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@kay_leo3 with a @f4defense shorty. .
This is probably one of my favorite shots from the weekend.
@kay_leo3 with a @f4defense shorty. . This is probably one of my favorite shots from the weekend.
When she knows your secrets 😱and is STILL your friend πŸ™ŒπŸΎπŸ˜‚@angela5865 🌹  @gerica625 🌹  #myday1#bondforlife #safezone #40yearfriendship #boston#roxbury#lovemysistas #badasschicks #godloveus #flyageless#melaninmondays
These #badasschicks blow my mind ...@tatiana_darula @carolinacrespo1110 @bookfiend77 @kmsmomof4 
They've been with me from the beginning of the mace journey and they come and always give it πŸ’―πŸ’―πŸ’―πŸ’―. I've watched each of them gain unbelievable strength and they train hard week after week building on their knowledge and improving their form using this powerful tool. Super proud of these #warriorwomen and I invite ALL of you to come bring out your inner #Warrioress πŸ’ͺ🏼
#revelinrotation #steelmaceexercises #steelmacewomen #onnit #steelmace #steelmacetraining #getonnit #steelmaceflow #powerfulwomen 
thank you @erikmelland and @furryyogii for all your inspiration, instruction and knowledge πŸ™πŸΌ
These #badasschicks  blow my mind ...@tatiana_darula @carolinacrespo1110 @bookfiend77 @kmsmomof4 They've been with me from the beginning of the mace journey and they come and always give it πŸ’―πŸ’―πŸ’―πŸ’―. I've watched each of them gain unbelievable strength and they train hard week after week building on their knowledge and improving their form using this powerful tool. Super proud of these #warriorwomen  and I invite ALL of you to come bring out your inner #Warrioress  πŸ’ͺ🏼 #revelinrotation  #steelmaceexercises  #steelmacewomen  #onnit  #steelmace  #steelmacetraining  #getonnit  #steelmaceflow  #powerfulwomen  thank you @erikmelland and @furryyogii for all your inspiration, instruction and knowledge πŸ™πŸΌ
This chick sat like she was just sleeping through this whole thing πŸ–€ πŸ‘Š ... 5.5 hours . One more sitting to do some fine details and white highlights to help with the cover up that's under one of em. Thank you so much Skyler!! #sammiestattoostudio #maine #wings #wingstattoo #backtattoo #badasschicks #girlswithink #backpiece #ladytattooers #bishoprotarymachine #eikondevice #kingpintattoosupply
The illest ✌
The illest ✌
Always be a humble student. Never be too knowledgeable to learn. .
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268 of 365 Thoughts on Confidence
Always be a humble student. Never be too knowledgeable to learn. . . . 268 of 365 Thoughts on Confidence
Winter is descending,  its white fingers reaching slowly down the peaks toward the valleys.
Winter is descending, its white fingers reaching slowly down the peaks toward the valleys.
T H I SΒ Β W E E K ! πŸ™ŒπŸ½ ---- MON- OTF CV 815a/920a/1025a/NOON 
TUES- OTF POWAY 5a/605a
WED- OTF CV 5a/605/710a
THURS- OTF CV 815a/920a/1025a/NOON
FRI- OTF POWAY 5a/605a/710a & OTF CV 3p/405p/510p

#otfcarmelvalley #otfpoway #somuchyes #coach #trainer #personaltrainer #trainhard #passion #workharder #otf #otfnation #orangetheoryfitness #otfsandiego #sandiegofitness #fitchicks #pitbulls #puppiesandfitness #fit #fitfam #fitness #badasschicks #tattoos #dreads #athlete #base #push #allout #repeat #workout #muscle @damien__evans @sdfitmama @otfcarmelvalley @orangetheorypoway @orangetheory
T H I SΒ Β W E E K ! πŸ™ŒπŸ½ ---- MON- OTF CV 815a/920a/1025a/NOON TUES- OTF POWAY 5a/605a WED- OTF CV 5a/605/710a THURS- OTF CV 815a/920a/1025a/NOON FRI- OTF POWAY 5a/605a/710a & OTF CV 3p/405p/510p #otfcarmelvalley  #otfpoway  #somuchyes  #coach  #trainer  #personaltrainer  #trainhard  #passion  #workharder  #otf  #otfnation  #orangetheoryfitness  #otfsandiego  #sandiegofitness  #fitchicks  #pitbulls  #puppiesandfitness  #fit  #fitfam  #fitness  #badasschicks  #tattoos  #dreads  #athlete  #base  #push  #allout  #repeat  #workout  #muscle  @damien__evans @sdfitmama @otfcarmelvalley @orangetheorypoway @orangetheory
Our last fresh meat class of 2017 started last night and we are proud of the courage they showed to do something outside of their comfort zone! Even when their bodies were tired, they took a deep breathe and just kept moving. As their skating skills improve, so will their confidence. What is something you've done that when you started you never thought possible? ✨ #mondaymotivation  #mondaymood .
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#miamisports #miamirollerderby #rollerderby #skatelikeagirl #hitlikeagirl  #beyourownhero #skatelife  #rollerskates #workhard #instagood #miamilife #miami #fitfam #whoruntheworld  #badasschicks #fitspiration #motivation #getlow #skaters #miamiskate #derbystrong #derbyarmy #strongathleticwomen
Our last fresh meat class of 2017 started last night and we are proud of the courage they showed to do something outside of their comfort zone! Even when their bodies were tired, they took a deep breathe and just kept moving. As their skating skills improve, so will their confidence. What is something you've done that when you started you never thought possible? ✨ #mondaymotivation  #mondaymood  . . . . #miamisports  #miamirollerderby  #rollerderby  #skatelikeagirl  #hitlikeagirl  #beyourownhero  #skatelife  #rollerskates  #workhard  #instagood  #miamilife  #miami  #fitfam  #whoruntheworld  #badasschicks  #fitspiration  #motivation  #getlow  #skaters  #miamiskate  #derbystrong  #derbyarmy  #strongathleticwomen 
Felt pretty safe tonight at the Gun Range shooting w/US Military Veteran/Active Duty Navy guys teaching me the ropes #shooting range#gunrange#funs#girlsansguns#womenshooters #womenwithguns #Glock#guns#weapons#opencarry#rifles#bullets#militarymen#navy#army #armystrong#military#veterans#bullseye#mixedchick#badasschicks#sundayfunday#california #socal#sandiego
Talk about #SquadGoals and #QuadGoals- Wouldn't mind being at this training with @elliagreen & the rest of the gold medal winning Aussie 7s players!β €
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#rugby #rugbae #rugbaes #rugbabes #rugbyplayers #wrugby #athletes #badasschicks #budgysmuggler #budgyteamchallenge #fitfam #tacklelileagirl #tackle #rugbytackle #playlikeagirl #womensrugby #rugbywomen #rugbygirls #rugbygirl #rugby7s #rugbyfam #rugbyfamily #instarugby #aussierugby #goldmedalist #olympians #olympics
Talk about #SquadGoals  and #QuadGoals - Wouldn't mind being at this training with @elliagreen & the rest of the gold medal winning Aussie 7s players!β € β € #rugby  #rugbae  #rugbaes  #rugbabes  #rugbyplayers  #wrugby  #athletes  #badasschicks  #budgysmuggler  #budgyteamchallenge  #fitfam  #tacklelileagirl  #tackle  #rugbytackle  #playlikeagirl  #womensrugby  #rugbywomen  #rugbygirls  #rugbygirl  #rugby7s  #rugbyfam  #rugbyfamily  #instarugby  #aussierugby  #goldmedalist  #olympians  #olympics 
These lovely ladies have begun their journey toward badassery as a roller derby skater! Over the next six weeks, they will be learning all the basics of roller skating. Join us in welcoming them to the empowering sport of roller derby! πŸ’ͺ😼
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#miamisports #miamirollerderby #rollerderby #skatelikeagirl #hitlikeagirl  #beyourownhero #skatelife  #rollerskates #workhard #instagood #miamilife #miami #fitfam #whoruntheworld  #badasschicks #fitspiration #motivation #getlow #awesome  #skaters #miamiskate #derbystrong #derbyarmy #strongathleticwomen
These lovely ladies have begun their journey toward badassery as a roller derby skater! Over the next six weeks, they will be learning all the basics of roller skating. Join us in welcoming them to the empowering sport of roller derby! πŸ’ͺ😼 . . . #miamisports  #miamirollerderby  #rollerderby  #skatelikeagirl  #hitlikeagirl  #beyourownhero  #skatelife  #rollerskates  #workhard  #instagood  #miamilife  #miami  #fitfam  #whoruntheworld  #badasschicks  #fitspiration  #motivation  #getlow  #awesome  #skaters  #miamiskate  #derbystrong  #derbyarmy  #strongathleticwomen 
Thanks for the Shenanigans ladies πŸ‘―πŸ™ŠπŸ€£. Maci always looks like she's about to start some serious mischievous shit.....and she usually does πŸ˜‚πŸ˜­. We make a pretty bad ass Biker Gang if I say so myself 😬😜 @amacing @dnyki ❀️
#LookAtThatGrin#AlwaysUpToNoGood#NeverGrowingUp#NeverTooOldForFun#BikerGang#BikeGang#MyLadies#Sisters#Yyc#Calgary#BownessPark#BeatifulDayForABikeRide#ILoveFall#BadAssChicks#FriendsAreEverything
Thanks for the Shenanigans ladies πŸ‘―πŸ™ŠπŸ€£. Maci always looks like she's about to start some serious mischievous shit.....and she usually does πŸ˜‚πŸ˜­. We make a pretty bad ass Biker Gang if I say so myself 😬😜 @amacing @dnyki ❀️ #LookAtThatGrin #AlwaysUpToNoGood #NeverGrowingUp #NeverTooOldForFun #BikerGang #BikeGang #MyLadies #Sisters #Yyc #Calgary #BownessPark #BeatifulDayForABikeRide #ILoveFall #BadAssChicks #FriendsAreEverything 
Artist: Bree
Follow: @bornburning
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#artisttofollow #artisttowatch #artisttoknow #graphite #realism #badasschicks #tattooartist #bnwart #blackngreytattoos #lowbrowart #portraittattoo #hyperrealismtattoo #artnerd #artsnob #artsnaub
β€œNever give in, never give in, never, never, never, neverβ€”in nothing, great or small, large or pettyβ€”never give in except to convictions of honor and good sense.” – Winston Churchill
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#Repost @thekaylamanthey
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Just doing shooting things and such πŸ‡ΊπŸ‡ΈπŸ€˜πŸΌ #pewpew #military #usaf #chickswithguns #rifle #firearms #range #guns #tactical #gunsdaily #sickguns #weapons #merica #gunsdailyusa #gunchannels #gunfanatics #littlegat #gunporn #gun #holsters #gunholsters #iwb #concealment #sig #owb #cz #bestdamnjob #averageguy #badasschicks
β€œNever give in, never give in, never, never, never, neverβ€”in nothing, great or small, large or pettyβ€”never give in except to convictions of honor and good sense.” – Winston Churchill β€’ β€’ β€’ #Repost  @thekaylamanthey ・・・ Just doing shooting things and such πŸ‡ΊπŸ‡ΈπŸ€˜πŸΌ #pewpew  #military  #usaf  #chickswithguns  #rifle  #firearms  #range  #guns  #tactical  #gunsdaily  #sickguns  #weapons  #merica  #gunsdailyusa  #gunchannels  #gunfanatics  #littlegat  #gunporn  #gun  #holsters  #gunholsters  #iwb  #concealment  #sig  #owb  #cz  #bestdamnjob  #averageguy  #badasschicks 
The Queen being the Queen last night in #WichitaKs. #Halestorm #LzzyHale #igetoff #badasschicks #rock #metal #music #musicmakesitbetter 
Her shoes were killer, again. The platforms  were see through. #badassshoes
There's nothing I want more than to grow these #shoulders during my #offseason. I've already noticed a difference in my glutes but shoulders are a smaller muscle group and much harder to add size to (at least for me). I'm currently lifting shoulders twice a week: once in conjunction with chest and another as a pure delt focus. I'm also eating to grow and I am not afraid to gain the weight necessary to see change. You must be in a caloric surplus to make noticeable muscle #gains and tis the season to create some #PUMPKINS. πŸŽƒπŸŽƒπŸŽƒ Time under tension has been my friend. I'm doing a ton of triple sets, a mix of heavy and light presses, and static holds. My favorites are currently landmine presses, machine rear delt flys, and shoulder bombs. If you don't know what shoulder bombs are, I suggest looking up @sarah_bowmar and thanking me later. πŸ˜‰
There's nothing I want more than to grow these #shoulders  during my #offseason . I've already noticed a difference in my glutes but shoulders are a smaller muscle group and much harder to add size to (at least for me). I'm currently lifting shoulders twice a week: once in conjunction with chest and another as a pure delt focus. I'm also eating to grow and I am not afraid to gain the weight necessary to see change. You must be in a caloric surplus to make noticeable muscle #gains  and tis the season to create some #PUMPKINS . πŸŽƒπŸŽƒπŸŽƒ Time under tension has been my friend. I'm doing a ton of triple sets, a mix of heavy and light presses, and static holds. My favorites are currently landmine presses, machine rear delt flys, and shoulder bombs. If you don't know what shoulder bombs are, I suggest looking up @sarah_bowmar and thanking me later. πŸ˜‰
Celebrate your heritage. It teaches you about your present self.
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267 of 365 Thoughts on Confidence
Celebrate your heritage. It teaches you about your present self. . . . 267 of 365 Thoughts on Confidence
Mornings like this are what it's all about especially when I get to run with these two beauties #pittmeadows #surrey #goldenearsbridge #themightyfraser #tugboats #runninggirl #runnerchicks #badasschicks #chicksthatrun
Happy Sunday Patriots and Tactical Fuckers πŸ‡ΊπŸ‡Έ Let's Make America Sound Great Again πŸ‡ΊπŸ‡Έ with the @highwaysistersmusic πŸ‡ΊπŸ‡Έ check these #badass highway sisters out today πŸ‡ΊπŸ‡Έ @ameliapresleymusic and @kk_bodiford πŸ‡ΊπŸ‡Έ Tanktop by @gruntstyle and @idsustactical ♠️ #sundayfunday #merica #countrymusic #maga #trump #country #pewpew #pewpewpew #weekend #sunday #motivation #badasschicks #veteransfirst #veteransbeforerefugees #idsustactical #wwa #warriors #godblessamerica #bbq ♠️
Happy Sunday Patriots and Tactical Fuckers πŸ‡ΊπŸ‡Έ Let's Make America Sound Great Again πŸ‡ΊπŸ‡Έ with the @highwaysistersmusic πŸ‡ΊπŸ‡Έ check these #badass  highway sisters out today πŸ‡ΊπŸ‡Έ @ameliapresleymusic and @kk_bodiford πŸ‡ΊπŸ‡Έ Tanktop by @gruntstyle and @idsustactical ♠️ #sundayfunday  #merica  #countrymusic  #maga  #trump  #country  #pewpew  #pewpewpew  #weekend  #sunday  #motivation  #badasschicks  #veteransfirst  #veteransbeforerefugees  #idsustactical  #wwa  #warriors  #godblessamerica  #bbq  ♠️
Finally got to meet this amazing Gun lovin, truck drivin, big belt buckle wearin, hottie @kay_leo3.  She's one of the sweetest gals and it's been so fun hanging and taking some pictures of her.  It's been an absolute blast .
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#coletac #eotech #kayleo #bearded #marketingretreat #shennanigans #girlswithguns #sickguns #dailygundose #gunchannels #badasschicks #girlswhoshoot #womenwhoshoot #gunporn #sheshoots #gunlife #gunaddict #weekendshennanigans #sexygirls #beautifulpeople #sexy #heygoodlookin #datbootydoe #countrygirls
Finally got to meet this amazing Gun lovin, truck drivin, big belt buckle wearin, hottie @kay_leo3. She's one of the sweetest gals and it's been so fun hanging and taking some pictures of her. It's been an absolute blast . . #coletac  #eotech  #kayleo  #bearded  #marketingretreat  #shennanigans  #girlswithguns  #sickguns  #dailygundose  #gunchannels  #badasschicks  #girlswhoshoot  #womenwhoshoot  #gunporn  #sheshoots  #gunlife  #gunaddict  #weekendshennanigans  #sexygirls  #beautifulpeople  #sexy  #heygoodlookin  #datbootydoe  #countrygirls 
This picture totally sums up our ride home from the race!! #ruggedmaniac #badasschicks #werehilarious #killedittoday #somuchfun #lovemyfriends
So much fun at Rugged Maniac today!!✌😎 #ruggedmaniac #killinit #myfriendsarethebest #badasschicks
@Regranned from @redneck_hadji -  If you haven't seen @rachelbee333 yet, you're missing out.  Check her out!
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Such an awesome weekend filming and shooting with her and the rest of the crew
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#coletac #eotech #rapidfirerachel #f4firearms #marketingretreat #shennanigans #girlswithguns #sickguns #dailygundose #gunchannels #badasschicks #girlswhoshoot #womenwhoshoot #gunporn #sheshoots #gunlife #gunaddict #weekendshennanigans #sexygirls #beautifulwomen #sexy #heygoodlookin #datbootydoe #dinosaurlover - #regrann
@Regranned from @redneck_hadji - If you haven't seen @rachelbee333 yet, you're missing out. Check her out! . Such an awesome weekend filming and shooting with her and the rest of the crew . . #coletac  #eotech  #rapidfirerachel  #f4firearms  #marketingretreat  #shennanigans  #girlswithguns  #sickguns  #dailygundose  #gunchannels  #badasschicks  #girlswhoshoot  #womenwhoshoot  #gunporn  #sheshoots  #gunlife  #gunaddict  #weekendshennanigans  #sexygirls  #beautifulwomen  #sexy  #heygoodlookin  #datbootydoe  #dinosaurlover  - #regrann 
The sweat and tears are just part of the growth phase. .
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266 of 365 Thoughts on Confidence
The sweat and tears are just part of the growth phase. . . . 266 of 365 Thoughts on Confidence
Some people let an injury get them down while others Rise Above the Bar β„’ like our athlete @teamcarleen!  #recovery #smashpack #sponsoredathlete #girlswholift 
#Repost. . .
And the Academy award for best dramatic front squat top set PR goes to....πŸ™‹πŸ» If it doesn't make you nervous it's not heavy enough!!! @mission6nutrition @iceagemeals @pillageathletics @nike @dermalicious @mindgymforathletes @smashpack @rxsmartgear @xfactor_chris @crossfitsthelens @crossfitgames @jasonphillipsnutrition
Some people let an injury get them down while others Rise Above the Bar β„’ like our athlete @teamcarleen! #recovery  #smashpack  #sponsoredathlete  #girlswholift  #Repost . . . And the Academy award for best dramatic front squat top set PR goes to....πŸ™‹πŸ» If it doesn't make you nervous it's not heavy enough!!! @mission6nutrition @iceagemeals @pillageathletics @nike @dermalicious @mindgymforathletes @smashpack @rxsmartgear @xfactor_chris @crossfitsthelens @crossfitgames @jasonphillipsnutrition
Molto molto tempo fa, da giovani... Almeno 15 giorni fa. #young #free #wilde #heart #openbook #liveandletlive #liveandletdie #friends #girls #girlsgirlsgirls (ma anche #gogogo) #summer #summernights #badass #badasschicks #followlucazz #instashit #italiangirl e tutte quelle altre cazzate che di solito si scrivono
CrossFit TeamSeries Event #3 today with these BadAsses @britthanson88 and @morgmcd πŸ–€πŸ’ͺ🏼 witnessed the most kickass determined 135 power clean PR today, Congrat's @morgmcd! This is what these events are all about! Proud of you girls! #crossfitteamseries #pr #badasschicks #crossfitgirls
CrossFit TeamSeries Event #3  today with these BadAsses @britthanson88 and @morgmcd πŸ–€πŸ’ͺ🏼 witnessed the most kickass determined 135 power clean PR today, Congrat's @morgmcd! This is what these events are all about! Proud of you girls! #crossfitteamseries  #pr  #badasschicks  #crossfitgirls 
As summer ends, I'm remembering all the wonderful moments, grand adventures and the special people I shared them with.
As summer ends, I'm remembering all the wonderful moments, grand adventures and the special people I shared them with.
THIS WEEKEND BELONGS TO YOU BABY GIRL. Show the world what you got. LOW AND OUTSIDE, JUST LIKE I LIKE IT! Make those arms float!!!!! HATE when I miss your tournaments. I'm cheering you on from here. I know you can hear my loud mouth. 🀣 GO GETTUM!!!! βšΎοΈπŸ™πŸ»πŸ‘ŠπŸ½β€οΈ
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#xplosion #xplosionsoftball #softball #softballgirls #badasschicks #proudmama #softballmoms #tournament #bigleagues #photography #actionshots #canon #love #glorydays #newchapter #killingit
THIS WEEKEND BELONGS TO YOU BABY GIRL. Show the world what you got. LOW AND OUTSIDE, JUST LIKE I LIKE IT! Make those arms float!!!!! HATE when I miss your tournaments. I'm cheering you on from here. I know you can hear my loud mouth. 🀣 GO GETTUM!!!! βšΎοΈπŸ™πŸ»πŸ‘ŠπŸ½β€οΈ . . . . . #xplosion  #xplosionsoftball  #softball  #softballgirls  #badasschicks  #proudmama  #softballmoms  #tournament  #bigleagues  #photography  #actionshots  #canon  #love  #glorydays  #newchapter  #killingit 
"Release you expectations and fall into happiness". @iredd90 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~HAPPY SATURDAY FAM! So, a lot of trivial things were really getting under my skin this week and bogging me down. Then something big happened and put a lot of things in perspective for me. Now it shouldn't be that way but it made me realize that we can't go around sweating the little things. That's no way to live and life is short. So go out there, do you, and be happy πŸ‘ŠπŸΌ
"Release you expectations and fall into happiness". @iredd90 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~HAPPY SATURDAY FAM! So, a lot of trivial things were really getting under my skin this week and bogging me down. Then something big happened and put a lot of things in perspective for me. Now it shouldn't be that way but it made me realize that we can't go around sweating the little things. That's no way to live and life is short. So go out there, do you, and be happy πŸ‘ŠπŸΌ
@Regrann from @guns_fanatics_ -  @buff_cookie -  Short girl probs πŸ€·πŸΌβ€β™€οΈ #thegunwall #readygunner #thecollection #needmoreguns #firearms #gunsandgirls #badasschicks - #regrann - #regrann
Cheers to the weekend
Cheers to the weekend
Love’em like I love cake 🍰😍☺️! @thecaketwins Photo Credit: @badboyberto1 ____________________________________________________
#OaklandRaiders #RaiderNation #HellsBell #Raiders #JustWinBaby #SilverAndBlack #RN4L #OneNation #Raiderettes #NFLsMostNotoriousFans #ALLin #WeAreAllWeGot #BadToTheBone #89 #TownBidness #FootballsFabulousFemales #StayInOakland #ForeverOakland #RaiderPix #ByAnyMeans
Words can't describe how awesome it was to see @daniellebaloo in her full armor prop glory in person! Salute! #cosplay #cosplaying #cosplayphotography #armorcosplay #badasschicks #worldofwarcraftcosplay #wowcosplay #cosplaybeauty #cosplayawesomeness #blueskin #cosplaygirl #videogamecosplayer #vidoegames
A glitch in your routine is just a reminder of your resilience. .
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265 of 365 Thoughts on Confidence
A glitch in your routine is just a reminder of your resilience. . . . 265 of 365 Thoughts on Confidence
Apparently I swiped left, so @beaumanley555 had to hold it against me... πŸ˜‚πŸ˜‚ had fun meeting @joshhansen100  and @beaumanley555 today @officialpalaraceway #smbgclothing #nutup #prox #torc1 #worksconnection #fusiongraphix #foxracing #foxwomens #tbtracing #devolracing #knobbyshopsouth #iridedunlop #weallride #scottgoggles #motochick #moto #motolife #yamaha #yamahagirl #blucru #braap #mx #motorcycle #yz250f #dirtbike #girlswhoshred #badasschicks #btosports
Apparently I swiped left, so @beaumanley555 had to hold it against me... πŸ˜‚πŸ˜‚ had fun meeting @joshhansen100 and @beaumanley555 today @officialpalaraceway #smbgclothing  #nutup  #prox  #torc1  #worksconnection  #fusiongraphix  #foxracing  #foxwomens  #tbtracing  #devolracing  #knobbyshopsouth  #iridedunlop  #weallride  #scottgoggles  #motochick  #moto  #motolife  #yamaha  #yamahagirl  #blucru  #braap  #mx  #motorcycle  #yz250f  #dirtbike  #girlswhoshred  #badasschicks  #btosports 
Ahhhh!! We are seriously SO STOKED for tomorrow!! Last year was our first wellness event, and this year IT HAS DOUBLED IN SIZE - with over 20 vendors, 4 food trucks, and a larger league, we are so excited to give back to our community in such a fun way. ☺️πŸ’ͺπŸΌπŸ™ŒπŸΌβœ¨ Will you be joining us?? Admission is FREE, simply RSVP on Eventbrite to let us know you're coming. πŸ˜‰ You can also bring supplies and/or donate blood to @myoneblood At the festival for #hurricaneirma relief efforts. We are SO PUMPED to see everyone there there!
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#wellness #strongathleticwomen #familyfriendly #miamievent #community #festival #miamirollerderby #rollerderby #likeagirl #beyourownhero  #rollerskates #instagood #miamilife #miami #fitfam #whoruntheworld  #badasschicks #fitspiration #motivation #miamiskate #derbystrong #miamilife #miamifl
Ahhhh!! We are seriously SO STOKED for tomorrow!! Last year was our first wellness event, and this year IT HAS DOUBLED IN SIZE - with over 20 vendors, 4 food trucks, and a larger league, we are so excited to give back to our community in such a fun way. ☺️πŸ’ͺπŸΌπŸ™ŒπŸΌβœ¨ Will you be joining us?? Admission is FREE, simply RSVP on Eventbrite to let us know you're coming. πŸ˜‰ You can also bring supplies and/or donate blood to @myoneblood At the festival for #hurricaneirma  relief efforts. We are SO PUMPED to see everyone there there! 🌴 β˜€οΈ #wellness  #strongathleticwomen  #familyfriendly  #miamievent  #community  #festival  #miamirollerderby  #rollerderby  #likeagirl  #beyourownhero  #rollerskates  #instagood  #miamilife  #miami  #fitfam  #whoruntheworld  #badasschicks  #fitspiration  #motivation  #miamiskate  #derbystrong  #miamilife  #miamifl 
No matter who we are, we can all use an extra push sometimes. Those who take my classes consistently hear me say that "you'll just never know until you try." In my workout this morning, that happened exactly. 
I hit the transformation rack to grab a 40 lb dumbbell for three rounds of thirty second intervals of sumo squats; ended up with two of them double stacked in my hands. 
My [stellar] math skills calculates that being 80 lbs of sumo squatting for 30 seconds a piece. I am fully aware that I wouldn't have attempted to go heavier (let alone double my weight) if it wasn't for the extra push from Coach @sdfitmama !
You told me I could do it without hesitation-- and I did it. Thank you for making me better today. I appreciate you. πŸ’ͺ🏽πŸ”₯ #boom #friday #liftheavy #power #otfpoway #fitchicks #trainer #personaltrainer #coach #trainhard #workharder #fitfam #fitness #fit #workout #muscle #motivate #inspire #push #bebetter #power #strength #orangetheoryfitness #otf #otfsandiego #sandiegofitness #badasschicks #tattoos #dreads #somuchyes @orangetheorypoway @orangetheory
No matter who we are, we can all use an extra push sometimes. Those who take my classes consistently hear me say that "you'll just never know until you try." In my workout this morning, that happened exactly. I hit the transformation rack to grab a 40 lb dumbbell for three rounds of thirty second intervals of sumo squats; ended up with two of them double stacked in my hands. My [stellar] math skills calculates that being 80 lbs of sumo squatting for 30 seconds a piece. I am fully aware that I wouldn't have attempted to go heavier (let alone double my weight) if it wasn't for the extra push from Coach @sdfitmama ! You told me I could do it without hesitation-- and I did it. Thank you for making me better today. I appreciate you. πŸ’ͺ🏽πŸ”₯ #boom  #friday  #liftheavy  #power  #otfpoway  #fitchicks  #trainer  #personaltrainer  #coach  #trainhard  #workharder  #fitfam  #fitness  #fit  #workout  #muscle  #motivate  #inspire  #push  #bebetter  #power  #strength  #orangetheoryfitness  #otf  #otfsandiego  #sandiegofitness  #badasschicks  #tattoos  #dreads  #somuchyes  @orangetheorypoway @orangetheory
Friendly Friday/ You're blessed to have the kind that has your back at all times, no matter what ... #itsnotabuttpicture 
@miss.n_la and @opal_unicorn thanks for being that friend 
#friendsforlife #friendslikefamily #sisterhood #lovethemtopieces❀️ #sheslove #mygirlsπŸ’•
Amanda Ruller (@amandaruller) bout to put in some work in her @gunsmithclothingco Signature Wrist Wraps! It's Friday - let's work! πŸ› 
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Follow our Gym Account ➑️ @gunsmithgym
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#GunsmithGirls 
#WeAreGunsmith 
#GunsmithClothing 
@gunsmithclothingco .
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Grab your gear at GunsmithClothing.com (40% off till Midnight tonight - code 'BOOM')
Amanda Ruller (@amandaruller) bout to put in some work in her @gunsmithclothingco Signature Wrist Wraps! It's Friday - let's work! πŸ›  . Follow our Gym Account ➑️ @gunsmithgym . #GunsmithGirls  #WeAreGunsmith  #GunsmithClothing  @gunsmithclothingco . . Grab your gear at GunsmithClothing.com (40% off till Midnight tonight - code 'BOOM')
Recently got my copy of The Tommy Gun Dolls in the mail from my high school friend & comic book artist @dcooneyart. Been waiting a long time for this one and I can't wait to sit down with a cuppa to read this! #comics #tommygundolls #1920s #badasschicks #dancooneyart #artistfriends #kristinaciliaphotography #livingthedream
Last clean complex of a 15 min interval sequence. 145lbs felt pretty easy until that last hang squat clean. Almost lost it in the bottom. Couldn't quite keep my core tight enough. Must be the trillion GHD sit ups I did yesterday. 
#badasschicks #poundsnotkilos #ireallyshouldbecleaningmyhouseinstead #cleancompkex #crossfitroyalty #crossfitgirls #girlswithmuscle #girlswholift #powerclean #squatclean #hangclean #powerliftingwomen #fitchicks
An explosion of sorts for sure, to know her is to always ache for that excitement, that explosive personality that you can't get enough of, the fire that is always burning from within #explosive #justme #firewithin #light #soulshine #badasschicks #tattedmomma #inked #strongnotskinny #liftheavyshit