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#calves medias

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• when you tip toe and clock some calves 👀
#iseeyou #calves #fitness
My fave wee calf❤️
My fave wee calf❤️
Babies😍🐮🐄💜 #calves #twins #beauties😍
A great short instructional video we shot for @lauraphelpssweatt at @sweattshopcincinnati ----------------------------------------------------------
#crossfit #powerlifting #powerliftingwomen #training  #conjugatenation #workout #gym #fitness #igfitness #girlswholift #fitchick #fit #fitness #shortvideo #calves #calf #instructional #muscle #video #livelarge #livelargefitness #lvlg #cincinnati #ohio  #wild1media #w1m
#calves #fun Come on then! Catch me if you can 😊🐮🍁
#calves  #fun  Come on then! Catch me if you can 😊🐮🍁
Hmmmm... where did that pesky #Isagenix e-shot go? 🤔🙈
A great workout today!  Fuelled by determination, #eshot and #ampedhydrate!!
#shoulders #legs and #calves 21-30 reps loads of sets 💪🏾💪🏾 with accelerated #cardio in between each set too!
Feeling great and it is all coming together!
#gym #gymmotivation #transformation #determination #healthy #joinourteam #isagenix
Finishing off the week with #calves ,#hamstringandglutes -muscle groups I've always neglected-but not anymore.the goal is to work harder on all my weak points and possibly craft something admirable and inspirational to me and those with the same goal-recovery mode now #productiveweek #funtimes #workhardplayhard💪 #stayhumbleandkind and #nevergiveup
Repost @dinosbakirtzisathlete 
2nd #legday this week.
#hamstring #glutes #calves #highvolume
Program for today was ▪️lying leg curl ▪️seated calve raise ▪️glute bridge ▪️RDL ▪️standing calve raise ▪️seated leg curl ▪️hip dominant leg press 
40 sets in Total 😵
One off them was this set RDL. Not my maximum weight but it was perfect in super sets from today.
I am not a powerlifter so I focus on time
On the tension #hypertrophy 
#educateanddoninate #MindMuscleConnection
#GetPro #GetProLifestyle #Dominate #Fitness #Workout #determination #beunstoppable  #Dutchfitness #dutchbodybuilding #fitdutchies #inspire #workout
#NogrindNoShine #Grindseason #ambitionovereverything #gymfreak #NoGutsNoGlory #stayfocused
Repost @dinosbakirtzisathlete 2nd #legday  this week. #hamstring  #glutes  #calves  #highvolume  Program for today was ▪️lying leg curl ▪️seated calve raise ▪️glute bridge ▪️RDL ▪️standing calve raise ▪️seated leg curl ▪️hip dominant leg press 40 sets in Total 😵 One off them was this set RDL. Not my maximum weight but it was perfect in super sets from today. I am not a powerlifter so I focus on time On the tension #hypertrophy  #educateanddoninate  #MindMuscleConnection  #GetPro  #GetProLifestyle  #Dominate  #Fitness  #Workout  #determination  #beunstoppable  #Dutchfitness  #dutchbodybuilding  #fitdutchies  #inspire  #workout  #NogrindNoShine  #Grindseason  #ambitionovereverything  #gymfreak  #NoGutsNoGlory  #stayfocused 
After months of hard work my confidence has grown so much and I get so much stick on a regular basis for showing off what I work hard for I'm posting this to say a big fuck you to the haters👍🏻 it's taken me so long to even have the confidence I have now and no one is going to change that for me now. 🖕🏻👍🏻💪🏻 I love you all💜 #confidence #fuckthehaters #fitspo #body #goals #dedication #gymlife #gym #gymchick #gymfreak #muscles #arms #legday #legs #toned #abs #booty #bum #petite #fitnessblogger #fitness #fitnessfreak #gymwear #gymgear #follow #nike #calves #deadlifts #styleblogger #fashionblogger
After months of hard work my confidence has grown so much and I get so much stick on a regular basis for showing off what I work hard for I'm posting this to say a big fuck you to the haters👍🏻 it's taken me so long to even have the confidence I have now and no one is going to change that for me now. 🖕🏻👍🏻💪🏻 I love you all💜 #confidence  #fuckthehaters  #fitspo  #body  #goals  #dedication  #gymlife  #gym  #gymchick  #gymfreak  #muscles  #arms  #legday  #legs  #toned  #abs  #booty  #bum  #petite  #fitnessblogger  #fitness  #fitnessfreak  #gymwear  #gymgear  #follow  #nike  #calves  #deadlifts  #styleblogger  #fashionblogger 
❤️ a Saturday morning leg session! My regular gym only recently got a plate load leg press (better late than never right 😏) so I'm looking forward to what new shapes having regular access to one is going to help create over the next 12months .
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Leggings: @xploape
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#legday #xplosiveape #gymwear #focus #determination #energy #time  #motivation #inspiration #mylife #myrules #glutes #strength #formyself #bymyself #physique #bodybuilding #gymequipment #funfactor #abs #hamstrings #quads#oneofakind #passion #drive #desire #girlonfire #fitness #figure #calves
❤️ a Saturday morning leg session! My regular gym only recently got a plate load leg press (better late than never right 😏) so I'm looking forward to what new shapes having regular access to one is going to help create over the next 12months . . Leggings: @xploape . #legday  #xplosiveape  #gymwear  #focus  #determination  #energy  #time  #motivation  #inspiration  #mylife  #myrules  #glutes  #strength  #formyself  #bymyself  #physique  #bodybuilding  #gymequipment  #funfactor  #abs  #hamstrings  #quads #oneofakind  #passion  #drive  #desire  #girlonfire  #fitness  #figure  #calves 
Whenever I get hard on myself or feel like I'm making no progress at all and just want to give up, I look at old pictures and I'm reminded of how far I've come. The first picture is about 3 years ago. I thought I was being "healthy" by eating as little as possible and doing hours of cardio and would wonder why I always felt tired and fatigued. (Hmm maybe because my body wasn't being fuled correctly 🙃). Thank goodness I've learned A LOT about nutrition and exercise since then and thank goodness for @wyattdebiase for introducing me to lifing and showing me the gains life😝😝 but seriously though if you are looking to loose weight/get in shape/healthy/gain muscle, starving yourself and tons of cardio is NOT the way to do it. Feel free to message me for advice/tips🤗🤗
Whenever I get hard on myself or feel like I'm making no progress at all and just want to give up, I look at old pictures and I'm reminded of how far I've come. The first picture is about 3 years ago. I thought I was being "healthy" by eating as little as possible and doing hours of cardio and would wonder why I always felt tired and fatigued. (Hmm maybe because my body wasn't being fuled correctly 🙃). Thank goodness I've learned A LOT about nutrition and exercise since then and thank goodness for @wyattdebiase for introducing me to lifing and showing me the gains life😝😝 but seriously though if you are looking to loose weight/get in shape/healthy/gain muscle, starving yourself and tons of cardio is NOT the way to do it. Feel free to message me for advice/tips🤗🤗
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بانک اطلاعات پرورش اندام ایران - مهندس مهرداد تشکری
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غوغای امید اسکندری فیزیک کار شایسته ایران زمین با کسب عنوان نایب قهرمانی مسابقات گرندپریکس کره ۲۰۱۷
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امید که پس از ورود به جمع حرفه ای ها با برنامه ریزی دقیق و گذراندن تمرینات و رژیم سخت این مسابقات را مورد هدف قرار داده بود ، با نمایشی عالی در راند مقدماتی موفق شد با شایستگی خود را در کنار یکی از بهترینهای فیزیک جهان قرار داده و به فینال رقابت گرندپریکس پرو کره راه یابد.
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تبریک به امید اسکندری ستاره آسمان فیزیک ایران در رقابت گرندپریکس پرو کره
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🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆
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@omiid_eskandari
@hadichoopan2
@mehdisherafat_ifbbpro
@_hadi_yazdani_
@bodybuilding.pro
@iranmuscleheroes 
@probodys
@iranmuscle
@babak_akbarniya
@bodybuilding_iran 
@mohammad.ziyadi
@benyaminjahromi
@morteza_mashayekh_k
@omidjebeli
@mortezainanlo0
@ali_gholami_p
@abtin_shekarabi
@ho3ein.kalate
@khalil_asadii
@vahidakbarzadeh1973
@mohammadkamasi
@ali_nemati_hirmand
‌@drsadeghhashemi
‌#seol #212 #grandprix #asiagrandprix #pro #2017 #bodybuilding #bodybuilder #style #best #classicphysique #mass #shredded #chest #shoulder #triceps #biceps #abs #quads #hamstrings #calves #muscle #fitness #fit #ifbb #championship #championships #iran #country #legend
. بانک اطلاعات پرورش اندام ایران - مهندس مهرداد تشکری . غوغای امید اسکندری فیزیک کار شایسته ایران زمین با کسب عنوان نایب قهرمانی مسابقات گرندپریکس کره ۲۰۱۷ . امید که پس از ورود به جمع حرفه ای ها با برنامه ریزی دقیق و گذراندن تمرینات و رژیم سخت این مسابقات را مورد هدف قرار داده بود ، با نمایشی عالی در راند مقدماتی موفق شد با شایستگی خود را در کنار یکی از بهترینهای فیزیک جهان قرار داده و به فینال رقابت گرندپریکس پرو کره راه یابد. . تبریک به امید اسکندری ستاره آسمان فیزیک ایران در رقابت گرندپریکس پرو کره . 🏆بانک اطلاعات پرورش اندام ایران اولین پایگاه اطلاع رسانی و حامی قهرمانان ایران زمین🏆 . @omiid_eskandari @hadichoopan2 @mehdisherafat_ifbbpro @_hadi_yazdani_ @bodybuilding.pro @iranmuscleheroes @probodys @iranmuscle @babak_akbarniya @bodybuilding_iran @mohammad.ziyadi @benyaminjahromi @morteza_mashayekh_k @omidjebeli @mortezainanlo0 @ali_gholami_p @abtin_shekarabi @ho3ein.kalate @khalil_asadii @vahidakbarzadeh1973 @mohammadkamasi @ali_nemati_hirmand ‌@drsadeghhashemi ‌#seol  #212  #grandprix  #asiagrandprix  #pro  #2017  #bodybuilding  #bodybuilder  #style  #best  #classicphysique  #mass  #shredded  #chest  #shoulder  #triceps  #biceps  #abs  #quads  #hamstrings  #calves  #muscle  #fitness  #fit  #ifbb  #championship  #championships  #iran  #country  #legend 
Morning! ☀ #calf #calves #legs #feet #foot #point
So proud of this girl she works so hard and gets stuck in helping out with the calves  I love you ❤️ #farming#calves#love#her#happy#days#flutterbye#
Saturday is LEGS DAY!! 💪🔥😎 #saturday #legsday #calves #gains #letsgrow #fitness #gymlife
Candid shot @hinewaiwai captured today in-between sets of dead lifts as I try and catch my breath after feeling the cardio of high reps
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Quads look to be growing as well as the calves. Been training calves quite frequently during my current training block hitting them almost every day with controlled sets of 5 for 15-20reps lifting moderate weight no bullshit bouncing or using stupid weights and moving a quarter range of motion •
Train insaiyan 💪
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#saiyanstrengthsystems #saiyanstrength #saiyanaesthetics #calves #traininsane #traininsaiyan #quads #quadzilla #quadsquad #legday #neverskiplegday #neverskiplegs #bodybuilding #bodybuildingmotivation #powerlifting #powerbuilding #goku #dragonball #tattoos #fitness #fitfam #healthy #gym #dieting #progress #picoftheday
Candid shot @hinewaiwai captured today in-between sets of dead lifts as I try and catch my breath after feeling the cardio of high reps • Quads look to be growing as well as the calves. Been training calves quite frequently during my current training block hitting them almost every day with controlled sets of 5 for 15-20reps lifting moderate weight no bullshit bouncing or using stupid weights and moving a quarter range of motion • Train insaiyan 💪 • • • • #saiyanstrengthsystems  #saiyanstrength  #saiyanaesthetics  #calves  #traininsane  #traininsaiyan  #quads  #quadzilla  #quadsquad  #legday  #neverskiplegday  #neverskiplegs  #bodybuilding  #bodybuildingmotivation  #powerlifting  #powerbuilding  #goku  #dragonball  #tattoos  #fitness  #fitfam  #healthy  #gym  #dieting  #progress  #picoftheday 
I do 🍃 #Herbalife 🍃. Why be average when you can be extra-ordinary! 😎💪🏾 🙌🏾🙌🏾 want results like mine? Ask me how?! 😏😎 #gainz #aesthetic #gay 👸🏾💁🏾🌈 🌱 #HerbaMisFits 🌱
I do 🍃 #Herbalife  🍃. Why be average when you can be extra-ordinary! 😎💪🏾 🙌🏾🙌🏾 want results like mine? Ask me how?! 😏😎 #gainz  #aesthetic  #gay  👸🏾💁🏾🌈 🌱 #HerbaMisFits  🌱
Belgium Blue x Jersey & pure Jersey hiefers born this morning 😍 #littleandlarge #lovemyjob #teamdairy #whitenhilljerseys #calves
A sea of moo's🐄
A sea of moo's🐄
Very solid effort from the team today at @brisbanenorthbarbell,🏋️‍♀️ some well deserved PBs some very impressive attempts across the board 💥💥 - for an individual sport, you would be hard pressed to find more supportive teams 🥊 ------------------------------------
#powerliftingaustralia #powerlifting #lifting #strongman #ipf #squats #deadlift #fitnessmodel #fitzroy #chalk #still#no#calves
🙈7h w pociągu 3h roboty no i 7h w pociągu, tak wyglądał piątek w naszym wykonaniu. Dobrze że chociaż mieliśmy dosłownie "open bar" 💁‍♂️🕺 #gym #gymtime #gymlove #gymlife #fitfreak #fitnessmodel #fitnessmotivation #healthylifestyle #shreded #muscle #calves #back #trening #polishboy #instaboy #workout #wet #sweat #pump #pumping #photomodel #fotoshoot #fitnessmodel #ombre  #gymshark #fashion #style #body #bodypositive #power
🙈7h w pociągu 3h roboty no i 7h w pociągu, tak wyglądał piątek w naszym wykonaniu. Dobrze że chociaż mieliśmy dosłownie "open bar" 💁‍♂️🕺 #gym  #gymtime  #gymlove  #gymlife  #fitfreak  #fitnessmodel  #fitnessmotivation  #healthylifestyle  #shreded  #muscle  #calves  #back  #trening  #polishboy  #instaboy  #workout  #wet  #sweat  #pump  #pumping  #photomodel  #fotoshoot  #fitnessmodel  #ombre   #gymshark  #fashion  #style  #body  #bodypositive  #power 
That was how i said i won't workout today ooo visited a friend this morning and found myself doing this 😂😂😂😂😂
Fitness kill me🙌🙌🙌🙌#fitfam#bodygoals4u#addiction#motivation#determination#dedication#gains#consistency#weightwatcher#muscles#bodybuilding#tashafiece#takingover#calves#inspiration#determination#prayerealprep#truth#fitnesslife#gymaddict#gymflow#hardwork#workout#challenge#strength#strongwoman
The grass is always greener.  #neighbours #cattle #calves
Rest day 'pampering' 😄 Yho, fascial release across the shins isn't the most fun but totally worth it for the amazing results afterwards. Looking forward to some fresh legs for tomorrow's run. Also...how glam are those needles?! Rose gold nogal!
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#runner #running #trailrunning #physio #recovery #training #veganrunner #muscles #calves #restday #needling
A small calve workout happening today. My calves have reduced in size by nearly a inch whilst I've not been training like I used to! 
#fitnessmotivation #fitnessmodel  #motivation #tattoomuscle #fitfam #fitspo #fitspiration #bodybuilding #fitlife #healthy #happy #flex #shredded #fitness #lean #ukfitfam #abs #vlines #6pack #fitty #happy #behappy #fitguy #chest #biceps #malemodel #legs #calves
mean getting to play a few ex all blacks in the Heartland championship. Shot Piri!!
#rugby #proplife #starstruck #sunburnt #calves
Good transport, better landscape...
#vilarta #calves #livestock #livestocktransport by @cpcarles
💃🏻 The best advice; Stay #determined and then: work, work and work AND have #discipline 🙏🏻❤️ #positivevibes #levelup #BeBetter #DoBetter #neversettle #physique #womensphysique #tiredaf #diet #deltagym #teamdelta @deltagym
So exciting watching my calves change. From what they were in May, there was no definition at all. Now finally getting there 😁😁😁 #calves #legs #gym #fitness #exercise #health #healthy #gains #gainz #progress #weightloss #changes #growth #adidas #relentless
You KNOW you're a gym rat when you do stuff all out of routine just because you see equipment you don't have at your regular gym. Gotta take advantage of the day pass. #chestday #wait #shoulderday #no #abs #newtoy #calves #calfraises #totalbody #fitnessmodel #fitnessmotivation #fitness #gymrat #liftheavy #liftoften #workoutmotivation #over40
Calves or cows? #bigbabies #calves #babies #cuties
fuck leg day lol!!! gotta get the pins ready for shorts season! #slobtosaiyan #legday #flegday #calves #probswontgrow
Standard 6am Saturday selfie 👠📸 have decided the lighting in this room isn't so bad, that or my eyes have just adjusted to it. Omg only 2 weeks left of posing practice 😱😱😱well until comp. I'll def be keeping this as a part of my normal routine. Like my gym leggings say 'just do it' 👊💪#goodmorning #justdoit #posingwhileipose #posing #bikinigirl #bikinimaster #abs #core #obliques #iloveabs #vline #sixpack #delts #quads #calves #glutesaregrowing #fitfam #fitbody #fitnessjourney #fitover45 #fitover40 #40isthenew20fit #fit_over_40 #bodycheck #bodypositive #bodybuilding #bodysculpting #smile #2weeksout #discipline
Standard 6am Saturday selfie 👠📸 have decided the lighting in this room isn't so bad, that or my eyes have just adjusted to it. Omg only 2 weeks left of posing practice 😱😱😱well until comp. I'll def be keeping this as a part of my normal routine. Like my gym leggings say 'just do it' 👊💪#goodmorning  #justdoit  #posingwhileipose  #posing  #bikinigirl  #bikinimaster  #abs  #core  #obliques  #iloveabs  #vline  #sixpack  #delts  #quads  #calves  #glutesaregrowing  #fitfam  #fitbody  #fitnessjourney  #fitover45  #fitover40  #40isthenew20fit  #fit_over_40  #bodycheck  #bodypositive  #bodybuilding  #bodysculpting  #smile  #2weeksout  #discipline