There's nothing I want more than to grow these #shoulders during my #offseason . I've already noticed a difference in my glutes but shoulders are a smaller muscle group and much harder to add size to (at least for me). I'm currently lifting shoulders twice a week: once in conjunction with chest and another as a pure delt focus. I'm also eating to grow and I am not afraid to gain the weight necessary to see change. You must be in a caloric surplus to make noticeable muscle #gains and tis the season to create some #PUMPKINS . 🎃🎃🎃 Time under tension has been my friend. I'm doing a ton of triple sets, a mix of heavy and light presses, and static holds. My favorites are currently landmine presses, machine rear delt flys, and shoulder bombs. If you don't know what shoulder bombs are, I suggest looking up @sarah_bowmar and thanking me later. 😉
Some people let an injury get them down while others Rise Above the Bar ™ like our athlete @teamcarleen! #recovery#smashpack#sponsoredathlete#girlswholift#Repost . . .
And the Academy award for best dramatic front squat top set PR goes to....🙋🏻 If it doesn't make you nervous it's not heavy enough!!! @mission6nutrition @iceagemeals @pillageathletics @nike @dermalicious @mindgymforathletes @smashpack @rxsmartgear @xfactor_chris @crossfitsthelens @crossfitgames @jasonphillipsnutrition
CrossFit TeamSeries Event #3 today with these BadAsses @britthanson88 and @morgmcd 🖤💪🏼 witnessed the most kickass determined 135 power clean PR today, Congrat's @morgmcd! This is what these events are all about! Proud of you girls! #crossfitteamseries#pr#badasschicks#crossfitgirls
"Release you expectations and fall into happiness". @iredd90 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~HAPPY SATURDAY FAM! So, a lot of trivial things were really getting under my skin this week and bogging me down. Then something big happened and put a lot of things in perspective for me. Now it shouldn't be that way but it made me realize that we can't go around sweating the little things. That's no way to live and life is short. So go out there, do you, and be happy 👊🏼
Amanda Ruller (@amandaruller) bout to put in some work in her @gunsmithclothingco Signature Wrist Wraps! It's Friday - let's work! 🛠
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