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#calories medias

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Want some nuts? Don't forget to choose wisely, per 100g :  Top left Macadamia 748kcal,  Top right chestnuts 170kcal,  Bottom left coconut 351kcal,  Bottom right  689kcal.  #nutrition #nuts #calories #facts #healthylifestyle #food
Commit! Stay dedicated.

For more motivation, follow us -- @mygymchum 
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#fitnessaddict #yoga #gymbuddy #gym #gymaholic #weightloss #friends #thursday #run#fitmom #exercise #cardio #calories #motivationalquotes #fit #fitness #instafit #instagym #photooftheday #l4l #follow4follow #positive #motivation #follow4followback #workout #fat #fresh #midweekmotivation #you #train
#breakfast 😍😍 seeded toast with marmalade and some mango this morning. 😋 I've been so busy at work today but now I'm on my own for a bit so I'm walking up and down the yard to get some extra steps in! 😉 224 calories 👌🏻 #myfitnesspal #myfitnesspaljourney #myfitnesspaluk #mfpjourney #mfpuk #mfp #lowcal #lowcalorie #lowcalories #lowcaloriediet #losingweight #calories #caloriecount #caloriecounting #countingcalories #diet #dieting #dietfood #weightloss #weightlossjourney #weightlossideas #whosaysyouhavetostarvetoloseweight #fooddiary #slimmingvegetarian #slimmersofinstagram #healthierme #healthyfood #healthyeating
#breakfast  😍😍 seeded toast with marmalade and some mango this morning. 😋 I've been so busy at work today but now I'm on my own for a bit so I'm walking up and down the yard to get some extra steps in! 😉 224 calories 👌🏻 #myfitnesspal  #myfitnesspaljourney  #myfitnesspaluk  #mfpjourney  #mfpuk  #mfp  #lowcal  #lowcalorie  #lowcalories  #lowcaloriediet  #losingweight  #calories  #caloriecount  #caloriecounting  #countingcalories  #diet  #dieting  #dietfood  #weightloss  #weightlossjourney  #weightlossideas  #whosaysyouhavetostarvetoloseweight  #fooddiary  #slimmingvegetarian  #slimmersofinstagram  #healthierme  #healthyfood  #healthyeating 
Them happy days ✨🌊☀️
Them happy days ✨🌊☀️
Proats with everything lobbed in, forgotten how good & bloody filling this is!! 403 kcal 58C 7F 26P #flexibledieting #proats #zoats #macros #calories #fitness #betterchoices #fillingfoods #fruit #carbs #eatallthecarbs #gym #weighttraining #gettingstronger #resistancetraining
Journée 21 = l'hiver arrive !! "WINTER IS COMING" 😢😧 Mais c'est pas une excuse !! On sort le manteau et le bonnet, et on reste motivé pour affronter le froid, et aller dépenser un max de calories 💪💪☺
Après 2h00 de cardio, il ne fait pas si froid... #energie #transformation #transpiration #resolution #sport #sportif #cardio #velo #elliptique #basicfitbe #basicfit #fitnessbody #fitnessmotivation #motivation #moi #bodyfitness #body #boy #winter #gameofthrones #warrior #zen #journey #effort #reeducation #mangersain #calories #bruxelles #belgique #kilo
Journée 21 = l'hiver arrive !! "WINTER IS COMING" 😢😧 Mais c'est pas une excuse !! On sort le manteau et le bonnet, et on reste motivé pour affronter le froid, et aller dépenser un max de calories 💪💪☺ Après 2h00 de cardio, il ne fait pas si froid... #energie  #transformation  #transpiration  #resolution  #sport  #sportif  #cardio  #velo  #elliptique  #basicfitbe  #basicfit  #fitnessbody  #fitnessmotivation  #motivation  #moi  #bodyfitness  #body  #boy  #winter  #gameofthrones  #warrior  #zen  #journey  #effort  #reeducation  #mangersain  #calories  #bruxelles  #belgique  #kilo 
"Getting below 10% body fat is bit far fetched don't you think" 
Watch me! This is something I've had a few people comment only 4 days into the challenge. They "might" look aesthetically fitter then me, RIGHT NOW, but they'll come flocking at the end of the 10 weeks! You've done nothing but add fuel to my fire and for those of you who really know me, you'll back me up on that.

Xoxox

See you in 10 weeks 😘#fitness #fire #cardio #instafit #instagood #mma #bjj #weightcut #transform #weights #gym #protein #diet #fasting #calories #carbs #workout #lifestyle #watchme #motivation
"Getting below 10% body fat is bit far fetched don't you think" Watch me! This is something I've had a few people comment only 4 days into the challenge. They "might" look aesthetically fitter then me, RIGHT NOW, but they'll come flocking at the end of the 10 weeks! You've done nothing but add fuel to my fire and for those of you who really know me, you'll back me up on that. Xoxox See you in 10 weeks 😘#fitness  #fire  #cardio  #instafit  #instagood  #mma  #bjj  #weightcut  #transform  #weights  #gym  #protein  #diet  #fasting  #calories  #carbs  #workout  #lifestyle  #watchme  #motivation 
Breakfast this morning:
• 300g Low Fat Natural Yoghurt
• 300g frozen mixed berries
• 60g four nut granola mix
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#breakfast #leanerstronger #calories #macros #carbs #protein #fat #food #gym #personaltrainer #nutritionist #instafood #sutton #surrey #sm1
Available in store now 
Mass attack heavyweight 2kg

Amazing taste 
Boditronics £19.99

Selling super fast

1A Andrew Street, Hartlepool, TS247LB.

#gym #gymlife #gymrats #fitness #fitfam #ukfitfam #fitspo #menthatlift #pump #weightlifting #weightgain #musclegain #muscle #mass #calories #protein #sports #nutrition #supplements #TeamMWn #The_ProteinStop #boditronics #massattackheavyweight
Thursday 🤙🏻 I have so much to do today so obviously I’m posting a photo of my breakfast 🙃
Thursday 🤙🏻 I have so much to do today so obviously I’m posting a photo of my breakfast 🙃
Slightly overtoasted bagel as my mid morning snack. Had the same breakfast as I did yesterday but brought this to keep me going through the day. Had it dry like a tea cake so only 130 calories.  #calories #caloriecounting #flexibledieting #flexibleeating #iifym #iifymwomen #healthysnack #diet #dietfood #weightloss #weightlossjourney
Les Bienfaits de la vitamine A
Les Bienfaits de la vitamine A
Tomorrow is the day I am coming back @f45_training_artarmon familyyyyyyyyyy 💪🏼 Finally, I think my lungs can handle it and I can breath through my nose 🤗 Andddd we have about 20 pull-ups to catch up on @ke.ll.yc.la.re 😤 EXCITED
Tomorrow is the day I am coming back @f45_training_artarmon familyyyyyyyyyy 💪🏼 Finally, I think my lungs can handle it and I can breath through my nose 🤗 Andddd we have about 20 pull-ups to catch up on @ke.ll.yc.la.re 😤 EXCITED
😂😂😂am crying😂😂😂#hello#calories#taken..😂😂😂we ain't talking but wtf#trice_ndonga
A wee change of scenery today - @puregymofficial Paisley for a full body session! Loved it, although I hate driving in paisley so@it won't happen too often cos the stress is too much!!!! 😂
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#exercise #workout #fitmom #fitmama #fitmomsofig #instamom #mama #dayoff #puregym #postworkout #upperbody #lowerbody #liss #cardio #calories #lean #muscle #backontrack #healthychoices #choosehealthy
Lately, I'll eat at least one chocolate bar / day.🍫👅 Why am I telling you this? No I'm not endorsing any products or advocating the idea that you need to be eating chocolate lol.
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1. It helps me get my calories in (In a calorie surplus).
Some days I don't get so hungry, so consuming a small amount of less nutrient dense foods (relative to my daily intake, i.e. 10-20% of total cals) can help bump up the cals.
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2. Controls any sweet or chocolate cravings.
By eating a small amount daily, I can then control my cravings. Instead of completing restricting myself from chocolates from Monday to Friday thus preventing myself from eating Charlie and his chocolate factory on the weekends.
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3. Fits into my daily calorie allowance.
If I were consuming less calories, I might only have half of a chocolate bar or less sweets.
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🙅🏻The only time I would recommend cutting a particular food from your diet due to it being 'unhealthy', is with trigger foods.
If you know that you cannot take one bite of that certain sweet or one spoon of peanut butter without demolishing the whole tub. Then avoid buying it in the first place.
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🙇🏻Curious if you can fit chocolate into your daily intake? Cool, nearly everyone I know has a smart phone, download MyFitnessPal (it's free), scan a few barcodes of foods that you eat, and instantly become more aware of how much energy you're really consuming. It's not rocket science, and it literally takes seconds. Give it a try, you won't be disappointed :)
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#food #dieting #diet #iifym #flexibledieting #eat #hungry #bodybuilding #macros #myfitnesspal #chocolate #chokito #coffee #breakfast #health #hunger #calories #carbs #protein #kiwi #kiwifruit #oats #oatmeal #gym #gains #bbg #weightloss #weightlossjourney #weightgain #fatloss
Lately, I'll eat at least one chocolate bar / day.🍫👅 Why am I telling you this? No I'm not endorsing any products or advocating the idea that you need to be eating chocolate lol. • 1. It helps me get my calories in (In a calorie surplus). Some days I don't get so hungry, so consuming a small amount of less nutrient dense foods (relative to my daily intake, i.e. 10-20% of total cals) can help bump up the cals. • 2. Controls any sweet or chocolate cravings. By eating a small amount daily, I can then control my cravings. Instead of completing restricting myself from chocolates from Monday to Friday thus preventing myself from eating Charlie and his chocolate factory on the weekends. • 3. Fits into my daily calorie allowance. If I were consuming less calories, I might only have half of a chocolate bar or less sweets. • 🙅🏻The only time I would recommend cutting a particular food from your diet due to it being 'unhealthy', is with trigger foods. If you know that you cannot take one bite of that certain sweet or one spoon of peanut butter without demolishing the whole tub. Then avoid buying it in the first place. • 🙇🏻Curious if you can fit chocolate into your daily intake? Cool, nearly everyone I know has a smart phone, download MyFitnessPal (it's free), scan a few barcodes of foods that you eat, and instantly become more aware of how much energy you're really consuming. It's not rocket science, and it literally takes seconds. Give it a try, you won't be disappointed :) • • • • • • #food  #dieting  #diet  #iifym  #flexibledieting  #eat  #hungry  #bodybuilding  #macros  #myfitnesspal  #chocolate  #chokito  #coffee  #breakfast  #health  #hunger  #calories  #carbs  #protein  #kiwi  #kiwifruit  #oats  #oatmeal  #gym  #gains  #bbg  #weightloss  #weightlossjourney  #weightgain  #fatloss 
3rd this week. Ir vėl nėra progos nešvęsti. #cake #birthday #celebration #cherry #such #calories #much #eating #wow #nomnom #bye #summer #body #brace #yourself #winter #is #coming #food #foodstagram #instafood
San Choy Bau 
Ingredients (serves 4)

2 tbsp. sesame oil
2 garlic cloves, crushed
2cm piece ginger, finely grated
500g lean pork mince
1 red capsicum, diced
1 zucchini, diced
1 tbsp. soy sauce
2 tbsp. oyster sauce
3 shallots, thinly sliced
½ lime, juiced
1 cup beansprouts, trimmed
12 large lettuce leaves, iceberg or cos lettuce works best
¼ cup fresh coriander leaves
Method

Heat a wok or large frying pan over high heat until hot. Add ½ of the sesame oil to the pan and swirl to coat. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour.
Add the capsicum and zucchini and continue to stir fry for a further 2 minutes.
Add soy sauce, oyster sauce, onions, 2 tsp. of lime juice and the remaining sesame oil. Stir-fry for a further 2 minutes or until heated through. Stir in beansprouts.
Spoon pork mixture into lettuce leaves. Sprinkle with coriander. Serve and enjoy!
Nutrition Info per serve

Energy: 1451kJ (347 calories)
Protein: 28g
Carbohydrate: 6g (5g sugar)
Fat: 23g (6g saturated fat)
Fibre: 4g
Sodium: 494mg
San Choy Bau Ingredients (serves 4) 2 tbsp. sesame oil 2 garlic cloves, crushed 2cm piece ginger, finely grated 500g lean pork mince 1 red capsicum, diced 1 zucchini, diced 1 tbsp. soy sauce 2 tbsp. oyster sauce 3 shallots, thinly sliced ½ lime, juiced 1 cup beansprouts, trimmed 12 large lettuce leaves, iceberg or cos lettuce works best ¼ cup fresh coriander leaves Method Heat a wok or large frying pan over high heat until hot. Add ½ of the sesame oil to the pan and swirl to coat. Add garlic, ginger and pork. Stir-fry for 2 to 3 minutes or until pork just changes colour. Add the capsicum and zucchini and continue to stir fry for a further 2 minutes. Add soy sauce, oyster sauce, onions, 2 tsp. of lime juice and the remaining sesame oil. Stir-fry for a further 2 minutes or until heated through. Stir in beansprouts. Spoon pork mixture into lettuce leaves. Sprinkle with coriander. Serve and enjoy! Nutrition Info per serve Energy: 1451kJ (347 calories) Protein: 28g Carbohydrate: 6g (5g sugar) Fat: 23g (6g saturated fat) Fibre: 4g Sodium: 494mg
Trop booon et toujours aussi efficace, l'escalope de dinde aux champignons !
La recette : http://bit.ly/2h6xXxC

#escalope #dinde #champignons #recette #cooking #calorie #recipe #manger #cuisine #grossir #gourmandise #minceur #maigrir #mincir #diet #instadiet #regime #regimeuse #instaregime #instaregimeuse #fourchetteetbikini #calories #miam
No idea why I feel so hungry today but before I nip out and grab because I'm hungry rather than making good food choices I've decided to have a mug shot and some carrot sticks ☺️🥕 #steps #walk  #love  #slimmingworldfriends #slimmingworldextraeasy #slimmingworld #slimmingworldukfamily #slimmingworlduk #foodporn #food #calories #water #waterintake #foodblogger #fooddiary #slimmingworldfollowers #slimmingworldfood #slimmingworldlife #swdiaryuk #swfriends #breakfast #healthybreakfast #fitness #diet #snacks #mugshot #goodfoodchoices
No idea why I feel so hungry today but before I nip out and grab because I'm hungry rather than making good food choices I've decided to have a mug shot and some carrot sticks ☺️🥕 #steps  #walk  #love  #slimmingworldfriends  #slimmingworldextraeasy  #slimmingworld  #slimmingworldukfamily  #slimmingworlduk  #foodporn  #food  #calories  #water  #waterintake  #foodblogger  #fooddiary  #slimmingworldfollowers  #slimmingworldfood  #slimmingworldlife  #swdiaryuk  #swfriends  #breakfast  #healthybreakfast  #fitness  #diet  #snacks  #mugshot  #goodfoodchoices 
Nutritionist-Dietitian's Meal Assessment:

There is balance in terms of flavor,
No variety in color, 
In moderation cuz I dont usually eat pastries. 😂😁 #calories #carbohydrates #sugar #glucose #coffee #cinnamonroll #chill #comfortfood
Spring is in the air 🌸 There is nothing like getting outside and getting moving! Who else agrees? 🙋 📸: @_alnaturale_
Spring is in the air 🌸 There is nothing like getting outside and getting moving! Who else agrees? 🙋 📸: @_alnaturale_
Breakfast! Alpro strawberry and rhubarb yoghurt with raisin and almond granola #breakfast #healthybreakfast #healthyfood #healthyeating #healthylife #healthylifestyle #healthyliving #foodporn #foodpic #fooddiary #food #calories #caloriecounting #countingcalories
An easy to make healthy energy full lunch. Tuna with hummus, spinach salad [tomatoes+cucumber], almonds for an extra crunch and all wrapped in a  fluffy tortilla.
487 calories 41.5g protein 40g carbs.
#boxing #nutrition #boxingnutrition #diet #dietplan #healthyeating #healthy #healthyfood #fast #easy #simple #quick #fastfood #foodporn #almonds #spinach #tuna #hummus #tortilla #wrap #food #lunch #fuel #maintenance #energy #calories #protein #carbs
An easy to make healthy energy full lunch. Tuna with hummus, spinach salad [tomatoes+cucumber], almonds for an extra crunch and all wrapped in a fluffy tortilla. 487 calories 41.5g protein 40g carbs. #boxing  #nutrition  #boxingnutrition  #diet  #dietplan  #healthyeating  #healthy  #healthyfood  #fast  #easy  #simple  #quick  #fastfood  #foodporn  #almonds  #spinach  #tuna  #hummus  #tortilla  #wrap  #food  #lunch  #fuel  #maintenance  #energy  #calories  #protein  #carbs 
Big cardio day this morning which is always tough so early in the morning. But you just push through and get it done!  Met with my trainers, @shaunt and @tonyshorton to complete Dig Deep and Cardio 1 from Hard Corps!
Big cardio day this morning which is always tough so early in the morning. But you just push through and get it done! Met with my trainers, @shaunt and @tonyshorton to complete Dig Deep and Cardio 1 from Hard Corps!
Ore 7.45: la primissima colazione con Arturo. Nel suo posto preferito (leggi anche LegoManiac), per farmi perdonare qualche assenza di troppo in questi giorni incasinati. #momofboys
Ore 7.45: la primissima colazione con Arturo. Nel suo posto preferito (leggi anche LegoManiac), per farmi perdonare qualche assenza di troppo in questi giorni incasinati. #momofboys 
Farmacologia 1-2 💉💊💉💊💉 E stasera a festeggiare PANINOZZOOO ALL' ANTICO VINAIO!!! 😍😍😍😍😍😍
Farmacologia 1-2 💉💊💉💊💉 E stasera a festeggiare PANINOZZOOO ALL' ANTICO VINAIO!!! 😍😍😍😍😍😍
Ok, so you can't just copy someone else's #diet and expect it to work for you. Everybody is different and everyone has different #goals . I want to compete next year. It have come to realise that being 6ft 4 means I can't rely on dropping #carbs to get #super #lean . It just wouldn't work. 
I have measured and calculate based on my training, cardio and body type and came to this. 
4000 calories 270 grams protein and 400 grams of #carbs . It's a case on trial and error. Let's see what happens #mensphysique #bodybuilding #protein #calories #healthy #prep #diet #muscle #chicken #tasty #food #foodporn #workout #determined #wontstop #worktodo #building #dreams #gymlife #model #aesthetic #picoftheday #instagood
Ok, so you can't just copy someone else's #diet  and expect it to work for you. Everybody is different and everyone has different #goals  . I want to compete next year. It have come to realise that being 6ft 4 means I can't rely on dropping #carbs  to get #super  #lean  . It just wouldn't work. I have measured and calculate based on my training, cardio and body type and came to this. 4000 calories 270 grams protein and 400 grams of #carbs  . It's a case on trial and error. Let's see what happens #mensphysique  #bodybuilding  #protein  #calories  #healthy  #prep  #diet  #muscle  #chicken  #tasty  #food  #foodporn  #workout  #determined  #wontstop  #worktodo  #building  #dreams  #gymlife  #model  #aesthetic  #picoftheday  #instagood 
Good morning!✨
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I'm about to do a nice workout before school. Today I'm going to try and eat under 600 calories, which basically means skipping breakfast and lunch and only eating whatever my mom makes for dinner.
Good morning!✨ . I'm about to do a nice workout before school. Today I'm going to try and eat under 600 calories, which basically means skipping breakfast and lunch and only eating whatever my mom makes for dinner.
„Kiedy widzę takie żarcie, że żołądek wywraca,
ślina z językiem poza mordę wykracza,
oliwki, sałata, winegret i pomidor, 
ser feta, cebula, tego zjem każdą ilość,
żarcie króla, to bigos, kapusty kilogram,
za ten zapach i smak, co wciąż w siebie pcham.”
#glodnyniejestessoba #śniadanie #fitlife #gymlife #treningbył #gym #strongereveryday #smacznego #jedzonko #dobrebopolskie #calories #sport #nogiwjechały #pyszne #sportlife #szama
ابحث تعلم طور من نفسك  لاتوقف عند نقطه معينه  حاول انك تطور من نفسك  لاتخلي  لك نهايه توقف عندها كل نهايه توصل لها تكون بدايه لشي جديد بحياتك ❤️👌
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‎#سعرات_رمضان#تمارين_رياضيه#تمارين#دايت#رجيم#رشاقه#رياضه#صحه#اكل_صحي_دايت#اكل_صحي#حميه#سناك_صحي#فطوري#لاللحرمان#سعرات#دايت_المحبوب #سعرات_حراريه#food_calories #فتنس#تحفيز#مطاعم#ميزان#وصفات_صحيه#طبخ_صحي#ميزان #7 #volleyball#calories
ابحث تعلم طور من نفسك لاتوقف عند نقطه معينه حاول انك تطور من نفسك لاتخلي لك نهايه توقف عندها كل نهايه توصل لها تكون بدايه لشي جديد بحياتك ❤️👌 . . . . ‎#سعرات_رمضان #تمارين_رياضيه #تمارين #دايت #رجيم #رشاقه #رياضه #صحه #اكل_صحي_دايت #اكل_صحي #حميه #سناك_صحي #فطوري #لاللحرمان #سعرات #دايت_المحبوب  #سعرات_حراريه #food_calories  #فتنس #تحفيز #مطاعم #ميزان #وصفات_صحيه #طبخ_صحي #ميزان  #7  #volleyball #calories 
494 calories for breakfast. 2 bacon 🥓, 2 fried eggs 🍳, farmhouse white toast🍞 and mushrooms🍄 
#weightloss #weightlossjourney #mfp #calories #caloriecounter #myfitnesspaluk #myfitnesspaljourney #myfitnesspal #thisgirlcan #walkingtolooseweight #fitbit #fitbitcharge2 #walkathome #lesliesansone
These yogurts are my fave at the moment (and have been for a while) - breakfast was the caramel one.... I haven't posted for a 3 days due to work.... have been struggling with hunger the past few days! Like, I just want to go but a big victoria sponge cake and eat it all kinda struggling 😓😅 I didn't though!! I took a progress picture today and compared it with my first ever one from July.. I'm still not happy with the way I look so haven't got the confidence to be posting it just yet but I can definitely see a change already 😍 which makes it all worth while!
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#weightloss #weightlossjourney #shreddingforthewedding #july2018 #bridetobe #calories #calorie #caloriecounting #caloriecount #caloriecountuk #reducedcalories #reducedcalorie #reducedcaloriediet #slimmingworld #weightwatchers #motivation #icandothis
These yogurts are my fave at the moment (and have been for a while) - breakfast was the caramel one.... I haven't posted for a 3 days due to work.... have been struggling with hunger the past few days! Like, I just want to go but a big victoria sponge cake and eat it all kinda struggling 😓😅 I didn't though!! I took a progress picture today and compared it with my first ever one from July.. I'm still not happy with the way I look so haven't got the confidence to be posting it just yet but I can definitely see a change already 😍 which makes it all worth while! • • • #weightloss  #weightlossjourney  #shreddingforthewedding  #july2018  #bridetobe  #calories  #calorie  #caloriecounting  #caloriecount  #caloriecountuk  #reducedcalories  #reducedcalorie  #reducedcaloriediet  #slimmingworld  #weightwatchers  #motivation  #icandothis 
Snack time...Apple dipped in peanut butter and then dipped in seeds 👌🏼 #eat #eathealthy #healthy #healthyfood #healthyeating #healthylifestyle #food #fooddiary #foodstagram #snack #diet #weightloss #weightlossjourney #calories
2 kuttu puri and alu sabzi of 300 calories. #caloriecounting#calories#weightloss#slimmingworld#losingweight
That moment when you're looking over your insta posts and realise you lost more than you thought! So here's the edited weigh in post! 👍🏻😝
Week 19 = 1lbs 2oz loss - 60lbs 8oz loss in total since May '15 #aimingtomaintain
Clearly all the dancing at the wedding did help! 
#calories #caloriecounting #weighin #weightlossjourney #weightlosstransformation #nutracheck #countingcalories #food #fitfam #diet #weight #weighday #lifestyle #c25k #couchto5k #fitness #fitnessmotivation #Fitbit #weightloss 
HW:210lbs May'15 
LW:139.8lbs Feb'16 📉
SW:154.8lbs May'17📈
CW: 149lbs 2oz 
GW1:147lbs 🔒GW2:140lbs 🔒
That moment when you're looking over your insta posts and realise you lost more than you thought! So here's the edited weigh in post! 👍🏻😝 Week 19 = 1lbs 2oz loss - 60lbs 8oz loss in total since May '15 #aimingtomaintain  Clearly all the dancing at the wedding did help! #calories  #caloriecounting  #weighin  #weightlossjourney  #weightlosstransformation  #nutracheck  #countingcalories  #food  #fitfam  #diet  #weight  #weighday  #lifestyle  #c25k  #couchto5k  #fitness  #fitnessmotivation  #Fitbit  #weightloss  HW:210lbs May'15 LW:139.8lbs Feb'16 📉 SW:154.8lbs May'17📈 CW: 149lbs 2oz GW1:147lbs 🔒GW2:140lbs 🔒
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Why aren't you losing weight? 😔
~~~Approximate macros~~~
Protein: 52g/ Carbs: 172g/ Fat: 91g
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If you aren't losing weight. There's a reason why.
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You eat too much.
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If you're confused about not being able to lose weight. Track everything you're eating for 2 weeks.
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It's not genetics.
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You aren't a special snowflake.
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It's not your kids/partners/works fault.
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You haven't tried everything.
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There's a correlation between how many takeaways and poor food choices to the amount of weight you have.
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Actually put yourself in a calorie deficit and you'll lose weight. Just a thought.
- Why aren't you losing weight? 😔 ~~~Approximate macros~~~ Protein: 52g/ Carbs: 172g/ Fat: 91g • If you aren't losing weight. There's a reason why. • You eat too much. • If you're confused about not being able to lose weight. Track everything you're eating for 2 weeks. • It's not genetics. • You aren't a special snowflake. • It's not your kids/partners/works fault. • You haven't tried everything. • There's a correlation between how many takeaways and poor food choices to the amount of weight you have. • Actually put yourself in a calorie deficit and you'll lose weight. Just a thought.
#Repost @aktif_beslen
・・・
#ortaboysalkımsiyahüzüm#YERMISIN #YEMEZMISIN 🔥🤢 #temizbeslen #zararligidalardan #uzakdur 🙌🏻#eatclean #calories #kalorihesabi #kalori  #neyediğinibil #koş 🏃🏼‍♀️🏃🏼#ipatla 🙆‍♂️🙆🏻 #yuruyusyap 🚶🏼🚶🏻‍♀️ #aktifyasa 💚 #aktifbeslen 💚🙏🏻
Hey vous allez bien ?
Enfin le soleil est de retour,ça fait un bien fou au moral ! 
En attendant voici la tenue du jour...
Teddy et turban @camaieu 
Top lingerie @kiabifrance 
Jean @bonprix 
Ca fesait un petit moment que je n'avais pas porté de pantalon !!! #selfie #instagirl #instaregime #regimeuse #pertedepoids #poids #maigrir #maigriravecfolie #mincir #minciravecfolie #samsunghealth #myfitnesspal #fitness #changement #regimeuseheureuse #instafood #nonauxkilos #adieukilos #kilosentrop #kilos #calories #instapics #instagood #healthy #healthyfood #health #healthylife #weightloss #regime #motivation
Hey vous allez bien ? Enfin le soleil est de retour,ça fait un bien fou au moral ! En attendant voici la tenue du jour... Teddy et turban @camaieu Top lingerie @kiabifrance Jean @bonprix Ca fesait un petit moment que je n'avais pas porté de pantalon !!! #selfie  #instagirl  #instaregime  #regimeuse  #pertedepoids  #poids  #maigrir  #maigriravecfolie  #mincir  #minciravecfolie  #samsunghealth  #myfitnesspal  #fitness  #changement  #regimeuseheureuse  #instafood  #nonauxkilos  #adieukilos  #kilosentrop  #kilos  #calories  #instapics  #instagood  #healthy  #healthyfood  #health  #healthylife  #weightloss  #regime  #motivation 
Strawbs & protein for brekky 166kcal 🙌🏽 fav!!! 20g of protein in each tub!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyeating #healthybodyhealthymind #calories #caloriecounting #macros #protein #food #foodporn #fitfam #healthy #lifestyle #support #weightloss #foodblogger #blogger #l4l #likeforlke #like4like #instafitness #1700calories #goals #gym #gymlife #girlswholift #workforit #eatlessmovemore #caloriedeficit #donteatlikeadickhead #mfp #myfitnesspal
Strawbs & protein for brekky 166kcal 🙌🏽 fav!!! 20g of protein in each tub!!! ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖ #healthyeating  #healthybodyhealthymind  #calories  #caloriecounting  #macros  #protein  #food  #foodporn  #fitfam  #healthy  #lifestyle  #support  #weightloss  #foodblogger  #blogger  #l4l  #likeforlke  #like4like  #instafitness  #1700calories  #goals  #gym  #gymlife  #girlswholift  #workforit  #eatlessmovemore  #caloriedeficit  #donteatlikeadickhead  #mfp  #myfitnesspal 
It was grey and rainy today and I really didn’t feel like having a salad at lunchtime today. But it was all I had, so I avoided getting a sausage roll from the Tuck Shop and just went ahead and ate this. At least there was kumara (sweet potato for you non-Māori/non-New Zealanders). It was the saving grace of this salad. I also forgot to add dressing so it actually was not the best thing going. Tomorrow will be better...will probably just be tuna and rice. .
#salad #kumara #sweetpotato #healthyeats #cleaneats #cleanliving #health #healthy #instafood #lunch #foodstagram #instafit #fitlife #fitfam #eatingforachange #whatiate #breaktime #getit #calories #diet #weightloss
It was grey and rainy today and I really didn’t feel like having a salad at lunchtime today. But it was all I had, so I avoided getting a sausage roll from the Tuck Shop and just went ahead and ate this. At least there was kumara (sweet potato for you non-Māori/non-New Zealanders). It was the saving grace of this salad. I also forgot to add dressing so it actually was not the best thing going. Tomorrow will be better...will probably just be tuna and rice. . #salad  #kumara  #sweetpotato  #healthyeats  #cleaneats  #cleanliving  #health  #healthy  #instafood  #lunch  #foodstagram  #instafit  #fitlife  #fitfam  #eatingforachange  #whatiate  #breaktime  #getit  #calories  #diet  #weightloss 
This is 👌🏼
...
With fat loss clients I set them a daily calorie goal and within that a daily protein goal and tell them to make up the remaining calories how they want. Why make it more complicated than it needs to be?
...
Only after these 2 things have been done regularly and consistently may we look at other ratios/timing. Most people will never need to go that far to achieve what they want to achieve
#lifeperformancetraining
...
#Repost @physique_wise (@get_repost)
・・・
This infographic should provide a good visual representation of the relative importance of different dietary factors when it comes to losing fat. Take home message: TAKE CARE OF OVERALL CALORIE INTAKE FIRST. Only then make sure you have sufficient protein in your diet. This is crucial because:
-Protein will help you retain muscle whilst in a calorie deficit
-Protein is crucial to the repair process post-training
-Protein is the most satiating of the 3 macronutrients - it keeps you feeling full more than carbs and fats

The ratio of carbs and fats are important, but much less important than the first 2 factors.#diet #nutrition #fatloss #food #macros #calories #protein #fat #carbs #weightloss #burnfat #instafit #fitspo #fitspiration #physique #abs #body #train #personaltrainer #sydney #sydneyfitness #bondi #bondifitness #onlinepersonaltraining
This is 👌🏼 ... With fat loss clients I set them a daily calorie goal and within that a daily protein goal and tell them to make up the remaining calories how they want. Why make it more complicated than it needs to be? ... Only after these 2 things have been done regularly and consistently may we look at other ratios/timing. Most people will never need to go that far to achieve what they want to achieve #lifeperformancetraining  ... #Repost  @physique_wise (@get_repost) ・・・ This infographic should provide a good visual representation of the relative importance of different dietary factors when it comes to losing fat. Take home message: TAKE CARE OF OVERALL CALORIE INTAKE FIRST. Only then make sure you have sufficient protein in your diet. This is crucial because: -Protein will help you retain muscle whilst in a calorie deficit -Protein is crucial to the repair process post-training -Protein is the most satiating of the 3 macronutrients - it keeps you feeling full more than carbs and fats The ratio of carbs and fats are important, but much less important than the first 2 factors.#diet  #nutrition  #fatloss  #food  #macros  #calories  #protein  #fat  #carbs  #weightloss  #burnfat  #instafit  #fitspo  #fitspiration  #physique  #abs  #body  #train  #personaltrainer  #sydney  #sydneyfitness  #bondi  #bondifitness  #onlinepersonaltraining 
Dickwangen-Action 😂😂
Deshalb wieder Brei(jammi, Babybrei Keks) und dazu Kaffee, Schmerzmittel, Antibiotika und Tee. Und Kühlpacks 😂
Für heute Abend habe ich Käsesuppe gekocht. Die hat zwar mehr Kalorien als andere Suppe, aber ich brauche Nahruung. 😂

#abnehmen #abnehmen2017 #abnehmweg #weightlossdiary #weightloss #weightlossjourney #brei #babybrei #keks #coffee #coffeelover #weisheitszahn #weisheitszähne #abspecken #fettlogikfrei2017 #fettlogikfrei #imherbstfallendiekilos #gemeinsam2017durchdenherbst #teameasy_me23 #calories #followme #caloriecounting
Dickwangen-Action 😂😂 Deshalb wieder Brei(jammi, Babybrei Keks) und dazu Kaffee, Schmerzmittel, Antibiotika und Tee. Und Kühlpacks 😂 Für heute Abend habe ich Käsesuppe gekocht. Die hat zwar mehr Kalorien als andere Suppe, aber ich brauche Nahruung. 😂 #abnehmen  #abnehmen2017  #abnehmweg  #weightlossdiary  #weightloss  #weightlossjourney  #brei  #babybrei  #keks  #coffee  #coffeelover  #weisheitszahn  #weisheitszähne  #abspecken  #fettlogikfrei2017  #fettlogikfrei  #imherbstfallendiekilos  #gemeinsam2017durchdenherbst  #teameasy_me23  #calories  #followme  #caloriecounting 
⛅️
• #frühstück (210)
Belegte Brote
🍞🥓
• #mittagessen (715)
Spaghetti mit Gorgonzolasoße
🍝🧀
• #abendessen 
Schinkenbrot (140)
🍞🐽
Kakaoquark mit Obst (735)
🍶🍫🍎🍌🍐🍓🥜
• 🔻Überschuss (720)
Fresubinmix
🍼
=>insg. etwa 2520 #kcal ✅
--
Sonst ist Essen ja das womit ich meine oft zu viele freie Zeit momentan am Liebsten verbringe würde anstatt mit irgendetwas Produktiveren, aber gestern hatte ich echt fast keine Zeit dazu🙈
Das Mittagessen musste ich fast schlingen um noch rechtzeitig zur Arbeit zu kommen, das Brot gabs dann nach Feierabend auf dem Fahrrad auf dem Weg zu einem Vortrag und um halb elf kam ich dann zu Hause endlich zum Rest^^
Hm naja ich wollte hier heute eig ein bisschen mehr schreiben, aber ich sollte jetzt erstmal die Sonne nutzen (solange sie noch da ist und die Kälte etwas erträglicher macht🐒) und in der Stadt was erledigen🙆🏽
Sollte das hier überhaupt jemand durchlesen:
Ich hoffe du hast einen schönen Tag!🙂
--
#fooddiary #anorexia #anawarrior #edfighter #magersucht #staystrong #essstörung #ed #recovery #edrecovery #anarecovery #fighting #abnehmen #zunehmen #calories #kalorienzählen #anafighter #edwarrior #eatingdisorder #selfrecovery #breakfast #lunch #dinner #foodporn #healthy #fruit
⛅️ • #frühstück  (210) Belegte Brote 🍞🥓 • #mittagessen  (715) Spaghetti mit Gorgonzolasoße 🍝🧀 • #abendessen  Schinkenbrot (140) 🍞🐽 Kakaoquark mit Obst (735) 🍶🍫🍎🍌🍐🍓🥜 • 🔻Überschuss (720) Fresubinmix 🍼 =>insg. etwa 2520 #kcal  ✅ -- Sonst ist Essen ja das womit ich meine oft zu viele freie Zeit momentan am Liebsten verbringe würde anstatt mit irgendetwas Produktiveren, aber gestern hatte ich echt fast keine Zeit dazu🙈 Das Mittagessen musste ich fast schlingen um noch rechtzeitig zur Arbeit zu kommen, das Brot gabs dann nach Feierabend auf dem Fahrrad auf dem Weg zu einem Vortrag und um halb elf kam ich dann zu Hause endlich zum Rest^^ Hm naja ich wollte hier heute eig ein bisschen mehr schreiben, aber ich sollte jetzt erstmal die Sonne nutzen (solange sie noch da ist und die Kälte etwas erträglicher macht🐒) und in der Stadt was erledigen🙆🏽 Sollte das hier überhaupt jemand durchlesen: Ich hoffe du hast einen schönen Tag!🙂 -- #fooddiary  #anorexia  #anawarrior  #edfighter  #magersucht  #staystrong  #essstörung  #ed  #recovery  #edrecovery  #anarecovery  #fighting  #abnehmen  #zunehmen  #calories  #kalorienzählen  #anafighter  #edwarrior  #eatingdisorder  #selfrecovery  #breakfast  #lunch  #dinner  #foodporn  #healthy  #fruit 
Click link in Bio
https://www.bodybuilding.com/fun/insulin-sensitivity-blast-fat-for-good.htm - Great article, based my current diet on some of the principles found here. Getting more healthy fats in and only eating carbs after a workout.
#diet #fitfam #healthy #calories
Click link in Bio https://www.bodybuilding.com/fun/insulin-sensitivity-blast-fat-for-good.htm - Great article, based my current diet on some of the principles found here. Getting more healthy fats in and only eating carbs after a workout. #diet  #fitfam  #healthy  #calories 
Three different roads taking you to the same destination! 
Becoming Fit. 
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#🏃#🚴#running
#runner #fitter #stronger #better #cycling #cycle #ropejumping #calories #burn #exercise #togedr #fitnessmotivation #fittogether #pictureofday #pictureofday #togedr #findyourself #findyourkind #destinationsuccess #goal #gurgaon #delhi
Breakfast.
<100 cals
I'm so not ready or willing for today
#food #tagsareusedtofindpeoplewithsimilarstruggles #skinny #blithe #size00 #zerocalorie #depression #selfharm #calories #ed #ednos #thin #breakfast