an online Instagram web viewer

#changeitup medias

Photos

When your bestfriend's an artist 
@annapavot .
.
.
#upallnight #ombre #hairdye #girlsnight #joicointensity #purple #changeitup #fallvibes #nofilter
Full body workout today! #quads #biceps #hamstrings #triceps #glutes ๐Ÿ‘Š 3x12, three different exercise routines๐Ÿ’ช๐Ÿ’ช @akfit247  #exhausted and feeling great!๐Ÿ‘Œ
.
.
#fitmom #fitness #wednesday #workout #justdoit #neverquit #journey #lifestyle #sweat #fallweather #pumped #fitchicks #fitforlife #changeitup #anytimefitness
It's "What am i wearing Wednesday?" 15% discount on one in stock color for the correct answer.  #twocolors #layers #layered #pink #puckeruplipservice #guessinggame #guess #lips #lipservice #mylips #lipstick #kissme #ininitepossibilities #somanyoptions #options #changeitup
My sammie today was so freaking bomb๐Ÿ”ฅ Made chickpea salad inspired by @whitneyerd ๐Ÿ˜ I used roasted poblano and red peppers, raw onions, @kitehillfoods yogurt, and a bunch of seasonings๐Ÿ˜‹ โ€ข
โ€ข
โ€ข
โ€ข
โ€ข
#foodie #veganeats #health #balance #healthyfood #delicious #nottuna #tasty #treats #healthy #vegan #nutrients #diet #sproutedbread #avocado #gimme #changeitup #workoutwednesday #gym #vegains #eats
Beautiful necklaces and earrings in gold and some some with crystals arrived today from the talents @thatch_metalsmith !!!! Love the creeper crystal earrings - they make me think of glistening snow and the holidays!!! Thank you to all that helped me!!! Everyone was so great and helpful !! #thatch #thatchjewelry #gold #crytals #necklace #earings #creepers #beautiful #changeitup #feminine #fashion #handmadejewelry #rings #bracelets #soontofolllow #talent
Sometimes you just need to switch things up a bit to make your day a bit brighter. Awesome yoga flow this morning at @lifteaston and then the beautiful @jessicalynn_hair added some purple extensions into my hair! I love my hair too much to dye it or cut it so these extensions added some colour and surprise without doing any irreversible damage. And they look pretty damn cool! ๐Ÿ™๐Ÿผ๐Ÿ‘ฃ๐Ÿ’•#extensions #greatlengthshair #jmorgansalon #purplehair #surprise #agoddesswearsflipflops #goddesseswearflipflops #blondie #bloggergirl #yogaeveryday #lifteaston #aspiringyogi #yogaposes #changeitup
Sometimes you just need to switch things up a bit to make your day a bit brighter. Awesome yoga flow this morning at @lifteaston and then the beautiful @jessicalynn_hair added some purple extensions into my hair! I love my hair too much to dye it or cut it so these extensions added some colour and surprise without doing any irreversible damage. And they look pretty damn cool! ๐Ÿ™๐Ÿผ๐Ÿ‘ฃ๐Ÿ’•#extensions  #greatlengthshair  #jmorgansalon  #purplehair  #surprise  #agoddesswearsflipflops  #goddesseswearflipflops  #blondie  #bloggergirl  #yogaeveryday  #lifteaston  #aspiringyogi  #yogaposes  #changeitup 
So obsessed with my new color! A big shout out to @babyblondeblastoff for the amazing color! Give her a follow! The top right is a before picture in the wind ๐Ÿ˜‚ #beforeandafter #sunshine #headdressbeautylounge #simsbury #connecticutliving #health #healthylifestyle #changeitup #change #transformation
Trying some UFC style workouts! Getting an Abdominal pounding whilst pressing 100lb dumbbells is fun!!! ๐Ÿ˜ thanks Diego, I know you enjoyed that ๐Ÿ˜‚#lifetime #ltabocaraton #scottish #toughtraining #ufc #changeitup #abs #lift #lifting #bsnnutrition #fighttraining #winded #chest #exercise #traindontexercise  #crossfit #bodybuilding #hitme #personaltrainer #trainhard #newlevel #fight #boxing
๐Ÿ Fall back into GHT. #changeitup
Book ๐Ÿ“š your appointment at StyleSeat.com/lavonlucas #Repost @thegarrickdixon (@get_repost)
ใƒปใƒปใƒป
We all know that barber that changes after the honeymoon stage is over๐Ÿ’ˆ๐Ÿ˜€๐Ÿ˜ก. To see the longer version subscribe to youtube.com/garrickdixon. Idea By @thegarrickdixon Starring @baronjaylittleton @chiefsalotatree @jas_moton @dicethebarber @funnybarbers #barber #barbershop #barbersbelike #barberworld #barbergang #clients #clientsbelike #courting #switch #switchup #change #changeitup #50centralbet #massage #massagetherapy #barbershopconnect #barbersinctv #barbersince98 #nastybarbers #westernbarberconference #funnyasf #funnybarbers #mymoneymakers #BarberAndComedy TAG A BARBER LIKE THIS๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
Book ๐Ÿ“š your appointment at StyleSeat.com/lavonlucas #Repost  @thegarrickdixon (@get_repost) ใƒปใƒปใƒป We all know that barber that changes after the honeymoon stage is over๐Ÿ’ˆ๐Ÿ˜€๐Ÿ˜ก. To see the longer version subscribe to youtube.com/garrickdixon. Idea By @thegarrickdixon Starring @baronjaylittleton @chiefsalotatree @jas_moton @dicethebarber @funnybarbers #barber  #barbershop  #barbersbelike  #barberworld  #barbergang  #clients  #clientsbelike  #courting  #switch  #switchup  #change  #changeitup  #50centralbet  #massage  #massagetherapy  #barbershopconnect  #barbersinctv  #barbersince98  #nastybarbers  #westernbarberconference  #funnyasf  #funnybarbers  #mymoneymakers  #BarberAndComedy  TAG A BARBER LIKE THIS๐Ÿ‘‡๐Ÿพ๐Ÿ‘‡๐Ÿพ
โœจHow much makeup should you wear when going to the office?โœจ Personally I think it just depends on your personal style and also your work environment. I typically wear #basicmakeup to work but today I wanted just a little more ๐Ÿค—๐Ÿ˜œDecided to add more #violetshadow in the crease and more eyeliner. What's your daily #makeuproutine ? Share below! ๐Ÿ‘„
๐Ÿ‘„
๐Ÿ‘„ 
#SimplyTips- To get a smooth and #perfected glow for work, I used my smaller #foundationbrush to smooth out my glow stick from @bobbibrown 
#SimplyPerfect #issaglow #bossbabe #louisvillemua #workflow #officeday #presentationday #letsgetit #eyemakeup #changeitup #nyxcosmetics #bobbibrown #macfoundation #cliniquemascara #stillrockinthecurls
โœจHow much makeup should you wear when going to the office?โœจ Personally I think it just depends on your personal style and also your work environment. I typically wear #basicmakeup  to work but today I wanted just a little more ๐Ÿค—๐Ÿ˜œDecided to add more #violetshadow  in the crease and more eyeliner. What's your daily #makeuproutine  ? Share below! ๐Ÿ‘„ ๐Ÿ‘„ ๐Ÿ‘„ #SimplyTips - To get a smooth and #perfected  glow for work, I used my smaller #foundationbrush  to smooth out my glow stick from @bobbibrown #SimplyPerfect  #issaglow  #bossbabe  #louisvillemua  #workflow  #officeday  #presentationday  #letsgetit  #eyemakeup  #changeitup  #nyxcosmetics  #bobbibrown  #macfoundation  #cliniquemascara  #stillrockinthecurls 
Before & After Distressing started on this set of 6 Dining Chairs ๐Ÿ˜„ #avasattic #paintedfurniture #distressed #consignment #secondlife #changeitup #cotton #miramarbeach #destin #30a 
#southerncharm #sowal
Sometimes you just need to switch things up a bit to make your day a bit brighter. Awesome yoga flow this morning at @lifteaston and then the beautiful @jessicalynn_hair added some purple extensions into my hair! I love my hair too much to dye it or cut it so these extensions added some colour and surprise without doing any irreversible damage. And they look pretty damn cool! ๐Ÿ™๐Ÿผ๐Ÿ‘ฃ๐Ÿ’•#extensions #greatlengthshair #jmorgansalon #purplehair #surprise #agoddesswearsflipflops #goddesseswearflipflops #blondie #bloggergirl #yogaeveryday #lifteaston #aspiringyogi #yogaposes #changeitup
Sometimes you just need to switch things up a bit to make your day a bit brighter. Awesome yoga flow this morning at @lifteaston and then the beautiful @jessicalynn_hair added some purple extensions into my hair! I love my hair too much to dye it or cut it so these extensions added some colour and surprise without doing any irreversible damage. And they look pretty damn cool! ๐Ÿ™๐Ÿผ๐Ÿ‘ฃ๐Ÿ’•#extensions  #greatlengthshair  #jmorgansalon  #purplehair  #surprise  #agoddesswearsflipflops  #goddesseswearflipflops  #blondie  #bloggergirl  #yogaeveryday  #lifteaston  #aspiringyogi  #yogaposes  #changeitup 
TIP: Organize your own events.ย When you throw the party, you can invite all of the people who you think might enjoy knowing one another. For a simple get together, you can invite people to a coffee shop, bookstore, restaurant with a patio, or an outdoor community gathering.
.
.
.
.
#brunettesdoitbetter #meow #workshops #womeninbusiness #network #reach #grow #believe #powerofnow #goaldigger #sorrynotsorry #youbettawerk #designervinyl #tradeshow #socialnetworking #beseen #tightaf #powerofnow #bewhoyoudreamyoube #4hourworkweek #timferris #careergrowth #youcanworkfromhome #lookthepart #branchout #diversify #changeitup #youcanworkfromhome.info
TIP: Organize your own events.ย When you throw the party, you can invite all of the people who you think might enjoy knowing one another. For a simple get together, you can invite people to a coffee shop, bookstore, restaurant with a patio, or an outdoor community gathering. . . . . #brunettesdoitbetter  #meow  #workshops  #womeninbusiness  #network  #reach  #grow  #believe  #powerofnow  #goaldigger  #sorrynotsorry  #youbettawerk  #designervinyl  #tradeshow  #socialnetworking  #beseen  #tightaf  #powerofnow  #bewhoyoudreamyoube  #4hourworkweek  #timferris  #careergrowth  #youcanworkfromhome  #lookthepart  #branchout  #diversify  #changeitup  #youcanworkfromhome .info
TIP: Goย to events you enjoy.ย These could include traditional networking events with the chamber of commerce or a professional association, but could also include MeetUp.com groups, sports clubs, knitting circles or any number of places where you can interact with new people who you would like to get to know better. Intrinsically enjoying the activity will increase your motivation for regular attendance and make you happier during the event.
.
.
.
.
#astronautsetc #astronauts #concerts #workshops #womeninbusiness #network #reach #grow #believe #powerofnow #goaldigger #sorrynotsorry #youbettawerk #designervinyl #tradeshow #socialnetworking #beseen #tightaf #powerofnow #bewhoyoudreamyoube #4hourworkweek #timferris #careergrowth #youcanworkfromhome #lookthepart #branchout #diversify #changeitup #youcanworkfromhome.info
TIP: Goย to events you enjoy.ย These could include traditional networking events with the chamber of commerce or a professional association, but could also include MeetUp.com groups, sports clubs, knitting circles or any number of places where you can interact with new people who you would like to get to know better. Intrinsically enjoying the activity will increase your motivation for regular attendance and make you happier during the event. . . . . #astronautsetc  #astronauts  #concerts  #workshops  #womeninbusiness  #network  #reach  #grow  #believe  #powerofnow  #goaldigger  #sorrynotsorry  #youbettawerk  #designervinyl  #tradeshow  #socialnetworking  #beseen  #tightaf  #powerofnow  #bewhoyoudreamyoube  #4hourworkweek  #timferris  #careergrowth  #youcanworkfromhome  #lookthepart  #branchout  #diversify  #changeitup  #youcanworkfromhome .info
Started as a full set of Classic lash extensions and infilled with Russian Volume after 2 weeks creating this look ๐Ÿ’๐Ÿป #hybrid #mixnmatch #classiclashes #russianvolume #lashextensions #lashesonfleek #changeitup #glasgowlashes #lashesforlife
Nailzzz ๐Ÿ‘Œ๐Ÿผ๐Ÿ’‹ #love #nails #nailart #nailartist #nailtech #acrylicnails #changeitup #newnails #simplenails
Take the same road again and again and not only will you get bored, so will your body. When your body is bored you donโ€™t get the results you deserve โ€“ the amount of calories you burn during a workout varies depending on how many times youโ€™ve done the workout before. โ €
#mixitup #changeitup #trysomethingnewโ €
Take the same road again and again and not only will you get bored, so will your body. When your body is bored you donโ€™t get the results you deserve โ€“ the amount of calories you burn during a workout varies depending on how many times youโ€™ve done the workout before. โ € #mixitup  #changeitup  #trysomethingnew โ €
I'm Still Kickin'! Today I go in and get test results...adjust accordingly. #keeponkeepinon #fit_over_50 #transforming #change #insideout #bestisyettocome #WisdomWednesday #listentoyourbody #changeitup #Neversettle
Trying a few different exercises to perfect my handstands. Learning the sequence in which the muscle activate is helping me on my ground work.

#calesthenics #handstand #strength #core #corestrength #corestability #hardwork #gym #training #challenge #challengeyourself #changeitup #trynewthings
BEST purchase I've made in a long time!!!! Having a desk job can be a little hard on my activity level.... I try to get up and walk around at least every hour, but sometimes, I get so on the zone, before I realize it, 4 hours have gone by and I haven't moved... replacing my desk chair with this fitness ball has really changed things for me. I feel like my back is getting stronger and I am really sore in my core... so I know those muscles are working harder too! #GettingHealthierAnyWayICan #DeskJob #ChairBall #FitLife #NoExcuses #FitMom #FitnessJourney #WeightLossJourney #GettingStronger #WorkFromHome #ChangeItUp
BEST purchase I've made in a long time!!!! Having a desk job can be a little hard on my activity level.... I try to get up and walk around at least every hour, but sometimes, I get so on the zone, before I realize it, 4 hours have gone by and I haven't moved... replacing my desk chair with this fitness ball has really changed things for me. I feel like my back is getting stronger and I am really sore in my core... so I know those muscles are working harder too! #GettingHealthierAnyWayICan  #DeskJob  #ChairBall  #FitLife  #NoExcuses  #FitMom  #FitnessJourney  #WeightLossJourney  #GettingStronger  #WorkFromHome  #ChangeItUp 
"A flower does not think of competing with the flower next to it, it just blooms" ๐ŸŒบ
.
.
I did some switching up in how I track my food and made a 500 rep challenge for myself.  Box jumps for some of us mothers are quite challenging at times if you catch my drift... you know what I'm talking about.  Haha!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ
.
.
You have to be flexible about your methods not your goals!!!! I don't have the answers and all I can keep doing is trying through trial and error!! #dontgiveup ๐Ÿ’‹
.
.
#boxjumps #newthings #500repchallenge  #fitmom #mombod #keeppushing #changeitup #strong #progress #sweat #bbg #bbgatl #bbgprogress #momproblems #ipeewhenijump #thebebrandheadbands @thebebrand
"A flower does not think of competing with the flower next to it, it just blooms" ๐ŸŒบ . . I did some switching up in how I track my food and made a 500 rep challenge for myself. Box jumps for some of us mothers are quite challenging at times if you catch my drift... you know what I'm talking about. Haha!! ๐Ÿคฆ๐Ÿผโ€โ™€๏ธ . . You have to be flexible about your methods not your goals!!!! I don't have the answers and all I can keep doing is trying through trial and error!! #dontgiveup  ๐Ÿ’‹ . . #boxjumps  #newthings  #500repchallenge  #fitmom  #mombod  #keeppushing  #changeitup  #strong  #progress  #sweat  #bbg  #bbgatl  #bbgprogress  #momproblems  #ipeewhenijump  #thebebrandheadbands  @thebebrand
I've had to change up my workout plans this week thanks to my shoulder injury... it's minor but it hurts! And what I've learned over the past few years is to not let an obstacle derail my progress! So I'm just shifting gears for a little while, dancing it out, and still getting a great total body workout. 
Change it up, work it out, fight for it, and keep moving forward!
#fightforit #ownit #workitout #danceitout #changeitup #dancecardio #rockinbody #oldschool #keepgoing #startnow #joinme #noexcuses #pushplay #bod  #trustandbelieve #virtualgym #akfit
I've had to change up my workout plans this week thanks to my shoulder injury... it's minor but it hurts! And what I've learned over the past few years is to not let an obstacle derail my progress! So I'm just shifting gears for a little while, dancing it out, and still getting a great total body workout. Change it up, work it out, fight for it, and keep moving forward! #fightforit  #ownit  #workitout  #danceitout  #changeitup  #dancecardio  #rockinbody  #oldschool  #keepgoing  #startnow  #joinme  #noexcuses  #pushplay  #bod  #trustandbelieve  #virtualgym  #akfit 
Ready for something new ๐Ÿ–ค๐Ÿ’œโค๏ธ๐Ÿ’‡๐Ÿป transformation in progress ... standby ๐Ÿค˜๐Ÿฝ
.
.
#upgrade #timeforachange #newdo #fitmama #lifestyle #pamper #onceayear #positivevibesonly #living #changeitup #colormyworld #chopitoff #nahjk
It's that time again! Please #saynotohumpday & YES to #opportunitywednesday!
Today is in fact a NEW DAY. 
A fresh start. 
A chance to hit the reset button! 
Just because you may have had a challenging yesterday or even the past few days, please remember that each day is an opportunity to change your mindset to truly #createthelifeyoucrave. 
Please keep going and get ready (and excited) for what's waiting for you just on the flip-side of that mountain you may have to climb...it will be worth the journey if you stay positive and continue on from a pure heartspace within. 
You. Got. This!
.
.
.
.
.
#changeitup #motivationalwednesday #yougotthis #positivevibes #inspiration #heartcentered #pureintentions 
#neversettle 
#success #successfulwomen #womenentrepreneurs #girlpower #bluesky #mountaintop #greatoutdoors #mindbodygram #mindset #mindshift
It's that time again! Please #saynotohumpday  & YES to #opportunitywednesday ! Today is in fact a NEW DAY. A fresh start. A chance to hit the reset button! Just because you may have had a challenging yesterday or even the past few days, please remember that each day is an opportunity to change your mindset to truly #createthelifeyoucrave . Please keep going and get ready (and excited) for what's waiting for you just on the flip-side of that mountain you may have to climb...it will be worth the journey if you stay positive and continue on from a pure heartspace within. You. Got. This! . . . . . #changeitup  #motivationalwednesday  #yougotthis  #positivevibes  #inspiration  #heartcentered  #pureintentions  #neversettle  #success  #successfulwomen  #womenentrepreneurs  #girlpower  #bluesky  #mountaintop  #greatoutdoors  #mindbodygram  #mindset  #mindshift 
Cheers to delicious smoothies and a  healthy lifestyle ๐Ÿ˜˜
.
.
.
.
.
.
.
#healthyliving #smoothie #fresh #tooprettytoeat #yummy #changeitup #greenmachine #blueberries
In life we have 2 choices.......LIVE IT or LEAVE IT.......I choose to LIVE IT.....not LEAVE IT ALONE! Everyday is a new day to take hold of your dreams, goals and desires and LIVE the life that you deserve. If you are not willing to LIVE IT....and just LEAVE IT the way it is...then don't except anything in your life to change. 
Albert Einstein once said: "The definition of insanity is doing the same thing over & over and expecting it to come out different"๐Ÿ’‹ #YOLO  #changeitup #livelife #FTF #confidentmama #wednesdaywisdom #WAHM #cocochanel #newgoals #stoptheinsanity #livinglifeonmyterms confidentmama.net
In life we have 2 choices.......LIVE IT or LEAVE IT.......I choose to LIVE IT.....not LEAVE IT ALONE! Everyday is a new day to take hold of your dreams, goals and desires and LIVE the life that you deserve. If you are not willing to LIVE IT....and just LEAVE IT the way it is...then don't except anything in your life to change. Albert Einstein once said: "The definition of insanity is doing the same thing over & over and expecting it to come out different"๐Ÿ’‹ #YOLO  #changeitup  #livelife  #FTF  #confidentmama  #wednesdaywisdom  #WAHM  #cocochanel  #newgoals  #stoptheinsanity  #livinglifeonmyterms  confidentmama.net
My workout this morning ... what has got me this far is I don't compare myself to anyone except me ... it's my life to live ... so I keep truckin... it's cold but this workout sure got me warm โค๏ธ I broke it down ... kept good form ... I only did push-ups on 20 burpees but otherwise they were squat plank squat jack jump for all of them ๐Ÿ‘Œ๐Ÿผ I still say a few of my workouts are tougher ๐Ÿ‘€ but they are different ... my goodness people think swimming lanes is boring imagine if we only did burpees ... ๐Ÿ˜–

Here's the video proof ๐Ÿ™ˆ.
.

https://youtu.be/nBok63GAaiM .
.
.

#burpees #crazyideas #challengemyself #changeitup #miraclemorning #honk #kidsleeping #winterisback #darkmornings #pushyourlimit #innerstrength #igotthismum #strongisthenewhealthy #badassmom #killerburpees #whydoidothistomyself #loveeveryminute #keepfitandhavefun #healthystart #dailysunshine #herecomesthesun #sweatgoggles #honk #bravebabes #vulnerability #getdirty #dothework #
My workout this morning ... what has got me this far is I don't compare myself to anyone except me ... it's my life to live ... so I keep truckin... it's cold but this workout sure got me warm โค๏ธ I broke it down ... kept good form ... I only did push-ups on 20 burpees but otherwise they were squat plank squat jack jump for all of them ๐Ÿ‘Œ๐Ÿผ I still say a few of my workouts are tougher ๐Ÿ‘€ but they are different ... my goodness people think swimming lanes is boring imagine if we only did burpees ... ๐Ÿ˜– Here's the video proof ๐Ÿ™ˆ. . https://youtu.be/nBok63GAaiM . . . #burpees  #crazyideas  #challengemyself  #changeitup  #miraclemorning  #honk  #kidsleeping  #winterisback  #darkmornings  #pushyourlimit  #innerstrength  #igotthismum  #strongisthenewhealthy  #badassmom  #killerburpees  #whydoidothistomyself  #loveeveryminute  #keepfitandhavefun  #healthystart  #dailysunshine  #herecomesthesun  #sweatgoggles  #honk  #bravebabes  #vulnerability  #getdirty  #dothework  #
Wore this embroidered romper to a wedding. Sometimes you gotta change it up, you don't always have to wear dresses or skirts, ladies.. AND lipstick is the shoes to your makeup, don't just throw on something basic. I wore 2X Roseberry and 1X Plumeria on top. #lipsense #outfits #formals #changeitup #lamedames #pinkshoes ๐Ÿ“ธ: @tramirish
Wore this embroidered romper to a wedding. Sometimes you gotta change it up, you don't always have to wear dresses or skirts, ladies.. AND lipstick is the shoes to your makeup, don't just throw on something basic. I wore 2X Roseberry and 1X Plumeria on top. #lipsense  #outfits  #formals  #changeitup  #lamedames  #pinkshoes  ๐Ÿ“ธ: @tramirish
"They laugh at me because I'm different; I laugh at them because they're all the same." No more sea green hair, finally re dyed it back to purple and teal. Once it fades ill be dying it a new color for Halloween!  Maybe orange, maybe green we will see. ๐Ÿ˜‚

#borntostandout #beoriginal #love #brighthaircolor
#purplehair #bluehair #halloween #change #changeitup
Find your tribe and love them hard .... Iโ€™m pretty sure this is the happiest #peakweek my #fitsister has ever had! Life is about learning- pushing yourself - and surrounding yourself with like minded individuals. Sure you can make sure you dot every i, cross every t... and over analize if you In fact ready or not, but I urge you not to go down that path of self doubt. We win just by reaching our #goals and keep winning when we continue to set new ones! #fitmoms #coach #trainer #hiitworkout #fitfriends #pusheachother #getoutside #sweat #work #changeitup #justmove #wegotthis #dopeinreallife
Find your tribe and love them hard .... Iโ€™m pretty sure this is the happiest #peakweek  my #fitsister  has ever had! Life is about learning- pushing yourself - and surrounding yourself with like minded individuals. Sure you can make sure you dot every i, cross every t... and over analize if you In fact ready or not, but I urge you not to go down that path of self doubt. We win just by reaching our #goals  and keep winning when we continue to set new ones! #fitmoms  #coach  #trainer  #hiitworkout  #fitfriends  #pusheachother  #getoutside  #sweat  #work  #changeitup  #justmove  #wegotthis  #dopeinreallife 
I'm working on my attitude and starting off the day with positive vibes.  Being in the middle of messiness has been making me tired  and irritable.  So, starting today, this mama plans on changing her attitude!  Happy Wednesday, friends ๐Ÿ’›
I'm working on my attitude and starting off the day with positive vibes. Being in the middle of messiness has been making me tired and irritable. So, starting today, this mama plans on changing her attitude! Happy Wednesday, friends ๐Ÿ’›
What colour will you be for Fall? 
Hair by Jayme ๐Ÿ’•
.
#fall #hair #changeitup #cutandcolour #pink #beautiful #abbotsfordspa #chilliwackspa #europeandayspaandsalon
So I didn't do one of my normal workouts today I figured since I have a pool why not use it. I did 25minutes underwater running and oh it was tough, if u hadn't been in cold water I would have been sweating like crazy! 
_-_-_
#holidayworkout #holidayworkouts #holiday #workout #exercise #instaexercise #instafitness #instaworkout #fitnessjourney #fitjourney #fitlife #everyday #pool #underwaterrunning #waterrunning #changeitup #easethejoints #easyonthejoints #getitdone
So I didn't do one of my normal workouts today I figured since I have a pool why not use it. I did 25minutes underwater running and oh it was tough, if u hadn't been in cold water I would have been sweating like crazy! _-_-_ #holidayworkout  #holidayworkouts  #holiday  #workout  #exercise  #instaexercise  #instafitness  #instaworkout  #fitnessjourney  #fitjourney  #fitlife  #everyday  #pool  #underwaterrunning  #waterrunning  #changeitup  #easethejoints  #easyonthejoints  #getitdone 
I got up to make some eggs on toast this morning but ended up with this instead. I pulled out the eggs and then everything else in the fridge that looked tasty (which was half the fridge). By the time I finished cutting everything up and putting it on my plate, there was no room for my eggs or my delicious gluten free toast. Oh well that's cool, I've got this amazing salad to devour. I'll have eggs on toast tomorrow. 
Comment for the recipe.
I got up to make some eggs on toast this morning but ended up with this instead. I pulled out the eggs and then everything else in the fridge that looked tasty (which was half the fridge). By the time I finished cutting everything up and putting it on my plate, there was no room for my eggs or my delicious gluten free toast. Oh well that's cool, I've got this amazing salad to devour. I'll have eggs on toast tomorrow. Comment for the recipe.
Change up your workout and try out our Swim Fit class! Every Wednesday at Noon & Saturday at 8 am!ย ๐ŸŠ
.
.
#miramontlifestylefitness #swim #fitness #foco #fitness #energyforlife #gymย #confidence #workout #inspiration #body #motivation #changeitup #positivity #pool #fun #groupexercise #energy
#Repost @1derwendy (@get_repost)
ใƒปใƒปใƒป
One of the things I love about @dungeonfitness is the variety of equipment. Did some regular benchin' last night and then switched it up with some #closegrip #Swissbar work and some #pausepresses on the #duffalobar ๐Ÿ’ช๐Ÿผ #monstermakerfitness  #TuesdayAtTheBar #ChestDay #HowMuchYaBench #AlphaProject #nothingworksunlessyoudo #rangeofmotion #closegripmakeswidegripstronger #thisgirllifts #dowork #changeitup #girlswholift #monstermakerfitness #beastmode #benchpress #howmuchyabench #powerbuilding #fitchicks #doyouevenlift #gains #gymlife #coachlife
#Repost  @1derwendy (@get_repost) ใƒปใƒปใƒป One of the things I love about @dungeonfitness is the variety of equipment. Did some regular benchin' last night and then switched it up with some #closegrip  #Swissbar  work and some #pausepresses  on the #duffalobar  ๐Ÿ’ช๐Ÿผ #monstermakerfitness  #TuesdayAtTheBar  #ChestDay  #HowMuchYaBench  #AlphaProject  #nothingworksunlessyoudo  #rangeofmotion  #closegripmakeswidegripstronger  #thisgirllifts  #dowork  #changeitup  #girlswholift  #monstermakerfitness  #beastmode  #benchpress  #howmuchyabench  #powerbuilding  #fitchicks  #doyouevenlift  #gains  #gymlife  #coachlife 
Having a slow day? Can't get into your groove? 
Do this weekly challenge and see how things can get changed up.

What is your favorite song to bust a move to?
.
.
#Music #MoveYourBody #SoulMusic #ChangeUpTheMood #goofy #burncalories #Move #MorningMotivation #ChangeItUp #Laugh #FeelGood #Happy #WorkFromHome #Entrepreneur #HealthyLifestyleCoach
One of the things I love about @dungeonfitness is the variety of equipment. Did some regular benchin' last night and then switched it up with some #closegrip #Swissbar work and some #pausepresses on the #duffalobar ๐Ÿ’ช๐Ÿผ #monstermakerfitness  #TuesdayAtTheBar #ChestDay #HowMuchYaBench #AlphaProject #nothingworksunlessyoudo #rangeofmotion #closegripmakeswidegripstronger #thisgirllifts #dowork #changeitup
#fallish style...transitioning from summer ๐ŸŒžto fall๐Ÿ can happen in the south by adding a scarf to a classic tee & denim. Slip on a suede low booty and voila.
Happy Fall ya'll! ๐Ÿ˜Ž๐Ÿ‘Š๐Ÿ‘ข #fallstyle #fallfashion #addascarf #summertofall #suede #lowboots #anklebooty #changeitup #summertofalltransition #dressforsuccess #presentwell #nakedtoknockout #wendylynonline #womenwhohustle #womeninbiz
#truestory #changeitup 
Realized I'm not lost, I'm on a new adventure. I acknowledge the challenges I must face, and project only happiness and success. Stagnation is dangerous and the universe will not allow me to stagnate. ๐Ÿ’ž๐ŸŒŒโš“
#truestory  #changeitup  Realized I'm not lost, I'm on a new adventure. I acknowledge the challenges I must face, and project only happiness and success. Stagnation is dangerous and the universe will not allow me to stagnate. ๐Ÿ’ž๐ŸŒŒโš“
My hair in the last two and a half weeks. One day the crossing guard said she didn't recognize me with my hairstyle but I think she's getting use to the frequent changes now. Lol. #changeitup #myhair #blondehair #blackhair #redhair #wrappedhair #freetobeme #confidence #bebold #beyou #encouragement #kyralanae
Go #trendy with major #sparkle. #Fun and #funky - not your usual #style? That's ok, wear them for kicks, then send therm back for something else. (Shock your friends with your new look!) That's what's great about #LeilaBox!
#trysomethingnew #changeitup #easy #recycle #savemoney #crystal #jewelry #fashion #jewelry #Earrings #necklaces #silver #gold #bracelets #necklaces #jewelryonloan #subscriptionbox #sparkly #dangly #bling #whatsinyourleilabox
Go #trendy  with major #sparkle . #Fun  and #funky  - not your usual #style ? That's ok, wear them for kicks, then send therm back for something else. (Shock your friends with your new look!) That's what's great about #LeilaBox ! #trysomethingnew  #changeitup  #easy  #recycle  #savemoney  #crystal  #jewelry  #fashion  #jewelry  #Earrings  #necklaces  #silver  #gold  #bracelets  #necklaces  #jewelryonloan  #subscriptionbox  #sparkly  #dangly  #bling  #whatsinyourleilabox 
DrinkDifferent: Why not drink differently in Otavalo? 
Morning cup of Mama's Amazonรญa Tea.

#drinkdifferent #bedifferrnt #thinkdifferrnt #whysipalone #tea #changeitup #golocal #teahouse #morningcup #trysomethingnew #comidaecuatoriana #foodie #happy #breakfast #ecuador #goodmorning #buenosdias #metime
Did a thing yesterday ๐Ÿ’š #changeitup #greenhairdontcare #myhairdresserisbetterthanyours @hairby_vanessa71
๐Ÿ‘‰๐ŸฝHere are some ways to break out (and by proxy, expand) your comfort zonewithout going too far:
๐Ÿ”นDo everyday things differently.
๐Ÿ”นTake a different route to work.
๐Ÿ”นTake your time making decisions.
๐Ÿ”นTrust yourself and make snap decisions.
๐Ÿ”นDo it in small steps.
๐Ÿ‘‰๐ŸฝHere are some ways to break out (and by proxy, expand) your comfort zonewithout going too far: ๐Ÿ”นDo everyday things differently. ๐Ÿ”นTake a different route to work. ๐Ÿ”นTake your time making decisions. ๐Ÿ”นTrust yourself and make snap decisions. ๐Ÿ”นDo it in small steps.
Yesterday's lunch meet .. was very good ๐Ÿ˜catch up overdue @eqolife @john.holowaty .
.
.
#hoxtonhotel #health #fitness #motivation #healthandwellness #healthyliving #lifestyle #foodie #lunch #eastlondon #goals #fitspo #fitfam #plans #vegan #vegetarian #plantbaseddiet #changeitup #dj #djlife #team #london
Have some FUN! #fauxfur #outrageousfun #love #changeitup #fashion #trending #wehaveitall @ramybrook @justine_brisagraf @shoprayleventhal
Daddy and Elisha fell asleep on the couch so I did my workout in a different light today. 
It feels pretty relaxing or like I'm at a spa or yoga class when I to do it in dim light sometimes.

Ahhh. It's so nice to look forward to my workout this much again. The last program was a struggle for me. If you're not enjoying your workout, keep trying new things. Find something you'll look forward to.

#behappy #relax #feelssogood #morningburn #dimthelights #changeitup #enjoyit #keepsearching #differentforeveryone #stretching #sweating #challenging #short #healthstartsathome #fecoach #momandmore
Daddy and Elisha fell asleep on the couch so I did my workout in a different light today. It feels pretty relaxing or like I'm at a spa or yoga class when I to do it in dim light sometimes. Ahhh. It's so nice to look forward to my workout this much again. The last program was a struggle for me. If you're not enjoying your workout, keep trying new things. Find something you'll look forward to. #behappy  #relax  #feelssogood  #morningburn  #dimthelights  #changeitup  #enjoyit  #keepsearching  #differentforeveryone  #stretching  #sweating  #challenging  #short  #healthstartsathome  #fecoach  #momandmore 
Quick little fat burner at the end of our session yesterday using the battle ropes. Remember you don't need to walk on the treadmill for 30 minutes each day. Why not switch it up and try something different ? @daisyyyy_lulu  was working at a high intensity for a short period of time and it was safe to say she felt it at the end!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ
.
.
.
#personaltrainer #thegym #thegymgroup #thegymnewcastlecity #battleropes #fatburn #progress #hiitworkout #changeitup #toneup #loseweight #buildmuscle #gains #fitness
Quick little fat burner at the end of our session yesterday using the battle ropes. Remember you don't need to walk on the treadmill for 30 minutes each day. Why not switch it up and try something different ? @daisyyyy_lulu was working at a high intensity for a short period of time and it was safe to say she felt it at the end!! ๐Ÿ’ช๐Ÿฝ๐Ÿ’ช๐Ÿฝ . . . #personaltrainer  #thegym  #thegymgroup  #thegymnewcastlecity  #battleropes  #fatburn  #progress  #hiitworkout  #changeitup  #toneup  #loseweight  #buildmuscle  #gains  #fitness