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Just drank two of these. Waiting on the lunch to finish cooking #apetaminweightgainjourney #apetamintablets #apetamin #apetaminworks #apetaminsyrup #apetaminpills #apetaminthick
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If you haven’t tried planks before here is a simple tip for doing planks
Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands 👋to your forearms 
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Doing planks is one of the most effective🤘ways to exercise the core muscles of your body increasing your overall strength 💪 & flattening your stomach in the process😮 You'll see results within a week 😍 If you haven’t tried planks before here is a simple tip for doing planks Starting at the top of a pushup position, bend your elbows and lower yourself down until you can shift your weight from your hands 👋to your forearms Your body should form a straight line - This is called a Half Plank Brace your abs (imagine someone is about to punch you in the stomach) and hold for 60 seconds. If you can't make it to 60 seconds😂,hold for 10 to 30 seconds and rest for 10 seconds☺️, continuing for 1 minute. Focus 😀 On Form: Don't drop your hips or raise your butt Repeat these steps for 15 - 20 minutes based on your fitness 👊 As your body becomes stronger💪 you can move on to more advanced plank positions😮😘 like Full Planks😍, Side Planks😍 and Planks with Weights😍 - Good Luck ! 🤩 2 Week Fit Boost >>> 2 Bottles Of Apetamin 3 Week Fit Boost >>> 3 bottles Of Apetamin 4 week Fit Boost >>> 4 bottles Of Apetamin 2 Week Fit Boost A.P.>>> 2 Pack Of Apetamin Pills (Total 40 Pills) 👉 @naturesfacials 👈 @apetaminnf 💝@fitboost 😘
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