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Our beautiful June Solow graduated today and is headed back to college! Bringing yoga to the University of Maryland ๐Ÿ™ Congratulations June! We love you and we'll miss you ๐Ÿ’• 
#yoga #AmericanYogaAcademy #AYA #yogalove #yogaeveryday #yogi #namaste #meditation #healthy #yogagirl #motivation #yogini #yogaeverywhere #igyoga #balance #yogalife #instayoga #inspiration #yogainspiration #strength #nature #asana
Itสปs almost Aloha Friday friendsโ˜€๏ธ
Come join me tomorrow for Vinyasa Flow @ 3:30pm.
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Power Yoga HI (1810 University Av. Next to Banan) @poweryogahawaii -
Donation studio๐Ÿ’“
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All levels are welcome!
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Mahalo nui loa๐ŸŒบ๐Ÿค™๐Ÿฝ
Photo by me๐Ÿ˜‰
Bra and pants by @lululemonhnl โค๏ธ
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#nataraja  #manoa #dancer #dancerpose
 #poweryoga #yogini #yogi #yogaisfun
#yogahawaii #universityofhawaii #yogaforteachers  #collegeyogi
#alohafridayyoga #alohafriday
#pauhana #pauhanaworkout #pauhanayoga #yogaafterwork #namastehawaii #yogawithkumukate #hawaiinei #namaste #alohafriday
#yogahawaii #yogaclass #vinyasa
#uhmanoa #poweryogahawaii  #UH
Itสปs almost Aloha Friday friendsโ˜€๏ธ Come join me tomorrow for Vinyasa Flow @ 3:30pm. - Power Yoga HI (1810 University Av. Next to Banan) @poweryogahawaii - Donation studio๐Ÿ’“ - All levels are welcome! - Mahalo nui loa๐ŸŒบ๐Ÿค™๐Ÿฝ Photo by me๐Ÿ˜‰ Bra and pants by @lululemonhnl โค๏ธ - - - - #nataraja  #manoa  #dancer  #dancerpose  #poweryoga  #yogini  #yogi  #yogaisfun  #yogahawaii  #universityofhawaii  #yogaforteachers  #collegeyogi  #alohafridayyoga  #alohafriday  #pauhana  #pauhanaworkout  #pauhanayoga  #yogaafterwork  #namastehawaii  #yogawithkumukate  #hawaiinei  #namaste  #alohafriday  #yogahawaii  #yogaclass  #vinyasa  #uhmanoa  #poweryogahawaii  #UH 
It's Olivia's last shift at the desk before college!! ๐Ÿ˜ฉ๐ŸŽ“ She's been such a delight as a part of our staff, and we wish her all the luck in the world at @lifeatpurdue #emptynesters ๐Ÿ’›๐Ÿ–ค
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#blackdogfam #blissedout #doghouse #blackdogyoga #creatingcommunity #onebreathatatime #climbeverymountain #fordeverystream #followeveryrainbow #tillyoufindyourdream #graduation #purdueuniversity #purduebound #collegegirls #collegeyogi #congratulations #celebrate #movinonup #spreadlove #igyoga #LAyoga #yogisofinstagram #independentyogastudio #givelove #getlove #ontopoftheworld #purduepride
It's Olivia's last shift at the desk before college!! ๐Ÿ˜ฉ๐ŸŽ“ She's been such a delight as a part of our staff, and we wish her all the luck in the world at @lifeatpurdue #emptynesters  ๐Ÿ’›๐Ÿ–ค . . . . . . . . . . . . . #blackdogfam  #blissedout  #doghouse  #blackdogyoga  #creatingcommunity  #onebreathatatime  #climbeverymountain  #fordeverystream  #followeveryrainbow  #tillyoufindyourdream  #graduation  #purdueuniversity  #purduebound  #collegegirls  #collegeyogi  #congratulations  #celebrate  #movinonup  #spreadlove  #igyoga  #LAyoga  #yogisofinstagram  #independentyogastudio  #givelove  #getlove  #ontopoftheworld  #purduepride 
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Are you all ready for the weekend? 
I know I am! Happy Aloha Fridayโ˜€๏ธ
Please join me @poweryogahawaii (1810 University Av.) for class at 3:30 this afternoon!
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*Donation based studio!
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We will have a lovely pau hana yoga seshโœŒ๐Ÿพ๐Ÿ•‰๐Ÿ’ช๐Ÿฝ
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Hope to see you thereโฃ๏ธ
Photo by my ๐Ÿ’“ @carolinepond when we were in maui๐ŸŒด
Pants by @lilylotusclothing -
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#uhmanoa #manoa
#poweryogahawaii #poweryoga #yogini #yogi #yogaisfun
#universityofhawaiiatmanoa #universityofhawaii #yogaforteachers  #collegeyogi
#alohafridayyoga #alohafriday
#pauhana #pauhanaworkout #pauhanayoga #yogaafterwork #yogaafterschool #yogawithkumukate #hawaiinei #namaste #oceanview
#yogahawaii #yogaclass #vinyasa
Are you all ready for the weekend? I know I am! Happy Aloha Fridayโ˜€๏ธ Please join me @poweryogahawaii (1810 University Av.) for class at 3:30 this afternoon! - *Donation based studio! - We will have a lovely pau hana yoga seshโœŒ๐Ÿพ๐Ÿ•‰๐Ÿ’ช๐Ÿฝ - Hope to see you thereโฃ๏ธ Photo by my ๐Ÿ’“ @carolinepond when we were in maui๐ŸŒด Pants by @lilylotusclothing - - - - - #uhmanoa  #manoa  #poweryogahawaii  #poweryoga  #yogini  #yogi  #yogaisfun  #universityofhawaiiatmanoa  #universityofhawaii  #yogaforteachers  #collegeyogi  #alohafridayyoga  #alohafriday  #pauhana  #pauhanaworkout  #pauhanayoga  #yogaafterwork  #yogaafterschool  #yogawithkumukate  #hawaiinei  #namaste  #oceanview  #yogahawaii  #yogaclass  #vinyasa 
I didn't get very far in my yoga practice this evening before being rained out ๐ŸŒง
But the views beforehand were gorgeous and very relaxing ๐Ÿ˜Œ
#yoga #collegeyogi #lungevariation
I didn't get very far in my yoga practice this evening before being rained out ๐ŸŒง But the views beforehand were gorgeous and very relaxing ๐Ÿ˜Œ #yoga  #collegeyogi  #lungevariation 
Yummy back stretches today โ˜บ๏ธ
#yoga #collegeyogi #puppypose
Slowly moving closer to bow pose.
I remember using a strap to learn my king pigeon, so hopefully I'll be able to make progress this way also ๐Ÿค—
#yoga #collegeyogi #bowpose
Slowly moving closer to bow pose. I remember using a strap to learn my king pigeon, so hopefully I'll be able to make progress this way also ๐Ÿค— #yoga  #collegeyogi  #bowpose 
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Spread love,
And you will find it.
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#yoga #collegeyogi #sidecrow
Calling all College Students! ๐Ÿ“š๐Ÿคธ๐Ÿฝโ€โ™€๏ธ
Our Back to School Special gets you 4 months of Unlimited Yoga for only $225! ($135 Savings) Make this an amazing semester by reaping all the benefits of a yoga practice! Link in Bio ๐Ÿ‘Š๐Ÿผ
๐Ÿ”นLimited number available ๐Ÿ”น
๐Ÿ‘‰๐ŸผActivates upon purchase-4 months of yoga from activation date ๐Ÿ‘ˆ๐Ÿผ
#missionyoga #backtoschool #collegelife #collegeyogi
Calling all College Students! ๐Ÿ“š๐Ÿคธ๐Ÿฝโ€โ™€๏ธ Our Back to School Special gets you 4 months of Unlimited Yoga for only $225! ($135 Savings) Make this an amazing semester by reaping all the benefits of a yoga practice! Link in Bio ๐Ÿ‘Š๐Ÿผ ๐Ÿ”นLimited number available ๐Ÿ”น ๐Ÿ‘‰๐ŸผActivates upon purchase-4 months of yoga from activation date ๐Ÿ‘ˆ๐Ÿผ #missionyoga  #backtoschool  #collegelife  #collegeyogi 
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Stop being so scared
Of the unknown
And start being more scared
Of never knowing.
-Unknown
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#yoga #collegeyogi #camelpose
. . . Stop being so scared Of the unknown And start being more scared Of never knowing. -Unknown . . . #yoga  #collegeyogi  #camelpose 
Suddenly realized there were two different ways to "walk on my hands" ๐Ÿค”๐Ÿค—
#yoga #collegeyogi #forwardfoldvariation
One of my first yoga goals, besides being able to touch my toes ๐Ÿ˜…, was to be able to do a full chatarunga sequence without dropping to the ground.
It took a very long time for me to be able to do it, and I still have my weaker days, but I love that feeling of power with being able to do something my body once couldn't.
What a gift this body is ๐Ÿ™๐Ÿป
#yoga #collegeyogi #chatarunga
One of my first yoga goals, besides being able to touch my toes ๐Ÿ˜…, was to be able to do a full chatarunga sequence without dropping to the ground. It took a very long time for me to be able to do it, and I still have my weaker days, but I love that feeling of power with being able to do something my body once couldn't. What a gift this body is ๐Ÿ™๐Ÿป #yoga  #collegeyogi  #chatarunga 
ALโ˜€๏ธHA FR๐ŸŒดDAY
It's finally here! My hair might get a little crazy as pictured.
I'm teaching 3:30 at Power Yoga Hawaiสปi (1810 University Ave. Next to Banan๐ŸŒ๐Ÿฆ๐Ÿ˜‹)
Come out for some pau hana yoga! -
-Donation class๐Ÿค™๐Ÿฝ
-Vinyasa flow๐Ÿ•‰
-All levels are welcomeโฃ๏ธ
I'm so excited for class and the weekend! I love my third graders, but I am ready for the weekend๐Ÿ˜‰
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Please check FB page or contact me with any questions.
Hope to see you there!
Photo by @yogaformyhomies ๐Ÿ’“๐Ÿ’“๐Ÿ’“
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#vinyasaflow #vinyasa #yogaclass #yogaclasses #yogamakesmehappy #findyouryoga
#uhmanoa #uhmanoayoga #manoa
#poweryogahawaii #newyogi #poweryoga #yogini #yogi #yogaisfun
#universityofhawaiiatmanoa #universityofhawaii #yogaforteachers  #collegeyogi
#alohafridayyoga #alohafriday
#pauhana #pauhanaworkout #pauhanayoga #yogaafterwork #yogaafterschool
#yogahawaii
ALโ˜€๏ธHA FR๐ŸŒดDAY It's finally here! My hair might get a little crazy as pictured. I'm teaching 3:30 at Power Yoga Hawaiสปi (1810 University Ave. Next to Banan๐ŸŒ๐Ÿฆ๐Ÿ˜‹) Come out for some pau hana yoga! - -Donation class๐Ÿค™๐Ÿฝ -Vinyasa flow๐Ÿ•‰ -All levels are welcomeโฃ๏ธ I'm so excited for class and the weekend! I love my third graders, but I am ready for the weekend๐Ÿ˜‰ - Please check FB page or contact me with any questions. Hope to see you there! Photo by @yogaformyhomies ๐Ÿ’“๐Ÿ’“๐Ÿ’“ - - - - - - - #vinyasaflow  #vinyasa  #yogaclass  #yogaclasses  #yogamakesmehappy  #findyouryoga  #uhmanoa  #uhmanoayoga  #manoa  #poweryogahawaii  #newyogi  #poweryoga  #yogini  #yogi  #yogaisfun  #universityofhawaiiatmanoa  #universityofhawaii  #yogaforteachers  #collegeyogi  #alohafridayyoga  #alohafriday  #pauhana  #pauhanaworkout  #pauhanayoga  #yogaafterwork  #yogaafterschool  #yogahawaii 
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These pieces of myself,
That are different,
That I've hated for so long,
Are the things
I'm starting to love
The most.
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#yoga #collegeyogi #boatpose
. . . These pieces of myself, That are different, That I've hated for so long, Are the things I'm starting to love The most. . . . #yoga  #collegeyogi  #boatpose 
Millions of jumps, and every once in a while something just clicks ๐Ÿ™†๐Ÿผ
#yoga #collegeyogi #handstand
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I'm always learning new things from wonderful yogis on IG.
One of my favorite yogis to find different variations is @bohemian_heart 
This was a new one she showed that I knew I had to try โ˜บ๏ธ
#yoga #collegeyogi #lizardpose
I'm always learning new things from wonderful yogis on IG. One of my favorite yogis to find different variations is @bohemian_heart This was a new one she showed that I knew I had to try โ˜บ๏ธ #yoga  #collegeyogi  #lizardpose 
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The real difficulty
Is to overcome
How you think about yourself.
-Maya Angelou
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#yoga #collegeyogi #chairpose
We had the opportunity to see this beautiful sunset after last night's class at Queen's Beach Park๐ŸŒ…โ˜ฎ๏ธ
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If you didn't make it last night, join us @poweryogahawaii (1810 University Ave.) for a Donation Class Fridays at 3:30 ๐ŸŒˆ๐Ÿ“ฟโฃ๏ธ
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For more info, check out our fb page (link in bio)๐ŸŒžโœจ
Mahalo nui!
We had the opportunity to see this beautiful sunset after last night's class at Queen's Beach Park๐ŸŒ…โ˜ฎ๏ธ - If you didn't make it last night, join us @poweryogahawaii (1810 University Ave.) for a Donation Class Fridays at 3:30 ๐ŸŒˆ๐Ÿ“ฟโฃ๏ธ - For more info, check out our fb page (link in bio)๐ŸŒžโœจ Mahalo nui!
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Open your hearts
And find your wild.
@atticuspoetry .
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#yoga #collegeyogi #alienpose
It was the perfect morning teaching kids yoga ๐Ÿ˜Š
Now off to work with my smoothie bowl ๐Ÿ’ƒ๐Ÿผ
#yoga #collegeyogi #kidsyoga
It was the perfect morning teaching kids yoga ๐Ÿ˜Š Now off to work with my smoothie bowl ๐Ÿ’ƒ๐Ÿผ #yoga  #collegeyogi  #kidsyoga 
So excited to teach yoga to kids tomorrow morning ๐Ÿค—
Hopefully they'll love it as much as I do.
#yoga #collegeyogi #camelposevariation
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Learn to bend
Your body to what
It needs,
And not
Where you want it
To be.
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#yoga #forwardfold #collegeyogi
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If you grow
To be one thing,
And one alone,
Let it be gentle.
@tylerknott .
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#yoga #wheelpose #collegeyogi
I apologize for my absence over the last week.
I came down with a nasty cold that I'm just getting over, and I spent a lot of time sleeping and trying to feel better ๐Ÿ˜…
But I think it's okay to take care of my body in ways beyond yoga, even if that does mean taking a break every once in a while.
#yoga #collegeyogi #compasspose
I apologize for my absence over the last week. I came down with a nasty cold that I'm just getting over, and I spent a lot of time sleeping and trying to feel better ๐Ÿ˜… But I think it's okay to take care of my body in ways beyond yoga, even if that does mean taking a break every once in a while. #yoga  #collegeyogi  #compasspose 
King tides helped make this gorgeous shot, however, sea level rise will make todayโ€™s king tides become the futureโ€™s everyday tides.
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Be a citizen scientist and become aware of your areas king tides and sea level rise due to human induced climate change! ๐ŸŒŠ๐ŸŒ
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Mahalo for this awesome ๐Ÿ“ธ: @ashlynyamayogini ๐Ÿ˜˜๐Ÿ’•
Pantalones: @lilylotusclothing โ˜ฎ๏ธ
Bra: @lululemonhnl ๐Ÿค™๐Ÿพ๐Ÿ•‰
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#kingtides #climatechange #warrior #queensbeachpark #waikiki 
#yogahawaii #hawaiinei #oceanview #yogawithkumukate #yogaeveryday #outdooryoga #yogainthepark #beachyoga  #kumukate #todaysyoga #vinyasaflow #vinyasa #yogaclass #yogaclasses #yogamakesmehappy #findyouryoga
King tides helped make this gorgeous shot, however, sea level rise will make todayโ€™s king tides become the futureโ€™s everyday tides. - Be a citizen scientist and become aware of your areas king tides and sea level rise due to human induced climate change! ๐ŸŒŠ๐ŸŒ - Mahalo for this awesome ๐Ÿ“ธ: @ashlynyamayogini ๐Ÿ˜˜๐Ÿ’• Pantalones: @lilylotusclothing โ˜ฎ๏ธ Bra: @lululemonhnl ๐Ÿค™๐Ÿพ๐Ÿ•‰ - - - - - - #kingtides  #climatechange  #warrior  #queensbeachpark  #waikiki  #yogahawaii  #hawaiinei  #oceanview  #yogawithkumukate  #yogaeveryday  #outdooryoga  #yogainthepark  #beachyoga  #kumukate  #todaysyoga  #vinyasaflow  #vinyasa  #yogaclass  #yogaclasses  #yogamakesmehappy  #findyouryoga 
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Please don't break,
But bend.
@tylerknott .
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#yoga #collegeyogi #plowpose
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What a wonderful rainy day ๐ŸŒง
I get to have supper tonight with a friend I haven't seen in half a year, and brand new @victoriasport clothing came in. 
What more could a yogini ask for? ๐Ÿค—
#yoga #collegeyogi #pyramidpose
What a wonderful rainy day ๐ŸŒง I get to have supper tonight with a friend I haven't seen in half a year, and brand new @victoriasport clothing came in. What more could a yogini ask for? ๐Ÿค— #yoga  #collegeyogi  #pyramidpose 
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We will never 
Get back the life
We waste
Trying to be 
Normal.
@atticuspoetry .
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#yoga #collegeyogi #kingpigeonpose
Just another gorgeous morning in wonderland ๐ŸŒ…
#yoga #collegeyogi #sunrise
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Be love,
So much love
That when others
Are with you,
They are love.
-Abraham Hicks
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#yoga #collegeyogi #boatposevariation
Day 8 of #RawHearts yoga challenge featuring the wild thing pose with a hand to heart variation. I'm a bit of a wild thing myself so this pose suits me! 
Today's question is what do I do daily to take care of myself...well, I try to take time for the things that I enjoy, eat healthful foods, take naps as needed, and let myself take mental breaks from my crazy studies!
#wildthing #yogavariation #yogachallenge #handtoheart #yoga #acroyoga #acro #collegeyogi #parentsbasement #backbends #flexible #flexibility #stretch #dance #dancer #dancerslife #yogaeveryday #nighttimeyoga #toomanyhashtags
Day 8 of #RawHearts  yoga challenge featuring the wild thing pose with a hand to heart variation. I'm a bit of a wild thing myself so this pose suits me! Today's question is what do I do daily to take care of myself...well, I try to take time for the things that I enjoy, eat healthful foods, take naps as needed, and let myself take mental breaks from my crazy studies! #wildthing  #yogavariation  #yogachallenge  #handtoheart  #yoga  #acroyoga  #acro  #collegeyogi  #parentsbasement  #backbends  #flexible  #flexibility  #stretch  #dance  #dancer  #dancerslife  #yogaeveryday  #nighttimeyoga  #toomanyhashtags 
Can we have a general talk about kindness?
We all make mistakes.
We all have mess ups.
We are all human.
Before reacting negatively toward one another, take a moment and breathe. 
Gauge what you're going to say, and why you are going to say it.
Before doing something that could be harmful to another, decide if that is worth it.
Let's all remember that we each have feelings and just because you disagree doesn't mean you get to be rude or cruel to another. 
Spread the love ๐Ÿ™๐Ÿป
#yoga #collegeyogi #triangleposevariation
Can we have a general talk about kindness? We all make mistakes. We all have mess ups. We are all human. Before reacting negatively toward one another, take a moment and breathe. Gauge what you're going to say, and why you are going to say it. Before doing something that could be harmful to another, decide if that is worth it. Let's all remember that we each have feelings and just because you disagree doesn't mean you get to be rude or cruel to another. Spread the love ๐Ÿ™๐Ÿป #yoga  #collegeyogi  #triangleposevariation 
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Rainy Monday mornings are perfect for headstands ๐Ÿ™ƒ
#yoga #collegeyogi #headstand
Just a little firefly in the daylight ๐Ÿ’ซ
#yoga #collegeyogi #fireflypose
I have stopped believing the hardest part of yoga is challenging poses.
The hardest part of yoga is not expecting yourself and your body to be somewhere different.
How I would love for my leg to be completely straight.
But that is not where my body is supposed to be right now.
Our modern culture constantly pushes us to achieve higher and higher.
And that growth is not a bad thing.
But there is a difference between pushing yourself into a place you are not meant to be, and growing into that place when you are ready for it.
Learn to love yourself where you are at this very moment.
#yoga #collegeyogi #standingsplit
I have stopped believing the hardest part of yoga is challenging poses. The hardest part of yoga is not expecting yourself and your body to be somewhere different. How I would love for my leg to be completely straight. But that is not where my body is supposed to be right now. Our modern culture constantly pushes us to achieve higher and higher. And that growth is not a bad thing. But there is a difference between pushing yourself into a place you are not meant to be, and growing into that place when you are ready for it. Learn to love yourself where you are at this very moment. #yoga  #collegeyogi  #standingsplit 
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Don't wait for it.
Create a world,
Your world.
Alone.
Stand alone.
Create.
And then love
Will come to you.
-Anaรฏs Nin
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#yoga #collegeyogi #reversepyramid
. . . Don't wait for it. Create a world, Your world. Alone. Stand alone. Create. And then love Will come to you. -Anaรฏs Nin . . . #yoga  #collegeyogi  #reversepyramid 
My "pre-headstand" look ๐Ÿ™ƒ
#yoga #collegeyogi #headstand
I went to my very first wedding ever today.
I did not personally know the couple, but it was such a joy to sing for them and serve them on their special day.
There is so much love in this world, and it is beautiful ๐Ÿ˜Šโค๏ธ
#yoga #collegeyogi #fallendancerpose
I went to my very first wedding ever today. I did not personally know the couple, but it was such a joy to sing for them and serve them on their special day. There is so much love in this world, and it is beautiful ๐Ÿ˜Šโค๏ธ #yoga  #collegeyogi  #fallendancerpose 
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Kindness begins
With understanding 
We all struggle.
-Charles Glassman
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#yoga #collegeyogi #lowlungevariation
Didn't get much of a practice in today as I had to jump in the shower quick before the water heater was turned off ๐Ÿ™„
But any time on my mat is good time โ˜บ๏ธ
#yoga #collegeyogi #tigerpose
Didn't get much of a practice in today as I had to jump in the shower quick before the water heater was turned off ๐Ÿ™„ But any time on my mat is good time โ˜บ๏ธ #yoga  #collegeyogi  #tigerpose 
#FierceFriday 
It's better to try and fall than not try at all ๐Ÿค— 
My beauties try something new today- whether it be a new activity, a new TV show, a new workout, or even a new route home from work. Get upside, flip your perspective, and you may be surprised what you discover about yourself and your world ๐ŸŒป
#FierceFriday  It's better to try and fall than not try at all ๐Ÿค— My beauties try something new today- whether it be a new activity, a new TV show, a new workout, or even a new route home from work. Get upside, flip your perspective, and you may be surprised what you discover about yourself and your world ๐ŸŒป
Hi y'all! Now that I've got this thing going, I wanted to take the time to introduce myself and tell you a little about my journey. My name is Lauren and I'm a senior at Vanderbilt University, where I study English and Theatre. I have 3 cats whom I love dearly. I don't know if I could tell you when I took my first yoga class, but I can tell you that the day I committed seriously to yoga was January 5, 2017. Since then, I have cultivated a daily home practice and I go to class 2-3 times per week. When I first started my daily yoga journey, I used an app called @asanarebel, which has free daily yoga workout videos. As I became more comfortable, I was able to figure how what asanas my body needed most and tailor my practice to my needs. In just six months, I have seen incredible changes in my physical body and my mental health. I can't wait to share more of this adventure with you ๐Ÿ’•
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#liveloveyoga #optoutside #growth #happyyogi #yogasmile #yogibio #yoginiintraining #thisisreal #thisisme #collegeyogi #scholarly #commitment
Hi y'all! Now that I've got this thing going, I wanted to take the time to introduce myself and tell you a little about my journey. My name is Lauren and I'm a senior at Vanderbilt University, where I study English and Theatre. I have 3 cats whom I love dearly. I don't know if I could tell you when I took my first yoga class, but I can tell you that the day I committed seriously to yoga was January 5, 2017. Since then, I have cultivated a daily home practice and I go to class 2-3 times per week. When I first started my daily yoga journey, I used an app called @asanarebel, which has free daily yoga workout videos. As I became more comfortable, I was able to figure how what asanas my body needed most and tailor my practice to my needs. In just six months, I have seen incredible changes in my physical body and my mental health. I can't wait to share more of this adventure with you ๐Ÿ’• . . #liveloveyoga  #optoutside  #growth  #happyyogi  #yogasmile  #yogibio  #yoginiintraining  #thisisreal  #thisisme  #collegeyogi  #scholarly  #commitment 
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When you learn 
To love your imperfections,
The perfect things
Are much easier
To find.
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#yoga #collegeyogi #forwardfoldvariation
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Certain things
Catch your eye,
But pursue only
Those that capture
The heart.
-Native American Proverb
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#yoga #collegeyogi #dancerspose
. . . Certain things Catch your eye, But pursue only Those that capture The heart. -Native American Proverb . . . #yoga  #collegeyogi  #dancerspose 
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I've noticed lately that the more I look at my blessings, and the less I look at the negatives in my life the happier I am.
All of us know that life isn't perfect, but if you actively try to find your own joy the easier it can be to find peace in yourself. 
Seek your own inner peace today ๐Ÿ™๐Ÿป
#yoga #collegeyogi #crescentlunge
I've noticed lately that the more I look at my blessings, and the less I look at the negatives in my life the happier I am. All of us know that life isn't perfect, but if you actively try to find your own joy the easier it can be to find peace in yourself. Seek your own inner peace today ๐Ÿ™๐Ÿป #yoga  #collegeyogi  #crescentlunge 
Some people need their morning coffee.
I need my morning yoga ๐Ÿ™๐Ÿป
#yoga #collegeyogi #standingbowpose
Getting so close ๐Ÿ˜ญ
I finally realized how important it is to stabilize my core.
I can watch it collapse and make it hard to hold my handstand .
But, one step closer!!
Wearing @aimnsportswear 
#yoga #collegeyogi #handstand
Getting so close ๐Ÿ˜ญ I finally realized how important it is to stabilize my core. I can watch it collapse and make it hard to hold my handstand . But, one step closer!! Wearing @aimnsportswear #yoga  #collegeyogi  #handstand 
I tired baby crow today, and it was a lot harder than I expected ๐Ÿ˜ฑ
My arms and abs were slightly dying, but definitely a fun one to do ๐Ÿ˜Š
#yoga #collegeyogi #babycrowpose
I tired baby crow today, and it was a lot harder than I expected ๐Ÿ˜ฑ My arms and abs were slightly dying, but definitely a fun one to do ๐Ÿ˜Š #yoga  #collegeyogi  #babycrowpose 
A bit late, but since I went hiking a lot this last week I thought it was very fitting that I threw some hiker's pose in ๐Ÿ™ƒ๐Ÿ˜‰
#yoga #collegeyogi #hikerspose
A bit late, but since I went hiking a lot this last week I thought it was very fitting that I threw some hiker's pose in ๐Ÿ™ƒ๐Ÿ˜‰ #yoga  #collegeyogi  #hikerspose 
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Do few things,
But do them well.
Simple joys are holy.
-St. Francis of Assisi
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#yoga #collegeyogi #butterflyposevariation
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Back to work and normal life today ๐Ÿค—
But I made a huge break through in my handstand progress this morning. 
Hopefully I'll be able to catch a picture in the next couple of days ๐Ÿ™‚
#yoga #collegeyogi #handstandprogress
Back to work and normal life today ๐Ÿค— But I made a huge break through in my handstand progress this morning. Hopefully I'll be able to catch a picture in the next couple of days ๐Ÿ™‚ #yoga  #collegeyogi  #handstandprogress 
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It didn't matter
That she fell apart,
It was how
She put herself
Back together.
@atticuspoetry .
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#yoga #collegeyogi #handstand
. . . It didn't matter That she fell apart, It was how She put herself Back together. @atticuspoetry . . . #yoga  #collegeyogi  #handstand 
Wow, my sunburn is almost as red as my @columbia1938 flannel ๐Ÿ˜ญ
Pale skin probs.
#yoga #collegeyogi #paleskinproblems
Realized that I really should just stick to yoga and not golfing ๐Ÿ™„
#yoga #collegeyogi #terriblegolfer
Rocky Mountain High โ˜บ๏ธ๐Ÿ”
#yoga #collegeyogi #rockymountains
Just finished my morning workout:) So blessed to have my bf @deventhegreat always encouraging me and giving me tips #collegeyogi #fitnessmotivation #fitnessjourney #prettyandfit  #collegefitness #mindfulness #fitness
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And let us never forget
Why we have this practice.
These poses are not 
For fame
Or appearance.
They are simply
For self-love
And increasing love for others.
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#yoga #collegeyogi #seatedstraddle
. . . And let us never forget Why we have this practice. These poses are not For fame Or appearance. They are simply For self-love And increasing love for others. . . . #yoga  #collegeyogi  #seatedstraddle 
I've realized how important it is for me to prioritize.
My boyfriend is leaving in 4 days for basic training and I've been spending all my free time with him.
This, of course, means my practice has taken a hit and I haven't been on my mat or bike in over a week.
But I've realized how important it is to cherish those moments with the people you love.
I'm so grateful for these small moments with him, and all the ones that are to come โค๏ธ
#yoga #collegeyogi #backbend
I've realized how important it is for me to prioritize. My boyfriend is leaving in 4 days for basic training and I've been spending all my free time with him. This, of course, means my practice has taken a hit and I haven't been on my mat or bike in over a week. But I've realized how important it is to cherish those moments with the people you love. I'm so grateful for these small moments with him, and all the ones that are to come โค๏ธ #yoga  #collegeyogi  #backbend 
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Learn to embrace 
The things
That scare and frighten you.
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#yoga #collegeyogi #rabbitpose
Way harder than @tiny.kirsty makes it look!๐Ÿ˜ต
โ€ข
Splits need work, flexibility needs work, everything needs work. That's why it's called PRACTICE. Keep moving, keep improving. ๐ŸŠ๐ŸŒป๐Ÿฅ‘โ˜€๏ธ
Way harder than @tiny.kirsty makes it look!๐Ÿ˜ต โ€ข Splits need work, flexibility needs work, everything needs work. That's why it's called PRACTICE. Keep moving, keep improving. ๐ŸŠ๐ŸŒป๐Ÿฅ‘โ˜€๏ธ
Everything is more enjoyable with friends and family ๐Ÿค—
#yoga #collegeyogi #rockwallclimbing
I used to be ashamed that I was a self taught yogi. I'm twenty years old working a job that doesn't pay much while paying for a college education and books. I'd love to attend yoga classes every day and buy the beautiful @aloyoga clothing but it just isn't in my budget. And I use to be so ashamed of that. I've come to realize that yoga is so much more than clothes and accessories and expensive classes. I'm a self taught yogi and I'm now proud of myself. I see where I started a few months ago and where I am now from my own dedication. I'm so proud of myself for doing things the hard way. Researching breathing and correct posture in poses. Watching videos and reading books. I'm so proud of myself that I've found something I love that I can stick with. Yoga has encouraged me to live a healthier more natural life as well. I enjoy eating better and I exercise more so that I can continue to progress in yoga. I can't wait for the day I finally land a handstand! Yoga has brought me peace and health and strength and I've only been practicing on my own for a few months. I can only imagine what a lifetime of yoga will bring me๐Ÿ™๐Ÿผโœจ๐Ÿ’œ #headstand
I used to be ashamed that I was a self taught yogi. I'm twenty years old working a job that doesn't pay much while paying for a college education and books. I'd love to attend yoga classes every day and buy the beautiful @aloyoga clothing but it just isn't in my budget. And I use to be so ashamed of that. I've come to realize that yoga is so much more than clothes and accessories and expensive classes. I'm a self taught yogi and I'm now proud of myself. I see where I started a few months ago and where I am now from my own dedication. I'm so proud of myself for doing things the hard way. Researching breathing and correct posture in poses. Watching videos and reading books. I'm so proud of myself that I've found something I love that I can stick with. Yoga has encouraged me to live a healthier more natural life as well. I enjoy eating better and I exercise more so that I can continue to progress in yoga. I can't wait for the day I finally land a handstand! Yoga has brought me peace and health and strength and I've only been practicing on my own for a few months. I can only imagine what a lifetime of yoga will bring me๐Ÿ™๐Ÿผโœจ๐Ÿ’œ #headstand 
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I firmly believe we all write our own story. We chose when to end and begin new chapters. Our choices are not easy, some more difficult than other. But I truly believe we shape our own lives. We get thrown curve balls of course, but how we handle those just goes to show our true character and who we really are. 
Day 6๐ŸŒบ #alowarriorchallenge @aloyoga #reversewarrior
I firmly believe we all write our own story. We chose when to end and begin new chapters. Our choices are not easy, some more difficult than other. But I truly believe we shape our own lives. We get thrown curve balls of course, but how we handle those just goes to show our true character and who we really are. Day 6๐ŸŒบ #alowarriorchallenge  @aloyoga #reversewarrior 
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Begin again
With joy.
-Mother Theresa
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#yoga #collegeyogi #pyramidpose
Sorry about the scribbles and the bad quality ๐Ÿ™ˆ
This was taken by my brother and for his privacy I'm blocking out his name.
But I tried rock climbing for the first time today! 
It was definitely hard, and I have calluses starting to form on my hands but it was so much fun! 
I'm nowhere near being good, but it's all in the process ๐Ÿ˜Š
I would love tips from anyone with some advice!
#yoga #collegeyogi #rockwallclimbing
Sorry about the scribbles and the bad quality ๐Ÿ™ˆ This was taken by my brother and for his privacy I'm blocking out his name. But I tried rock climbing for the first time today! It was definitely hard, and I have calluses starting to form on my hands but it was so much fun! I'm nowhere near being good, but it's all in the process ๐Ÿ˜Š I would love tips from anyone with some advice! #yoga  #collegeyogi  #rockwallclimbing 
It's not about being perfect (swipe for proof) it's about showing up everyday & striving to be better โœจ
Enrollment is officially open for my ๐ŸŒธ3 week virtual yoga retreat๐ŸŒธ and I want you to join me >> LINK IN BIO!
Believe me-- I know how HARD it is to invest in your health. In fact I would make every excuse not to. 
I would say "I don't have money to buy those shakes" then go spend $30 on beer and appetizers. 
I would say "I don't have time to workout" then would sit in front of the tv watching Netflix for 4 hours straight. 
I would say "I'm fine" but would feel self-conscious, insecure, & unhappy.
YOU DESERVE TO FEEL YOUR BEST & NOTHING LESS! โšก๏ธ
I know that it's easier to say you "can't" afford something than it is to admit that you are choosing to spend your money in other places...but I promise you this: when you chose to invest in your health, your entire life will change for the better. 
It's easier to say "now is not the time" because you don't "feel" like starting.
YOU WILL NEVER FEEL LIKE STARTING! You just have to start. And once you choose to start, I will cheer you on the ENTIRE way & ENSURE that you accomplish your goals. 
I am the QUEEN of being broke, believe me. I know what it's like to cross your fingers at the grocery check out & pray your card goes through....or cash in your change to have gas for the week.
I am broke as a joke, but I have found a way to pay for these shakes every month for the past year because my body NEEDS them. YOUR body needs them. 
Decide T O D A Y that you're ready for change. ๐Ÿ™Œ๐Ÿผ
Decide that YOU DESERVE TO invest in your health, happiness, and future. 
I love you, and I believe in you ๐Ÿ’• head over to my bio so we can chat, xo
It's not about being perfect (swipe for proof) it's about showing up everyday & striving to be better โœจ Enrollment is officially open for my ๐ŸŒธ3 week virtual yoga retreat๐ŸŒธ and I want you to join me >> LINK IN BIO! Believe me-- I know how HARD it is to invest in your health. In fact I would make every excuse not to. I would say "I don't have money to buy those shakes" then go spend $30 on beer and appetizers. I would say "I don't have time to workout" then would sit in front of the tv watching Netflix for 4 hours straight. I would say "I'm fine" but would feel self-conscious, insecure, & unhappy. YOU DESERVE TO FEEL YOUR BEST & NOTHING LESS! โšก๏ธ I know that it's easier to say you "can't" afford something than it is to admit that you are choosing to spend your money in other places...but I promise you this: when you chose to invest in your health, your entire life will change for the better. It's easier to say "now is not the time" because you don't "feel" like starting. YOU WILL NEVER FEEL LIKE STARTING! You just have to start. And once you choose to start, I will cheer you on the ENTIRE way & ENSURE that you accomplish your goals. I am the QUEEN of being broke, believe me. I know what it's like to cross your fingers at the grocery check out & pray your card goes through....or cash in your change to have gas for the week. I am broke as a joke, but I have found a way to pay for these shakes every month for the past year because my body NEEDS them. YOUR body needs them. Decide T O D A Y that you're ready for change. ๐Ÿ™Œ๐Ÿผ Decide that YOU DESERVE TO invest in your health, happiness, and future. I love you, and I believe in you ๐Ÿ’• head over to my bio so we can chat, xo
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There's no other way
Of being,
No other me
Than this.
@tylerknott .
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#yoga #collegeyogi #butterflypose
I thought I'd try rooster pose for the first time today ๐Ÿ“
Definitely a funny looking and feeling posture, but forces me to work those abs ๐Ÿ’ช๐Ÿป
#yoga #collegeyogi #roosterpose
I thought I'd try rooster pose for the first time today ๐Ÿ“ Definitely a funny looking and feeling posture, but forces me to work those abs ๐Ÿ’ช๐Ÿป #yoga  #collegeyogi  #roosterpose 
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I have probably jumped a thousand times into attempted handstands ๐Ÿ™„
And as discouraging as that might feel sometimes, every once in a while I have a break through.
I'll hold it for a few seconds, finally feel that "lift" through my shoulders, have a better understanding of shifting the weight into my fingers, etc.
So, it may take me a thousand more jumps before I actually become good at handstand.
But man, I'm really gonna have a good knowledge of it ๐Ÿ˜Š
#yoga #collegeyogi #handstand
I have probably jumped a thousand times into attempted handstands ๐Ÿ™„ And as discouraging as that might feel sometimes, every once in a while I have a break through. I'll hold it for a few seconds, finally feel that "lift" through my shoulders, have a better understanding of shifting the weight into my fingers, etc. So, it may take me a thousand more jumps before I actually become good at handstand. But man, I'm really gonna have a good knowledge of it ๐Ÿ˜Š #yoga  #collegeyogi  #handstand 
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Home isn't where you are from,
It's where you find light
When all grows dark.
@piercebrownofficial .
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#yoga #collegeyogi #goddesspose
. . . Home isn't where you are from, It's where you find light When all grows dark. @piercebrownofficial . . . #yoga  #collegeyogi  #goddesspose 
HAPPY INTERNATIONAL YOGA DAY ๐Ÿ™Œ๐Ÿผ๐Ÿ’žโœจ๐ŸŒธ
Yoga has changed my life in so many amazing ways.
It has eased my anxiety, strengthened my body, & grown my mind. 
I am able to be more present in my conversations and I don't have constant worries in my head 
There are SO MANY reasons why you should incorporate a daily practice into your life-- which is why I'm going to be hosting an online 3 week yoga retreat !!!
You will be provided โšก๏ธdaily yoga videos for you to follow from home/optional workout videos
โšก๏ธflexible meal plans--perfect for picky eaters
โšก๏ธ30 days worth of breakfast in the form of a superfood shake
โšก๏ธdaily motivation + advice on how to practice self love & meditate
โšก๏ธportion control containers to measure food & skip counting calories/macros
โšก๏ธall the tools you need to succeed
A lot of people think I teach yoga but that answer is no. I simply follow videos & help others get started following videos as well. 
This online retreat is how I have learned everything I know about yoga, no classes or trainings. 
Did I mention if you finish the 30 days & don't feel stronger, happier, or healthier you can get every penny back that you spent?
I believe this can change your life as much as it has changed mine
And I believe that you will realize you're worthy of greatness.
You're worthy of a life full of peace.
And you deserve to live in a body + mind that you love. ๐Ÿ’ž
HAPPY INTERNATIONAL YOGA DAY ๐Ÿ™Œ๐Ÿผ๐Ÿ’žโœจ๐ŸŒธ Yoga has changed my life in so many amazing ways. It has eased my anxiety, strengthened my body, & grown my mind. I am able to be more present in my conversations and I don't have constant worries in my head There are SO MANY reasons why you should incorporate a daily practice into your life-- which is why I'm going to be hosting an online 3 week yoga retreat !!! You will be provided โšก๏ธdaily yoga videos for you to follow from home/optional workout videos โšก๏ธflexible meal plans--perfect for picky eaters โšก๏ธ30 days worth of breakfast in the form of a superfood shake โšก๏ธdaily motivation + advice on how to practice self love & meditate โšก๏ธportion control containers to measure food & skip counting calories/macros โšก๏ธall the tools you need to succeed A lot of people think I teach yoga but that answer is no. I simply follow videos & help others get started following videos as well. This online retreat is how I have learned everything I know about yoga, no classes or trainings. Did I mention if you finish the 30 days & don't feel stronger, happier, or healthier you can get every penny back that you spent? I believe this can change your life as much as it has changed mine And I believe that you will realize you're worthy of greatness. You're worthy of a life full of peace. And you deserve to live in a body + mind that you love. ๐Ÿ’ž
In honor of International Yoga Day, I invite you all to try out yoga sometime in the next week, whether it be your first or hundredth time.
If you've never done yoga before, look into classes at local studios or online.
If you're saying, "I can't even touch me toes!" Neither could I  when I first started. Now I'm touching those toes not only with my hands but with my head ๐Ÿ™„
Yoga isn't something you do once you are flexible, instead it is meant to help gain and retain that flexibility. 
If you don't want to go to your first class alone, bring a friend! We need more yogis out there!
Don't be afraid to give yoga a try. Your body will thank you ๐Ÿ˜‰
Namaste ๐Ÿ™๐Ÿป
#yoga #collegeyogi #internationalyogaday
In honor of International Yoga Day, I invite you all to try out yoga sometime in the next week, whether it be your first or hundredth time. If you've never done yoga before, look into classes at local studios or online. If you're saying, "I can't even touch me toes!" Neither could I when I first started. Now I'm touching those toes not only with my hands but with my head ๐Ÿ™„ Yoga isn't something you do once you are flexible, instead it is meant to help gain and retain that flexibility. If you don't want to go to your first class alone, bring a friend! We need more yogis out there! Don't be afraid to give yoga a try. Your body will thank you ๐Ÿ˜‰ Namaste ๐Ÿ™๐Ÿป #yoga  #collegeyogi  #internationalyogaday 
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Today
Allow acceptance
To replace judgement.
@beth.shaw.mind.body .
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#yoga #collegeyogi #standingstraddle
I had a conversation with some ladies last night about the dangers of comparison.
In yoga, comparison can be physically damaging.
By trying to look like another, you can end up forcing your body into a pose it is not yet ready for.
Likewise, when you compare yourself to others it is bad for your spirit and emotionally is damaging.
I always try to remind myself in all aspects of my life that I am where I am supposed to be, and not meant to be where another is.
All journeys are different, and yours is just as unique and important as anyone's.
#yoga #collegeyogi #tiptoepose
I had a conversation with some ladies last night about the dangers of comparison. In yoga, comparison can be physically damaging. By trying to look like another, you can end up forcing your body into a pose it is not yet ready for. Likewise, when you compare yourself to others it is bad for your spirit and emotionally is damaging. I always try to remind myself in all aspects of my life that I am where I am supposed to be, and not meant to be where another is. All journeys are different, and yours is just as unique and important as anyone's. #yoga  #collegeyogi  #tiptoepose 
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I love flowing between cat and cow pose.
Through my training at @yogafitinc I got the best advice on this flow.
My teacher told us to think every time we go into these poses of someone walking their fingers up your spine, starting at your tailbone.
You slowly move each section in that order, with your head moving last.
Even though this video is sped up, I was actually doing exactly that very slowly.
Love for all the basic poses that feel so good ๐Ÿ’•
#yoga #collegeyogi #catandcow
I love flowing between cat and cow pose. Through my training at @yogafitinc I got the best advice on this flow. My teacher told us to think every time we go into these poses of someone walking their fingers up your spine, starting at your tailbone. You slowly move each section in that order, with your head moving last. Even though this video is sped up, I was actually doing exactly that very slowly. Love for all the basic poses that feel so good ๐Ÿ’• #yoga  #collegeyogi  #catandcow 
My favorite part about doing yoga outdoors is this view.
I love laying on my back.
All around me the birds are chirping, and the wind gently shaking the leaves above me.
Best way to find some inner peace โœจ๐Ÿ™๐Ÿป
#yoga #collegeyogi #viewsfromthemat
My favorite part about doing yoga outdoors is this view. I love laying on my back. All around me the birds are chirping, and the wind gently shaking the leaves above me. Best way to find some inner peace โœจ๐Ÿ™๐Ÿป #yoga  #collegeyogi  #viewsfromthemat 
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My life is MESSY.
Messy hair
Messy love
Messy choices.
But it's my life
And I love every second of it.
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#yoga #collegeyogi #lowlungevariation
So much love for flamingo pose ๐Ÿ˜˜
And I like how it makes my stomach look all weird ๐Ÿ™ƒ
I could worry about having the perfect stomach, or I could admire the cool way my body works ๐Ÿค“
#yoga #collegeyogi #flamingopose
So much love for flamingo pose ๐Ÿ˜˜ And I like how it makes my stomach look all weird ๐Ÿ™ƒ I could worry about having the perfect stomach, or I could admire the cool way my body works ๐Ÿค“ #yoga  #collegeyogi  #flamingopose 
I know what it feels like.
Those aches of not being enough,
Of nothing being in control.
Every move you make is like walking on eggshells 
And it's all going to fall through.
Life is too much at times.
Know I am here.
Know I have felt the same.
Know that I will listen.
This human experience is so much bigger than me or you.
#yoga #collegeyogi #sugarcanepose
I know what it feels like. Those aches of not being enough, Of nothing being in control. Every move you make is like walking on eggshells And it's all going to fall through. Life is too much at times. Know I am here. Know I have felt the same. Know that I will listen. This human experience is so much bigger than me or you. #yoga  #collegeyogi  #sugarcanepose 
It's amazing how much can change in 6 months.
Around this time in January I started this yoga account.
Even in 6 months I have changed so much.
I feel much happier in my daily life. I feel a sense of balance, and I am watching myself grow into this body I was always so unsure of.
As the singer Sara Evans says,
"Even on my weakest days, 
I get a little bit stronger."
#yoga #collegeyogi #humbleflamingo
It's amazing how much can change in 6 months. Around this time in January I started this yoga account. Even in 6 months I have changed so much. I feel much happier in my daily life. I feel a sense of balance, and I am watching myself grow into this body I was always so unsure of. As the singer Sara Evans says, "Even on my weakest days, I get a little bit stronger." #yoga  #collegeyogi  #humbleflamingo