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6 Mēneši nezinu vai es to varēšu,bet tāds ir izaicinājums. Strādāt ar sevi! Jo vienmēr mans brīvais laiks ir tiemšām velti izšķiests. Kāds es būšu pēc pus gada redzēsim . Man bail to vispār sākt jo zinu,ka būs grūti.! Nēsmu vēl par sevi pilnībā pārliecināts. 💪🏼 God with me.! #challange #workout #abs
6 Mēneši nezinu vai es to varēšu,bet tāds ir izaicinājums. Strādāt ar sevi! Jo vienmēr mans brīvais laiks ir tiemšām velti izšķiests. Kāds es būšu pēc pus gada redzēsim . Man bail to vispār sākt jo zinu,ka būs grūti.! Nēsmu vēl par sevi pilnībā pārliecināts. 💪🏼 God with me.! #challange  #workout  #abs 
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When you need to shoot some quick polaroids for an e-casting while on #vacation 😄☀️☀️ ••• photo credit @kondittekaas .
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#casting #model #modelo #malemodel #fitnessmodel #calvinklein #mycalvins #tattoo #tattoed #tatted #ink #guyswithink #vacay #tan #beard #menwithbeards #abs #fitness #fit #summer #smile #happy #fingerscrossed #tvcommercial #brunfyr #taktilditte #joiedevivre #backhome
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"Patience is not the ability to wait, but the ability to keep a good attitude while waiting."
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Lately I've been agonizing over why my weight has been ping-ponging on the scale from week to week. My trainer and I are still trying to figure it out, but it doesn't make it any less frustrating for me since I've been hauling ass in the gym and in the kitchen meal prepping. This selfie was taken on a morning I felt especially tight and lean. I'm still thankful to have pushed my body this far and I love it right now...but I have goals I want to prove to myself that I can achieve. I just need to stay body positive and stay patient. If you're also struggling through ups and downs, remember that this journey is a long one. It's definitely a marathon, not a sprint. Hold your head up high and be proud of how far you've come. Don't let yourself sink in the sea of frustration. Ride the waves out until you see the shore again.
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#selfie #fitspo #fitness #bodybuilding #muscle #tattoos #inked #girlswholift #body #bodypositive #gym #progress #cleaneating #eatclean #abs #fitfam
"Patience is not the ability to wait, but the ability to keep a good attitude while waiting." . Lately I've been agonizing over why my weight has been ping-ponging on the scale from week to week. My trainer and I are still trying to figure it out, but it doesn't make it any less frustrating for me since I've been hauling ass in the gym and in the kitchen meal prepping. This selfie was taken on a morning I felt especially tight and lean. I'm still thankful to have pushed my body this far and I love it right now...but I have goals I want to prove to myself that I can achieve. I just need to stay body positive and stay patient. If you're also struggling through ups and downs, remember that this journey is a long one. It's definitely a marathon, not a sprint. Hold your head up high and be proud of how far you've come. Don't let yourself sink in the sea of frustration. Ride the waves out until you see the shore again. . #selfie  #fitspo  #fitness  #bodybuilding  #muscle  #tattoos  #inked  #girlswholift  #body  #bodypositive  #gym  #progress  #cleaneating  #eatclean  #abs  #fitfam 
Those who know me understand what I had gone through to get to this point in life. Fearless and revenge success is what kept the momentum going. Thank you for tell me I'm nothing without you 🤣

#l4l#ripped#abs#biceps#fighter#lifelesson#chestday#rippedbody#excercise#gymrat#gymselfie#beastmode#inspiration#gymlife#lafitness#focused##motivation#life#justdoit#gymswag#yolo#quotes#gymlife#inspired#youcandoit#usa#traps#muscles#begreat#shirtless
Those who know me understand what I had gone through to get to this point in life. Fearless and revenge success is what kept the momentum going. Thank you for tell me I'm nothing without you 🤣 #l4l #ripped #abs #biceps #fighter #lifelesson #chestday #rippedbody #excercise #gymrat #gymselfie #beastmode #inspiration #gymlife #lafitness #focused ##motivation #life #justdoit #gymswag #yolo #quotes #gymlife #inspired #youcandoit #usa #traps #muscles #begreat #shirtless 
@mocity_jaybee ➖➖➖➖➖➖➖➖➖➖
Would you like Cheap Promotion Packages onto the page? ---SEND A DM
➖➖➖➖➖➖➖➖➖➖➖➖ #men #body #tattoos #sexappeal #fitness #chest #abs #sexy #fit #dreads #hair #blackmen #hispanicmen #muscles #mcm #sixpack #physique #healthylife #style #fashion #clothing #blacklivesmatter #antiracism #aesthetics #mcm #tbt #handsome #cute #gender #race #love
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My boys @david_physique_competitor and @james_sutliff got me needing to put a curling pic up! Lil throwback using my @bmfitgear armblaster. Because everyday is arm day 💪🏼💪🏼💪🏼 ------------------------------------
#StriveFor #GymMonkee #TuffWraps #PCA #workout #TuffAthlete #MensPhysique #StayTuff #bodybuilding #fitspiration #cardio #ripped #gym #GymShark #crossfit #beachbody #exercise #training #shredded #abs #sixpacks #muscle #strong #lift #weights #Getfit #weightloss #aesthetic #ClassicBodyBuilding  #personaltrainer
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@GymMonkee clothing 15% discount use code: STRIVEFORPT15
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For any enquiries about Personal Training, please contact me at: striveforathletics@gmail.com 📩
My boys @david_physique_competitor and @james_sutliff got me needing to put a curling pic up! Lil throwback using my @bmfitgear armblaster. Because everyday is arm day 💪🏼💪🏼💪🏼 ------------------------------------ #StriveFor  #GymMonkee  #TuffWraps  #PCA  #workout  #TuffAthlete  #MensPhysique  #StayTuff  #bodybuilding  #fitspiration  #cardio  #ripped  #gym  #GymShark  #crossfit  #beachbody  #exercise  #training  #shredded  #abs  #sixpacks  #muscle  #strong  #lift  #weights  #Getfit  #weightloss  #aesthetic  #ClassicBodyBuilding  #personaltrainer  ------------------------------------- @GymMonkee clothing 15% discount use code: STRIVEFORPT15 Www.TuffWraps.co.uk @TuffWrapsUK gym wear discount code: STRIVEFOR ------------------------------------- For any enquiries about Personal Training, please contact me at: striveforathletics@gmail.com 📩
Cheesin #actionshot
Photocred 📸: the talented @sjabriii
Cheesin #actionshot  Photocred 📸: the talented @sjabriii
"If you stop getting better, you stop being good!" 💪🏻🔥 - „Wer aufhört, besser zu werden, hat aufgehört, gut zu sein!“ 💪🏻🔥 #fitness #fitnessmotivation #fitnessmodel #fitnessaddict #aesthetic #aesthetics #shredded #ripped #abs #sixpack #bodybuilding #gym #gymlife #gymmotivation #gymaddict #workout #motivation #muscle #body #goalsetting #noexcuses #nopainnogain #instafit #fitfam #regensburg #smilodox #rayban #pictureoftheday
"If you stop getting better, you stop being good!" 💪🏻🔥 - „Wer aufhört, besser zu werden, hat aufgehört, gut zu sein!“ 💪🏻🔥 #fitness  #fitnessmotivation  #fitnessmodel  #fitnessaddict  #aesthetic  #aesthetics  #shredded  #ripped  #abs  #sixpack  #bodybuilding  #gym  #gymlife  #gymmotivation  #gymaddict  #workout  #motivation  #muscle  #body  #goalsetting  #noexcuses  #nopainnogain  #instafit  #fitfam  #regensburg  #smilodox  #rayban  #pictureoftheday 
Hallo meine lieben ☺️💕
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Am Montag war ich mit meiner Familie in Rothenburg ☺️📍
War wirklich sehr schön dort ☺️
Aber leider war das Frozen Yoghurt Geschäft 🍦 schon zu als wir es endlich mal gefunden haben 😪
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Gestern war ich dann noch im Kino und hab mir #bullyparadederfilm angeschaut 😄 wollte ich unbedingt so schnell wie möglich anschauen weil ich mich seit Monaten drauf gefreut hab 😂 aber das warten hat sich echt gelohnt 🤗💕
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Heute stand aber nichts spannendes außer #gym und Sonne tanken auf dem Programm ☺️☀️
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Wie habt ihr eure Woche gestartet? ☺️
Hallo meine lieben ☺️💕 . Am Montag war ich mit meiner Familie in Rothenburg ☺️📍 War wirklich sehr schön dort ☺️ Aber leider war das Frozen Yoghurt Geschäft 🍦 schon zu als wir es endlich mal gefunden haben 😪 . Gestern war ich dann noch im Kino und hab mir #bullyparadederfilm  angeschaut 😄 wollte ich unbedingt so schnell wie möglich anschauen weil ich mich seit Monaten drauf gefreut hab 😂 aber das warten hat sich echt gelohnt 🤗💕 . Heute stand aber nichts spannendes außer #gym  und Sonne tanken auf dem Programm ☺️☀️ . Wie habt ihr eure Woche gestartet? ☺️
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Hello Kitty 😻
Follow us @squatfocus🔥
Model dm for credit📝
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#gym #gymrat #gymlife #gymflow #fit #fitness #fitfam #fitspo #fitlife #beastmode #beast #like4like #likeforlike #body #bodybuilding #abs #gains #shredded #biceps #triceps #sixpack #health #girl #love
Never Make These 5 Mistakes When Cooking Salmon Again https://www.tastingtable.com/cook/national/salmon-cooking-tips-mistakes
Never Make These 5 Mistakes When Cooking Salmon Again https://www.tastingtable.com/cook/national/salmon-cooking-tips-mistakes
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New Tattoo! 🔝✔️
Ganz spontane Idee, eigentlich sollte nur mein Arm nachgestochen werden, aber naja! Finde es ist Mega gut geworden! 💪🏻
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#inked #ink #fitness #aesthetic #newtattoo #tattoo #motivation #germanboy🇩🇪 #style #calvinklein #underwear #brown #lifestyle #abs #sixpack #inspire #instalike #instagram #instagood #instastyle
Somewhere in Illinois. Shooting for Denver tonight. Just singing at the top of my lungs, like I wrote the song usually. But I don't even know the words, you know how it goes. Sodium and water keeping me tight, last leg of this hard depletion. I'll start a gradual reverse diet once I've found the look I want to backload carbs around performance training. Under a month til SuperLeague 2. Be good, playas @performaxlabs @superleague.live @superleagueathletes #selfie #hotellife #abs #legs #legday #squat #illinois #lasvegas #denver #vacay #life #adventure #fitness #fit #train #workout #fitnessmotivation #fitnessjourney #powerlifting #bodybuilding #tattoos #life #dream #kidlife #forever
Somewhere in Illinois. Shooting for Denver tonight. Just singing at the top of my lungs, like I wrote the song usually. But I don't even know the words, you know how it goes. Sodium and water keeping me tight, last leg of this hard depletion. I'll start a gradual reverse diet once I've found the look I want to backload carbs around performance training. Under a month til SuperLeague 2. Be good, playas @performaxlabs @superleague.live @superleagueathletes #selfie  #hotellife  #abs  #legs  #legday  #squat  #illinois  #lasvegas  #denver  #vacay  #life  #adventure  #fitness  #fit  #train  #workout  #fitnessmotivation  #fitnessjourney  #powerlifting  #bodybuilding  #tattoos  #life  #dream  #kidlife  #forever 
Soon 5 weeks out and not slowing down👊 #nationals 
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Ännu en promenad avklarad här på Rhodos! I övermorgon åker vi hem och det har minst sagt varit en speciell semester, tur man älskar att träna😂  Upp kl 6 varje morgon för gym och cardio och avslutat varje dag med ännu mer cardio. Däremellan har jag självklart hunnit njuta av detta underbara land och det underbara vädret❤🌴 Men, ALLTID 100% fokus på målet 🏆💪
Soon 5 weeks out and not slowing down👊 #nationals  ____ Ännu en promenad avklarad här på Rhodos! I övermorgon åker vi hem och det har minst sagt varit en speciell semester, tur man älskar att träna😂 Upp kl 6 varje morgon för gym och cardio och avslutat varje dag med ännu mer cardio. Däremellan har jag självklart hunnit njuta av detta underbara land och det underbara vädret❤🌴 Men, ALLTID 100% fokus på målet 🏆💪
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1:00 Minute #Morning #abs #workoutmotivation that I'm just starting up and I encourage all of my Queens👑 to join in with me! I'll be posting different excersizes and tracking my personal progress! GET FIT! Music by: @MamaNamedMeEvan @DJJDough #2020tesla #queen #modeling #healthy #lifestyle 💪
#fit #fitgirl #fitness #abs #fitnessaddict #fitnessmotivation #dedication #beauty #hardbody #gorgeous #inspiration  #lean #sixpack #goals #workout 🔥💪🏼featured @laurenstognerfitness 👙
@sergiconstance INSANE , great Build , one of the best PHYSIQUE  @belegend_lifestyle
@therock @underarmour #gym #fit #bodybuilder #therock #strength #abs #hot #muscle #follow4follow #beunstoppable #sport #training #workout #instagood #cardio #trainhard #muscles #fitnessmotivation #vintage #tattoo #bodytransformation #follow #followme #instagram #insta #bodyfitness #picoftheday #fitnessaddicted #inspiration #like4like @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
@sergiconstance INSANE , great Build , one of the best PHYSIQUE @belegend_lifestyle @therock @underarmour #gym  #fit  #bodybuilder  #therock  #strength  #abs  #hot  #muscle  #follow4follow  #beunstoppable  #sport  #training  #workout  #instagood  #cardio  #trainhard  #muscles  #fitnessmotivation  #vintage  #tattoo  #bodytransformation  #follow  #followme  #instagram  #insta  #bodyfitness  #picoftheday  #fitnessaddicted  #inspiration  #like4like  @lazar_angelov_official @stfuat @bodybuildingfamily @jaycutler @schwarzenegger @ronniecoleman8 @kaigreene @officialslystallone @real.reigns @johncena
#첫줄 
노원대회 그리고 인천대회전까지 함께한 #헬스빌
오전에하체하고 오후에일하고
저녁에유산소타고몸이녹초가되서
일찍퇴근하니깐 기분좋게
택배가와서확인하니깐 언제나 든든한 
헬스빌 더블유 웨이프로 프리미엄 
든든한지원감사합니다.^^
보충제문의www.healthville.kr
닭쌤.소쌤문의👉www.daksem.com 
#헬스빌
#더블유웨이프로프리미엄 
#항상감사합니다
#시즌때먹어도되는프로틴
#생닭가슴살은닭쌤
#첫줄  노원대회 그리고 인천대회전까지 함께한 #헬스빌  오전에하체하고 오후에일하고 저녁에유산소타고몸이녹초가되서 일찍퇴근하니깐 기분좋게 택배가와서확인하니깐 언제나 든든한 헬스빌 더블유 웨이프로 프리미엄 든든한지원감사합니다.^^ 보충제문의www.healthville.kr 닭쌤.소쌤문의👉www.daksem.com #헬스빌  #더블유웨이프로프리미엄  #항상감사합니다  #시즌때먹어도되는프로틴  #생닭가슴살은닭쌤 
Looking forward to the weekend!

Am Samstag gehts für @einfachdenise und mich nach Bremen zum Summercup um @sascha.fit bei seinem Wettkampf zu unterstützen. Noch jemand von euch am Start dort?

Freuen uns schon mega drauf, hoffentlich auch selber viel Motivation für die kommende Saison tanken und endlich mal wieder Wettkampfluft schnuppern 👍🏻💪 Macht euch noch einen schönen #mittelfingermittwoch ☺ .

#christmastree
#bigzone #teambigzone #mcfit #derwilleindir #bodybuilding #bodygoals #fitness #diet #diät #gym #muscles #potd #gymrat #motivation #pump #fit #abs #fitfam #swole #grind #athlete #transformation #shredded #ironaddicts #sixpack #progression #ripped #shape
Looking forward to the weekend! Am Samstag gehts für @einfachdenise und mich nach Bremen zum Summercup um @sascha.fit bei seinem Wettkampf zu unterstützen. Noch jemand von euch am Start dort? Freuen uns schon mega drauf, hoffentlich auch selber viel Motivation für die kommende Saison tanken und endlich mal wieder Wettkampfluft schnuppern 👍🏻💪 Macht euch noch einen schönen #mittelfingermittwoch  ☺ . #christmastree  #bigzone  #teambigzone  #mcfit  #derwilleindir  #bodybuilding  #bodygoals  #fitness  #diet  #diät  #gym  #muscles  #potd  #gymrat  #motivation  #pump  #fit  #abs  #fitfam  #swole  #grind  #athlete  #transformation  #shredded  #ironaddicts  #sixpack  #progression  #ripped  #shape 
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Follow her 👉 @zzoerenae
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@fitnessmotivationandnutrition
@linnjacobsson
@ig.beasts 
@fashnfitlife 
@onlyfitpeople 
@jonathanajohansson
@gymglutes
@gym.legends
@fitfemalesclub
@bossgirlsempire
@only.fitness.health
@fitabs
@onlyfitpeople
@bodybuilding.movement
@she_can_do_both
@simplybbuilding
@bodiesaesthetic
@squatsempire
@coachwill_

#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #health #lifestyle #love #fitnessaddict #diet #muscle #abs #exercise #fitnessmodel #gymlife #photooftheday #determination #model #followme #active #shredded #body #follow #dedication #picoftheday #food #fitgirl
Follow her 👉 @zzoerenae . . . @fitnessmotivationandnutrition @linnjacobsson @ig.beasts @fashnfitlife @onlyfitpeople @jonathanajohansson @gymglutes @gym.legends @fitfemalesclub @bossgirlsempire @only.fitness.health @fitabs @onlyfitpeople @bodybuilding.movement @she_can_do_both @simplybbuilding @bodiesaesthetic @squatsempire @coachwill_ #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #health  #lifestyle  #love  #fitnessaddict  #diet  #muscle  #abs  #exercise  #fitnessmodel  #gymlife  #photooftheday  #determination  #model  #followme  #active  #shredded  #body  #follow  #dedication  #picoftheday  #food  #fitgirl 
So hot 😍🔥🔥
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#hot #male #model #fashion #insta #like4like #likeforfollow #photography #cute #abs #king #photoshoot #pride #gay #gayboy #daddy #boys #hotboy
To a non-TAMmer these moves looks absolutely ridiculous. But the truth is that they're harder than any squat, dead lift or lunge you'll do in a gym. 💋
To a non-TAMmer these moves looks absolutely ridiculous. But the truth is that they're harder than any squat, dead lift or lunge you'll do in a gym. 💋
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@ian.spear has the best abs ever. So jealous. #abs #muscle #summer #model #handsome #sexy #workout #gym #picoftheday #nofilter
Workout done - Happy me😁
Workout done - Happy me😁
Basic Bitch "Take Me Back" Quote 🌊
Basic Bitch "Take Me Back" Quote 🌊
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Nothing fancy, actually pretty cliche looking. I am not trying to reinvent the wheel though, staying consistent with what I am doing.
#food #eattogrow #consistency
Nothing fancy, actually pretty cliche looking. I am not trying to reinvent the wheel though, staying consistent with what I am doing. #food  #eattogrow  #consistency 
Need help getting to the gym or just working out? Grab a friend and go! Accountability is one of the most essential components of remaining consistent with your workouts so do what it takes! @sarah.l.harrison  #WorkoutWednesday 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
#fitness #igfitness #fitfam #fitnessmotivation #workoutmotivation #gymlife #lifestyle #health #personaltrainer #motivation #strong #muscle #aesthetics #bodybuilding #physique #shred #abs #arms #shoulders #goals #menshealth #mensfitness #niketrainer #delts #chest #calisthenics #inspire
Need help getting to the gym or just working out? Grab a friend and go! Accountability is one of the most essential components of remaining consistent with your workouts so do what it takes! @sarah.l.harrison #WorkoutWednesday  💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 #fitness  #igfitness  #fitfam  #fitnessmotivation  #workoutmotivation  #gymlife  #lifestyle  #health  #personaltrainer  #motivation  #strong  #muscle  #aesthetics  #bodybuilding  #physique  #shred  #abs  #arms  #shoulders  #goals  #menshealth  #mensfitness  #niketrainer  #delts  #chest  #calisthenics  #inspire 
Natural lighting! After all my carb meals and legs only that last bit of fat to go! Looking forward to drying out and carbing up! Weight still at 94kg #bodybuilding#muscle#traindirty#healthy#shredded#bodybuilder#ukbff#fitfam#fitness #likeforlike#health#gym#lifting#gymrat#like4like#strength#health#instafit#fitfam#followforfollow#muscles#sport#athlete#abs#shredded
Favourite tricep finisher - rope pushdowns in a nastyyyy drop set 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Hit 4 sets of around 12 reps then increase the weight slightly for the final dropset until failure. 8-15 reps until failure then lowered the weight twice until failure each time for the last set. Used to only drop twice but Andrei has converted me to those three stage dropsets 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Tip for these: Minimise your arms swinging around by pinning them to your sides to really focus on the tricep. Keep your chest out and shoulders back and maintain a nice upright posture. Explosive movements on the way down with a squeeze at the bottom the slow and controlled on the way back to the top 🔥 #feelingflat #gwmguide⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Get my full 8 week plan from 👉🏼 mosamuels.com 👈🏼 or the @aflete app
Favourite tricep finisher - rope pushdowns in a nastyyyy drop set 💪🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Hit 4 sets of around 12 reps then increase the weight slightly for the final dropset until failure. 8-15 reps until failure then lowered the weight twice until failure each time for the last set. Used to only drop twice but Andrei has converted me to those three stage dropsets 👀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Tip for these: Minimise your arms swinging around by pinning them to your sides to really focus on the tricep. Keep your chest out and shoulders back and maintain a nice upright posture. Explosive movements on the way down with a squeeze at the bottom the slow and controlled on the way back to the top 🔥 #feelingflat  #gwmguide ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ___________________________________________________________⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Get my full 8 week plan from 👉🏼 mosamuels.com 👈🏼 or the @aflete app
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Experiencia playera de máxima exclusividad y calidad para los atletas y participantes! Se realiza cada 2 meses! Esperamos que no te hayas quedado fuera de este! Cada evento es un desafío distinto que solo vivirán los asistentes! "Contra la calidad no se compite" @thunder.fit 
#thunderfit #undiasinentrenaresundiapersido #calisthenics #calistenia #thunderfit #bootcamp #crossfit #mma #poweryoga #acroyoga #ninjawarrior #guerreroninja #workout #hardtrain #music #ccs #vzla #musica #workout #hardtrain #trainhard #trainning #ninjawarrior #muscle #abs #crossfit #acroyoga #yoga #pilates #musica #mma #core #insanity #ccs #vzla #musica #nike #justdoit #fit #fitness #fit #emprendimiento
Experiencia playera de máxima exclusividad y calidad para los atletas y participantes! Se realiza cada 2 meses! Esperamos que no te hayas quedado fuera de este! Cada evento es un desafío distinto que solo vivirán los asistentes! "Contra la calidad no se compite" @thunder.fit #thunderfit  #undiasinentrenaresundiapersido  #calisthenics  #calistenia  #thunderfit  #bootcamp  #crossfit  #mma  #poweryoga  #acroyoga  #ninjawarrior  #guerreroninja  #workout  #hardtrain  #music  #ccs  #vzla  #musica  #workout  #hardtrain  #trainhard  #trainning  #ninjawarrior  #muscle  #abs  #crossfit  #acroyoga  #yoga  #pilates  #musica  #mma  #core  #insanity  #ccs  #vzla  #musica  #nike  #justdoit  #fit  #fitness  #fit  #emprendimiento 
ANYWHERE ABSSSS!!!!❣️❣️❣️❣️Don't have a med ball? Use a water bottle! I can't laugh/cough/sneeze without being in pain 🔥
•4 rounds-rest as little as possible•
1) Russian twists (20)
2) plank walk (16) 
3) full med ball sit up (20) 
4) superwoman (10) 
SAVE AND LET ME KNOW WHAT YOU THINK!!!!💗💗💗💗💗
ANYWHERE ABSSSS!!!!❣️❣️❣️❣️Don't have a med ball? Use a water bottle! I can't laugh/cough/sneeze without being in pain 🔥 •4 rounds-rest as little as possible• 1) Russian twists (20) 2) plank walk (16) 3) full med ball sit up (20) 4) superwoman (10) SAVE AND LET ME KNOW WHAT YOU THINK!!!!💗💗💗💗💗
Finally broke my 11.30!!! 🎉🎉
Finally broke my 11.30!!! 🎉🎉
If you want to conquer fear, don't sit home and think about it. Go out and get busy. 😎👍
#fitness #bodybuilding #jindermahal #fit #fitlife #fitfam #fitspo #fitspiration #igfit #igfitness #instafit #instafitness #abs #workout #strong #strength #ripped #beastmode #muscle #gym #gymlife #gymflow #muscles #healthy #healthyliving #train #trainhard #training #exercise #mensphysique 😎👍💪😍❤️🎧
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❝Just because my path is different doesn't mean I'm lost❞
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тαgѕ: • #anime • #kawaii • #otaku • #manga • #japan • #friends • #onepunchman • #fitness • #bakugoukatsuki • #yaoi • #Japanese • #ripped • #vocaloid • #workout • #animelover • #deku • #fairytail •  #love • #abs • #hardworkpaysoff • #style • #life • #bokunoheroacademia • #hot • #fanart • #lifequotes • #goals • #hero • #success #quotes
⠀ ⠀ ❝Just because my path is different doesn't mean I'm lost❞ ⠀ - - - - тαgѕ: • #anime  • #kawaii  • #otaku  • #manga  • #japan  • #friends  • #onepunchman  • #fitness  • #bakugoukatsuki  • #yaoi  • #Japanese  • #ripped  • #vocaloid  • #workout  • #animelover  • #deku  • #fairytail  • #love  • #abs  • #hardworkpaysoff  • #style  • #life  • #bokunoheroacademia  • #hot  • #fanart  • #lifequotes  • #goals  • #hero  • #success  #quotes 
Killer leg combo from @whitneyysimmons 😩🏋🏾‍♀️ Single leg deadlift to squat to curtsy •
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#fitness #fitspo #physique #fit #workout #gymflow #gymlife #motivation #bootygains #fitfam #lifestyle #progress #legday #bodybuilding #instagood #girlswhosquat #girlswholift  #glutes #gymselfie #photooftheday #bodypositive #squats #followme  #happy #follow4follow #gymsharkwomen #instafit #abs
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⚜️ Hitting up a few poses back in May @pca_official Newcastle Show 💪🏼✌🏼
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Now it's time to take full year off from competition to improve week areas and develop my physique 🤓📘✏️ ---------------------------------------------
Get Stronger, Get Bigger then Get Shredded!
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#PhilyMuscle 🇵🇭 #TeamBaker #Muscle #Bodybuilding #FST7 #Fitness #aesthetics #ifbb #pca #nabba #pcaarmy #Bodypower #physique #musclemodel #gym #diet #cardio #abs #strong #youvsyou #instafit #muscle #shredded #ripped #Filipino #bodybuilder #potd #asian #AsianMuscle #youvsyou
⚜️ Hitting up a few poses back in May @pca_official Newcastle Show 💪🏼✌🏼 --------------------------------------------- Now it's time to take full year off from competition to improve week areas and develop my physique 🤓📘✏️ --------------------------------------------- Get Stronger, Get Bigger then Get Shredded! --------------------------------------------- #PhilyMuscle  🇵🇭 #TeamBaker  #Muscle  #Bodybuilding  #FST7  #Fitness  #aesthetics  #ifbb  #pca  #nabba  #pcaarmy  #Bodypower  #physique  #musclemodel  #gym  #diet  #cardio  #abs  #strong  #youvsyou  #instafit  #muscle  #shredded  #ripped  #Filipino  #bodybuilder  #potd  #asian  #AsianMuscle  #youvsyou 
Classic Pickering Fitness outfit. 👚 
Classic Pickering Fitness nature. 🌲
Classic Pickering Fitness outfit. 👚 Classic Pickering Fitness nature. 🌲
Un guerrero nunca se preocupa por su miedo...
#ABS cero % #esteroides
#bikini #wellness #nutrition #cuadriceps #legsday 
20 minutos de #fuerza #bodybuilding
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Grosse session épaule : point faible de ouf, donc on sort les haltères de 40kg ! -
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- #shoulders #shoulderday #shape #training #traininsane #teamshape #teamtnice #frenchboy #paris #frenchfit #frenchfitness #fitfrenchies #fitfrench #musculation #bodybuilding #protein #push #lift #power #abs #cardio #set #superphysique #npng #eatclean #eatcleantraindirty
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Follow @inspire_yourself_fitness & the amazing @teagankayee for more photos like this 💪🍑
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#beachday #swimwear #sexymodel #model #swimsuit #gym #motivation #thatbody #squats #bodygoals #abs #fitnessmotivation #poolparty #instagood #tanlines #workout #amazing #makeup #instafamous #beachbabe4 #fit #fitgirls #fitspo #beach #travels #training #gymrat #fitfamily #gains #health
Na een lange dag werken even tijd voor iets lekkers😀
Na een lange dag werken even tijd voor iets lekkers😀