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#Repost from @walshperformance with @regram.app ... 🏆 There are 24 hours in the day,
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🏅When you stop making excuses about time, you will start having success.
-
1. Cut back on TV
2. Stop mindlessly scrolling down the Facebook feed.
3. Stop binge watching YouTube videos.
4. Stop sleeping in everyday.
-
🥇Make the time and watch all the changes happen.
-
🥊For real, who agrees?
.
🏋️What could you cut back on to give you more time?
-
Comment below⤵️ .
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#fitnessmotivation #progresspic #progresspics #fitnessmotivations #progresspicture #fitnessresults #fitnessmotivationdaily #progresspictures #fitnessmotivationquotes #cleaneatingideas #weightlossquote #nutritional #strengthen #shreddedacademy #aestheticarmy #hiitworkout #workouttips #coreworkout #workoutvideos #workoutvideo#motivationalquotes
#motivationalsaturday #bingeeating
#Repost  from @walshperformance with @regram.app ... 🏆 There are 24 hours in the day, - 🏅When you stop making excuses about time, you will start having success. - 1. Cut back on TV 2. Stop mindlessly scrolling down the Facebook feed. 3. Stop binge watching YouTube videos. 4. Stop sleeping in everyday. - 🥇Make the time and watch all the changes happen. - 🥊For real, who agrees? . 🏋️What could you cut back on to give you more time? - Comment below⤵️ . . . #fitnessmotivation  #progresspic  #progresspics  #fitnessmotivations  #progresspicture  #fitnessresults  #fitnessmotivationdaily  #progresspictures  #fitnessmotivationquotes  #cleaneatingideas  #weightlossquote  #nutritional  #strengthen  #shreddedacademy  #aestheticarmy  #hiitworkout  #workouttips  #coreworkout  #workoutvideos  #workoutvideo #motivationalquotes  #motivationalsaturday  #bingeeating 
Flashback - 2010/2011 - Although this pictures is blurry & unclear, it holds a lot of memory with my very 1st Mentor (Trainer) Rajesh Sir. I wish you lived a little longer to see me progress in my game. Rest in Peace Master !
Flashback - 2010/2011 - Although this pictures is blurry & unclear, it holds a lot of memory with my very 1st Mentor (Trainer) Rajesh Sir. I wish you lived a little longer to see me progress in my game. Rest in Peace Master !
After shoulder, we hit some biceps. Indeed a good training today with @greenson_r. I'm so fatique. Let the gains begin!!! 💪🏻💯👍🏻⚡️🏋🏻
#gym
#gymshark
#bodybuilding
#bodybuildingmotivation
#bodybuildingtransformation
#workout
#fitness
#bicepsworkout 
#borneo
#aesthetic
#aestheticarmy
#bulking
#shredding
#eatcleantraindirty
#eatdirtytrainharder
#menshealth
#mensphysique
#bodyphysique
<------------------SWIPE LEFT---------------
Shoulder training session with @greenson_r.. We motivate and we push each other till failure. You gotta earn some if you want some. Results don't come overnight. 💪🏻💯👍🏻🏋🏻
#gym
#gymshark
#bodybuilding
#bodybuildingmotivation
#bodybuildingtransformation
#workout
#fitness
#shoulderday 
#borneo
#aesthetic
#aestheticarmy
#bulking
#shredding
#eatcleantraindirty
#eatdirtytrainharder
#menshealth
#mensphysique
#bodyphysique
<------------------SWIPE LEFT--------------- Shoulder training session with @greenson_r.. We motivate and we push each other till failure. You gotta earn some if you want some. Results don't come overnight. 💪🏻💯👍🏻🏋🏻 #gym  #gymshark  #bodybuilding  #bodybuildingmotivation  #bodybuildingtransformation  #workout  #fitness  #shoulderday  #borneo  #aesthetic  #aestheticarmy  #bulking  #shredding  #eatcleantraindirty  #eatdirtytrainharder  #menshealth  #mensphysique  #bodyphysique 
4 weeks out 🏆.
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An update on how things are looking as I sit today exactly 4 weeks out from the U.K & international finals with @ukdfba.
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Feeling fairly full due to a massive cheat meal last night. Safe to say I’m very happy with how things are looking, still eating 2500 cals 250g of which Carbs. Mentally and physically I feel the best I’ve felt in a very long time. Gunning to give it 1000% already but slowly and surly I’ll start turning up the dial now to really bring the condition in. No distractions, feeling so motivated and gunning for that U.K/International & World tittle 🏆
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TEAMNATURAL.
4 weeks out 🏆. - An update on how things are looking as I sit today exactly 4 weeks out from the U.K & international finals with @ukdfba. - Feeling fairly full due to a massive cheat meal last night. Safe to say I’m very happy with how things are looking, still eating 2500 cals 250g of which Carbs. Mentally and physically I feel the best I’ve felt in a very long time. Gunning to give it 1000% already but slowly and surly I’ll start turning up the dial now to really bring the condition in. No distractions, feeling so motivated and gunning for that U.K/International & World tittle 🏆 - TEAMNATURAL.
@gaurabhchakraborty repping The Bottle Green Active Training Shorts. Launching 4 Different Shades to choose from 👌
@gaurabhchakraborty repping The Bottle Green Active Training Shorts. Launching 4 Different Shades to choose from 👌
Best day ever!! I look four months prego now, I smell like beef, tajin, chocolate syrup etc. And got winded walking back to the car 😏😜💁🏾No regrets 🙌🏾 #fair #lacounty #cheatday #cheatmeal #porker #fitchick #fitfemales #fitfam #bestfriend #goodtimes #goodvibes #fall #Saturday #foodbaby #foodie #feedme #hangry #pic #potd #picoftheday #instafit #fitspiration #aesthetics #aestheticarmy #physique #abs
hbd, you're so old ew #saymashallahkids
when thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future 🥀
when thinking about life remember this: no amount of guilt can solve the past and no amount of anxiety can change the future 🥀
🏆 There are 24 hours in the day,
-
🏅When you stop making excuses about time, you will start having success.
-
1. Cut back on TV
2. Stop mindlessly scrolling down the Facebook feed.
3. Stop binge watching YouTube videos.
4. Stop sleeping in everyday.
-
🥇Make the time and watch all the changes happen.
-
🥊For real, who agrees?
.
🏋️What could you cut back on to give you more time?
-
Comment below⤵️ .
.
.

#fitnessmotivation #progresspic #progresspics #fitnessmotivations #progresspicture #fitnessresults #fitnessmotivationdaily #progresspictures #fitnessmotivationquotes #cleaneatingideas #weightlossquote #nutritional #strengthen #shreddedacademy #aestheticarmy #hiitworkout #workouttips #coreworkout #workoutvideos #workoutvideo#motivationalquotes
#motivationalsaturday #halifaxnoise #novababe #novascotia #bedford #bingeeating #tv #tceip2017
🏆 There are 24 hours in the day, - 🏅When you stop making excuses about time, you will start having success. - 1. Cut back on TV 2. Stop mindlessly scrolling down the Facebook feed. 3. Stop binge watching YouTube videos. 4. Stop sleeping in everyday. - 🥇Make the time and watch all the changes happen. - 🥊For real, who agrees? . 🏋️What could you cut back on to give you more time? - Comment below⤵️ . . . #fitnessmotivation  #progresspic  #progresspics  #fitnessmotivations  #progresspicture  #fitnessresults  #fitnessmotivationdaily  #progresspictures  #fitnessmotivationquotes  #cleaneatingideas  #weightlossquote  #nutritional  #strengthen  #shreddedacademy  #aestheticarmy  #hiitworkout  #workouttips  #coreworkout  #workoutvideos  #workoutvideo #motivationalquotes  #motivationalsaturday  #halifaxnoise  #novababe  #novascotia  #bedford  #bingeeating  #tv  #tceip2017 
@morganlsmith__
@morganlsmith__
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Legs smashed late session tonight felt abit shit but you just get on with it don't ya :
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@luptonfitness
Legs smashed late session tonight felt abit shit but you just get on with it don't ya : : : : : : : : @luptonfitness
Fun fact: I only have two plants in my room and they're both succulents named sucky and Phillip
Fun fact: I only have two plants in my room and they're both succulents named sucky and Phillip
BIG THINGS COMING STAY TUNED!!! SO MUCH LOVE FOR ALL YOU GUYS!! Yes we really just love to have fun!

Fall/winter line about to drop! 
@warriorfuel_supps 
code: henry15
BIG THINGS COMING STAY TUNED!!! SO MUCH LOVE FOR ALL YOU GUYS!! Yes we really just love to have fun! Fall/winter line about to drop! @warriorfuel_supps code: henry15
I've always wanted to go hot air ballooning so badddd ughhhh😫
I've always wanted to go hot air ballooning so badddd ughhhh😫
What will I do
In the end
When the hearts are rotten
When the trees have burnt
The stars have already stopped showing
The moon will too
What will I do then
Without you
When the notes have torn
When the sun has faded
Baby doomsday isn't far away
But you are.
Why is it this cigarette ruining me
And not your lips.
Why is this bottle filling me
More than you
Questions and Fiction
Of ending that will never come
Of a sun that will never set
Just your hand with me
My eyes searching for yours
There's no difference inside me
Just Faithfulness and Blindness
And baby it's fucking eating me up
Slowly bite by bite
Waiting for me to give up but
No honey not unless I see the flicker of lights
In the tunnel of our love
Walking through it. 
Crawling for peace in your beating heart
Im just waiting
For you and me to become us again
My life is based on regrets and you
Three words that fuck me up
I want you
And the truth that brings me down
You'll never be mine
I'm thinking of heights I won't come down from.
I'm thinking of love that won't heal me
I'm thinking of your palm against my cheeks
You caressing my soul
Gently like you did to my heart

#aesthetics #aesthetic #tumblraesthetic #postitfortheaesthetic #aesthetictumblr #gymaesthetics #blueaesthetic #aestheticrevolution #danishaesthetics #aestheticsarmy #aestheticarmy #legendsofaesthetics #aestheticshot #gymaesthetic #pinkaesthetics
What will I do In the end When the hearts are rotten When the trees have burnt The stars have already stopped showing The moon will too What will I do then Without you When the notes have torn When the sun has faded Baby doomsday isn't far away But you are. Why is it this cigarette ruining me And not your lips. Why is this bottle filling me More than you Questions and Fiction Of ending that will never come Of a sun that will never set Just your hand with me My eyes searching for yours There's no difference inside me Just Faithfulness and Blindness And baby it's fucking eating me up Slowly bite by bite Waiting for me to give up but No honey not unless I see the flicker of lights In the tunnel of our love Walking through it. Crawling for peace in your beating heart Im just waiting For you and me to become us again My life is based on regrets and you Three words that fuck me up I want you And the truth that brings me down You'll never be mine I'm thinking of heights I won't come down from. I'm thinking of love that won't heal me I'm thinking of your palm against my cheeks You caressing my soul Gently like you did to my heart #aesthetics  #aesthetic  #tumblraesthetic  #postitfortheaesthetic  #aesthetictumblr  #gymaesthetics  #blueaesthetic  #aestheticrevolution  #danishaesthetics  #aestheticsarmy  #aestheticarmy  #legendsofaesthetics  #aestheticshot  #gymaesthetic  #pinkaesthetics 
Student Lifestyle Series Vlog no.4:Waddduuuup thought I'd make this video in case people are wondering where the workout videos have gone!💪Don't worry,back on it tomorrow👍#fitness #fitnessjourney #fitnessmotivation #universityofsheffield #lifestyle #studentlifestyle #nutrition #gymshark #gym #myprotein #bodybuilding #business #blogger #fitnessblogger #fitnessbloggers #fitnessblog #healthblogger #healthblog #dietfood #diet #unilean #getlean #dieting #aestheticshot #aestheticarmy #health #healthyfood #healthyeating #healthy
Student Lifestyle Series Vlog no.4:Waddduuuup thought I'd make this video in case people are wondering where the workout videos have gone!💪Don't worry,back on it tomorrow👍#fitness  #fitnessjourney  #fitnessmotivation  #universityofsheffield  #lifestyle  #studentlifestyle  #nutrition  #gymshark  #gym  #myprotein  #bodybuilding  #business  #blogger  #fitnessblogger  #fitnessbloggers  #fitnessblog  #healthblogger  #healthblog  #dietfood  #diet  #unilean  #getlean  #dieting  #aestheticshot  #aestheticarmy  #health  #healthyfood  #healthyeating  #healthy 
🤤🤤🤤💦💦💦💦❤️❤️❤️❤️❤️😍😍😍😍😍💦💦💦🤤🤤🤤🤤❤️❤️❤️❤️😍😍😍😍
🤤🤤🤤💦💦💦💦❤️❤️❤️❤️❤️😍😍😍😍😍💦💦💦🤤🤤🤤🤤❤️❤️❤️❤️😍😍😍😍
Múlt szombaton egyik kedves és rendkívül motivált, kitartó kliensem Attila Bécsi diétája a végéhez ért. A diéta végét egy fotózással örökítettük meg, amire Attila egy teljes verseny felkészülessel készült. A fotós Egresits Tomi barátom volt, ezúton köszönöm az újabb közös munkát. Hamarosan írok egy rövid összefoglalót Attila hihetetlen átalakulásáról és láthatjátok majd a before - after képeket is.

#AestheticArmy #PeterRostaTeam #versenyzőifelkészítés #peterrostapersonaltraining #peterrostaonlinetraining #peterrostaweb
Múlt szombaton egyik kedves és rendkívül motivált, kitartó kliensem Attila Bécsi diétája a végéhez ért. A diéta végét egy fotózással örökítettük meg, amire Attila egy teljes verseny felkészülessel készült. A fotós Egresits Tomi barátom volt, ezúton köszönöm az újabb közös munkát. Hamarosan írok egy rövid összefoglalót Attila hihetetlen átalakulásáról és láthatjátok majd a before - after képeket is. #AestheticArmy  #PeterRostaTeam  #versenyzőifelkészítés  #peterrostapersonaltraining  #peterrostaonlinetraining  #peterrostaweb 
THE Dumbbell incline row or Also know as The Chest Supported Row is one of my favorite exercise for growing those back muscles! We all know that having nice back muscles is aesthetically pleasing, but also having a strong back is very beneficial for your overall health in a daily basis!
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The reason why this back exercise is one of my favorites is be because of the many benefits it has. Not only is it just one helluva exercise for growing your back overall, but some of the pros from it are as follows -
1️⃣Reduces the use of momentum
2️⃣Decreases Lower back Stress
3️⃣Ensures Proper Rowing Posture
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These are just a few of the many benefits this exercise comes with, so definitely give these a go on your next back day!
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For me, I like to do 3-5 sets, 12-15 reps each set. Get it done!
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#BeABetterYou
#ClewisFit
THE Dumbbell incline row or Also know as The Chest Supported Row is one of my favorite exercise for growing those back muscles! We all know that having nice back muscles is aesthetically pleasing, but also having a strong back is very beneficial for your overall health in a daily basis! ---- The reason why this back exercise is one of my favorites is be because of the many benefits it has. Not only is it just one helluva exercise for growing your back overall, but some of the pros from it are as follows - 1️⃣Reduces the use of momentum 2️⃣Decreases Lower back Stress 3️⃣Ensures Proper Rowing Posture --- These are just a few of the many benefits this exercise comes with, so definitely give these a go on your next back day! --- For me, I like to do 3-5 sets, 12-15 reps each set. Get it done! --- #BeABetterYou  #ClewisFit 
It's College Gameday so I got the arm pump on early! Now it's time to get back to the books, watch football ALLLLLL DAY, and nurse this shoulder injury.
It's College Gameday so I got the arm pump on early! Now it's time to get back to the books, watch football ALLLLLL DAY, and nurse this shoulder injury.
Close grip smith bench.
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Always hit this variation of 1 & a half reps ever since my good friend @matty.townsend showed me absolutely destroys the long head of your triceps keeps content tension in the muscle
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Coaching points:
✅ Set yourself up on the bench so that your elbows can be nicely tucked into your sides but not harsh on the elbows.
✅ Using anover thumb grip come down to your chest press up half a rep then back down to touch the chest then back up again for 1 full rep
✅ Squeeze the triceps hard at the top and make sure to control the eccentric
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TEAMNATURAL. 
Train smart. Look good.
Close grip smith bench. - Always hit this variation of 1 & a half reps ever since my good friend @matty.townsend showed me absolutely destroys the long head of your triceps keeps content tension in the muscle - Coaching points: ✅ Set yourself up on the bench so that your elbows can be nicely tucked into your sides but not harsh on the elbows. ✅ Using anover thumb grip come down to your chest press up half a rep then back down to touch the chest then back up again for 1 full rep ✅ Squeeze the triceps hard at the top and make sure to control the eccentric - TEAMNATURAL. Train smart. Look good.
Hit up arms today at the Mecca! Great session and had a great catch-up with my boy @ethancavanaghfitness this guy is gonna be dangerous in the natural scene next year! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ----------------------------------------------------------#gainz #abs #aesthetics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transformation #teamnodaysoff #shredded #getshredz #fitness #beastmode #bodybuilding #fitspro #fit4life #fitfam #flexfriday #fitspiration #dreamchaser
#shred #sofit #swole #stronger #pcaarmy #wbf
Hit up arms today at the Mecca! Great session and had a great catch-up with my boy @ethancavanaghfitness this guy is gonna be dangerous in the natural scene next year! ---------------------------------------------------------- ONLINE COACHING - LIMITED SPACES AVAILABLE. 8/12/16 Weeks. JOIN THE TEAM TODAY. ----------------------------------------------------------MarquisMuscle@gmail.com 💻 ----------------------------------------------------------#gainz  #abs  #aesthetics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transformation  #teamnodaysoff  #shredded  #getshredz  #fitness  #beastmode  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #fitspiration  #dreamchaser  #shred  #sofit  #swole  #stronger  #pcaarmy  #wbf 
No such thing as a friendly football game. #nodaysoff
No such thing as a friendly football game. #nodaysoff 
I get it, enjoy the present, but always ask yourself "what's next?" Happy Saturday! 💛
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#fitfam #bodybuilder #npcfigure #militaryfitwomen #militarymuscle #fitnesspageforall #npc #fitsporation #fitspo #womenwholift #womenwithmuscle #aestheticarmy #instafit #armyfresh #usarmy #fitmilitarywomen #usa #college #army
sorry sorry sike
sorry sorry sike
Cooking something up for my YouTube channel.. link is in my bio if you want to check it out🌸 also college is good. Now is good. I miss my best friend. And my dog. My dog would have liked to chew on these socks, but I got them while I was here.
Cooking something up for my YouTube channel.. link is in my bio if you want to check it out🌸 also college is good. Now is good. I miss my best friend. And my dog. My dog would have liked to chew on these socks, but I got them while I was here.
10 weeks of hard work from #TeamREGO Online client @pazi_fitness...now we are getting ready for the worlds in 8 weeks time....Results don't lie....#TeamREGO #OnlineTraining
➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
10 weeks of hard work from #TeamREGO  Online client @pazi_fitness...now we are getting ready for the worlds in 8 weeks time....Results don't lie....#TeamREGO  #OnlineTraining  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
Bálint Kóbor vadiúj Narcizo verseny versenynadrágjában pózol. Nagyon elégedett vagyok Bálinttal, mindent terv szerint követ, formája folyamatosan élesedik.

#AestheticArmy #PeterRostaTeam #versenyzőifelkészítés #peterrostapersonaltraining #peterrostaonlinetraining #peterrostaweb #cutlergymsopron
Bálint Kóbor vadiúj Narcizo verseny versenynadrágjában pózol. Nagyon elégedett vagyok Bálinttal, mindent terv szerint követ, formája folyamatosan élesedik.

#AestheticArmy #PeterRostaTeam #versenyzőifelkészítés #peterrostapersonaltraining #peterrostaonlinetraining #peterrostaweb #cutlergymsopron
Ok, now I'm allowing myself to post autumnal things. Soup, knitwear, candles and Halloween party planning have been in conversation in our house 🍁I'm off to the bloggers festival in London today, will I see any of you there? 🍸
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#lifestyle #lblogger #bblogger #beauty #fashion #soup #winter #autumn #cosy #hygge #knitwear #ukblogger #picoftheday #photooftheday #studentblogger #thedarlingmovement #aesthetic #igers #instagram #instagood #healthy #happy #relax #detente #aestheticarmy #discoverunder100k #cosmetics #ootd
Ok, now I'm allowing myself to post autumnal things. Soup, knitwear, candles and Halloween party planning have been in conversation in our house 🍁I'm off to the bloggers festival in London today, will I see any of you there? 🍸 . . . . . . . . . #lifestyle  #lblogger  #bblogger  #beauty  #fashion  #soup  #winter  #autumn  #cosy  #hygge  #knitwear  #ukblogger  #picoftheday  #photooftheday  #studentblogger  #thedarlingmovement  #aesthetic  #igers  #instagram  #instagood  #healthy  #happy  #relax  #detente  #aestheticarmy  #discoverunder100k  #cosmetics  #ootd 
Bcaa’s
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As explained bcaa’s are very beneficial if you have disposable income. Some may argue that If you get enough protein (amino acids) via your diet then you don’t need to supplement bcaa’s. while this is somewhat true if you can afford them then it could aid in your performance in the gym
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Personally I have used bcaa for years as one of my basic go to supplements. Recently whilst on contest prep the deeper into a deficit I go I start to slowly add in bcaa to prevent my body from Catabolism during my intense training sessions. Main benefits I see are longer lasting energy while I drink bcaa’s during my work out. There is research that suggests when the body is in a deficit (more energy out vs energy in) your bodies need for bcaa increases during intense exercise by up to 500%.
Bcaa’s - As explained bcaa’s are very beneficial if you have disposable income. Some may argue that If you get enough protein (amino acids) via your diet then you don’t need to supplement bcaa’s. while this is somewhat true if you can afford them then it could aid in your performance in the gym - Personally I have used bcaa for years as one of my basic go to supplements. Recently whilst on contest prep the deeper into a deficit I go I start to slowly add in bcaa to prevent my body from Catabolism during my intense training sessions. Main benefits I see are longer lasting energy while I drink bcaa’s during my work out. There is research that suggests when the body is in a deficit (more energy out vs energy in) your bodies need for bcaa increases during intense exercise by up to 500%.
Massive 💪
📷 @calumvonmoger
Massive 💪 📷 @calumvonmoger
Results don't lie... @dr_omar_87 10 week online transformation....that's how it's done!! #TeamREGO #OnlineTraining ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me  jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖
Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖
#gainz #abs #aesthetcics #aestheticarmy #outwork #outworkeveryone #trainharderthanme #transfomation #teamnodaysoff #shredded #shredz #fitness #beastsmode #bodybuidling #bodybuilding #fitspro #fit4life #fitfam #flexfriday #Dreamchaser #shred #sofit #swole #stronger
Results don't lie... @dr_omar_87 10 week online transformation....that's how it's done!! #TeamREGO  #OnlineTraining  ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ For info on online training email me jamiedoregofitness@hotmail.com ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ Anabolic Designs Supplements developed for athletes, use my discount code JAMIEAD10 for 10% off all AD products at www.cardiffsportsnutrition.co.uk ➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #gainz  #abs  #aesthetcics  #aestheticarmy  #outwork  #outworkeveryone  #trainharderthanme  #transfomation  #teamnodaysoff  #shredded  #shredz  #fitness  #beastsmode  #bodybuidling  #bodybuilding  #fitspro  #fit4life  #fitfam  #flexfriday  #Dreamchaser  #shred  #sofit  #swole  #stronger 
We like to pretend that high heels don’t hurt our feet, and that we always look as good as we do when we’re wearing make-up and our prettiest clothes. We like to tell ourselves that not every guy is the same, and that maybe he’ll change if we’re patient with whatever life throws our way. We hide behind smiles and mask ourselves in laughter while thinking maybe it’ll be enough to convince ourselves we’re really that happen; we tell ourselves we really need to be that happy. But sometimes, life isn’t okay, and it’s okay to not be okay. It’s okay to hurt, and sometimes, we just need a reminder that we’re only human. And as miraculous of a blessing as that is, it can still break you down, leave a mess, shake you up, and confuse you until you don’t understand what it means anymore. You’re going to hurt, you’re going to fall, and you’re going to make mistakes that – sometimes – you even know better than to allow yourself to make. But that’s okay. Sometimes, you just need a reminder that it’ll all be okay; here’s your reminder, beautiful. Hold on for better days, keep that gorgeous smile where we can see it, because I can promise you things won’t always be this way.

#aesthetic #aesthetictumblr #aestheticarmy #inspirationalquotes #like4like #followforfollow
We like to pretend that high heels don’t hurt our feet, and that we always look as good as we do when we’re wearing make-up and our prettiest clothes. We like to tell ourselves that not every guy is the same, and that maybe he’ll change if we’re patient with whatever life throws our way. We hide behind smiles and mask ourselves in laughter while thinking maybe it’ll be enough to convince ourselves we’re really that happen; we tell ourselves we really need to be that happy. But sometimes, life isn’t okay, and it’s okay to not be okay. It’s okay to hurt, and sometimes, we just need a reminder that we’re only human. And as miraculous of a blessing as that is, it can still break you down, leave a mess, shake you up, and confuse you until you don’t understand what it means anymore. You’re going to hurt, you’re going to fall, and you’re going to make mistakes that – sometimes – you even know better than to allow yourself to make. But that’s okay. Sometimes, you just need a reminder that it’ll all be okay; here’s your reminder, beautiful. Hold on for better days, keep that gorgeous smile where we can see it, because I can promise you things won’t always be this way. #aesthetic  #aesthetictumblr  #aestheticarmy  #inspirationalquotes  #like4like  #followforfollow 
if im too young to fall in love, why do you keep running through my brain?
if im too young to fall in love, why do you keep running through my brain?
Learning to just let that shit go 👌🏻
Learning to just let that shit go 👌🏻
Get yourself a group of friends that will take off their shirts and flex with you at any given time 💪🏻
#asianaesthetics #aestheticarmy
Results happen overtime, not overnight. Work hard, stay consistent, and be patient.
#bodybuildingnation #shredz #zyzz #bodybuilder #aestheticarmy #aesthetic #gymshark #fitnessaddict #shreddedacademy #teenbodybuilding #fitnessmotivation #alphalete #futurecompetitor #physique
Only you can decide your fate. You can either get in the gym and work for the body you want or find an excuse on why you aren’t satisfied.
Only you can decide your fate. You can either get in the gym and work for the body you want or find an excuse on why you aren’t satisfied.