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#TBT 💕 Because, I'm about to beat this girl - and, this was the best day of my life! Can't wait for the next one! 💪🏼 #Throwback #Thursday #ShowDay #ANBF #Bikini #Pro #BodyBuilder #WeightLifter #Competitor #NPC #6WeeksOut #MusclesAreSexy #FitChicks #GirlsWhoLift #FlexingLadies #YoungAndFitOfIG #StrongIsBeautiful #BeautyInStrength #LoveYourBody #LoveYourself #ASF #arielsloanfitness
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Follow my road to competition - 📺 YouTube channel in bio.
#TBT  💕 Because, I'm about to beat this girl - and, this was the best day of my life! Can't wait for the next one! 💪🏼 #Throwback  #Thursday  #ShowDay  #ANBF  #Bikini  #Pro  #BodyBuilder  #WeightLifter  #Competitor  #NPC  #6WeeksOut  #MusclesAreSexy  #FitChicks  #GirlsWhoLift  #FlexingLadies  #YoungAndFitOfIG  #StrongIsBeautiful  #BeautyInStrength  #LoveYourBody  #LoveYourself  #ASF  #arielsloanfitness  • • • Follow my road to competition - 📺 YouTube channel in bio.
Throw back Thursday #tbt to those shreds and competing in my very first bikini competition! Truth be told.. I have severe stage fright and I was shaking the first 5-10 seconds on stage. I had to mentally tell myself to calm down and just show off what I worked so hard for. Coming off of prep and not being stage lean was a huge mental game for me and it took some time to overcome as well! But guess what?! It was a learning process and from here on out ny reverse diet will be MUCH more intense and strict!! It helps you mentally. Now I'm in off season and although I'm not walking around looking as lean; I still have abs and my body is no longer holding onto water. My main focus now is getting those carbs in and putting on as much muscle as I possibly can until stepping on stage again in the spring. #offseason #shreds #abs #bikini #npcbikini #competitor #nationallyqualified #texaslegends #dallas #dfw #fortworth #fitness #health #nutrition #passion #fitfam #muscle #gains
Throw back Thursday #tbt  to those shreds and competing in my very first bikini competition! Truth be told.. I have severe stage fright and I was shaking the first 5-10 seconds on stage. I had to mentally tell myself to calm down and just show off what I worked so hard for. Coming off of prep and not being stage lean was a huge mental game for me and it took some time to overcome as well! But guess what?! It was a learning process and from here on out ny reverse diet will be MUCH more intense and strict!! It helps you mentally. Now I'm in off season and although I'm not walking around looking as lean; I still have abs and my body is no longer holding onto water. My main focus now is getting those carbs in and putting on as much muscle as I possibly can until stepping on stage again in the spring. #offseason  #shreds  #abs  #bikini  #npcbikini  #competitor  #nationallyqualified  #texaslegends  #dallas  #dfw  #fortworth  #fitness  #health  #nutrition  #passion  #fitfam  #muscle  #gains 
Decked out in black, white and tan 👸🏽
#fitchicks #vegasready #girlswholift #spraytanhalifax #tanontherunhalifax
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#Repost @barbellsandblowouts
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It's that time of year again!😍 Im headed to Las Vegas for the 2017 Joe Weider's Olympia Weekend! This is the big stage! The stage that every competitor in this sport dreams of one day stepping on! The best of the best compete this weekend for the Title that @schwarzenegger held 7 times! And I am lucky enough to be heading down for the 3rd time to represent the BEST Supplement company in the game. NUTRABOLICS!🙌🏼🔥 .
Come by Booth #524-526 to meet Us and try the most effective and delicious supplements out there!😍🔥 .

#mrolympia2017 #mrolympia #olympiaweekend #lasvegas #vegas #sincity #nutragirls #nutrabolicsathlete #nutrabolics #brandinblack #blackandyellow #bodybuilding #bodybuilder #competitor #bikiniathlete #bikinicompetitor #stimx #preplife #preworkout #supernova #tanontherunhalifax #straptathlete #straptathleticwear
Decked out in black, white and tan 👸🏽 #fitchicks  #vegasready  #girlswholift  #spraytanhalifax  #tanontherunhalifax  • • • #Repost  @barbellsandblowouts ・・・ It's that time of year again!😍 Im headed to Las Vegas for the 2017 Joe Weider's Olympia Weekend! This is the big stage! The stage that every competitor in this sport dreams of one day stepping on! The best of the best compete this weekend for the Title that @schwarzenegger held 7 times! And I am lucky enough to be heading down for the 3rd time to represent the BEST Supplement company in the game. NUTRABOLICS!🙌🏼🔥 . Come by Booth #524 -526 to meet Us and try the most effective and delicious supplements out there!😍🔥 . #mrolympia2017  #mrolympia  #olympiaweekend  #lasvegas  #vegas  #sincity  #nutragirls  #nutrabolicsathlete  #nutrabolics  #brandinblack  #blackandyellow  #bodybuilding  #bodybuilder  #competitor  #bikiniathlete  #bikinicompetitor  #stimx  #preplife  #preworkout  #supernova  #tanontherunhalifax  #straptathlete  #straptathleticwear 
It is not about how good you are, it's about how good you want to be.
@superchargedwear
@musclemania
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#fitness #bodybuilding #mensphysique #physique #muscle #gym #work #hardwork #success #goals #abs #shredded #sports #competition #musclemania #addicted #lift #trainhard #workout  #motivation #inspired #competitor
When you're getting paid to do what you love, then you know you're doing it right ❤
When you're getting paid to do what you love, then you know you're doing it right ❤
I was having a terrible workout this morning. I don't know why but everything was putting me in a shit mood, and Logan could tell I wasn't having it by how short I was with him. Finally he says "having a bad workout is better than having no workout". And I thought why the hell am I pissed, he's so right. I still got up at 5 am. I still ate breakfast and left for the gym running on barely 6 hours of sleep and 2 cups of coffee. I still pushed through a workout to the point where my legs were shot, even though I was pissed and didn't want to be there anymore. Not every workout is going to be a good one, but it's better than no workout at all! Did my workout suck? Yeah kinda. But it showed me what my weakness are and what I need to work on moving forward. My glutes are weak so my squats are sucking. I'm not eating enough so weight I would typically use feels heavy. At the end of the day, you can't improve without  working on your weaknesses. I love my body, I love the gym, I love fitness, I love working hard, and I love improving myself; I do this because I'm passionate about it. Say fuck it to the shitty work out, move on, and completely wreck the next one 😈💪🏼
I was having a terrible workout this morning. I don't know why but everything was putting me in a shit mood, and Logan could tell I wasn't having it by how short I was with him. Finally he says "having a bad workout is better than having no workout". And I thought why the hell am I pissed, he's so right. I still got up at 5 am. I still ate breakfast and left for the gym running on barely 6 hours of sleep and 2 cups of coffee. I still pushed through a workout to the point where my legs were shot, even though I was pissed and didn't want to be there anymore. Not every workout is going to be a good one, but it's better than no workout at all! Did my workout suck? Yeah kinda. But it showed me what my weakness are and what I need to work on moving forward. My glutes are weak so my squats are sucking. I'm not eating enough so weight I would typically use feels heavy. At the end of the day, you can't improve without working on your weaknesses. I love my body, I love the gym, I love fitness, I love working hard, and I love improving myself; I do this because I'm passionate about it. Say fuck it to the shitty work out, move on, and completely wreck the next one 😈💪🏼
When you and your bestie spend your day off volunteering for #UNICEF #ChangeForGood 👏🏻🤗
TBT my first ever overall pose down in bodybuilding division. I was going against light heavy weight and a heavy weight guy. But to those people  that's knows me I never back down on nobody. Specially on a sport the I love. I was the smallest guy but I tried to stand tall in overall pose down lol 😜... I don't care what anybody say I will always dream big even if you think I can't make it! 👌🏽💪🏽💯....
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#bodybuilding #bodybuilder #classicphysique #competitive #competitor #nevergiveup #neverbackdown #standtall #dontbeafraidtofail #mealprep #foodprep #healthylifestyle #goodvibesonly #staypositive #hungry #humble #hardworkpays #grinder #dowhatyoulove #fitnessmotivation #fitnessjourney #fitnesslifestyle #fitnesslife #fitnessfood #fitnessfreak #fitnessfam #fitnessgoal #throwbackthursday #throwback
TBT my first ever overall pose down in bodybuilding division. I was going against light heavy weight and a heavy weight guy. But to those people that's knows me I never back down on nobody. Specially on a sport the I love. I was the smallest guy but I tried to stand tall in overall pose down lol 😜... I don't care what anybody say I will always dream big even if you think I can't make it! 👌🏽💪🏽💯.... .... .... .... #bodybuilding  #bodybuilder  #classicphysique  #competitive  #competitor  #nevergiveup  #neverbackdown  #standtall  #dontbeafraidtofail  #mealprep  #foodprep  #healthylifestyle  #goodvibesonly  #staypositive  #hungry  #humble  #hardworkpays  #grinder  #dowhatyoulove  #fitnessmotivation  #fitnessjourney  #fitnesslifestyle  #fitnesslife  #fitnessfood  #fitnessfreak  #fitnessfam  #fitnessgoal  #throwbackthursday  #throwback 
Bara för att det är 1 år sedan Arnold Classic Europe och #throwbackthursday ☺️Och för att jag av flera olika anledningar har hittat en helt otrolig motivationsboost inom mig och den här filmen gör det inte sämre! 🙈😊 Ni vet när man räknar ner dagarna till dietstart.. yes - så "illa" är det 😉💪🏽 #bikinifitness #ace2016 #ace2017 #fitnessgirl #diet #fitness #motivation #competitor #bodybuilding #inspiration @carinaisaksson @celestialbodiez
#backstage 🇫🇷 #Paris❤️ #france🇫🇷 Наша замечательная команда бойцов 🔥🔥🔥🇧🇾 сборная  Республики Беларусь 🇧🇾 по декоративной косметике 💄на Чемпионате Мира #ОМС #hairworld2017 в Париже  #omcworldcup #omcworldcupparis2017 Где мне посчастливилось принять участие 😍🙏🏻❤️🔥🔥🔥 #competitor #makeup #makeupartist #models #rusinovskaiamakeup #rusinovskaiamua #makeupartistminsk  #❤️belarus #makeupforever #atelier #lashes #portedeversaillesparis #portedeversailles #parisexpo #september2017 #competition #чемпионатмира
#backstage  🇫🇷 #Paris ❤️ #france 🇫🇷 Наша замечательная команда бойцов 🔥🔥🔥🇧🇾 сборная Республики Беларусь 🇧🇾 по декоративной косметике 💄на Чемпионате Мира #ОМС  #hairworld2017  в Париже #omcworldcup  #omcworldcupparis2017  Где мне посчастливилось принять участие 😍🙏🏻❤️🔥🔥🔥 #competitor  #makeup  #makeupartist  #models  #rusinovskaiamakeup  #rusinovskaiamua  #makeupartistminsk  #❤️belarus #makeupforever  #atelier  #lashes  #portedeversaillesparis  #portedeversailles  #parisexpo  #september2017  #competition  #чемпионатмира 
My weight plateaued this past week and I can't decide if I want to go all in and murder this prep or if should take some time to focus on myself and my goals. I like the way I look but it takes another level to be stage ready. Some "me time" might be good but all competitors know what it's like to crave the stage.  #MyAddiction #NaturalBodybuilding #Decisions #PrepLife
My weight plateaued this past week and I can't decide if I want to go all in and murder this prep or if should take some time to focus on myself and my goals. I like the way I look but it takes another level to be stage ready. Some "me time" might be good but all competitors know what it's like to crave the stage. #MyAddiction  #NaturalBodybuilding  #Decisions  #PrepLife 
Because drinking multiple POTS of coffee is frowned upon... Mio has changed the game ☕😁😍👍 #coffee #mio #fitfam #competitor #fitness #flytefam #flagnorfail
@bjbrunton -  Monday Muscle ❤ Sharing my favourite #compprep pics of 2017. I believe the best is still yet to come 🌟🔥 #TBT 53kg 6%bf 💍#wff2017 #figuregirl #bodybuilder #musclegirl #irondiva #me #fbb  #femalemuscle #fitnessdiva #allthegains #aesthetics #sexyfit #figurelife #selfie #muscle #love #smile #competitor #girlswith6packs #figuregoddess #girlswithabs #chickswholift #abs #6pack #strongwomen #fitnesslife  #girlswith6packs #girlswithmuscle #flexingladies 💪💋
@bjbrunton - Monday Muscle ❤ Sharing my favourite #compprep  pics of 2017. I believe the best is still yet to come 🌟🔥 #TBT  53kg 6%bf 💍#wff2017  #figuregirl  #bodybuilder  #musclegirl  #irondiva  #me  #fbb  #femalemuscle  #fitnessdiva  #allthegains  #aesthetics  #sexyfit  #figurelife  #selfie  #muscle  #love  #smile  #competitor  #girlswith6packs  #figuregoddess  #girlswithabs  #chickswholift  #abs  #6pack  #strongwomen  #fitnesslife  #girlswith6packs  #girlswithmuscle  #flexingladies  💪💋
Are you a competitor? 👙 Then you need some LipSense in your life, girl! 😘 4-18 hour long lasting lip color that will take you from pre judging all the way to finals! 🏆
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36+ shades including those bold bright colors that will make you stand out from the rest! 💋 10% off your order for those fall shows! 🍁
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👉🏼DM me or 📧 Fitchickslipstick@gmail.com 💄
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#lipsense #senegence #fitchickslipstick #fitchicksposing #compete #npc #ufe #bikini #ufepro #glamour #fitness #fitmom #lipstick #shadowsense #shadowsense #beauty #competitor #posing #lipstick #smudgeproof #waterproof #kissproof #tan #michigan #fall #show #bodybuilder #girlswholift #sale
Are you a competitor? 👙 Then you need some LipSense in your life, girl! 😘 4-18 hour long lasting lip color that will take you from pre judging all the way to finals! 🏆 . 36+ shades including those bold bright colors that will make you stand out from the rest! 💋 10% off your order for those fall shows! 🍁 . 👉🏼DM me or 📧 Fitchickslipstick@gmail.com 💄 . . . #lipsense  #senegence  #fitchickslipstick  #fitchicksposing  #compete  #npc  #ufe  #bikini  #ufepro  #glamour  #fitness  #fitmom  #lipstick  #shadowsense  #shadowsense  #beauty  #competitor  #posing  #lipstick  #smudgeproof  #waterproof  #kissproof  #tan  #michigan  #fall  #show  #bodybuilder  #girlswholift  #sale 
Example of a female using the bands to really get a efficient back workout as she is developing confidence, mind muscle connection, and also a great workout. Know I will say some females has a tendency to because you are still developing strength in the process. So I re moment have someone next to you have them place above hip to minimize the swinging. Try this out guys I hope it works to help you develop that sexy back. Great work @theittybittybadass my back was on fire lol.. #2ndlookfitness #ifbbpro  #igbodybuilding #weightlifters #weightlifting #fit #fitness #muscle #bodybuilding #bodybuilder #naturalbodybuilding  #NPC #ironaddict  #Gainz  #shredz #beastmode #beast #bodybuilding #ifbb #competitor#menphysique #gymrat #ifbbpro #shredded #instafit #npcprep #legday #classicphysique #eatcleantraindirty #calisthenics  #athlete #pnba
Example of a female using the bands to really get a efficient back workout as she is developing confidence, mind muscle connection, and also a great workout. Know I will say some females has a tendency to because you are still developing strength in the process. So I re moment have someone next to you have them place above hip to minimize the swinging. Try this out guys I hope it works to help you develop that sexy back. Great work @theittybittybadass my back was on fire lol.. #2ndlookfitness  #ifbbpro  #igbodybuilding  #weightlifters  #weightlifting  #fit  #fitness  #muscle  #bodybuilding  #bodybuilder  #naturalbodybuilding   #NPC  #ironaddict   #Gainz   #shredz  #beastmode  #beast  #bodybuilding  #ifbb  #competitor #menphysique  #gymrat  #ifbbpro  #shredded  #instafit  #npcprep  #legday  #classicphysique  #eatcleantraindirty  #calisthenics  #athlete  #pnba 
Tb to the buff days... Wat een verschil al met droge ik 😵😵😵😵😵
2 competitions nog dit jaar en dan bouwen aan versie 2.0 w💪
Kijk er nu al naar uit 💪💪
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!!#preplife #progress #bikinishape #bikinifitness #competitor #ifbb #girlswithmuscles #girlswholift #fitlifestyle #fitfam #fitfamnl #fitstagram #fitspo #fitspiration #motivation #followmyjourney #fitdutchie #dutchfitness #bodybuilding#weightlifting #weightloss #basicfit#basicfitbe#flexingladies #bodyplan #bodyfitness #womanphysique #buffel
Tb to the buff days... Wat een verschil al met droge ik 😵😵😵😵😵 2 competitions nog dit jaar en dan bouwen aan versie 2.0 w💪 Kijk er nu al naar uit 💪💪 . . !!#preplife  #progress  #bikinishape  #bikinifitness  #competitor  #ifbb  #girlswithmuscles  #girlswholift  #fitlifestyle  #fitfam  #fitfamnl  #fitstagram  #fitspo  #fitspiration  #motivation  #followmyjourney  #fitdutchie  #dutchfitness  #bodybuilding #weightlifting  #weightloss  #basicfit #basicfitbe #flexingladies  #bodyplan  #bodyfitness  #womanphysique  #buffel 
• 🌊• Sii sempre come il mare, che infrangendosi contro le rocce trova sempre la forza di riprovarci. • 🌊 •
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#bianca#caputo#bikini#bikinijunior#art#athlete#artist#abs#ass#bodybuilding#bodygoals#shooting#gym#gymlife#gohard#muscle#model#motivation#contest#competitor#girlpower#girlwithmuscles#photo#photography#photographer#love❤️#booty🍑#goodvibes#shape#stayfit
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Good Morning Beautiful Austin 🇨🇱
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I'm blessed to call you home 🏡 .
Cheers to a great end to a crazy week 😜
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ASHLEYKINGFITNESS.COM
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#ashleykingfitness #momswholift #mompreneur  #workit #natural #agencymodel #fitnessmodelsdotcom #fitnessmom #bikinicompetitor #npcbikini #npc #npcbikinicompetitor #fitnation  #momofboys #momofthree #competitor #bikinimodel #fitfam #workoutathome #austintx #texasmodels #texasgirl #model #austinfit
First video is a little blurry but you get the point. Isolated shoulder workouts today with drop sets 💪🏻 #shoulderworkout #followme #followmyjourney #watchmework #lifestyle #competitor #bikinicompetitor #healthandfitness #healthylifestyle #mealprep #bodygoals #bodybuilding #gains #determinedtosucceed #momstrong
Just in case you forgot what God's grace and mercy looks like! 
1 Peter4:10
Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms.

Some of you have gifts and talents that you fail to tap into because you are so consumed and stuck on the what could have been, should have been, and the if onlys!!! Praise is productive! ~C. Smith~

#faith #grace #mercy #fitness #fitnessmotivation #npc #bikini #competitor #vegetarian #pescatarian #pescetarianlife #healthy  #itworks #vlogger #youtuber #beauty #makeup #style #teamnatural
Just in case you forgot what God's grace and mercy looks like! 1 Peter4:10 Each of you should use whatever gift you have received to serve others, as faithful stewards of God’s grace in its various forms. Some of you have gifts and talents that you fail to tap into because you are so consumed and stuck on the what could have been, should have been, and the if onlys!!! Praise is productive! ~C. Smith~ #faith  #grace  #mercy  #fitness  #fitnessmotivation  #npc  #bikini  #competitor  #vegetarian  #pescatarian  #pescetarianlife  #healthy  #itworks  #vlogger  #youtuber  #beauty  #makeup  #style  #teamnatural 
10 days left!! 👌💪💪
Now I should slow down and take a bit rest 😁

#bratislava #donau #dunaj #river #running #runforlife #runners #runner #nevergiveup #nike #adidas #asics #justdoit #run #instarunner #instarunning #insta #run #cold #halfmarathon #training #competitor #competition #nrc
HE SERIOUSLY PUTS IN THE WORK AND FOLLOWS A PLAN THAT WORKS FOR HIM! EVERYDAY WE LEARN AND WE SHOULD GROW FROM IT ALL! PROUD OF HIM. UPDATED PICTURES ARE TAKEN TO PROVE  IMPROVEMENTS ARE HAPPENING BECAUSE WE SEE OURSELVES ALL THE TIME. WEIGHT IS AN ILLUSION! INCHES COUNT, LEAN MUSCLE COUNTS, HOW YOU FEEL COUNTS, HOW YOU LOOK COUNTS, AND A COACH WITH A RIGHT PLAN! LET THIS KEEP MOTIVATE YOU TO THE TOP! WE PUSH EACHOTHER SO WE REACH GOALS FASTER!

#Repost @atanasnasko (@get_repost)
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Morning check after an early cardio. 7 weeks out to #wbffmiami and a lot more needs to be done. I am not wishing , I am working for it. @stellatofitness #prep #lifestyle #stpetefl #muscle #dedication #motivation #nutrition #goals #competition #commitment  #BestOfTheDay #gainz #physique  #discipline #hardwork #Competitor #wbffprep #wbff #wbff_official #wbffofficial #fitness #FitnessModel  #StellatoFitness #Healthier #HealthAndFitness  #Fitmen #Fitwomen #Igfitfam
HE SERIOUSLY PUTS IN THE WORK AND FOLLOWS A PLAN THAT WORKS FOR HIM! EVERYDAY WE LEARN AND WE SHOULD GROW FROM IT ALL! PROUD OF HIM. UPDATED PICTURES ARE TAKEN TO PROVE IMPROVEMENTS ARE HAPPENING BECAUSE WE SEE OURSELVES ALL THE TIME. WEIGHT IS AN ILLUSION! INCHES COUNT, LEAN MUSCLE COUNTS, HOW YOU FEEL COUNTS, HOW YOU LOOK COUNTS, AND A COACH WITH A RIGHT PLAN! LET THIS KEEP MOTIVATE YOU TO THE TOP! WE PUSH EACHOTHER SO WE REACH GOALS FASTER! #Repost  @atanasnasko (@get_repost) ・・・ Morning check after an early cardio. 7 weeks out to #wbffmiami  and a lot more needs to be done. I am not wishing , I am working for it. @stellatofitness #prep  #lifestyle  #stpetefl  #muscle  #dedication  #motivation  #nutrition  #goals  #competition  #commitment  #BestOfTheDay  #gainz  #physique  #discipline  #hardwork  #Competitor  #wbffprep  #wbff  #wbff_official  #wbffofficial  #fitness  #FitnessModel  #StellatoFitness  #Healthier  #HealthAndFitness  #Fitmen  #Fitwomen  #Igfitfam 
#throwbackthursday to the tinniest waist I've ever had right after @volunteerstateclassic 2015 😳 that was the smallest I had ever been with my stage weight at 122lbs. 20 weeks before that I weighed in at 205lbs. I'll probably never be THAT little ever again,but that is totally ok with me 😝 that was my "clean slate" to work with. I dropped all the bad fat and size, and was able to build without carrying that extra weight around. Trust the process and have a little faith. 
#myjourney #knowyourworth #confidence #fitfam #bodybuiding #girlswholift #fitness #npc #ifbb #bikini #figure #competitor #healthy #happy #lifestyle #igfit #workout #gym #confidence #beautiful #strength  #prep #mylife #bethebestyou #stayhungry #athlete #model #instagood #instadaily #mentalhealth
#throwbackthursday  to the tinniest waist I've ever had right after @volunteerstateclassic 2015 😳 that was the smallest I had ever been with my stage weight at 122lbs. 20 weeks before that I weighed in at 205lbs. I'll probably never be THAT little ever again,but that is totally ok with me 😝 that was my "clean slate" to work with. I dropped all the bad fat and size, and was able to build without carrying that extra weight around. Trust the process and have a little faith. #myjourney  #knowyourworth  #confidence  #fitfam  #bodybuiding  #girlswholift  #fitness  #npc  #ifbb  #bikini  #figure  #competitor  #healthy  #happy  #lifestyle  #igfit  #workout  #gym  #confidence  #beautiful  #strength  #prep  #mylife  #bethebestyou  #stayhungry  #athlete  #model  #instagood  #instadaily  #mentalhealth 
Don't let this GIANT pizza deter you from your dreams. Destroy it and carry on! 
Cheesy meat pie from 4 years ago.
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#letfreedomsling #fitness #nutrition #meatpie #pizza #muscle #tbt #follow #pca #instalike #iifym #feedyoursoul  #inspiration #malemodel #foodiegram #foodporn #aesthetic #cheatmeal #follow #athlete #competitor #fitfam #motivation #model #instafit #fitspo #tbthursday #takemeback #throwbackthursday #throwback
Thank you to theses lovely ladies @mags_fit_413 @kasiamarie_fit for passing out awards at The WPA East Coast Natural Muscle Classic/IPE Physique Invitational Show 9/16/17. .
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#wpa#worldphysiquealliance bodybuilding #competitor #bikinicompetitor #figurecompetitor #physique #competition #bodybuildingmotivation #bikiniathlete#athlete #bikini#figure #mensphysique #womensphysique#womenwholift #strongwomen #fitmom
Hi, my name is Pat and I make the worst faces when I clean. Thanks for capturing this beauty shot @charlesp 😎.
Hi, my name is Pat and I make the worst faces when I clean. Thanks for capturing this beauty shot @charlesp 😎.
Stage shot of International Pro Elite athletes figure category from the Pro Elite International in Overland Park, KS on 9/16/17.
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#ipepro #nanbf #bodybuilding #competitor  #physique #competition #bodybuildingmotivation#lifting#competitionprep #shreds#physique #stage #figure #proathlete  #figurecompetitor #fitmom#fitwomen #strongnotskinny #fitness #fitnessmotivation
⚡⚡Tip of the day for people that want to be able to do pull ups!! You ever wonder why your arms and forearms hurt? Please stop doing 1 to 3 pull ups swinging legs or tucking knees. Majority of the time in your mind it's a accomplishment to hit the bar but in reality you did not use the muscles need for the developmental portion. Someone can do 3 with arms hurting compared to 20 and back on fire. Add some resistance bands and first learn to engage your muscles simultaneously. This is especially great for ladies. Men you can use as well more so for glycogen depletion or finishing out back day and add detail in some cases. I'm showing all 3 stages and how I'm able to do such controlled pull ups. Yes the band takes some weight of but you are using it for full range of motion, muscle contraction, and to practice proper form. I can do sets of 30 to 50 and my back is completely done. So tip is work smarter without a ego. Don't fight the bar beat the muscle
#2ndlookfitness #ifbbpro  #igbodybuilding #weightlifters #weightlifting #fit #fitness #muscle #bodybuilding #bodybuilder #naturalbodybuilding  #NPC #ironaddict  #Gainz  #shredz #beastmode #beast #bodybuilding #ifbb #competitor#menphysique #gymrat #ifbbpro #shredded #instafit #npcprep #legday #classicphysique #eatcleantraindirty #calisthenics  #athlete #pnba
⚡⚡Tip of the day for people that want to be able to do pull ups!! You ever wonder why your arms and forearms hurt? Please stop doing 1 to 3 pull ups swinging legs or tucking knees. Majority of the time in your mind it's a accomplishment to hit the bar but in reality you did not use the muscles need for the developmental portion. Someone can do 3 with arms hurting compared to 20 and back on fire. Add some resistance bands and first learn to engage your muscles simultaneously. This is especially great for ladies. Men you can use as well more so for glycogen depletion or finishing out back day and add detail in some cases. I'm showing all 3 stages and how I'm able to do such controlled pull ups. Yes the band takes some weight of but you are using it for full range of motion, muscle contraction, and to practice proper form. I can do sets of 30 to 50 and my back is completely done. So tip is work smarter without a ego. Don't fight the bar beat the muscle #2ndlookfitness  #ifbbpro  #igbodybuilding  #weightlifters  #weightlifting  #fit  #fitness  #muscle  #bodybuilding  #bodybuilder  #naturalbodybuilding   #NPC  #ironaddict   #Gainz   #shredz  #beastmode  #beast  #bodybuilding  #ifbb  #competitor #menphysique  #gymrat  #ifbbpro  #shredded  #instafit  #npcprep  #legday  #classicphysique  #eatcleantraindirty  #calisthenics  #athlete  #pnba 
After 4.5 hour in the queue and after 24 hours without food and water I'm in!!! Registration succeded to the Arnold Classic! Weigh-in: 76kg (lose 5kg during a day) was hard baby! 💪😎
#ifbb #competitor #athlete #like #classicbodybuilding #bodybuilding #fitnesslife #fitnessmotivation #motivation #follow #picoftheday #pumped #training #trainhard #workhard #aesthetics #like4like #arms #gymlife #gorillawear #selfie #diet #gym #posing #shredded #weigh-in
After 4.5 hour in the queue and after 24 hours without food and water I'm in!!! Registration succeded to the Arnold Classic! Weigh-in: 76kg (lose 5kg during a day) was hard baby! 💪😎 #ifbb  #competitor  #athlete  #like  #classicbodybuilding  #bodybuilding  #fitnesslife  #fitnessmotivation  #motivation  #follow  #picoftheday  #pumped  #training  #trainhard  #workhard  #aesthetics  #like4like  #arms  #gymlife  #gorillawear  #selfie  #diet  #gym  #posing  #shredded  #weigh -in
3.5 weeks out back and rear delts. With @lintonsean  @musclebasegym  love the old school bodybuilding gyms. So much more inspiring. The iron weights do feel different !

Back workout 
Overhand bent over row 4 sets warming up to a work set for of 180kg for 8 
Wide grip pull ups 4 sets 8-10 reps
Rack pull 3 warm up sets 2 work sets 220kg and 250kg 8-10 reps 
Wide grip cable row superset with butterfly grip pull Down 4 sets 8-12 reps 
Rear felt flys 7 sets 8-12 reps 
Strength is up massively compared to last prep.

#bodybuilding #fitness #bodybuilder #instafit #strong #back #leangains #gains #diet#fitfam#backgains#fitnessmotivation #row #backworkout #contestprep #competitor #nevergiveup #nopainnogain #enfield #musclbasegym #dieting
3.5 weeks out back and rear delts. With @lintonsean @musclebasegym love the old school bodybuilding gyms. So much more inspiring. The iron weights do feel different ! Back workout Overhand bent over row 4 sets warming up to a work set for of 180kg for 8 Wide grip pull ups 4 sets 8-10 reps Rack pull 3 warm up sets 2 work sets 220kg and 250kg 8-10 reps Wide grip cable row superset with butterfly grip pull Down 4 sets 8-12 reps Rear felt flys 7 sets 8-12 reps Strength is up massively compared to last prep. #bodybuilding  #fitness  #bodybuilder  #instafit  #strong  #back  #leangains  #gains  #diet #fitfam #backgains #fitnessmotivation  #row  #backworkout  #contestprep  #competitor  #nevergiveup  #nopainnogain  #enfield  #musclbasegym  #dieting 
#Repost @fabrice.autentiks
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🇫🇷 MOTIVATION. Comme dans chaque domaine de notre vie. Aucune amélioration n'est possible sans un minimum d'effort. Motivé au quotidien: Autentiks.com
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🏋️ Athlete: @chus_trv
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#crossfit #crossfitter #crossfitathlete #athlete #crossfitcompetitors #competitor #crossfitsantmarti #crossfitspain #crossfitbarcelona #crossfitcommunity #crossfitlove #crossfitaddict #train #training #strong #workout #trainhard #crossfitmotivation #fit #fitness #athletics#healthy #lifestyle #motivation #bebettereveryday #effort Photo by @brisabarcelona
#Repost  @fabrice.autentiks ・・・ 🇫🇷 MOTIVATION. Comme dans chaque domaine de notre vie. Aucune amélioration n'est possible sans un minimum d'effort. Motivé au quotidien: Autentiks.com . 🏋️ Athlete: @chus_trv . #crossfit  #crossfitter  #crossfitathlete  #athlete  #crossfitcompetitors  #competitor  #crossfitsantmarti  #crossfitspain  #crossfitbarcelona  #crossfitcommunity  #crossfitlove  #crossfitaddict  #train  #training  #strong  #workout  #trainhard  #crossfitmotivation  #fit  #fitness  #athletics #healthy  #lifestyle  #motivation  #bebettereveryday  #effort  Photo by @brisabarcelona
#tbt cuando lo simple era lo importante. Sin tablet, sin internet, sin dinero. Solo compartir y juguetes basicos. La que me enseño a sonreir sin importar nada.

#mensphysique #competitor #mensphysiquecompetitor #gym #gymshark #goals #fitmodel #fitnessmodel #fitness #fit #fitlifestyle #shredded #ripped #big #shoulders #traps #smile #workinhard #workingprogress #nevergiveup #hardwork #keepgoing #lovemymom #
💕Supporting my fit friend in the gym this morning @carolinamuscle_ 💕 *************************************************
Always supporting others with the same passion as me...being selfish will not bring success!💪🏽
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#support #carolina #muscle #fitfriends #fitfam #gymislife #success #prettyinpink #lift #laugh #love #grind #fastedcardio #selfless #followyourdreams #begreat #prettyfit #competitor #armystrong
💕Supporting my fit friend in the gym this morning @carolinamuscle_ 💕 ************************************************* Always supporting others with the same passion as me...being selfish will not bring success!💪🏽 ************************************************* #support  #carolina  #muscle  #fitfriends  #fitfam  #gymislife  #success  #prettyinpink  #lift  #laugh  #love  #grind  #fastedcardio  #selfless  #followyourdreams  #begreat  #prettyfit  #competitor  #armystrong 
Glock 19 Gen 5. I will say they do look and feel nicer than the Gen 4's. #pewpew #pewpewlife #gen5 #glock19
"Some people will only like you if you fit inside their box. Don't be afraid to shove that box up their ass" 💁🏻💁🏻 #redcon1 #rc1operator #shop #muscle #sweat #pump #preworkout #sore #swole #shred #fitness #gym #beastmode #bodybuilding #positivevibes #transform #supplements #lift #pump #flex #strong #competitor #athlete #elite #redcon1forlife #progress #believe #strength #doitfordallas #motivation #gymlife
@aliss__9 e @denisazancaner warm up ! Next stop @labattagliadimilano #RB_Athletics #laquintadelbuitre #crossfitgames #competitor
#TBT #TAEKWONDO 👊 An other part of my life ❤️ Before dance 🙊#taekwondo #artmartial #martialarts #competitor #combat #fighting #fight #fighter #competition #preparationphysique #6ans #souvenir #france🇫🇷 #herault
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Throwback Thursday!!
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Aún con la resaca del spanish y pensando en la siguiente
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🔜@eastcoastchallengespain
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📷Photo by: @stevied_photography
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#crossfit #tattoo #picoftheday #photooftheday #muscle #igers #beastmode #shiny #competitor #athlete #nevergiveup #eolopower #instadaily #wod #strong #gymnastics #aesthetics #abs #tb #throwbackthursdays
Congratulations, @graham__new! Last weekend Graham won the Dempsey Holder, Junior Men's Division. #lfsurfboardshorts #lfsurfteam #lyfestyle #competitor #hardworkpaysoff #surfer @whitlocksurffactory @stickybumpswax #goodpeople
Looking forward to Tatami athlete, @jtorresbjj taking to the mat and ruling ADCC this weekend! — swipe left for preview of JT's custom kit for ADCC!
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Repost: @essentialbjj #essentialbjj #acdc #atos #worldchampion #worldclass
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#tatamifightwear #tatami #bjj #brazilianjiujitsu #grappling #grappler #martialart #martialarts #blackbelt #nogi #athlete #health #fitness #sport #usa #success #workhard #lifestyle #potd #design #fighter #competition #competitor
Looking forward to Tatami athlete, @jtorresbjj taking to the mat and ruling ADCC this weekend! — swipe left for preview of JT's custom kit for ADCC! - Repost: @essentialbjj #essentialbjj  #acdc  #atos  #worldchampion  #worldclass  - #tatamifightwear  #tatami  #bjj  #brazilianjiujitsu  #grappling  #grappler  #martialart  #martialarts  #blackbelt  #nogi  #athlete  #health  #fitness  #sport  #usa  #success  #workhard  #lifestyle  #potd  #design  #fighter  #competition  #competitor 
@kristinbeilstein Thank you for stopping by the booth. She is wearing our limited addition color block 'Muscle Motivation' tank .
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.GymLunatics.com
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#gymlunatics #musclemotivation #gymwear#gymclothing #fitnesswear #fitnessclothing #fitwear#fitness #yoga #yogamotivation #bodybuilding#instafit #hoodie #hoodies #muscle #workout #gym  #fit#physique #abs  #powerlifting #cardio #workoutmotivation#heavylifting #competitor #physique #womenwholift #figurecompetitor #bikinicompetitor #womensphysique #cardio
@kristinbeilstein Thank you for stopping by the booth. She is wearing our limited addition color block 'Muscle Motivation' tank . . . .GymLunatics.com . . . . . 
#gymlunatics  #musclemotivation  #gymwear #gymclothing  #fitnesswear  #fitnessclothing  #fitwear #fitness  #yoga  #yogamotivation  #bodybuilding #instafit  #hoodie  #hoodies  #muscle  #workout  #gym  #fit #physique  #abs  #powerlifting  #cardio  #workoutmotivation #heavylifting  #competitor  #physique  #womenwholift  #figurecompetitor  #bikinicompetitor  #womensphysique  #cardio 
A Gi patch for @drdtrigo.

Diogo is looking to compete in Gi and No Gi moving forward. 🔥 SALE - Finishes Friday the 22nd at 12:00am. All rashguards STILL £25 🔥

Visit happy old us at:
www.hederafightwear.com

#gi #competitor #comp #grappling #wrestling #shorts #spats #london #nogi #bjj #bjjlifestyle #bjjlife #jiujitsu #jiujitsulifestyle #jiujitsulife #submission #choke #10thplanet #10thplanetjiujitsu #rashguard #compressionwear #sports #fitness #gym #ufc #mma #design #hederafightwear #printdesign #leglock
A Gi patch for @drdtrigo. Diogo is looking to compete in Gi and No Gi moving forward. 🔥 SALE - Finishes Friday the 22nd at 12:00am. All rashguards STILL £25 🔥 Visit happy old us at: www.hederafightwear.com #gi  #competitor  #comp  #grappling  #wrestling  #shorts  #spats  #london  #nogi  #bjj  #bjjlifestyle  #bjjlife  #jiujitsu  #jiujitsulifestyle  #jiujitsulife  #submission  #choke  #10thplanet  #10thplanetjiujitsu  #rashguard  #compressionwear  #sports  #fitness  #gym  #ufc  #mma  #design  #hederafightwear  #printdesign  #leglock 
I was still waking up but it’s gonna be s GOOOOD day! 💥

@nike #happygirl #nike #nikeaddict #selfie #selfiequeen #greeneyes #brunette #competitor #bikinigirl #bikinifitness #bikinicompetitor #NPC #NGA #girlswholift #girlsthatlift #girlswithmuscles #fitfam #fitgoals #fitgirl #fitness #swoldier @live_fit_apparel
#throwback to the stage, the glam and the shreds. Maybe missing all of it a little more than I thought 🤔 #tbt #npcbikini #fitness #bodybuilding #stage #glamour #dedication #motivation #reminiscing #competitor #shreds
#throwbackthursday to posing sessions with @kennywallach @theworksnyc 
Learned early on the importance of posing to show off your physique in the best possible way! *
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#helloabs #glutes #npc #bikini #competitor #passion #lovewhatyoudo #trainhard #lean #prepmode #bodybuilding #physique #girlswholift #muscle #bossbabe #workhard #fitchick #stagepresence #strength #fitness #fitspo #procardhungry
Registration is done 💪💪😊 Dreams come true #ACE2017 #bikinifitness #competitor #bikinimodel #arnoldclassiceurope2017
They've been using wodproof all year, working hard and doing everything in order to crush at the Aphrodite games 💪🏽
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Good luck to all of you tomorrow🏆
-From WODProof team-
Jennifer Kokk: “My goal for this years Aphrodite Games is to make this a week to remember, like last year. I enjoy the competition but also everything around it! I'm ready to give it my all👊🏼😍“ -
Ram Dover: “Like Master Yoda said in Starwars: "Do or do not there is no try".”
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Domenic Becker:”my goals? I’ll try to kick ass😁”
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Nataly Soboleva:”My aim this year is to do my best. I know it won't be easy and I really wait to face the challenge! Will be happy to find out my weaknesses and get a lot of motivation for the coming season!” -
Alaxander Kane: "This year I aim to see where i stand with my current levels of fitness and lifting, and enjoy it as much as I can without getting injured "
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#wodproofapp @aphrodite.games
They've been using wodproof all year, working hard and doing everything in order to crush at the Aphrodite games 💪🏽 - Good luck to all of you tomorrow🏆 -From WODProof team- Jennifer Kokk: “My goal for this years Aphrodite Games is to make this a week to remember, like last year. I enjoy the competition but also everything around it! I'm ready to give it my all👊🏼😍“ - Ram Dover: “Like Master Yoda said in Starwars: "Do or do not there is no try".” - Domenic Becker:”my goals? I’ll try to kick ass😁” - Nataly Soboleva:”My aim this year is to do my best. I know it won't be easy and I really wait to face the challenge! Will be happy to find out my weaknesses and get a lot of motivation for the coming season!” - Alaxander Kane: "This year I aim to see where i stand with my current levels of fitness and lifting, and enjoy it as much as I can without getting injured " - #wodproofapp  @aphrodite.games
"Taking the title at @pca_official Male Muscle Model last sunday 🏆💪 .. was a pleasure to share the stage with people who share the same focus & determination!!" Well done to @josephchell @officialfrankfitness next stop the British finals! 🏅💪
"Taking the title at @pca_official Male Muscle Model last sunday 🏆💪 .. was a pleasure to share the stage with people who share the same focus & determination!!" Well done to @josephchell @officialfrankfitness next stop the British finals! 🏅💪
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#repost @ifbbangiegarcia
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want to take a moment and give thanks to my love @omareduardo1402 the one who always believed in me since day one, the person that promised me and guaranteed me that if I would start competing he will take me all the way to the #olympia and so HE DID........I'm very great full for having you in my life 😘 all this look the #hair the #makeup the #tanning my #swimsuit with the #venezuelanflag my #condition the whole presentation on stage was all you.....your creativity and passion went and it will always go above and beyond.....you are the one, Gracias Cielito WE Made it 💪🏽 now let's go for more 😎😜 #teamog #0to100niggarealquick #leadingtherightway #bodybyomargarcia #bodybyog .
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Quiero agradecerle más que nada a mi amor @omareduardo1402 una persona  que siempre  creyó en mí desde el principio y el que me prometió y garantizó que si yo comenzaba a competir me llevaría hasta el Mr Olympia y así fue. Le agradezco a Dios por tenerte en mi vida😘.....todo el look que tube en cada competencia, fue tu idea el maquillaje, el cabello, la pintura y el traje de baño con la bandera de venezuela fue toda tu creatividad y por eso mil gracias...esa creatividad y esa pasión por lo que haces fue y siempre ira más allá de lo normal...lo logramos y ahora vamos por más 😘😍😉😎💪🏽🇻🇪!!!
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#olympia2017 #ifbbpro #bikini #coach #miami #personaltrainer #contestprep follow him
👉🏼 @omareduardo1402 👈🏼 for #nutrional #advisor #contestprepcoach  #madeinvenezuela #competition #npc #ifbb #competitor #bodybuilding  #gobigorgohome
. #repost  @ifbbangiegarcia . want to take a moment and give thanks to my love @omareduardo1402 the one who always believed in me since day one, the person that promised me and guaranteed me that if I would start competing he will take me all the way to the #olympia  and so HE DID........I'm very great full for having you in my life 😘 all this look the #hair  the #makeup  the #tanning  my #swimsuit  with the #venezuelanflag  my #condition  the whole presentation on stage was all you.....your creativity and passion went and it will always go above and beyond.....you are the one, Gracias Cielito WE Made it 💪🏽 now let's go for more 😎😜 #teamog  #0to100niggarealquick  #leadingtherightway  #bodybyomargarcia  #bodybyog  . ...... ...... Quiero agradecerle más que nada a mi amor @omareduardo1402 una persona que siempre creyó en mí desde el principio y el que me prometió y garantizó que si yo comenzaba a competir me llevaría hasta el Mr Olympia y así fue. Le agradezco a Dios por tenerte en mi vida😘.....todo el look que tube en cada competencia, fue tu idea el maquillaje, el cabello, la pintura y el traje de baño con la bandera de venezuela fue toda tu creatividad y por eso mil gracias...esa creatividad y esa pasión por lo que haces fue y siempre ira más allá de lo normal...lo logramos y ahora vamos por más 😘😍😉😎💪🏽🇻🇪!!! . . #olympia2017  #ifbbpro  #bikini  #coach  #miami  #personaltrainer  #contestprep  follow him 👉🏼 @omareduardo1402 👈🏼 for #nutrional  #advisor  #contestprepcoach  #madeinvenezuela  #competition  #npc  #ifbb  #competitor  #bodybuilding  #gobigorgohome 
Getting that morning cardio in before the work day begins...have a great day...will be going live to talk supplements later today...stay tuned
#1stphorm #iam1stphorm #NEVERSETTLE #classicphysique #legionofboom #npc #pnw #phamily #lifting #bodybuilding #competitor #photoshoot #modeling #inked #tatted
Dzisiaj jesteśmy w Stalowej Woli z promocją białka WPC od @activlab_official w 5 pysznych smakach!Czekolada mleczna,czekolada chilli,czekolada z truflą,czekolada z orzechem,czekolada ze śliwką!Zapraszamy do galerii City Park,sklep z suplementami Nutriner ;)
P.S-jutro widzimy się w Lublinie!
#activlab_official #muscle #bodybuilder #classicphysique #competitor #goldenera #lifestyle
It is what it is. 
It was what it was.
It will be what it will be. 
I never stress it🔑💯
It is what it is. It was what it was. It will be what it will be. I never stress it🔑💯
Cual es la importancia del factor mental en el cumplimiento de tus metas deportivas? ¿Cuanto dedicas a entrenar tu mente para alcanzar resultados? ¿Que haces para mentenerte enfocado y motivado?

PSICOLOGIA DEPORTIVA APLICADA AL FITNESS •Conoce la importancia de la mente y las emociones en el deporte. •¿Que es el estado de flujo (flow) y como alcanzarlo con herramientas de la psicologia deportiva? •Aprende el metodo de planificacion de metas deportivas utilizadas por deportistas profesionales para entrar en la zona. ▪FECHA: Sabado 30 de Septiembre.
▪LUGAR: Kallpa Fitness (Club Deportivo Diana Quintana, Samborondon)
▪HORA: 10am.
▪INVERSION: $30.

INSCRIBETE aquí en @kallpafitness 
#kallpa #fitness #goals #focus #motivation #inspiration #athlete #coach #competitor #mindset
Cual es la importancia del factor mental en el cumplimiento de tus metas deportivas? ¿Cuanto dedicas a entrenar tu mente para alcanzar resultados? ¿Que haces para mentenerte enfocado y motivado? PSICOLOGIA DEPORTIVA APLICADA AL FITNESS •Conoce la importancia de la mente y las emociones en el deporte. •¿Que es el estado de flujo (flow) y como alcanzarlo con herramientas de la psicologia deportiva? •Aprende el metodo de planificacion de metas deportivas utilizadas por deportistas profesionales para entrar en la zona. ▪FECHA: Sabado 30 de Septiembre. ▪LUGAR: Kallpa Fitness (Club Deportivo Diana Quintana, Samborondon) ▪HORA: 10am. ▪INVERSION: $30. INSCRIBETE aquí en @kallpafitness #kallpa  #fitness  #goals  #focus  #motivation  #inspiration  #athlete  #coach  #competitor  #mindset 
#Repost @oceanpazzelli (@get_repost)
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Making plans to compete again💪🏼👙Started working with a new coach and I'm already seeing progress!💙 #brickhowsephysiques #npc #musiccityfit #goldsgym #bikiniathlete #npc #ifbb #wbff #competitor #fit #healthylifestyle #transformation #muscle #exercise
Retour sur les @nation_of_wod de ce week-end avec @clement_perrin @ninabellenoue et @hebrard.estelle pour la Team @crossfitcenabum !
Un merveilleux weekend malgré beaucoup de fatigue en ce fin de saison et cette rentrée scolaire, nous terminons 15ème du WOD finale dans la catégorie élite et 24ème au général. Nous sommes à notre place malgré une 54ème et une 71ème place qui nous auront mis dedans pendant toute la compétition. Courir après le score fait aussi parti du jeu. 
Je tiens à remercier tous les organisateurs pour la qualité de l'évènement, les bénévoles pour leur passion et leur patience tout le week-end, les athlètes pour leur engagement et le niveau de leur fitness, le public et tous les gens qui nous soutiennent quotidiennement et nous permettent de vivre notre petite vie d'athlète. 
Je me suis éclaté avec cette Team et cette compétition et nous avons déjà pris date pour l'année prochaine ! Un régal de pouvoir jouer avec les gros 😄
#crossfit #crossfitter #crossfitcenabum #compexnationofwod #competitor #competition #team #friends #family #event #strongman #power #athlete #cool #fun #love #weightlifting #sport #workout #fit #abs #fitfam #fitness
Retour sur les @nation_of_wod de ce week-end avec @clement_perrin @ninabellenoue et @hebrard.estelle pour la Team @crossfitcenabum ! Un merveilleux weekend malgré beaucoup de fatigue en ce fin de saison et cette rentrée scolaire, nous terminons 15ème du WOD finale dans la catégorie élite et 24ème au général. Nous sommes à notre place malgré une 54ème et une 71ème place qui nous auront mis dedans pendant toute la compétition. Courir après le score fait aussi parti du jeu. Je tiens à remercier tous les organisateurs pour la qualité de l'évènement, les bénévoles pour leur passion et leur patience tout le week-end, les athlètes pour leur engagement et le niveau de leur fitness, le public et tous les gens qui nous soutiennent quotidiennement et nous permettent de vivre notre petite vie d'athlète. Je me suis éclaté avec cette Team et cette compétition et nous avons déjà pris date pour l'année prochaine ! Un régal de pouvoir jouer avec les gros 😄 #crossfit  #crossfitter  #crossfitcenabum  #compexnationofwod  #competitor  #competition  #team  #friends  #family  #event  #strongman  #power  #athlete  #cool  #fun  #love  #weightlifting  #sport  #workout  #fit  #abs  #fitfam  #fitness 
Since @jimbearman loves it when I rock leggings. And since he can't train #legs 😂. #naturalbodybuilder #gcode #livemusic #gohard
Morning check after an early cardio. 7 weeks out to #wbffmiami and a lot more needs to be done. I am not wishing , I am working for it. @stellatofitness #prep #lifestyle #stpetefl #muscle #dedication #motivation #nutrition #goals #competition #commitment #discipline #BestOfTheDay #gainz #physique #body #discipline #hardwork #Competitor #wbffprep #wbff #wbff_official #wbffofficial #fitness #menphysique
#theMiFIGarage 09/21 WOD:

A.) 2 mile run
B.) heavy squat clean work (+ 30 DUs after each rep) 
C.) 4x10 seat cable lat rows 
D.) 4x10 GHD back extensions 
#theFarm #Crossfit #Competitor #NOTBADFOR40 #JOB1925
#ADVOCARE #liftheavyandoftenasineveryday
#FORMYMILITARYFAMILY
#FITNESS #FIT #USNAVY #Workout
#NavyFitness #CrossfitGames
#PUNISHER
#NOMAD #USC #Fighton #Panda #Finisher