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✈️ When I ordered this salad the the airport the waiter said the chef was gonna get mad at him for being do awkward 😂 "Dressing on the side, cheese on the side, add chicken, remove chilis" Soz bruh ❤️ Got home quite late last night (delayed flight 😢) and went to bed with tea and this unusual but DELISH chocolate. If you come across it 10/10 buy it ❤️🍫
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #chocolate #salad #saladbowl #fitness #nutrition #macros #iifym #flexibledieting #intermittentfasting #bodybuilding #ifitfitsyourmacros #instafood #irishfitfam #irishfitness #healthysnack #fitsnack #ukfitfam #fitness #fitspo #weightloss #foodporn #fitfood #healthyfood #healthyeating #healthychoices #gymlife #girlswholift
✈️ When I ordered this salad the the airport the waiter said the chef was gonna get mad at him for being do awkward 😂 "Dressing on the side, cheese on the side, add chicken, remove chilis" Soz bruh ❤️ Got home quite late last night (delayed flight 😢) and went to bed with tea and this unusual but DELISH chocolate. If you come across it 10/10 buy it ❤️🍫 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #chocolate  #salad  #saladbowl  #fitness  #nutrition  #macros  #iifym  #flexibledieting  #intermittentfasting  #bodybuilding  #ifitfitsyourmacros  #instafood  #irishfitfam  #irishfitness  #healthysnack  #fitsnack  #ukfitfam  #fitness  #fitspo  #weightloss  #foodporn  #fitfood  #healthyfood  #healthyeating  #healthychoices  #gymlife  #girlswholift 
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Merci à @ngbarbershop pour cette coupe très professionnel et satisfait du résultat ✂️✂️ #gym #lifstyle #eatclean #musculation #diet #fitness #motivation #workout #sport #goodfood #noexcuses #gainz #nopainogain #shredded #followme #muscle #exercise #fitfam #fitfrenchies #french #strong #teamshape #bodybuilding #wod #focus #picoftheday #abs #training
Truth is it's all mental. Whether you win or lose at life will come down to how much control you have over your own mind.

We must choose to see things as happening for us, not to us. 
#mentalhealth 
#classicphysique
#mensphysique
#bodybuilding
#fitspiration
#leanphysique 
#macroscoach 
#fitnessaddict
#mensphysique 
#beachbody
#fitfam 
#fitnesscoach 
#fitnessyoutuber 
#instagood 
#onlinecoaching 
#fitlife 
#iifym 
#Ghostlifestyle 
#americanmetabolix
#summerbody
#apeathletics
#fitspo
#aesthetics 
#Everforward
#onlinecoach
Truth is it's all mental. Whether you win or lose at life will come down to how much control you have over your own mind. We must choose to see things as happening for us, not to us. #mentalhealth  #classicphysique  #mensphysique  #bodybuilding  #fitspiration  #leanphysique  #macroscoach  #fitnessaddict  #mensphysique  #beachbody  #fitfam  #fitnesscoach  #fitnessyoutuber  #instagood  #onlinecoaching  #fitlife  #iifym  #Ghostlifestyle  #americanmetabolix  #summerbody  #apeathletics  #fitspo  #aesthetics  #Everforward  #onlinecoach 
✨Hora de almorzar y tu cuerpo lo sabe!! 😉😉
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✅milanesa de peceto al horno
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✅verduritas al vapor
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✅repollitos de Bruselas .
✅papas y batatas al horno
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✨Bon apetit !! 😘😘
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#almuerzo #lunch #fit #healthchoice #healthy #healthyfood #food #foodporn #foodstagram #foodlover #rico #cyncyru #sano #verduras #bodybuilding #body #eatclean #eathealthy #fitness #menu #nopainnogain
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Você tem um sonho não é mesmo? Você quer ser realizado? O que você faz para que você seu sonho se realize? 
Para seu sonho ser realizado irá depender do que você faz, das suas atitudes. Você pode chegar em um lugar que nunca irá imaginar chegar, porque você se escolheu fazer o que poucos fazem, e isso te faz ser diferente, te faz ser um campeão. Todos podem ser um campeão, mas ser campeão é para poucos, você colhe o que tu planta, comece a plantar coisas boas, futuramente você irá colher isso ou ate mesmo algo melhor do que você imagina. O que é plantar? Plantar é estudar, é saber tomar atitude, você planta sua sabedoria e colhe experiência.
#motivacao #motivando #gym #academias #academia #bodybuilding #bodybuilder #13memo💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #fikagrandeporra #nopainnoglory #nopain #nogain #nopainnogain #foco #fe #inspiração #ajuda #sonho #força #caverna #ff #felipefranco #monstro #mens #physique #phisique #mensphysique 
Recomendo ⬇
@projetomaromba13
Você tem um sonho não é mesmo? Você quer ser realizado? O que você faz para que você seu sonho se realize? Para seu sonho ser realizado irá depender do que você faz, das suas atitudes. Você pode chegar em um lugar que nunca irá imaginar chegar, porque você se escolheu fazer o que poucos fazem, e isso te faz ser diferente, te faz ser um campeão. Todos podem ser um campeão, mas ser campeão é para poucos, você colhe o que tu planta, comece a plantar coisas boas, futuramente você irá colher isso ou ate mesmo algo melhor do que você imagina. O que é plantar? Plantar é estudar, é saber tomar atitude, você planta sua sabedoria e colhe experiência. #motivacao  #motivando  #gym  #academias  #academia  #bodybuilding  #bodybuilder  #13memo 💪💪💪💪💪👊👊👊👊👌👌👌👌👌✋✋ #fikagrandeporra  #nopainnoglory  #nopain  #nogain  #nopainnogain  #foco  #fe  #inspiração  #ajuda  #sonho  #força  #caverna  #ff  #felipefranco  #monstro  #mens  #physique  #phisique  #mensphysique  Recomendo ⬇ @projetomaromba13
Check out this negative resistance row! Thank you @toeknee1717 @alphaprimenation for my awesome straps. Contact them for a pair of your own.#instafit #motivation #fit #socialenvy #fitness #gymlife #pushpullgrind #grindout #flex #instafitness #gym #trainhard #eatclean #grow #focus #dedication #strength #ripped #swole #fitnessgear #muscle #shredded #squat #cardio #sweat #grind #lifestyle #pushpullgrind #bodybuilding #beastmode
Landmine press !
exercice de finition pour une congestion  de dingue 💪
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#instafollow #instagood #likeforlike #fitfrench #bodybuilder #fitness #musculation #
muscu #muscle #VideoOfTheDay #motivation #fitlife #fitfam #lift #healthy #fitnessaddict #pump #bodybuilding #follow4follow #followback #like4like #shred
#aesthetics #musculation #fitfrenchies #training #gainz#traininghard #beast #TrainLikeAMachine
Landmine press ! exercice de finition pour une congestion de dingue 💪 _____________________________________ #instafollow  #instagood  #likeforlike  #fitfrench  #bodybuilder  #fitness  #musculation  # muscu #muscle  #VideoOfTheDay  #motivation  #fitlife  #fitfam  #lift  #healthy  #fitnessaddict  #pump  #bodybuilding  #follow4follow  #followback  #like4like  #shred  #aesthetics  #musculation  #fitfrenchies  #training  #gainz #traininghard  #beast  #TrainLikeAMachine 
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hemen LİFE TEA İLE tanışıyorsun💁
Çünkü LİFE TEA ;
Kişiye göre hazırlanır
İştahını kesip tok tutar bu sayede DİYETE gerek duymazsın🚫
Aynı zamanda metabolizmayı hızlandırarak yağ yakımı sağlar ve yine spora vaktin olmadığı için yakınmak zorunda kalmazsın🚫
Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün 😍
Detaylı bilgi ve iletişim için 
0551-588-07-55 veya Dm
☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 45 gün içinde  5 7 9 kilo veriyoruz 
#bodybuilding #motivation #fitfam #gym #health #fitspo #instafit #lifestyle #muscle #strong #fitgirl #fitlife #getfit #lift #healthyfood #diyetekibi #eatclean #diyetkardeşliği #diyetkardesligi #diyetgunlugu #diyetgünlüğü #araöğün #diyetönerileri #fashionista #outfit #style #fashionblogger #instafashion #instastyle #boutique
hemen LİFE TEA İLE tanışıyorsun💁 Çünkü LİFE TEA ; Kişiye göre hazırlanır İştahını kesip tok tutar bu sayede DİYETE gerek duymazsın🚫 Aynı zamanda metabolizmayı hızlandırarak yağ yakımı sağlar ve yine spora vaktin olmadığı için yakınmak zorunda kalmazsın🚫 Günde sadece bir kere bir bardak çay içerek 5-7-9 kilo arasında vermen mümkün 😍 Detaylı bilgi ve iletişim için 0551-588-07-55 veya Dm ☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻☝🏻 45 gün içinde  5 7 9 kilo veriyoruz #bodybuilding  #motivation  #fitfam  #gym  #health  #fitspo  #instafit  #lifestyle  #muscle  #strong  #fitgirl  #fitlife  #getfit  #lift  #healthyfood  #diyetekibi  #eatclean  #diyetkardeşliği  #diyetkardesligi  #diyetgunlugu  #diyetgünlüğü  #araöğün  #diyetönerileri  #fashionista  #outfit  #style  #fashionblogger  #instafashion  #instastyle  #boutique 
😍 This is really the thought that  keeps us moving! The entire team here at #HealthyHempLLC is completely dedicated to the #positive health and #wellbeing of our customers AND our customer's customers! We are on a string and determination path to free America's mind from the negative stigmas that have surrounded #Hemp products for the last century- all based off of misinformation in the name of "big business". We aim to put our #customers FAR BEFORE a profit. If your aren't happy and healthy, neither is our business. Thank you so much to our customers and followers for your continued support! Visit healthyhemp.com today to view our entire selection of renowned brands- like @cw_hemp  and @youpluscbd and @cbd.clinic ! #cwhemp #charlottesweb #cannabidiol #cbd #youpluscbd #health #healthy #diet #excercise #pure #autism #depression #addiction #ptsd #veteran #children #positivevibes #motivation #team #workout #bodybuilding #bodypositive #positivity
😍 This is really the thought that keeps us moving! The entire team here at #HealthyHempLLC  is completely dedicated to the #positive  health and #wellbeing  of our customers AND our customer's customers! We are on a string and determination path to free America's mind from the negative stigmas that have surrounded #Hemp  products for the last century- all based off of misinformation in the name of "big business". We aim to put our #customers  FAR BEFORE a profit. If your aren't happy and healthy, neither is our business. Thank you so much to our customers and followers for your continued support! Visit healthyhemp.com today to view our entire selection of renowned brands- like @cw_hemp and @youpluscbd and @cbd.clinic ! #cwhemp  #charlottesweb  #cannabidiol  #cbd  #youpluscbd  #health  #healthy  #diet  #excercise  #pure  #autism  #depression  #addiction  #ptsd  #veteran  #children  #positivevibes  #motivation  #team  #workout  #bodybuilding  #bodypositive  #positivity 
Shoulders workout 😍
Shoulders workout 😍
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Co mnie motywuje? Zwyczajne -niezwyczajne mini rzeczy. Przybicie piątki i żartowanie z ludźmi na siłowni, dobrze spędzony czas ze znajomymi czy rodziną, przezwyciężenie własnych słabości i dążenie do celów, bliższych czy dalszych, podanie dłoni słabszym, każdy dzień w którym mogę zrobić coś dobrego dla innych i ciągłe doskonalenie się. Ważne jest zdrowe podejście. W każdej dziedzinie. 👊Miłego dnia 👊

#fit #fitgirl #girlwholift #determination  #shelifts #strong #stronggirl #fitnessmotyvation #gymfreak #gymlover #polishgirl #polskadziewczyna #determinacja #dzwigajdziewczyno #f4f #bodybuilding #bodygoals #glutes #triceps #gymaholic #gymchick #motywacja #inspiracja #happygirl  #polishgirl #memories #lodz
Co mnie motywuje? Zwyczajne -niezwyczajne mini rzeczy. Przybicie piątki i żartowanie z ludźmi na siłowni, dobrze spędzony czas ze znajomymi czy rodziną, przezwyciężenie własnych słabości i dążenie do celów, bliższych czy dalszych, podanie dłoni słabszym, każdy dzień w którym mogę zrobić coś dobrego dla innych i ciągłe doskonalenie się. Ważne jest zdrowe podejście. W każdej dziedzinie. 👊Miłego dnia 👊 #fit  #fitgirl  #girlwholift  #determination  #shelifts  #strong  #stronggirl  #fitnessmotyvation  #gymfreak  #gymlover  #polishgirl  #polskadziewczyna  #determinacja  #dzwigajdziewczyno  #f4f  #bodybuilding  #bodygoals  #glutes  #triceps  #gymaholic  #gymchick  #motywacja  #inspiracja  #happygirl  #polishgirl  #memories  #lodz 
🚨 DO YOUR HANDS FALL ASLEEP DURING SQUATS? 🚨

The neurovascular sleeve is a structure that passes through the shoulder and into the hand and consist of nerves and blood vessels. It is responsible for innervating and supplying blood to the tissues into the arm.

Depending on your mobility and anatomy, supporting the barbell on your back during a high bar back squat can vary. If there is restrictions in the shoulder and thoracic spine, the lifter can hyper extend the wrist and push the elbows too far backwards to create a shelf for the barbell. This can result in the shoulder rolling forward and further compressing the neurovascular sleeve in the shoulder and lead to symptoms.

Compression of the neurovascular sleeve can lead to:
💥 Numbness and tingling in the hands
💣 Coldness into the forearm and hands
🔥 A loss of grip strength with weakness in the hands

To minimize neurological symptoms into the hands during a squat, follow these steps:
1️⃣ Wrist and hands are neutral (avoid death griping the barbell)
2️⃣ Elbows parallel or slightly back in relative to the torso
3️⃣ Shoulders are in neutral position with no excessive forward lean

If you have difficulty maintaining this position, mobilizing the shoulder, thoracic spine and hips will help mobilize the correct areas of the body to allow for this position. Exercises such as shoulder dislocations, foam rolling the thoracic spine and hip flexor stretches will all contribute to greater mobility and eventually a decrease of symptoms.
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🚨 TAG A FRIEND WITH NEUROLOGICAL SYMPTOMS IN THE HANDS! 🚨
🚨 DO YOUR HANDS FALL ASLEEP DURING SQUATS? 🚨 The neurovascular sleeve is a structure that passes through the shoulder and into the hand and consist of nerves and blood vessels. It is responsible for innervating and supplying blood to the tissues into the arm. Depending on your mobility and anatomy, supporting the barbell on your back during a high bar back squat can vary. If there is restrictions in the shoulder and thoracic spine, the lifter can hyper extend the wrist and push the elbows too far backwards to create a shelf for the barbell. This can result in the shoulder rolling forward and further compressing the neurovascular sleeve in the shoulder and lead to symptoms. Compression of the neurovascular sleeve can lead to: 💥 Numbness and tingling in the hands 💣 Coldness into the forearm and hands 🔥 A loss of grip strength with weakness in the hands To minimize neurological symptoms into the hands during a squat, follow these steps: 1️⃣ Wrist and hands are neutral (avoid death griping the barbell) 2️⃣ Elbows parallel or slightly back in relative to the torso 3️⃣ Shoulders are in neutral position with no excessive forward lean If you have difficulty maintaining this position, mobilizing the shoulder, thoracic spine and hips will help mobilize the correct areas of the body to allow for this position. Exercises such as shoulder dislocations, foam rolling the thoracic spine and hip flexor stretches will all contribute to greater mobility and eventually a decrease of symptoms. . 🚨 TAG A FRIEND WITH NEUROLOGICAL SYMPTOMS IN THE HANDS! 🚨
Квадри бомбанув! Переходжу на біцепс ноги! #body #bodybuilding #legs #training #gym #biceps #smile #hard #ternopil #ukraine #foot #iphone
Don't let this be you.
{Link in Bio}
Don't let this be you. {Link in Bio}
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Sooo I took my braids out and  I'm digging this lol... like to the point I'm ready for a chop again. Can't miss me with a short cut! Traps say hello! 💜💪💇🏽 #wcw #goodmorning #melanin #angel #rockstar #cute #hair #natural  #blonde #girl #love #me #selfie #smile #different #fitfam #fitmom #fitness #passion  #beautiful #model #inspiration #motivation #bodybuilding #happy #muscle #beastmode #instagood #instamood #blessed
Har i dag været et smut i KBH med den sejeste @chris_151192 for, at hente hendes vildt flotte bikini hos @brilliantbikinies . Efterfølgende var vi en tur forbi hos @abdelloo i hans nye utrolig lækre center @fitnesslabdk et center, der varmt kal anbefales og burde opleves 😁 Skøn dag i godt selskab og kanon vejr 😍☀️#coach_big_t #JustFit #teamjustfit #bodybuilding #fitness #fitfamdk #fitfam #lifestyle #health #bulk #workout #fitspo #bodybuildingcom #fit #dedicated #TFLers #follow  #instagood #fitnessaddict #motivation #photooftheday #fitnessmotivation #positivity #hapiness #fitliving  #like #pump
Har i dag været et smut i KBH med den sejeste @chris_151192 for, at hente hendes vildt flotte bikini hos @brilliantbikinies . Efterfølgende var vi en tur forbi hos @abdelloo i hans nye utrolig lækre center @fitnesslabdk et center, der varmt kal anbefales og burde opleves 😁 Skøn dag i godt selskab og kanon vejr 😍☀️#coach_big_t  #JustFit  #teamjustfit  #bodybuilding  #fitness  #fitfamdk  #fitfam  #lifestyle  #health  #bulk  #workout  #fitspo  #bodybuildingcom  #fit  #dedicated  #TFLers  #follow   #instagood  #fitnessaddict  #motivation  #photooftheday  #fitnessmotivation  #positivity  #hapiness  #fitliving   #like  #pump 
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Don't worry fellas I have done things to help get your leg game up too, symmetry and being proportioned is huge when adding muscle to your frame. You will find that the stronger your support is from your legs and core the more your bench will increase as well. TOTAL BODY GAINS!! #workouts #gym #motivation #fitfam #fitness #workout #bodybuilding #fit #fitnessmotivation #training #fitnessmodel #gymlife #fitspiration #fitspo #muscles #fitnessjourney #fitnessaddict #healthy #body #love #fitnesslifestyle #follow #tuesday #dedication #healthyfood #healthychoices #goals #gymtime #fitgirl #healthylifestyle
Don't worry fellas I have done things to help get your leg game up too, symmetry and being proportioned is huge when adding muscle to your frame. You will find that the stronger your support is from your legs and core the more your bench will increase as well. TOTAL BODY GAINS!! #workouts  #gym  #motivation  #fitfam  #fitness  #workout  #bodybuilding  #fit  #fitnessmotivation  #training  #fitnessmodel  #gymlife  #fitspiration  #fitspo  #muscles  #fitnessjourney  #fitnessaddict  #healthy  #body  #love  #fitnesslifestyle  #follow  #tuesday  #dedication  #healthyfood  #healthychoices  #goals  #gymtime  #fitgirl  #healthylifestyle 
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Used to tell me "sky's the limit," now the sky's our point of view 👆🏽
Used to tell me "sky's the limit," now the sky's our point of view 👆🏽
Meine Lieben ✌🏽
@out4famefestival ist schon wieder drei Tage her und muss sagen es war wahnsinnig schön mit meiner süßen @sarina_mariani 👭💕
Danke @birdy_krause 📷
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#tbt #throwbackthursday @top.tags #toptags #throwbackthursdays #tbts #throwback #tb #instatbt #instatb #ootd #lookoftheday #fashion #fashiongram #style #love #beautiful #currentlywearing #health #fitnessmodel #bodybuilding #out4fame #festival #oodt #oodtmagazine #blogger #blogger_de
Meine Lieben ✌🏽 @out4famefestival ist schon wieder drei Tage her und muss sagen es war wahnsinnig schön mit meiner süßen @sarina_mariani 👭💕 Danke @birdy_krause 📷 . . #tbt  #throwbackthursday  @top.tags #toptags  #throwbackthursdays  #tbts  #throwback  #tb  #instatbt  #instatb  #ootd  #lookoftheday  #fashion  #fashiongram  #style  #love  #beautiful  #currentlywearing  #health  #fitnessmodel  #bodybuilding  #out4fame  #festival  #oodt  #oodtmagazine  #blogger  #blogger_de 
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#HAPPYHUMPDAY!! Even though I'm not coming at you with a proper hump day workout. I do have a killer ab workout that will make your  cringe every time you laugh. I did this yesterday and my goal for today is to avoid all things funny bc my abs so sore. Also, by the end of this workout, yo girl was dripping in sweat 💦 Comment down below how this workout went for you! 
1️⃣ Laying leg lift with reverse crunch | 15 X 3 
2️⃣ Weighted dead bug | 20 X 3 
3️⃣ In n' out crunches | 20 X 3 
4️⃣ Elevated walking pike to commando (this killed me) | 12 X 3 #ab #abs #abworkout #killerabs #soreabs #workout #workoutroutine #fitness #fit #fitnessmotivation #fitnessjourney #fitfam #fitlife #fitnessgirl #gym #gymtime #gymmotivation #gym💪 #gymsharkwomen #gymjunkie #stayf #healthandfitness #femalebodybuilder #femaleathlete #bodybuilding #bodypositivity #happywednesday
#HAPPYHUMPDAY !! Even though I'm not coming at you with a proper hump day workout. I do have a killer ab workout that will make your cringe every time you laugh. I did this yesterday and my goal for today is to avoid all things funny bc my abs so sore. Also, by the end of this workout, yo girl was dripping in sweat 💦 Comment down below how this workout went for you! 1️⃣ Laying leg lift with reverse crunch | 15 X 3 2️⃣ Weighted dead bug | 20 X 3 3️⃣ In n' out crunches | 20 X 3 4️⃣ Elevated walking pike to commando (this killed me) | 12 X 3 #ab  #abs  #abworkout  #killerabs  #soreabs  #workout  #workoutroutine  #fitness  #fit  #fitnessmotivation  #fitnessjourney  #fitfam  #fitlife  #fitnessgirl  #gym  #gymtime  #gymmotivation  #gym 💪 #gymsharkwomen  #gymjunkie  #stayf  #healthandfitness  #femalebodybuilder  #femaleathlete  #bodybuilding  #bodypositivity  #happywednesday 
Out for a week or so to let some stitching heal up. I got my squat bruised looked at, and doctor thought it was an abscess, so we cut it open to drain the fluid. Turns out it was just swelling and scar tissue. I don't regret it at all because we're in it for longevity. What good are your lifts now if you aren't checking health concerns or issues you may have that can yield further permanent damage?Until then what we do? Watch videos of how much progress we've made 😂. Wanted to go into this powerlifting meet prep giving it my all, but of course the path is never as linear and as straight as you'd like it to be. How you handle the setbacks is up to you, but your mindset can make or break your entire success! -
#WRKHDR 🔥
#Positivity
Out for a week or so to let some stitching heal up. I got my squat bruised looked at, and doctor thought it was an abscess, so we cut it open to drain the fluid. Turns out it was just swelling and scar tissue. I don't regret it at all because we're in it for longevity. What good are your lifts now if you aren't checking health concerns or issues you may have that can yield further permanent damage?Until then what we do? Watch videos of how much progress we've made 😂. Wanted to go into this powerlifting meet prep giving it my all, but of course the path is never as linear and as straight as you'd like it to be. How you handle the setbacks is up to you, but your mindset can make or break your entire success! - #WRKHDR  🔥 #Positivity 
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FITNESS UPDATE: The Pain of Today is the Victory of Tomorrow - I have been busy but I still keep up with my Workouts and Wrestling

#instafit #fitness #fit #workout #fitnesspost #bodybuilder #bodybuilding #mealprep #excersise #workouts #weights #training #train #grind #weightloss #weightlossjourney
#Repost @motivated.mindset (@get_repost)
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The choice is yours! #MotivatedMindset #Repost @motivated.mindset (@get_repost)
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ᴱᴸᴵᵀᴱ ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1
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ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ 📍 Miami. .
#personaltrainermiami #coach #teameft1  #MIG #fitfam #fitspo #igers #mentor #bodybuilding  #motivation #hotbodies #photooftheday #success #305 #miamilife #like4like #nevergiveup  #fitgirls #abs #model #hustler #goals #bodytransformation #local #fitnessmodel #fitlife #results #diet
#Repost  @motivated.mindset (@get_repost) ・・・ The choice is yours! #MotivatedMindset  #Repost  @motivated.mindset (@get_repost) ・・・ ᴱᴸᴵᵀᴱ ᶠᴵᵀᴺᴱˢˢ ᵀᴿᴬᴵᴺᴵᴺᴳ 1 . ᴘᴇʀsᴏɴᴀʟ ᴛʀᴀɪɴɪɴɢ 📍 Miami. . #personaltrainermiami  #coach  #teameft1  #MIG  #fitfam  #fitspo  #igers  #mentor  #bodybuilding  #motivation  #hotbodies  #photooftheday  #success  #305  #miamilife  #like4like  #nevergiveup  #fitgirls  #abs  #model  #hustler  #goals  #bodytransformation  #local  #fitnessmodel  #fitlife  #results  #diet 
Messed around and decided to freestyle to this song. No shows anytime soon just stay condition 😉
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#bangemout #wednesday #wildoutwednesday #humpday #posedown #bodybuilding #classicphysique #physique #mensphysique #quads #legday #fitnessmotivation #fitness #instafit #fitfam #hardwork #health #exercise #goaldigger #r&b #workout #lifestyle
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My man Nate Pennycook is coming for the Light Heavyweight class at the #2017northamericans!!! @npcnewsonlineofficialpage @ifbb_official #ifbb #npc #procard #bodybuilding #northamericans2017
#ifbbnorthamericanchampionships #lightheavyweight #ifbbpro #northamericansbound .
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 P.S. - So blessed to have Nate as my coach, and even more importantly one of my best friends! I've never seen ANYONE with a stronger work ethic than this guy and it's a privilege to have him not only coach me in bodybuilding but to have him there as a true friend! Good luck at North Americans buddy and get that pro card!
My man Nate Pennycook is coming for the Light Heavyweight class at the #2017northamericans !!! @npcnewsonlineofficialpage @ifbb_official #ifbb  #npc  #procard  #bodybuilding  #northamericans2017  #ifbbnorthamericanchampionships  #lightheavyweight  #ifbbpro  #northamericansbound  . . . P.S. - So blessed to have Nate as my coach, and even more importantly one of my best friends! I've never seen ANYONE with a stronger work ethic than this guy and it's a privilege to have him not only coach me in bodybuilding but to have him there as a true friend! Good luck at North Americans buddy and get that pro card!
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There's no room for softness. No place for weakness. Only the hard. Only the strong.
-Spartan Law  #bodybuilding #bodytransformation #gymrat #gym #passion #focus #fit #fitfam #fitspo #fitness #fitnessmotivation #fitnessaddict #aesthetics #beards #beardlife #gymlife #gymselfie #selfie #saturday #aesthetic #muscles #muscle #diet #blessed #work #weightloss #weightlossjourney #shredded #abs #growth
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Delts for Dallas @dallasmccarver 
Rest easy brother.
Delts for Dallas @dallasmccarver Rest easy brother.
Oxan 20mg 100 caps 💪🏾 #medpharma #oxandrolona #20mg #bodybuilding #boatarde
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It's #humpday and time to meet another Sentry! @mattelliottofficial was brought on the team because he is another embodiment of the Sentry credos. His dedication and perseverance has led him to winning competitions in the UFE, snag his pro card and it will undoubtedly take him above and beyond. He's an incredibly hard worker and a great friend. .
I'm Matt Elliott. I started lifting when I was 12 years old and that quickly fueled my drive for pushing my bodies limits. I wanted to compete while I was in High school but didn't get the chance until a few years later. I've done 5 shows and placed first in 3 of them, winning my pro card last year. I plan to still compete for as long as I can and as long as I'm able. I love reaching new heights in my physique and seeing what I'm capable of. I truly believe you can achieve anything that you set out to do, it just takes patience, dedication, and consistency. #wearesentrystrong #sentrystrong #strong #getcutgetbutt #bodybuilding #motivation #humpday #fitnessmodel #ufe #procard
It's #humpday  and time to meet another Sentry! @mattelliottofficial was brought on the team because he is another embodiment of the Sentry credos. His dedication and perseverance has led him to winning competitions in the UFE, snag his pro card and it will undoubtedly take him above and beyond. He's an incredibly hard worker and a great friend. . I'm Matt Elliott. I started lifting when I was 12 years old and that quickly fueled my drive for pushing my bodies limits. I wanted to compete while I was in High school but didn't get the chance until a few years later. I've done 5 shows and placed first in 3 of them, winning my pro card last year. I plan to still compete for as long as I can and as long as I'm able. I love reaching new heights in my physique and seeing what I'm capable of. I truly believe you can achieve anything that you set out to do, it just takes patience, dedication, and consistency. #wearesentrystrong  #sentrystrong  #strong  #getcutgetbutt  #bodybuilding  #motivation  #humpday  #fitnessmodel  #ufe  #procard 
Doesn't get better than this when it comes to a post-workout after a grueling workout! 💪🏽 @smoothiekingstl #workout #gains #strawberryhulk #recovery #fitspo #fitness #bodybuilding #gym #protein #stl #loveitkillit #fitfam
Have passion in whatever it is you do! Have purpose and it will push you to accomplish anything you put your mind to. Live in abundance. 💫
#Motivation
#Passion
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#abundance #mindset #goals #positive #humpday #mensphysique #health #lasvegaspersonaltrainer #dietcoach #bodybuilding #mrolympia #fitfam #fitness
Walking Toward My Destiny☄☄🔥🎯🎲#hustlemuscle #entrepreneur  #fitnessaddict  #Bodybuilding #Entertainment #Comedy 
Photo Credit: @exploringwithmanny
CUANDO LA ULTIMA SERIE SE TE APODERA🙈🙈🙈🙈💥
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🍉🍉SUMMER TRAINING🍉🍉
Calentamiento: 1Km carrera intensidad media/constante
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💪FUERZA
2 x 5 + 2 x 4 + 2 x 3 Front squat
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💥WOD
21 - 15 - 12 - 9 - 6 - 3
Thrusters 30k/50k
Burpees box jump
T2b
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🏃‍♀️CIRCUITO metabólico 20-30'
40" ejercicio + 20" rest
Row
Comba (d.u/ s.u)
Jump squats
Burpees
Sit ups + Disco (5k/10k)
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💻marta@fitmotiv.es .
🥑Suplementación deportiva: @natursport 
Cód.DESCUENTO 💥marta.fitmotiv💥 en su web ➡️ www.natursportshop.es
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#fitmotiv #personaltrainer #entrenadorpersonal #pamplona #suplementaciondeportiva #nutriciondeportiva #fitness #gym #gymtransformation #fitnesslife #fitnesslifestyle #healthylife #healthybody #eatclean #eattrainsleeprepeat #squats #thrusters #burpees #running #circuitometabolico #bodybuilding #bikinifitness #fitnessgirl #fitnesswomen #fitnessroutine #abs #workout
CUANDO LA ULTIMA SERIE SE TE APODERA🙈🙈🙈🙈💥 . . 🍉🍉SUMMER TRAINING🍉🍉 Calentamiento: 1Km carrera intensidad media/constante . 💪FUERZA 2 x 5 + 2 x 4 + 2 x 3 Front squat . 💥WOD 21 - 15 - 12 - 9 - 6 - 3 Thrusters 30k/50k Burpees box jump T2b . 🏃‍♀️CIRCUITO metabólico 20-30' 40" ejercicio + 20" rest Row Comba (d.u/ s.u) Jump squats Burpees Sit ups + Disco (5k/10k) . . 💻marta@fitmotiv.es . 🥑Suplementación deportiva: @natursport Cód.DESCUENTO 💥marta.fitmotiv💥 en su web ➡️ www.natursportshop.es . . #fitmotiv  #personaltrainer  #entrenadorpersonal  #pamplona  #suplementaciondeportiva  #nutriciondeportiva  #fitness  #gym  #gymtransformation  #fitnesslife  #fitnesslifestyle  #healthylife  #healthybody  #eatclean  #eattrainsleeprepeat  #squats  #thrusters  #burpees  #running  #circuitometabolico  #bodybuilding  #bikinifitness  #fitnessgirl  #fitnesswomen  #fitnessroutine  #abs  #workout 
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🚴🚶💪👟🏂🏃 Sport Life 🏇🏄🏊🏆🏀⚽ ____________________________________________

#stayfit #gym💪 #muscle #sportlifestyle #deportes #fit #salude #likesforlikes #enjoylife❤️ #mexico🇲🇽 #belleza #hombres #mujeresbellas #runner #futbol #ejercicio #bodypositive #bodybuilding #nutricionista #vegan #veganos
Follow @pure.fitnesslife 💪 for more!

#purefitnesslife

Grow your Instagram ➡ @pure.network
Follow @pure.fitnesslife 💪 for more! #purefitnesslife  Grow your Instagram ➡ @pure.network
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It's orientation day for my grad school program!! I'm hiding a nervous wreck behind that smile 😬 here's to new beginnings ✌🏽
It's orientation day for my grad school program!! I'm hiding a nervous wreck behind that smile 😬 here's to new beginnings ✌🏽