I wouldn't be shit without the support from you guys..I'll never turn down a picture or at least an acknowledgment to you..we're all in this together, without your support and word of mouth, I wouldn't be nearly as successful as I am in this sport..the least I can do is shake your hand..believe it or not you motivate me too..so thank you all who ever believed in me, I'm truly grateful💯
Kinda long so thanks for reading in advance lol As I board the plane headed back to Chicago, I took some to time to reflect on this entire prep for the Olympia..the early mornings and late nights..training..the 6-7 SAME meals daily for 2-3 months, the pain, blood, sweat and tears..the adversity..the broken relationships..fighting, through it all I kept my focus and never let anything distract me..because this is bigger than me..this is for those that never give up..this is for those who struggle but know in the end, things will get better..I'm so grateful for everyone's support..and even those who slept on me and didn't support me, because honestly, you pushed me to make sure I cross all my T's and dot all my I's and prove you wrong..This wasn't a win on paper, but this is a win in my heart..What an incredible weekend it was celebrating bodybuilding man! Thank you NPC/IFBB, Robin Chang and @mrolympiallc for running such a great event..I just want to thank my sponsors, @darcsport #Wolves , @beastsportsnutrition for providing me with my supplementation in preparation for the Olympia.. @insainlyfitmealprep thank you for all my chicken brother💯.. @athletesnutrition_palatine thank you for always being there to support, @schieksportsinc and most def my team @underground.athletes and @maximummusclereport!! My amazing family for always supporting and helping guide me..Thank you @_meganash_ for helping pick me up while I was down and having my back and just being there..and you already know, thank you #WaveGang#TsunamiGang We did it man, we progressed and that's them Big Waves ya dig😏 With that being said, I am currently 24 weeks out from the Arnold Classic 2018 where I will compete to BRING BACK the title to CHICAGO....Coach done let me loose😤
Nobody knows how much this man has changed my life in my journey through bodybuilding..he's the motivation behind the nose ring lol my idol, @kaigreene My week is made..thank you for the encouraging words tnite💯
Go to @beastsportsnutrition page now to enter!!!🌊🌊🌊#Repost @beastsportsnutrition (@get_repost)
💥Beast Olympia Contest!💥
Let's celebrate @brvndonflexx taking 3rd at Olympia 2017 with an awesome #giveaway !
A Beast Mode Black, BCAA 2:1:1 & Camo Shirt!
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Yesterday's Arm Workout:
1️⃣ Overhead Extensions (With cable)
2️⃣ Rope Pushdowns
3️⃣ Machine Dips (All 3 exercises performed within a giant set / 4 sets x 15-20 reps each)
1️⃣ Rope Curls
2️⃣ Straight Bar Curls (Cable)
3️⃣ Machine Preacher Curls (All 3 exercises performed within a giant set / 3 sets x 20-25 reps)
Just grateful to be on that stage, but was a major bonus moving up a spot in the ranks..I think we're on to something🤔 Congrats to my @darcsport teammate @luckylibra213 for placing second, well earned, people expect me and Dre to beef but little do y'all know, me and Dre are tight and push eachother every single year and I have the upmost respect for him, but I'm still coming for that wide ass back of his😏 and congrats to the champ, @jeremy_buendia, we've had some beef in the past but we've put it behind us and last night after ordering candy apples in line together😏, I told Jeremy, I'm still coming for that title next year😏😂😂 Who ain't workin...🌊