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Find something that brings you positive energy everyday and stick to it as hard as possible !
Cuz positive mind provides to positive and happy life 👌❤ #SzychaWorkout #calisthenics #streetworkout #athlete #polishboy #selfie #pltnv #gangulanych #hoodie #fit #fitness #lifestyle #ifbbpro
Working with Grasshoppers FC putting them through my Sport Specific Programme to help them in there new season in the Carnbane League ⚽️⚽️ Great session put in focusing on speed, explosiveness and mental toughness 🏋🏅 One of the lads after holding the plank for 5mins💪

Put the work in and the rewards will come 🏆
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#football #gym #fitpo #fitness #gymmotivation #fitnessmotivation #cardio #weights #progress #performance #fitbodyguide #lifestyle #abs #plank #fitlife #monday #workout #athlete #dedication #baller #skills
Working with Grasshoppers FC putting them through my Sport Specific Programme to help them in there new season in the Carnbane League ⚽️⚽️ Great session put in focusing on speed, explosiveness and mental toughness 🏋🏅 One of the lads after holding the plank for 5mins💪 Put the work in and the rewards will come 🏆 . . #football  #gym  #fitpo  #fitness  #gymmotivation  #fitnessmotivation  #cardio  #weights  #progress  #performance  #fitbodyguide  #lifestyle  #abs  #plank  #fitlife  #monday  #workout  #athlete  #dedication  #baller  #skills 
Nowy tydzień = Nowe cele do zrealizowania 💯💪
#polishboy #athlete #inlove #check #form #bodybuilding #body #abs #arms #fitness #fit #gym #aesthetic #nevergiveup
👑GRACYANNE BARBOSA👑🇧🇷
@graoficial
@graoficial
🔥🔥SIGAM🔥🔥
😵100K 🔊🔑🔓
💪ATLETAS💪
💁MODELOS💁
🏋 ESPORTISTAS 🏋
NO IDIOT COMMENT🚫
COMENTÁRIO IDIOTA🚫
DESCRIMINATION🚫
DESCRIMINAÇÕES🚫
TEAM TOPGIRLS FITNESS🇧🇷
TURN ON NOTIFICATION📣
ATIVE NOTIFICAÇÕES📣
SIGAM 🔊 
#fitness #fitnessmotivation #fitnessgirl #traininsane #fitnessmodels #trainingday #bodybuilder #bodybuilding #sixpacks #gymtime #morning #6pack #nopainnogain #marombeira #sarada #abdomen #vemverão #bonecadeferro💪 #trainhard #noexcuses #dieta #foconadieta #segueoplano #strong #wellness #treino #athlete #femalemuscle #workout #trainview
👑GRACYANNE BARBOSA👑🇧🇷 @graoficial @graoficial 🔥🔥SIGAM🔥🔥 😵100K 🔊🔑🔓 💪ATLETAS💪 💁MODELOS💁 🏋 ESPORTISTAS 🏋 NO IDIOT COMMENT🚫 COMENTÁRIO IDIOTA🚫 DESCRIMINATION🚫 DESCRIMINAÇÕES🚫 TEAM TOPGIRLS FITNESS🇧🇷 TURN ON NOTIFICATION📣 ATIVE NOTIFICAÇÕES📣 SIGAM 🔊 #fitness  #fitnessmotivation  #fitnessgirl  #traininsane  #fitnessmodels  #trainingday  #bodybuilder  #bodybuilding  #sixpacks  #gymtime  #morning  #6pack  #nopainnogain  #marombeira  #sarada  #abdomen  #vemverão  #bonecadeferro 💪 #trainhard  #noexcuses  #dieta  #foconadieta  #segueoplano  #strong  #wellness  #treino  #athlete  #femalemuscle  #workout  #trainview 
First slide of the season at #whistlerslidingcentre. Early start in this #olympic year.
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#skeleton #luge #bobsled #whistler #athlete #olympian #needforspeed
Dzisiaj miłe zaskoczenie. Zwiększenie maxa w przysiadzie z ciężarem nad głową z 80 na 90 kg🏋️
Co prawda na nagraniu podejście na 85, ale będąc trenerem, życiówka ze względu na kwestie techniczne nie nadaje się do publikacji 😀
Keep going 🤘💪
#squat #overheadsquat #ohs #weightlifting #crossfit #cf #wod #workout #gym #fit #fitness #man #beardman #crossfitsolvay #buildbybergeron #comptrain #lublin #warszawa #krakow #czestochowa #motivation #athlete #trenerpersonalny #trenerpersonalnykrakow
Dzisiaj miłe zaskoczenie. Zwiększenie maxa w przysiadzie z ciężarem nad głową z 80 na 90 kg🏋️ Co prawda na nagraniu podejście na 85, ale będąc trenerem, życiówka ze względu na kwestie techniczne nie nadaje się do publikacji 😀 Keep going 🤘💪 #squat  #overheadsquat  #ohs  #weightlifting  #crossfit  #cf  #wod  #workout  #gym  #fit  #fitness  #man  #beardman  #crossfitsolvay  #buildbybergeron  #comptrain  #lublin  #warszawa  #krakow  #czestochowa  #motivation  #athlete  #trenerpersonalny  #trenerpersonalnykrakow 
Fuck the media.  Stick to your training and think outside the box, we still at war in our own home.  Following the media; might as well be in the Sheep Platoon.
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C #motivation #fitnessjourney #gym #blessed #hardwork #strength #goals #bodybuilding #follow #strong #getit #fitspo #bulk #fitdad #workhard #fit #powerlifting #athlete #fitlife #pump #health #workout #gains
Curtsy step downs are one of my favorite single leg exercises for glut/quad strengthening and multi-planar mobility. . . .
Oftentimes we train in single planes. But I can't think of any sports that are performed in one plane only (Can you?)
. . . 
So, we programmed this exercise into a day where we spent a ton of time focusing on jumping and landing mechanics. Adding the heel raise makes the exercise more explosive, which is huge for any basketball player. . . . 
The main goal for any rehab or training program is intentionality. We want exercises to be sport specific and skills to be easily transferable. Because if you're not being intentional, what are you really doing?
. . .
#physicaltherapy #physio #pt #dpt #dptstudent #freshpt #sportsmedicine #strenghtraining #strength #fitness #athlete #prehab #sportsrehab #function #functionaltraining #functionalmedicine #injury #sports #performance #rehabilitation #physiotherapy #gym #exercise #training
#acl #aclr #basketball #nba #knee #kneeinjury
Curtsy step downs are one of my favorite single leg exercises for glut/quad strengthening and multi-planar mobility. . . . Oftentimes we train in single planes. But I can't think of any sports that are performed in one plane only (Can you?) . . . So, we programmed this exercise into a day where we spent a ton of time focusing on jumping and landing mechanics. Adding the heel raise makes the exercise more explosive, which is huge for any basketball player. . . . The main goal for any rehab or training program is intentionality. We want exercises to be sport specific and skills to be easily transferable. Because if you're not being intentional, what are you really doing? . . . #physicaltherapy  #physio  #pt  #dpt  #dptstudent  #freshpt  #sportsmedicine  #strenghtraining  #strength  #fitness  #athlete  #prehab  #sportsrehab  #function  #functionaltraining  #functionalmedicine  #injury  #sports  #performance  #rehabilitation  #physiotherapy  #gym  #exercise  #training  #acl  #aclr  #basketball  #nba  #knee  #kneeinjury 
Paul's Balls! 🏀⚽️
200 Wallballs- Everytime you break run 200m!

Happy birthday to our local Comedian/Father/Athlete Pauly! 💃🏻
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I hope you get your balls checked out! 😂
Paul's Balls! 🏀⚽️ 200 Wallballs- Everytime you break run 200m! Happy birthday to our local Comedian/Father/Athlete Pauly! 💃🏻 - I hope you get your balls checked out! 😂
Not going to lie, had a rough weekend with sweets.. 😑 My weak ass excuse is balance, but I know the truth and back to it...🏋 #MondayMotivation #flex #Grind #goals #thickfit #athlete #fitfam #fitlife #instafit #instafitness #fitnessmodel #exercise #gymlife #fitmom #girlswholift #weights #fit #girlswithmuscle #bodybuilder #fitchick #gym #love #lift #fitspo #igfitmoms
Ben på agendan idag. Kör vaderna separat imorgon och ger de 100%, för det hade jag fan inte kunnat göra idag😅

1. Knäböj i smith maskin: 1x10 100 kg, 1x7 110 kg, 1x6 110 kg, drop 6, drop 12 reps
2. Enbens lårcurl: 4x10-14
3. Raka marklyft: 3x8 100 kg
4. Enbens benpress: 3x12-14, drop 8-10 reps varje set
5. Benspark SS Sittande lårcurl SS Adductor: 3x10-14 på varje
Ben på agendan idag. Kör vaderna separat imorgon och ger de 100%, för det hade jag fan inte kunnat göra idag😅 1. Knäböj i smith maskin: 1x10 100 kg, 1x7 110 kg, 1x6 110 kg, drop 6, drop 12 reps 2. Enbens lårcurl: 4x10-14 3. Raka marklyft: 3x8 100 kg 4. Enbens benpress: 3x12-14, drop 8-10 reps varje set 5. Benspark SS Sittande lårcurl SS Adductor: 3x10-14 på varje
Keep your head up in failure and down in success #mondaymotivation #professional #athlete #offseason #cyp27 #underarmour #earnyourarmour
Yea, this is just so I'll have the highest prettiest #dropkick in the business when the time comes. Nothing more, nothing less. #faith #athlete #jump #hops
Yea, this is just so I'll have the highest prettiest #dropkick  in the business when the time comes. Nothing more, nothing less. #faith  #athlete  #jump  #hops 
A touching tribute to a former teammate that recently passed away. Nobles and Rivers kneeled in a moment of silence at midfield before their game this past Saturday.
A touching tribute to a former teammate that recently passed away. Nobles and Rivers kneeled in a moment of silence at midfield before their game this past Saturday.
Pora zacząć robić zapasy na zimę 😜 #me #polishboy #runner #polskichlopak #instagood #gym #magiafiltrów #abs #picoftheday #ok #przewody #athlete #aesthetic 😴
Call me Subzero
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New selection of training masks like this one added to THEFITDROP.COM check em out!
#fitness #training #athlete #gymmotivation
❌PREVENCION DE LESIONES❌

Stretching antes o después de 
entrenar para prevenir lesiones. 
Sobre todo después de la actividad,
con unos buenos estiramientos lograremos una regeneración más 
rápida. 
También ayudará al desarrollo 
de ciertos factores físicos del 
rendimiento, como por ejemplo 
la fuerza, o la velocidad, además 
ayudará también a algunas 
capacidades deportivas como la ejecución técnica. 
Lograremos que los ejercicios se practiquen con una mayor amplitud 
de movimiento, consiguiendo que la eficiencia del mismo aumente, 
mejorando la fuerza, velocidad
 y fluidez. 
No te saltes tus sesiones de 
stretching o movilidad ❌☠️💥 #crossfitcoach #crossfitgymnastics
#crossfitweightlifting #crossfit #athlete 
#mobility #neverstoptrain
❌PREVENCION DE LESIONES❌ Stretching antes o después de entrenar para prevenir lesiones. Sobre todo después de la actividad, con unos buenos estiramientos lograremos una regeneración más rápida. También ayudará al desarrollo de ciertos factores físicos del rendimiento, como por ejemplo la fuerza, o la velocidad, además ayudará también a algunas capacidades deportivas como la ejecución técnica. Lograremos que los ejercicios se practiquen con una mayor amplitud de movimiento, consiguiendo que la eficiencia del mismo aumente, mejorando la fuerza, velocidad y fluidez. No te saltes tus sesiones de stretching o movilidad ❌☠️💥 #crossfitcoach  #crossfitgymnastics  #crossfitweightlifting  #crossfit  #athlete  #mobility  #neverstoptrain 
People kneeling is horrible I understanding you're #protesting and you have the right to do whatever it is you want because of people like @derekweida  but please find another way because when you do kneel during the national anthem your are spitting in #derekweida and every other man who has served our great #country who is over there fighting and dying for your #freedom #usa #makeamericagreatagain #america #american #merica #soilders #army #marines #airforce #navy #coastguard #dontnkneel #kneel #nationalanthem #respect #respectamerica #flag #americanflag #armedforces #stompmyflagillstompyourass #cowboy #cowboys #athlete #nfl #ncaa #football
People kneeling is horrible I understanding you're #protesting  and you have the right to do whatever it is you want because of people like @derekweida but please find another way because when you do kneel during the national anthem your are spitting in #derekweida  and every other man who has served our great #country  who is over there fighting and dying for your #freedom  #usa  #makeamericagreatagain  #america  #american  #merica  #soilders  #army  #marines  #airforce  #navy  #coastguard  #dontnkneel  #kneel  #nationalanthem  #respect  #respectamerica  #flag  #americanflag  #armedforces  #stompmyflagillstompyourass  #cowboy  #cowboys  #athlete  #nfl  #ncaa  #football 
YOU are the only standing objective between yourself and your goals. NO one is going to achieve your goals for you. 
You have the power, the passion and the drive to win.
You MUST win and you WILL win with a "never say die" attitude 👊🏼
The road to success is a long one- there is always going to dips and bumps, bad days... but getting through these are what defines you!!
Take control.
Be relentless.
No excuses.
Get the job done.
YOU WILL SUCCEED 🙌🏽🙌🏽🙌🏽
BE AN ATHLETE!!
💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽
Sup Tuesday? 😏
#ifbb #ifbbaustralia #compprep #offseason #gains #leangains #shredded #athlete #obesetobeast #weightlossjourney #transformationtuesday #motivation #fitnessmotivation #bodybuilder #shelifts #fitfam #chickswithabs #shesquats #aesthetic #npc #npcbikini #competitor #beastmode #ifbbbikini #arnoldclassic #fitness #fitnessmodel
YOU are the only standing objective between yourself and your goals. NO one is going to achieve your goals for you. You have the power, the passion and the drive to win. You MUST win and you WILL win with a "never say die" attitude 👊🏼 The road to success is a long one- there is always going to dips and bumps, bad days... but getting through these are what defines you!! Take control. Be relentless. No excuses. Get the job done. YOU WILL SUCCEED 🙌🏽🙌🏽🙌🏽 BE AN ATHLETE!! 💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽💪🏽 Sup Tuesday? 😏 #ifbb  #ifbbaustralia  #compprep  #offseason  #gains  #leangains  #shredded  #athlete  #obesetobeast  #weightlossjourney  #transformationtuesday  #motivation  #fitnessmotivation  #bodybuilder  #shelifts  #fitfam  #chickswithabs  #shesquats  #aesthetic  #npc  #npcbikini  #competitor  #beastmode  #ifbbbikini  #arnoldclassic  #fitness  #fitnessmodel 
Building muscles. Late night workout with family is great. Workout together stay healthy together.
Personal trainer for family. 
DM or text for your on personal and motivational trainer. 205-567-7046
#arm #athlete #abs #bodybuildingfood #biceps #bodybuilderlifestyle #bodybuilding #cardio #fitmom #fit #fitness #motivational #muscle #muscleshow #family #stayfit #womenempowerment #blackgirlrock
Training #Xtremefit360 @jamie_horner 
XF360 legs WOW What a workout ❤️❤️❤️⭐️⭐️⭐️#Athleteperformancetraining #athlete #strengthandconditioning #compprep #figure #bodysculpting #bodybuilding #anb #inba #asiapacifics @cranktprotein
@team_indomiti is delighted to announce the signing of @coach_cosimo in our OCR Family! Good Luck! 💪🏻🚀 #gigiosday 
#team #indomiti #race #ocr #obstacles #run #fun #friends #gym #motivation #fitness #addicted #muscle #never #stop #body #mud #athlete #determination

follow my team:
@sarettavulcanica 
@allegratangel 
@cesareigia 
@orazio_spataro 
@jacopopls 
@sickboy84 
sponsored by:
@klabevolution 
@crossfitiris
#GPRepost #reposter #regram_app @gearbunch via @GPRepostApp for Android
------------------#pinkwarrior#inspire #motivate #girlsthatlift#athlete #breastcancersurvivor
#goldsgymamarillo #instafitness #instafit #gear #gymaddict #gymrat #supplements #nutrition #exercise #goldsgymblackburn #momsthatlift #gains #girlswithgoals #progress #npc #muscles
Sometimes you have to go through the worst to get the best. ✨ @loriloves2lift rocking our Guns And Make-Up Leggings. #inspirational #gearbunch #gearbunchactive #leggings
#GPRepost  #reposter  #regram_app  @gearbunch via @GPRepostApp for Android ------------------#pinkwarrior #inspire  #motivate  #girlsthatlift #athlete  #breastcancersurvivor  #goldsgymamarillo  #instafitness  #instafit  #gear  #gymaddict  #gymrat  #supplements  #nutrition  #exercise  #goldsgymblackburn  #momsthatlift  #gains  #girlswithgoals  #progress  #npc  #muscles  Sometimes you have to go through the worst to get the best. ✨ @loriloves2lift rocking our Guns And Make-Up Leggings. #inspirational  #gearbunch  #gearbunchactive  #leggings 
Some are destined for success, others are determined. 💯
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Shout out to our Strength Camp Athlete @drewskii8 for always setting PR's and placing 1st in our conditioning challenges. 🥇
7 Rep Max = 245lbs x 5 Rounds. 💪🏽
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✅ Stronger
✅ Leaner ✅ Faster
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#motivationmonday💪 
@forged_fitness_ftw
Some are destined for success, others are determined. 💯 . . . . Shout out to our Strength Camp Athlete @drewskii8 for always setting PR's and placing 1st in our conditioning challenges. 🥇 7 Rep Max = 245lbs x 5 Rounds. 💪🏽 . . . . ✅ Stronger ✅ Leaner ✅ Faster . . . . #motivationmonday 💪 @forged_fitness_ftw
SWIPE FOR MORE ➡️
Featuring our Collet Sports Bra and Active Shorts. Also showcasing our Men's Classic Tank for @grandcheerallstars_! 🖤 Contact us to equip your team in Nuvo Athletic's Best.  #Nuvo #NuvoAthletic #Athletic #practice #athlete #custom #fit #fitness #fitfam #instalove #instalike #sport #Athleticwear #gym #fitnessapparel #confident #fitlife #goalsetting #motivation #fitspo #YouCanDoIt #workout #fitnessaddict #loveyourself #seizetheday #styleblog #trend #ontrend #focused
SWIPE FOR MORE ➡️ Featuring our Collet Sports Bra and Active Shorts. Also showcasing our Men's Classic Tank for @grandcheerallstars_! 🖤 Contact us to equip your team in Nuvo Athletic's Best. #Nuvo  #NuvoAthletic  #Athletic  #practice  #athlete  #custom  #fit  #fitness  #fitfam  #instalove  #instalike  #sport  #Athleticwear  #gym  #fitnessapparel  #confident  #fitlife  #goalsetting  #motivation  #fitspo  #YouCanDoIt  #workout  #fitnessaddict  #loveyourself  #seizetheday  #styleblog  #trend  #ontrend  #focused 
➡ Esporte é superação. Se não há o desejo de ir além, os resultados não aparecem.
Ninguém nasceu com um corpo perfeito. ✅.
🔻
🔵
➡➡➡ ATLETA @cricianigrossiofficial 💪❤
🔴
➡➡➡ CAPA @janne_fitt 💪❤
🔵
🔺
#girls#gym#fitness#training#athlete#motivation#followme#bumbumnanuca#poledance#crossfitgirls#wellness#fisiculturismo#maromba#esmagaquecresce#corpoemconstrucao#bodybuilder#boaforma#bonecadeferro#embuscadoshapeperfeito#dita#womentopfit
➡ Esporte é superação. Se não há o desejo de ir além, os resultados não aparecem. Ninguém nasceu com um corpo perfeito. ✅. 🔻 🔵 ➡➡➡ ATLETA @cricianigrossiofficial 💪❤ 🔴 ➡➡➡ CAPA @janne_fitt 💪❤ 🔵 🔺 #girls #gym #fitness #training #athlete #motivation #followme #bumbumnanuca #poledance #crossfitgirls #wellness #fisiculturismo #maromba #esmagaquecresce #corpoemconstrucao #bodybuilder #boaforma #bonecadeferro #embuscadoshapeperfeito #dita #womentopfit 
Sigue tu camino que sin ti me va mejor 
si antes yo era un hijue'puta 
ahora soy peor 
ahora soy peor 
ahora soy peor por ti.
❗
Sigue tu camino que sin ti me va mejor si antes yo era un hijue'puta ahora soy peor ahora soy peor ahora soy peor por ti. ❗
This week was the start of our midgets training for sprints Nationals.

Two of my babies paddling yeow!

A whanau that plays together stays together 🤙🏽 #athlete#minime #beyourbest #wakaama #outrigger #paddler #oceanpaddler #instainspo #dailyinspo #wellness #whanau #maori #fitmama #fitfam #waikorire #nz#lead#the#way
2017 RCF Games
📸 : @realchrisrosa
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For more pictures, go to...
www.RCFGames.com
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#iamRCF #RCFCrossFit #BodyByN8 #RCFGames #CrossFit #mobiLOEty #TEI2Bar #Sponsored #Athlete #BetterThanYesterday #ForgingAFitCommunity #BattleInSeattle
Fotorevival, numero 1
Beach volley al Foro Italico, 2012, @danielagioria 
Olympus e-500

#fotografia #photography #reflex #olympus #beachvolley #sport #gestoatletico, #outdoor #igers #igersitalia #igersroma #igerslazio #instagram #instapic #instaphoto #athlete #body #photooftheday #picoftheday
@martynfordofficial is a monster! Hard work, dedication and motivation are not something he lacks.
@martynfordofficial is a monster! Hard work, dedication and motivation are not something he lacks.
I'm going to get these shoulders wider than ever! Buzzing to hit it again tomorraaa 😏🔥
I'm going to get these shoulders wider than ever! Buzzing to hit it again tomorraaa 😏🔥
#Repost @vicmmarques (@get_repost)
・・・
Aquela alegria de finalmente botar 110kg pra cima no Hang Snatch! .
#athlete #bemorehuman #brothersnutrition #cfp9 #cfbroficial2 #crossfit #dodgerfitness #errejota #farmaciamagistrale #fitness #gohard #hardcore #inspiration #killcliff #lpo #nutricionistaleosupra #olympiclifting #paleo #reebok #snatch #tranning #rogue #bodypulsebr
"Change before you have to." #Bodyherogym #fit #fitness #muscle #train #athlete #mondaymotivation
The new NBA season is approaching! 🏀🏀 Who do you think will win the NBA Championship this year? 
Follow @revivesport.co for more!  #kevindurant #lebronjames #basketball #football #barcelona #manchesterunited 
#fitnessmotivation #arsenal #God #like4like ##followforfollow #instagood #footballboots #live #sport #athlete #realmadrid #madrid #soccer #ronaldo #cr7 #neymar #njr #messi #news #paris #germany #dembele
Atleta: @joegolveia retornando às competições! #cfleague Estaremos contigo, guerreiro! 💪🍏 www.regeneratepro.com

#regeneratePRO #getreadyforthenext #nomatterwhat #triathlon #bodybuilding #crossfit #fitness #football #gymgirl #gym #workout #athlete #training #postworkout #weightlifting #strongman #bike #motivation #recovery #performance
Monday grass session 10 X pitch reps with 50m walk recovery from different position on pitch. #coach #a #athletics #athlete #trainer #training #track #runners #running #i #weights #runnerscommunity #weight #athletes #weightlifting #trackandfield @harry_fish91 @carylgranville @isobelpj @emilybrown2423 @iwanrj_ @jonathanrendell @b_pxwell @garethwarburton1
Engeller sadece zihnimizde, farkinda olmak yeter 💪We are all stronger than our minds, trust me I know... @cumhuriyet_gazetesi 🙏 #freeyourmind #ironmantraining #ironmantri #triathlon #training #endurance #persistance #perseverance #patience #swimbikerun #trilife #triathlete #unbreakable #athlete #diabetic #ketogenic #diabetes #diyabet #t1d #type1diabetes #tip1diyabet #lowcarb #highfat #cumhuriyetgazetesi
These positively destroyed my triceps. First time trying the 20kg dumbbells, only managed 8. I'll take that 🙌🏻 until next time!
These positively destroyed my triceps. First time trying the 20kg dumbbells, only managed 8. I'll take that 🙌🏻 until next time!
💋🤗 Happy Monday Bombshells ! I've been a little bored and unmotivated with my workouts lately (it happens) so I decided to switch it up and incorporate new things ! .
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🍭• Attempted some of my favorite fitness YouTuber @AshleyNocera  workout videos 🤦🏽‍♀️😂
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🍭• DB Burpees - a lot tougher than I expected lol
🍭• Deadlifts 🍭• I'm going to call them "Stackers" .. boy oh boy did these look wayyyy easier than they were 🤦🏽‍♀️😂 MAJOR FAIL .
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🍭 • All in all with all my fails and what not I had so much fun switching it up and testing myself ! Have a great Monday and continue pushing yourself 🙌🏽🏋🏽‍♀️💘
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#FitMom #FitMomGang #ArmDay #WeightGainJourney #Summer #Gym #Athlete  #Quads #Triceps #Biceps #GirlsWhoLift #LegDay #ShoulderDay #BootyGainz #Booty #Abs #Hamstrings #Calves #ChestDay #GoHardOrGoHome #Fitness #Love #Muscles #Guns #Cheer #Dance #Cheerleader #Beauty
💋🤗 Happy Monday Bombshells ! I've been a little bored and unmotivated with my workouts lately (it happens) so I decided to switch it up and incorporate new things ! . . 🍭• Attempted some of my favorite fitness YouTuber @AshleyNocera workout videos 🤦🏽‍♀️😂 . 🍭• DB Burpees - a lot tougher than I expected lol 🍭• Deadlifts 🍭• I'm going to call them "Stackers" .. boy oh boy did these look wayyyy easier than they were 🤦🏽‍♀️😂 MAJOR FAIL . . 🍭 • All in all with all my fails and what not I had so much fun switching it up and testing myself ! Have a great Monday and continue pushing yourself 🙌🏽🏋🏽‍♀️💘 . . #FitMom  #FitMomGang  #ArmDay  #WeightGainJourney  #Summer  #Gym  #Athlete  #Quads  #Triceps  #Biceps  #GirlsWhoLift  #LegDay  #ShoulderDay  #BootyGainz  #Booty  #Abs  #Hamstrings  #Calves  #ChestDay  #GoHardOrGoHome  #Fitness  #Love  #Muscles  #Guns  #Cheer  #Dance  #Cheerleader  #Beauty 
If your life is perfect, great. I’m happy for you! If your marriage is perfect, great. I’m happy for you! If your kiddo sleeps perfectly all the time, great! Im happy for you! If your house is always spotless and your meals always on point, great. I’m happy for you! I’m also happy for you because you’re a unicorn 🦄 Can we be real for a moment PLEASE? Nobody’s life is perfect. Nobody marriage, home or kids are perfect. And if people are making you believe that they have it all together and there is something wrong with you because you DON’T , then you need to RUN from that. So many people only show what they want others to see. And that’s fine, but it’s not real. Y’all life isn’t perfect. NOTHING is. It’s about doing our best and embracing the rest. There is beauty in the imperfect and I know for me, I don’t want to see someone’s ‘picture perfect’ life that’s not even real. Share your story, share the mess, be ORIGINAL & honest in what you share (someone else’s journey/words aren’t yours to share) and the people who get you will stay. So, I’m Sarah. 👋🏼My life isn’t perfect, my house is often messy, my kiddo fights nap A LOT, he’s sassy and fussy often, my marriage is amazing but definitely not perfect (that’s how we GROW together), I burn dinner sometimes and sometimes we get takeout. Nothing about me or my life will ever be perfect. I hope you’re okay with that. 😘 #perfectlyimperfect
If your life is perfect, great. I’m happy for you! If your marriage is perfect, great. I’m happy for you! If your kiddo sleeps perfectly all the time, great! Im happy for you! If your house is always spotless and your meals always on point, great. I’m happy for you! I’m also happy for you because you’re a unicorn 🦄 Can we be real for a moment PLEASE? Nobody’s life is perfect. Nobody marriage, home or kids are perfect. And if people are making you believe that they have it all together and there is something wrong with you because you DON’T , then you need to RUN from that. So many people only show what they want others to see. And that’s fine, but it’s not real. Y’all life isn’t perfect. NOTHING is. It’s about doing our best and embracing the rest. There is beauty in the imperfect and I know for me, I don’t want to see someone’s ‘picture perfect’ life that’s not even real. Share your story, share the mess, be ORIGINAL & honest in what you share (someone else’s journey/words aren’t yours to share) and the people who get you will stay. So, I’m Sarah. 👋🏼My life isn’t perfect, my house is often messy, my kiddo fights nap A LOT, he’s sassy and fussy often, my marriage is amazing but definitely not perfect (that’s how we GROW together), I burn dinner sometimes and sometimes we get takeout. Nothing about me or my life will ever be perfect. I hope you’re okay with that. 😘 #perfectlyimperfect 
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Today we unpack the protests and conflicting messages of the NFL...and consider what it means to keep the message clear. The devotional link is in the profile..
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.nfl#protests#pledgeofallegiance#america#sports#athlete#sports#sportsfan#athletic#football#article#sportsarticle#news#headline#headlinenews#devotional#devotion#dailydevotional#dailydevo
8 rounds @magicmatthewhatton ✅ done today 🚗 
Looking forward to seeing both the improvement in physique and my boxing 🥊 @arron_briggs . 
#Boxing
#boxeo #norge #gym #fitness #diet #tatts #pt #bodybuilding #transformation #weights #tattoo #Tattoos #ufc #sport #athlete #sponsor #lufc #Manchester #winning #Kit #fashion
Fresh off the press😁😎the new snapback from PUN COLLECTION 🔥🔥🔥coming soon🔥🔥🔥
Surround yourself with positive motivated ppl...Focus,Motivation,Dedication and Determination ....PUN COLLECTION AUTHENTIC MEN'S WEAR.....GROWN AND SEXY... #Hiphop #Athlete  #Celebrity #Weedporn  #Marijuana #Weed  #Actors #Artists #Model #Asianmodels #Singer #Designers #Success #Jewelry #jeweler #Mensfashion #Fashion #Famous #Enterpreneur #Entertainer #Dj #Writer #tattoo #Martialarts #Kickboxing #Boxing #Muaythai #Jujitsu #karate #Ufc  etc.
Fresh off the press😁😎the new snapback from PUN COLLECTION 🔥🔥🔥coming soon🔥🔥🔥 Surround yourself with positive motivated ppl...Focus,Motivation,Dedication and Determination ....PUN COLLECTION AUTHENTIC MEN'S WEAR.....GROWN AND SEXY... #Hiphop  #Athlete  #Celebrity  #Weedporn  #Marijuana  #Weed  #Actors  #Artists  #Model  #Asianmodels  #Singer  #Designers  #Success  #Jewelry  #jeweler  #Mensfashion  #Fashion  #Famous  #Enterpreneur  #Entertainer  #Dj  #Writer  #tattoo  #Martialarts  #Kickboxing  #Boxing  #Muaythai  #Jujitsu  #karate  #Ufc  etc.
I love the background of this spot a lot. A good balance between industrial and nature.stay healthy everybody and stay bless🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻📷📷📷📷📷📷🚂🚂🚂🚂🚂🚂🚂🚂🔥🔥🔥🔥🔥💯💯💯💯💯💯💯💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻
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#model #fashion #menfashion #skate #skateboard #skateboarding #fitnessmodel #nyc #subway #photography #photoshoot #nature #naturephotography #l4l #likeforlike #like4like #watch #malemodel #vans #trees #singer #rapper #actor #athlete #sky
I love the background of this spot a lot. A good balance between industrial and nature.stay healthy everybody and stay bless🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻📷📷📷📷📷📷🚂🚂🚂🚂🚂🚂🚂🚂🔥🔥🔥🔥🔥💯💯💯💯💯💯💯💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻💪🏻💪🏻💪🏻💪🏻💪🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻👍🏻 . . . . #model  #fashion  #menfashion  #skate  #skateboard  #skateboarding  #fitnessmodel  #nyc  #subway  #photography  #photoshoot  #nature  #naturephotography  #l4l  #likeforlike  #like4like  #watch  #malemodel  #vans  #trees  #singer  #rapper  #actor  #athlete  #sky 
🖤 And then there's the scars you see... 🙊"I survived..."
Fights with stairs, barbells, cutlery, grumpy horses, microwaves, walking in heels, && the occasional walk across a savage flat surface 😂😂😂 Too good ✌🏽
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#possem #hurricane #canttakeheranywhere #itllbefunnythough #gymjunkie #clumsyone #watchthisspace #foralaugh #follow #ifb #scars #heart #quoteoftheday #quotes #funny #athlete #littleweapon #battlescars #survivor #f4f #theresastorythere #livelaughlovelift #keepingtheworldonitstoes #savage #standardantics #stormwarning #clumsy
🖤 And then there's the scars you see... 🙊"I survived..." Fights with stairs, barbells, cutlery, grumpy horses, microwaves, walking in heels, && the occasional walk across a savage flat surface 😂😂😂 Too good ✌🏽 - - #possem  #hurricane  #canttakeheranywhere  #itllbefunnythough  #gymjunkie  #clumsyone  #watchthisspace  #foralaugh  #follow  #ifb  #scars  #heart  #quoteoftheday  #quotes  #funny  #athlete  #littleweapon  #battlescars  #survivor  #f4f  #theresastorythere  #livelaughlovelift  #keepingtheworldonitstoes  #savage  #standardantics  #stormwarning  #clumsy 
Traveling puts things into perspective for me. It allows me to realize that there are far bigger things that my problems. So what if the wifi is slow or if my favorite joint is closed. Traveling allows you to see that the world is not always about you. It allows me to see how other people live and what they have to deal with on a daily basis. Traveling has humbled me and has broadened my perspective, breaking down routines, monotony and brings back some adventure, excitement, and exploration to people’s lives.

#travel #lonelyplanet #traveling #athlete #motivation #quotes #instadaily #instalike #fit #fitfam #fitspo #fitfluential #dedication #fitness #gym #workout #training #trainhard #getoutside #beach #beachbody #exercise #muscles #abs
Traveling puts things into perspective for me. It allows me to realize that there are far bigger things that my problems. So what if the wifi is slow or if my favorite joint is closed. Traveling allows you to see that the world is not always about you. It allows me to see how other people live and what they have to deal with on a daily basis. Traveling has humbled me and has broadened my perspective, breaking down routines, monotony and brings back some adventure, excitement, and exploration to people’s lives. #travel  #lonelyplanet  #traveling  #athlete  #motivation  #quotes  #instadaily  #instalike  #fit  #fitfam  #fitspo  #fitfluential  #dedication  #fitness  #gym  #workout  #training  #trainhard  #getoutside  #beach  #beachbody  #exercise  #muscles  #abs 
I'm a child of God. 🙏🏼Mom. 👩‍👧‍👧Partner. 💑Health nut. 🍎🍗🥑Family member 👨‍👩‍👧‍👦Fur mama 🐶Group Fitness Instructor 🚴🏼‍♀️🏋🏼‍♀️🥊 and Personal Trainer 💪🏼. .
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I start each day with a grateful heart ❤️ - living and doing what I love. Hoping to inspire & awaken the hearts 💕 of others. .
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Photo cred: @abbiemcfarland .
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#fitfam #fitmom #fitness #muscles #motivation #fitspo #inspo #exercise #eatclean #hardwork #healthy #training #trainhard #transformation #athlete #weightlifting #warriorswayathletics #personaltrainer #igdaily #igfitness #igfitmom
I'm a child of God. 🙏🏼Mom. 👩‍👧‍👧Partner. 💑Health nut. 🍎🍗🥑Family member 👨‍👩‍👧‍👦Fur mama 🐶Group Fitness Instructor 🚴🏼‍♀️🏋🏼‍♀️🥊 and Personal Trainer 💪🏼. . . I start each day with a grateful heart ❤️ - living and doing what I love. Hoping to inspire & awaken the hearts 💕 of others. . . Photo cred: @abbiemcfarland . . #fitfam  #fitmom  #fitness  #muscles  #motivation  #fitspo  #inspo  #exercise  #eatclean  #hardwork  #healthy  #training  #trainhard  #transformation  #athlete  #weightlifting  #warriorswayathletics  #personaltrainer  #igdaily  #igfitness  #igfitmom 
This life is a beautiful #gift 🎁 even the wrapping paper should be cherished --- get @newmexico_yogirunner "Just Believe" tank at OMgoddessclothing.com .
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#newmexico #yoga #runner #athlete #openroad #yogi #yogini #yogapants #yogaeverydamnday #yogalove #yogalife #yogapose #yogaphotography #yogamom #yogaeveryday #yogainspiration #yogateacher #yogastudio #retailtherapy #retail #brand #yogisofinstagram #fitgirl #fitmom #yogagirl #yogamom #practiceandalliscoming #believeinyourself #goddess .
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. 🕉 Photo Of The Year Nominee 🕉
This life is a beautiful #gift  🎁 even the wrapping paper should be cherished --- get @newmexico_yogirunner "Just Believe" tank at OMgoddessclothing.com . . . . #newmexico  #yoga  #runner  #athlete  #openroad  #yogi  #yogini  #yogapants  #yogaeverydamnday  #yogalove  #yogalife  #yogapose  #yogaphotography  #yogamom  #yogaeveryday  #yogainspiration  #yogateacher  #yogastudio  #retailtherapy  #retail  #brand  #yogisofinstagram  #fitgirl  #fitmom  #yogagirl  #yogamom  #practiceandalliscoming  #believeinyourself  #goddess  . . . . 🕉 Photo Of The Year Nominee 🕉
Il nostro mostro in spinta ci incanta con una full planche  @lucabrenda_sw #perfectline #beast #staticmonster #imoressive #monster #fullplanche #planche #calimania #fit #fitness #calisthenics #streetworkout #calistenia #italy #skylls #evolutionskills #athlete #dream
For zyzz... As always #venividivici 
Do what you want and let it out loud👌🏻
#bodybuilding #bodybuilder #aesthetic #athlete #fitness #motivationmonday #
Rotational Incline Press is a great exercise that contracts more muscle fibers then your traditional press through pronation of the wrists as you press the weight upward.  This move will not only build a bigger chest, but as well as add more strength to your bench press.
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Adding alternation makes this move even more affective. Adding stability in the shoulders during the isometric phase does nothing more then contract more fibers to produce more gains. Share or Tag someone who could use this movement in their routine ❗️💪🏾
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#newlevelperformance #fitness #sportsperformance #athlete #chest #baseball #basketball #football #soccer #volleyball #tennis #softball #Lacrosse #ballislife #stability #hiit #hiitworkout #functionaltraining #healthylifestyle #spine #physicaltherapy #crossfit #yoga #bodybuilding #trainer #coach #southflorida #fortlauderdale #IWiLLICaN
Rotational Incline Press is a great exercise that contracts more muscle fibers then your traditional press through pronation of the wrists as you press the weight upward. This move will not only build a bigger chest, but as well as add more strength to your bench press. • Adding alternation makes this move even more affective. Adding stability in the shoulders during the isometric phase does nothing more then contract more fibers to produce more gains. Share or Tag someone who could use this movement in their routine ❗️💪🏾 • #newlevelperformance  #fitness  #sportsperformance  #athlete  #chest  #baseball  #basketball  #football  #soccer  #volleyball  #tennis  #softball  #Lacrosse  #ballislife  #stability  #hiit  #hiitworkout  #functionaltraining  #healthylifestyle  #spine  #physicaltherapy  #crossfit  #yoga  #bodybuilding  #trainer  #coach  #southflorida  #fortlauderdale  #IWiLLICaN 
☺ Happy Monday! Whatever it is? Get it! Motivating myself to not let my broken laptop get in the way of getting it!.. 💣
🌻✌️🦄💗✨
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#gratitude #clarity #love #now #mondaymorning #mantra #meditate #yougotthis #igotthis #fakeittillyoumakeit #thrive #athlete 
#meditieren  #truthbomb 
#tiucommunity #tiucheckin
#MorningVibes #greyhairdontcare#spiritualgangster #risewiththesun #spiritjunkie #soulfeed #raiseyourvibration #miraclesnow #miraclemorning #morningritual#personalgrowth  #energymuse
☺ Happy Monday! Whatever it is? Get it! Motivating myself to not let my broken laptop get in the way of getting it!.. 💣 🌻✌️🦄💗✨ . . . . #gratitude  #clarity  #love  #now  #mondaymorning  #mantra  #meditate  #yougotthis  #igotthis  #fakeittillyoumakeit  #thrive  #athlete  #meditieren   #truthbomb  #tiucommunity  #tiucheckin  #MorningVibes  #greyhairdontcare #spiritualgangster  #risewiththesun  #spiritjunkie  #soulfeed  #raiseyourvibration  #miraclesnow  #miraclemorning  #morningritual #personalgrowth   #energymuse 
Popping around Waregem CICO*** #nationscup #belgium 🇧🇪 #brazileventing #timebrasil 🇧🇷 @waregemkoerse @timebrasil #crosscountry  #pure #adrenaline at 17yrs old #tombombadill #horse #lifetime #athlete