That's a damn good question Jack. Why is the rum gone?
At least you have your #beardoil to keep you lookin' good!
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💪Fitness Tips Tuesday!! The MOST IMPORTANT TIP to Lose Weight!!💪
Yes, physical activity is important, yes lifting weights is important, yes, doing cardio is important. BUT THE MOST IMPORTANT KEY TO WEIGHT LOSS IS....DRUMROLL!!!!!!
You can do countless hours of cardio and Strength training, but if you're diet is not in check of gauging your Macros, calories in versus out, having the good stuff in moderation, and above all keeping CONSISTENT, you won't reach your weight loss goals.
Your daily diet drives your potential for weight loss. Your weight loss improves with exercise when everything's in check.
Need help building diet? Seek out a Registered Dietician or credible fitness professional to help guide you in your nutrition programming.
So eat right, be consistent, and kick some ass. Coach P out.