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SUMMER ROLLS 🌯Summer rolls are so easy to make the are the perfect example that fast food can be healthy 😊 This time they are filled with cabbage, carrots and sesame seeds 👌 Heute gibts mal wieder Sommerrollen einfach weil sie so schnell zubereitet sind und auch herrlich schmecken 🤗 #summerrolls #asianfood #lowcarb foodbloger #foodoftheday  #healthybreakfast #hereismyfood #cleaneats  #veganrecipes  #fuelyourbody #healthychoices #healthyfoodshare  #healthyfood #veganfoodshare #eathealthy #healthylifestyle #getinmybelly #foodphotography #vegetarian  #cleaneating #foodisfuel  #earthlings #goodmoodfood
SUMMER ROLLS 🌯Summer rolls are so easy to make the are the perfect example that fast food can be healthy 😊 This time they are filled with cabbage, carrots and sesame seeds 👌 Heute gibts mal wieder Sommerrollen einfach weil sie so schnell zubereitet sind und auch herrlich schmecken 🤗 #summerrolls  #asianfood  #lowcarb  foodbloger #foodoftheday  #healthybreakfast  #hereismyfood  #cleaneats  #veganrecipes  #fuelyourbody  #healthychoices  #healthyfoodshare  #healthyfood  #veganfoodshare  #eathealthy  #healthylifestyle  #getinmybelly  #foodphotography  #vegetarian  #cleaneating  #foodisfuel  #earthlings  #goodmoodfood 
#Repost @climatereality ・・・
Get the dirt on how climate change affects soil health — and the future of food. Free download: climaterealityproject.org/soil (link in story)
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#ClimateChange #GlobalWarming #ClimateAction #ActOnClimate #LeadOnClimate #Heathy #CleanEats #Instagood #IGDaily #Food #Foodie #IGFood #Yum #NomNom #Foodstagram
Reminder to pick up your orders at the Body Shak today between 9am and 8pm!  Thank you and have a great rest of the week!  #misfitmeals #mealprep #merced #fresh #neverfrozen #realingredients #centralvalley #healthyfood #healthy #cleaneats #ca #fitness #gourmet #gym #hardwork #health #ca
Protein bar obsession is getting real guys. What's your favorite?
Protein bar obsession is getting real guys. What's your favorite?
Eggs are always a staple for me no matter what time of day!
What do you like to put in your eggs? 🍳
Eggs are always a staple for me no matter what time of day! What do you like to put in your eggs? 🍳
Before and After! "Have some mommyyy!" 🙋🏼‍♂️💙🍓💚 Always break my fast around noon each day with this yummy treat. •
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#chooseyou #health #healthyliving #transformation #cleaneats #bodygoals #instafit #bodyunderconstruction #bodyafterbaby #homeworkouts #igfitness #coachlife #bethatgirl #workoutmotivation #fitfriends #momoftwo  #bodyafterbaby #fitness #weightloss #motivate #fitfam #fitspo #fitness #eatclean #workout #instahealth #inspiration #shakeology #intermittentfasting
Before and After! "Have some mommyyy!" 🙋🏼‍♂️💙🍓💚 Always break my fast around noon each day with this yummy treat. • • • • • #chooseyou  #health  #healthyliving  #transformation  #cleaneats  #bodygoals  #instafit  #bodyunderconstruction  #bodyafterbaby  #homeworkouts  #igfitness  #coachlife  #bethatgirl  #workoutmotivation  #fitfriends  #momoftwo  #bodyafterbaby  #fitness  #weightloss  #motivate  #fitfam  #fitspo  #fitness  #eatclean  #workout  #instahealth  #inspiration  #shakeology  #intermittentfasting 
I'm finally breaking my fast with this beautiful lunch. Have you heard of intermittent fasting? It's helpfulness to increase human growth hormone which can in turn lower fasting insulin levels and improve your progesterone to estrogen ratios to relieve symptoms like bloating, irritability, food cravings, and so much more!
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Sardines are packed full of healthy omegas and calcium, the veggies on the side are full of micronutrients to help prevent disease and fuel my body and mind. ⏺️
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If you want to learn how nutrition can help elevate your life please don't hesitate, book an appointment with me today! Can't wait to help you!
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Always in health, 
Dr. Jess
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#intermittentfasting #hormonebalancing #omegaoils #sardines #avocado #newbrunswicksardines #bpafreecans #healthyfats #cleaneats #fitmom #womenshealth #mentoo #thepeterboroughnaturopath #foodasfuel #foodasmedicine
I'm finally breaking my fast with this beautiful lunch. Have you heard of intermittent fasting? It's helpfulness to increase human growth hormone which can in turn lower fasting insulin levels and improve your progesterone to estrogen ratios to relieve symptoms like bloating, irritability, food cravings, and so much more! ⏺️ ⏺️ ⏺️ Sardines are packed full of healthy omegas and calcium, the veggies on the side are full of micronutrients to help prevent disease and fuel my body and mind. ⏺️ ⏺️ ⏺️ If you want to learn how nutrition can help elevate your life please don't hesitate, book an appointment with me today! Can't wait to help you! ⏺️ ⏺️ ⏺️ Always in health, Dr. Jess ⏺️ ⏺️ ⏺️ #intermittentfasting  #hormonebalancing  #omegaoils  #sardines  #avocado  #newbrunswicksardines  #bpafreecans  #healthyfats  #cleaneats  #fitmom  #womenshealth  #mentoo  #thepeterboroughnaturopath  #foodasfuel  #foodasmedicine 
I know it's lunch time back home so I'm hoping all my Homies enjoy something as scrumptious as this croissant sandwich.
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#croissant #sandwich #healthyfood #healthy #nomnomnom #delicious #fitness #fit #fitnessmotivation #travelblogger #travel #travelphotography #travels #foodie #foodporn #yummy #yum #lunch #avocado #egg #cleaneats #wanderlust #backpacker #breakfast #adventure #instatravel #travelgram #food #love #photography
Putting the finishing touches on our FALL menu which drops next week! #eatlittlesesame
Putting the finishing touches on our FALL menu which drops next week! #eatlittlesesame 
A match(a) made in heaven ✨🍵
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Changed up my recipe, so wanted to share! > Fun fact: : 1 cup of matcha is equivalent to 10 cups of green tea! ⋯⋯⋯⋯⋯⋯⋯⋯
ingredients
- 1 heaping tbs @matchadna
- 1 tsp @traderjoes maca powder
- 1 tbs coconut butter
- 1 tsp almond butter - 1 scoop @primalkitchen vanilla coconut protein
- 1 tsp cinnamon + @sunpotion ashwagandha
- 22 oz. boiling water
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Blend and enjoy! // #livelifewholefully #realfoods #cleaneats #wholefoods #inspirehealthy
A match(a) made in heaven ✨🍵 ••• Changed up my recipe, so wanted to share! > Fun fact: : 1 cup of matcha is equivalent to 10 cups of green tea! ⋯⋯⋯⋯⋯⋯⋯⋯ ingredients - 1 heaping tbs @matchadna - 1 tsp @traderjoes maca powder - 1 tbs coconut butter - 1 tsp almond butter - 1 scoop @primalkitchen vanilla coconut protein - 1 tsp cinnamon + @sunpotion ashwagandha - 22 oz. boiling water ⋯⋯⋯⋯⋯⋯⋯⋯ Blend and enjoy! // #livelifewholefully  #realfoods  #cleaneats  #wholefoods  #inspirehealthy 
In @sinmasorganic I've found the ingredients I needed for my kitchen, not only fresh and organic fruits and vegetables, but also nuts, seeds and drinks. Every single ingredient has its own history, if you go to the shop during the morning you can talk to the farmer who has grown the products you are buying. Special remark to this sesame seeds by @ordinatura, a company 100% social 100% ecological and that recruit people with disabilities to give them the opportunity they deserve. By the way, @sinmasorganic is one of the only shops in Spain with ecological certification itself! Love it!
Pates from: @sampere_barcelona (my talented cousin!)
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En @sinmasorganic he encontrado los ingredientes que necesito para mi cocina, no solo productos frescos y ecológicos certificados, también frutos secos, semillas y zumos que preparan ellos mismos 🍏🍉🍒🍐🍊🥕🥒 Cada producto que venden tiene su pequeña historia, muchos de ellos los traen cada día el pequeño agricultor que cuida sus frutas y verduras conos si fueran para si propia familia, si vas al mediodía seguramente te encuentres con alguno de ellos ;-) destacó especialmente este sésamo tostado con cacao y coco que utilizaré en mi próxima receta. De la marca @ordinatura, una empresa 100% social ecológica y que cree en ella integración y la solidaridad, contratando a personas con discapacidades dándoles un trabajo estable y de calidad 💕✨
Si no podéis venir hasta Sarrià que sepáis que @sinmasorganic te lleva en bici las frutas y verduras que les pidas☺️ #ComidaReal
Los platos los hace mi primo @sampere_barcelona y los puedes comprar online ;-)
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#realfood #wholefood #beautifulcuisines #cleaneats #foodstyling #wholefoods #glutenfree #buzzfeedhealth #eatrealfood #flatlayforever #flatlay #f52grams #foodphotography #livinghealthy #slowfood #cleaneatinglifestyle #cleaneating #onthetable #cleaneatingrecipe #cntravelereats #gettinghealthy #cleaneatingaddict #lifeandthyme #healthyeats #healthfood #cleaneatingdiet #theartofslowliving  #realfood
In @sinmasorganic I've found the ingredients I needed for my kitchen, not only fresh and organic fruits and vegetables, but also nuts, seeds and drinks. Every single ingredient has its own history, if you go to the shop during the morning you can talk to the farmer who has grown the products you are buying. Special remark to this sesame seeds by @ordinatura, a company 100% social 100% ecological and that recruit people with disabilities to give them the opportunity they deserve. By the way, @sinmasorganic is one of the only shops in Spain with ecological certification itself! Love it! Pates from: @sampere_barcelona (my talented cousin!) ... En @sinmasorganic he encontrado los ingredientes que necesito para mi cocina, no solo productos frescos y ecológicos certificados, también frutos secos, semillas y zumos que preparan ellos mismos 🍏🍉🍒🍐🍊🥕🥒 Cada producto que venden tiene su pequeña historia, muchos de ellos los traen cada día el pequeño agricultor que cuida sus frutas y verduras conos si fueran para si propia familia, si vas al mediodía seguramente te encuentres con alguno de ellos ;-) destacó especialmente este sésamo tostado con cacao y coco que utilizaré en mi próxima receta. De la marca @ordinatura, una empresa 100% social ecológica y que cree en ella integración y la solidaridad, contratando a personas con discapacidades dándoles un trabajo estable y de calidad 💕✨ Si no podéis venir hasta Sarrià que sepáis que @sinmasorganic te lleva en bici las frutas y verduras que les pidas☺️ #ComidaReal  Los platos los hace mi primo @sampere_barcelona y los puedes comprar online ;-) . . . #realfood  #wholefood  #beautifulcuisines  #cleaneats  #foodstyling  #wholefoods  #glutenfree  #buzzfeedhealth  #eatrealfood  #flatlayforever  #flatlay  #f52grams  #foodphotography  #livinghealthy  #slowfood  #cleaneatinglifestyle  #cleaneating  #onthetable  #cleaneatingrecipe  #cntravelereats  #gettinghealthy  #cleaneatingaddict  #lifeandthyme  #healthyeats  #healthfood  #cleaneatingdiet  #theartofslowliving  #realfood 
Best part of the day.
Best part of the day.
If you put your lunch on top of lettuce it makes it a salad, right? Lol Enchiladas with vegan sour cream, beans and veggies. #vegan #veganrecipes #veganfood #veganfoodshare #veganfoodporn #vegansofig #vegansofinstagram #whatveganseat #veganism #plantbased #plantbaseddiet #cleaneating #cleaneats #healthy #healthyeating #healthyfood #healthylifestyle
I'm picturing and wishing really really hard that @zoeemusic is on her way to deliver me my favorite taro boba from @teaarias
I'm picturing and wishing really really hard that @zoeemusic is on her way to deliver me my favorite taro boba from @teaarias
My go-to fall smoothie 😋💛 + the coconut cardamom chia nut butter pairs so perfectly! Hope you all have a happy Wednesday!!
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Pumpkin Spice Smoothie: 
1/2 cup frozen cauliflower 
1/2 frozen banana 
1/2 cup almond milk 
1 scoop @mrm_usa cinnamon bun protein powder 
1/3 cup pumpkin purée 
1/2 tbs @salbachia 
1/4 tsp  @primalpalate pumpkin pie spice 
Directions: Blend all ingredients together, top with coconut + @grounduppdx nut butter!
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#eatprettywithkruti #eatpretty #inspirehealthy
My go-to fall smoothie 😋💛 + the coconut cardamom chia nut butter pairs so perfectly! Hope you all have a happy Wednesday!! . Pumpkin Spice Smoothie: 1/2 cup frozen cauliflower 1/2 frozen banana 1/2 cup almond milk 1 scoop @mrm_usa cinnamon bun protein powder 1/3 cup pumpkin purée 1/2 tbs @salbachia 1/4 tsp @primalpalate pumpkin pie spice Directions: Blend all ingredients together, top with coconut + @grounduppdx nut butter! . #eatprettywithkruti  #eatpretty  #inspirehealthy 
When I was trying to lose weight the last thing I wanted to do was cook dinner when I got home. 🤦🏽‍♀️
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I knew that if I wanted to take my health and weight loss goal seriously 💪🏼, I needed to have a plan that didn't involve having Dominoes on speed dial. 🍕 💜
So I’m guessing you hate meal prep 🙅🏽and want to know how can cooking at home or meal prepping 👩🏽‍🍳 can be faster and less of a chore. 💯
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✅ If so get started with my almost no cook easy meal prep on the blog this week! 🥑🥕🍆
Click on the link in my profile!
No fancy meal prep containers required. ☺️🙌
When I was trying to lose weight the last thing I wanted to do was cook dinner when I got home. 🤦🏽‍♀️ 💜 I knew that if I wanted to take my health and weight loss goal seriously 💪🏼, I needed to have a plan that didn't involve having Dominoes on speed dial. 🍕 💜 So I’m guessing you hate meal prep 🙅🏽and want to know how can cooking at home or meal prepping 👩🏽‍🍳 can be faster and less of a chore. 💯 💜 ✅ If so get started with my almost no cook easy meal prep on the blog this week! 🥑🥕🍆 Click on the link in my profile! No fancy meal prep containers required. ☺️🙌
Yummy White Peach 😝 #cleaneats #cleaneating #naturescandy
Today is this sweet little nuggets birthday! He shares it with my mom, which I happen to find pretty cool. Also, it gets me out of any and all future birthday presents for her since he was such an expensive gift.⠀⠀
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He was 3 in this picture with his brother on the way. Adding a baby to the family wasn't easy for him. It was just me and him. He was (still is) my little guy and had my full attention. When he walked into the room after I had his brother he walked passed him. He wouldn't even acknowledge him. It was a little scary!  But he has turned into the most amazing big brother. He is a protector. He is a teacher (of good and bad things, ha!). He is caring and considerate. He wants everyone around him to be happy and laugh. He is wild. He is free. And I couldn't be more proud of this little 6 year old boy who will forever have my heart.
Today is this sweet little nuggets birthday! He shares it with my mom, which I happen to find pretty cool. Also, it gets me out of any and all future birthday presents for her since he was such an expensive gift.⠀⠀ #⠀⠀ He was 3 in this picture with his brother on the way. Adding a baby to the family wasn't easy for him. It was just me and him. He was (still is) my little guy and had my full attention. When he walked into the room after I had his brother he walked passed him. He wouldn't even acknowledge him. It was a little scary! But he has turned into the most amazing big brother. He is a protector. He is a teacher (of good and bad things, ha!). He is caring and considerate. He wants everyone around him to be happy and laugh. He is wild. He is free. And I couldn't be more proud of this little 6 year old boy who will forever have my heart.
From @meowmeix -  Hi guys, here’s breakdown of some of my meal ideas! 😊 I like to eat multiple small meals a day so that way I can pretty much eat every 3 hours 💜 Nothing wrong with eating a few big meals - but this is my preferred style during the week because I’m on Team Always Hungry 🍽 Swipe or read below for more info: 
Turkey Salad Jar Layers bottom to top: 
2 tbsp balsamic vinegar, 1 cup cherry tomatoes, 1 cup sautéed cabbage in 1 tsp olive oil and @flavorgod seasoning, 4oz ground turkey (regular not the lean kind) seasoned with Everything Spicy @flavorgod, 1 cup spinach & cilantro. 
Bison Veggie Combo: 
4oz bison (cooked with turmeric, garlic powder, cumin & black pepper), 3oz sauerkraut, 1 cup yellow cauliflower, 1 cup sautéed cabbage in 1 tsp olive oil and @flavorgod seasoning.

Shrimp Veggie Combo: 
3-4oz wild caught shrimp cooked in 1 tsp olive oil + seasoning, 1/2 red bell pepper, & 1 cup cauliflower. 
Egg Salad Jar Layers bottom to top: 
2 tbsp balsamic vinegar, 1 cup cherry tomatoes, 1 yellow bell pepper, 1/2 cup cucumber, 2 eggs, 1/4 cup chickpeas, 1/2 cup spinach + parsley. 
Tips: 
I pour salad jars onto a plate to eat it. 
Meals keep great up to 5 days in the fridge, except seafood I keep up to 3 days. —
#mealprep #mealprepmonday #fitfood #fitspo #fitmeals #cleaneating #fitnessmeals #healthyfood #healthyeating #gymfood #cleaneats #macros #foodprep #foodfacts #FoodDiary #tiuteam #bbg #weightloss #fatloss #caloriecounting #fitnessmotivation #bbgcommunity #fbg #fitnessaddict #fitfam #mealprepideas #mealpreponfleek - #regrann
From @meowmeix - Hi guys, here’s breakdown of some of my meal ideas! 😊 I like to eat multiple small meals a day so that way I can pretty much eat every 3 hours 💜 Nothing wrong with eating a few big meals - but this is my preferred style during the week because I’m on Team Always Hungry 🍽 Swipe or read below for more info: Turkey Salad Jar Layers bottom to top: 2 tbsp balsamic vinegar, 1 cup cherry tomatoes, 1 cup sautéed cabbage in 1 tsp olive oil and @flavorgod seasoning, 4oz ground turkey (regular not the lean kind) seasoned with Everything Spicy @flavorgod, 1 cup spinach & cilantro. Bison Veggie Combo: 4oz bison (cooked with turmeric, garlic powder, cumin & black pepper), 3oz sauerkraut, 1 cup yellow cauliflower, 1 cup sautéed cabbage in 1 tsp olive oil and @flavorgod seasoning. Shrimp Veggie Combo: 3-4oz wild caught shrimp cooked in 1 tsp olive oil + seasoning, 1/2 red bell pepper, & 1 cup cauliflower. Egg Salad Jar Layers bottom to top: 2 tbsp balsamic vinegar, 1 cup cherry tomatoes, 1 yellow bell pepper, 1/2 cup cucumber, 2 eggs, 1/4 cup chickpeas, 1/2 cup spinach + parsley. Tips: I pour salad jars onto a plate to eat it. Meals keep great up to 5 days in the fridge, except seafood I keep up to 3 days. — #mealprep  #mealprepmonday  #fitfood  #fitspo  #fitmeals  #cleaneating  #fitnessmeals  #healthyfood  #healthyeating  #gymfood  #cleaneats  #macros  #foodprep  #foodfacts  #FoodDiary  #tiuteam  #bbg  #weightloss  #fatloss  #caloriecounting  #fitnessmotivation  #bbgcommunity  #fbg  #fitnessaddict  #fitfam  #mealprepideas  #mealpreponfleek  - #regrann 
What an AMAZING feeling it is to simply decide what you WANT for lunch and then just eat it.
What an AMAZING feeling it is to simply decide what you WANT for lunch and then just eat it.
Happy Wellness Wednesday! 🐪 I meal prepped this dish over the weekend, and I'm so excited to eat it again for lunch today! Details: roasted butternut squash, spicy garlic broccoli, and baked lemon mustard chicken--flavor 💥! See chicken marinade recipe in comments ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wednesday #wellness #health #healthy #healthyfood #healthylifestyle #healthyeating #healthylife #healthyliving #food #foodie #foodporn #foodpic #foodblogger #motivation #fitness #fitspo #instafit #foodstagram #instafood #goodfood #eatclean #cleaneating #yummy #yum #nutrition #lunch #cleaneats #nomnom #recipe
Happy Wellness Wednesday! 🐪 I meal prepped this dish over the weekend, and I'm so excited to eat it again for lunch today! Details: roasted butternut squash, spicy garlic broccoli, and baked lemon mustard chicken--flavor 💥! See chicken marinade recipe in comments ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ #wednesday  #wellness  #health  #healthy  #healthyfood  #healthylifestyle  #healthyeating  #healthylife  #healthyliving  #food  #foodie  #foodporn  #foodpic  #foodblogger  #motivation  #fitness  #fitspo  #instafit  #foodstagram  #instafood  #goodfood  #eatclean  #cleaneating  #yummy  #yum  #nutrition  #lunch  #cleaneats  #nomnom  #recipe 
Vietnamese food in Berlin >> this vegan curry with pumpkin, tofu, snow peas, carrots, onions, and potatoes was the perfect lil dinner between classes 🍚🥕🥔🌶 now for 3 hours of learning about Neu! and streaming royalties ha ha #musicschool
Vietnamese food in Berlin >> this vegan curry with pumpkin, tofu, snow peas, carrots, onions, and potatoes was the perfect lil dinner between classes 🍚🥕🥔🌶 now for 3 hours of learning about Neu! and streaming royalties ha ha #musicschool 
It turns out, having my kids in school has been a real dream. A couple days ago, I happily fed my eyes with art and my belly with this avo-roll after I challenged myself to find a new (to me) place to eat! Obscure, cheap and delicious; a perfect combination! After, I enjoyed a donut that cost more than my lunch. Balance achieved.
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Avocados 👉🏻 are high in mono-saturated fatty acids (the good fats), which are documented to protect against heart disease, improve insulin sensitivity, strengthens bones (good fats allow bones to absorb calcium efficiently), positively impact mood and more.
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#Avocado #Sushi #VeganMom #ArtLover #VeganLunch
It turns out, having my kids in school has been a real dream. A couple days ago, I happily fed my eyes with art and my belly with this avo-roll after I challenged myself to find a new (to me) place to eat! Obscure, cheap and delicious; a perfect combination! After, I enjoyed a donut that cost more than my lunch. Balance achieved. 🍚 Avocados 👉🏻 are high in mono-saturated fatty acids (the good fats), which are documented to protect against heart disease, improve insulin sensitivity, strengthens bones (good fats allow bones to absorb calcium efficiently), positively impact mood and more. 🥑 #Avocado  #Sushi  #VeganMom  #ArtLover  #VeganLunch 
Everyone wanted my omelet this morning! What did you have to fuel your body this morning?

#cleaneats #labs #labsofinstagram #blacklab #cats #catsareassholes #catsofinstagram #isadora #quee #foodislife
Whole Wheat Chocolate Chip Banana Bread coming at you this morning!!! 🙆🏻🍫🍌🍞😻I prepped this bread for the week so I could have a healthy option for when I don't have time to cook something (pretty much everyday😅). This bread is made with super simple ingredients + @bobsredmill organic whole wheat flour 🙌🏻refined sugar free and made with dairy free chocolate! recipe is on my blog ✨ click the link in my bio and enjoy 🔥🔥🔥 #healthybreakfast #bobsredmill #sponsored
#health#healthy#healthyfood#fitness#cleaneats#diet#eatclean#eats#goodmoodfood#f52grams#food4thought#realfood#organic#healthyfoodshare#healthyfoodporn#droolclub#foodisfuel#eatgoodfeelgood#balance#fuelyourbody#wholefoods#food#foodie#eatwellwithlily
Whole Wheat Chocolate Chip Banana Bread coming at you this morning!!! 🙆🏻🍫🍌🍞😻I prepped this bread for the week so I could have a healthy option for when I don't have time to cook something (pretty much everyday😅). This bread is made with super simple ingredients + @bobsredmill organic whole wheat flour 🙌🏻refined sugar free and made with dairy free chocolate! recipe is on my blog ✨ click the link in my bio and enjoy 🔥🔥🔥 #healthybreakfast  #bobsredmill  #sponsored  #health #healthy #healthyfood #fitness #cleaneats #diet #eatclean #eats #goodmoodfood #f52grams #food4thought #realfood #organic #healthyfoodshare #healthyfoodporn #droolclub #foodisfuel #eatgoodfeelgood #balance #fuelyourbody #wholefoods #food #foodie #eatwellwithlily 
How much weight do you want to lose?
How much weight do you want to lose?
I’m shocked I’m not having my yogurt bowl this morning. 🙊 I remembered that I had Pumpkin Spice Crunch cereal from @specialk & I’m a basic bitch so I love all things pumpkin spice. 🎃✨ This was an okay flavor, not as strong as I wish it was but I’ll definitely eat the rest of the box. 🥄
I’m shocked I’m not having my yogurt bowl this morning. 🙊 I remembered that I had Pumpkin Spice Crunch cereal from @specialk & I’m a basic bitch so I love all things pumpkin spice. 🎃✨ This was an okay flavor, not as strong as I wish it was but I’ll definitely eat the rest of the box. 🥄
Avocado Lovers ASSEMBLE! 🥑😋
#FoodPedaler #stlfoodie
SPIRULINA! Experimented with adding more green stuff today and ended up with this green beauty.
1/2 c spinach, 1 c almond milk, 1/2 cup frozen mango and cherry combo, 1/2 c frozen zucchini (don't knock it til you try it), 1tbs almond butter, 1 scoop @cleanprogram protein powder, 1 scoop @vitalproteins collagen peptide, 1 scoop spirulina! Topped with @purely_elizabeth chocolate probiotic sea salt granola. 
#notadonut #actorlife #smoothieaday #realfood #yogi #yogaeverydamnday #cleaneats #smoothie #whatyogiseat
SPIRULINA! Experimented with adding more green stuff today and ended up with this green beauty. 1/2 c spinach, 1 c almond milk, 1/2 cup frozen mango and cherry combo, 1/2 c frozen zucchini (don't knock it til you try it), 1tbs almond butter, 1 scoop @cleanprogram protein powder, 1 scoop @vitalproteins collagen peptide, 1 scoop spirulina! Topped with @purely_elizabeth chocolate probiotic sea salt granola. #notadonut  #actorlife  #smoothieaday  #realfood  #yogi  #yogaeverydamnday  #cleaneats  #smoothie  #whatyogiseat 
Today's vegan bento: Thai Spice Pasta with tofu, vegetables and spicy almond butter and gluten free pasta.
Today's vegan bento: Thai Spice Pasta with tofu, vegetables and spicy almond butter and gluten free pasta.
Good morning 🌤

Breakfast Bowl 🍒
Low fat Cottage Cheese/Greek Yogurt 
Fruit of Choice 
Chia 
Almonds 
Raw Honey/Agave 
Kid approved ✔️
Good morning 🌤 Breakfast Bowl 🍒 Low fat Cottage Cheese/Greek Yogurt Fruit of Choice Chia Almonds Raw Honey/Agave Kid approved ✔️
Lacking in abs at the min so here's a shameless #belfie 🙃 en route to the toon for the unhealthiest weekend imaginable - balance ? -
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#fitness #healthyeating #balance #gymshark #leggings #ukfitfam #ukfitness #cleaneats #selfie
Sweet potato brownies with avocado cacao ganache! 👅I'm not kidding you these are insane & you cannot taste any fruit or veg in them! 🔥 I'm so happy with how this ganache has turned out 😍 you have to try these!!!! So fudgy & gooey 🤗 This recipe makes 8

For the brownies: 
2 small/ medium sweet potatoes
1tsp vanilla extract
10 medjool dates
1/2tsp baking powder
Sprinkling of cinnamon 
1 tbsp melted coconut oil
4tbsp date or maple syrup
Pinch of salt
5tbsp cacao powder
90g ground almonds
90g oat flour (oats blitzed in a blender)

For the ganache: 
1 mashed avocado
1 tbsp melted coconut oil
2 tbsp cacao powder
1/2tsp vanilla extract
5 medjool dates
2 tbsp maple syrup
1 tbsp almond butter 
Method:
Steam the sweet potato until soft & combine with dates in a food processor.
Mix the rest of the ingredients in a bowl & add the sweet pot mixture. Bake for 45mins on 180C in a lined baking tray. 
Place on a baking tray to cool once baked.

Whilst the brownie is cooking, combine the ganache ingredients in the food processor (no need to wash it up in between) and place in the fridge until the brownie has cooled! Spread on evenly, cut  into slices and enjoy ✨
Sweet potato brownies with avocado cacao ganache! 👅I'm not kidding you these are insane & you cannot taste any fruit or veg in them! 🔥 I'm so happy with how this ganache has turned out 😍 you have to try these!!!! So fudgy & gooey 🤗 This recipe makes 8 For the brownies: 2 small/ medium sweet potatoes 1tsp vanilla extract 10 medjool dates 1/2tsp baking powder Sprinkling of cinnamon 1 tbsp melted coconut oil 4tbsp date or maple syrup Pinch of salt 5tbsp cacao powder 90g ground almonds 90g oat flour (oats blitzed in a blender) For the ganache: 1 mashed avocado 1 tbsp melted coconut oil 2 tbsp cacao powder 1/2tsp vanilla extract 5 medjool dates 2 tbsp maple syrup 1 tbsp almond butter Method: Steam the sweet potato until soft & combine with dates in a food processor. Mix the rest of the ingredients in a bowl & add the sweet pot mixture. Bake for 45mins on 180C in a lined baking tray. Place on a baking tray to cool once baked. Whilst the brownie is cooking, combine the ganache ingredients in the food processor (no need to wash it up in between) and place in the fridge until the brownie has cooled! Spread on evenly, cut into slices and enjoy ✨
These two never let me down😍💛
These two never let me down😍💛
Got my @ketogeniusuk September box today and nearly cried with happiness at seeing the can of @lacroixwater 😭 One of the things I miss most about America 😂😂
Got my @ketogeniusuk September box today and nearly cried with happiness at seeing the can of @lacroixwater 😭 One of the things I miss most about America 😂😂
Wednesday feels like...🙃🙃🙃
The kids smelled my gut shot this morning and... I. Just. Can't. Even. 
I'm not a fan of beets but I will give this a go for the sake of gut health! It didn't upset my stomach so that was a win!
🥃🥃🥃
#wednesday #ediblemonster #useyourlegs #guthealth #multiplesclerosis #msdiet #paleolife #lifestyleblogger #writer #msmom #msfighter #mswarrior #thisisms #livingwithms #oms #msfamily #paleo #healthyfood #nutrition #wahlsprotocol #letfoodbethymedicine #cleaneating #cleaneats #realfood
Wednesday feels like...🙃🙃🙃 The kids smelled my gut shot this morning and... I. Just. Can't. Even. I'm not a fan of beets but I will give this a go for the sake of gut health! It didn't upset my stomach so that was a win! 🥃🥃🥃 #wednesday  #ediblemonster  #useyourlegs  #guthealth  #multiplesclerosis  #msdiet  #paleolife  #lifestyleblogger  #writer  #msmom  #msfighter  #mswarrior  #thisisms  #livingwithms  #oms  #msfamily  #paleo  #healthyfood  #nutrition  #wahlsprotocol  #letfoodbethymedicine  #cleaneating  #cleaneats  #realfood 
HAPPY HUMPDAY!!! Yummy Frittatta. High Protein and full of healthy veggies to rock your morning. 💪🙌 BEAST MODE ACTIVATED 📣. cal 210-C10:F9:P23
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Serves 2 Hungry People
▪️3 eggs ▪️3/4 cup egg whites
▪️Shallots
▪️Broccoli ▪️Artichoke hearts
▪️Red peppers
▪️Feta
▪️Tomatoes
▪️salt and pepper
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#eatyourmacros #macros #cleaneats #feedfeed #girlswholoft #frittatta #buzzfeedfood #nytimesfood #nytimescooking #alvaradostreetbakery #sproutedwheatbread #wprecipemaker #foodblogeats #lifeofafoodie #feedfeed #iifymrecipes #easyrecipes #eatforstrength
HAPPY HUMPDAY!!! Yummy Frittatta. High Protein and full of healthy veggies to rock your morning. 💪🙌 BEAST MODE ACTIVATED 📣. cal 210-C10:F9:P23 . . Serves 2 Hungry People ▪️3 eggs ▪️3/4 cup egg whites ▪️Shallots ▪️Broccoli ▪️Artichoke hearts ▪️Red peppers ▪️Feta ▪️Tomatoes ▪️salt and pepper . . #eatyourmacros  #macros  #cleaneats  #feedfeed  #girlswholoft  #frittatta  #buzzfeedfood  #nytimesfood  #nytimescooking  #alvaradostreetbakery  #sproutedwheatbread  #wprecipemaker  #foodblogeats  #lifeofafoodie  #feedfeed  #iifymrecipes  #easyrecipes  #eatforstrength 
Happy Hump Day, friends! 😊 What better way to start your morning than with a heaping smoothie bowl, like this one from @eatcleanwithb! ❤
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You may also want to hop over to her page for a chance to win some free Nancy's for a week! 👍
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Sending you wishes for a great day! Make it a good one. 🙆
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#wholesomefood #wholefoods #cleaneats #justeatrealfood #nutrition #cultured #glutenfree #gfree #protein #healthyliving #loveyourself #eatwellbewell #healthyfoodporn #guthealth #eatrealfood #gloobyfood #feedyoursoull #probiotics #probioticpioneers #healthyrecipes #feedfeed #tastingtable #huffposttaste #fitfoodie #nancysyogurt
Happy Hump Day, friends! 😊 What better way to start your morning than with a heaping smoothie bowl, like this one from @eatcleanwithb! ❤ . You may also want to hop over to her page for a chance to win some free Nancy's for a week! 👍 . Sending you wishes for a great day! Make it a good one. 🙆 . . . . . . . . . . . . . #wholesomefood  #wholefoods  #cleaneats  #justeatrealfood  #nutrition  #cultured  #glutenfree  #gfree  #protein  #healthyliving  #loveyourself  #eatwellbewell  #healthyfoodporn  #guthealth  #eatrealfood  #gloobyfood  #feedyoursoull  #probiotics  #probioticpioneers  #healthyrecipes  #feedfeed  #tastingtable  #huffposttaste  #fitfoodie  #nancysyogurt 
L u n c h •on the• R u n 🏃🏻‍♀️made easy with our Grab n Go selections✨ Try some pesto pasta salad + don't forget to add a shot of Wheatgrass- today's special $2/shot
L u n c h •on the• R u n 🏃🏻‍♀️made easy with our Grab n Go selections✨ Try some pesto pasta salad + don't forget to add a shot of Wheatgrass- today's special $2/shot
THOU SHALT NOT COVET. 
new blog post is up! here's a picture of us on our old porch in our old rocking chairs - far from #goals but i am GRATEFUL. plus that guy next to me is basically all i need anyways ✌🏻
happy wednesday! #motherofchunk
THOU SHALT NOT COVET. new blog post is up! here's a picture of us on our old porch in our old rocking chairs - far from #goals  but i am GRATEFUL. plus that guy next to me is basically all i need anyways ✌🏻 happy wednesday! #motherofchunk 
I won't be winning any prizes for presentation on this one, but it's oh so delicious! Homemade sweet potato hashbrowns, egg, and green onion. 🍳 I've got a happy belly 🤗
I won't be winning any prizes for presentation on this one, but it's oh so delicious! Homemade sweet potato hashbrowns, egg, and green onion. 🍳 I've got a happy belly 🤗
🌻Happy Wednesday! Been a rough few days in the morning with Luna not wanting to go to school😔. Despite the bumps in the road, we keep moving forward an still eat healthy😉 Today's school lunch is garbanzo beans, kalamata olives, cucumber, tomatoes with extra virgin olive oil, apple cider vinegar & Himalayan sea salt. In smaller containers not shown, homemade applesauce and 1 slice Ezekiel cut into 4 squares.  I fill a large thermos with coconut water to give Luna extra energy for the second half of day.  Hoping you all have a great day! 💖💕💖
🌻Happy Wednesday! Been a rough few days in the morning with Luna not wanting to go to school😔. Despite the bumps in the road, we keep moving forward an still eat healthy😉 Today's school lunch is garbanzo beans, kalamata olives, cucumber, tomatoes with extra virgin olive oil, apple cider vinegar & Himalayan sea salt. In smaller containers not shown, homemade applesauce and 1 slice Ezekiel cut into 4 squares. I fill a large thermos with coconut water to give Luna extra energy for the second half of day. Hoping you all have a great day! 💖💕💖
3 years ago I was scare that this huge decision wouldn't work, that it would fail me like everything else I tried my whole life. I made a vision board and visualized myself doing all the things I couldn't before.  I pictured it and tried to feel what it would be like to fit into clothes and not cry in the dressing room, to cross my legs without having a post under the table kept it set, to sit on a lounging chair and not wonder if I will break this one too.  I wanted it so bad and I was so strict that I didn't deter from the prize.  I had some ups and downs like anyone else and I've gained here and there and lost here and there and although I'm not at my goal yet, I constantly remind myself of where I was to ensure I keep going.  I'm very blessed to have had amazing people around me cheering me on and so thank you so much!  I will never quit and I'll keep pushing forward!

#bariatric #bariatrica #bariactricsurgery #cleaneating #cleaneats #diet #fitness #fitnessmotivation #goals #healthy #healthylifestyle #instafit #journey #lapband #gastricsleeve #motivation #slimming #rny #sleevegastrectomy #vsg #transformation #beforeandafter #wls #weightloss
3 years ago I was scare that this huge decision wouldn't work, that it would fail me like everything else I tried my whole life. I made a vision board and visualized myself doing all the things I couldn't before. I pictured it and tried to feel what it would be like to fit into clothes and not cry in the dressing room, to cross my legs without having a post under the table kept it set, to sit on a lounging chair and not wonder if I will break this one too. I wanted it so bad and I was so strict that I didn't deter from the prize. I had some ups and downs like anyone else and I've gained here and there and lost here and there and although I'm not at my goal yet, I constantly remind myself of where I was to ensure I keep going. I'm very blessed to have had amazing people around me cheering me on and so thank you so much! I will never quit and I'll keep pushing forward! #bariatric  #bariatrica  #bariactricsurgery  #cleaneating  #cleaneats  #diet  #fitness  #fitnessmotivation  #goals  #healthy  #healthylifestyle  #instafit  #journey  #lapband  #gastricsleeve  #motivation  #slimming  #rny  #sleevegastrectomy  #vsg  #transformation  #beforeandafter  #wls  #weightloss 
Drooling over this three layered beauty from @8thandlake ✨ Show us your yogurt parfait creations with our hashtag, #culturedclub!
Drooling over this three layered beauty from @8thandlake ✨ Show us your yogurt parfait creations with our hashtag, #culturedclub !
Yeah it's going to be in the 80's all week but fall IS almost here 🍃🍁🍂
When I was grocery shopping at @traderjoes yesterday, all of my loves were out! Butternut squash, acorn squash, spaghetti squash!!
So excited to start cooking w/ them again 😋
In the meantime.. here's a go-to fall snack 👉🏾
1 chopped 🍎 , tossed in a pan w/ a lil coconut oil + cinnamon!
Drizzled peanut butter on top after taking the 📸 but you can top w/ anything ✨
Yeah it's going to be in the 80's all week but fall IS almost here 🍃🍁🍂 When I was grocery shopping at @traderjoes yesterday, all of my loves were out! Butternut squash, acorn squash, spaghetti squash!! So excited to start cooking w/ them again 😋 In the meantime.. here's a go-to fall snack 👉🏾 1 chopped 🍎 , tossed in a pan w/ a lil coconut oil + cinnamon! Drizzled peanut butter on top after taking the 📸 but you can top w/ anything ✨
Super-duper Stressful Week 1 out of 4 this semester is halfway done and I'm celebrating with a GIVEAWAY with @majusuperfoods and with a #sinkintosavasana sesh💕 one way I like to take time out of my day to unwind and relax and take part in some #selflove is by doing a bible study, listening to music, lighting a candle, popping a delish pumpkin spice fat ball in my mouth, and roll in on some of the "Calm" blend from @thenaturalcupboard . There is nothing better than taking even just 15 minutes to refocus and ground yourself! One of my absolute favorite things to do is to write down three things I'm grateful for and when I get stressed or down, I focus on those things! Also, the new Mental Mushrooms from @majusuperfoods have helped me reduce anxiety and reduce fatigue. All it takes is 2 grams (one scoop!) a day to see benefits! Want the recipe for the Fat Balls which use the @majusuperfoods mental mushroom blend? dEATS below!

1/2 Cup of Coconut Shreads
1/4 Cup of coconut butter
1/4 cup of runny @wild_friends pumpkin spice pb
1/4 cup of cashews
1/4 cup of almonds
2 Medjool dates 
3 scoops of @vitalproteins unflavored collagen
1/3 cup of almond milk
6 drops of @sweetleafstevia pumpkin spice stevia
2 tsp of cinnamon 
1 tsp almond extract
1 scoop of @majusuperfoods mental mushrooms

Process in a food processor than stir in pieces of a @squareorganics cookie dough protein bar or cacao nibs! 
Than put the balls (makes 8-10 balls) in the fridge for 30 mins and devour! 
Giveaway Details:
1) follow me and @majusuperfoods 
2) tag a friend ( each separate tag is an entry, tag as many friends as you would like!)
3). Tell me your favorite thing about fall!

Discount Codes: @squareorganics// "thestrengthenedsophie" // @majusuperfoods "TSSophie"
Super-duper Stressful Week 1 out of 4 this semester is halfway done and I'm celebrating with a GIVEAWAY with @majusuperfoods and with a #sinkintosavasana  sesh💕 one way I like to take time out of my day to unwind and relax and take part in some #selflove  is by doing a bible study, listening to music, lighting a candle, popping a delish pumpkin spice fat ball in my mouth, and roll in on some of the "Calm" blend from @thenaturalcupboard . There is nothing better than taking even just 15 minutes to refocus and ground yourself! One of my absolute favorite things to do is to write down three things I'm grateful for and when I get stressed or down, I focus on those things! Also, the new Mental Mushrooms from @majusuperfoods have helped me reduce anxiety and reduce fatigue. All it takes is 2 grams (one scoop!) a day to see benefits! Want the recipe for the Fat Balls which use the @majusuperfoods mental mushroom blend? dEATS below! 1/2 Cup of Coconut Shreads 1/4 Cup of coconut butter 1/4 cup of runny @wild_friends pumpkin spice pb 1/4 cup of cashews 1/4 cup of almonds 2 Medjool dates 3 scoops of @vitalproteins unflavored collagen 1/3 cup of almond milk 6 drops of @sweetleafstevia pumpkin spice stevia 2 tsp of cinnamon 1 tsp almond extract 1 scoop of @majusuperfoods mental mushrooms Process in a food processor than stir in pieces of a @squareorganics cookie dough protein bar or cacao nibs! Than put the balls (makes 8-10 balls) in the fridge for 30 mins and devour! Giveaway Details: 1) follow me and @majusuperfoods 2) tag a friend ( each separate tag is an entry, tag as many friends as you would like!) 3). Tell me your favorite thing about fall! Discount Codes: @squareorganics// "thestrengthenedsophie" // @majusuperfoods "TSSophie"
Almond berry salad with roasted lime chili chicken. #salad #berries #almonds #feta #chicken #organic #romaine #spinach #cleaneats #goodfood #eatwell #delivery
Get the dirt on how climate change affects soil health — and the future of food. Free download: climaterealityproject.org/soil (link in story) 🌱🍎
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#ClimateChange #GlobalWarming #ClimateAction #ActOnClimate #LeadOnClimate #Heathy #CleanEats #Instagood #IGDaily #Food #Foodie #IGFood #Yum #NomNom #Foodstagram
This Thursday night: come hang out with us and @lttleoctopus! Check out the details below! #Repost @bonappetitmag
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Hey Nashville, come hang with us for a night and celebrate two of the things we love most about your city: music and food. We’re talking bites from @henrietta_red, @bastionnashville (both on this year's list of our Top 50 Best New Restaurants), @lttleoctopus, and @etchrestaurant. Brews from @tnbrewworks. The hang is at @whitesmercantile. All thanks to the fine folks at @visitmusiccity. See you there on September 28th. Head to the link in our profile for tickets.
This Thursday night: come hang out with us and @lttleoctopus! Check out the details below! #Repost  @bonappetitmag ・・・ Hey Nashville, come hang with us for a night and celebrate two of the things we love most about your city: music and food. We’re talking bites from @henrietta_red, @bastionnashville (both on this year's list of our Top 50 Best New Restaurants), @lttleoctopus, and @etchrestaurant. Brews from @tnbrewworks. The hang is at @whitesmercantile. All thanks to the fine folks at @visitmusiccity. See you there on September 28th. Head to the link in our profile for tickets.
Rainbow 🌈 Soy-free Red rice pad Thai! Recipe on the blog! Link on my bio ⬆️
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#plantbased #plantbaseddiet #plantbasedfood #vegan #soyfree #peanutfree #glutenfree #cleaneats #healthychoices #privatechef #vegancatering #veganLA
•••💛🎃Crispy Pumpkin Spice Energy Bites🎃💛••• 1 1/2 cups oats, 1/2 cup crispy rice cereal, 1 Tbsp. chia seeds, 1/4 cup honey, 2 Tbsp. pure maple syrup, 1/2 cup pumpkin purée, 1 tsp. vanilla extract, 1 tsp. Pumpkin pie Spice (I get mine at @traderjoes), 1/4 cup mini dark chocolate chips. Mix & roll into bites!🤗
•••💛🎃Crispy Pumpkin Spice Energy Bites🎃💛••• 1 1/2 cups oats, 1/2 cup crispy rice cereal, 1 Tbsp. chia seeds, 1/4 cup honey, 2 Tbsp. pure maple syrup, 1/2 cup pumpkin purée, 1 tsp. vanilla extract, 1 tsp. Pumpkin pie Spice (I get mine at @traderjoes), 1/4 cup mini dark chocolate chips. Mix & roll into bites!🤗
I actually don't have words for how good this vegan strawberry and cream oatmeal was 👌🏼🍰 to make it I simply combined 1/2 cup of oats, 100ml @ecomiloficial cashew cream alternative*, 1/2 cup of frozen & blended strawberries, date syrup + around 1/2 cup of plant milk & let it cook until it was smooth & creamy. 👅 topped it with fruit, puffed quinoa & crushed peanuts 🥜🙌🏼 .
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*ad #oatmeal #oats #breakfastbowl #breakfastlover #veganfood #veganfoodlovers #anorexiarecovery #nourishing #highcarbvegan #glutenfreevegan #foodstyling #vegansofig #vegansofinstagram #nightsnack #snackattack #veganism #veganforlife #foodforthought #foodblogfeed #recipeshare #healthybreakfast #healthyfood #healthyfoodshare #cleaneats #eatvegan #gesundessen #healthnut #beautifulcuisines #veganhealth #foodstagram
I actually don't have words for how good this vegan strawberry and cream oatmeal was 👌🏼🍰 to make it I simply combined 1/2 cup of oats, 100ml @ecomiloficial cashew cream alternative*, 1/2 cup of frozen & blended strawberries, date syrup + around 1/2 cup of plant milk & let it cook until it was smooth & creamy. 👅 topped it with fruit, puffed quinoa & crushed peanuts 🥜🙌🏼 . . . . . *ad #oatmeal  #oats  #breakfastbowl  #breakfastlover  #veganfood  #veganfoodlovers  #anorexiarecovery  #nourishing  #highcarbvegan  #glutenfreevegan  #foodstyling  #vegansofig  #vegansofinstagram  #nightsnack  #snackattack  #veganism  #veganforlife  #foodforthought  #foodblogfeed  #recipeshare  #healthybreakfast  #healthyfood  #healthyfoodshare  #cleaneats  #eatvegan  #gesundessen  #healthnut  #beautifulcuisines  #veganhealth  #foodstagram 
Let's talk "Zen" 💛 Everytime I get my Yoga on I feel AAAMAZING! It calms my nerves, fills me with positivity and makes me feel at peace with everything. I know I need more of this in my life SO I decided to run a "Virtual Yoga Retreat" 💛 I want to commit to a positive mindset while getting a Yoga booty 🤷🏻‍♀️🤣 Any ladies/Mamas out there wanna join me?! We will start THIS Monday!! You'll have a full three week schedule to follow, with daily positivity, clean eating recipes, support and 30 mins a day of focusing on YOU 💛 Who's with me!? Let's let the positivity & mindfulness flow while we work on becoming the healthiest version of ourselves .. together 💛
Let's talk "Zen" 💛 Everytime I get my Yoga on I feel AAAMAZING! It calms my nerves, fills me with positivity and makes me feel at peace with everything. I know I need more of this in my life SO I decided to run a "Virtual Yoga Retreat" 💛 I want to commit to a positive mindset while getting a Yoga booty 🤷🏻‍♀️🤣 Any ladies/Mamas out there wanna join me?! We will start THIS Monday!! You'll have a full three week schedule to follow, with daily positivity, clean eating recipes, support and 30 mins a day of focusing on YOU 💛 Who's with me!? Let's let the positivity & mindfulness flow while we work on becoming the healthiest version of ourselves .. together 💛
Wild Grey Sole with Sweet Plantain Puree, Zucchini, Leeks, and Raisins.  This dish will make you want to lick the plate clean!! The fish is wrapped in banana 🍌 leaves and when you open it up, the steam escapes releasing beautiful aromatics 👃🏻 Try it out next week for #ZINGMEALSTUESDAYS
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#zing #amaZING #delivery #healthy #cleaneats #cleaneating #food #freshingredients #healthyfood #foodie #dinner #fresh #seasonaleats #nom #hungry #NewJersey #SummitNJ #MadisonNJ #MountainsideNJ #EastHanoverNJ #NewProvidenceNJ #ChathamNJ #eatlocalnj
Wild Grey Sole with Sweet Plantain Puree, Zucchini, Leeks, and Raisins. This dish will make you want to lick the plate clean!! The fish is wrapped in banana 🍌 leaves and when you open it up, the steam escapes releasing beautiful aromatics 👃🏻 Try it out next week for #ZINGMEALSTUESDAYS  . . . . . . #zing  #amaZING  #delivery  #healthy  #cleaneats  #cleaneating  #food  #freshingredients  #healthyfood  #foodie  #dinner  #fresh  #seasonaleats  #nom  #hungry  #NewJersey  #SummitNJ  #MadisonNJ  #MountainsideNJ  #EastHanoverNJ  #NewProvidenceNJ  #ChathamNJ  #eatlocalnj 
Happy #wellnesswednesday, especially to all my chocolate lovers! 🍫💣These chocolate fat bombs are perfect as a snack to hold you over, or as a dessert to satisfy your sweet cravings! I slightly modified the recipe found in Amy Ramos' book: "Complete Guide to the Ketogenic Diet For Beginners" by upping the Stevia a bit and by adding some coconut flakes for an extra touch. Swipe left to see how I made them and read below for the recipe! They literally take 5 minutes to make and 10 minutes in the fridge to harden. Let me know what you think!

Ingredients for 12 Fat Bombs: * 3/4 cup coconut oil
* 1/4 cup cocoa powder
* 1/4 cup almond butter * 1/8 teaspoon chili powder * 6 drops liquid stevia * Coconut flakes

Instructions: 
1.) Line a mini-muffin tray with paper cupcake liners
2.) Turn the stove to low heat and put the following ingredients in a small saucepan: coconut oil, cocoa powder, almond butter, chili powder, and stevia.
3.) Heat the mixture until the coconut oil has melted, and then use a whisk to thoroughly blend all of the ingredients. 
4.) Pour the mixture into the muffin cups and put the tray in the fridge for about 10 minutes, or until the treats are nice and firm.
5.) Put the bombs in a container and keep in the freezer until you are ready to serve. 
6.) Enjoy! .
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#paleodiet #cleaneats #healthydessert #sweettreats #cravings #paleodessert #ketogenicdiet #ketogenicdesserts #sugarfree #dairyfree #glutenfree #chocolate #coconut #baking #conscioushealth #consciousliving #consciouslivingandlifestyle #mindbodysoul #mindbodyspirit #healthyliving #healthiswealth #lifestylecoach #healthcoach
Happy #wellnesswednesday , especially to all my chocolate lovers! 🍫💣These chocolate fat bombs are perfect as a snack to hold you over, or as a dessert to satisfy your sweet cravings! I slightly modified the recipe found in Amy Ramos' book: "Complete Guide to the Ketogenic Diet For Beginners" by upping the Stevia a bit and by adding some coconut flakes for an extra touch. Swipe left to see how I made them and read below for the recipe! They literally take 5 minutes to make and 10 minutes in the fridge to harden. Let me know what you think! Ingredients for 12 Fat Bombs: * 3/4 cup coconut oil * 1/4 cup cocoa powder * 1/4 cup almond butter * 1/8 teaspoon chili powder * 6 drops liquid stevia * Coconut flakes Instructions: 1.) Line a mini-muffin tray with paper cupcake liners 2.) Turn the stove to low heat and put the following ingredients in a small saucepan: coconut oil, cocoa powder, almond butter, chili powder, and stevia. 3.) Heat the mixture until the coconut oil has melted, and then use a whisk to thoroughly blend all of the ingredients. 4.) Pour the mixture into the muffin cups and put the tray in the fridge for about 10 minutes, or until the treats are nice and firm. 5.) Put the bombs in a container and keep in the freezer until you are ready to serve. 6.) Enjoy! . . . . . . . . . . . . . . . . . . #paleodiet  #cleaneats  #healthydessert  #sweettreats  #cravings  #paleodessert  #ketogenicdiet  #ketogenicdesserts  #sugarfree  #dairyfree  #glutenfree  #chocolate  #coconut  #baking  #conscioushealth  #consciousliving  #consciouslivingandlifestyle  #mindbodysoul  #mindbodyspirit  #healthyliving  #healthiswealth  #lifestylecoach  #healthcoach 
🍁
Friday marks the first day of  f a l l
who else is excited for warm hearty soups
+ pumpkin season!?
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This pasta fagioli will not disappoint 😋
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2 large carrots chopped
2 pieces celery chopped
1 zuchinni sliced
1 tbsp avocado oil
4 cups vegetable broth
1 can white beans with liquid
1 large can of crushed tomatoes
1 box of chic pea pasta
Spices of choice (oregano, salt, pepper, red pepper flakes, parsley, Italian seasoning) 
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Chop carrots, celery + zuchinni and sauté in avocado oil until soft.
Cook chic pea pasta in separate pot according to directions on box.
Once veggies are soft add vegetable broth, crushed tomatoes and beans, add spices to your liking and let simmer for 25-30 minutes.
When pasta is done, strain and add to the soup.
🍁 Friday marks the first day of f a l l who else is excited for warm hearty soups + pumpkin season!? . This pasta fagioli will not disappoint 😋 ______________________________________ 2 large carrots chopped 2 pieces celery chopped 1 zuchinni sliced 1 tbsp avocado oil 4 cups vegetable broth 1 can white beans with liquid 1 large can of crushed tomatoes 1 box of chic pea pasta Spices of choice (oregano, salt, pepper, red pepper flakes, parsley, Italian seasoning) ____________________________________ Chop carrots, celery + zuchinni and sauté in avocado oil until soft. Cook chic pea pasta in separate pot according to directions on box. Once veggies are soft add vegetable broth, crushed tomatoes and beans, add spices to your liking and let simmer for 25-30 minutes. When pasta is done, strain and add to the soup.
🐓CHICKEN CHILLI 🐔

So excited!! This dish is now one of my husband and I's favorites! So easy to make, healthy and delicious. 
Brenden is making some more today on his day off and can't wait 😁

Recipe is on my blog! 7 ingredients! 💛🍴 WWW.FITCHRISSY.COM
🐓CHICKEN CHILLI 🐔 So excited!! This dish is now one of my husband and I's favorites! So easy to make, healthy and delicious. Brenden is making some more today on his day off and can't wait 😁 Recipe is on my blog! 7 ingredients! 💛🍴 WWW.FITCHRISSY.COM
IT DOESN'T MAKE SENSE TO US! 
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Why waste your break time choosing a sandwich or meal that have ingredients you have no idea of? Surely you wouldn't put something in your body that you don't know where it's come from? We give you local produce and fresh clean meals that leave you happy with your choice! Get organised, get healthy and order with us before midnight tomorrow!!
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#nudefoodies #nudefoodprep #brightonmealprep #brighton #mixandmatch #lookafteryourbody #lovefood #strongnotskinny #transform #food #lean #veggie #strong #commited #health #healthyfood #healthybody #healthyeating #healthylifestyle #healthymind #cleaneats #cleaneating #carbs #fats #protein #freedelivery #taste #motivation #fit #fitfam
IT DOESN'T MAKE SENSE TO US! _ _ Why waste your break time choosing a sandwich or meal that have ingredients you have no idea of? Surely you wouldn't put something in your body that you don't know where it's come from? We give you local produce and fresh clean meals that leave you happy with your choice! Get organised, get healthy and order with us before midnight tomorrow!! _ _ #nudefoodies  #nudefoodprep  #brightonmealprep  #brighton  #mixandmatch  #lookafteryourbody  #lovefood  #strongnotskinny  #transform  #food  #lean  #veggie  #strong  #commited  #health  #healthyfood  #healthybody  #healthyeating  #healthylifestyle  #healthymind  #cleaneats  #cleaneating  #carbs  #fats  #protein  #freedelivery  #taste  #motivation  #fit  #fitfam 
Low(er) sugar, high protein acai bowl! Acai bowls are nutritious, but known for being sneaky sugar bombs. I cut the sugar by reducing the amount of fruit I blend the acai with, and adding cauliflower for volume! Voila - a healthier option 😋 the base of this bowl is one @traderjoes acai packet, frozen cauliflower, 1/2 banana, strawberries, @vitalproteins collagen peptides and monk fruit to taste. I topped it with cherries, blueberries, @siggisdairy plain skyr, coconut, passionfruit, almond/cashew butter, bee pollen and some homemade granola! Happy humpday! 🐫

#acaibowl #smoothiebowl #dailysiggis
Low(er) sugar, high protein acai bowl! Acai bowls are nutritious, but known for being sneaky sugar bombs. I cut the sugar by reducing the amount of fruit I blend the acai with, and adding cauliflower for volume! Voila - a healthier option 😋 the base of this bowl is one @traderjoes acai packet, frozen cauliflower, 1/2 banana, strawberries, @vitalproteins collagen peptides and monk fruit to taste. I topped it with cherries, blueberries, @siggisdairy plain skyr, coconut, passionfruit, almond/cashew butter, bee pollen and some homemade granola! Happy humpday! 🐫 #acaibowl  #smoothiebowl  #dailysiggis 
Shut up and kiss me.
Shut up and kiss me.
Vegan indulgence - #eggplant Parmesan topped with caramelized onion. 🍽🌱🍆
Vegan indulgence - #eggplant  Parmesan topped with caramelized onion. 🍽🌱🍆
Day 4 man I'm over the 3 day hump! Smooth sailing from here. Mind over matter! This smoothie was amazing! Instead of fresh orange juice I put the whole orange in there with 2 cups of raw almond milk! So yeah you may be wondering why my morning smoothies are mostly fruit? I need more calories in the morning and the fruit sugars give me energy. I rarely add greens into my smoothies unless I pair it with mangos or pineapples! Just a personal preference. Try it! This made 32ounces.#vegan #raw #rawvegan #detox #60daydetox #clarity #cleanse #cleaneating #cleaneats #love #smoothie #smoothies #berries #healthyfood #healthy #health #healthylifestyle #healthylife #wellness #wednesday #weightlossjourney #weightlossjourney
Day 4 man I'm over the 3 day hump! Smooth sailing from here. Mind over matter! This smoothie was amazing! Instead of fresh orange juice I put the whole orange in there with 2 cups of raw almond milk! So yeah you may be wondering why my morning smoothies are mostly fruit? I need more calories in the morning and the fruit sugars give me energy. I rarely add greens into my smoothies unless I pair it with mangos or pineapples! Just a personal preference. Try it! This made 32ounces.#vegan  #raw  #rawvegan  #detox  #60daydetox  #clarity  #cleanse  #cleaneating  #cleaneats  #love  #smoothie  #smoothies  #berries  #healthyfood  #healthy  #health  #healthylifestyle  #healthylife  #wellness  #wednesday  #weightlossjourney  #weightlossjourney 
This is before roasted curried cauliflower and rainbow chard became a delicious soup. Five more days to go and we're still loving this meal plan! 
#ultimatereset #soulmatemealplan #nostarvationcleanse #fallcleanse #cleaneats #almostdone
Organic Açaí Bowl with blueberries and homemade maple citrus raw granola . Topped with pure shaved guaraná powder. #acaibowl #açai #rawvegan #cleaneats #cleaneating #plantbased #plantpowered #amazonsuperfood #superfoods #breakfast #guarana #veganbarbados #wellness #rawfoodbarbados #mannabarbados
Hum Day Bake 😍 wishing the weekend was here? These banana, honey & oat muffins will make it feel like it is - or at least keep you company until the weekend arrives 🙃⠀
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1 cup / 90g oat flour (I grind mine in a food processor)
½ cup cup / 50g almond flour (I use @sukrinuk)
½ cup / 55g tapioca flour
2 tablespoons @innermehealth Chia, Flax and Hemp Powder
1 teaspoon baking powder
1 teaspoon cinnamon
¼ teaspoon sea salt
½ cup / 120g dried apricots, chopped into pieces
1 ripe banana, mashed
1 egg
2-4 tablespoons honey, depending on desired sweetness
½ cup / 125ml almond milk (loving @paleofoodsco which I got from @wholefoodsuk)⠀
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Full method up on the blog, follow the link in my profile and head to the Recipes page 👀
Hum Day Bake 😍 wishing the weekend was here? These banana, honey & oat muffins will make it feel like it is - or at least keep you company until the weekend arrives 🙃⠀ ⠀⠀ 1 cup / 90g oat flour (I grind mine in a food processor) ½ cup cup / 50g almond flour (I use @sukrinuk) ½ cup / 55g tapioca flour 2 tablespoons @innermehealth Chia, Flax and Hemp Powder 1 teaspoon baking powder 1 teaspoon cinnamon ¼ teaspoon sea salt ½ cup / 120g dried apricots, chopped into pieces 1 ripe banana, mashed 1 egg 2-4 tablespoons honey, depending on desired sweetness ½ cup / 125ml almond milk (loving @paleofoodsco which I got from @wholefoodsuk)⠀ ⠀⠀ Full method up on the blog, follow the link in my profile and head to the Recipes page 👀
Just two more days until it's officially #Fall 🍂 Kicking off the new season with this tasty treat... Edible #Pumpkin Cookie Dough. Not only is this treat enjoyable as is but you can also bake the dough into thick, delicious, cookies... need I say more 🍪 ⠀
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Edible Pumpkin Cookie Dough ⠀
(makes 24 cookies or 12 cookie dough servings) ⠀
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*vegan, gluten & dairy free ⠀
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Ingredients⠀
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3/4 cup @madhavasweet coconut sugar⠀
1 1/2 cup @kingarthurflour gluten free all purpose four or whole wheat flour ⠀
1/4 tsp salt ⠀
1 tsp cinnamon ⠀
1/4 tsp nutmeg⠀
1/4 tsp ground cloves ⠀
1/4 tsp all spice ⠀
1/4 baking soda***⠀
1/4 baking powder***⠀
1/2 cup of coconut oil or ghee @fourthandheart ⠀
1 tsp vanilla extract ⠀
1/4 cup pumpkin pure - not pumpkin pie filling ⠀
1/2 cup @enjoylifefoods mini chocolate chips ⠀
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Directions:⠀
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Using a hand mixer, mix ghee or coconut oil with coconut sugar until well combined. Add in pumpkin pure and vanilla. In a separate bowl mix dry ingredients. Slowly add dry ingredients into the sugar/butter mixture. Once dough is formed add in chocolate chips. Eat as is or bake at 350 degrees F for 10-12 minutes. If baking form dough into balls and bake. When removing from oven take a spoon or your hand and smash the balls down to form cookies. Best served with warm cup of coffee, a cozy spot on the couch, and a blanket. ⠀
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Macros per cookie dough serving:⠀
241 cal |14g fat | 30g carbs | 2g protein⠀
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Macros per cookie serving:⠀
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121 cal | 7g fat | 15g carbs | 1g protein ⠀
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***You can omit baking soda and baking powder if not baking. Enjoy refrigerated for up to a week or freeze dough for up to a month. ⠀
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Additional Notes: since these cookies are thicker you can also use them to make whoopee pies. Just mix up your favorite cream cheese filling and enjoy!
Just two more days until it's officially #Fall  🍂 Kicking off the new season with this tasty treat... Edible #Pumpkin  Cookie Dough. Not only is this treat enjoyable as is but you can also bake the dough into thick, delicious, cookies... need I say more 🍪 ⠀ ⠀ ⠀ _____________________________________________________________⠀ ⠀ Edible Pumpkin Cookie Dough ⠀ (makes 24 cookies or 12 cookie dough servings) ⠀ ⠀ *vegan, gluten & dairy free ⠀ ⠀ Ingredients⠀ ⠀ 3/4 cup @madhavasweet coconut sugar⠀ 1 1/2 cup @kingarthurflour gluten free all purpose four or whole wheat flour ⠀ 1/4 tsp salt ⠀ 1 tsp cinnamon ⠀ 1/4 tsp nutmeg⠀ 1/4 tsp ground cloves ⠀ 1/4 tsp all spice ⠀ 1/4 baking soda***⠀ 1/4 baking powder***⠀ 1/2 cup of coconut oil or ghee @fourthandheart ⠀ 1 tsp vanilla extract ⠀ 1/4 cup pumpkin pure - not pumpkin pie filling ⠀ 1/2 cup @enjoylifefoods mini chocolate chips ⠀ ⠀ ⠀ Directions:⠀ ⠀ Using a hand mixer, mix ghee or coconut oil with coconut sugar until well combined. Add in pumpkin pure and vanilla. In a separate bowl mix dry ingredients. Slowly add dry ingredients into the sugar/butter mixture. Once dough is formed add in chocolate chips. Eat as is or bake at 350 degrees F for 10-12 minutes. If baking form dough into balls and bake. When removing from oven take a spoon or your hand and smash the balls down to form cookies. Best served with warm cup of coffee, a cozy spot on the couch, and a blanket. ⠀ ⠀ Macros per cookie dough serving:⠀ 241 cal |14g fat | 30g carbs | 2g protein⠀ ⠀ Macros per cookie serving:⠀ ⠀ 121 cal | 7g fat | 15g carbs | 1g protein ⠀ ⠀ ***You can omit baking soda and baking powder if not baking. Enjoy refrigerated for up to a week or freeze dough for up to a month. ⠀ ⠀ Additional Notes: since these cookies are thicker you can also use them to make whoopee pies. Just mix up your favorite cream cheese filling and enjoy!