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Oh 315 how I’ve missed you 😭 Haven’t played with this in a few months. 3 sets of doubles this week to get reacquainted, upping the reps in a week or two 💪🏽
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#fridayflex #gains #chestday #pecs #triceps #shoulders #chest #powerlifting #powerlifter #benchpress #deadlift #squats  #bodybuilding #workoutmotivation #getbig #getstrong #flex #strength #liquidchalk #dreammfitness @barbellapparel @baregrip
Once you see results ...It becomes an addiction...🔥🔥💪#chestday #gym #pain_gains
🍫 VS 🍗
Not all calories will leave you feeling as satiated..
and the less satiated you are, the more likely your mind is to fixate on food..
If weight loss is your goal, maximizing food volume through veggies and other higher volume food options can help curb hunger.
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Follow us (@nuvisionexcel) for the best daily health tips 💪
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📸 All credits to respective owner(s) // @jessijeanfitness
Tag a friend who'd like this 👇
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#stronger#pump#hiit#eatcleantraindirty#shoulders#personaltraining#instagramfitness#healthyhair#fitnessfood#bootcamp#liftheavy#eatwell#fitbody#fitnessgoals#gohard#triceps#bulking#fitforlife#fitnessgear#healthyeats#gohardorgohome#discipline#girlswithmuscles#chestday#zyzz#traindirty#crossfitgirls#gymaddict
🍫 VS 🍗 Not all calories will leave you feeling as satiated.. and the less satiated you are, the more likely your mind is to fixate on food.. If weight loss is your goal, maximizing food volume through veggies and other higher volume food options can help curb hunger. . . . Follow us (@nuvisionexcel) for the best daily health tips 💪 . . . 📸 All credits to respective owner(s) // @jessijeanfitness Tag a friend who'd like this 👇 . . . . . . #stronger #pump #hiit #eatcleantraindirty #shoulders #personaltraining #instagramfitness #healthyhair #fitnessfood #bootcamp #liftheavy #eatwell #fitbody #fitnessgoals #gohard #triceps #bulking #fitforlife #fitnessgear #healthyeats #gohardorgohome #discipline #girlswithmuscles #chestday #zyzz #traindirty #crossfitgirls #gymaddict 
After i added fat burners into my daily routine i think i do have to appreciate the help its giving me, I feel I've definately dropped more in body fat and maintaining as much mass with my dieting as i can. This past week has been abit hard but this shows me to keep grinding 👊
lifting#gymrat#gymgear#gymclothes#fitness#gym#bulking#powerlifting#shredz#gymshark#cutting#bulking#calvinklein#fitlife#stayfit#summerbody#sponserme#jumproping#fitspo#fitnesslifestyle#bodybuilding#gains#mensphysique#abs#fitfam#iifym#motivation#abs#chestday#echt
After i added fat burners into my daily routine i think i do have to appreciate the help its giving me, I feel I've definately dropped more in body fat and maintaining as much mass with my dieting as i can. This past week has been abit hard but this shows me to keep grinding 👊 lifting#gymrat #gymgear #gymclothes #fitness #gym #bulking #powerlifting #shredz #gymshark #cutting #bulking #calvinklein #fitlife #stayfit #summerbody #sponserme #jumproping #fitspo #fitnesslifestyle #bodybuilding #gains #mensphysique #abs #fitfam #iifym #motivation #abs #chestday #echt 
A Close Sneak peak to our next lifestyle T-shirt release ! Comes in two New Colours !!! Military Green with Black wordings and Navy Blue with White Wordings! Want to get our new design t-shirt? Comment below “i want it” and we will choose one lucky winner to get one of the new design !
#chestday #gymlife #nevergiveup #InfinityAthletics #fitness #bodybuilding #lift #diet #gym #iifym #vascularity #fitfam #love #aesthetics #gainz #fitspo #instafit #gymlife #nafit #asian #grind #allkindofgainzz #allday #fitnessclothing #menphysique #followforfollow #like4like #dontwastetime #getitdone #teaminfinitymy
A Close Sneak peak to our next lifestyle T-shirt release ! Comes in two New Colours !!! Military Green with Black wordings and Navy Blue with White Wordings! Want to get our new design t-shirt? Comment below “i want it” and we will choose one lucky winner to get one of the new design ! #chestday  #gymlife  #nevergiveup  #InfinityAthletics  #fitness  #bodybuilding  #lift  #diet  #gym  #iifym  #vascularity  #fitfam  #love  #aesthetics  #gainz  #fitspo  #instafit  #gymlife  #nafit  #asian  #grind  #allkindofgainzz  #allday  #fitnessclothing  #menphysique  #followforfollow  #like4like  #dontwastetime  #getitdone  #teaminfinitymy 
Great way to start this beautiful Saturday!! Did actual weights vs bands today to switch it up.. still got it 🤣🤣💪💪💪 #flexurday #flexzone #swole #flex #riseandgrind #weekendworkout #fitchick #fitness #gym #veganfit #vegan #gymlife #veganlife #followme #fitspo #fitlife #veganlifestyle #weighttraining #weights #liftingweights #beastmode #fitbitblaze #fitbit #girlswholift #chickswholift #chestday #backdayworkout
Very tired got sleep problems started in 2013
But still were Working out 
Now 9 days awake 😔 what is your excuse for not Working out ?
I did my chest today
Very tired got sleep problems started in 2013 But still were Working out Now 9 days awake 😔 what is your excuse for not Working out ? I did my chest today
saying a small prayer to the bench gods cause this 4x8 @ 72% is feelin kiiiiinda heavy this early on a Saturday.
and shout-out to my @bejuststrong fam for this badass hoodie I didn't have to crop myself! I'll take one in every color please! so excited to be affiliated with a brand that's out there empowering women to be the best version of themselves. 
use my promo code SUDANAK10 to save a few bucks.
8 weeks out aaaaand everything feels like death 🙃
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#chicksthatlift #girlswhopowerlift #chestday #bejuststrong
saying a small prayer to the bench gods cause this 4x8 @ 72% is feelin kiiiiinda heavy this early on a Saturday. and shout-out to my @bejuststrong fam for this badass hoodie I didn't have to crop myself! I'll take one in every color please! so excited to be affiliated with a brand that's out there empowering women to be the best version of themselves. use my promo code SUDANAK10 to save a few bucks. 8 weeks out aaaaand everything feels like death 🙃 . . . #chicksthatlift  #girlswhopowerlift  #chestday  #bejuststrong 
Enough said 😘
Enough said 😘
This mornings chest session, feeling stronger by the day keeping this interesting using @hanyrambod FST-7 style training to mix strength and volume!
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 #selfie #health #fitness #iifym #workout #bodybuilding #cardio #train #blogger #ukfitfam #irishfitfam #photooftheday #determination #health #healthy #healthychoices #gym #instahealth #gymselfie #beats #music #weightloss #weightlossjourney #weekend #saturday #fst7 #chestday #abs
Shout out to @tsinclair__ 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #sexybrothasofig #malemodel #blackmodel #blackmodels #sexymen #handsomemen #finemen #follow #abs #vcut #chestday #hunk #lightskin #caramel #finemen #fine #asianmen #latinmen #beautifulmen #beautiful #malemodel #model #fitness #chest #tatted #sexylatinmen #hotmen #hunk #lightskin #thickmen #legday #whitechocolate #blackmen #sexyblackmen
Shout out to @tsinclair__ 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾 #sexybrothasofig  #malemodel  #blackmodel  #blackmodels  #sexymen  #handsomemen  #finemen  #follow  #abs  #vcut  #chestday  #hunk  #lightskin  #caramel  #finemen  #fine  #asianmen  #latinmen  #beautifulmen  #beautiful  #malemodel  #model  #fitness  #chest  #tatted  #sexylatinmen  #hotmen  #hunk  #lightskin  #thickmen  #legday  #whitechocolate  #blackmen  #sexyblackmen 
Top working set from yesterday morning...
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385lbs x 3 on box squats.  Not great but slowly improving!
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@hostylegear #powerlifting #kickboxing #fatloss #vegetarian #canadian #garagegym #muscle #strengthtraining #strong #power #benchpress #bench #power  #chestday #squat #bench #deadlift #gains #backday #apparel #supplements #sumo #sumodeadlift #glutes #deadlift #workout #weightloss #anxiety #mentalhealth
Helgträning när den är som bäst🙌🏼 #chestday
Helgträning när den är som bäst🙌🏼 #chestday 
Serious Saturday chest day with the future father in law.
@ianboks9507  #rippedbasildon #pumpingiron #fitness #chestday #nopainnogain #musclegain
Thứ 7 mọi người đi chơi hết . phòng tập vắng vẻ tập thik vật  Tập cho ngực to đã khó
Dữ được nó luôn to còn khó hơn . cứ phải duy trì tập , duy trì mệt , duy trì vất vả kiên cường 
#chestday #workhardplayhard #nopainnogain #cfyc #CaliforniaFitness #body
Just finished training some chest and biceps at SIS sportssenter. Had a great workout!  #bodybuilding #chestday #bishopgains  #fitness #offseason #classicbodybuilding #sissportssenter
Blueprint is in place for the next couple months.. your going to see old-school but a whole new level! ⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️
Throw back to last weekend with the @ukbff_official East of England show  hosted by @dennis8422.
⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️
Next time I'm taking the win for classic..but I want to win a sword as well as trophies. 😂🥇
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#gym #fitcon  #goldenera #classicphysique #oldschool #bodybuilding #fitness #motivation #fmcarmy #ukbff #bodybuilder #fitnessmodel #physique #athlete #chestday #gains #cellucor #teamvonmoger #calumvonmoger #nortongymwgc #bodytemple #mrolympia #shredded #miamipro #staunch #sixpack #muscle #bodypower #fitfam #fmc
Blueprint is in place for the next couple months.. your going to see old-school but a whole new level! ⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️ Throw back to last weekend with the @ukbff_official East of England show hosted by @dennis8422. ⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️💪🏼⬇️ Next time I'm taking the win for classic..but I want to win a sword as well as trophies. 😂🥇 - - - - - #gym  #fitcon   #goldenera  #classicphysique  #oldschool  #bodybuilding  #fitness  #motivation  #fmcarmy  #ukbff  #bodybuilder  #fitnessmodel  #physique  #athlete  #chestday  #gains  #cellucor  #teamvonmoger  #calumvonmoger  #nortongymwgc  #bodytemple  #mrolympia  #shredded  #miamipro  #staunch  #sixpack  #muscle  #bodypower  #fitfam  #fmc 
Langsam wird der Look echt bulky, Gewicht liegt momentan bei 86kg und das 6-Pack wird zum 4-Pack!
Mit dem Plan komme ich immer noch richtig gut zurecht weshalb ich den auch noch einige Zeit beibehalten werde 👌🏼
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Ich wünsche euch allen ein schönes Wochenende ✌🏽
Motivationselite™
☢️@dk_aesthetics ☢️ ☣️@benchamin99☣️
💥@ger_physique💥
⚛️@wolff_dominik ⚛️
💯@david_wohlgemuth 💯
🤜@pascurl_🤛 💣@5k_fitness 💣
🚀 @jan_bahmann 🚀 
#bodybuilding#hustle#fitness#fit#aesthetic#shredded#nopump#nofilter#photooftheday#abs#sixpack#veins#buildbyscience#gainz#goals#motivation#lift#love#gym#passion#love#chestday#delta#gainz#hannover#workout#worksmart
Langsam wird der Look echt bulky, Gewicht liegt momentan bei 86kg und das 6-Pack wird zum 4-Pack! Mit dem Plan komme ich immer noch richtig gut zurecht weshalb ich den auch noch einige Zeit beibehalten werde 👌🏼 ______________ Ich wünsche euch allen ein schönes Wochenende ✌🏽 Motivationselite™ ☢️@dk_aesthetics ☢️ ☣️@benchamin99☣️ 💥@ger_physique💥 ⚛️@wolff_dominik ⚛️ 💯@david_wohlgemuth 💯 🤜@pascurl_🤛 💣@5k_fitness 💣 🚀 @jan_bahmann 🚀 #bodybuilding #hustle #fitness #fit #aesthetic #shredded #nopump #nofilter #photooftheday #abs #sixpack #veins #buildbyscience #gainz #goals #motivation #lift #love #gym #passion #love #chestday #delta #gainz #hannover #workout #worksmart 
This picture was reposted so many  comments of people who talks about silicons or same shit 🙈😂👋
@fit.legends
#ChestGoals 
#ŠurimBika #BebaNeZna #Chestday #Backday #Shoulders #Bodybuilding #Fitness #Teamshape #Beast #BNS
Bench was TOUGH!! Went upto 140kg for a single, didn't include as it was extremely average at best. Then 130kg for 3x3, every set was just as terrible as each other. Tried my belt on again, remembered why I ditched it, 2nd set my feet kept slipping, 3rd set I was just deaderz.

#bench #benchpress #benchpressing #chestday #pausedbench #paused #chest #bodybuilding #powerlifter #powerlifting #fitness #fitnessmotivation #gym #gains #ynepf #graft #fivetowns 
@graft_training_principles
Bench was TOUGH!! Went upto 140kg for a single, didn't include as it was extremely average at best. Then 130kg for 3x3, every set was just as terrible as each other. Tried my belt on again, remembered why I ditched it, 2nd set my feet kept slipping, 3rd set I was just deaderz. #bench  #benchpress  #benchpressing  #chestday  #pausedbench  #paused  #chest  #bodybuilding  #powerlifter  #powerlifting  #fitness  #fitnessmotivation  #gym  #gains  #ynepf  #graft  #fivetowns  @graft_training_principles
Mai fermarsi.. #gym #chestday
150kgs (330lbs) para 5 repeticiones, y media de regalo.
Gracias por la ayuda socio! @cristianalvarez_ 🏋️💪
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#bodybuilding #powerlifting #benchpress #fitness #aesthetics #lift #workout #shredded #mcfit #saturday #chestday #training #motivation #inspiration #dedication #flex #shredded #physique #gym #gymlife #fitnessaddict #fitnessmodel #gohard #beastmode #power #fit #swole #muscle
If your chest isn't red after you workout #chestday you wasn't doing shit.... 2018 will be my year I promise you that... #chest #workout #abs #gym #gymrat #gymlife #fitfam #fitness #fitnessmotivation #shredded #gains #instagood #instagram #bulking #flex #body #bodybuilding flexing hard as fuck almost suffocated lmao
My current situation... thank you lord for giving me strength.  #workout #muscle #weights #gym #gymlife #fitfam #fitspo #strength #godisgood #blessed #chestday #saturdaymorning #flex #power #atx #gainz
"...a Liberdade me chamou de canto e disse assim..."
#LIBERDADE - 22/SET 🕊 [meia noite de hoje] 
@sonymusic @sonymusicgospel
"...a Liberdade me chamou de canto e disse assim..." #LIBERDADE  - 22/SET 🕊 [meia noite de hoje]  @sonymusic @sonymusicgospel
"...a Liberdade me chamou de canto e disse assim..."
#LIBERDADE - 22/SET 🕊 [meia noite de hoje] 
@sonymusic @sonymusicgospel
"...a Liberdade me chamou de canto e disse assim..." #LIBERDADE  - 22/SET 🕊 [meia noite de hoje]  @sonymusic @sonymusicgospel
Weighed in at 85kg today, which means I've lost 3kg in the last 3 weeks, need to get my diet back on track because I've been lazy this week. Going to try Burn off a bit more fat in the next 3-4 weeks then start bulking again 💪

#iamanoutlaw #outlawlaboratory #outlawathlete #irishfitfam #fitfam #gym #myprotein #workout #workhard #hardwork #goals #gains #chestday #chest #chestpump #flyefit #stayhungry #stayfocused #focusonthefuture #cuts #healthy #gymlife #losingmygains #instagram #instafit #tattoos #ink
Weighed in at 85kg today, which means I've lost 3kg in the last 3 weeks, need to get my diet back on track because I've been lazy this week. Going to try Burn off a bit more fat in the next 3-4 weeks then start bulking again 💪 #iamanoutlaw  #outlawlaboratory  #outlawathlete  #irishfitfam  #fitfam  #gym  #myprotein  #workout  #workhard  #hardwork  #goals  #gains  #chestday  #chest  #chestpump  #flyefit  #stayhungry  #stayfocused  #focusonthefuture  #cuts  #healthy  #gymlife  #losingmygains  #instagram  #instafit  #tattoos  #ink 
"...a Liberdade me chamou de canto e disse assim..."
#LIBERDADE - 22/SET 🕊 [meia noite de hoje] 
@sonymusic @sonymusicgospel
"...a Liberdade me chamou de canto e disse assim..." #LIBERDADE  - 22/SET 🕊 [meia noite de hoje]  @sonymusic @sonymusicgospel
Es läuft wieder ;) geiles Training! 
#fitnesslifestyle #fitnessmotivation #chestday #chestpress #chest #pumpingiron #pump
No Communication..No Distractions..No Relevance #chestday #exercise #fitness #ratedagfitness #trainwithme #fitlife #grind #gymlove #gymtime #gymlife
Last night: Sumo stance, I have returned! 😈🙌🏽
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Things I’m working on: Keeping a more vertical shin angle and gripping the bar over/under.💪🏽
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#Sumo #deadlift #WasTired
Last night: Sumo stance, I have returned! 😈🙌🏽 . Things I’m working on: Keeping a more vertical shin angle and gripping the bar over/under.💪🏽 . #Sumo  #deadlift  #WasTired 
มาถ่ายงาน 🎥 ให้เพื่อนเลิฟทั้ง 2 สนุกสนานดี ฝากเชียร์เพื่อนทั้ง 2 ก่อนไปแข่งในนามทีมชาติ 🇹🇭ที่มองโกเลีย เอาแชมป์มาให้ได้นะพวกมึง 💪🏻 #รอชมคลิป 
#menphysique #strenght #deadlift #fitness #aesthetic #motivation #gymmotivation #tattoo #tattoos #ink #inked #famous #gang #family #tranformation #flex #chestday #workout #workhard #lifestyle
มาถ่ายงาน 🎥 ให้เพื่อนเลิฟทั้ง 2 สนุกสนานดี ฝากเชียร์เพื่อนทั้ง 2 ก่อนไปแข่งในนามทีมชาติ 🇹🇭ที่มองโกเลีย เอาแชมป์มาให้ได้นะพวกมึง 💪🏻 #รอชมคล ิป #menphysique  #strenght  #deadlift  #fitness  #aesthetic  #motivation  #gymmotivation  #tattoo  #tattoos  #ink  #inked  #famous  #gang  #family  #tranformation  #flex  #chestday  #workout  #workhard  #lifestyle 
That Chest day pump Mutha fuckaa!!! Wabba labba dub dub🤗KINGSMAN was pretty COOL btw GO SEE IT!! #boom #swole #fit #muscle #gamer #gymmotivation #fitnessmotivation #gym #chest#pecs #fitfam #aesthetics #gymfollow #mensfitness #menofinstagram #progress #bigarms #getbig #bodybuilding #chestday #rickandmorty #bicep #pump #teamleanbulk #smokeandlift #highsociety #guysthatlift
#Repost @bmfbme ・・・Here is your #EvogenElite training tip of the day! 💡
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Take your hands out of the exercise and let you chest do all the work. The more fibers in your chest that activate the better! 👐 
#bextreme #tip #workout #chestday
#Repost  @bmfbme ・・・Here is your #EvogenElite  training tip of the day! 💡 - Take your hands out of the exercise and let you chest do all the work. The more fibers in your chest that activate the better! 👐 #bextreme  #tip  #workout  #chestday 
GAINS ALL OVER! - Slow motion is better than no  motion -Skippy 
#gains #muscle #muscles #chestday #chestpump #bull #goat #fitness #fitnessmotivation #instafit #instamuscle #pain #hardwork #strong #strongmind #strongman
The bulk is real after a great chest-tric workout
Bench press:
-110kg x 4
-100kg x7
-90kg x 9
Height: 176cm Weight:80kg
#intermittentfasting #iifym #fitness #fitfam #bulking #bulk #physique #aesthetic #aesthetics
#bodybuilding #gymshark #gym #active #healthy #lifestyle #grow #chest #chestday #bigbench #gains #muscles #flex #eatclean #traindirty #fit #instagood #instafit #potd