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When I thought I'd get to see @ladygaga, I accidentally entered her as a client. πŸ˜… #inmydreams #celebritytrainer
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The key to an effective workout is to be #FOCUSED! Only with an intense focus will you be able to subject your body to the physical discomfort it takes to bring on change and push yourself past your previous limits. #TheFlex #Xfactor
The key to an effective workout is to be #FOCUSED ! Only with an intense focus will you be able to subject your body to the physical discomfort it takes to bring on change and push yourself past your previous limits. #TheFlex  #Xfactor 
When your celebrity trainer friend @robertbrace spreads the magic about why #blackgirlsrock you share it ... #enjoytheaccent #englishgentleman #celebritytrainer #fit #fitness #ballet #blackgirlmagic #thefutureisfemale
"Wild, wild, wild thoughts..."
Model: @earth2jazzy πŸ’ƒπŸ»
Trainer: @eddie_p365 πŸ‹πŸ»β€β™€οΈ
Photographer: @joeywrightphoto πŸ“Έ
#AROUSE #Longhairkilla #womensfitness #modelfitness #model #workoutmotivation #abs #gains #shelifts #sixpack #bootybuilding #bodybuilding #modelling #workout #fitspo #fitchick #girlswholift #girlswithabs #fit #legsfordays #photoshoot #publishedmodel #LA #celebritytrainer #pt #trainhard #personaltraining 
Excellence is the standard... πŸ‹πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ“Έ
"Wild, wild, wild thoughts..." Model: @earth2jazzy πŸ’ƒπŸ» Trainer: @eddie_p365 πŸ‹πŸ»β€β™€οΈ Photographer: @joeywrightphoto πŸ“Έ #AROUSE  #Longhairkilla  #womensfitness  #modelfitness  #model  #workoutmotivation  #abs  #gains  #shelifts  #sixpack  #bootybuilding  #bodybuilding  #modelling  #workout  #fitspo  #fitchick  #girlswholift  #girlswithabs  #fit  #legsfordays  #photoshoot  #publishedmodel  #LA  #celebritytrainer  #pt  #trainhard  #personaltraining  Excellence is the standard... πŸ‹πŸ»β€β™€οΈπŸ’ƒπŸ»πŸ“Έ
Booty and Abs construction πŸ”¨βš’ @theprincessmiaa we work over here! πŸ’ͺ🏾πŸ”₯ #BUILTBYKEV #TrainWithCoachKev #fitspiration #fitness #fit #fitchick #celebritytrainer πŸ“©ALWAYS ACCEPTING NEW CLIENTS πŸ“€
@mahsa_j9 putting in some core work at the end of her workout πŸ˜›πŸ‘πŸ½πŸ’ͺ🏽🀘🏾
@mahsa_j9 putting in some core work at the end of her workout πŸ˜›πŸ‘πŸ½πŸ’ͺ🏽🀘🏾
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#Repost @supremeteamboxing
・・・
@itscoachnelson hitting the pads with @coachdavidmarrero ! Getting back in Shape
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πŸ’₯Text YES to 347-752-5824 To Get A New Client Special!!πŸ’₯
-------------------------------------------------------MMA! Boxing! ! Muay Thai! & Jiu-Jitsu 
Register For $100 / Month!
Sign Up For Free Trial !
Tag a friend πŸ”₯
@coach_robby_acevedo -----------------------------------------------
www.supremeteamboxing.com
@itscoachnelson 347.290.6961
Or Send us a Direct Message ! ------------------------------------------------
Supreme Team Boxing 
34-09 Queens Blvd 
Long Island City 11101 -------------------------------------------------
#angelasimmons #ufc #mma #bjj #TooEasy #celebrity #celebritytrainer #boxing #mmacage 
#muaythai #fitness #astoria #mayweather  #workout  #personaltrainer #coachnelson #supremeteamboxing  #boxingcoach  #boxinggym #gym #padwork #sparring #fitnesscoach  #beyoncΓ©  #longislandcity #selfdefense #kidsboxing
#Repost  @supremeteamboxing ・・・ @itscoachnelson hitting the pads with @coachdavidmarrero ! Getting back in Shape ---------------------------------------------------- πŸ’₯Text YES to 347-752-5824 To Get A New Client Special!!πŸ’₯ -------------------------------------------------------MMA! Boxing! ! Muay Thai! & Jiu-Jitsu Register For $100 / Month! Sign Up For Free Trial ! Tag a friend πŸ”₯ @coach_robby_acevedo ----------------------------------------------- www.supremeteamboxing.com @itscoachnelson 347.290.6961 Or Send us a Direct Message ! ------------------------------------------------ Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 ------------------------------------------------- #angelasimmons  #ufc  #mma  #bjj  #TooEasy  #celebrity  #celebritytrainer  #boxing  #mmacage  #muaythai  #fitness  #astoria  #mayweather  #workout  #personaltrainer  #coachnelson  #supremeteamboxing  #boxingcoach  #boxinggym  #gym  #padwork  #sparring  #fitnesscoach  #beyoncΓ©  #longislandcity  #selfdefense  #kidsboxing 
Bodybuilder #DallasMcCarver has passed away at the age of 26. We kicked it on social media many times, always a good dude. Details are limited at this time. @DallasMcCarver RIP  #healthaven #fitness #health #exercise #workouts #ifbb #npc #personaltrainer #training #nutrition #diet #eatinghealthy #fitfam #abs #muscle #bodybuilding #bodybuilder #physique #weightlifting #instafit #celebritytrainer #nasm #crossfit #mma #model #nasm #acefitness #acsm #biohack 
@houseofhighlights @bleacherreport  @flex_magazine @shape_magazine @menshealthmag  @nasm_fitness  @acefitness @trainingmask
Bodybuilder #DallasMcCarver  has passed away at the age of 26. We kicked it on social media many times, always a good dude. Details are limited at this time. @DallasMcCarver RIP #healthaven  #fitness  #health  #exercise  #workouts  #ifbb  #npc  #personaltrainer  #training  #nutrition  #diet  #eatinghealthy  #fitfam  #abs  #muscle  #bodybuilding  #bodybuilder  #physique  #weightlifting  #instafit  #celebritytrainer  #nasm  #crossfit  #mma  #model  #nasm  #acefitness  #acsm  #biohack  @houseofhighlights @bleacherreport @flex_magazine @shape_magazine @menshealthmag @nasm_fitness @acefitness @trainingmask
Essentials on the bench πŸ’ͺ pick up a clear shaker for just Β£3.99 with your next purchase on masteredfit.com
Essentials on the bench πŸ’ͺ pick up a clear shaker for just Β£3.99 with your next purchase on masteredfit.com
Set the goal; Lock In; and don't let nothing stop you
Set the goal; Lock In; and don't let nothing stop you
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21 day online transformation program for weight loss and body building. Leave me a Message in comment section or private message me for exercise prescription details #onlinetrainer #celebritytrainer #21daychallenge #fitnesslifestyle #coach
@unimirsss bossed up on the workout! πŸ”¨βš™οΈβ›“πŸ”₯ #ComeGetThisWork #AlwaysAcceptingClients #InvestInYourHealth
#Repost @rvnfit
"Tough times never last, but tough people do" -Robert H Schuller . . . . . . Having been through some extremely difficult moments in my life I find this quote to be uplifting and true. What kind of person do you choose to be? Follow me @rvnfit #rvnfit Photo by @erikastanleyphoto
#Repost  @rvnfit "Tough times never last, but tough people do" -Robert H Schuller . . . . . . Having been through some extremely difficult moments in my life I find this quote to be uplifting and true. What kind of person do you choose to be? Follow me @rvnfit #rvnfit  Photo by @erikastanleyphoto
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@itscoachnelson hitting the pads with @coachdavidmarrero ! Getting back in Shape
----------------------------------------------------
πŸ’₯Text YES to 347-752-5824 To Get A New Client Special!!πŸ’₯
-------------------------------------------------------MMA! Boxing! ! Muay Thai! & Jiu-Jitsu 
Register For $100 / Month!
Sign Up For Free Trial !
Tag a friend πŸ”₯
@coach_robby_acevedo -----------------------------------------------
www.supremeteamboxing.com
@itscoachnelson 347.290.6961
Or Send us a Direct Message ! ------------------------------------------------
Supreme Team Boxing 
34-09 Queens Blvd 
Long Island City 11101 -------------------------------------------------
#angelasimmons #ufc #mma #bjj #TooEasy #celebrity #celebritytrainer #boxing #mmacage 
#muaythai #fitness #astoria #mayweather  #workout  #personaltrainer #coachnelson #supremeteamboxing  #boxingcoach  #boxinggym #gym #padwork #sparring #fitnesscoach  #beyoncΓ©  #longislandcity #selfdefense #kidsboxing
@itscoachnelson hitting the pads with @coachdavidmarrero ! Getting back in Shape ---------------------------------------------------- πŸ’₯Text YES to 347-752-5824 To Get A New Client Special!!πŸ’₯ -------------------------------------------------------MMA! Boxing! ! Muay Thai! & Jiu-Jitsu Register For $100 / Month! Sign Up For Free Trial ! Tag a friend πŸ”₯ @coach_robby_acevedo ----------------------------------------------- www.supremeteamboxing.com @itscoachnelson 347.290.6961 Or Send us a Direct Message ! ------------------------------------------------ Supreme Team Boxing 34-09 Queens Blvd Long Island City 11101 ------------------------------------------------- #angelasimmons  #ufc  #mma  #bjj  #TooEasy  #celebrity  #celebritytrainer  #boxing  #mmacage  #muaythai  #fitness  #astoria  #mayweather  #workout  #personaltrainer  #coachnelson  #supremeteamboxing  #boxingcoach  #boxinggym  #gym  #padwork  #sparring  #fitnesscoach  #beyoncΓ©  #longislandcity  #selfdefense  #kidsboxing 
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Massive Chest Day Yesterday with @jamesellisfit
Massive Chest Day Yesterday with @jamesellisfit
@mandiserrano #clanginandbangin yesterday. Filmed is the push portion of her push and pull evening. Her strength has gone up considerably since we started 6wks ago. That's the first sign of change. The body follows suit to adapt to its new environment and stress it's being put under. Metabolism boosted, fat loss and more definition  are the byproducts. Consistency and patience are the hard parts. There are always ebs and flows, but that's progress too. We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat @just_fitness_health #fitbabes @girlswholift #gymlife #thecartel #bosschicks @badass_bodies #endorsement @justfitfemales #physique #beastmode #instafit #blessed  #babesoffitness #bodybuilding #wbfffitnessdiva #wbffbikinipro #goodhurtapparel #alpha #raisethebar #squatbooty #celebritytrainer #clanginandbangin #shockandawefitness
@mandiserrano #clanginandbangin  yesterday. Filmed is the push portion of her push and pull evening. Her strength has gone up considerably since we started 6wks ago. That's the first sign of change. The body follows suit to adapt to its new environment and stress it's being put under. Metabolism boosted, fat loss and more definition are the byproducts. Consistency and patience are the hard parts. There are always ebs and flows, but that's progress too. We're workin over here. RAISE THE BAR!! @fitnessgirlsmotivation @fitness_babes #gymrat  @just_fitness_health #fitbabes  @girlswholift #gymlife  #thecartel  #bosschicks  @badass_bodies #endorsement  @justfitfemales #physique  #beastmode  #instafit  #blessed  #babesoffitness  #bodybuilding  #wbfffitnessdiva  #wbffbikinipro  #goodhurtapparel  #alpha  #raisethebar  #squatbooty  #celebritytrainer  #clanginandbangin  #shockandawefitness 
#Repost @navymuscle πŸ‘ˆ
・・・
The ending of my leg workout!
5 x 2 Tires Flips
Tire 460lbs
Powered by @advanced_supps .
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#detox #personaltrainer #instafit #nutrition #supplements #fit #weightloss #weightlifting #powerlifting #olympiclifting #beastmode #train #mensphysique #bodybuilding #rugby #athlete #athletic #cardio #explosivetraining #fitnessmodel #celebritytrainer #military #motivation #strongman #roguefitness #advancedsupps
#Repost  @navymuscle πŸ‘ˆ ・・・ The ending of my leg workout! 5 x 2 Tires Flips Tire 460lbs Powered by @advanced_supps . . . #detox  #personaltrainer  #instafit  #nutrition  #supplements  #fit  #weightloss  #weightlifting  #powerlifting  #olympiclifting  #beastmode  #train  #mensphysique  #bodybuilding  #rugby  #athlete  #athletic  #cardio  #explosivetraining  #fitnessmodel  #celebritytrainer  #military  #motivation  #strongman  #roguefitness  #advancedsupps 
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I'm not bragging by no means. I just love what I do. Earning money is awesome, but building long lasting relationships is even better. Thanks. @mr_tymorgan #morethanagym #bemore #inspire #mindset #theprocess #speed#power #celebritytrainer #collegeathlete #excellent #agilty#rememberyourwhy
Hey #LA, I'm READY for YOU! See you on Thursday.. β˜€οΈπŸ’ͺπŸΌπŸ–€#westcoastfitness .
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#nycfitness #losangelesfitness #datewithdestiny #sweat #werk #accomplishinggoals #motivator #celebritytrainer #shawneeharkins
What's your why. Remember why you started. @masonbh11 is a high level soccer ⚽️ player in high school. The process is much more important than the sport. #staysaucey #mindset #celebritytrainer #collegeathlete #soccer #nfl #speed #skills #power #agilty #theprocess #mindset #inspire#bemore #morethanagym
What's your why. Alabama ⚾️ commit @william_hamiter shares how he feel about the process. #collegeathlete #mindset #staysaucey #baseball #bama #speed#agility#inspire #goals#theprocess#tuscaloosa #northport #power#nfl#celebritytrainer
#Repost @allhailkingsteph
・・・
@itscoachnelson kicked my ass @supremeteamboxing today! πŸ₯ŠπŸ˜©#killerworkout #therealdeal #greatnessiswithin

Sign up at www.supremeteamboxing.com πŸ”₯
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#supremeteamboxing #boxing #mma #jiujitsu #muaythai #privatetraining #workout #fitness #personaltrainer #coachnelson #selfdefense #kids #adults #students #celebritytrainer #gym #boxingring #mmacage #sale #boxinggym #muaythai #bjj #womenboxing
#kidsmuaythai ufc #angelasimmons #beyonce
#Repost  @allhailkingsteph ・・・ @itscoachnelson kicked my ass @supremeteamboxing today! πŸ₯ŠπŸ˜©#killerworkout  #therealdeal  #greatnessiswithin  Sign up at www.supremeteamboxing.com πŸ”₯ -------------------------------------- #supremeteamboxing  #boxing  #mma  #jiujitsu  #muaythai  #privatetraining  #workout  #fitness  #personaltrainer  #coachnelson  #selfdefense  #kids  #adults  #students  #celebritytrainer  #gym  #boxingring  #mmacage  #sale  #boxinggym  #muaythai  #bjj  #womenboxing  #kidsmuaythai  ufc #angelasimmons  #beyonce 
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"There is no substitute for hard work." -Thomas Edison
"There is no substitute for hard work." -Thomas Edison
Mass Domination: 750+ calories Mass Gain Nutrition Shake. #Trythis

Haresh Hirani, @domin8rnutrition Sponsored Athlete (Team India)

#hareshhiraniathlete #celebritytrainer #fitnesstrainer #personaltrainer #pune #fit2train #domin8rnutrition #fitnessmodel #fitnessathlete #TeamDN #TEAMBOSSATHLETE #keepdoing
New Vans & anterior deltoids.
Great way to isolate your front shoulders by lying down. 1sec up, 2-3 sec down.
#shoulderworkout #anteriordeltoid #vans #gym #gymtime #gymmotivation #fitnessmotivation #personaltrainer #celebritytrainer #kiltit #nyc #usa #veteran #bodybuilding
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Rise & shine peeps!! Stepping into Tuesday like πŸ•ΊπŸ½πŸ•ΊπŸ½get up and move your body! Happy Tuesday!
Rise & shine peeps!! Stepping into Tuesday like πŸ•ΊπŸ½πŸ•ΊπŸ½get up and move your body! Happy Tuesday!
Rise & shine!! Get up and move your body! Hope everyone is having a fantastic week!! Happy Tuesday peeps! #shakethat
Rise & shine!! Get up and move your body! Hope everyone is having a fantastic week!! Happy Tuesday peeps! #shakethat 
Develop a healthier way of life by just making small adjustments to your diet habits. You'll avoid becoming overwhelmed and usually stick to smaller goals rather jumping in head first.

You need a road map to reach your destination. Get a meal plan designed for the results you're seeking. It's not enough to say you want to lose weight. You have to have concise direction. Setting a goal based on your current height, weight, regimen, etc. determines the adjustments that need to happen. It also keeps you motivated when you have quantifiable numbers. DM for details on getting custom meals plans.

Be Fit, Be Fierce, Be FABULOUS!
#MEALPLANS #results #ichangelives #gymrat #workout #getfit #consistency #healthcoach #nutritioncoach #fitnesscoach #celebritytrainer #elevateyourlifestyle #setgoals #fitnesstransformation #fitnessjourney #iamgoddess #goals #stayfocused #snacks #healthyhabits
Develop a healthier way of life by just making small adjustments to your diet habits. You'll avoid becoming overwhelmed and usually stick to smaller goals rather jumping in head first. You need a road map to reach your destination. Get a meal plan designed for the results you're seeking. It's not enough to say you want to lose weight. You have to have concise direction. Setting a goal based on your current height, weight, regimen, etc. determines the adjustments that need to happen. It also keeps you motivated when you have quantifiable numbers. DM for details on getting custom meals plans. Be Fit, Be Fierce, Be FABULOUS! #MEALPLANS  #results  #ichangelives  #gymrat  #workout  #getfit  #consistency  #healthcoach  #nutritioncoach  #fitnesscoach  #celebritytrainer  #elevateyourlifestyle  #setgoals  #fitnesstransformation  #fitnessjourney  #iamgoddess  #goals  #stayfocused  #snacks  #healthyhabits 
A healthy lifestyle is so much easier when the entire family is involved. Lead by example.... my mother is healthier than most teenagers! #FitFamily #JaifitAcademy#CelebrityTrainer #BodyByJai
***Tuesdays blog post is delayed***
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πŸ”¨ I'm having a few technical issues..
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πŸƒ With this being the week of the @balimarathon I thought I'd share a blog on 'The 5 Reasons Why Every Gym Owner / Personal Trainer Should Compete in a Marathon.'
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Fingers 🀞this will be with you tomorrow at the very latest.
***Tuesdays blog post is delayed*** - πŸ”¨ I'm having a few technical issues.. - πŸƒ With this being the week of the @balimarathon I thought I'd share a blog on 'The 5 Reasons Why Every Gym Owner / Personal Trainer Should Compete in a Marathon.' - Fingers 🀞this will be with you tomorrow at the very latest.
Rise and Grind πŸ’ͺ🏻 Come catch Boot Camp 515am Tuesdays, Thursdays, and Fridays @southbostongoldsgym am clients killed it this morning! Have a great day everybodyπŸ™πŸ» l TRAIN w/AJ |

#50ShadesOfPain #AssBlast #LookBetterNaked #lifeLessons #GoldsGym #CelebrityTrainer #PersonalTrainer #BostonTrainer #PrivateTrainer #Sponsored  #secondskingear #AmericanGrit #MaleModel #ClassicBodybuilding #Ambition # #Abs #Fitness #FitnessJourney  #InstaFit  #Boston #BodyBuilding  #Ambition #Inspiration #Motivation #NPCCompetitor #FitnessModel #Shredded #Instafit #TrainWithAJ @superleagueathletes
Rise and Grind πŸ’ͺ🏻 Come catch Boot Camp 515am Tuesdays, Thursdays, and Fridays @southbostongoldsgym am clients killed it this morning! Have a great day everybodyπŸ™πŸ» l TRAIN w/AJ | #50ShadesOfPain  #AssBlast  #LookBetterNaked  #lifeLessons  #GoldsGym  #CelebrityTrainer  #PersonalTrainer  #BostonTrainer  #PrivateTrainer  #Sponsored  #secondskingear  #AmericanGrit  #MaleModel  #ClassicBodybuilding  #Ambition  # #Abs  #Fitness  #FitnessJourney  #InstaFit  #Boston  #BodyBuilding  #Ambition  #Inspiration  #Motivation  #NPCCompetitor  #FitnessModel  #Shredded  #Instafit  #TrainWithAJ  @superleagueathletes
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Good morning #Manhattan. What shall we conquer today? πŸ’ͺπŸΌπŸ—½πŸ’ƒπŸ»
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#newyorklivin #manhattanmornings #proteinshaketime #walkinthepark #seeyousoonclients #gymlife #motivator #celebritytrainer #shawneeharkins
It seems just like yesterday! I remember being overweight and not having the support, or direction into changing my lifestyle to a healthier, more fit one. My energy and self esteem were both low. I just wanted to start looking and feeling good about myself. I wanted to start stepping into my truth and unveiling all my God given gifts. Though I needed and wanted to change, I didn't know how. I had only my determination and will to start changing my life for the better. I no longer wanted to be the victim. I wanted to control my own life and destiny. Fast forward to five years later, I now take pride in changing the lives of others. Along with the other amazing things that I have been able to accomplish due to my own healthy lifestyle change, I coach women into building their bodies, business, and their confidence. I delve into where and why you are at this point in your life now, and create a path to get you where you want to be, how you want to feel, and WHO YOU WANT TO BECOME. I coach you into unveiling your own inner goddess. We all have that inner self that is just dying to come out. Together we will create wellness, beauty, and confidence. I'M SO EXCITED! I'll be doing a FREE LIVE, online, introduction session soon. Let me introduce you to the amazing benefits of being a more beautiful, healthier you. DO YOU WANT TO BE APART OF THAT LIVE SESSION? EMAIL ME FOR DETAILS 
iamgoddess@MonnaWhite.com
_________________________________________________#goddessbodybeautcamp #beautcamp #goddessbody #feelbeautiful #buildconfidence #buildyourbody #fitnesssupport #moneymoves #strongwomen #transformyourbody #transformyourlife #bigbeautifulwoman #womanwithmuscles #womenwholift #fitnesstransformation #fittransformation #nutritiontransformation #healthylifestyle #changeyourmind #changeyourlife #celebritycoach #celebritytrainer #createstrength #multiplestreams #millionairemindset 
MonnaWhite.com
 #healthylifestyle #fitlife
It seems just like yesterday! I remember being overweight and not having the support, or direction into changing my lifestyle to a healthier, more fit one. My energy and self esteem were both low. I just wanted to start looking and feeling good about myself. I wanted to start stepping into my truth and unveiling all my God given gifts. Though I needed and wanted to change, I didn't know how. I had only my determination and will to start changing my life for the better. I no longer wanted to be the victim. I wanted to control my own life and destiny. Fast forward to five years later, I now take pride in changing the lives of others. Along with the other amazing things that I have been able to accomplish due to my own healthy lifestyle change, I coach women into building their bodies, business, and their confidence. I delve into where and why you are at this point in your life now, and create a path to get you where you want to be, how you want to feel, and WHO YOU WANT TO BECOME. I coach you into unveiling your own inner goddess. We all have that inner self that is just dying to come out. Together we will create wellness, beauty, and confidence. I'M SO EXCITED! I'll be doing a FREE LIVE, online, introduction session soon. Let me introduce you to the amazing benefits of being a more beautiful, healthier you. DO YOU WANT TO BE APART OF THAT LIVE SESSION? EMAIL ME FOR DETAILS iamgoddess@MonnaWhite.com _________________________________________________#goddessbodybeautcamp  #beautcamp  #goddessbody  #feelbeautiful  #buildconfidence  #buildyourbody  #fitnesssupport  #moneymoves  #strongwomen  #transformyourbody  #transformyourlife  #bigbeautifulwoman  #womanwithmuscles  #womenwholift  #fitnesstransformation  #fittransformation  #nutritiontransformation  #healthylifestyle  #changeyourmind  #changeyourlife  #celebritycoach  #celebritytrainer  #createstrength  #multiplestreams  #millionairemindset  MonnaWhite.com #healthylifestyle  #fitlife 
I like the early workouts. I get it out of the way and the rest of the day I can focus on taking care of business. #rvnfit
I like the early workouts. I get it out of the way and the rest of the day I can focus on taking care of business. #rvnfit 
It's going DOWN TOMORROW EVENING !!!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ’ͺ🏾WEDNESDAY BOOT CAMP Class TOMORROW!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm

800 Dallas St NE
Atlanta, GA 30308 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ”²45 Minutes of Cardio Blast Exercise:
πŸ”³5 Minutes of Warms Up
πŸ”³20 Minutes of Bodyweight Training
πŸ”³5 Minutes of Abs
πŸ”³15 Minutes of Cardio
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring
πŸ”˜Cold Water
πŸ”˜Yoga Mats
πŸ”˜Workout gloves
πŸ”˜Pre-workout foods
πŸ”˜Protein shake
πŸ”˜Oatmeal πŸ”˜Egg Whites or 1 slice of Ezekiel bread with jelly πŸ”˜3-4 slices of Deli Turkey
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
This workout will be fueled by the world's #1 nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level!
βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–
πŸ‹πŸΎJoin #MuscleGangFitness to get your Body right!! I will help U Achieve your Goals! πŸ“žπŸ“²πŸ“₯ my Phone: (678) 228-4546 Cashe' 
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#TrainersInAtlanta
#CelebrityTrainer
It's going DOWN TOMORROW EVENING !!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ’ͺ🏾WEDNESDAY BOOT CAMP Class TOMORROW!!! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– LOCATION: ⏺Historic Old Fourth Ward Park! ⏺Time: 6pm 800 Dallas St NE Atlanta, GA 30308 βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ”²45 Minutes of Cardio Blast Exercise: πŸ”³5 Minutes of Warms Up πŸ”³20 Minutes of Bodyweight Training πŸ”³5 Minutes of Abs πŸ”³15 Minutes of Cardio βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– *******PLEASE ARRIVE 30mins EARLY******** *Make sure you eat at least an hour before class, Bring πŸ”˜Cold Water πŸ”˜Yoga Mats πŸ”˜Workout gloves πŸ”˜Pre-workout foods πŸ”˜Protein shake πŸ”˜Oatmeal πŸ”˜Egg Whites or 1 slice of Ezekiel bread with jelly πŸ”˜3-4 slices of Deli Turkey βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– This workout will be fueled by the world's #1  nutrition company, HERBALIFE! Don't miss out on the opportunity to test drive some free samples and take your nutrition to the next level! βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– Contact me for parking/directions or if you have any questions! (678) 228-4546 Cashe' βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž–βž– πŸ‹πŸΎJoin #MuscleGangFitness  to get your Body right!! I will help U Achieve your Goals! πŸ“žπŸ“²πŸ“₯ my Phone: (678) 228-4546 Cashe' #DekalbCounty  #FultonCounty  #CobbCounty  #GAConnect  #AtlantaLocals  #GSU  #ATLTrainer  #Fitness  #BootCamp  #MuscleGangFitness  #CAU  #AtlantaTrainers  #AUC  #SPELMAN  #EMORY  #AtlantaTrainer  #Group  #CaridoCircuit  #Atlanta  #Downtown  #Buckhead  #CrossFit  #PersonalTrainer  #GroupTraining  #fitnessaddict  #DowntownAtlanta  #StoneMountain  #TrainersInAtlanta  #CelebrityTrainer 
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Thank you @linahfit you knew how much I needed this yoga stretch😊😊😊
Works so well for the quads, just make sure you square that hip better than what I did πŸ˜‚πŸ˜‚
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#USNtransformationchallenge #celebritytrainer
#addictedtoiron #bodybuilding #divasnlifters #GAINS #restday #fitchicksalsoglam #usnkenya #usnfit #bluelabwhey #poweredbyusnkenya #teamUSN
 #kenyangirls #bikinibody #figurecompetitor. #figureathlete #fitchickdiaries #fitness #strength #beautyinthebeast #beautyandthebeast #Mskenyafigure2016 #womenwholift. #fitcouple
Thank you @linahfit you knew how much I needed this yoga stretch😊😊😊 Works so well for the quads, just make sure you square that hip better than what I did πŸ˜‚πŸ˜‚ . . #USNtransformationchallenge  #celebritytrainer  #addictedtoiron  #bodybuilding  #divasnlifters  #GAINS  #restday  #fitchicksalsoglam  #usnkenya  #usnfit  #bluelabwhey  #poweredbyusnkenya  #teamUSN  #kenyangirls  #bikinibody  #figurecompetitor . #figureathlete  #fitchickdiaries  #fitness  #strength  #beautyinthebeast  #beautyandthebeast  #Mskenyafigure2016  #womenwholift . #fitcouple 
My boxing coach, everyone. Want to learn some punch ups? Give him a PM! Repost from @coachab_official @TopRankRepost #TopRankRepost There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals.
Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals

Interests
Running, Strength Training, Martial Arts, Snow Boarding, Mountain Biking, Hiking, and Outdoor Activities

@peakfitnessmalaysia Personal trainer

#menwith #workoutmotivation #peakfitnesstrainer #workout24 #motivation #boxingcoach #muaythai #kickfit #grouptraining #streetworkout #celebritytrainer #strong #strength #fitmalaysia #nopainnogain #freestyle #instagram #followme #respect
My boxing coach, everyone. Want to learn some punch ups? Give him a PM! Repost from @coachab_official @TopRankRepost #TopRankRepost  There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals Interests Running, Strength Training, Martial Arts, Snow Boarding, Mountain Biking, Hiking, and Outdoor Activities @peakfitnessmalaysia Personal trainer #menwith  #workoutmotivation  #peakfitnesstrainer  #workout24  #motivation  #boxingcoach  #muaythai  #kickfit  #grouptraining  #streetworkout  #celebritytrainer  #strong  #strength  #fitmalaysia  #nopainnogain  #freestyle  #instagram  #followme  #respect 
ROONIE COLEMAN PRO-ANTIUM
 2LB @ 2500
4LB @ 4500
 multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Β Each serving also contains 13.5g of Essential Amino Acids (EAA's) as well as 3.5g of Branched Chain Amino Acids (BCAA's).
It doesn't just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which have been scientifically proven to increase strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by improving the body’s ability to break them down.
Betaine is highly synergistic when taken with creatine and protein. Betaine may lead to a higher concentration of creatine in the body as well as aiding in more efficient absorption and utilization of supplemental creatine. Betaine can also help the stomach to help break down proteins. New research supports that Betaine can directly enhance muscle power and strength.
#mondaymotivation #fit #instafitness #offer #1 #bodybuildingmotivation #bodybuilding #bodybuilder #celebritytrainer #addictedtoiron #divasnlifters #GAINS #restday #figurecompetitor #bikinibody #kenyangirls #fitchicksalsoglam #figureathlete #fitchickdiaries #strength #beautyandthebeast #beautyinthebeas #RCCS #proantium #weekend
ROONIE COLEMAN PRO-ANTIUM 2LB @ 2500 4LB @ 4500 multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Β Each serving also contains 13.5g of Essential Amino Acids (EAA's) as well as 3.5g of Branched Chain Amino Acids (BCAA's). It doesn't just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which have been scientifically proven to increase strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by improving the body’s ability to break them down. Betaine is highly synergistic when taken with creatine and protein. Betaine may lead to a higher concentration of creatine in the body as well as aiding in more efficient absorption and utilization of supplemental creatine. Betaine can also help the stomach to help break down proteins. New research supports that Betaine can directly enhance muscle power and strength. #mondaymotivation  #fit  #instafitness  #offer  #1  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #celebritytrainer  #addictedtoiron  #divasnlifters  #GAINS  #restday  #figurecompetitor  #bikinibody  #kenyangirls  #fitchicksalsoglam  #figureathlete  #fitchickdiaries  #strength  #beautyandthebeast  #beautyinthebeas  #RCCS  #proantium  #weekend 
ROONIE COLEMAN PRO-ANTIUM
 2LB @ 2500
4LB @ 4500
 multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Β Each serving also contains 13.5g of Essential Amino Acids (EAA's) as well as 3.5g of Branched Chain Amino Acids (BCAA's).
It doesn't just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which have been scientifically proven to increase strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by improving the body’s ability to break them down.
Betaine is highly synergistic when taken with creatine and protein. Betaine may lead to a higher concentration of creatine in the body as well as aiding in more efficient absorption and utilization of supplemental creatine. Betaine can also help the stomach to help break down proteins. New research supports that Betaine can directly enhance muscle power and strength.
#mondaymotivation #fit #instafitness #offer #1 #bodybuildingmotivation #bodybuilding #bodybuilder #celebritytrainer #addictedtoiron #divasnlifters #GAINS #restday #figurecompetitor #bikinibody #kenyangirls #fitchicksalsoglam #figureathlete #fitchickdiaries #strength #beautyandthebeast #beautyinthebeas #RCCS #proantium #weekend
ROONIE COLEMAN PRO-ANTIUM 2LB @ 2500 4LB @ 4500 multifaceted protein blend intended for complete recovery. This multifunctional blend contains a precise combination of fast, medium, and slow digesting proteins for optimal recovery providing you with a continuous stream of protein long after your workout is complete. Β Each serving also contains 13.5g of Essential Amino Acids (EAA's) as well as 3.5g of Branched Chain Amino Acids (BCAA's). It doesn't just stop at the protein blend. We have also added 5g of creatine and 2.5g of betaine which have been scientifically proven to increase strength, power, and athletic performance. Betaine increases the efficiency rate at which the body absorbs protein, creatine, and amino acids into muscle cells by improving the body’s ability to break them down. Betaine is highly synergistic when taken with creatine and protein. Betaine may lead to a higher concentration of creatine in the body as well as aiding in more efficient absorption and utilization of supplemental creatine. Betaine can also help the stomach to help break down proteins. New research supports that Betaine can directly enhance muscle power and strength. #mondaymotivation  #fit  #instafitness  #offer  #1  #bodybuildingmotivation  #bodybuilding  #bodybuilder  #celebritytrainer  #addictedtoiron  #divasnlifters  #GAINS  #restday  #figurecompetitor  #bikinibody  #kenyangirls  #fitchicksalsoglam  #figureathlete  #fitchickdiaries  #strength  #beautyandthebeast  #beautyinthebeas  #RCCS  #proantium  #weekend 
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There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals.
Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals

Interests
Running, Strength Training, Martial Arts, Snow Boarding, Mountain Biking, Hiking, and Outdoor Activities

@peakfitnessmalaysia Personal trainer

#menwith #workoutmotivation #peakfitnesstrainer #workout24 #motivation #boxingcoach #muaythai #kickfit #grouptraining #streetworkout #celebritytrainer #strong #strength #fitmalaysia #nopainnogain #freestyle #instagram #followme #respect
There are many reasons why people choose to exercise. Whether you want to improve your sport performance, reduce health risks, or look and feel better I can help you achieve your goals. Fitness is here to be enjoyed! Fitness provides us with the ability to enjoy a healthy active lifestyle. The beauty is you get to choose your own fitness adventures – the options are endless. As a passionate Certified Personal Trainer, my role is to motivate, enable and make training a fun and rewarding experience. I love to see my clients achieve their personal health and fitness goals Interests Running, Strength Training, Martial Arts, Snow Boarding, Mountain Biking, Hiking, and Outdoor Activities @peakfitnessmalaysia Personal trainer #menwith  #workoutmotivation  #peakfitnesstrainer  #workout24  #motivation  #boxingcoach  #muaythai  #kickfit  #grouptraining  #streetworkout  #celebritytrainer  #strong  #strength  #fitmalaysia  #nopainnogain  #freestyle  #instagram  #followme  #respect 
Celebrating the birthday one of Indias most famous actors in the film industry (and my client) , #chiranjeevi !!! He kicked of the day with a signature Team Rowan training session with myself and now the celebrations begin!!!! You see #ramcharan giving a speech and a trailer of Chiranjeevi's new film with #amitabhbachchan 
#celebritytrainer #ramcharanpersonaltrainer #sudheer #birthday #hyderabad #hyderabaddiaries #bangalore #bangalorediaries #trainbeforecake #tollywood #bollywood #india #indian
Celebrating the birthday one of Indias most famous actors in the film industry (and my client) , #chiranjeevi  !!! He kicked of the day with a signature Team Rowan training session with myself and now the celebrations begin!!!! You see #ramcharan  giving a speech and a trailer of Chiranjeevi's new film with #amitabhbachchan  #celebritytrainer  #ramcharanpersonaltrainer  #sudheer  #birthday  #hyderabad  #hyderabaddiaries  #bangalore  #bangalorediaries  #trainbeforecake  #tollywood  #bollywood  #india  #indian 
Two ✌️for the Price of One ☝️ Such Inspiring Clients @itisnathaniel @pettifleur 
Love these two ❀️️
#melbournepersonaltrainer 
#personaltrainermelbourne 
#fashionaid
#Repost @murphyfitness (@get_repost)
・・・
The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained #alexandradaddario β€’
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#baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation #nutrition
#Repost  @murphyfitness (@get_repost) ・・・ The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained  #alexandradaddario  β€’ β€’ β€’ β€’ #baywatch  #baywatchbody  #baywatchbodyworkout  #fitfam  #fitness  #fitnesscoach  #fitnessmotivation  #fitspo  #fitstagram  #fitnessinspiration  #losangelestrainer  #celebritytrainer  #healthandfitness  #healthandwellness  #coach  #inspiration  #motivation  #nutrition 
The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained #alexandradaddario β€’
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#baywatch #baywatchbody #baywatchbodyworkout #fitfam #fitness #fitnesscoach #fitnessmotivation #fitspo #fitstagram #fitnessinspiration #losangelestrainer #celebritytrainer #healthandfitness #healthandwellness #coach #inspiration #motivation #nutrition
The wait is over! Phase 2 of the Baywatch Body Workout is up and running! Thanks for all of your support, photos, and dedication! Phase 2 brings a two day split (upper and lower body workouts), as well as more nutritional and supplement guidance. Link in bio! #murphytrained  #alexandradaddario  β€’ β€’ β€’ β€’ #baywatch  #baywatchbody  #baywatchbodyworkout  #fitfam  #fitness  #fitnesscoach  #fitnessmotivation  #fitspo  #fitstagram  #fitnessinspiration  #losangelestrainer  #celebritytrainer  #healthandfitness  #healthandwellness  #coach  #inspiration  #motivation  #nutrition 
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Tuesday Tunes : If you think a minute goes by really fast, you haven't tried the Plank !! One of my favourite exercise ... so empowering !! ❀️
#plank #fitnesswithkitty #corestrength #motherofallexercises #kittykalra #celebritytrainer #fitnessexpert #goals #rehabspecialist #healthcoach #fitgirl #fitandfabulous #strongnotskinny #zumba #doonya #doonya #pilates #hiit #earnyourbody #letsdoit #womenhealthmagazine #flatabs #focus #loveyourself #tuesdaymotivation #underarmour #puma
Tuesday Tunes : If you think a minute goes by really fast, you haven't tried the Plank !! One of my favourite exercise ... so empowering !! ❀️ #plank  #fitnesswithkitty  #corestrength  #motherofallexercises  #kittykalra  #celebritytrainer  #fitnessexpert  #goals  #rehabspecialist  #healthcoach  #fitgirl  #fitandfabulous  #strongnotskinny  #zumba  #doonya  #doonya  #pilates  #hiit  #earnyourbody  #letsdoit  #womenhealthmagazine  #flatabs  #focus  #loveyourself  #tuesdaymotivation  #underarmour  #puma 
Happy Birthday to Mr Chiranjivee!!! We started his birthday celebrations with a special signature Team Rowan Session. A man of complete focus, discipline and commitment it is indeed both an honour and a pleasure to train himπŸ™πŸ™ All our love from Team Rowan! #whoosa !!
#chiranjeevi #tollywood #birthday #india #teamrowan #hyderabad #hyderabaddiaries #celebritytrainer #celebration #gym #training #fitness #ramcharan #bangalore #bangalorediaries #delhi @thequint #hbdmegastarchiranjeevi #bollywood #desi #happybirthdaychiranjeevi
Happy Birthday to Mr Chiranjivee!!! We started his birthday celebrations with a special signature Team Rowan Session. A man of complete focus, discipline and commitment it is indeed both an honour and a pleasure to train himπŸ™πŸ™ All our love from Team Rowan! #whoosa  !! #chiranjeevi  #tollywood  #birthday  #india  #teamrowan  #hyderabad  #hyderabaddiaries  #celebritytrainer  #celebration  #gym  #training  #fitness  #ramcharan  #bangalore  #bangalorediaries  #delhi  @thequint #hbdmegastarchiranjeevi  #bollywood  #desi  #happybirthdaychiranjeevi 
I didn't know the day was the 21, but what I do know is that I wanted to put some testimonies up of the people who have touched my life and being part of this journey. Just so happened @mac_bz  was one of the 1st to respond. This is why you coach. Just remember do your very best and don't expect anything back. Let your passion elevate you from your haters. Dreams do come true. Also remember it's never about you. It's always bigger than you. Sometimes you gotta remember why you started. #staysaucey #tuscaloosa #northport #morethanagym #mindset #inspire #domore#bemore#bewe#sports#legacy #leaders#sec#acc#bigten#agility#speed#power#d2#naia#gfc#21#celebritytrainer #collegeathlete #
I didn't know the day was the 21, but what I do know is that I wanted to put some testimonies up of the people who have touched my life and being part of this journey. Just so happened @mac_bz was one of the 1st to respond. This is why you coach. Just remember do your very best and don't expect anything back. Let your passion elevate you from your haters. Dreams do come true. Also remember it's never about you. It's always bigger than you. Sometimes you gotta remember why you started. #staysaucey  #tuscaloosa  #northport  #morethanagym  #mindset  #inspire  #domore #bemore #bewe #sports #legacy  #leaders #sec #acc #bigten #agility #speed #power #d2 #naia #gfc #21 #celebritytrainer  #collegeathlete  #
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Talents are meant to be shared. #takeaction #rvnfit
Sign up today for our Boutique bootcamps at @structure_official 
Register today!  Message us on 0323 2301496 for availability. 
An intensive program designed to get you fit FAST! Alternating days of Crossfit with Pakistan's only Level-2 Crossfit Trainer combined with Zumba, Pilates and FZM Barre! 
FZM Barre Body is a gorgeous fusion of strength training, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles.
The beauty of the FZM Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. 
FZm is certified in Barre from @realpilates 
#fitnessrebels⚑️🀘 #fzmboutiquefitness #fzmamazons #bootcamp #barre #karachi #pakistan #fatimazaramallick #celebritytrainer #crossfitpakistan #elitefitness #zumba #fzmstyle #transform #bodyactivism #fitnessrebels
FZM in @peachwearpk 
Eyelashes by @makeup_salwadmaney
Sign up today for our Boutique bootcamps at @structure_official Register today! Message us on 0323 2301496 for availability. An intensive program designed to get you fit FAST! Alternating days of Crossfit with Pakistan's only Level-2 Crossfit Trainer combined with Zumba, Pilates and FZM Barre! FZM Barre Body is a gorgeous fusion of strength training, Pilates and ballet barre conditioning, designed to work your entire body, sculpting longer, leaner muscles. The beauty of the FZM Barre Body method is that the combination of interval training, stretching and sculpting creates a total body toning effect. FZm is certified in Barre from @realpilates #fitnessrebels βš‘️🀘 #fzmboutiquefitness  #fzmamazons  #bootcamp  #barre  #karachi  #pakistan  #fatimazaramallick  #celebritytrainer  #crossfitpakistan  #elitefitness  #zumba  #fzmstyle  #transform  #bodyactivism  #fitnessrebels  FZM in @peachwearpk Eyelashes by @makeup_salwadmaney
There's nothing like relaxing in the sun....well sex, working out and eating delicious food is too. 😜  #healthyfun #funinthesun #vacationtime #mexico #cancun #playadelcarmen #resort #celebritytrainer #celebritycoach