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@bodyenergyclub saves me when I don't have time to prep. Turkey chili and @2guyswithknives paleo almond chicken bites are my fave. No excuses to not hit my macros 🙅
@bodyenergyclub saves me when I don't have time to prep. Turkey chili and @2guyswithknives paleo almond chicken bites are my fave. No excuses to not hit my macros 🙅
#happyfriday Rutina #glúteos y #piernas. 🍑💥
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Mi outfit by @palestramodard
"No train No gain" ✌🏼
Ok so holly pops prep isn't easy but it's doable...
I'm looking at the positives. 10 days to train, sleep, sun, eat, repeat. Yes I may look like a nutter with my scales in my beach bag and getting funny looks for weighing my food out in every restaurant but the repercussions for all my hard work certainly isn't worth the moment on my lips right now. 
Holy pops = Definition gains that the name of this holiday game. Oh and not forgetting a certain besties special birthday to celebrate @kezdubs ☀️🎂💎🎊🎈🎀🌈
"No train No gain" ✌🏼 Ok so holly pops prep isn't easy but it's doable... I'm looking at the positives. 10 days to train, sleep, sun, eat, repeat. Yes I may look like a nutter with my scales in my beach bag and getting funny looks for weighing my food out in every restaurant but the repercussions for all my hard work certainly isn't worth the moment on my lips right now. Holy pops = Definition gains that the name of this holiday game. Oh and not forgetting a certain besties special birthday to celebrate @kezdubs ☀️🎂💎🎊🎈🎀🌈
Good luck to everyone competing at the NPC IRON BAY tomorrow. 
#winwinwin #npc #bikinicompetitor #bodybuilding #figurecompetitor #classicphysique #physiquecompetitor
Perfecting my routine last night. Sped it up since the routine is kind of long. I have a lot of work to do on the fluidity and grace lol. I am such a tomboy🙈. Also I was super sweaty from doing cardio prior haha! 👠💪🏼👙 #bikinicompetitor #bikiniposing #posingpractice #fitness #frontpose #quarterturn
#happyflashbackfriday #flashbackfriday #fbf It's been 6 weeks since my last contest and I already have the urge to do another one.  But which one is the question 🤔 I love the discipline that competing gives me, the physical and mental challenge, the energy I get from eating nutritious and clean foods, how it feels to get to Peak Week, the excitement I feel a day or two before I hit the stage, and finally the day of where all of your hard work pays off!!!! I love me a good challenge - just remember you are capable of anything you put your mind to!  Absolutely anything!  @teamedge1 @hbnutrishop @ingridromerobikinis @realdavidart #teamedgefam #teamedge #edgegirl #bikinilife #bikiniprep #npcbikini #npcbikiniprep #bikiniathlete #bikinicompetitor #fitfam #fitlife #fitspo #fitmom #fitover35 #vegetarian
#happyflashbackfriday  #flashbackfriday  #fbf  It's been 6 weeks since my last contest and I already have the urge to do another one. But which one is the question 🤔 I love the discipline that competing gives me, the physical and mental challenge, the energy I get from eating nutritious and clean foods, how it feels to get to Peak Week, the excitement I feel a day or two before I hit the stage, and finally the day of where all of your hard work pays off!!!! I love me a good challenge - just remember you are capable of anything you put your mind to! Absolutely anything! @teamedge1 @hbnutrishop @ingridromerobikinis @realdavidart #teamedgefam  #teamedge  #edgegirl  #bikinilife  #bikiniprep  #npcbikini  #npcbikiniprep  #bikiniathlete  #bikinicompetitor  #fitfam  #fitlife  #fitspo  #fitmom  #fitover35  #vegetarian 
We had an email the other day letting us know our apartments would be out of water from 8-4 today. So I woke up way before 8 for cardio and to shower. No water. Cool. Stood in line in a different building to brush my teeth, go to the bathroom, and fill up my gallon. Dropped my phone. Awesome. Now I’m sitting in class looking more ratchet than a mechanics tool box, with a phone that won’t focus. Stellar. 
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ITS FRIDAY!!! 🙌🏼🙌🏼🙌🏼🙌🏼 #flexappeal #liftheavy #squat #deadlift #bench #powerlifting #nanbf #nanbfbikini #npc #npcbikini #bikinicompetitor #nike #gainz #suppz #likeagirl #ipebikini #IPEpro #nga #NGApro #probikinki #naturalathlete #spt
We had an email the other day letting us know our apartments would be out of water from 8-4 today. So I woke up way before 8 for cardio and to shower. No water. Cool. Stood in line in a different building to brush my teeth, go to the bathroom, and fill up my gallon. Dropped my phone. Awesome. Now I’m sitting in class looking more ratchet than a mechanics tool box, with a phone that won’t focus. Stellar. But. . . . ITS FRIDAY!!! 🙌🏼🙌🏼🙌🏼🙌🏼 #flexappeal  #liftheavy  #squat  #deadlift  #bench  #powerlifting  #nanbf  #nanbfbikini  #npc  #npcbikini  #bikinicompetitor  #nike  #gainz  #suppz  #likeagirl  #ipebikini  #IPEpro  #nga  #NGApro  #probikinki  #naturalathlete  #spt 
🍔Do it for the burgers😍.... & a couple bites of animal fries😉
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#FBF to my first ever In-N-Out experience w/ some of my #TeamBSN fam❤️💛
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@shakeshack still remains my favorite of all time 😎 What is your favorite burger spot?
🍔Do it for the burgers😍.... & a couple bites of animal fries😉 - #FBF  to my first ever In-N-Out experience w/ some of my #TeamBSN  fam❤️💛 - @shakeshack still remains my favorite of all time 😎 What is your favorite burger spot?
i love fall 🍁. fall means variety of squash,  pumpkin basic things, stews, cozy sweaters and socks, knitted things, and baked goods. welcoming 🍂🌾🌾 first day of fall with this breakfast that i'll be eating every day until my show. why?
a) sweet 🍠🍠🍠 potatoes are amazing and cinnamon + pb + sweet potato combo is life. ive eaten this combination every single week for the last few months 😂😅. if you haven't tried this yet, do it. thank me after
b) simplicity. as i get closer and closer to show, i don't want to even think/worry about what i eat. the fancier meals can now wait until post show.
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what are you guys looking forward to about fall? #cozyaf #pumpkinspiceme #prepbreakfast #prepfeels
i love fall 🍁. fall means variety of squash, pumpkin basic things, stews, cozy sweaters and socks, knitted things, and baked goods. welcoming 🍂🌾🌾 first day of fall with this breakfast that i'll be eating every day until my show. why? a) sweet 🍠🍠🍠 potatoes are amazing and cinnamon + pb + sweet potato combo is life. ive eaten this combination every single week for the last few months 😂😅. if you haven't tried this yet, do it. thank me after b) simplicity. as i get closer and closer to show, i don't want to even think/worry about what i eat. the fancier meals can now wait until post show. - what are you guys looking forward to about fall? #cozyaf  #pumpkinspiceme  #prepbreakfast  #prepfeels 
Woooo #Friday !!!
#Flashingback to show day morning shreds before #WAStateOpen 💁🏽
I can't wait to beat this girl in 2018 on a national stage. I get more and more excited/motivated every time I think about it 😈 . -
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#npc #npcbikini #bikiniathlete #bikinicompetitor #bodybuilder #bikinibodybuilder #overallchamp #fitfam #instadaily #instafit #fitness #gym #gymlife #gymrat #girlwholift #lean #roadtopro #procardhungry #offseason #flashbackfriday
Woooo #Friday  !!! #Flashingback  to show day morning shreds before #WAStateOpen  💁🏽 I can't wait to beat this girl in 2018 on a national stage. I get more and more excited/motivated every time I think about it 😈 . - - - - - - #npc  #npcbikini  #bikiniathlete  #bikinicompetitor  #bodybuilder  #bikinibodybuilder  #overallchamp  #fitfam  #instadaily  #instafit  #fitness  #gym  #gymlife  #gymrat  #girlwholift  #lean  #roadtopro  #procardhungry  #offseason  #flashbackfriday 
I still do fitness things I promise 😂!! I was without a gym for 5 full days during this move. Our first day back to a gym was yesterday and i was so happy about it. Now the hunt for a permanent gym begins. I am up about 3lbs from stage weight which could be good or bad Lol! I am glad  I havent rebounded but I also feel like I lost a little muscle in this moving process. That's ok though, life happens and you just gotta go with it. There are things that take priority over the gym sometimes, ya know?!?!
I still do fitness things I promise 😂!! I was without a gym for 5 full days during this move. Our first day back to a gym was yesterday and i was so happy about it. Now the hunt for a permanent gym begins. I am up about 3lbs from stage weight which could be good or bad Lol! I am glad I havent rebounded but I also feel like I lost a little muscle in this moving process. That's ok though, life happens and you just gotta go with it. There are things that take priority over the gym sometimes, ya know?!?!
Trying work on those #puffy #lowerabs. I realize that #absaremadeinkitchen but #exercise creates a great foundation for the nutrition to reveal the hard work put in. Dynamic duo. #nutrition & #fitness #mealprep #contestprep #bikinicompetitor #npc #ifbb #teamsavage_squad #bodybuilder #bodybuilding #igfitness #workoutvideo #beyonce
Current state #4weeksout and #feellikeshit — God bless #netflix — can‘t stick to my workout and diet scedule need to get back on track ASAP!!! AAAAAHHHH F****** HATE BEEING SICK 😷 #ukdfba #snbfbikini #bikinigirl #gymlife #gym #workout #muscle #gains #motivation #inshape #dedication #eatclean #fitspiration #fitspo #instafit #girlswholift #girlswithmuscle #fitfam #fitmom #swissfit #fitgirls #snbfbikini #bikinicompetitor #momswholift #competitionprep #lifestyle #fitnesslife #fitness
Current state #4weeksout  and #feellikeshit  — God bless #netflix  — can‘t stick to my workout and diet scedule need to get back on track ASAP!!! AAAAAHHHH F****** HATE BEEING SICK 😷 #ukdfba  #snbfbikini  #bikinigirl  #gymlife  #gym  #workout  #muscle  #gains  #motivation  #inshape  #dedication  #eatclean  #fitspiration  #fitspo  #instafit  #girlswholift  #girlswithmuscle  #fitfam  #fitmom  #swissfit  #fitgirls  #snbfbikini  #bikinicompetitor  #momswholift  #competitionprep  #lifestyle  #fitnesslife  #fitness 
SO MUCH LOVE. ❤ Thank you everyone who commented regarding me feeling down on my last post.
I probably sounded like I feel guilty for eating treats... that's not the case!
I don't think anyone should stay on a contest prep diet when the prep is over and I don't think guilt should be associated with food. I do believe in being balanced and healthy though.  What is NOT balanced for me is eating 2 weeks worth of chocolate 🍫🍫🍫 and candy and half a Costco family sized bag of chips in one sitting😂. While it's hilarious and we've all been in that situation where we can't stop eating, I simply feel so much better when I plan my refeed meals and can use them to the advantage of my goals (like booty gains, duh).
AND MOST IMPORTANTLY, I am actually SO happy not to be stage lean anymore!!! In the last 3 weeks of prep there were times when I felt uncomfortable in my own skin, and honestly? 😶 completely unsexy, especially because I do burlesque theatre.
I didn't really talk about it too much because I feel great about my body and don't want to promote one body type over another, but I hated losing my curvaceousness. In fact, I purposefully did my photoshoot at 2 weeks out instead of during peak week because I wanted to capture my body with a bit of it's remaining 🍑 bounce.
Sure enough (like I knew I would) I feel way better after a few days of healthy eating and I'm still looking forward to that pumpkin pie blizzard 🎃❄🌨 after my hike on Saturday.
#bikiniathlete #bikinicompetitor #bcabba #competition #bodybuilding #weightlifting #gains #muscles #booty #custombuilttraining #teamcustombuilt #fit #fitness #fitfam #vancouverfitness #vanfitfam #bikinicompetition #beautiful #confident #strong #loveyourself #loveyourbody
SO MUCH LOVE. ❤ Thank you everyone who commented regarding me feeling down on my last post. I probably sounded like I feel guilty for eating treats... that's not the case! I don't think anyone should stay on a contest prep diet when the prep is over and I don't think guilt should be associated with food. I do believe in being balanced and healthy though. What is NOT balanced for me is eating 2 weeks worth of chocolate 🍫🍫🍫 and candy and half a Costco family sized bag of chips in one sitting😂. While it's hilarious and we've all been in that situation where we can't stop eating, I simply feel so much better when I plan my refeed meals and can use them to the advantage of my goals (like booty gains, duh). AND MOST IMPORTANTLY, I am actually SO happy not to be stage lean anymore!!! In the last 3 weeks of prep there were times when I felt uncomfortable in my own skin, and honestly? 😶 completely unsexy, especially because I do burlesque theatre. I didn't really talk about it too much because I feel great about my body and don't want to promote one body type over another, but I hated losing my curvaceousness. In fact, I purposefully did my photoshoot at 2 weeks out instead of during peak week because I wanted to capture my body with a bit of it's remaining 🍑 bounce. Sure enough (like I knew I would) I feel way better after a few days of healthy eating and I'm still looking forward to that pumpkin pie blizzard 🎃❄🌨 after my hike on Saturday. #bikiniathlete  #bikinicompetitor  #bcabba  #competition  #bodybuilding  #weightlifting  #gains  #muscles  #booty  #custombuilttraining  #teamcustombuilt  #fit  #fitness  #fitfam  #vancouverfitness  #vanfitfam  #bikinicompetition  #beautiful  #confident  #strong  #loveyourself  #loveyourbody 
Just a small recap of this year's Mr Olympia Weekend in Las Vegas!✈️🎰🎲🏆🏅🏋🏻‍♀️. There is so much more video but Instagram only allows 60 seconds!
It was so nice to meet everyone that came by the booth! And always awesome seeing my team mates again! and friends I only get to see at these Fitness Expos and Competitions!🖤💛.
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#LAS #vegas #mrolympia #olympia2017 #bodybuilding #bikiniathlete #bikinicompetitor #nutragirls #nutrabolics #nutrabolicsathlete #fitnessmodel #fitness #competitor #lasvegas #vegasbaby #sincity #semtex #stimx #preworkout #blackandyellow .

@paul_teixeira_7 @brittanytavares_ @jonni_shreve_ifbbpro @ashgoldstone @nutrabolics @nutrabolicscofounder @nutrabolicsvp @melissalazlo @jayson_wyner @robles.legacy @tyanfit @bobbylashley @henripierreano @ryanrosengren @danielle.vaughan @reshma_razac_official @bodybyimran @harpreet_pandher
Just a small recap of this year's Mr Olympia Weekend in Las Vegas!✈️🎰🎲🏆🏅🏋🏻‍♀️. There is so much more video but Instagram only allows 60 seconds! It was so nice to meet everyone that came by the booth! And always awesome seeing my team mates again! and friends I only get to see at these Fitness Expos and Competitions!🖤💛. • • #LAS  #vegas  #mrolympia  #olympia2017  #bodybuilding  #bikiniathlete  #bikinicompetitor  #nutragirls  #nutrabolics  #nutrabolicsathlete  #fitnessmodel  #fitness  #competitor  #lasvegas  #vegasbaby  #sincity  #semtex  #stimx  #preworkout  #blackandyellow  . @paul_teixeira_7 @brittanytavares_ @jonni_shreve_ifbbpro @ashgoldstone @nutrabolics @nutrabolicscofounder @nutrabolicsvp @melissalazlo @jayson_wyner @robles.legacy @tyanfit @bobbylashley @henripierreano @ryanrosengren @danielle.vaughan @reshma_razac_official @bodybyimran @harpreet_pandher
Happy flex friday 💪 Så klar for å jobbe videre på denne kroppen. 
#fredagsflex #flexfriday #happy #fitgirl #oceanfitnessteam #nkfnm2017 #sandefjordopen2017
Remember, you are in charge of how you feel. Today, this Friday, choose happiness. It's taken me a long time to get here, but it's fitness that guided me every day on my self-love journey. The more consistent I was with exercise and diet, the better I felt externally and internally. 😃❤️🏋🏻‍♀️ -
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 #bodybuilding  #npcbikinicompetitor #fit #fitness #love #fitfam #run # #fitnessmotivation #getfit #gymlife #npc #bikinicompetitor #me #dreambig #workout #happy #cute #fitness #instagram #getstrong #me #girlswholift
Remember, you are in charge of how you feel. Today, this Friday, choose happiness. It's taken me a long time to get here, but it's fitness that guided me every day on my self-love journey. The more consistent I was with exercise and diet, the better I felt externally and internally. 😃❤️🏋🏻‍♀️ - - - - #bodybuilding  #npcbikinicompetitor  #fit  #fitness  #love  #fitfam  #run  # #fitnessmotivation  #getfit  #gymlife  #npc  #bikinicompetitor  #me  #dreambig  #workout  #happy  #cute  #fitness  #instagram  #getstrong  #me  #girlswholift 
Pancake prep for the week,  during my fitness journey a lot of things had changed, macros, trainings, lunches, dinners, snacks but my pancakes have been pretty much my daily breakfast.  The recipe changes depends my macros and trainings, however, basically I use the same: oats+eggs+any fruit (bananas, apples, pears, berries or sweet potato, pumpkin) sometimes I add coffee and that is a breakfast to go and eat in the car 😏 ... the most frequent question about my pancakes is: How many pancakes do I eat? ... answer: The whole mixture can be 1 huge! Or 10 mini 😏🎉 ... Happy Friday!!!
Pancake prep for the week, during my fitness journey a lot of things had changed, macros, trainings, lunches, dinners, snacks but my pancakes have been pretty much my daily breakfast. The recipe changes depends my macros and trainings, however, basically I use the same: oats+eggs+any fruit (bananas, apples, pears, berries or sweet potato, pumpkin) sometimes I add coffee and that is a breakfast to go and eat in the car 😏 ... the most frequent question about my pancakes is: How many pancakes do I eat? ... answer: The whole mixture can be 1 huge! Or 10 mini 😏🎉 ... Happy Friday!!!
💥Long Post Alert!💥Alright guys, as you've probably noticed by now, I haven't been posting a whole lot. Truth is I've had a really hard time cutting down for this show, and it can be difficult to share your progress when you feel you haven't made the progress necessary to achieve the goal you've set. About a week ago I called my coach crying because I felt too "fat" to compete. I'm by no means fat. The fact that I felt that way really scared me. I don't want to go into detail, but I feel maybe there's someone going through something similar. I had an IUD (Mirena) for about 5 months, and not only was it affecting my skin and my mood severely, but the weight just wasn't coming off. Now, that is in no way a reflection of my coach! He has been amazing. A week after having my Mirena removed I'm down 8 lbs and my skin has cleared up, which is awesome! 😊 So, I won't be the most conditioned girl on stage, but I'm gonna strut my stuff and own that shit because I'm stubborn as ALL HELL! 😉 Then I'm gonna have a sick ass dinner with @teamfflex, @nathancerone, and @kcasi at my favorite spot @restaurantgoodluck 😍 Can't wait 😆😆
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#realshit #nofilter #futurebikinicompetitor #bikinicompetitor #ocb #instagood #aesthetics #aesthetic #instafit #body #loveyourself #loveyourbody #instafitness #bathroomselfie #igfit #igfitness #mirrorselfie #goodlighting #muscles #fitchicks #fitchick #fitfriday #fit #teamflex #functionalflexfitness #FLEXFRIDAY
💥Long Post Alert!💥Alright guys, as you've probably noticed by now, I haven't been posting a whole lot. Truth is I've had a really hard time cutting down for this show, and it can be difficult to share your progress when you feel you haven't made the progress necessary to achieve the goal you've set. About a week ago I called my coach crying because I felt too "fat" to compete. I'm by no means fat. The fact that I felt that way really scared me. I don't want to go into detail, but I feel maybe there's someone going through something similar. I had an IUD (Mirena) for about 5 months, and not only was it affecting my skin and my mood severely, but the weight just wasn't coming off. Now, that is in no way a reflection of my coach! He has been amazing. A week after having my Mirena removed I'm down 8 lbs and my skin has cleared up, which is awesome! 😊 So, I won't be the most conditioned girl on stage, but I'm gonna strut my stuff and own that shit because I'm stubborn as ALL HELL! 😉 Then I'm gonna have a sick ass dinner with @teamfflex, @nathancerone, and @kcasi at my favorite spot @restaurantgoodluck 😍 Can't wait 😆😆 . . . . . . #realshit  #nofilter  #futurebikinicompetitor  #bikinicompetitor  #ocb  #instagood  #aesthetics  #aesthetic  #instafit  #body  #loveyourself  #loveyourbody  #instafitness  #bathroomselfie  #igfit  #igfitness  #mirrorselfie  #goodlighting  #muscles  #fitchicks  #fitchick  #fitfriday  #fit  #teamflex  #functionalflexfitness  #FLEXFRIDAY 
Working in some abs this morning in my shoulder/back workout! 2 more weeks till showtime! #Musclemania #msbikiniamerica 👙#bikinicompetitor
Cuando la vi en el Olympia me quedé prendada de ella, simplemente espectacular, todo un físico PRO👌🏼
Congrats @dnzsypnr for your second place at #arnoldclassiceurope !!!🏆
#Repost @superrostar (@get_repost)
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@dnzsypnr 🇹🇷 IFBB Bikini athlete 👉🏻 Registration at 2017 ARNOLD CLASSIC EUROPE (Barcelona 🇪🇸🇪🇸)
#arnoldclassic #arnoldeurope  #ace #ace17 #figure #fitness #fitnessgirl #fitnesscompetitor #fitnessathlete #fitnesscompetitor #fitnessmodel #athlete #lifestyle #hardbody #competitor #bikini #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bikiniathlete #bikini #bikinigirl #bikiniprep #bikinifitness #bikinicompetitor #bodyfitness #figurefitness #figureathlete #figurecompetitor @eastlabs.ru
Cuando la vi en el Olympia me quedé prendada de ella, simplemente espectacular, todo un físico PRO👌🏼 Congrats @dnzsypnr for your second place at #arnoldclassiceurope  !!!🏆 #Repost  @superrostar (@get_repost) ・・・ @dnzsypnr 🇹🇷 IFBB Bikini athlete 👉🏻 Registration at 2017 ARNOLD CLASSIC EUROPE (Barcelona 🇪🇸🇪🇸) #arnoldclassic  #arnoldeurope  #ace  #ace17  #figure  #fitness  #fitnessgirl  #fitnesscompetitor  #fitnessathlete  #fitnesscompetitor  #fitnessmodel  #athlete  #lifestyle  #hardbody  #competitor  #bikini  #bikinigirl  #bikiniprep  #bikinifitness  #bikinicompetitor  #bikiniathlete  #bikini  #bikinigirl  #bikiniprep  #bikinifitness  #bikinicompetitor  #bodyfitness  #figurefitness  #figureathlete  #figurecompetitor  @eastlabs.ru
@gpournaras getting ready to start his first bottle of LEAN 💪🔥😉
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"TGIF* Good morning IG followers.
#limitlesssupps #breakfast #eatclean
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@gpournaras getting ready to start his first bottle of LEAN 💪🔥😉 ・・・ "TGIF* Good morning IG followers. #limitlesssupps  #breakfast  #eatclean  . 🔥LEAN🔥 ‼️The strongest fat burner on the market‼️ . LEAN is a 3 in 1 fat burner, thermogenic and appetite suppressant!💯 We recommend starting out with only 1 capsule a day and NEVER exceed 2 capsules in a 24hr period!!⚠️ #limitlesssupps  . Order now!👇🏼 💊www.LimitlessSupps.com💊 💥TAKEOFF10 for 10% off your order!!💥 .
#flashbackfriday May '17... Best look so far... still needed to be smaller in my legs... but pushing for even better in 2018.  And... glad to see those delts... 💪😁 #bikinicompetitor #fitness #fitfam #ocb #theocb #iifym #workout #iifym #growseason #ocbbikini #ocbnc #fitnursesofig #fitnurse @acbikinitwins
Давай розкажи мені, що там холодно, дощить і таксі не викликати. Розкажи, що сьогодні п'ятниця і ви з подругами раз в тиждень збираєтесь на каву з тортиком. Розкажи мені, що сьогодні проспала і тому не поснідала, а дочекала до обіду і пішла на каву з круасаном. Розкажи мені, що тобі лінь готувати, і сьогодні, як ти повернешся додому, закинеш два печива з йогуртом солоденьким, бо нічого іншого немає. Розкажи мені, що завтра вихідні і тобі треба виспатися, тому на 10:30 тебе завтра на тренуванні я не дочекаюсь. Розкажи, що життя одне і не можна собі відмовляти в усьому. Розкажи, а я посміхнусь. А завтра ти знову будеш листати фото в інста, побачиш на фото тіло своєї мрії, згадаєш свої усі складки, випираючі бока, дряблі руки, цилюліт, ну і друге підборіддя, трошки засмуєш і вирішиш з понеділка стовідсотково почати правильно їсти і не пропускати тренування. Розкажи мені!
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#stronger #picoftheday #instafit #powerful #photooftheday #bikini #crossfit #trainer #heavy #fitnessaddict #ripped #aesthetics #girlswithmuscles #training #shredded #bodybuildinglifestyle #fitnessmodel #active #prilaga #fitfam #eatclean #powerlifting #fitspiration #cardio #train #girlswholift #dreambody #beastmode #gym #bikinicompetitor
Давай розкажи мені, що там холодно, дощить і таксі не викликати. Розкажи, що сьогодні п'ятниця і ви з подругами раз в тиждень збираєтесь на каву з тортиком. Розкажи мені, що сьогодні проспала і тому не поснідала, а дочекала до обіду і пішла на каву з круасаном. Розкажи мені, що тобі лінь готувати, і сьогодні, як ти повернешся додому, закинеш два печива з йогуртом солоденьким, бо нічого іншого немає. Розкажи мені, що завтра вихідні і тобі треба виспатися, тому на 10:30 тебе завтра на тренуванні я не дочекаюсь. Розкажи, що життя одне і не можна собі відмовляти в усьому. Розкажи, а я посміхнусь. А завтра ти знову будеш листати фото в інста, побачиш на фото тіло своєї мрії, згадаєш свої усі складки, випираючі бока, дряблі руки, цилюліт, ну і друге підборіддя, трошки засмуєш і вирішиш з понеділка стовідсотково почати правильно їсти і не пропускати тренування. Розкажи мені! . #stronger  #picoftheday  #instafit  #powerful  #photooftheday  #bikini  #crossfit  #trainer  #heavy  #fitnessaddict  #ripped  #aesthetics  #girlswithmuscles  #training  #shredded  #bodybuildinglifestyle  #fitnessmodel  #active  #prilaga  #fitfam  #eatclean  #powerlifting  #fitspiration  #cardio  #train  #girlswholift  #dreambody  #beastmode  #gym  #bikinicompetitor 
I had an incredible muscle recovery session last night. Thank you @fightletics hurt so good 🙌🏼🙌🏼
I had an incredible muscle recovery session last night. Thank you @fightletics hurt so good 🙌🏼🙌🏼
Who needs rice when you can have salmon!? Place your order online or through our mobile app for delivery or pickup! Visit us at miyakodoral.com #miyakodoral #Sushi #riceless #eathealthy #eatclean .
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#fitness#workout#fit#bodybuilding#ripped#gym#beachbody#weightloss#personaltrainer#instafit#fitfood#beastmode#shredded#sixpacks#fitgirls#nomnomnom#comidasaludable#comidasana#trainhard#classicphysique#ifbb#bodybuilder#latina#miamifashion#305
Who needs rice when you can have salmon!? Place your order online or through our mobile app for delivery or pickup! Visit us at miyakodoral.com #miyakodoral  #Sushi  #riceless  #eathealthy  #eatclean  . . . . . . . #fitness #workout #fit #bodybuilding #ripped #gym #beachbody #weightloss #personaltrainer #instafit #fitfood #beastmode #shredded #sixpacks #fitgirls #nomnomnom #comidasaludable #comidasana #trainhard #classicphysique #ifbb #bodybuilder #latina #miamifashion #305 
"Why don't you look like you did at your show?" I've already heard this several times. I'm not stage lean because I'm not supposed to be stage lean year round. This is time for growth. Has it been mentally hard for me to reverse out of this? Hell ya it has been. Have I wanted to eat all the food?! Uh yea I've had my moments. But, reversing out of the diet is important. Slowly adding more into my diet is key to not having a "post show blow up". Do I look stage ready right now? Nope. Off season is for growth. Staying within "striking distance" for next season. I think my booty is taking on all the carbs 😂😂 #mybootyhasitsownzipcode #fitchick #bikinicompetitor
"Why don't you look like you did at your show?" I've already heard this several times. I'm not stage lean because I'm not supposed to be stage lean year round. This is time for growth. Has it been mentally hard for me to reverse out of this? Hell ya it has been. Have I wanted to eat all the food?! Uh yea I've had my moments. But, reversing out of the diet is important. Slowly adding more into my diet is key to not having a "post show blow up". Do I look stage ready right now? Nope. Off season is for growth. Staying within "striking distance" for next season. I think my booty is taking on all the carbs 😂😂 #mybootyhasitsownzipcode  #fitchick  #bikinicompetitor 
Sometimes.... One sleep is not enough. On days that I have low energy, I still show up at the gym and I do my best. Thats all that counts. Is you show up and do your best.

On another note, not getting enough rest is not the healthy thing to do. It is our job to take care of ourselves. No one else is going to do it for us. No one is accountable for your own needs but yourself. You come first.
Sometimes.... One sleep is not enough. On days that I have low energy, I still show up at the gym and I do my best. Thats all that counts. Is you show up and do your best. On another note, not getting enough rest is not the healthy thing to do. It is our job to take care of ourselves. No one else is going to do it for us. No one is accountable for your own needs but yourself. You come first.
If I were to never compete again, never go pro, leave the bodybuilding world behind me... I'll still forever love this lifestyle, smile and be grateful for my health and my ability to train and perform the way that I do. I love being an athlete, I love the gym. It makes me SO happy. My favorite part of my day 💜 (sometimes twice) (sometimes @tylerherz9 gets cray and makes me enjoy this time of day 3x during prep) 🙃 in other news this AM I am doing some fasted cardio and I mixed piña colada and watermelon BCAAs and like... this needs to be an official flavor. Any one else a scientist with their drinks?😂 I can never just do one flavor.. happy Friday everyone this is the most random post ever but hayyy enjoy the beautiful weekend ahead!!!💃🏼🤗 bye!
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#fitness #fitlife #fitfriday #flexfriday #cardio #fastedcardio #fitchicks #BCAAs #recovery #npc #npcbikini #bikiniprep #improvementseason #gainz #bikinicompetitor #bodybuilding #health #athlete #gymrat #ilovegym #aon #alloutnutrition #aonarmy #offseason #stayontrack #positivevibes #weekendvibes
If I were to never compete again, never go pro, leave the bodybuilding world behind me... I'll still forever love this lifestyle, smile and be grateful for my health and my ability to train and perform the way that I do. I love being an athlete, I love the gym. It makes me SO happy. My favorite part of my day 💜 (sometimes twice) (sometimes @tylerherz9 gets cray and makes me enjoy this time of day 3x during prep) 🙃 in other news this AM I am doing some fasted cardio and I mixed piña colada and watermelon BCAAs and like... this needs to be an official flavor. Any one else a scientist with their drinks?😂 I can never just do one flavor.. happy Friday everyone this is the most random post ever but hayyy enjoy the beautiful weekend ahead!!!💃🏼🤗 bye! •••••• #fitness  #fitlife  #fitfriday  #flexfriday  #cardio  #fastedcardio  #fitchicks  #BCAAs  #recovery  #npc  #npcbikini  #bikiniprep  #improvementseason  #gainz  #bikinicompetitor  #bodybuilding  #health  #athlete  #gymrat  #ilovegym  #aon  #alloutnutrition  #aonarmy  #offseason  #stayontrack  #positivevibes  #weekendvibes 
Happy 1st day of Autumn 🍁🍃🍂 Celebrating the official start of my favorite season with a pumpkin spice protein smoothie topped with some pepitas (aka pumpkin seeds) 🎃🍃#pumpkinspicelife •••
Macros: 186 calories | 12g C | 26 P | 4g F ••• Recipe: 31 g @pescience Snickerdoodle protein powder, 1/2 cup of canned pumpkin, 1 cup cashew milk, cinnamon, pumpkin pie spice & blended together with ice
Happy 1st day of Autumn 🍁🍃🍂 Celebrating the official start of my favorite season with a pumpkin spice protein smoothie topped with some pepitas (aka pumpkin seeds) 🎃🍃#pumpkinspicelife  ••• Macros: 186 calories | 12g C | 26 P | 4g F ••• Recipe: 31 g @pescience Snickerdoodle protein powder, 1/2 cup of canned pumpkin, 1 cup cashew milk, cinnamon, pumpkin pie spice & blended together with ice
Good morning guys! Today I wanted to talk about something most competitors fear.... the dreaded POST SHOW WEIGHT GAIN (dun dun dunnnnn👻) I know I've been talking about this a lot lately, but it's just because it's what I'm going through, and I know it is something lot of competitors struggle with. But why? Why is it considered "bad" to put on some HEALTHY weight? Why do competitors put themselves down when they go back to a normal healthy physique? Well, it has a lot to do with the mentality we developed towards our bodies during prep. Speaking as a competitor, we spend weeks upon weeks dieting with the goal of getting extremely lean. Not just any level of leanness, but an extreme lean- a level of leanness that isn't practical or healthy to maintain. But that's the thing with bodybuilding, there is always room for improvements. So when we're dieting, we are always pushing for more and constantly critiquing ourselves. We start to associate a new low weigh in with "good" and even the slightest weight gain as "bad". I'm guilty of it, as I'm sure many of other competitors are too! Post show is hard because we start to see our bodies change in the opposite direction. Instead of stronger ab definition, our abs get softer. In stead of new veins / striations popping, they start to fade away. Im not going to lie, post show weight gain is hard even for me. But, one thing we competitors have to remember is that IT IS SUPPOSED TO HAPPEN. Think about it this way, would you rather diet year round having to miss out on tons of memories because it doesn't fit your macros, you have to hit the gym, or can't miss cardio to maintain that shredded six pack, or would you rather have those few extra lbs and ENJOY your life? Yeah, I'm up ~8lbs from my stage weight. Yeah I struggled with body image at first, but I'm loving how I look and how I feel more and more each day. I'm loving healing my metabolism. I'm loving enjoying my life. I'm loving making memories with my friends, my family, and my boyfriend. Most importantly, I'm loving myself year round, regardless if I am shredded or not and you should too❤️ #SelfLove #UnguardedandUnBothered
Good morning guys! Today I wanted to talk about something most competitors fear.... the dreaded POST SHOW WEIGHT GAIN (dun dun dunnnnn👻) I know I've been talking about this a lot lately, but it's just because it's what I'm going through, and I know it is something lot of competitors struggle with. But why? Why is it considered "bad" to put on some HEALTHY weight? Why do competitors put themselves down when they go back to a normal healthy physique? Well, it has a lot to do with the mentality we developed towards our bodies during prep. Speaking as a competitor, we spend weeks upon weeks dieting with the goal of getting extremely lean. Not just any level of leanness, but an extreme lean- a level of leanness that isn't practical or healthy to maintain. But that's the thing with bodybuilding, there is always room for improvements. So when we're dieting, we are always pushing for more and constantly critiquing ourselves. We start to associate a new low weigh in with "good" and even the slightest weight gain as "bad". I'm guilty of it, as I'm sure many of other competitors are too! Post show is hard because we start to see our bodies change in the opposite direction. Instead of stronger ab definition, our abs get softer. In stead of new veins / striations popping, they start to fade away. Im not going to lie, post show weight gain is hard even for me. But, one thing we competitors have to remember is that IT IS SUPPOSED TO HAPPEN. Think about it this way, would you rather diet year round having to miss out on tons of memories because it doesn't fit your macros, you have to hit the gym, or can't miss cardio to maintain that shredded six pack, or would you rather have those few extra lbs and ENJOY your life? Yeah, I'm up ~8lbs from my stage weight. Yeah I struggled with body image at first, but I'm loving how I look and how I feel more and more each day. I'm loving healing my metabolism. I'm loving enjoying my life. I'm loving making memories with my friends, my family, and my boyfriend. Most importantly, I'm loving myself year round, regardless if I am shredded or not and you should too❤️ #SelfLove  #UnguardedandUnBothered 
Då var det fredag, trevlig helg på er! 💕
Då var det fredag, trevlig helg på er! 💕
Happy Friday!!!! I do! I do! I love my life and when things seemed to go south I will put a smile on my face and thank my Creator❤️ #bikini #bikinicompetitor #npc #bodybuilder #metabolicnutrition #fitmom #fitness #motivation #girlswholift #strongisthenewskinny #strongwomen #colombiana #runner #triathlete #fitmomsofig #fitover40 @ju
Such a good posing session with @hannahrees learnt so much in such a small space of time 💃🏽 now to keep practicing until our next session 👯 #femalemodel #fitnessmodel #bikinicompetitor #bikinimodel #posing #gymgirl #fitspo #fitspiration #fitness #fitchick #flexfriday #personaltrainer #pt #london #gymbox #compprep #nutrition #healthylifestyle #healthyeating #girlswholift #girlswhosquat
Beautiful @carolscaff reminds us to take a moment and give thanks 🙏🌊
Beautiful @carolscaff reminds us to take a moment and give thanks 🙏🌊
#flashbackfriday to the one time in peak week I wanted to die... we all feel it at some point but there is always a light at the end of that tunnel or a stage 💪🏼.. #hardwork #bikinicompetitor #npcbikini #physique #ifbb #roadtopro #nationallyqualified #contestprep #preplife #mealprepdaily #betterbodies #leangains #idoitforme #idowhatiwant #pushyourself #nolimits #shredded #gymlife #deadgirlwalking #herskiemade #fasttrack #istillhavefun
VIT.HIT Water+Juice+Teas+Vitamins 💧🍃🍓💊 ➡️Detox : Green tea + Vitamins
➡️Lean & Green: Maté Tea + L-carnitine ➡️ImmuneTea: Zinc + Ceylon Tea ✔️Low calories ✔️No preservatives
✔️No added sugar
✔️No artificial colours
✔️No artificial flavours
✔️100% daily 8 Vitamins
✔️Fruit juice ✔️Teas

#vitaminavenue #vitaminavenueuccle #uccle #ukkel #bruxelles #brussels #vithit #healthyfood #gethealthy #nutrition #lowcarb #lowcalorie #healthysnacks #cleaneating #foodie #fitness #fitnessgirl #fitnessmotivation #fitnessmom #fitnessfood #fitfam #gymfreak #beastmode #vegan #bikinicompetitor #instafitness #instahealth 
@fulfilteambenelux @crazy_cat_caroline @alextravocado @vithitdrinks
VIT.HIT Water+Juice+Teas+Vitamins 💧🍃🍓💊 ➡️Detox : Green tea + Vitamins ➡️Lean & Green: Maté Tea + L-carnitine ➡️ImmuneTea: Zinc + Ceylon Tea ✔️Low calories ✔️No preservatives ✔️No added sugar ✔️No artificial colours ✔️No artificial flavours ✔️100% daily 8 Vitamins ✔️Fruit juice ✔️Teas #vitaminavenue  #vitaminavenueuccle  #uccle  #ukkel  #bruxelles  #brussels  #vithit  #healthyfood  #gethealthy  #nutrition  #lowcarb  #lowcalorie  #healthysnacks  #cleaneating  #foodie  #fitness  #fitnessgirl  #fitnessmotivation  #fitnessmom  #fitnessfood  #fitfam  #gymfreak  #beastmode  #vegan  #bikinicompetitor  #instafitness  #instahealth  @fulfilteambenelux @crazy_cat_caroline @alextravocado @vithitdrinks
I choose to rise up and face it 👊🏻...what is your choice?! Social media can be a little misleading sometimes (esp in the fitness industry) and lead you to believe that life is perfect. You train & eat and everything in life is 👌🏻. Well I am here to tell you that you never know what is going on behind the scenes and not everyone is as open with the struggles they go through as they are about the wins. I have to constantly remind myself of that when I find myself asking myself "why me?", with all the struggles I have been hit with 🤷🏼‍♀️. Yes I have been having some hard times and have always struggled with gut issues but everyone (as I have mentioned) has their own hard times, struggles and negative times 🚫. But we will never get past them if we don't face them! I have been attempting to be more open about what I am going through in hopes it will help a few of you and show you that what you see on here is not always the complete truth. Pictures may say 1,000 words but they don't tell it all 📷. Every situation we have a choice of how we handle it, do nothing and let it beat us down or #RiseUP, face it head on, and not let it win❗️. What is your F.E.A.R. ⁉️..
#RainwaterResults 
#TheBestIsYetToCome
I choose to rise up and face it 👊🏻...what is your choice?! Social media can be a little misleading sometimes (esp in the fitness industry) and lead you to believe that life is perfect. You train & eat and everything in life is 👌🏻. Well I am here to tell you that you never know what is going on behind the scenes and not everyone is as open with the struggles they go through as they are about the wins. I have to constantly remind myself of that when I find myself asking myself "why me?", with all the struggles I have been hit with 🤷🏼‍♀️. Yes I have been having some hard times and have always struggled with gut issues but everyone (as I have mentioned) has their own hard times, struggles and negative times 🚫. But we will never get past them if we don't face them! I have been attempting to be more open about what I am going through in hopes it will help a few of you and show you that what you see on here is not always the complete truth. Pictures may say 1,000 words but they don't tell it all 📷. Every situation we have a choice of how we handle it, do nothing and let it beat us down or #RiseUP , face it head on, and not let it win❗️. What is your F.E.A.R. ⁉️.. #RainwaterResults  #TheBestIsYetToCome 
I remember a time I never trained my back muscles. 🤷🏽‍♀️ Then, remember a time when I started training back, but couldn’t feel the connection. 🤦🏽‍♀️ I almost gave up until I worked out with my girl @cderango and she explained to me what a REAL back day was suppose to feel like! 😫Now, it’s prob one of my favorite muscle groups to train! Y’all know I love my legs and booty days, but when I hit back I’m mental locked in. 💆🏽 I’m sure ppl smirk at me in the gym because I usually close my eyes to feel each stretch and contraction. 
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Who else loves back day besides me? 👀
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#chicagofitness #chicagopersonaltrainer #chicagopersonaltraining #chicagofitfam #chicagofitfam #fit #fitgirl #chicagofitnesstrainer #chicagofitgirl #trainhard #bikinicompetitor #chifitness #chifit #personaltrainer #kellifiercefitness
I remember a time I never trained my back muscles. 🤷🏽‍♀️ Then, remember a time when I started training back, but couldn’t feel the connection. 🤦🏽‍♀️ I almost gave up until I worked out with my girl @cderango and she explained to me what a REAL back day was suppose to feel like! 😫Now, it’s prob one of my favorite muscle groups to train! Y’all know I love my legs and booty days, but when I hit back I’m mental locked in. 💆🏽 I’m sure ppl smirk at me in the gym because I usually close my eyes to feel each stretch and contraction. _______________ Who else loves back day besides me? 👀 - - - - #chicagofitness  #chicagopersonaltrainer  #chicagopersonaltraining  #chicagofitfam  #chicagofitfam  #fit  #fitgirl  #chicagofitnesstrainer  #chicagofitgirl  #trainhard  #bikinicompetitor  #chifitness  #chifit  #personaltrainer  #kellifiercefitness 
FLASH BACK‼️ Although I don't mind the fuller frame I'm rocking these days🐳, I do love/miss that shredded look 🔪🔪🔪 especially after carbing up 🍞🥞🍔 .
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#absfordays #notevenflexing #shredded #peak #sixpack #flexfriday #motivation
"Strength grows in the moments when you think you can't go on but you keep going on anyways." 📸 @nutritiondirect 
#strength #youvsyou #motovation #npc #npcillinois #npcbikini #bikinicompetitor #nutritiondirect #flexfriday
Happy #flexfriday ! This weekend it going to be a good one 🙂 hanging out with @jesseandrosayoga at @thelayacenter AND hitting up @simplesciencejuices it’s so important to rejuvenate to stay healthy. 🌱 What are some of your favorite ways to stay healthy? Next week we’ll be hosting our #fallwellnesschallenge2017 so stay tuned for that 💗
Happy #flexfriday  ! This weekend it going to be a good one 🙂 hanging out with @jesseandrosayoga at @thelayacenter AND hitting up @simplesciencejuices it’s so important to rejuvenate to stay healthy. 🌱 What are some of your favorite ways to stay healthy? Next week we’ll be hosting our #fallwellnesschallenge2017  so stay tuned for that 💗
First week back at university ✔️ It's always kinda weird getting into a routine particularly when that routine includes getting up at 6:45am three times a week (and it's still dark and cold at that time now). So here's to an evening of Netflix and chill the f out ✌🏼
First week back at university ✔️ It's always kinda weird getting into a routine particularly when that routine includes getting up at 6:45am three times a week (and it's still dark and cold at that time now). So here's to an evening of Netflix and chill the f out ✌🏼
💥💥For all my bodybuilders, bikini, figure, classic physique, physique competitive out there💥💥
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Having people looking stare at me is something that I had to get use to... It's all good because I know I'm not the only person that had this problem. I remember when I first started all of this bodybuilding stuff people used to looking and laugh, now those same people are asking for my help and tips on what to do to get their body right... being that I'm trying to be a better person I still try to help people even though sometimes I really don't want to.... you have to be good to people, how else do you expect good things to happen to you??? 💯
#CplondonTraining #bodybuilding #bodybuilder #physique #classicphysique #bikini #bikinimodels #bikinicompetitor #npc #bodypositive #fit #workoutmotivation #fitness #motivation #npcbikini #npcbodybuilding #funnymemes #funnyvideos #laughing #viralatasinstagram #blackfitness #ebonyfitness #melanin #beastmode #focused #fitspo #fitnessmotivation
💥💥For all my bodybuilders, bikini, figure, classic physique, physique competitive out there💥💥 . . .💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿💪🏿 . . Having people looking stare at me is something that I had to get use to... It's all good because I know I'm not the only person that had this problem. I remember when I first started all of this bodybuilding stuff people used to looking and laugh, now those same people are asking for my help and tips on what to do to get their body right... being that I'm trying to be a better person I still try to help people even though sometimes I really don't want to.... you have to be good to people, how else do you expect good things to happen to you??? 💯 #CplondonTraining  #bodybuilding  #bodybuilder  #physique  #classicphysique  #bikini  #bikinimodels  #bikinicompetitor  #npc  #bodypositive  #fit  #workoutmotivation  #fitness  #motivation  #npcbikini  #npcbodybuilding  #funnymemes  #funnyvideos  #laughing  #viralatasinstagram  #blackfitness  #ebonyfitness  #melanin  #beastmode  #focused  #fitspo  #fitnessmotivation 
When your new gym doesn't allow crops you realize how few real shirts you own.
Looks like I need to up my @prosupps_llc swag. Happy friyay!

#prosupps #bodybuilding #booty🍑 #bootybuilding #swag #gymswag #gym #fitness #mealprep #bikinicompetitor #selflove #love #lift #buildingcurves #murves #croptopseason #fitlife #fitchicks #girlswholift #girlswithmuscle #bunbuilding
Your new life is going to cost you your old one.
Your new life is going to cost you your old one.
Sometimes you just need some boxers, bands, and heavy metal for your workout... needed a change of scenery from the gym so I decided to do a giant set shoulder workout at home. Light weights high reps. Finished off my workout with these band pulls for my rear delts!! 🔥🔥#selflove #bikinipro #npc #homeworkout #sweat #prep #fit #fitfam #fitness #fitnessmodel #bodybuilding #bodybuilder #lifestyle #bikinimodel #gym #shred #workout #healthy #bikiniathlete #bikinicompetitor #fitchick #girlswithmuscles #girlswholift #model #npcbikini #flexibledieting #empowerment #veteran
Sometimes you just need some boxers, bands, and heavy metal for your workout... needed a change of scenery from the gym so I decided to do a giant set shoulder workout at home. Light weights high reps. Finished off my workout with these band pulls for my rear delts!! 🔥🔥#selflove  #bikinipro  #npc  #homeworkout  #sweat  #prep  #fit  #fitfam  #fitness  #fitnessmodel  #bodybuilding  #bodybuilder  #lifestyle  #bikinimodel  #gym  #shred  #workout  #healthy  #bikiniathlete  #bikinicompetitor  #fitchick  #girlswithmuscles  #girlswholift  #model  #npcbikini  #flexibledieting  #empowerment  #veteran 
Friday feels 😂😂 got to the gym and ran into the beautiful @mnvfitness_. Thank god for her cause I had a cardio buddy 😘😈💦
Reflecting on how I've been feeling lately which has been OVERWHELMED. When you find yourself extremely anxious, take time to figure out the WHY. I'm the QUEEN Of worrying and lemme tell ya, worrying doesn't fix shit or help anything. It's wasted energy! I've been taking time in the morning to meditate, read and just chillllll before I get going and it's really helped me calm my tiddddies 😂 (also been ODing on @slapnutrition Relax, Bro magnesium 😅😅)
If you can find what's bothering you, eliminate it if you can or realize that you just have to push through. 😌 you're strong and you got this!
I hope you all have a safe and fun weekend 😎😍😘 back workout will be posted lata
Friday feels 😂😂 got to the gym and ran into the beautiful @mnvfitness_. Thank god for her cause I had a cardio buddy 😘😈💦 Reflecting on how I've been feeling lately which has been OVERWHELMED. When you find yourself extremely anxious, take time to figure out the WHY. I'm the QUEEN Of worrying and lemme tell ya, worrying doesn't fix shit or help anything. It's wasted energy! I've been taking time in the morning to meditate, read and just chillllll before I get going and it's really helped me calm my tiddddies 😂 (also been ODing on @slapnutrition Relax, Bro magnesium 😅😅) If you can find what's bothering you, eliminate it if you can or realize that you just have to push through. 😌 you're strong and you got this! I hope you all have a safe and fun weekend 😎😍😘 back workout will be posted lata
#merenda 😏❣️
Pancake con farina di miglio integrale e farina di grano saraceno integrale, cacao, pera 🍐 e mela 🍎 
Ripieno di marmellata di ciliegie 🍒 e ricoperto con cremina al cacao e mandorle 🤤💘
Adoro la merenda 😍 dopo la colazione è il mio pasto preferito 🙌🏼😂
Voi cosa avete mangiato di buono? 
#fitfood#fitnessjourney#flexibledieting#iifymitalia#abs#sixpack#muscle#girlwholift#healthy#healthylifestyle#healthyfood#girlwithmuscle#bodybuilding#gainz#workout#naturalpeaking#bikini#bikinicompetitor#naturalbodybuilding#gym#iifym#liftheavy#trainhard#motivationforfitness#fit#cleaneating#fitfam#fitgirl#irongirlsofficial
#merenda  😏❣️ Pancake con farina di miglio integrale e farina di grano saraceno integrale, cacao, pera 🍐 e mela 🍎 Ripieno di marmellata di ciliegie 🍒 e ricoperto con cremina al cacao e mandorle 🤤💘 Adoro la merenda 😍 dopo la colazione è il mio pasto preferito 🙌🏼😂 Voi cosa avete mangiato di buono? #fitfood #fitnessjourney #flexibledieting #iifymitalia #abs #sixpack #muscle #girlwholift #healthy #healthylifestyle #healthyfood #girlwithmuscle #bodybuilding #gainz #workout #naturalpeaking #bikini #bikinicompetitor #naturalbodybuilding #gym #iifym #liftheavy #trainhard #motivationforfitness #fit #cleaneating #fitfam #fitgirl #irongirlsofficial 
When you're the best, you only want to surround yourself with the best. -Floyd Mayweather, Jr. #flexfriday •
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#mytrainerisbetterthanyours #hollywood #morningmotivation #friday #goals #dreambig #fitnessmotivation #thankful #fridayvibes #gymmotivation #enjoyinglife #weekend #friyay #bikinicompetitor
It’s Friiiidaaay!! So what does that mean? It means a new glute circuit is available for members at diamondglutes.com. Time to tag your workout partner and get to work!
💎🍑=💪🏽🍑
Follow @diamondglutes for glute exercises 
@cemcondition83 @aslanfit
It’s Friiiidaaay!! So what does that mean? It means a new glute circuit is available for members at diamondglutes.com. Time to tag your workout partner and get to work! 💎🍑=💪🏽🍑 Follow @diamondglutes for glute exercises @cemcondition83 @aslanfit
⭕FLEX FRIDAY!⭕ 1 week out and I feel great My Coach @biggkd said " Come in more conditioned this Show !" ..... That's been my motivation and PUSH this whole show. This last week gonna be breeze just keeping it simple and stuck to the plan that's been set out for me. I'm proof that you can achieve any physique you want with CONSISTENT diet and training. LET'S FINISH @musclephactory
⭕FLEX FRIDAY!⭕ 1 week out and I feel great My Coach @biggkd said " Come in more conditioned this Show !" ..... That's been my motivation and PUSH this whole show. This last week gonna be breeze just keeping it simple and stuck to the plan that's been set out for me. I'm proof that you can achieve any physique you want with CONSISTENT diet and training. LET'S FINISH @musclephactory
When @supplementkinghalifax @supplementkingcanada puts @prosupps_canada products on sale 😂😂 I may have an addiction #prosupps #hyde #jekyll #jekyllandhyde #preworkout #musclepump #mycookie #snickerdoodle #lemon #redvelvet #preplife #bikinicompetitor #bikini #addiction #caffeineaddict #pump #gains #fitness #fitnessmotivation #girlswholift #fitchick #fitnessjourney #fitnessinspiration #supplementking #kelseywilsonfitness
I dont tjinthinkk I've ever trained in flip flops lol gotta think about @citizenbailey 😂 #gym #sneakysession #bikinicompetitor #arnolds #barcelona #body #abs #fitfam #girlswithmuscle #girlswholift #lean #fatloss #feelingood #motivation #polishgirl #strongbody #strongmind
"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free" - Kavita Ramdas 
Arm day last night with my hunny @zacharyhackman ❤ Of course dressed top to bottom in @ontop_athleticwear 😍 I love how comfortable their line is . The material of the leggings are breathable and yet not constricting or see through 👏 The crop top is an appropriate length (which is greatly appreciated) while also very light and soft to the touch ! 👌
"We need women who are so strong they can be gentle, so educated they can be humble, so fierce they can be compassionate, so passionate they can be rational, and so disciplined they can be free" - Kavita Ramdas Arm day last night with my hunny @zacharyhackman ❤ Of course dressed top to bottom in @ontop_athleticwear 😍 I love how comfortable their line is . The material of the leggings are breathable and yet not constricting or see through 👏 The crop top is an appropriate length (which is greatly appreciated) while also very light and soft to the touch ! 👌