploaded, and you'll then be able to download the high res photos.

@inba_australia
@inbaglobal_official
@inba_defence_emergencyservices
@angelawiseman_figure_pro

#naturalbodybuilding #inba #pnba #pranaontribe #pranaon #comptanaustralia #procompusa #flsgymwear #worldgym #banphotostudios #elitenaturalathletes #inba_australia #inbaglobal #worldgymbrisbane #fitfam #bodybuilding #fitnessphotography #photographer #fitnessphotographer  #australianbodybuilding
THE PHOTOS ARE UP!!! INBA Defence Forces and Emergency Services, INBA Australian National and PNBA Pro shows, your photos are now available for viewing on www.banstudios.net Back stage photos will be posted over the next week. If you have purchased photos they are being uploaded to Dropbox(and pushing my internet connection to it's max). You'll receive an email in the next couple of days as the photos are uploaded, and you'll then be able to download the high res photos. @inba_australia @inbaglobal_official @inba_defence_emergencyservices @angelawiseman_figure_pro #naturalbodybuilding  #inba  #pnba  #pranaontribe  #pranaon  #comptanaustralia  #procompusa  #flsgymwear  #worldgym  #banphotostudios  #elitenaturalathletes  #inba_australia  #inbaglobal  #worldgymbrisbane  #fitfam  #bodybuilding  #fitnessphotography  #photographer  #fitnessphotographer  #australianbodybuilding 
Gotta love Kmart and birthday vouchers 🙌 All 5 for $30
Gotta love Kmart and birthday vouchers 🙌 All 5 for $30
THE PHOTOS ARE UP!!! INBA Defence Forces and Emergency Services, INBA Australian National and PNBA Pro shows, your photos are now available for viewing on www.banstudios.net 
Back stage photos will be posted over the next week.

If you have purchased photos they are being uploaded to Dropbox(and pushing my internet connection to it's max). You'll receive an email in the next couple of days as the photos are uploaded, and you'll then be able to download the high res photos.

@inba_australia
@inbaglobal_official
@inba_defence_emergencyservices
@big.spanj

#naturalbodybuilding #inba #pnba #pranaontribe #pranaon #comptanaustralia #procompusa #flsgymwear #worldgym #banphotostudios #elitenaturalathletes #inba_australia #inbaglobal #worldgymbrisbane #fitfam #bodybuilding #fitnessphotography #photographer #fitnessphotographer  #australianbodybuilding
THE PHOTOS ARE UP!!! INBA Defence Forces and Emergency Services, INBA Australian National and PNBA Pro shows, your photos are now available for viewing on www.banstudios.net Back stage photos will be posted over the next week. If you have purchased photos they are being uploaded to Dropbox(and pushing my internet connection to it's max). You'll receive an email in the next couple of days as the photos are uploaded, and you'll then be able to download the high res photos. @inba_australia @inbaglobal_official @inba_defence_emergencyservices @big.spanj #naturalbodybuilding  #inba  #pnba  #pranaontribe  #pranaon  #comptanaustralia  #procompusa  #flsgymwear  #worldgym  #banphotostudios  #elitenaturalathletes  #inba_australia  #inbaglobal  #worldgymbrisbane  #fitfam  #bodybuilding  #fitnessphotography  #photographer  #fitnessphotographer  #australianbodybuilding 
Abit of row action 😎 with @gsf1tness_ @abrockwell
Abit of row action 😎 with @gsf1tness_ @abrockwell
Happy Saturday😄 literally HAPPY Saturday lol. First day back to the gym in a week after a nasty cold & ear infection 🤒 my lungs are thrashed & my core feels super weak so I did some cardio & hit my go-to ab circuit tonight💪🏼
Happy Saturday😄 literally HAPPY Saturday lol. First day back to the gym in a week after a nasty cold & ear infection 🤒 my lungs are thrashed & my core feels super weak so I did some cardio & hit my go-to ab circuit tonight💪🏼
失眠還是要運動一下
練一個突破!
#失眠#運動#突破#無修圖#worldgym
Finally made to @worldgymmaroochydore and I must say their outside training area is amazing 😍
📷 @cianna.maree
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#gym #flexible #needle #worldgym #trainhard #training
#sammyioannidis gave me his #worldgym singlet back in the day. I had to modify it to fit🤓#aussiebodybuildingchamp #mruniverse
Get ready for Monday at 6am and Wednesday at 6pm @worldgymeastlake You will leave feeling Hulked out!! Get ready for the total body workout!!!💪🏽💪🏽💪🏽🔥🔥🔥 #worldgym #worldgymeastlake #gym #crosstraining #fitforlife #instashare #eastlake #bonita #otayranch #sandiego #sandieofitness #chulavista
"It's perfectly ok to want to quit as long as you don't" and I think about quitting several times a day-working out does help me with my depression, anxiety & PTSD plus now it's getting warmer hiding in the air conditioning when it's quiet in the gym is another bonus. #inspirationalquotes #inspiration #motivationalquotes #sweatysunday #sundaysessions #anxietyrelief #depression #ptsd #ptsdawareness #worldgym #worldgymbayside #clearingmyhead #cardiosunday #surviving #shieldmaiden
"It's perfectly ok to want to quit as long as you don't" and I think about quitting several times a day-working out does help me with my depression, anxiety & PTSD plus now it's getting warmer hiding in the air conditioning when it's quiet in the gym is another bonus. #inspirationalquotes  #inspiration  #motivationalquotes  #sweatysunday  #sundaysessions  #anxietyrelief  #depression  #ptsd  #ptsdawareness  #worldgym  #worldgymbayside  #clearingmyhead  #cardiosunday  #surviving  #shieldmaiden 
Ahhh Sunday's!! ❤️ Family, chills, tunes, doing nothing. With all the changes in our life recently we've decided to put some ground rules on life & one is that Sunday is for nothings 👌🏻 All of us tend to forget about ourselves in the thick of our crazy lives... but if we aren't well rested and at our very best, then how can we give our best to others? 🤔
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PS: The one & only #BOOTY and #CORE group fitness sesh, by ME, is coming back!! New exciting facility, and massive gains 🍑💪🏼 If you wanna tone that booty put your hands up?? 🙋🏼🙋🏼 #woopwoop .
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#bootybuilding #limitlesspt #bodybuilding #body #physique #figure #liftheavy #trainmean #feeltheburn #gains #leangains #nutrition #fitness #gymlife #pt #northlakes #worldgym #worldgymnorthlakes #sundayfunday #vibes #sunny #qldfit #lifestyle #mindset #family #mumlife #fitmum
Ahhh Sunday's!! ❤️ Family, chills, tunes, doing nothing. With all the changes in our life recently we've decided to put some ground rules on life & one is that Sunday is for nothings 👌🏻 All of us tend to forget about ourselves in the thick of our crazy lives... but if we aren't well rested and at our very best, then how can we give our best to others? 🤔 . PS: The one & only #BOOTY  and #CORE  group fitness sesh, by ME, is coming back!! New exciting facility, and massive gains 🍑💪🏼 If you wanna tone that booty put your hands up?? 🙋🏼🙋🏼 #woopwoop  . . #bootybuilding  #limitlesspt  #bodybuilding  #body  #physique  #figure  #liftheavy  #trainmean  #feeltheburn  #gains  #leangains  #nutrition  #fitness  #gymlife  #pt  #northlakes  #worldgym  #worldgymnorthlakes  #sundayfunday  #vibes  #sunny  #qldfit  #lifestyle  #mindset  #family  #mumlife  #fitmum 
❤️❤️❤️С добрым утром Автор фото, 🌟💎🌟💎@rasaevaa Виды🌇Селфи✌️Авто🚘 Еда🍴Новости
📥 Присылайте ваше фото в Direct 📥 💌💌💌 Можно Анонимно 💌💌 💌 🔴Лучшие 🔝💯 фото Стерлитамака
#⃣Публикуйте с тегом #lovestr
#стерлитамакфото #салават #салаватфото #str #сентябрь  #мелеуз #ишимбай #вечер #likes #like4like #liker #nl #самара #москва #кумертау #уфа #str #ufa  #russia #bashkortostan #фотоуфа #девушки #food #осень #worldgym #like #красароссии
❤️❤️❤️С добрым утром Автор фото, 🌟💎🌟💎@rasaevaa Виды🌇Селфи✌️Авто🚘 Еда🍴Новости 📥 Присылайте ваше фото в Direct 📥 💌💌💌 Можно Анонимно 💌💌 💌 🔴Лучшие 🔝💯 фото Стерлитамака #⃣Публикуйте с тегом #lovestr  #стерлитамакфото  #салават  #салаватфото  #str  #сентябрь  #мелеуз  #ишимбай  #вечер  #likes  #like4like  #liker  #nl  #самара  #москва  #кумертау  #уфа  #str  #ufa  #russia  #bashkortostan  #фотоуфа  #девушки  #food  #осень  #worldgym  #like  #красароссии 
- I've been asked to show what my back looks like so here it is ‼️(photo was taken yesterday). My body loses fat very quickly in my back and shoulders. Unfortunately the abs are last to come in 😑 #idontspin
- I've been asked to show what my back looks like so here it is ‼️(photo was taken yesterday). My body loses fat very quickly in my back and shoulders. Unfortunately the abs are last to come in 😑 #idontspin 
On my way to my son's football game! Love my new shirt from @ronniecoleman8 @rcss_supplements. One of my favorite quotes from Ronnie! #life #swole #militarymuscle #hustle #body #bodybuilding #muscle #isymfs #gym #fitness #excercise #guns #chest #fitnessmotivation #fitlife #mass #gymlife #ifbb #npc #generationiron #muscleandfitness #worldgym #workout
Who we be? We dem boyz! 💪🏼💪🏼💪🏼 GAINzzz 🏆

#Bodybuilding #ChestDay #Strong #Powerlifter #Pecs #Muscle #Motivate #Inspire #Dedication #TeamVPF #BenchPress #WorldGym #Health #Fitness #VPFitness #ICNQld #INBA #IFBB #CompPrep #Focus #Goals #Lifestyle @vpfphysiques
Big will showing us a bubble gut bonanza 😂 @willis2590 
#fitness #fitspo #fit #fitfam #bodybuilding #physique #classicphysique #muscle #musclemodel #tattoo #worldgym #gym #bubblegut
EDIP (Explain, Demonstrate, Imitate and Practice) the basic teaching methods. @tomplatz_ doing the demonstration part of the process here on the Squat, awesome day with Tom and the rest of the guys @worldgymbedford today. Thank you 
#ghnathlete #thebody #platz #quadfarther #goldeneagle #bodybuilding #legend #worldgym #bedford
3rd in Novice. 4th overall. I did something tonight few people believed I could ever do. I want to thank everyone who pushed me and stood by me and encouraged me to keep going. It's amazing from where I started. Coming out with giant quads whenever in high school my coaches nicknamed me "skinny jeans." Now I can't find a single pair to fit me. Then going to cheer at the university working out twice a day no matter what to stay in shape. And now we are here. September 23rd the day of my first NPC show. Months and months of preparation went into this day. And I'm happy it's finally done. A lot of hard work and dedication. Now it's time for off-season. Plan is to compete next year at AState and bring something entirely different to the stage. Thank you @alexbush__ for being my coach at the last second and helping me get here. Thank you @tywoosley23 for helping me out with posing and final critiques. And also thank you @audreykayross for being there for me.
3rd in Novice. 4th overall. I did something tonight few people believed I could ever do. I want to thank everyone who pushed me and stood by me and encouraged me to keep going. It's amazing from where I started. Coming out with giant quads whenever in high school my coaches nicknamed me "skinny jeans." Now I can't find a single pair to fit me. Then going to cheer at the university working out twice a day no matter what to stay in shape. And now we are here. September 23rd the day of my first NPC show. Months and months of preparation went into this day. And I'm happy it's finally done. A lot of hard work and dedication. Now it's time for off-season. Plan is to compete next year at AState and bring something entirely different to the stage. Thank you @alexbush__ for being my coach at the last second and helping me get here. Thank you @tywoosley23 for helping me out with posing and final critiques. And also thank you @audreykayross for being there for me.
Back And Biceps was lit today. Ran into some of the local gym squad @danny_getsfit and @patty.lifts great guys representing Kelowna in some Shows coming up. Kill it boys bring Kelowna on the map for fitness if it ain't already!
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#ectomorph #guyswholift  #dedication #gymrat #gainz #lifting #liftheavy #train #trainharderthanme #guyswithabs #fitfam #fitness #guyswithtattoos #motivation #fitnessjourney #tramsforming #fitnessenthusiasts #follow #instafit #bodybuilding #worldgym #fitnesslifestyle #gymapparel #backday #lats #biceps #abs #jimstoppani #bulkingseason #physique
Back And Biceps was lit today. Ran into some of the local gym squad @danny_getsfit and @patty.lifts great guys representing Kelowna in some Shows coming up. Kill it boys bring Kelowna on the map for fitness if it ain't already! . . . . . . . #ectomorph  #guyswholift   #dedication  #gymrat  #gainz  #lifting  #liftheavy  #train  #trainharderthanme  #guyswithabs  #fitfam  #fitness  #guyswithtattoos  #motivation  #fitnessjourney  #tramsforming  #fitnessenthusiasts  #follow  #instafit  #bodybuilding  #worldgym  #fitnesslifestyle  #gymapparel  #backday  #lats  #biceps  #abs  #jimstoppani  #bulkingseason  #physique 
Its been so long since I've posted. I've still been here still killing it in my own ways. I finished 2.1 5 weeks ago and have continied doing #fbg in my own way till a new guide comes. Today though I felt the need to reach out to the wonderful girls who I don't personally know but are always there for me, fitness related or not! That's what this amazing community is about. I'm struggling with my head and heart and where I should be and even broke down crying 5 times while lifting today. These are the days I rely on my workouts so much. It keeps me sane and grounded even when its hard to go through because of the emotional drain. I'm so glad to have this community to lean on when I need to even when I'm not always around. You beauties are amazing and I am blessed to have become a part of something so wonderful. Hopefully I find out what to do but for now I will keep going. Thanks for letting me vent loves!#fbggirls #fbggirlsstrong #annavictoria #trialsmakeyoustronger #strongnotskinny #stronger #fbgcommunity #worldgym
Its been so long since I've posted. I've still been here still killing it in my own ways. I finished 2.1 5 weeks ago and have continied doing #fbg  in my own way till a new guide comes. Today though I felt the need to reach out to the wonderful girls who I don't personally know but are always there for me, fitness related or not! That's what this amazing community is about. I'm struggling with my head and heart and where I should be and even broke down crying 5 times while lifting today. These are the days I rely on my workouts so much. It keeps me sane and grounded even when its hard to go through because of the emotional drain. I'm so glad to have this community to lean on when I need to even when I'm not always around. You beauties are amazing and I am blessed to have become a part of something so wonderful. Hopefully I find out what to do but for now I will keep going. Thanks for letting me vent loves!#fbggirls  #fbggirlsstrong  #annavictoria  #trialsmakeyoustronger  #strongnotskinny  #stronger  #fbgcommunity  #worldgym 
Наши красотки 😍😍😍
#moda_fitness38 #спортивныйиркутск #одеждадляфитнеса #gymwear #ionfitness #worldgym #worldclassirk #яworldclass #vesna_fitness
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В НАЛИЧИИ
ХОЧЕШЬ КУПИТЬ? СТАВЬ + В КОММЕНТАРИИ
ПРИХОДИ НА ПРИМЕРКУ
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▶ В наличии
▶ Топ 3200 руб, Лосины 4800 руб.
▶ Бразильский бренд SUPER HOT
▶ Качество премиум
▶ Подробности в группе вконтакте
▶ Ссылка в описании
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Наши красотки 😍😍😍 #moda_fitness38  #спортивныйиркутск  #одеждадляфитнеса  #gymwear  #ionfitness  #worldgym  #worldclassirk  #яworldclass  #vesna_fitness  ===== В НАЛИЧИИ ХОЧЕШЬ КУПИТЬ? СТАВЬ + В КОММЕНТАРИИ ПРИХОДИ НА ПРИМЕРКУ ===== ▶ В наличии ▶ Топ 3200 руб, Лосины 4800 руб. ▶ Бразильский бренд SUPER HOT ▶ Качество премиум ▶ Подробности в группе вконтакте ▶ Ссылка в описании =====
1.5 hours of gym orientation with @melaniesamsoo she did all the work I just did this 😃💪 also managed to jump high enough to reach the handles on the ski erg 😊
.  #worldgym #newtoys #log #didit #logcleanandjerk #chickswholift #strongerisbetter #sundayfunday #nowforpancakes #thencocktails
- Who would have thought that going to the gym would result in so many new friendships ‼️🙏🏼 @ajonesfit @meganmcteer .
I definitely look up to Amanda and Megan as they both had the courage to step on stage and bring their absolute best as natural athletes 🔥
- Who would have thought that going to the gym would result in so many new friendships ‼️🙏🏼 @ajonesfit @meganmcteer . I definitely look up to Amanda and Megan as they both had the courage to step on stage and bring their absolute best as natural athletes 🔥