In life you come across amazing people that inspire you to become the person you're destined to be. Make sure to follow this inspiring individual I can call my friend. @peterzamorafitness , brother I want you to know that I admire you and look up to all your accomplishments. I can honestly call you my idol. It's amazing people like you that keep me humble and driven. Guys if you haven't already follow this guy do it! Make sure to check out his YouTube channel as well! This guy is truly killing it and his a prime example of what dedication and hard work truly means!💯🔥💪🏻🙌🏻👊🏻 stay hungry brother and you'll see that all your dreams will come true. You're not alone and I'm proud to say you've gained a new brother in your life! You did amazing in your last show and I'm honored to of been able to stand on stage with you! Stay motivated and keep grinding brother. Work hard now and you'll see all your hard work will pay off. 😎
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Last chest workout before Colombia in the books!
The 🍔&🍟 last night definitely worked it's magic; I woke up CRAZY full and vascular, not to mention the fact that I actually look leaner. It's amazing what a well-timed cheat meal/refeed can do for you.
On a side note, I can't believe I've just now discovered the insanely anabolic lighting in this room. Definitely my new go-to spot for selfies at the gym.
Main factors that influence muscle growth: mechanical tension, muscle damage, and metabolic stress.
If you want to maximize your gains, alternate between workouts in the 6-12 rep range and 12-20 rep range.
Tank by @valensclothing
SWIPE TO THE RIGHT
One year ago today vs. now....
Actually heavier now (second picture) than I was in the first. 160lbs in the first picture vs. 165lbs in the second picture. Trying to stay motivated. First day in a long time where I actually feel like I'm not gaining any size or progressing. I've got a little dysmorphia going on inside my head, despite having great lifts and strength lately. The grind is rough.
Workshop com o mestre @alexsoutomaior figuraça e com um intelecto fora do normal. Agradeço a @fullifenutrition de me oferecer essa oportunidade me ajudando fisicamente e intelectualmente 💪🏿📝🤓 #fullifenutrition