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Been a bit since I threw a picture up, but decided to take a bit without posting  and spend more time and really focus in on the quality of my time spent working out and reevaluate my goals and what I want to achieve. First off my dedication to myself and how hard I push myself to work out was definitely lacking, sure I spent lots of time working out but no growth was happening because I didn't push myself to be better and so I was back sliding because I ceased actual progress. The thing I learned again is that you can't let yourself settle for mediocrity or complacency. You will never achieve your best if your giving half ass effort in pursuit of your goals or dreams. #iam1stphorm #legionofboom #cia_tacticalathlete #combatironapparel #alphaoutpost #buckedupsupps
Been a bit since I threw a picture up, but decided to take a bit without posting and spend more time and really focus in on the quality of my time spent working out and reevaluate my goals and what I want to achieve. First off my dedication to myself and how hard I push myself to work out was definitely lacking, sure I spent lots of time working out but no growth was happening because I didn't push myself to be better and so I was back sliding because I ceased actual progress. The thing I learned again is that you can't let yourself settle for mediocrity or complacency. You will never achieve your best if your giving half ass effort in pursuit of your goals or dreams. #iam1stphorm  #legionofboom  #cia_tacticalathlete  #combatironapparel  #alphaoutpost  #buckedupsupps 
Arms and cardio. Why do i go to the gym as much as i do?  Because i need to be mental and physically capable of staying in their lives as long as possible. Thats why!

Rocking those #combatironapparel hats!!! #ciafamily 
Love these guys.

Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Arms and cardio. Why do i go to the gym as much as i do? Because i need to be mental and physically capable of staying in their lives as long as possible. Thats why! Rocking those #combatironapparel  hats!!! #ciafamily  Love these guys. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Legs, AM session 1.  Working quads this morning, hamstrings this afternoon. 
I am going to puke.  But i have #tacticalsupps #code3 , #gruntstyle and #combatironapparel to get me thru. 
Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Legs, AM session 1. Working quads this morning, hamstrings this afternoon. I am going to puke. But i have #tacticalsupps  #code3  , #gruntstyle  and #combatironapparel  to get me thru. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Shoulders, abs and conditions with some #stained to reflect the mood. Today was about mental gains, the physical was just a byproduct. 
Life sucks sometimes. Mostly because of our own decisions.  When i have shitty days and post about it, its not for sympathy. Its to let those know that might be stuggling, they are not alone. We all have those days. Knowing tbat others struggle sometimes helps. Preserver. Overcome your struggles. Reach out to a friend.  Goodnight.

Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Shoulders, abs and conditions with some #stained  to reflect the mood. Today was about mental gains, the physical was just a byproduct. Life sucks sometimes. Mostly because of our own decisions. When i have shitty days and post about it, its not for sympathy. Its to let those know that might be stuggling, they are not alone. We all have those days. Knowing tbat others struggle sometimes helps. Preserver. Overcome your struggles. Reach out to a friend. Goodnight. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Working on adding some size without trying to add any body fat. Not exactly the easiest task in the world but if it was easy it wouldn't be worth it. 
www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Working on adding some size without trying to add any body fat. Not exactly the easiest task in the world but if it was easy it wouldn't be worth it. www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline   #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Still feeling a little weak after being sick all last week... but hit some back tonight in the gym!! #backday #girlswholift #fitness #fitchick #fitnessgoals #fitnessjourney #fitnessmotivation #tacticalathlete #cia_tacticalathlete #cia Get this and other awesome gear for 15% off with my code Jen15! @cia_tacticalathlete @combatironapparel
Both in the gym and out. Pain changes us. Sometimes its for the good, but certainly not always. But regardless, change will happen.

Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Both in the gym and out. Pain changes us. Sometimes its for the good, but certainly not always. But regardless, change will happen. Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
"Decisions sometimes prove to be the hardest to make, especially when its a choice between where you should be and where you really wanted to be" - unknown 
Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
"Decisions sometimes prove to be the hardest to make, especially when its a choice between where you should be and where you really wanted to be" - unknown Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Another day of grinding. 
#combatironapparel #cia_tacticalathlete #cia #tacticalathletes 
Visit combatironapparel.com and use the discount code in my bio for 15% off.
#Repost @combatironapparel (@get_repost)
・・・
TACTICAL THURSDAY | $19.99 Tactical Athlete Tee's | www.combatironapparel.com @combatironapparel  #cia_tacticalathlete
#Repost  @combatironapparel (@get_repost) ・・・ TACTICAL THURSDAY | $19.99 Tactical Athlete Tee's | www.combatironapparel.com @combatironapparel #cia_tacticalathlete 
I'm a whisper lost upon wind
I'm the ember that'll burn you down
I'm the water that'll drown you
I'm a star that's just a black hole now
I'm a terrifying danger
I'm a fruit decaying on the ground
I'm a swallower of anger
I'm the tree that falls that makes no sound
I make no sound - Seether

Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
I'm a whisper lost upon wind I'm the ember that'll burn you down I'm the water that'll drown you I'm a star that's just a black hole now I'm a terrifying danger I'm a fruit decaying on the ground I'm a swallower of anger I'm the tree that falls that makes no sound I make no sound - Seether Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Shoulders,abs and conditioning. 
What are you doing today to better than you were yesterday?

Lift heavy. Move Fast. Stay deadly. 
www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout

#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire
Shoulders,abs and conditioning. What are you doing today to better than you were yesterday? Lift heavy. Move Fast. Stay deadly. www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline   #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire 
Getting schwifty on max day 531 squat 341 bench 551 deadlift not the best still getting there @bcagle714 I hid a song for you in one of these videos lol #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlawlaboratory #grind #squats #bench #deadlift #maxout #uspa #uspapower #powerlifting #gym #training
Bi's, calves, abs and conditioning.  Week 1 of "Operation Next Level" completed; 11 move to go.

Today is brought to you by Royal Bliss "Theres a Devil in my head and an Angel in my bed"

I still hate this fucking step mill.

Lift heavy, move fast, stay deadly

www.tacticalsupps.com use code robertsc10 at checkout

www.combatironapparel.com use code ALLMANN15 at checkout 
#tacticalsupps #tacticalsuppsathlete #southcarolinaathlete #supplements #supplementsthatwork #policefitness #tacticalfitness #thinblueline  #fitspo #gym #gymlife #liftshit #couplift #getbig #swolemategoals #fitnessgoals #contestprep #tacticalathletes #bodybuilding #fitcops #combatironapparel #cia_tacticalathlete #preptime #offseason #gettingready #bodybuildinglife #longwaytogo #inspire #nextlevel #preplife
Bi's, calves, abs and conditioning. Week 1 of "Operation Next Level" completed; 11 move to go. Today is brought to you by Royal Bliss "Theres a Devil in my head and an Angel in my bed" I still hate this fucking step mill. Lift heavy, move fast, stay deadly www.tacticalsupps.com use code robertsc10 at checkout www.combatironapparel.com use code ALLMANN15 at checkout #tacticalsupps  #tacticalsuppsathlete  #southcarolinaathlete  #supplements  #supplementsthatwork  #policefitness  #tacticalfitness  #thinblueline  #fitspo  #gym  #gymlife  #liftshit  #couplift  #getbig  #swolemategoals  #fitnessgoals  #contestprep  #tacticalathletes  #bodybuilding  #fitcops  #combatironapparel  #cia_tacticalathlete  #preptime  #offseason  #gettingready  #bodybuildinglife  #longwaytogo  #inspire  #nextlevel  #preplife 
Need some help from DR strange for this one and my @tridentstrengthsystems gear really didn't want to do the devils work aka cardio aka that which shall not be named  #supportmilitarymuscle #militarymuscle #outlawlaboratory #tridentstrengthsystems #combatironapparel #cia_tacticalathlete #gym #cardio #torture #suffering #grind #training #nerd #drstrange #converse #mondaymotivation #monday
Light day just working on form and also first time deadlifting with a normal bar in a while lol #supportmilitarymuscle #militarymuscle #outlawlaboratory #tridentstrengthsystems #combatironapparel #cia_tacticalathlete #sundayfunday #gym #torture #grind #workout #work #training
Decided to stop into  @hercswaterloo after hitting some  arms to grab one of their amazing shakes. If in the area don't forget to stop in and try one. .
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#bodybuilding #bodybuildinglifestyle #bodybuildingmotivation #fit #fitness #fitfam #fitguys #guyswithbeards #guyswithmuscle #guyswholift #hercs #hercsnutrition #mammothmug #combatironapparel #cia_tacticalathlete #worldgymwaterloo #grind #grindhardstayhumble #neversettle #savage #canadianguy #countryboy #ontariofit #lifestyle #gym #gymlife #worldgym #aesthetics #fitnessaddict #motivation @combatironapparel @cia_tacticalathlete @x2xcanada @x2xclothing
Decided to stop into @hercswaterloo after hitting some arms to grab one of their amazing shakes. If in the area don't forget to stop in and try one. . . . . #bodybuilding  #bodybuildinglifestyle  #bodybuildingmotivation  #fit  #fitness  #fitfam  #fitguys  #guyswithbeards  #guyswithmuscle  #guyswholift  #hercs  #hercsnutrition  #mammothmug  #combatironapparel  #cia_tacticalathlete  #worldgymwaterloo  #grind  #grindhardstayhumble  #neversettle  #savage  #canadianguy  #countryboy  #ontariofit  #lifestyle  #gym  #gymlife  #worldgym  #aesthetics  #fitnessaddict  #motivation  @combatironapparel @cia_tacticalathlete @x2xcanada @x2xclothing
Great kettlebell workout last night to burn up the quads and hamstrings!! Love getting some leg definition!!! #kettlebells #quads #fitgirls #fitchick #fitchicks #legday🍑 #fitness #keeppushing #fitnessgoals #fitnessjourney #fitnessmotivation #neverquit #cia #tacticalathlete #cia_tacticalathlete @combatironapparel I absolutely love working out in these comfy and breathable CIA booty shorts!! Get yours for 15% off with my code Jen15!!!
Arms heavy moms spaghetti over here trying to find my 4x8 pause with chains only got 7 😭 #supportmilitarymuscle #militarymuscle #outlawlaboratory #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #bench #benchpress #tuesdays #gym #grind
Getting some arm, shoulder and even a little back definition!!! Was seeing a little more definition in my calves too.. so had to get that shot as well!! Hard work pays off! #fitchick #fitchicks #fitness #girlswholift #fitnessgoals #fitnessjourney #fitnessmotivation #cia #cia_tacticalathlete #tacticalathlete #dontskipmonday #tattoosandmuscles @combatironapparel Get this awesome tank and other gear for 15% off when you use my code Jen15!!!
Mini adventure with the bestie! @reneerichards3717 #tattoochicks #adventuretime #weekendoff #girlstrip #tattooed🦄 #swmi_suat #cia_tacticalathlete #slowmotion #splash #cedarrunfalls @shenandoahnps
Crushing that garage training ⚔️ @combatironapparel @cia_tacticalathlete #combatironapparel #cia_tacticalathlete #liftheavy #movefast #staydeadly #manimal #manimalstrong #tacticalathlete #militarymuscle
Part of the suicide circuit @jillyhawkins said if I survive it for 10 weeks she will get me a soul 😱 #supportmilitarymuscle #militarymuscle #outlawlaboratory #tridentstrengthsystems #combatironapparel #cia_tacticalathlete #gym #ginger #soul #grind #nerd
Since I'm 10 weeks out here's some awkward lifting videos with support from master Jedi @ethancdavis and the non Star Wars fan dick @derekstone325 lol #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlawlaboratory #outlaw #awkward #nerd #starwars #starwarsfan #yoda #trainingday #gym #grind
Got after it today, the shirt says it all!  #noexcuses #225to200 #notgoodatselfies #cia_tacticalathlete @combatironapparel #combatironapparel @cia_tacticalathlete
Active recovery day?! I forgot how absolutely exhausting rock climbing is on like every single muscle! #fitness #fitgirls #rockclimbing #rockgym #chalkup #belay #autobelay #cia #cia_tacticalathlete #tacticalathlete @combatironapparel @vbrockgym
Badass power day with @mr.swollteam and @thisiselete definitely want more of these made me go cross eyed lol and can't forget @biscuit_strong for mental support lol #benchpress #squats #deadlift #powerdays #powerlifting #uspa #uspapower #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlawlaboratory #outlaw #gym #grind
Killed back day today, followed by crushing the stair master with @dutch2167.  On the journey from 225 to 200.  While rocking some American pride from @combatironapparel #fitness #elkprep #backday #cia_tacticalathlete
Killed back day today, followed by crushing the stair master with @dutch2167. On the journey from 225 to 200. While rocking some American pride from @combatironapparel #fitness  #elkprep  #backday  #cia_tacticalathlete 
Legs and yoke 😭 and heavy metal Wednesday in the awsome shirt @riosfit21 talked me into getting lol #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlaw #outlawlaboratory @supportmilitarymuscle @bige_mmanager #mmambassadorsearch2017 #faMMily #mmproud #legs #yoke #strongman #powerlifting #uspa #uspapowerlifting #uspapower #heavymetalwednesday
All the interval training today! Beautiful day and the doors were open @theironasylum! #343memorialwod for today was for Thomas McCann battalion 8 @fdny. Another good workout from @555fitness! 
Yesterday's @555fitness #343workout was a good one for me since it was a weighted vest and step ups! #booty🍑 and #911stairclimb challenge training. Dedicated to Keithroy Maynard, #fdny Engine 33. 
Wearing a 50# vest: 5 rounds 
44 setups 
12 push ups 
12 air squats 
Really killed my legs w prowler pushes and sprints. 💪#trainforreallife #neverforget #itsnotallaboutyou #keepmoving #firetraining #firefighterfitness #swmi_suat #cia_tacticalathlete #somethingdifferenteveryday @combatironapparel #555fitness #🔥porn #🚒
All the interval training today! Beautiful day and the doors were open @theironasylum! #343memorialwod  for today was for Thomas McCann battalion 8 @fdny. Another good workout from @555fitness! Yesterday's @555fitness #343workout  was a good one for me since it was a weighted vest and step ups! #booty 🍑 and #911stairclimb  challenge training. Dedicated to Keithroy Maynard, #fdny  Engine 33. Wearing a 50# vest: 5 rounds 44 setups 12 push ups 12 air squats Really killed my legs w prowler pushes and sprints. 💪#trainforreallife  #neverforget  #itsnotallaboutyou  #keepmoving  #firetraining  #firefighterfitness  #swmi_suat  #cia_tacticalathlete  #somethingdifferenteveryday  @combatironapparel #555fitness  #🔥porn #🚒
Diet problems, wife being pregnant sure has its temptations.  Staying strong with a small taste.  225 back to 200.  #diet #temptation #fitnessjourney #cia_tacticalathlete
Slayed our arm workout tonight and finished with  some running to get our cardio game up!! #fitchick #fitgirls #girlswholift #armday #strong #strongissexy #strongnotskinny #besties #slay #flex #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #strongereveryday #dontquit #dontskipmonday #cia #cia_tacticalathlete #tacticalathlete #tattoosandmuscles @bmt2748 Get this awesome tee and other workout gear @combatironapparel for 15% with my code Jen15!!!
Slayed our arm workout tonight and finished with some running to get our cardio game up!! #fitchick  #fitgirls  #girlswholift  #armday  #strong  #strongissexy  #strongnotskinny  #besties  #slay  #flex  #fitness  #fitnessgoals  #fitnessjourney  #fitnessmotivation  #strongereveryday  #dontquit  #dontskipmonday  #cia  #cia_tacticalathlete  #tacticalathlete  #tattoosandmuscles  @bmt2748 Get this awesome tee and other workout gear @combatironapparel for 15% with my code Jen15!!!
Banded deadlifts 4x6 at 315 then leg curls and single leg RDL= death lol and I think these silkies make my butt look big lol #combatironapparel #cia_tacticalathlete #outlawlaboratory #outlaw #tridentstrengthsystems #silkies #silkiebrotherhood #deadlift #bands #gym #grind #powerlifting #uspa #uspapower #converse #tattoos #nerd #happydeathday #militarymuscle
Monster of a kettlebell circuit tonight with these hot chicks!!! @silly_k1 @bmt2748 #fitchicks #girlswholift #besties #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #gains #goals #kettlebells #strongissexy #strongchicks #strongnotskinny #beastmode #cia #cia_tacticalathlete #tacticalathlete #tattoosandmuscles #flexfriday @combatironapparel @barbells_and_ponytails
At the end of squats 4x4 at 85% deads 4x3 85% 501 and just for you @biscuit_strong 620 yoke legs were near death after squats now completely dead lol glad I had my savage AF shirt and socks from @tridentstrengthsystems super comfy lol use Colton for 15% off #tridentstrengthsystems #combatironapparel #cia_tacticalathlete #outlaw #outlawlaboratory #silkies #silkiebrotherhood #militarymuscle #deadlift #strongman #uspa #uspapower #powerlifting #friday #gym #grind #lifting
At the end of squats 4x4 at 85% deads 4x3 85% 501 and just for you @biscuit_strong 620 yoke legs were near death after squats now completely dead lol glad I had my savage AF shirt and socks from @tridentstrengthsystems super comfy lol use Colton for 15% off #tridentstrengthsystems  #combatironapparel  #cia_tacticalathlete  #outlaw  #outlawlaboratory  #silkies  #silkiebrotherhood  #militarymuscle  #deadlift  #strongman  #uspa  #uspapower  #powerlifting  #friday  #gym  #grind  #lifting 
When @jillyhawkins gives you killer giant sets 3x12 press both legs and single leg and 3x8 wide stance good mornings had to get the silkies and shirt from @tridentstrengthsystems for this workout lol #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlaw #outlawlaboratory #legday #gym #trainingday #uspa #uspapower #powerlifting #grind #silkies #silkiebrotherhood
When you have a giant set of seated triceps T-Rex push-ups and dips 4x8 then amrap then 10+ 😭 #tridentstrengthsystems #combatironapparel #cia_tacticalathlete #outlaw #outlawlaboratory #triceps #chest #tattoo #bands #gruntstyle #T-Rexarms #awkward #tinycalves #rebels #nerd #starwars #maytheforcebewithyou
Best way to use the new phone is for deadlifts 4x6 only got 5 so I decided to do 3 more reps with more weight last rep was horrible 😭 spanks to @mcclure_94 for videotaping #combatironapparel #cia_tacticalathlete #tridentstrengthsystems #outlaw #outlawlaboratory #deadlift #backday #mondaymotivation #gym #training #uspa #uspapower #powerlifting #powerliftingmotivation #flash #nerd #militarymuscle
Squat 5x8 at 75% 405 first of death day today lol @tylerjharris_1  the song is for u lol and spanks to @muscle_hamster12 for not letting me die lol #combatironapparel #cia_tacticalathlete #outlawlaboratory #outlaw #tridentstrengthsystems #squats #deathday #powerlifting #powerliftingmotivation #uspa #uspapower #gym #gymmotivation #grind
So ready for the weekend and some solid rest so I can continue to build my empire!! #combatironapparel #cia_tacticalathlete #buckedupsupps #beefmonkeysupplements #no fluffstuff #fithustlenation #staunched #alphaoutpost
Always ready to crush PT with @combatironapparel @cia_tacticalathlete #combatironapparel #cia_tacticalathlete #liftheavy #movefast #staydeadly #tacticalathlete #militarymuscle
Awesome workout tonight!!! Killer kettlebell circuit training with my #swolesister @bmt2748 and of course some burpees! #fitchick #girlswholift #fitgirls #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #quads #cia #tacticalathlete #cia_tacticalathlete Get this badass tank and other gear @combatironapparel for 15% off with my code Jen15!!!
When your phone runs out of room for a video at the beginning of your last set/work down set worked down from four plates to nothing #combatironapparel #cia_tacticalathlete #outlaw #outlawlaboratory #tridentstrengthsystems #chest #uspapower #powerlifting #training #tuesdaymotivation #tuesday #follow4follow ##nerd #gym #gymtime #grind
Super good weekend with some amazing friends!!! @hollylollyjp @dallasjohnson8428 @nateahlstrom @samismith25 @trenton4556  @bradleyj.smith wouldn't be complete without some gym time though!! #combatironapparel #cia_tacticalathlete #buckedupsupps #alphaoutpost
What a difference a year makes! Absolutely love seeing such amazing arm and shoulder progress!!! #fitgirls #fitchick #girlswholift #flex #gains #fitness #fitnessgoals #fitnessjourney #fitnessmotivation #cia #cia_tacticalathlete #tacticalathlete #goals #tattoosandmuscles #tattedgirls #tattedveteran Check out @combatironapparel for awesome workout gear and get 15% off with my code Jen15!
Last set of 4x8 at 75% 275 best wrist wraps I've had for bench and awsome socks from @tridentstrengthsystems use Colton for 15% off 😱😳😁 and super comfy tank from @outlawlaboratory  #tridentstrengthsystems #outlaw #outlawlaboratory #combatironapparel #cia_tacticalathlete #benchpress #powerlifting #uspapower #trainingday #grind #goals #fitnessgoals #gym #gymtime #lifting #saturday #saturdaynight #emoji #hashtag #awkward #tattoo
Leg day this morning!! Hit 95x4 on deadlifts but still not all the way back when it comes to my strength. #strongereverday #fitness #fitchick #gains #goals #girlswholift #fitnessgoals #fitnessjourney #fitnessmotivation #squatsdeadliftsandfreedom #cia #legday🍑 #cia_tacticalathlete #tacticalathlete #thosequadstho #swolesisters @btinto Get this and other awesome @combatironapparel gear for 15% off with my code Jen15!!!
Killer arm workout tonight with my #swolesister @bmt2748!!! #fitchicks #flexfriday #gains #fitnessjourney #fitnessgoals #fitness #fitnessmotivation #girlswholift #fitgirls #tacticalathlete #tattoosandmuscles #cia #cia_tacticalathlete #liftheavy #movefast #staydeadly Get this tank and plenty of other awesome gear @combatironapparel for 15% off with my code Jen15!!!
Pics from last weeks event: BATTLE OF THE BARS at Iron Asylum Warehouse. Thanks to everyone who came our and supported Team SAR! #teamsomeassemblyrequired 
#Repost @bikini_season757
・・・
Had an amazing day at @theironasylum for a charity competition #battleofthebarsandscars for adaptive athletes! Even better is getting to share the experience with my brother, who has injuries, that make lifting and life more difficult. #noexcuses -4 events- 
1. Power lifting: max reps in a min of Squat, bench and deadlift. 
2. CF-esque: row then assault bike to 15/25 cals for time. 
3. Time cannon ball and chain holds w arms fully extended to the side. 
4. Weighted errrrthibg carry: keg, sand bag, yolk, and tire flips for time and distance. 
5. Strong man stuffs: "car" deadlift, power cleans, log lift clean and jerk and atlas stones ground to stack. 
Made him match me in our @combatironapparel t-shirts and @nobullproject faded glory kicks!! ❤️💪🤓
#trainforreallife #itsnotallaboutyou #teamsomeassemblyrequired #adaptiveathlete #soberliving #fitfam #firefighterchick #cia_tacticalathlete #liftitlikeyouloveit #🚒#🇺🇸#911 #tattooed🦄 #tattoosfitnessfreedom
Pics from last weeks event: BATTLE OF THE BARS at Iron Asylum Warehouse. Thanks to everyone who came our and supported Team SAR! #teamsomeassemblyrequired  #Repost  @bikini_season757 ・・・ Had an amazing day at @theironasylum for a charity competition #battleofthebarsandscars  for adaptive athletes! Even better is getting to share the experience with my brother, who has injuries, that make lifting and life more difficult. #noexcuses  -4 events- 1. Power lifting: max reps in a min of Squat, bench and deadlift. 2. CF-esque: row then assault bike to 15/25 cals for time. 3. Time cannon ball and chain holds w arms fully extended to the side. 4. Weighted errrrthibg carry: keg, sand bag, yolk, and tire flips for time and distance. 5. Strong man stuffs: "car" deadlift, power cleans, log lift clean and jerk and atlas stones ground to stack. Made him match me in our @combatironapparel t-shirts and @nobullproject faded glory kicks!! ❤️💪🤓 #trainforreallife  #itsnotallaboutyou  #teamsomeassemblyrequired  #adaptiveathlete  #soberliving  #fitfam  #firefighterchick  #cia_tacticalathlete  #liftitlikeyouloveit  #🚒#🇺🇸#911  #tattooed 🦄 #tattoosfitnessfreedom 
When @jillyhawkins let's you do circuits for cardio instead of treadmills yoke 3x90 feet then tire flips I did an extra set of tires just for you my dude @jboyw until you can get back at 100% #combatironapparel #tridentstrengthsystems #cia_tacticalathlete #outlaw #outlawlaboratory #yoke #strongman #cardio #cardioworkout #fitnessmotivation #fitness #thursday #thursdaymotivation #gym #gymtime #grind #lifting #uspapower #powerlifting #hotoutside #sweatitout #clumsy #tires #goals
When @jillyhawkins let's you do circuits for cardio instead of treadmills yoke 3x90 feet then tire flips I did an extra set of tires just for you my dude @jboyw until you can get back at 100% #combatironapparel  #tridentstrengthsystems  #cia_tacticalathlete  #outlaw  #outlawlaboratory  #yoke  #strongman  #cardio  #cardioworkout  #fitnessmotivation  #fitness  #thursday  #thursdaymotivation  #gym  #gymtime  #grind  #lifting  #uspapower  #powerlifting  #hotoutside  #sweatitout  #clumsy  #tires  #goals 
Last good part at the gym box squats only got 5 bubble butt almost failed me lol then my headphones died and had to hear shit in the speakers there goes my workout #tridentstrengthsystems #outlawlaboratory #outlaw #combatironapparel #cia_tacticalathlete #grind #gym #wednesday #itiswednesdaymydudes #shittymusic #chickenlegs #tinycalves #saveme #hashtag #healthylifestyle #lifting