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Slow and steady wins the race πŸ’πŸ‡ #slowandsteady #progress #babygains  #progressnotperfection #21dfx #momof2
So far from where I want to go, but so far from where I was. #2weekdifference #babygains #amifityet
#babygains in full force as I continue to finish out my "bulking season"😜.
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus! Yes, I'm still working out 6 days a week, carrying around an extra 28 pounds, drinking Shakeology and eating 80/20 rule. -
Just when I think I've run out of room it seems I grow that much more and baby Witz continues to take up whatever space my belly has left to offer. 5 weeks and 4 days left, but who's counting?! πŸŽ‰πŸ™‹πŸΌ
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#babybump #8monthspregnant #pregnantandfit #preggo #pregnancy #pregnantlife #preggobelly #bumpbox #fitness #fitnessmotivation #wellnesswednesday
#babygains  in full force as I continue to finish out my "bulking season"😜. I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus! Yes, I'm still working out 6 days a week, carrying around an extra 28 pounds, drinking Shakeology and eating 80/20 rule. - Just when I think I've run out of room it seems I grow that much more and baby Witz continues to take up whatever space my belly has left to offer. 5 weeks and 4 days left, but who's counting?! πŸŽ‰πŸ™‹πŸΌ : #babybump  #8monthspregnant  #pregnantandfit  #preggo  #pregnancy  #pregnantlife  #preggobelly  #bumpbox  #fitness  #fitnessmotivation  #wellnesswednesday 
New preβ˜‘οΈ dope sweaterβ˜‘οΈ @fireline_strong @fireline_nutrition #teamFIRELINE #GAINSbyfire #seekGLORY #babygains #uglyandproud
LIFT. ...And have someone to push you to do your best when you're struggling to get there yourself.
LIFT. ...And have someone to push you to do your best when you're struggling to get there yourself.
Useful features include a contraction timer for childbirth, soothing classical music, a list of things to prepare for childbirth and others. It’s free so download it now and try it~. #40weeks #39weeks #schwangerschaft #maternityphotos #babybauch #36weekspregnant #zwanger #bumpstyle #babyinside #31weekspregnant #childbirth #8monthspregnant #35semanas #40weekspregnant #babygains #contractions #preggie #ciaza
My two favorite workout buddies! Best motivators out there, because they never let you take a break πŸ˜‚ #thosegiggles #family @wvupharmds
My two favorite workout buddies! Best motivators out there, because they never let you take a break πŸ˜‚ #thosegiggles  #family  @wvupharmds
Working on that behind is kicking my behind...... Happy Hump Day y'all πŸ’ͺπŸ‘πŸ‘ŸπŸ‹πŸ’¦πŸ’ͺ#fitfam#fitness#healthyeating#cleaneating#absaremadeinthekitchen#worktowardsprogress#girlswithabs#girlswholife#girlswithmuscles#Advocare#advolife#itsalifestylechoice#babygains#bambooty#kaylasarmy#bbg2#bbgarmy#deathbykayla#summerbody#sweatwithkayla#growglutesgrow#growbabyabs#smallwaistgoals#gymday#absandlegsday#HappyHumpDay @kayla_itsines @bbg_transformations @advocare @fit_girls_of_ig @tattooselfies @pnwonderland @thatoregonlife @livelokai @nike @kaylatransformations @powernurseofficial @nike @bbg_community @nikerunning @gatorade
Working on that behind is kicking my behind...... Happy Hump Day y'all πŸ’ͺπŸ‘πŸ‘ŸπŸ‹πŸ’¦πŸ’ͺ#fitfam #fitness #healthyeating #cleaneating #absaremadeinthekitchen #worktowardsprogress #girlswithabs #girlswholife #girlswithmuscles #Advocare #advolife #itsalifestylechoice #babygains #bambooty #kaylasarmy #bbg2 #bbgarmy #deathbykayla #summerbody #sweatwithkayla #growglutesgrow #growbabyabs #smallwaistgoals #gymday #absandlegsday #HappyHumpDay  @kayla_itsines @bbg_transformations @advocare @fit_girls_of_ig @tattooselfies @pnwonderland @thatoregonlife @livelokai @nike @kaylatransformations @powernurseofficial @nike @bbg_community @nikerunning @gatorade
6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻
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#babygains in full force as I finish out my "bulking season"😜.
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus!
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Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer.
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Many things have become "rounder"
this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant.
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I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. -
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Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁
#Fitmom @rachelnicolefit
@fit.moms.of.ig πŸ’œ
6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻 - #babygains  in full force as I finish out my "bulking season"😜. I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus! - Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer. - Many things have become "rounder" this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant. - I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. - - Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁 #Fitmom  @rachelnicolefit @fit.moms.of.ig πŸ’œ
Good morning! I want everyone to take a moment, look in the mirror, and tell yourself YOU ARE worth it! Your goals are possible!! Tell the person looking back at you "I will seize the day, today and every day. My possibilities are unlimited. I am stronger than my strongest excuse. I am possible!"
Good morning! I want everyone to take a moment, look in the mirror, and tell yourself YOU ARE worth it! Your goals are possible!! Tell the person looking back at you "I will seize the day, today and every day. My possibilities are unlimited. I am stronger than my strongest excuse. I am possible!"
Olha essa inspiração, caraca 😍☝ @Regrann from @rachelnicolefit -  6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻
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#babygains in full force as I finish out my "bulking season"😜.
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus!
-
Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer.
-
Many things have become "rounder"
this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant.
- 
I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. -
-
Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁
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 #fitnessmotivation #babybump #babybrown #babybulking #babiesof1stphorm #legionofbabyboomers #expectingsomethingsweet #thebump #bumpdate #36weekspregnant #26weekspregnant #6weekspregnant #pregnancyabs #pregnancytransformation
Olha essa inspiração, caraca 😍☝ @Regrann from @rachelnicolefit - 6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻 - #babygains  in full force as I finish out my "bulking season"😜. I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus! - Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer. - Many things have become "rounder" this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant. - I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. - - Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁 - #fitnessmotivation  #babybump  #babybrown  #babybulking  #babiesof1stphorm  #legionofbabyboomers  #expectingsomethingsweet  #thebump  #bumpdate  #36weekspregnant  #26weekspregnant  #6weekspregnant  #pregnancyabs  #pregnancytransformation 
I know it's been a while since I posted any selfies. Lol. So, here ya go! I'm still alive and well. #phase2 #fitness #fittimmy #babygains #gayswholift #swole #beard #scruff #gymselfie #pf #planetfitness #bodybuildingcom #transform
I know it's been a while since I posted any selfies. Lol. So, here ya go! I'm still alive and well. #phase2 #fitness #fittimmy #babygains #gayswholift #swole #beard #scruff #gymselfie #pf #planetfitness #bodybuildingcom #transform
I know it's been a while since I posted any selfies. Lol. So, here ya go! I'm still alive and well. #phase2 #fitness #fittimmy #babygains #gayswholift #swole #beard #scruff #gymselfie #pf #planetfitness #bodybuildingcom #transform
Commando crawling is so last month. We're on hands and knees! 
#progress #prouddad #strong #babygains #imogen #notsorry #sixmonths
I literally couldn’t lock out the the 3rd one lol, but still got 365x3🦁 im still learning sumo too🌚
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#powerlifting #deadlift #strength #sumo #chalkitup #gains #fitness #swole #aesthetic #tinybutmighty #manbun #πŸ‡°πŸ‡­ #weightlifting #gymrat #142 #babygains #barbend #powerbuilding #yeahbuddy
cash me at the gym how bout dat #babygains
I just want someone too look at my legs and say wow those are some killer legs. 😍 I think that the lower body is as important as the top.Some of us concentrate and focus on goals we want to see right away.We tend to forget that if we're building muscle, lets not forget to work as hard as we do with our upper body with our lower body πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’₯ #grunts #nopainnogain #gohard #orgohome #babygains #120lbs #daybyday #225lbsisgoals
I just want someone too look at my legs and say wow those are some killer legs. 😍 I think that the lower body is as important as the top.Some of us concentrate and focus on goals we want to see right away.We tend to forget that if we're building muscle, lets not forget to work as hard as we do with our upper body with our lower body πŸ™ŒπŸΌπŸ™ŒπŸΌπŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ‘πŸ»πŸ’₯ #grunts  #nopainnogain  #gohard  #orgohome  #babygains  #120lbs  #daybyday  #225lbsisgoals 
A little progress is better than no progress. Sorry about the tattoos mom πŸ™πŸ½ #transformationtuesday #thecomeback #legacy>fame #TrustTheProcess #soccer #boxing #moretocome #fit #kindof #notreally #babygains
Too often we are afraid of failure.. but every journey is filled with failure. And THAT'S OK. You gain strength and knowledge when you rise back up. Keep rising, friends... because I'm over here failing and rising with you ❀ .
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#accountability #active #achieve #babygains #bodybuilding #dedication #determination #exercise #fitfam #fitmom #gains #girlswholift #inspiration #journey #killinit #lifestyle #motivate #noexcuses #progressnotperfection #progress #werk #workout #nopainnogain #healthylifestyle #training #fitspo #fitspiration
Too often we are afraid of failure.. but every journey is filled with failure. And THAT'S OK. You gain strength and knowledge when you rise back up. Keep rising, friends... because I'm over here failing and rising with you ❀ . . . #accountability  #active  #achieve  #babygains  #bodybuilding  #dedication  #determination  #exercise  #fitfam  #fitmom  #gains  #girlswholift  #inspiration  #journey  #killinit  #lifestyle  #motivate  #noexcuses  #progressnotperfection  #progress  #werk  #workout  #nopainnogain  #healthylifestyle  #training  #fitspo  #fitspiration 
Little muscles #babygains
Week 1, Day 2 ... Got it done πŸ‘ŠπŸΌπŸ’ͺ🏼
Week 1, Day 2 ... Got it done πŸ‘ŠπŸΌπŸ’ͺ🏼
Maaaaaan, FOR REAL. I missed 3 days of workouts😬 I hate when I do that πŸ˜”... but got back into it today with #chiselagility -- just trying to give everything my best. πŸ’ͺ🏼 #consistencyiskey #getupandgetmoving  #fitmoms #keeppushing #putinwork πŸ‘ŠπŸΌ#progress #dedication #determination #babyabs #lovingmybody #momsunderconstruction #momswithtattoos #momof3 #coffeeaddict #fitnessjourney #mombod #mixedchick #babygains #girlswithglasses #navywife #stayathomemom #certifiedmassagetherapist #girlswholift #girlswhorun #momswhoworkout #strongereveryday #feelinggreat
Maaaaaan, FOR REAL. I missed 3 days of workouts😬 I hate when I do that πŸ˜”... but got back into it today with #chiselagility  -- just trying to give everything my best. πŸ’ͺ🏼 #consistencyiskey  #getupandgetmoving  #fitmoms  #keeppushing  #putinwork  πŸ‘ŠπŸΌ#progress  #dedication  #determination  #babyabs  #lovingmybody  #momsunderconstruction  #momswithtattoos  #momof3  #coffeeaddict  #fitnessjourney  #mombod  #mixedchick  #babygains  #girlswithglasses  #navywife  #stayathomemom  #certifiedmassagetherapist  #girlswholift  #girlswhorun  #momswhoworkout  #strongereveryday  #feelinggreat 
This may not be much for some, but for me it's huge. After 5 weeks at the gym I'm finally seeing some baby muscles across my back. I've had a bung shoulder for over 4 years and have done next to no upper body in all that time. I'm slowly building my upper body strength and I'm loving how it's feeling πŸ’ͺ #watchthisspace #babymuscles #growbabygrow #worldgymburleigh #progress #strength #upperbody #workingonit #mumbod #goals #watchme #ivegotthis #gym #gymmum #feelingamazing #gains #babygains
This may not be much for some, but for me it's huge. After 5 weeks at the gym I'm finally seeing some baby muscles across my back. I've had a bung shoulder for over 4 years and have done next to no upper body in all that time. I'm slowly building my upper body strength and I'm loving how it's feeling πŸ’ͺ #watchthisspace  #babymuscles  #growbabygrow  #worldgymburleigh  #progress  #strength  #upperbody  #workingonit  #mumbod  #goals  #watchme  #ivegotthis  #gym  #gymmum  #feelingamazing  #gains  #babygains 
I didn't come this far, to only come this far πŸ’ͺ #Imnotgivingup #Onedayatatime #Babygains #Laugh #IBelieveinmyself
This guy is gonna be outta here before we know it!! He's been taking like 3-4 steps at a time these last couple weeks. (And of course I can never get them on video lol!!) #10months #slowdown #learningtowalk #malakaifelix #babygains
You wanna know what living life to the fullest actually is? 
It's waking up on a Monday morning with no complaints. 
It's knowing you always deserve to laugh. 
It's doing what feels right no matter what. 
It's doing what you want to, no matter how stupid you look. 
It's about being yourself, cause no one can tell you you're doing it wrong.
You wanna know what living life to the fullest actually is? It's waking up on a Monday morning with no complaints. It's knowing you always deserve to laugh. It's doing what feels right no matter what. It's doing what you want to, no matter how stupid you look. It's about being yourself, cause no one can tell you you're doing it wrong.
We ❀️ all our Militia Momma's!
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#Repost @achusky2 (@get_repost)
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Thankful for days were we can workout together Baby Clement. I'm pretty sure she loves shoulder pressing. πŸ’ͺ😍
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#mht #militiahybridtraining #community #neverquit #havefun 
#blessed #fitpregnancy #33weeks3dayspregnant #thirdtrimester #finalstretch #shoulderpress #babyclement #babygains #iamducky #strongmantraining #thankful #repsforjesus  #gained24lbs @birthfit
We ❀️ all our Militia Momma's! . . . #Repost  @achusky2 (@get_repost) ・・・ Thankful for days were we can workout together Baby Clement. I'm pretty sure she loves shoulder pressing. πŸ’ͺ😍 . . . #mht  #militiahybridtraining  #community  #neverquit  #havefun  #blessed  #fitpregnancy  #33weeks3dayspregnant  #thirdtrimester  #finalstretch  #shoulderpress  #babyclement  #babygains  #iamducky  #strongmantraining  #thankful  #repsforjesus  #gained24lbs  @birthfit
Your eyes are the perfect shade of Love if I ever did see it... each and every day, you take my breath away πŸ‘‘πŸΊπŸΎπŸ˜»#babygains #musclemilk  #livethelifeyoulovelovethelifeyoulive πŸ’™πŸ‘£πŸ‘‘πŸΊ#babybiceps #magic #findyourtribe #lusciouslucius #lucius #luciuswolf #luciussweet #luciusandlittles #thisiswhatitfeelslike #wildatheart #womenwhorunwiththewolves #babywolf #unforgettable  #babyboy #mammasboy #moonmother #motherslove #motherhood #momlife #soinlove #soinlovewithhim #myfamily #nofilter #nofilterneeded
Your eyes are the perfect shade of Love if I ever did see it... each and every day, you take my breath away πŸ‘‘πŸΊπŸΎπŸ˜»#babygains  #musclemilk  #livethelifeyoulovelovethelifeyoulive  πŸ’™πŸ‘£πŸ‘‘πŸΊ#babybiceps  #magic  #findyourtribe  #lusciouslucius  #lucius  #luciuswolf  #luciussweet  #luciusandlittles  #thisiswhatitfeelslike  #wildatheart  #womenwhorunwiththewolves  #babywolf  #unforgettable  #babyboy  #mammasboy  #moonmother  #motherslove  #motherhood  #momlife  #soinlove  #soinlovewithhim  #myfamily  #nofilter  #nofilterneeded 
Life is beautiful 🌸 Sending nothing but love and good energy yalls way ✨✨
UPDATE; still here and still putting in workk. Recently decided to start "gym hopping" my last weeks here in OR and will probably continue when I get back down to SoCal. Trying to find the gym that fits me and feels right FOR ME. Also been backing off social media and just enjoying life 🌞
Ps duh I'm obsessed with my @whitneyysimmons merch πŸ’šπŸ’š
#gymlife #whitneyysimmonsmerch #girlswhogym #upperbodyday #imissedthegym #babygains #boomerang #oregon
Life is beautiful 🌸 Sending nothing but love and good energy yalls way ✨✨ UPDATE; still here and still putting in workk. Recently decided to start "gym hopping" my last weeks here in OR and will probably continue when I get back down to SoCal. Trying to find the gym that fits me and feels right FOR ME. Also been backing off social media and just enjoying life 🌞 Ps duh I'm obsessed with my @whitneyysimmons merch πŸ’šπŸ’š #gymlife  #whitneyysimmonsmerch  #girlswhogym  #upperbodyday  #imissedthegym  #babygains  #boomerang  #oregon 
I'm gonna have to start going to the gym every lunch break. I still feel amazing and that was 6hrs ago.
#babygains
I'm gonna have to start going to the gym every lunch break. I still feel amazing and that was 6hrs ago. #babygains 
When you're bored at IKEA and your little one says she wants to push you on the cart, well...... πŸ˜‚πŸ˜‚
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#ikea #dadlife #babygains #girlpower #daddysgirl #littleswoldier #futurebeast #thegymiseverywhere #gym #legs #sledpush #littlebeast #mylittlegirl #freeride #funtimes #littlemoments #tennessee #houseshopping #mywallethurts #dumbbellsanddeployments
#Repost @tom.robinson09 (@get_repost)
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Big thanks to Tom Robinson @tom.robinson09  for lending his experiencend reporting and video  skills. Give him a follow for  more Robinson report and follow the taniwha journey  #robinsonsreport #baby #babygirl #babytraining #106lean
#Repost  @tom.robinson09 (@get_repost) ・・・ Big thanks to Tom Robinson @tom.robinson09 for lending his experiencend reporting and video skills. Give him a follow for more Robinson report and follow the taniwha journey #robinsonsreport  #baby  #babygirl  #babytraining  #106lean 
I don't usually post shirtless selfies but it's #transformationtuesday and I needed a push to get back into it today so Β―\_(ツ)_/Β― sorry I'm not sorry. Stay focused, y'all! πŸ’ͺ🏽 ◾️
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#workoutmotivation #growseason #babygains #winteriscoming #shameless #shirtless #selfie #healthiswealth #eatwell #worksmart #livelong #apartmentgym #workingforit #wonderlocks #dreads #postworkoutselfie #seattle #washington #pescatarian #nofilter
I don't usually post shirtless selfies but it's #transformationtuesday  and I needed a push to get back into it today so Β―\_(ツ)_/Β― sorry I'm not sorry. Stay focused, y'all! πŸ’ͺ🏽 ◾️ ◾️ ◾️ #workoutmotivation  #growseason  #babygains  #winteriscoming  #shameless  #shirtless  #selfie  #healthiswealth  #eatwell  #worksmart  #livelong  #apartmentgym  #workingforit  #wonderlocks  #dreads  #postworkoutselfie  #seattle  #washington  #pescatarian  #nofilter 
This momma is TIRED! The night & early morning was a struggle. Two nights in a row this little sir was wide awake and crying, this gave me extreme anxiety during the day yesterday & I definitely shed tears when my boyfriend got up to go to work. But, after a slight nap I definitely feel so much better. Every day is magic, even the harder ones. They all help show just how strong I am. I am so grateful to my wonderful partner for being so supportive and loving, I would be fucking lost without him as my rock. We, as a little family, have so many wonderful supportive people, we are very lucky! πŸ’• #babygains #family #babysnuggles #love #postpartum #momlife #familylife #newbaby #babyboy #babyLuca #newmomma #mommingainteasy #motherhoodissogangster #babymagic #spreadlove #newbabylife
This momma is TIRED! The night & early morning was a struggle. Two nights in a row this little sir was wide awake and crying, this gave me extreme anxiety during the day yesterday & I definitely shed tears when my boyfriend got up to go to work. But, after a slight nap I definitely feel so much better. Every day is magic, even the harder ones. They all help show just how strong I am. I am so grateful to my wonderful partner for being so supportive and loving, I would be fucking lost without him as my rock. We, as a little family, have so many wonderful supportive people, we are very lucky! πŸ’• #babygains  #family  #babysnuggles  #love  #postpartum  #momlife  #familylife  #newbaby  #babyboy  #babyLuca  #newmomma  #mommingainteasy  #motherhoodissogangster  #babymagic  #spreadlove  #newbabylife 
🎢We still in this bitch🎢 πŸ’ͺ🏾😝 #babygains #bootymeat #workingoutnshit #whatsupwithmyarmpitdoe
I was in MAJOR need of bottoms other than gym leggings and "fancy" leggings πŸ˜‚#teamnojeans so I stopped by old navy to see if maybe..just maybe I could find something that fit. Well, I grabbed a size 12 and had to go back and get a size 10! 😭 I am used to crying in the dressing rooms..but this time it was happy tears. 😭 I cannot, for the life of me, believe I walked out of there with not ☝🏼 but ✌🏼pairs of jeans πŸ‘–!!! πŸŽ‰ I haven't been a size 10 since before having my first baby..I bought those size 17s {zoom in to see I ain't lying} after my second πŸ‘ΆπŸ». And they were still too tight 😭 so, I will keep these pants in my closet as a reminder of how far I have come..& that all my hard work, sweat and tears are finally paying off! πŸ™ŒπŸΌ#transformationtuesday #nonscalevictory {and yes I'm aware that old navy's sizing runs big..I honestly don't give a flying f&$@..don't burst my bubble..I'll take progress where I can}
I was in MAJOR need of bottoms other than gym leggings and "fancy" leggings πŸ˜‚#teamnojeans  so I stopped by old navy to see if maybe..just maybe I could find something that fit. Well, I grabbed a size 12 and had to go back and get a size 10! 😭 I am used to crying in the dressing rooms..but this time it was happy tears. 😭 I cannot, for the life of me, believe I walked out of there with not ☝🏼 but ✌🏼pairs of jeans πŸ‘–!!! πŸŽ‰ I haven't been a size 10 since before having my first baby..I bought those size 17s {zoom in to see I ain't lying} after my second πŸ‘ΆπŸ». And they were still too tight 😭 so, I will keep these pants in my closet as a reminder of how far I have come..& that all my hard work, sweat and tears are finally paying off! πŸ™ŒπŸΌ#transformationtuesday  #nonscalevictory  {and yes I'm aware that old navy's sizing runs big..I honestly don't give a flying f&$@..don't burst my bubble..I'll take progress where I can}
Amazin protein cookies @northpark_supplements even khloe wont share #babygains #mmiinneeeeee
My booty is on FIIIREEEEπŸ‘ I had a really great leg/booty workout today☺️ (I'm really gonna feel it tomorrow... not too excited about thatπŸ’€) LOL πŸ™ƒ
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#selfie #selfiequeen #queen #booty #fit #fitnessmotivation #fitspo #bopo #body #bodypositive #positivity #unguardedandunbothered #progressnotperfection #progress #legday #gains #babygains #babymuscles #fitnessmodel #fitgirls #fitnessjourney #instafitness #gymshark #gym #gymmemewear #peach
My booty is on FIIIREEEEπŸ‘ I had a really great leg/booty workout today☺️ (I'm really gonna feel it tomorrow... not too excited about thatπŸ’€) LOL πŸ™ƒ β€’ β€’ #selfie  #selfiequeen  #queen  #booty  #fit  #fitnessmotivation  #fitspo  #bopo  #body  #bodypositive  #positivity  #unguardedandunbothered  #progressnotperfection  #progress  #legday  #gains  #babygains  #babymuscles  #fitnessmodel  #fitgirls  #fitnessjourney  #instafitness  #gymshark  #gym  #gymmemewear  #peach 
Follow us @MATERNITY πŸ‘ˆ
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6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻
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#babygains in full force as I finish out my "bulking season"😜.
I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus!
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Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer.
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Many things have become "rounder"
this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant.
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I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. -
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Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁
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Repost @rachelnicolefit
Follow us @MATERNITY πŸ‘ˆ . 6️⃣Weeks -->2️⃣6️⃣Weeks-->3️⃣6️⃣Weeks🀰🏻 - #babygains  in full force as I finish out my "bulking season"😜. I am amazed at how much my body has changed overall and how it has adapted to growing this crazy little human ubering πŸš—around in my uterus! - Just when I think I've run out of room it seems I grow that much more and he continues to take up whatever space my belly has left to offer. - Many things have become "rounder" this pregnancy, and while I know I could have done better in some aspects of keeping on track and sometimes I beat myself up, I am also proud for the things I have been able to accomplish while pregnant. - I went into this journey with an open mind and I plan on continuing to allow myself to be vulnerable and open to whatever comes next. - - Tomorrow brings week 37 and I'm getting so excited to meet this little fell!a!!☺️😁 - Repost @rachelnicolefit
Lmao so I was doing abs but then low key realized I'm starting to notice a little booty coming inπŸ˜‚πŸ˜‚πŸ˜‚πŸ˜‚ #legday #neverskipsquatday #fitlife #fitness #gains #babygains
#transformationtuesday back edition. I haven't weighed myself in a month! So I know I've got to be under the last weight I was, but can't be accurate in labeling this post😩Next weekend I might finally weigh in again. Wanted a full week of training again down before doing that. But I'm still happy using photos to log my progress. For the last two weeks I felt stuck, and just now am getting back at it. Grateful for my body and everything it's doing daily for me! It's nice to remind yourself where you started. Keep your lovely chins up today! You're god damn warriors! πŸ’ͺπŸΌπŸ˜βœ¨πŸ’πŸΌ
#transformationtuesday  back edition. I haven't weighed myself in a month! So I know I've got to be under the last weight I was, but can't be accurate in labeling this post😩Next weekend I might finally weigh in again. Wanted a full week of training again down before doing that. But I'm still happy using photos to log my progress. For the last two weeks I felt stuck, and just now am getting back at it. Grateful for my body and everything it's doing daily for me! It's nice to remind yourself where you started. Keep your lovely chins up today! You're god damn warriors! πŸ’ͺπŸΌπŸ˜βœ¨πŸ’πŸΌ
135 going up... on a Tuesday! 😜May not seem like much to most but it's about 25lbs more than I weigh and a new max for me. ☺️ I was feeling lazy and unmotivated this morning before got to the gym but I'm so glad I still went! Thanks @reneemartinn for keeping me consistent and giving me the confidence to try it. #fitchick #fitness #smallandmighty #babygains #squats #legday
135 going up... on a Tuesday! 😜May not seem like much to most but it's about 25lbs more than I weigh and a new max for me. ☺️ I was feeling lazy and unmotivated this morning before got to the gym but I'm so glad I still went! Thanks @reneemartinn for keeping me consistent and giving me the confidence to try it. #fitchick  #fitness  #smallandmighty  #babygains  #squats  #legday 
Favorite Time of the day! #gymtime with my favorite ladies! @sarahmobley0625 @jessica.mcclurg My abs are on πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ BOSU BALL PARTY in the Total Fit Room for the princess!!! #babygains 
Super Set:
4x10 Cable Crunches 
3x8 Plank Windmills
4x8 Plank Pike Jump
20 Min. AMRAP 
10 seated flutter kicks
10 pass throughs
10 crazy Twist
#totalfitness #piqua #swole #gains #babygains #fitfam #motivation #girlswholift #girlswithmuscle #goals #focused #fitmoms #abs #strongisbeautiful #ilovemygym #strongereveryday #healthylifestyle
Favorite Time of the day! #gymtime  with my favorite ladies! @sarahmobley0625 @jessica.mcclurg My abs are on πŸ”₯πŸ”₯ πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯πŸ”₯ BOSU BALL PARTY in the Total Fit Room for the princess!!! #babygains  Super Set: 4x10 Cable Crunches 3x8 Plank Windmills 4x8 Plank Pike Jump 20 Min. AMRAP 10 seated flutter kicks 10 pass throughs 10 crazy Twist #totalfitness  #piqua  #swole  #gains  #babygains  #fitfam  #motivation  #girlswholift  #girlswithmuscle  #goals  #focused  #fitmoms  #abs  #strongisbeautiful  #ilovemygym  #strongereveryday  #healthylifestyle 
Current situation πŸ˜πŸ™ŒπŸΌπŸ‘ΆπŸΌπŸ’›πŸ’ͺ🏼
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#fitPregnancy #fitFetus #babyGains #strongMommas #reality #strongBabys #cookinAKickassKid πŸ’ͺ🏼
When I put these side by side last night I almost FELL off my chair!

11 YEARS between these 2 photos... 21 on the left and 32 on the right!

THIS is what is possible when you LEARN how to take care of yourself, mind, body and spirit in a sustainable way that can withstand the LONG-TERM... You look BETTER as you get older!

At 21 I was in the depths of my struggle with my weight!  I did things to my body that were incredibly unhealthy, I struggled daily with my self-confidence and self-image, I spent hours in the gym with no results because my eating was all off, and I didn't take care of myself!

At 32, I devote 30 minutes a day to exercise, feed my body with the highest quality nutrients most of the time and practice balance, feed my mind most importantly with positivity and information that helps me to reach my goals and surround myself with the most successful women who push me every day to go after my dreams!

It's never to late to start your transformation! 
The skills we learn to be successful in health and fitness are the same skills that will help us be successful in business, our careers, our relationships, and life!

Be like a fine wine, get better with age πŸ˜†
When I put these side by side last night I almost FELL off my chair! 11 YEARS between these 2 photos... 21 on the left and 32 on the right! THIS is what is possible when you LEARN how to take care of yourself, mind, body and spirit in a sustainable way that can withstand the LONG-TERM... You look BETTER as you get older! At 21 I was in the depths of my struggle with my weight! I did things to my body that were incredibly unhealthy, I struggled daily with my self-confidence and self-image, I spent hours in the gym with no results because my eating was all off, and I didn't take care of myself! At 32, I devote 30 minutes a day to exercise, feed my body with the highest quality nutrients most of the time and practice balance, feed my mind most importantly with positivity and information that helps me to reach my goals and surround myself with the most successful women who push me every day to go after my dreams! It's never to late to start your transformation! The skills we learn to be successful in health and fitness are the same skills that will help us be successful in business, our careers, our relationships, and life! Be like a fine wine, get better with age πŸ˜†
Baby boy always down to eat like daddy #babygains #babyboy #daddyslittledude #alwayshungry #feedme #daddylife
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." For the last 10 weeks - yes TEN weeks - I have set my alarm for 5-6am and worked out πŸ’ͺ🏼 6 out of 7 days a week!! I didn't workout for hours, I worked out for 25 minutes - 50 minutes a day, with most of my workouts being close to 40 minutes on average. 
What makes me actually get up every single morning when I could easily get this done during the afternoon?  Desire to use the most of my time! I could sleep in, but then I would get less work done each day and I have big goals! I don't have a boss to tell me what to do, I don't have monthly quotas I have to hit, I don't have anyone who will call me out if I don't do my work (unless I ask for It!) Those who want results more than they want excuses are the ones who are successful!! This applies to everything in life! Are you just getting by or are you truly thriving? Are you settling for mediocre or are you pushing your limits every day? 
Life is too short to be average when you can easily set the bar and raise your limits! It's amazing what actually happens when you raise your own standards and show up every day! 
Do you need a plan? Do you need some help and a coach who will encourage you and give you the push you want and need? 
Reach out to me and I will be happy to chat with you and see how I can help!
"Success is neither magical nor mysterious. Success is the natural consequence of consistently applying basic fundamentals." For the last 10 weeks - yes TEN weeks - I have set my alarm for 5-6am and worked out πŸ’ͺ🏼 6 out of 7 days a week!! I didn't workout for hours, I worked out for 25 minutes - 50 minutes a day, with most of my workouts being close to 40 minutes on average. What makes me actually get up every single morning when I could easily get this done during the afternoon? Desire to use the most of my time! I could sleep in, but then I would get less work done each day and I have big goals! I don't have a boss to tell me what to do, I don't have monthly quotas I have to hit, I don't have anyone who will call me out if I don't do my work (unless I ask for It!) Those who want results more than they want excuses are the ones who are successful!! This applies to everything in life! Are you just getting by or are you truly thriving? Are you settling for mediocre or are you pushing your limits every day? Life is too short to be average when you can easily set the bar and raise your limits! It's amazing what actually happens when you raise your own standards and show up every day! Do you need a plan? Do you need some help and a coach who will encourage you and give you the push you want and need? Reach out to me and I will be happy to chat with you and see how I can help!
It would have been easy to say "nahhh I got off late I'll workout in the morning." But thanks to @crossfitandclass got my ass to the gym and crushed back and arms tonight. Also, shout out to @relentless_defender for making shirts that make my arms look decent πŸ˜‚πŸ˜‚ #Blessed #FitCops #FitFam #ThickBlueLine #ThinBlueLine #FirstResponder #BabyGains #Biceps #RelentlessDefender #HonorTheFallen #TattooTuesday #HashAllTheTags #FitSpo #FitFam
Feeling grand on that Double-cheese chin glow πŸ’ͺ

#reflections πŸ”
#bigmacsauce πŸ’„