an online Instagram web viewer

#cleaneating medias

Photos

Zunge
.
Letztens habe ich mir Zunge zubereitet. Wir hatten von @elbweiderind_graditz noch eine Zunge im Tiefkühler. Diese haben wir lange im Herd gegart und ich habe diese dann über mehrere Tage kalt, wie auch warm verzehrt. Ich bin der Meinung, wenn wir Tier verzehren, dann alles und mit Respekt vor dem Tier. Dazu gab es pochierte Eier, fermentierte Gurken, Salat und Kimchi.
.
Heute improvisieren wir momentan mit dem Essen, da unsere Küche in der neuen Wohnung steht und wir gerade zwischen zwei Wohnungen pendeln. Paleo geht dennoch 💪. .
Ehrlich, bin froh wenn es durch ist.
.
.
.
.
.
.
.
.
#wieartgerechtlebstdu
.
.
.
#functionalbasics #paleofood #paleo #paleolifestyle #vegetarian #vegetarisch #breakfast #gedanken #greenfood #cleaneating #food #vegetables #abnehmen #breakfast #foodblogger #healthy #lecker #f52grams #leipzigram #glutenfree #foodie #eatyourveggies #lunch #leipzig #nature #happyness
Zunge . Letztens habe ich mir Zunge zubereitet. Wir hatten von @elbweiderind_graditz noch eine Zunge im Tiefkühler. Diese haben wir lange im Herd gegart und ich habe diese dann über mehrere Tage kalt, wie auch warm verzehrt. Ich bin der Meinung, wenn wir Tier verzehren, dann alles und mit Respekt vor dem Tier. Dazu gab es pochierte Eier, fermentierte Gurken, Salat und Kimchi. . Heute improvisieren wir momentan mit dem Essen, da unsere Küche in der neuen Wohnung steht und wir gerade zwischen zwei Wohnungen pendeln. Paleo geht dennoch 💪. . Ehrlich, bin froh wenn es durch ist. . . . . . . . . #wieartgerechtlebstdu  . . . #functionalbasics  #paleofood  #paleo  #paleolifestyle  #vegetarian  #vegetarisch  #breakfast  #gedanken  #greenfood  #cleaneating  #food  #vegetables  #abnehmen  #breakfast  #foodblogger  #healthy  #lecker  #f52grams  #leipzigram  #glutenfree  #foodie  #eatyourveggies  #lunch  #leipzig  #nature  #happyness 
What's your favourite potato 🥔 ? Dutch cream, purple bliss, crimson pearl, Kipfler, Desiree, or blue Congo 
Spoilt for choice 
#Fruit #Veggies #Cheese #Fresh #LuisascheeseRoom #CosmoCentre #DoubleBay #Foodies #superfood #Yoghurt #juices #Fruitbasket #FruitGift #fruitsalad #cleaneating #MadetoOrder #healthyeating #instagood #Local #Familyowned #vegetables
Advertisement
Good morning everyone... this lovely buddha bowl is filled with yummy mackerel, lots of veggies, some salad and a boiled egg 😋
#buddhabowl #veggies #mackerel #omega3 #healthyfats #foodie #cleaneating #picoftheday #photooftheday #f52grams #feedfeed #eatclean #commontable #mycommontable # #lifeandthyme #eeeeeats #onmytable #tastemade  #foodlicious #foodshot  #foodstyling #beautifulcuisines #heresmyfood #theartofslowliving #rslove #realsimple #foodporn
Good morning everyone... this lovely buddha bowl is filled with yummy mackerel, lots of veggies, some salad and a boiled egg 😋 #buddhabowl  #veggies  #mackerel  #omega3  #healthyfats  #foodie  #cleaneating  #picoftheday  #photooftheday  #f52grams  #feedfeed  #eatclean  #commontable  #mycommontable  # #lifeandthyme  #eeeeeats  #onmytable  #tastemade  #foodlicious  #foodshot  #foodstyling  #beautifulcuisines  #heresmyfood  #theartofslowliving  #rslove  #realsimple  #foodporn 
Our new Cranberry Oatmeal Muffins are making it totally acceptable to have one for breakfast (like, now!), one as a powersnack (wrap for later) and one as dessert (something to look forward to tonight). Breakfast-, snack- und to-go-approved by our friends from @eatthisorg!
.
.
.
#KSgram #astoryby #eatthis #anyonecancook #jederkannkochen #kitchenstories #foodstagram #foodie #foodblog #vegan #veganrecipes #muffins #oatmeal #cranberry #glutenfree #sugarfree #breakfast #cleaneating #healthybaking
Our new Cranberry Oatmeal Muffins are making it totally acceptable to have one for breakfast (like, now!), one as a powersnack (wrap for later) and one as dessert (something to look forward to tonight). Breakfast-, snack- und to-go-approved by our friends from @eatthisorg! . . . #KSgram  #astoryby  #eatthis  #anyonecancook  #jederkannkochen  #kitchenstories  #foodstagram  #foodie  #foodblog  #vegan  #veganrecipes  #muffins  #oatmeal  #cranberry  #glutenfree  #sugarfree  #breakfast  #cleaneating  #healthybaking 
#potatoes and #cabbage #stew Don't love it till you try! 😝✌️💓. I used to have cabbage growing up. Now, can't get enough of it! Also very good with mushrooms and/or eggplant! .
.
.
#healthyfood #foodporn #eattolive #plantbaseddiet #vegetarian #plantbasedliving #healthylifestyle #liveunprocessed #naturalfood #cleaneating #cleanliving #yummy
It applies in all our decisions... small or huge... each one makes a difference in our life!! 🔝🤗🙏🙆#fit #fitness #fitnesswithstyle #fitspo #fitfam #goals #diet #gym #selfie #cleaneating #challenge #loveyourself #beHappy #motivation #keepitreal #potd #body #slim #sharingtips #bodytransformation #weightloss #weightlossjourney #transformation #food #foodporn #like4like #followforfollow #follow4followback
Paleo crepe (1/2🍌 + 🍳 + 1 tsp coconut flour), blueberries, coconut flakes🤤
Paleo crepe (1/2🍌 + 🍳 + 1 tsp coconut flour), blueberries, coconut flakes🤤
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.
J.R.R. Tolkien.
•
Cheap and extremely yummy! •
5/5 stars.
•
Cocktails were amazing. Food was delicious and also really cheap (7,90 for a large pizza), and the waiters were pretty cool. •
#love #Tio #foodporn #porn #healthy #healthyfood #yum #yummy #germany #erlangen #diet #cleaneating #photooftheday #amazing #look #instalike #picoftheday #food #instadaily #instafollow #followme #girl #iphoneonly #instagood #bestoftheday #instacool #instago #follow
If more of us valued food and cheer and song above hoarded gold, it would be a merrier world. J.R.R. Tolkien. • Cheap and extremely yummy! • 5/5 stars. • Cocktails were amazing. Food was delicious and also really cheap (7,90 for a large pizza), and the waiters were pretty cool. • #love  #Tio  #foodporn  #porn  #healthy  #healthyfood  #yum  #yummy  #germany  #erlangen  #diet  #cleaneating  #photooftheday  #amazing  #look  #instalike  #picoftheday  #food  #instadaily  #instafollow  #followme  #girl  #iphoneonly  #instagood  #bestoftheday  #instacool  #instago  #follow 
Advertisement
Perfect Taste and Details 👌🌹..
(Ferre Cafe)
#Dxb #Dubai #Dubailife
Och gymmet kallar/ And gym i calling...you understand how important something is then you cant go and do the things you are used to do#träna #träning #train #training #fit #fitness #fitnessaddict #gym #gymlife #gymaddict #strong #workout #preworkout #healthy #eatclean #cleaneating #diet #nike #fatloss #abs #weightloss #protein#fitfam
Advertisement
#goodmorning oats, millet rings, kiwi, banana, raisin, dark choco, hazelnuts and soymilk. #buongiorno stamani fiocchi di avena, anellini di miglio, frutta fresca e secc, uvetta, ciocco fondente e bevanda di soia #veganbowl #veganbreakfast #healthyfood #healthybreakfast #fitbreakfast #fitfam #colazionesana #oats #cleaneating #mangiaresano #alimentazionesana #diarioalimentare #yummy #buddabowl #lovehealthyfood #plantbased #instafood #instabreakfast #fitbreakfast
#goodmorning  oats, millet rings, kiwi, banana, raisin, dark choco, hazelnuts and soymilk. #buongiorno  stamani fiocchi di avena, anellini di miglio, frutta fresca e secc, uvetta, ciocco fondente e bevanda di soia #veganbowl  #veganbreakfast  #healthyfood  #healthybreakfast  #fitbreakfast  #fitfam  #colazionesana  #oats  #cleaneating  #mangiaresano  #alimentazionesana  #diarioalimentare  #yummy  #buddabowl  #lovehealthyfood  #plantbased  #instafood  #instabreakfast  #fitbreakfast 
Que tal essa #DICA para o almoço  de hoje?
Maravilhoso,nutricional e saudável 👏👏
Curry Chicken, Avocado, Tomato, & Greens
#saude #nutricao #saudavel #jejumintermitente #paleo #lowcarb #familiaji #barrigasupersarada 
#repost @paleolovr
Photo Credit: @lottitb
.
#paleo #keto #whole30 #wholefoods #eatclean #cleaneating #lowcarb #fitfood #lchf #healthy #healthyfood #healthyeating #wellness #crossfit #protein #healthylifestyle #veggies #grainfree #glutenfree #fitfam
Que tal essa #DICA  para o almoço de hoje? Maravilhoso,nutricional e saudável 👏👏 Curry Chicken, Avocado, Tomato, & Greens #saude  #nutricao  #saudavel  #jejumintermitente  #paleo  #lowcarb  #familiaji  #barrigasupersarada  #repost  @paleolovr Photo Credit: @lottitb . #paleo  #keto  #whole30  #wholefoods  #eatclean  #cleaneating  #lowcarb  #fitfood  #lchf  #healthy  #healthyfood  #healthyeating  #wellness  #crossfit  #protein  #healthylifestyle  #veggies  #grainfree  #glutenfree  #fitfam 
Advertisement
Morning all! How are you lovely IG people? I am sure there is not a single foodie who doesnt know Lore @datesandavocados . But if you dont you are seriously missing out. Lore makes the most beautiful raw desserts and this one was my very first attempt at one of her cakes. Lore is celebrating 100k and this is my entry into her #rawdessert100k party. Congrats Lore 🎉🎉🎉
.
.
.
.
.
.
#dessert #cake #rawcake #rawvegan #vegan #foodphoto #veganism #veganfood #veganfoodie #thrivemags #lovefood #foodlove #heresmyfood #foodart #delicious #yummy #chocolate #mocca #veganinspo #baking #rawdessert #refinedsugarfree #dairyfree #cleaneating #healthyliving #realfood #eattherainbow
Morning all! How are you lovely IG people? I am sure there is not a single foodie who doesnt know Lore @datesandavocados . But if you dont you are seriously missing out. Lore makes the most beautiful raw desserts and this one was my very first attempt at one of her cakes. Lore is celebrating 100k and this is my entry into her #rawdessert100k  party. Congrats Lore 🎉🎉🎉 . . . . . . #dessert  #cake  #rawcake  #rawvegan  #vegan  #foodphoto  #veganism  #veganfood  #veganfoodie  #thrivemags  #lovefood  #foodlove  #heresmyfood  #foodart  #delicious  #yummy  #chocolate  #mocca  #veganinspo  #baking  #rawdessert  #refinedsugarfree  #dairyfree  #cleaneating  #healthyliving  #realfood  #eattherainbow 
She wanted something else, something different, something more. Passion and romance perhaps, or maybe something as simple as not being second.
She wanted something else, something different, something more. Passion and romance perhaps, or maybe something as simple as not being second.
Good morning lovelies! 💋

It's hump day!!! It can only mean one thing.... another double gym session tonight and then a conf. call to help me get my @beachbody business up and running! 🙌🏻 HOW EXCITING!!! 🎉 .
.
.
#fit #fitness #fitfam #fitnessmotivation #fitspo #instafit #inspiration #motivation #healthy #healthylifestyle #shredded #bodybuilding #cleaneating #workout #training #muscle #lifting #lifestyle #weights #strong #strengthfeed #strongnotskinny #girlswholift #gym #gymlife #instadaily #goals #gains #running #instalike
Good morning lovelies! 💋 It's hump day!!! It can only mean one thing.... another double gym session tonight and then a conf. call to help me get my @beachbody business up and running! 🙌🏻 HOW EXCITING!!! 🎉 . . . #fit  #fitness  #fitfam  #fitnessmotivation  #fitspo  #instafit  #inspiration  #motivation  #healthy  #healthylifestyle  #shredded  #bodybuilding  #cleaneating  #workout  #training  #muscle  #lifting  #lifestyle  #weights  #strong  #strengthfeed  #strongnotskinny  #girlswholift  #gym  #gymlife  #instadaily  #goals  #gains  #running  #instalike 
Didn't even make it to the fridge! #ashybinescleantreats #delicious #chocolate #cleaneating
Advertisement
Spicy Curried Lentils with Tofu and Coconut with Roasted Curry Cauliflower and Purple Carrots. 🍅🥕🌶🥘
.
.
. 
#vegan #veganrecipes #veganfood  #clean #cleanfood #cleaneating #veganfoodshare #Lentils #legumes #curry #vegetarian #Tofu #coconut #cilantro #coriander #garlic #veggies #vegetables #wholefood #mealprep #mealplan #brutetenacity #organic #organicfood #green
Afternoon pick me up - Strawberry Vanilla protein smoothie 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinshake #proteinsmoothie #strawberry #vanilla #cleaneating #fitness #health #muscle #workout #gains #vegan #plantpower #smoothiebowl #instagood #protein #healthyfood #fitnessmotivation #iifym #macro
Afternoon pick me up - Strawberry Vanilla protein smoothie 🍓⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #proteinshake  #proteinsmoothie  #strawberry  #vanilla  #cleaneating  #fitness  #health  #muscle  #workout  #gains  #vegan  #plantpower  #smoothiebowl  #instagood  #protein  #healthyfood  #fitnessmotivation  #iifym  #macro 
Stretching 💪🏻 Imperative pre and post workout but also a great way to focus your mind for 10/15 minutes before you get into your workout! 
Dynamic pre workout = elevate heart rate 
Static post workout = decrease heart rate .
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
.
#zackmillsfitness #personaltrainer #personaltraining #strength #stretching #london #healthy #healthyliving #model #models #workout #workoutmotivation #instafit #diet #food #cleaneating #instagood #instamood #photooftheday #weightloss #fit #fitspo #business #mindset #life #lifestyle #motivation #wednesday
Stretching 💪🏻 Imperative pre and post workout but also a great way to focus your mind for 10/15 minutes before you get into your workout! Dynamic pre workout = elevate heart rate Static post workout = decrease heart rate . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . #zackmillsfitness  #personaltrainer  #personaltraining  #strength  #stretching  #london  #healthy  #healthyliving  #model  #models  #workout  #workoutmotivation  #instafit  #diet  #food  #cleaneating  #instagood  #instamood  #photooftheday  #weightloss  #fit  #fitspo  #business  #mindset  #life  #lifestyle  #motivation  #wednesday 
Che sensazione così piacevole quella del sole sulla pelle.
Spirito e carne bevono nella luce di Dio la sua energia stessa.
(Terri Guillemets) #motivation #lifestyle #fitnessaddict #instahealth #fitnessmodel #determination #getfit #fitspo #health #gym #healthy #eatclean #fit #training #diet #active #workout #cleaneating #fitness #bodybuilding #healthychoices #girl #girls #style #fashion #lady #sardiniangirl #girlfitness #bestsardiniangirls #sardinianbikini #
Che sensazione così piacevole quella del sole sulla pelle. Spirito e carne bevono nella luce di Dio la sua energia stessa. (Terri Guillemets) #motivation  #lifestyle  #fitnessaddict  #instahealth  #fitnessmodel  #determination  #getfit  #fitspo  #health  #gym  #healthy  #eatclean  #fit  #training  #diet  #active  #workout  #cleaneating  #fitness  #bodybuilding  #healthychoices  #girl  #girls  #style  #fashion  #lady  #sardiniangirl  #girlfitness  #bestsardiniangirls  #sardinianbikini  #
| e a s y f o o d |
We all get those days where we just want to chill in front of the TV, sit back and have an easy meal... Why not combine a baby cottage pie, green stir fry and boiled beetroot with a dollop of mascarpone?
.
.
.
#green #cleaneating #healthyfood #healthyeating #organic #healthylifestyle #healthy #wholefoods #vegetarian #whatimeating #raw #vegan #foodie #foodblogger #fitnessfood #foodstagram #chef #cheflife #kitchen #cook #yum #yummy #getinmybelly #oven #cottagepie #pie #beetroot .
.
.
@lecreusetsa
| e a s y f o o d | We all get those days where we just want to chill in front of the TV, sit back and have an easy meal... Why not combine a baby cottage pie, green stir fry and boiled beetroot with a dollop of mascarpone? . . . #green  #cleaneating  #healthyfood  #healthyeating  #organic  #healthylifestyle  #healthy  #wholefoods  #vegetarian  #whatimeating  #raw  #vegan  #foodie  #foodblogger  #fitnessfood  #foodstagram  #chef  #cheflife  #kitchen  #cook  #yum  #yummy  #getinmybelly  #oven  #cottagepie  #pie  #beetroot  . . . @lecreusetsa
Acabei de tomar um banho bem gostoso 💦💨😍👏
.
.
.
what a beautiful man 💕😌🎶
{ Follow comment Shot } 💪 #health #fitness @top.tags #fit #toptags #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #progress #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Advertisement
🍓$2 SPECIAL!!! 🍓That's right!!! Any full sized Strawberry or Banana Nicecream for only $2, valid until Sunday 1/9/17 between 8.30am and 2pm. Exclusive to @rawsqueezethorneside only! 😍 Please note- limit of 1 per customer and you MUST MENTION SOCIAL MEDIA! 🤗🤗#rawsqueezethorneside www.rawsqueeze.com.au #rawsqueeze 1/100 Mooroondu Road, Thorneside. Open 8am- 5pm weekdays and 7am-5pm weekends.
🍓$2 SPECIAL!!! 🍓That's right!!! Any full sized Strawberry or Banana Nicecream for only $2, valid until Sunday 1/9/17 between 8.30am and 2pm. Exclusive to @rawsqueezethorneside only! 😍 Please note- limit of 1 per customer and you MUST MENTION SOCIAL MEDIA! 🤗🤗#rawsqueezethorneside  www.rawsqueeze.com.au #rawsqueeze  1/100 Mooroondu Road, Thorneside. Open 8am- 5pm weekdays and 7am-5pm weekends.
Mein erster #weddingwednesday 
Die Zeit vergeht so unfassbar schnell und ich bin so unendlich dankbar, dass ich die Liebe meines Lebens @exercisingteacher heiraten durfte 😍  #wedding #hochzeit #braut #bride #bräutigam #groom #happy #love #me #selfie #flowers

#gym  #fitness #abs #girlswholift #girlswhosquat #fitnesslifestyle #training #instasport #fit #fitgirl #fitnessaddict #eatclean #cleaneating #picoftheday #potd #fitfam #ootd
Energie tanken um schnell wieder auf die Beine zukommen🏃‍♀️. Da gibt es mein Lieblingsfrühstück 😊mit Quark, Lemonbuttermilk-Whey von @nu3_de, chiasamen & Himbeeren.
#erkältung#vitamine#fitwerden#wednesdays#fitnessfood#food#foodpics#foodporn#foodpic#foodblog#foodblogger#fooddiary#cleaneating#cleanfood#healthyfood#fitness#fitfam#lowcarb#lowcarblife#lowcarbdiet#lowcarbrezepte#lowcarbbreakfast#picoftheday#pictureoftheday#nürnberg#nuremberg#nu3#whey
Energie tanken um schnell wieder auf die Beine zukommen🏃‍♀️. Da gibt es mein Lieblingsfrühstück 😊mit Quark, Lemonbuttermilk-Whey von @nu3_de, chiasamen & Himbeeren. #erkältung #vitamine #fitwerden #wednesdays #fitnessfood #food #foodpics #foodporn #foodpic #foodblog #foodblogger #fooddiary #cleaneating #cleanfood #healthyfood #fitness #fitfam #lowcarb #lowcarblife #lowcarbdiet #lowcarbrezepte #lowcarbbreakfast #picoftheday #pictureoftheday #nürnberg #nuremberg #nu3 #whey 
Happy hump day my fellow healthy eaters. You are half way through the week and by are closer to the weekend. How are you all doing today? Have a happy Wednesday 😊 Keep this in mind, I know I'm trying to 👌🏻feel free to follow 👣  #diet #healthy  #cleaneating #weightloss #lose5poundsinoneweek #5pounds1week #hollyhagan #hollysbodybible #bodybible #fitness #activity #tightertummy #tightertummyin20 #theexerciseguide #proteinworld #weightwatchers #prepiskey #healthymom #healthyfamily #healthycouple #healthymother #follow #followme #followtrain #quote #dietquote #healthyquotes #quotes
Happy hump day my fellow healthy eaters. You are half way through the week and by are closer to the weekend. How are you all doing today? Have a happy Wednesday 😊 Keep this in mind, I know I'm trying to 👌🏻feel free to follow 👣 #diet  #healthy  #cleaneating  #weightloss  #lose5poundsinoneweek  #5pounds1week  #hollyhagan  #hollysbodybible  #bodybible  #fitness  #activity  #tightertummy  #tightertummyin20  #theexerciseguide  #proteinworld  #weightwatchers  #prepiskey  #healthymom  #healthyfamily  #healthycouple  #healthymother  #follow  #followme  #followtrain  #quote  #dietquote  #healthyquotes  #quotes 
Advertisement
Do you constantly want more?

I am relentless when it comes to squeezing everything I can out of each day, to becoming more as a mother, a wife, a lover, a business woman and a friend. Ryan is the same - its the reason that we work as a couple. I couldn’t fucking deal with a partner that thought the end of the day was celebrated with feet up on the couch and netflix on, while our souls were stolen by the screen.

I burst daily with ideas for programs and ways that I can deliver more transformation to my community.

I can see a vision of how my life is going to go in 1, 2, 5 years and beyond - and it ALWAYS gets bigger, scarier and more outrageous.

And its why I find it so fucking easy to stay lean, toned, sexy and energetic.

If you’re like most women, you think that lasting weight loss is just about food and exercise.

And they play a part to be sure.

But they are a small piece of the puzzle in my experience.

Have you ever asked how to stop overeating?

Some days I don’t eat until 11 or 12 because I simply don’t need food. I feel so alive and have so much creation running through my veins that there is just no need to eat. 
Im not denying myself food to stay thin (gawd knows Ive never done that!) I just don’t need it.

And at the same time -

I never deny myself treats. Like, ever.

If I feel like something - I just have it!

I give ZERO fucks or guilt or doubt or questioning when it comes to eating chips or wine or chocolate. I treat most days to be honest, though of course, they are always high class treats.

When you live for something more gorgeous, for something that sends tingles down your arms when you think about it, for something that gives you that “FUCK YEAH” moment and you look around for someone to hi-five -

Weight loss becomes so simple.

Now you might be thinking its so easy for you Stacey, you are already in shape, you have more support than me, your hubby believes the same as you and all the other cop out excuses that you can muster…

Well guess what?

It wasn’t always this way.

I’ve had health crises.

I wasn’t born with money.

Ryan and i split up for 2 years before getting back together and working through our shit.
Do you constantly want more? I am relentless when it comes to squeezing everything I can out of each day, to becoming more as a mother, a wife, a lover, a business woman and a friend. Ryan is the same - its the reason that we work as a couple. I couldn’t fucking deal with a partner that thought the end of the day was celebrated with feet up on the couch and netflix on, while our souls were stolen by the screen. I burst daily with ideas for programs and ways that I can deliver more transformation to my community. I can see a vision of how my life is going to go in 1, 2, 5 years and beyond - and it ALWAYS gets bigger, scarier and more outrageous. And its why I find it so fucking easy to stay lean, toned, sexy and energetic. If you’re like most women, you think that lasting weight loss is just about food and exercise. And they play a part to be sure. But they are a small piece of the puzzle in my experience. Have you ever asked how to stop overeating? Some days I don’t eat until 11 or 12 because I simply don’t need food. I feel so alive and have so much creation running through my veins that there is just no need to eat. Im not denying myself food to stay thin (gawd knows Ive never done that!) I just don’t need it. And at the same time - I never deny myself treats. Like, ever. If I feel like something - I just have it! I give ZERO fucks or guilt or doubt or questioning when it comes to eating chips or wine or chocolate. I treat most days to be honest, though of course, they are always high class treats. When you live for something more gorgeous, for something that sends tingles down your arms when you think about it, for something that gives you that “FUCK YEAH” moment and you look around for someone to hi-five - Weight loss becomes so simple. Now you might be thinking its so easy for you Stacey, you are already in shape, you have more support than me, your hubby believes the same as you and all the other cop out excuses that you can muster… Well guess what? It wasn’t always this way. I’ve had health crises. I wasn’t born with money. Ryan and i split up for 2 years before getting back together and working through our shit.
PORRIDGE TIME 🍌🥄 Parce qu'à la question doit-on attendre le weekend pour savourer un délicieux petit dejeuner, la réponse est définitivement NON ! 🙆‍♀️ Personnellement, c'est mon moment préfèré de la journée, pas vous?
.
Dans ce petit bol, un porridge au lait d'amande @bjorgofficiel façon banana split avec des myrtilles, du granola @dearmuesli et une grosse cuillère de nocciolata @rigonifrance, parce que c'est trop bon 😁🍫 je me tâte à investir dans du beurre de cacahuètes... 🥜 Vous me conseillez quelle marque ? 😊
PORRIDGE TIME 🍌🥄 Parce qu'à la question doit-on attendre le weekend pour savourer un délicieux petit dejeuner, la réponse est définitivement NON ! 🙆‍♀️ Personnellement, c'est mon moment préfèré de la journée, pas vous? . Dans ce petit bol, un porridge au lait d'amande @bjorgofficiel façon banana split avec des myrtilles, du granola @dearmuesli et une grosse cuillère de nocciolata @rigonifrance, parce que c'est trop bon 😁🍫 je me tâte à investir dans du beurre de cacahuètes... 🥜 Vous me conseillez quelle marque ? 😊
Advertisement
Grød grød grød. Den bedste måde at starte min morgen på er med grød og kaffe. Min er lavet med soyamælk, almindelige havregryn, vanilje proteinpulver fra @bodylab , cacao nibs, banan, chiafrø og honning 😍😍
Grød grød grød. Den bedste måde at starte min morgen på er med grød og kaffe. Min er lavet med soyamælk, almindelige havregryn, vanilje proteinpulver fra @bodylab , cacao nibs, banan, chiafrø og honning 😍😍
Romantic lunch alone. Garlic steak, cherry tomatoes, baby bocconcini, coconut coated pineapple, salt petter & balsamic vinegar. Apple Mango Vanilla Shake/Smoothie #imdoingme #lunch #gettingbacktome #gettingbakedinmykitchen #cleaneating #healthy #forone #healthyeating #healthyfood #eatingfresh #yum  #eatinghealthy #tasty #delicious #eatwhatyouknow #fresh #eatinglocal #perthisok
ผัดเต้าหู้ขาวใส่ไชโป๊ #แนนนี่จะมีความHeathyหน่อยๆ #food #healthyfood #healthyeating #healthylifestyle #enjoyeating #cleaneating #cleanfood #cleanfoodmenu
Advertisement
Доброе утро!!! ☀️
А у нас сегодня жара и такая погода простоит целую неделю 🌈🤗
Как же я рада, что последние дни августа такие солнечные ☀️ и очень надеюсь, что и сентябрь порадует нас теплом 😁
А на завтрак у меня любимая овсянка с кокосовым чиа-пудингом, фруктами и ягодами 😋
Ну как же её можно не любить? Такая овсянка точно должна понравиться каждому 😜
Всем прекрасного солнечного дня и чудесного настроения!!! 😘🌈🌸🦋
#доброеутро #goodmorning #breakfasttime #morning #summer #чиапудинг
Доброе утро!!! ☀️ А у нас сегодня жара и такая погода простоит целую неделю 🌈🤗 Как же я рада, что последние дни августа такие солнечные ☀️ и очень надеюсь, что и сентябрь порадует нас теплом 😁 А на завтрак у меня любимая овсянка с кокосовым чиа-пудингом, фруктами и ягодами 😋 Ну как же её можно не любить? Такая овсянка точно должна понравиться каждому 😜 Всем прекрасного солнечного дня и чудесного настроения!!! 😘🌈🌸🦋 #доброеутро  #goodmorning  #breakfasttime  #morning  #summer  #чиапудинг 
Travelling down to London and bought some eggs, obviously made some steak and added that to it 😂 #gains #protein #steaklover #gymlife #health #cleaneating #fitspo #breakfast
Seeds and goji berry proats 😍😍 poured into a kilner jar so I could eat them in the car as Jon drives us to Basingstoke 😉

#proats #porridge #gojiberries #berries #highcarb #carbcycling #lean #clean #cleaneating #healthyeating #leanin15 #progress #weightloss #detox #21daydetox #balance #instafit #fitfam #bbg #lean #fitspo #fitspiration
Guten Morgen ihr Lieben 😍 ich wünsche Euch allen einen schönen Tag 😃🌞👍 #vegan #vegetarian #müsli #frühstück #breakfast #yummy #dmbio #gesundessen #superfoods #cleaneating #healthyfoods #foodlove #foods #abnehmen #foodblogger
Advertisement
KEEP YOUR SQUATS LOW & YOUR STANDARDS HIGH 👌🏼👌🏼👌🏼 link to shop in bio ↖️ #VanillaRebel  #healthy #lifecoach #gym #goals #gymlife #gymgear #gymgirls #fitfam #fitness #fitmumma #paleo #protein #hiit #crossfit #diet #girlpower  #slay #sassy #queen #strong #yoga #cardio #girlsthatlift #muscles #cleaneating #polefit #womanhood #bodypositive #motivation
Enjoy your Healthy Breakfast ! 
#repost 📷@shinewithplants with 🤖@repost.bot
. 
#happytuesday #eatclean #bepositive #kale #celery #sweetpotato #repostbot
Anoche me acosté con otra tu sexto sentido no se equivoca, anoche me acosté con otra desperté en otra cama sin ropa 🎵🍺
.
.
.
.
.
.  #health #fitness #fit #fitnessmodel #fitnessaddict#fitspo #workout #bodybuilding #cardio #gym#train #training #photooftheday #health #healthy#instahealth #healthychoices #active #strong#motivation #instagood #determination #lifestyle#diet #getfit #cleaneating #eatclean #excercise
Anoche me acosté con otra tu sexto sentido no se equivoca, anoche me acosté con otra desperté en otra cama sin ropa 🎵🍺 . . . . . .  #health  #fitness  #fit  #fitnessmodel  #fitnessaddict #fitspo  #workout  #bodybuilding  #cardio  #gym #train  #training  #photooftheday  #health  #healthy #instahealth  #healthychoices  #active  #strong #motivation  #instagood  #determination  #lifestyle #diet  #getfit  #cleaneating  #eatclean  #excercise 
Wonderful morning Me  Family. 
How are you spending your quality time today ? 
At the office, we just made the perfect breakfast for a healthy start... Granola ... orange 🍊  apple 🍏 bananas🍌 strawberries 🍓 kiwis 🥝 grappa fruits 🍇 chia seeds, natural yogurt, are the stars of the day... The superhero of superfoods in our bowl remains is moringa plant 🌱 ! 
Don't forget to sprinkle 1 teaspoon of ME Moringa powder to offers your body the perfect booster of  energy and vitality.
#healthy #beakfast #memoringaforlife #life
Wonderful morning Me Family. How are you spending your quality time today ? At the office, we just made the perfect breakfast for a healthy start... Granola ... orange 🍊 apple 🍏 bananas🍌 strawberries 🍓 kiwis 🥝 grappa fruits 🍇 chia seeds, natural yogurt, are the stars of the day... The superhero of superfoods in our bowl remains is moringa plant 🌱 ! Don't forget to sprinkle 1 teaspoon of ME Moringa powder to offers your body the perfect booster of energy and vitality. #healthy  #beakfast  #memoringaforlife  #life 
Advertisement
Thank you @nbcchicago for having @sergvicente teach you some healthy Sage Eats cooking tips during your annual Healthy Week. 
It's always a pleasure + looking forward to future events together! ✉️Contact us for catering or healthy cooking demos for your office.
.
.
.
.
.
. 
#gymlife #gymaddict #gains #healthyliving #healthychoices #clean #cleaneats #cleaneating #organic #fitfam #eatclean #paleo #paleolifestyle #paleodiet #fitness #nutrition #protein #lifting #sageeats #chicago #chicagofood #chicagochef #chicagoentrepreneurs #chicagoentrepreneur #nbcchicago #sergiovicente
Thank you @nbcchicago for having @sergvicente teach you some healthy Sage Eats cooking tips during your annual Healthy Week. It's always a pleasure + looking forward to future events together! ✉️Contact us for catering or healthy cooking demos for your office. . . . . . . #gymlife  #gymaddict  #gains  #healthyliving  #healthychoices  #clean  #cleaneats  #cleaneating  #organic  #fitfam  #eatclean  #paleo  #paleolifestyle  #paleodiet  #fitness  #nutrition  #protein  #lifting  #sageeats  #chicago  #chicagofood  #chicagochef  #chicagoentrepreneurs  #chicagoentrepreneur  #nbcchicago  #sergiovicente 
DEEP 🙌
.
credit: @brightsideofficial Ksenia Shvedova
DEEP 🙌 . credit: @brightsideofficial Ksenia Shvedova
Gleich gibt's lecker Frühstück mit der lieben @huchen1981. Da bekommt man schon beim Tisch decken Hunger 😅. Heute Mittag geht's dann wieder gesittet zu 👍😉 Heute Nachmittag ist dann Spielplatz angesagt bei dem herrlichen Wetter. 
#breakfast #brötchen #qualitytime
Gleich gibt's lecker Frühstück mit der lieben @huchen1981. Da bekommt man schon beim Tisch decken Hunger 😅. Heute Mittag geht's dann wieder gesittet zu 👍😉 Heute Nachmittag ist dann Spielplatz angesagt bei dem herrlichen Wetter. #breakfast  #brötchen  #qualitytime 
How much are you willing to sacrifice for your goals?....Time? Money? Energy? How bad do you truly want your deepest desires? -StayFitMyFriends 
U.DLeaders (@u.d_fitness_global)
@drmarvfitness 
@blaise_fit13 .
.
.
.
.
.
.
.
.
.
#fitness #gym #fit #workout #fitfam 
#health #bodybuilding #fitspo #weightloss #cleaneating #muscle 
#exercise #noquiting #strength #gains #fitlife #healthyeating #healthylifestyle #healthyliving 
#weightlossjourney #shredded 
#transformation #gymrat #allnighter #bodybuilder 
#nodaysoff #gymflow #fatloss #striveforgreatness
How much are you willing to sacrifice for your goals?....Time? Money? Energy? How bad do you truly want your deepest desires? -StayFitMyFriends U.DLeaders (@u.d_fitness_global) @drmarvfitness @blaise_fit13 . . . . . . . . . . #fitness  #gym  #fit  #workout  #fitfam  #health  #bodybuilding  #fitspo  #weightloss  #cleaneating  #muscle  #exercise  #noquiting  #strength  #gains  #fitlife  #healthyeating  #healthylifestyle  #healthyliving  #weightlossjourney  #shredded  #transformation  #gymrat  #allnighter  #bodybuilder  #nodaysoff  #gymflow  #fatloss  #striveforgreatness 
Advertisement
Everyone starts somewhere.
Everyone struggles along the way.
Not everyone keeps on going.

Be the one that finishes what they started!

#health #fitness #fit #Personaltraining #sheffield #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #sheffieldissuper #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
Everyone starts somewhere. Everyone struggles along the way. Not everyone keeps on going. Be the one that finishes what they started! #health  #fitness  #fit  #Personaltraining  #sheffield  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #sheffieldissuper  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
Yesterday I made a really simple dinner, pasta with green peas onion and garlic, on the side I had tofu with turmeric, lemon, a bit of maple syrup, salt and pepper, it tastes really good, sweet but at the same time spicy. What do you think? 😊 BTW my travel diary for Ireland will be on my blog soon! ••••
•••
••
•
#food #foodporn #foodlover #foodie #foodies #foodblogger #instafood #simple #tofu #vegetarian #feedfeed #buzzfeedfood #buzzfeed #eatingfortheinsta #nomnomnom #nomnom #yummy #instagram #instagood #instadaily #blog #blogger #healthy #healthyfood #dinner #colour #pasta #love #goodfood #cleaneating
Yesterday I made a really simple dinner, pasta with green peas onion and garlic, on the side I had tofu with turmeric, lemon, a bit of maple syrup, salt and pepper, it tastes really good, sweet but at the same time spicy. What do you think? 😊 BTW my travel diary for Ireland will be on my blog soon! •••• ••• •• • #food  #foodporn  #foodlover  #foodie  #foodies  #foodblogger  #instafood  #simple  #tofu  #vegetarian  #feedfeed  #buzzfeedfood  #buzzfeed  #eatingfortheinsta  #nomnomnom  #nomnom  #yummy  #instagram  #instagood  #instadaily  #blog  #blogger  #healthy  #healthyfood  #dinner  #colour  #pasta  #love  #goodfood  #cleaneating 
Guten Morgen Fitties 😄 zum Frühstück gibt's heute gebackene Protein French Toasts 😋 Dafür habe ich 2 Eiklar mit 5g Whey (z.B. ESN Vanilla, gibt's bei @misterfit.de, 10% Rabatt mit sabrina10) und einem kleinen Schuss Wasser verrührt und über 3 Vollkorntoast gegeben, bis die Flüssigkeit komplett aufgesaugt war. Die Toasts dann im Backofen oder in einer beschichteten Pfanne bis zur gewünschten Knusprigkeit backen 👌 Dazu habe ich Ananas, Blaubeeren und Vanille Skyr vom Lidl 😍
Jetzt geht's gleich zum Training 💪 Wünsche euch einen wundervollen Tag 💞
✴
@live_it_lift_it -> sabrinak10 
Ebenfalls 10% Rabatt für euch 😘
✴✴✴✴✴✴✴✴✴✴✴✴✴✴
#frühstück #breakfast #breaky #food #foodblog #foodporn #foodlover #foodlove #whatieat #sizezeroarmy #sizezerogym #summerbody #sommerbody #sommerfigur #teamliveitliftit #weilesumdichgeht #liveitliftit #gutenmorgen #goodmorning #wirzusammenansziel #frenchtoast
Guten Morgen Fitties 😄 zum Frühstück gibt's heute gebackene Protein French Toasts 😋 Dafür habe ich 2 Eiklar mit 5g Whey (z.B. ESN Vanilla, gibt's bei @misterfit.de, 10% Rabatt mit sabrina10) und einem kleinen Schuss Wasser verrührt und über 3 Vollkorntoast gegeben, bis die Flüssigkeit komplett aufgesaugt war. Die Toasts dann im Backofen oder in einer beschichteten Pfanne bis zur gewünschten Knusprigkeit backen 👌 Dazu habe ich Ananas, Blaubeeren und Vanille Skyr vom Lidl 😍 Jetzt geht's gleich zum Training 💪 Wünsche euch einen wundervollen Tag 💞 ✴ @live_it_lift_it -> sabrinak10 Ebenfalls 10% Rabatt für euch 😘 ✴✴✴✴✴✴✴✴✴✴✴✴✴✴ #frühstück  #breakfast  #breaky  #food  #foodblog  #foodporn  #foodlover  #foodlove  #whatieat  #sizezeroarmy  #sizezerogym  #summerbody  #sommerbody  #sommerfigur  #teamliveitliftit  #weilesumdichgeht  #liveitliftit  #gutenmorgen  #goodmorning  #wirzusammenansziel  #frenchtoast 
Smoothie for work, yes please!! Protein, strawberries , and banana. 😋 #healthylifestyle #healthy #fitspiration #smoothie #cleaneating#gymlife #instapic #instasmoothie #healthymind #fitspo
Advertisement
This is awful, In my opinion we're seeing the end of someone who could become a future mr. Olympia... I had just started following his journey when I found this out ;/ Awful news about someone so humble. #RipDallasMccarver 💪🏽🔥 Rest In Peace, brother
This is awful, In my opinion we're seeing the end of someone who could become a future mr. Olympia... I had just started following his journey when I found this out ;/ Awful news about someone so humble. #RipDallasMccarver  💪🏽🔥 Rest In Peace, brother
🇫🇷 Qu'est ce que la graisse ? C'est seulement Barnabé, votre corps qui stock de l'énergie pour plus tard. Il n'y a rien de mal à cela, au contraire. Barnabé s'adapte juste à son environnement. ☺️
✨
✨
Si vous étiez sur une île déserte sans nourriture, aimeriez-vous que Barnabé brule des graisses rapidement ? Pas du tout! Le corps est une machine incroyablement intelligente. Lorsqu'il est en mode survie, il stock pour avoir des réserves. 😁
✨
✨
Si vous avez de la graisse en trop, c'est simplement que votre Barnabé est en mode survie au cas où vous manqueriez de nourriture! 💪🏼
✨
✨
C'est ce qu'il se passe lorsque vous faites un régime, vous réduisez les quantités (a tort!) et du coup, Barnabé s'inquiète et vous protège ! Voilà pourquoi il ne faut pas manger moins, mais manger mieux ! 😌
✨
✨
Si vous avez de la graisse, montrez à Barnabé que vous mangez à votre faim, assez, pour qu'il ne stock plus 😊💋
✨
✨
Petite séance de hiit pour réveiller le métabolisme 🔥
✨
✨ 🇺🇸 What is fat? It is Bobby, your body, who stocks energy for later. This is totally normal and thanks god he does ! Bobby is just adapting to his environment. ☺️
✨
✨
If you were alone on an island without no food, you would be happy that Bobby would not burn fat too fast. Your body is an incredible machine. When he is on a survival mode, he just stocks to have reserves. 😁
✨
✨
If you have fat, it is because Bobby tries to survive in case you would not have enough food. 💪🏼
✨
✨
This is exactly what happens when you go on a restrictive diet, you have less calories and reduce quantities (wrong!!). So Bobby gets worried and protects you! This is why you should not eat less, you should eat better 😘

SNAPCHAT👻 xababa1993 
YOUTUBE 📽 Laurita Socaliente
🇫🇷 Qu'est ce que la graisse ? C'est seulement Barnabé, votre corps qui stock de l'énergie pour plus tard. Il n'y a rien de mal à cela, au contraire. Barnabé s'adapte juste à son environnement. ☺️ ✨ ✨ Si vous étiez sur une île déserte sans nourriture, aimeriez-vous que Barnabé brule des graisses rapidement ? Pas du tout! Le corps est une machine incroyablement intelligente. Lorsqu'il est en mode survie, il stock pour avoir des réserves. 😁 ✨ ✨ Si vous avez de la graisse en trop, c'est simplement que votre Barnabé est en mode survie au cas où vous manqueriez de nourriture! 💪🏼 ✨ ✨ C'est ce qu'il se passe lorsque vous faites un régime, vous réduisez les quantités (a tort!) et du coup, Barnabé s'inquiète et vous protège ! Voilà pourquoi il ne faut pas manger moins, mais manger mieux ! 😌 ✨ ✨ Si vous avez de la graisse, montrez à Barnabé que vous mangez à votre faim, assez, pour qu'il ne stock plus 😊💋 ✨ ✨ Petite séance de hiit pour réveiller le métabolisme 🔥 ✨ ✨ 🇺🇸 What is fat? It is Bobby, your body, who stocks energy for later. This is totally normal and thanks god he does ! Bobby is just adapting to his environment. ☺️ ✨ ✨ If you were alone on an island without no food, you would be happy that Bobby would not burn fat too fast. Your body is an incredible machine. When he is on a survival mode, he just stocks to have reserves. 😁 ✨ ✨ If you have fat, it is because Bobby tries to survive in case you would not have enough food. 💪🏼 ✨ ✨ This is exactly what happens when you go on a restrictive diet, you have less calories and reduce quantities (wrong!!). So Bobby gets worried and protects you! This is why you should not eat less, you should eat better 😘 SNAPCHAT👻 xababa1993 YOUTUBE 📽 Laurita Socaliente
I've done 12 miles running in two days. Good start. I still feel like my attention to detail on food and my effort with exercise needs work.  #transformation #exercise #training #crossfit #kettlebells #gains #goals #inspire #aspire #keto #vegan #cleaneating #lean #clean #cleanandlean #running #run #fitness #health #healthyliving #yoga #motivation #fitnessmotivation #workout #bootcamp #gym
Advertisement
#Snack time! Simple, easy and delicious- 3/4 cup non fat Greek yogurt with 1/2 cup fresh  blueberries... #yummy! #90daysssgraduate #LeanIn15 #thebodycoach #eatclean #cleaneating #HighProtien #LowCarb
I've run out of my beloved @lightandfreeuk yoghurts 😫so I've picked up one of these to try for breakfast which work out at 1 syn
.
.
.
🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸
.
.
.
.
#weightlossjourney #slimmingworld #slimmingworlduk #healthyfood #insta #healthyeating #foodblogger #healthy #inspiration #diet #instafood #foodstagram #blogger #nutrition #weightloss #weightwatchers #cleaneating #foodie #foodphotography #fitfam #weightlossjourney #fitspo #fitness #lifestyle #life #instalikes #healthychoices #instagram #foodlover
I've run out of my beloved @lightandfreeuk yoghurts 😫so I've picked up one of these to try for breakfast which work out at 1 syn . . . 🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸🌺🌸 . . . . #weightlossjourney  #slimmingworld  #slimmingworlduk  #healthyfood  #insta  #healthyeating  #foodblogger  #healthy  #inspiration  #diet  #instafood  #foodstagram  #blogger  #nutrition  #weightloss  #weightwatchers  #cleaneating  #foodie  #foodphotography  #fitfam  #weightlossjourney  #fitspo  #fitness  #lifestyle  #life  #instalikes  #healthychoices  #instagram  #foodlover