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It's Monday FUNday! Last week I considered buying one of those coffee machines alarm clocks 🚨 Any recommendations??
New Week, New Goals, New Focus. Keep the World 🌎 guessing! Never let your thoughts go flat because that is were boredom lives.
TAG in your buddies who need that IV drip of coffee to get them through the day 😳☕️ MAKE YOURSELF HAVE AN INCREDIBLE WEEK 😎✌🏼
It's Monday FUNday! Last week I considered buying one of those coffee machines alarm clocks 🚨 Any recommendations?? New Week, New Goals, New Focus. Keep the World 🌎 guessing! Never let your thoughts go flat because that is were boredom lives. TAG in your buddies who need that IV drip of coffee to get them through the day 😳☕️ MAKE YOURSELF HAVE AN INCREDIBLE WEEK 😎✌🏼
adham.ashour96  love...street workout ❤️💪 #streetworkout #calisthenics #streetworkoutindonesia #streetworkoutmalaysia #workout #fitness #barstarzz #barbrothers #motivation #barrisan #barragazz #bodyweight #fit #nevergiveup #strength #barhasa #gym #letsdosomepullups #repost #training #bar #bargabung #barpacs #barterra #handstand #swid #johorcalisthenics #macasso #staysexymyfriends #workoutembassy  @markov_streetworkout @wswcf @barsteel @street@carnal_usc@lovecalisthenics_com @barbrothersbrazil @daniels_laizans
adham.ashour96 love...street workout ❤️💪 #streetworkout  #calisthenics  #streetworkoutindonesia  #streetworkoutmalaysia  #workout  #fitness  #barstarzz  #barbrothers  #motivation  #barrisan  #barragazz  #bodyweight  #fit  #nevergiveup  #strength  #barhasa  #gym  #letsdosomepullups  #repost  #training  #bar  #bargabung  #barpacs  #barterra  #handstand  #swid  #johorcalisthenics  #macasso  #staysexymyfriends  #workoutembassy  @markov_streetworkout @wswcf @barsteel @street@carnal_usc@lovecalisthenics_com @barbrothersbrazil @daniels_laizans
Scrap clips 09/24/2017 of @_dkta❗❗
Scrap clips 09/24/2017 of @_dkta❗❗
"You learn more from failure than from success. Don’t let it stop you. Failure builds character.” 👊💯👊
#mondaymotivation #motivationalquotes
Day 22!! With my friend @manutte #calisthenics #healthylifestyle  #fitness #valencia #fit #enjoy
Watching the view in #lsit
#caligame #calisthenics
So much powerful😍
Mach es oder lass es! Hoffnung ist keine Strategie.
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@dani.blvck
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#ssj3
#ssj2 #ssj4 #dbzkai #calisthenics #NoExcuses
This #humanflag is harder than it looks. I'll keep drilling and get better and better and better!! #believeinyourself #fitness #calisthenics
Με χαρά σας ανακοινώνουμε την ημερομηνία έναρξης των μαθημάτων Calisthenics στη Θεσσαλονίκη! Για περισσότερες πληροφορίες σχετικά με τα ωράρια και το κόστος των μαθημάτων επικοινωνήστε στο 6948775770! 🙃 #calisthenics #gymnastics #skg #thessaloniki
Με χαρά σας ανακοινώνουμε την ημερομηνία έναρξης των μαθημάτων Calisthenics στη Θεσσαλονίκη! Για περισσότερες πληροφορίες σχετικά με τα ωράρια και το κόστος των μαθημάτων επικοινωνήστε στο 6948775770! 🙃 #calisthenics  #gymnastics  #skg  #thessaloniki 
Mendingan dah buat anak kos :v 
#calisthenics #streetworkout #pullups #dominiksky
Με χαρά σας ανακοινώνουμε την ημερομηνία έναρξης των μαθημάτων Calisthenics στη Θεσσαλονίκη! Για περισσότερες πληροφορίες σχετικά με τα ωράρια και το κόστος των μαθημάτων επικοινωνήστε στο 6948775770! 🙃 #calisthenics #gymnastics #skg #thessaloniki
Με χαρά σας ανακοινώνουμε την ημερομηνία έναρξης των μαθημάτων Calisthenics στη Θεσσαλονίκη! Για περισσότερες πληροφορίες σχετικά με τα ωράρια και το κόστος των μαθημάτων επικοινωνήστε στο 6948775770! 🙃 #calisthenics  #gymnastics  #skg  #thessaloniki 
蹴上がりとヒューマンフラッグ
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ヒューマンフラッグできない!
筋肉不足かな?
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鉄棒でできる簡単なストリートワークアウト教えてください!
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#streetworkout #蹴上がり #humanflag #鯉のぼり #鉄棒 #世田谷公園 #calisthenics #workout #training #体幹
Thank you for being an outlet for me to share.

Many people have a voice but no one is listening.

No matter how long it takes , don't give up

That next day could be "the day". Everyday you grow and everyday brings you closer to reaching your full potential.

#fitness #dj #dance #energy #father #future #grid #now #dream #motivation #inspire #art #calisthenics #aesthetic #gym #play #nerf #games #sports #boxing #fun #bazooka #datenight #party #juggle #birthday #focus #soul #you #money
Thank you for being an outlet for me to share. Many people have a voice but no one is listening. No matter how long it takes , don't give up That next day could be "the day". Everyday you grow and everyday brings you closer to reaching your full potential. #fitness  #dj  #dance  #energy  #father  #future  #grid  #now  #dream  #motivation  #inspire  #art  #calisthenics  #aesthetic  #gym  #play  #nerf  #games  #sports  #boxing  #fun  #bazooka  #datenight  #party  #juggle  #birthday  #focus  #soul  #you  #money 
I've had about 5 people message me lately asking about getting into yoga/ where to start/ which classes to attend etc. 
Personally, my journey started about two years ago. I was interested in getting into yoga for various reasons (i won't get into that now, thats a conversation for another day), and my first step was looking up a yoga for beginners sequence on YouTube, which is where i found yoga with Adriene @adrienelouise who was absolutely brilliant at making me feel at ease and not totally out of my depth. I did one of her 30 day challenges (although it took a couple of months) and that was enough time to get me hooked. 
After a while i found myself following Adriene's advice of 'find what feels good', deviating from the videos until one day i just started flowing without the videos at all. Around that time i was also starting to engage more with Instagram and regularly found myself deep into the explore page where i found inspiration from so many beautiful women including @gypsyon__ @jessicaolie and @thesouthernyogi who encouraged me to expand my practice. I would look at a pose i hadn't tried before, and give it a go, building on my foundations and gently pushing the boundaries of what i was capable of. 
As my practice has progressed, other yogis like @catbradleyyoga are helping me figure out how to approach more advanced moves like chin stands and hand stands that I'm working on at the moment. I'm aware that having never regularly attended yoga classes (I've been to maybe 3 in my life), my experience may be quite different from others. It also goes to show that you don't need to spend a fortune on classes to improve - i would rather spend my student budget on food anyway 🙃

Anywayyyyy... thing is, it doesn't really matter where you start, you might be hypermobile or stiff as a board, you might be strong as a bull, or weak as a limp fish, you might be content or anxious, old or young, but what matters is HOW you practice. Practice with committment, patience, respect, curiosity, and most importantly, ENJOY the process and have fun with it ❤
I've had about 5 people message me lately asking about getting into yoga/ where to start/ which classes to attend etc. Personally, my journey started about two years ago. I was interested in getting into yoga for various reasons (i won't get into that now, thats a conversation for another day), and my first step was looking up a yoga for beginners sequence on YouTube, which is where i found yoga with Adriene @adrienelouise who was absolutely brilliant at making me feel at ease and not totally out of my depth. I did one of her 30 day challenges (although it took a couple of months) and that was enough time to get me hooked. After a while i found myself following Adriene's advice of 'find what feels good', deviating from the videos until one day i just started flowing without the videos at all. Around that time i was also starting to engage more with Instagram and regularly found myself deep into the explore page where i found inspiration from so many beautiful women including @gypsyon__ @jessicaolie and @thesouthernyogi who encouraged me to expand my practice. I would look at a pose i hadn't tried before, and give it a go, building on my foundations and gently pushing the boundaries of what i was capable of. As my practice has progressed, other yogis like @catbradleyyoga are helping me figure out how to approach more advanced moves like chin stands and hand stands that I'm working on at the moment. I'm aware that having never regularly attended yoga classes (I've been to maybe 3 in my life), my experience may be quite different from others. It also goes to show that you don't need to spend a fortune on classes to improve - i would rather spend my student budget on food anyway 🙃 Anywayyyyy... thing is, it doesn't really matter where you start, you might be hypermobile or stiff as a board, you might be strong as a bull, or weak as a limp fish, you might be content or anxious, old or young, but what matters is HOW you practice. Practice with committment, patience, respect, curiosity, and most importantly, ENJOY the process and have fun with it ❤
Did someone say Fast Twitch? 💁🏾
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When the European circuit is over and National sprint athlete @fabbyfabunmi has some time to play 🤗
A very fun session that challenged her with some movements she hasn't done before. Fabs #hastheedge now so the indoor season should be eassyyyy 🏃🏿‍♀️💨 #SpeedQueen 👸🏾 #BiggerbroadjumpthanBryan @thirdspacelondon
Did someone say Fast Twitch? 💁🏾 _____ When the European circuit is over and National sprint athlete @fabbyfabunmi has some time to play 🤗 A very fun session that challenged her with some movements she hasn't done before. Fabs #hastheedge  now so the indoor season should be eassyyyy 🏃🏿‍♀️💨 #SpeedQueen  👸🏾 #BiggerbroadjumpthanBryan  @thirdspacelondon
As part of my #frontlevers  mission @origins.nutrition  gave me a tough. It effective exercise hanging L to press repeat! Three sets of max reps (not many haha) tough but effective
As part of my #frontlevers  mission @origins.nutrition gave me a tough. It effective exercise hanging L to press repeat! Three sets of max reps (not many haha) tough but effective
TER-BANG ✈
#backlever 
#calisthenics 
#aldebaran 
@gravityjogja
#gainz
Shit. I have to change all my tshirts... again. Everything is too small 😀😁 #gainzlife #grow #weightlifting
Our first Acro Freestyle Calisthenics video from The Original Muscle Beach Santa Monica. Acro Freestyle Calisthenics combos loading😎💪💪💪
Partner in pure unadulterated badassery: @dailydoseyoga 🤸

Shot by my favorite Organically Vegan Ninja Warrior:@r.b.warrior 🛡️ 🥗

Sure hope I'm pronunciating everything well 🤓
Our first Acro Freestyle Calisthenics video from The Original Muscle Beach Santa Monica. Acro Freestyle Calisthenics combos loading😎💪💪💪 Partner in pure unadulterated badassery: @dailydoseyoga 🤸 Shot by my favorite Organically Vegan Ninja Warrior:@r.b.warrior 🛡️ 🥗 Sure hope I'm pronunciating everything well 🤓
Campeón!1°🥇posición ayer en la Roman Race! Increíble carrera con grandes corredores como @mateoismael que no me lo pusieron nada fácil! Muy bonito entorno con un sube y baja continuó durante 10km con paso por ríos y una parte final con una alta concentración de obstáculos !  Ahora toca utilizar @oxdcare  para recuperar estas piernas !  Felicitar a #denontzat  pues todo el equipo corrió muy bien! Siendo campeones por equipos! Y a la organización de la carrera por el trato y el trabajo hecho, durante todo el recorrido me acompañó un ciclista guiándome muy bien por el recorrido para que no hubiese ninguna confusión.  Con ganas de seguir mejorando para la liga del año que viene y llevar a @corporeburriana al 🔝!
#oxd #romanracecascantum #trail #running #personaltrainer #fitness #calisthenics #healthy #spartan #crossfit #aesthetics #OCR #spartanrace #ocra
Campeón!1°🥇posición ayer en la Roman Race! Increíble carrera con grandes corredores como @mateoismael que no me lo pusieron nada fácil! Muy bonito entorno con un sube y baja continuó durante 10km con paso por ríos y una parte final con una alta concentración de obstáculos ! Ahora toca utilizar @oxdcare para recuperar estas piernas ! Felicitar a #denontzat  pues todo el equipo corrió muy bien! Siendo campeones por equipos! Y a la organización de la carrera por el trato y el trabajo hecho, durante todo el recorrido me acompañó un ciclista guiándome muy bien por el recorrido para que no hubiese ninguna confusión. Con ganas de seguir mejorando para la liga del año que viene y llevar a @corporeburriana al 🔝! #oxd  #romanracecascantum  #trail  #running  #personaltrainer  #fitness  #calisthenics  #healthy  #spartan  #crossfit  #aesthetics  #OCR  #spartanrace  #ocra 
Brick by brick, building an athletic physique. #underconstruction
2 months to Hong kong race! ~16KM for OC training this weekend ✅🇫🇷🚣🏽💪🏽 #teamfrance #outrigger #vtf
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#therapy #bethebeast #injury #lisfranc #recovery #spartan #sports #activelife #fitness #yoga #calisthenics #dragonboat #ocr #workout #training #muscle #gym #goals #spartanrace #squats #core #abs #outrigger
Have a great week ahead. Stay on the right path and have a great workout! - Anywhere. Anytime. No Excuses! 👊✨❤️ #anywhereanytimenoexcuses #AANE #asia #africa #northamerica #southamerica #antarctica #europe #australia #motivate #motivation #inspire #justdoit #cycling #calisthenics #cardio #martialarts #crossfit #yoga #pilates #bodybuilding #parkour #health #fitness #reshape #personaltrainer #lifestyle
Det är alltid fint att börja dagen med lite rörelse och då har man det gjort innan man börjar arbeta!
Det är alltid fint att börja dagen med lite rörelse och då har man det gjort innan man börjar arbeta!
A little wobbly, but who cares it felt so good to move. A little movement from #Dorset.
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New London kicks @adidasoriginals
A little wobbly, but who cares it felt so good to move. A little movement from #Dorset . .. .. .. New London kicks @adidasoriginals
Monday nights at Club FRANKFIT. 
Still a few spaces left for 6-7pm

7-8pm fully booked. 
2 spaces available for Tues 6am Club.

Currently taking names for Thursday 6am Club. 
Drop me a message if interested in any of these. 
Suitable for all levels. 
Get Strong - Get Fit - Get Mobile 
#FRANKFIT
#frankfitme
#Calisthenics
Monday nights at Club FRANKFIT. Still a few spaces left for 6-7pm 7-8pm fully booked. 2 spaces available for Tues 6am Club. Currently taking names for Thursday 6am Club. Drop me a message if interested in any of these. Suitable for all levels. Get Strong - Get Fit - Get Mobile #FRANKFIT  #frankfitme  #Calisthenics 
Juniors did a great job today. So proud of them. Well done kids #teamkendara #calisthenicsgirls #calisthenics #team #happy #havingfun
✖️ Keep the drive, stay passionate and go beyond your limits. 
The "Rebel" sleeveless long tee is here for your journey. Viber/SMS 09217118226 for inquiries. #g3athleticapparel #lifestyle #fitness #train #athlete #calisthenics #tennis #football #crossfit #basketball #run #climb #bike #hike #train #supportlocal #limitless
Martedì 26 alle ore 18:00 all'Hangar Sport Center di Sassari si terrà una sessione dimostrativa di tennis tavolo con Akindiya Ismaila (attualmente n.18 della British League) ed Alberto Ticca (vice campione italiano a livello giovanile). Oltre ad assistere ad un match dimostrativo tra i due amici/sfidanti, i partecipanti avranno la possibilità di fare qualche scambio con i due giocatori ed avvicinarsi alla discipina.

Freestyle Academy asd
Ingresso riservato ai soli soci e tesserati
Via Gioscari 9 - Sassari 
#hangarsportcenter #sassari #sardegna #fitness #freestyle #calisthenics #functionaltraining #cardio #centrosportivo #sport #fitness #freestyle #fitness #freestyle #centrosportivo #calisthenics #functionaltraining #ginnastica #sport #athlete # igersassari #igersardegna #skateboard #pilates #parkour #pingpong
Martedì 26 alle ore 18:00 all'Hangar Sport Center di Sassari si terrà una sessione dimostrativa di tennis tavolo con Akindiya Ismaila (attualmente n.18 della British League) ed Alberto Ticca (vice campione italiano a livello giovanile). Oltre ad assistere ad un match dimostrativo tra i due amici/sfidanti, i partecipanti avranno la possibilità di fare qualche scambio con i due giocatori ed avvicinarsi alla discipina. Freestyle Academy asd Ingresso riservato ai soli soci e tesserati Via Gioscari 9 - Sassari #hangarsportcenter  #sassari  #sardegna  #fitness  #freestyle  #calisthenics  #functionaltraining  #cardio  #centrosportivo  #sport  #fitness  #freestyle  #fitness  #freestyle  #centrosportivo  #calisthenics  #functionaltraining  #ginnastica  #sport  #athlete  # igersassari #igersardegna  #skateboard  #pilates  #parkour  #pingpong 
Our thoughts build our realities! And this trip is a perfect proof for this. I haven't had a chance to travel for few reasons, but I was visualizing this for few weeks as I needed a break so much! And you won't believe - my friend just Invited me to join her for long weekend and my gym closed down exactly same weekend for renovation! So grateful for all unexpected opportunities this life hides!
Seriously missing this beautiful place, but also I'm so excited to build more of such experiences !
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#gymnasticbodies #handbalance #gymaddict #strongwomen #stronggirls #workouttime #fitgirl #dxblifestyle #beachbody #dubailife #skills #canyouevenhandstand #yogajourney #rawcalisthenics  #instagramfitness #travelphotography #workoutvideos #photooftheday #femalecalisthenics #fitnessvideos #bodyweight #beautifuldestinations #travel #fitnessindxb @baristiworkout  @madbarz #gymnastics #squadgoals #yoga @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics  @calisthenics.worldwide @yoga #seychelles #flexibility
Our thoughts build our realities! And this trip is a perfect proof for this. I haven't had a chance to travel for few reasons, but I was visualizing this for few weeks as I needed a break so much! And you won't believe - my friend just Invited me to join her for long weekend and my gym closed down exactly same weekend for renovation! So grateful for all unexpected opportunities this life hides! Seriously missing this beautiful place, but also I'm so excited to build more of such experiences ! * * * * * * * #gymnasticbodies  #handbalance  #gymaddict  #strongwomen  #stronggirls  #workouttime  #fitgirl  #dxblifestyle  #beachbody  #dubailife  #skills  #canyouevenhandstand  #yogajourney  #rawcalisthenics  #instagramfitness  #travelphotography  #workoutvideos  #photooftheday  #femalecalisthenics  #fitnessvideos  #bodyweight  #beautifuldestinations  #travel  #fitnessindxb  @baristiworkout @madbarz #gymnastics  #squadgoals  #yoga  @fitgirlvideos @calisthenicscommunity @world_full_of_athletes @funningtv @fitnessindxb @socalisthenics @calisthenics.worldwide @yoga #seychelles  #flexibility 
Finished chest day with this weak ass set. 🖖🏿
Thanks @dav_lilmane for the song 🔥❤️
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#staydriven #forthehaters #beastmode #instafit #motivation #fit #socialenvy #gymlife #instafitness #trainhard #fitness #veins #strength #ripped #aesthetic #gym #dedication #beast #calisthenics #instafit #progress #goldsgym #physique #chest #teamon #alphalete #abs #thenx #muscleup #vibe #trap
Dadaaaa Loc is in Encens Magazine this issue. @encensmagazine 
Huge thanks to dancers and calisthenics athletes @madison_lanham @mathieuyaaah @denysbondi @jamesmacris & Daniela  #contemporarydance #calisthenics #bondibeach #bondi #encens #dancerslife #dance #fashion #paris #photography #artphotography #ballet #australia #fit #body #bnw #hats #bodyarchitecture #design #prints #beachlife #smiles
De vuelta a los entrenos💪💪, ahora a marcarse nuevos objetivo para el año que viene
📷: @jota_3run 
@barmania.pro
@spartans_buildings
@feswc
@totembars_streetworkout
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#TotemBars #streetworkout #calisthenics #workout #barstarzz #barbrothers #motivation #training #fitness #handstand #gym #fit #abs #strong #strength #nopainnogain #pullups #beastmode #sport #frontlever #freestyle #progress #bar #instafit #power #body #exercise #BarManiaPro #spartans_buildings #FESWC
De vuelta a los entrenos💪💪, ahora a marcarse nuevos objetivo para el año que viene 📷: @jota_3run @barmania.pro @spartans_buildings @feswc @totembars_streetworkout ------------- #TotemBars  #streetworkout  #calisthenics  #workout  #barstarzz  #barbrothers  #motivation  #training  #fitness  #handstand  #gym  #fit  #abs  #strong  #strength  #nopainnogain  #pullups  #beastmode  #sport  #frontlever  #freestyle  #progress  #bar  #instafit  #power  #body  #exercise  #BarManiaPro  #spartans_buildings  #FESWC 
On a new cycle! Changing up the program a little bit to see if it works better.
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#Calisthenics #BodyWeightTraining  #Streetworkout #GymnasticBodies #CalisthenicsWorkout #IsometricTraining #LeverTraining #StrengthTraining #LeanMuscle #GST #ROM #StraightArmStrength #Lever #BackLever 
#BackLeverJourney #WeightedChinUps #WCU
@calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
On a new cycle! Changing up the program a little bit to see if it works better. • • #Calisthenics  #BodyWeightTraining   #Streetworkout  #GymnasticBodies  #CalisthenicsWorkout  #IsometricTraining  #LeverTraining  #StrengthTraining  #LeanMuscle  #GST  #ROM  #StraightArmStrength  #Lever  #BackLever   #BackLeverJourney  #WeightedChinUps  #WCU  @calisthenicsaroundtheworld @calisthenics_allstars @motivation_calisthenics @calisthenicsworldwide @calisthenicscommunity @calisthenics_fit @calisthenics.life @officialstreetworkout @streetworkoutworld_
Ambition is the path to success persistence is the vehicle you arrive in 😁
(Google search inspiring quotes, images)
😋
I have the heater on hot so the wall is not used for to much support. 
Somtimes I get burnt yes 😂
But I will do the coolest hand stands followed by handstand push-ups then a planche!!! #Calisthenics #fitfun #goalsetting #strength #motivation #fitness #fitlife #power #bodyweight #training #fitnessanywhere
If freedom was avalible would you take it?
To earn double what you do now and have every without work?

In 2014 I quit my full time job 💁‍♀️ now I get to spend my Monday mornings as I like 😍 Today I'm down Greatstone. The tides out and it's a BEAUTIFUL morning 🙋‍♀️ AND it's available to you too 🙋‍♀️🙊
If freedom was avalible would you take it? To earn double what you do now and have every without work? In 2014 I quit my full time job 💁‍♀️ now I get to spend my Monday mornings as I like 😍 Today I'm down Greatstone. The tides out and it's a BEAUTIFUL morning 🙋‍♀️ AND it's available to you too 🙋‍♀️🙊
Back at it with the one arm pull ups, this time going a bit slower for more control 💪👊
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#streetworkout #calisthenics #barstarzz #barbrothers #strength #power #onearm #oap #onearmpullup #lift #fitness #lifting #climb #climbing #exercise #beast #beastmode #reps #gymnastics #bodyweight #bodyweighttraining
El secreto de la felicidad es hacer lo que te guste, el secreto del éxito es que te guste lo que haces.

#empezamoslasemana #gotowork #gymnastics #gofitvallehermoso #sport #fitness #fitnessgirl #sportmotivation #happy #calisthenics #training #dreambig
Motivational Monday !!💪💯✔
Crossathon : 17th September 2017.
Sharing a video of Final round of Crossathon, it was all about Strength, Endurance, Cardio vascular strength, Mental toughness. 1st round was an elimination round. 
Competition started at 11am & got over by 8pm. It wasn't an easy task to keep body at same fitness level throughout the day.

Sponsored by : Evolution Sports Nutrition.
Organised by : Spartan Sports Events, Pune.

@aatikaay0069 @evolutionsportsnutrition @shweta21591 @kapoorarjun197 @thakur16286 @spartansportsevents

#evolutionsportsnutrition #tiyogesh #sports #nutrition #crossfit #bodyweighttraining #calisthenics #mondaymotivation #workoutvideo #fitnessvideo #instamotivation #youthfitness #fitnessmodel #musclemodel #youthicon #pune #fitnesschallenge #competition #instafamous #instapopular #instavideo #instagramers #humanmachine #superathletes
Motivational Monday !!💪💯✔ Crossathon : 17th September 2017. Sharing a video of Final round of Crossathon, it was all about Strength, Endurance, Cardio vascular strength, Mental toughness. 1st round was an elimination round. Competition started at 11am & got over by 8pm. It wasn't an easy task to keep body at same fitness level throughout the day. Sponsored by : Evolution Sports Nutrition. Organised by : Spartan Sports Events, Pune. @aatikaay0069 @evolutionsportsnutrition @shweta21591 @kapoorarjun197 @thakur16286 @spartansportsevents #evolutionsportsnutrition  #tiyogesh  #sports  #nutrition  #crossfit  #bodyweighttraining  #calisthenics  #mondaymotivation  #workoutvideo  #fitnessvideo  #instamotivation  #youthfitness  #fitnessmodel  #musclemodel  #youthicon  #pune  #fitnesschallenge  #competition  #instafamous  #instapopular  #instavideo  #instagramers  #humanmachine  #superathletes 
Kip muscle up! I'm feeling it today in my tri's lats and shoulders though 😣 feeling strong 💪💪 #strongissexy #strongwomen #fit #calisthenics #acro #gymnastics #muscleup #passion #nopainnogain
Ibiza circuit training with @misscharholmes 👊🏼 this is one of the workouts we put our team through, so we thought we might as well give it a go ourselves too!
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👊🏼 stair jumps
👊🏼 rope slams
👊🏼 ab wheel
👊🏼 narrow + wide TRX rows
👊🏼 Turkish get ups
👊🏼 sprint round
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45 seconds on, 15 seconds off, 4 rounds 💪🏼 here's to another UNBELIEVABLE week in Ibiza with @inthe_kin retreats. There are still a few spaces up for grabs in October, the week runs from the 14th-21st. For more info email tara@inthekin.com. Will be coming to you with dates for 2018 soon! #movewithTara #intheKIN
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Track is @patrice_baumel - Glutes, one of my faves at the moment. Can't wait to see him at @printworkslondon on the 4th of November!
Ibiza circuit training with @misscharholmes 👊🏼 this is one of the workouts we put our team through, so we thought we might as well give it a go ourselves too! - 👊🏼 stair jumps 👊🏼 rope slams 👊🏼 ab wheel 👊🏼 narrow + wide TRX rows 👊🏼 Turkish get ups 👊🏼 sprint round - 45 seconds on, 15 seconds off, 4 rounds 💪🏼 here's to another UNBELIEVABLE week in Ibiza with @inthe_kin retreats. There are still a few spaces up for grabs in October, the week runs from the 14th-21st. For more info email tara@inthekin.com. Will be coming to you with dates for 2018 soon! #movewithTara  #intheKIN  - Track is @patrice_baumel - Glutes, one of my faves at the moment. Can't wait to see him at @printworkslondon on the 4th of November!
ZEN TRUMP CARD: POWER! Available online at www.saviourworld.com (link in bio)
ZEN TRUMP CARD: POWER! Available online at www.saviourworld.com (link in bio)
If freedom was avalible would you take it?
To earn double what you do now and have every without work?

In 2014 I quit my full time job 💁‍♀️ now I get to spend my Monday mornings as I like 😍 Today I'm down Greatstone. The tides out and it's a BEAUTIFUL morning 🙋‍♀️ AND it's available to you too 🙋‍♀️🙊
If freedom was avalible would you take it? To earn double what you do now and have every without work? In 2014 I quit my full time job 💁‍♀️ now I get to spend my Monday mornings as I like 😍 Today I'm down Greatstone. The tides out and it's a BEAUTIFUL morning 🙋‍♀️ AND it's available to you too 🙋‍♀️🙊
When strength is life. 
It’s Monday ya’ll! Get motivated!
When strength is life. It’s Monday ya’ll! Get motivated!
Handstand and straddle planche with my bro at Frogner parken💪😃 super banana handstand and suuuper afraid to fall down 😳😫🤣
@oslobilder 
@Freemovr
@CalisthenicsAroundtheWorld
@treningsdagen
@theworkout.no
@menwithhealth
@gym_ila
@calisthenics.worldwide
@madbarz
@atakademi
@9gag
@thenx
@gymadvisor
@instagram
📸 @im_a_tiny_bitty_again & @lisa_rudolph
Handstand and straddle planche with my bro at Frogner parken💪😃 super banana handstand and suuuper afraid to fall down 😳😫🤣 @oslobilder @Freemovr @CalisthenicsAroundtheWorld @treningsdagen @theworkout.no @menwithhealth @gym_ila @calisthenics.worldwide @madbarz @atakademi @9gag @thenx @gymadvisor @instagram 📸 @im_a_tiny_bitty_again & @lisa_rudolph
This is our progress for this moment. So excited waiting you guys this October. Are you ready for biggest fitness center in Malaysia? We've got #bodybuilding #crossfit #streetworkout #martialarts #muaythai #MMA  #climbing and also #fitnessclasses. For more info please Contact us 📲 01114066614 
And you guys feel free to come in to see impact zone in No.5 Autoville 2, Cyberjaya-Malaysia
#IMPACTZONE #crossfitter #crossfitgames #crossfitlife #powerlifting #weightlifting #pr #olympics #olympiclifting #training  #calisthenics #beastmode  #workout #kidscrossfit #Fitnessmalaysia #parkourmalaysia #streetworkoutmalasyia #calisthenicsmalasyia #barbrothermalaysia #crossfitmalaysia
This is our progress for this moment. So excited waiting you guys this October. Are you ready for biggest fitness center in Malaysia? We've got #bodybuilding  #crossfit  #streetworkout  #martialarts  #muaythai  #MMA  #climbing  and also #fitnessclasses . For more info please Contact us 📲 01114066614 And you guys feel free to come in to see impact zone in No.5 Autoville 2, Cyberjaya-Malaysia #IMPACTZONE  #crossfitter  #crossfitgames  #crossfitlife  #powerlifting  #weightlifting  #pr  #olympics  #olympiclifting  #training   #calisthenics  #beastmode  #workout  #kidscrossfit  #Fitnessmalaysia  #parkourmalaysia  #streetworkoutmalasyia  #calisthenicsmalasyia  #barbrothermalaysia  #crossfitmalaysia 
Playing around with a drop/falling combination, I just need more pole 😅 #polecombo #pddeadlift #pdmeathook #pdhangglider #pdhangman #pdjaneiro #calisthenics #flystudios
I hope everyone had a good weekend and did everything they wanted 🙏 @dailydoseyoga and myself just had to get that last bit of the weekend with some style. 😎 🌅 (no joke just put the phone down on my jug of water and hoped for the best 🤣🤞)
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Mine was spent taking care of making my new place more like home, meeting new friends, Acro for @electricandrose with @topher.wilde , and throwing around old friends. Now doing my recovery work for the next week of making moves 🕺🏻what you do this weekend!?
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#rbwarrior #ninjawarrior #ninjatraining #anw #americanninjawarrior #exercise #train #training #calisthenics #motivation #ocr #fit #fitness #flow #strength #muscle #workout #athlete #dream #yoga #inspire #acroyoga #yogi #yogapose #yogaeverydamnday #namaste #sunset #acro #motivationmonday #beastmode
I hope everyone had a good weekend and did everything they wanted 🙏 @dailydoseyoga and myself just had to get that last bit of the weekend with some style. 😎 🌅 (no joke just put the phone down on my jug of water and hoped for the best 🤣🤞) • • Mine was spent taking care of making my new place more like home, meeting new friends, Acro for @electricandrose with @topher.wilde , and throwing around old friends. Now doing my recovery work for the next week of making moves 🕺🏻what you do this weekend!? • • #rbwarrior  #ninjawarrior  #ninjatraining  #anw  #americanninjawarrior  #exercise  #train  #training  #calisthenics  #motivation  #ocr  #fit  #fitness  #flow  #strength  #muscle  #workout  #athlete  #dream  #yoga  #inspire  #acroyoga  #yogi  #yogapose  #yogaeverydamnday  #namaste  #sunset  #acro  #motivationmonday  #beastmode