Long-term results take longer-term dedication ❤ There are so many "quick fix" options out there, but I was searching for a lifestyle, something that allowed me to be healthy for ME and for all those I love!
What are you searching for? 🤔 Maybe you want to lose weight, gain muscle, tone, be happy in your body? Check ✔, check ✔ and check ✔, that's everything I wanted! And I can honestly say, there isn't a single day I regret this decision 💕
I needed... 👇
Workouts that I could do in 30 minutes from home 💪
A nurtrition plan that fit MY lifestyle 🥑🍷 A kick to help my chocolate addiction🍫
And most of all, an unwavering support system! 💞
If this sounds like you and you'd like to chat about your goals and what you want to accomplish, message me or fill out the form in the comments so we can see if this is right for you 💌
I'm BACK and today I want to you remind you: We are more than our appearance!
⭐️I want to be known for my brains, not my booty or 6-pack.
⭐️I want to be known for how much I laughed vs. my lean legs and smaller waist.
⭐️I want to be respected for the woman that I have become and that I am. Not for the reflection I and others see as I walk past.
⭐️We spend more than half our lives obsessing over our looks. We allow others to make remarks about our appearance, or cat call us on the streets.
⭐️WHAT A WASTE OF ENERGY, TIME AND LIFE. There is so much more going on in the world besides the self reflection you see in the mirror. Be healthy and strong for YOU. Wear what makes you feel GOOD. Pursue YOUR dreams. NEVER let someone tell you what to do or what is possible. Slay every day.
⭐️But most importantly, let the world know who YOU are. That you want to be known for more then your damn looks. And that you deserve RESPECT.✊🏻 .
**Revitalize Your Well-being Health Coaching
I had a great time visiting home and at the wedding but I am SO HAPPY to be back to my life, get back in routine and do my thing! I woke up today and did Dirty 30-my fave! But let me tell you, it was harder than usual due to not having used weights for about 2 weeks! It felt good though! Just what I needed. Now I'm off to drink my superfood dessert salad--caramel macchiato today--and get on with my day!
I will grow in all the places
that I've too long hid -
blossoming from within
to become something
so much more beautiful
than this pretty prison
of flesh and bone could ever be.. 🌺✨- @beccaleepoetry
Fellow #Leos , this week's #horoscope : "It can feel so good to imagine a world where you meet every ordeal with boldness, with bravery as bright as gold. It feels so good, sometimes, to imagine a version of yourself with all your courage amplified, and your quiet strangeness, your fear, your pain made invisible. But you can value your weirdness, too. You can love the imaginative, unproductive parts of yourself that don’t make sense. Everyone has their own way to keep going. Sometimes, from the outside, courage doesn’t look like courage at all." Now if I could just do something besides read live tweets from #witch trials. Is this what my #courage looks like? 🤔 #melancholymoms#witchcourtreports#madameclairevoyant#leolife 🐯♌
You gain strength, courage, and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, 'I lived through this horror. I can take the next thing that comes along.' Eleanor Roosevelt
#truth#astrology#freedom#freedomguide#create#courage#acceptance Free Spirits
Firstly, Saturn is now at 22° Sagittarius and off the degree of my sun 🎉🎉🎉🎉🎉🎉🎂🎊🎈 Just had to celebrate 😎
And the moon is moving freely through Sagittarius all day giving a boost of energy to seek your truth and get out and about.
However, the churny, alien 👽 feelings are still there. The moon is upbeat but making no aspects all day with gives a feeling of not quite knowing what to do with oneself.
And the building Jupiter/Uranus opposition, Mercury/Chiron opposition and Pluto station are beginning to do their work.
Issues of power and powerlessness, words that wound or heal and massive shocks and breakthroughs are all beginning to occur.
Once the Moon meets Saturn this evening (start to feel it around 4pm MST) the intensity is going to increase as she makes aspect after aspect and triggers those oppositions.
Quite honestly the energy is weird as hell. And churny. I feel like I'm winding down into the depths rather than unwinding.
But Pluto is the great excavator. Digging up the hidden and long buried.
And Mercury/Chiron is making words sting. And heal, if you are prepared to look at the message in the sting.
And Jupiter/Uranus is bringing breakthroughs that may come from painful sudden realizations.
More revolutionary and seismic shifts are occurring and it's messy.
I'm off to do some deeply intense work on me this morning. May aswell work with it than fight it :) How about you? How are you feeling?
Your Freedom Guide
To book your reading: bit.ly/astrotreadings
Let's not loose sight of what Colin Kaepernick started this movement for. This IS NOT a flag protest, this IS NOT an anthem protest, this IS NOT a troops protest, this is a protest AGAINST Police brutality and racial inequalities that black men and women deal with everyday in the United States of America! That's what Colin Kaepernick knelt for last year, long before Trump was in office. Kaepernick was never specifically protesting about Trump. Shit, Kaepernick had harsh words for Hillary too. His protest was about African-Americans getting shot by police officers, profiled by law enforcement and labeled as dangerous thugs by society. That's a crisis that predates the Trump presidency by decades. We need to stop twisting this issue for something it's not and Start to focus on what People like Colin Kaepernick are truly fighting for! #equalrigjts#unity#equality#equalityforeveryone#racialinjustice#jfk#kaepernick#imwithkaepernick#nfl#trump#USA#football#stand#kneel#anthem#pride#courage#rights #
Day 2 of #SelfLoveWeek with @iammelwells
I'm Proud of Myself for...stepping out of my comfort zone, saying "Yes" to the things which I've never imagined I would do and getting rid of my complexes one by one.
The most simple example of doing that is this picture. I would have never uploaded a picture like this. We all catch ourselves thinking "What people will say? Do I look stupid?..". What matters is what you think and how you feel about yourself. Therefore I am posting this pic, because I, yes, I, think that it is cute and funny at the same moment.
Another example is me brightening the color of my hair. I was sooo stressed about this, but I decided that sitting in that comfort zone is getting boring. And I don't regret it a bit! I sure like my hair! And even more I like the fact that i had courage to do it!
Hopefully, this is just a nice start of a new paragraph in the book of my life 😄
Photo by @leogiedrute
P.S. Yes, I know that I am posting a lot of similar looking pictures recently, but No, I can't promise that this is the last one, because why the hell should it be? 😋
اگر در فكر خريد لباس براي فصل جديد هستيد، به رنگ قرمز هم فكر كنيد،
قرمز عموماً تو فصل سرما به دليل حس گرمايي كه منتقل مي كنه خيلي مورد استفاده است، بغير از اون امسال يكي از اون رنگ هايي كه اكثر طراح ها تو كلكسيون جديدشون ازش استفاده كردند.
فقط حتماً به يك نكته توجه كنيد:
١.كه هر رنگ قرمزي ممكنه با پوست شما هماهنگ نباشه.
٢. ترجيحاً از قرمزهاي پخته و در عين حال جوندار استفاده كنيد.
٣. در هر سن و سالي كه هستيد، هيچ ايرادي نداره كه قرمز بپوشيد، قرمز يكي از زيبا ترين و زنانه ترين رنگهايي كه يك خانم ليدي مي تونه ازش استفاده كنه 🔴
كت و شلوار دلبر از @gabrielahearst .
Sisterhood in Strength will be sharing the stories and profiles of women who demonstrate the beauty and courage of physical strength. Through sharing their stories we hope to provide inspiration for other women to find courage, hope and themselves through the pursuit of physical strength. We also hope to share the connection between physical, mental, emotional and spiritual strength. ..
So welcome. Welcome to a community that loves strong women. Welcome to a community that honors your journey to being stronger. A community that together will change the world.