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Me copé con la waflera!!! 🍓🥞🍓
Receta de @eatcleanok 
1 huevo, una clara, 1/3 de taza de avena, endulzante, polvo de hornear, pizca de sal, 1/2 banana, cucharada de queso crema! Y el topping que más te guste! Delishhhh 
#abs #bodyduilding #cardio #diet #crossfit #crossfitmom #weightloss #healthy #gym  #nutrition #motivation #squat #powerlifting  #eatclean #fitness #fitspo #paleo #bemorehuman #weightlift #doyouevenlift  #cossfitbaby  #crossfitgames #roadtoopen2018
Me copé con la waflera!!! 🍓🥞🍓 Receta de @eatcleanok 1 huevo, una clara, 1/3 de taza de avena, endulzante, polvo de hornear, pizca de sal, 1/2 banana, cucharada de queso crema! Y el topping que más te guste! Delishhhh #abs  #bodyduilding  #cardio  #diet  #crossfit  #crossfitmom  #weightloss  #healthy  #gym  #nutrition  #motivation  #squat  #powerlifting  #eatclean  #fitness  #fitspo  #paleo  #bemorehuman  #weightlift  #doyouevenlift  #cossfitbaby  #crossfitgames  #roadtoopen2018 
Pay attention to the things you are naturally drawn to. They are often connected to your path, passion and purpose in life. Have the courage to follow them.
#crossfit #fitmom #crossfitmom #fitmomlife #daughter #fitness
@oldtownbrew is going to be serving beer from 12-4pm at the comp Saturday. Cash only. $6 for 16oz. See you then!
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#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #partnercomp #mastersathlete #swoleandflexy
@mcglassonl bringing another #crossfitbaby to the world. This the second pregnancy that she has been a CrossFit athlete throughout. #fitmama #crossfit #pregnancy #springfieldil #crossfitmom #weloveourfam
Mind Over Matter= next level!
Mind Over Matter= next level!
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CONGRATULATIONS @fitburt
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We have to take a second to wish @fitburt and his family congratulations on expecting a little girl. So humbled that you're wearing our shirt for the announcement. Gary is rocking our Steel Blue Triple D. Congrats brother, with a little girl on the way, time to hit that gym double time...😉
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Also, remember to snag your Limited Edition Breast Cancer Triple D Tanks or T
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www.dadbodapparel.com
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🔹Leave Your Legacy🔸
#DadBodApparel
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#DadBod #IGDadTeam #DadLife #FitFam #Fitmom #Crossfitmom #Gym #MomLife #DadLife #MomsWhoLift #TrainHard #Fitness #IGFit #fitDad #DadsWhoLift @fitburt (@get_repost)
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And the next one will be!......
- CONGRATULATIONS @fitburt * We have to take a second to wish @fitburt and his family congratulations on expecting a little girl. So humbled that you're wearing our shirt for the announcement. Gary is rocking our Steel Blue Triple D. Congrats brother, with a little girl on the way, time to hit that gym double time...😉 * Also, remember to snag your Limited Edition Breast Cancer Triple D Tanks or T * www.dadbodapparel.com * 🔹Leave Your Legacy🔸 #DadBodApparel  * * * * * * #DadBod  #IGDadTeam  #DadLife  #FitFam  #Fitmom  #Crossfitmom  #Gym  #MomLife  #DadLife  #MomsWhoLift  #TrainHard  #Fitness  #IGFit  #fitDad  #DadsWhoLift  @fitburt (@get_repost) ・・・ And the next one will be!......
It's CrossFit baby !
It's CrossFit baby !
It is up to you.. to see the beauty.. of everyday things...❤️
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#ilovemyson #iloveyou #everydaylife #thelittlethings #family #friends #crossfitgirls #crossfitmom #strongmom #fitmom #active #activefamily #outdoors
It's one of those days where we spend the day outside. Playing for hours and getting dirty. A makeup free kind of day. #monlife #momof4
It's one of those days where we spend the day outside. Playing for hours and getting dirty. A makeup free kind of day. #monlife  #momof4 
I'm telling you right now if you need an extra boost and something to work into your everyday routine...its staring you right in the face. 🤗😮 whether you can only get one or all 3... catalyst, thermoplus, and slim are a dynamic trio. 
These products will give you energy, tone up and lose those extra pounds! No diets. Work them into your everyday life!

Check out my site www.advocare.com/110711368 link in profile and direct message me with any questions or help to get started!! #fitmama #advomom #fitspiration #mommymotivation #fitspo #nikewomen #crossfitwomen #crossfitmom #reebokwomen #firefighterwife
I'm telling you right now if you need an extra boost and something to work into your everyday routine...its staring you right in the face. 🤗😮 whether you can only get one or all 3... catalyst, thermoplus, and slim are a dynamic trio. These products will give you energy, tone up and lose those extra pounds! No diets. Work them into your everyday life! Check out my site www.advocare.com/110711368 link in profile and direct message me with any questions or help to get started!! #fitmama  #advomom  #fitspiration  #mommymotivation  #fitspo  #nikewomen  #crossfitwomen  #crossfitmom  #reebokwomen  #firefighterwife 
Whopwhop 💪💪 not bad looking😜😜
Whopwhop 💪💪 not bad looking😜😜
Today is rest day. I'm not a fan of these days 😂keeping carbs out of this meal and having leftovers. @thedailydoseofpepper zero point marinara and lean ground turkey (cooked mine on the stove) with zoodles 😬🔥
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#healthyliving #momlife #backontrack #weightlifting #weightlossjourney #weightwatchers #wwmom #wwfamily #wwonline #wwmichigan #beyondthescale #becauseitworks #journeytofit #rpstrength #rpmeals #lowcarb #crossfitmom #crossfitfood #crossfitlife #crossfitcommunity #momswholift #fitfam #fitlife #restday
Today is rest day. I'm not a fan of these days 😂keeping carbs out of this meal and having leftovers. @thedailydoseofpepper zero point marinara and lean ground turkey (cooked mine on the stove) with zoodles 😬🔥 . . . . . . . #healthyliving  #momlife  #backontrack  #weightlifting  #weightlossjourney  #weightwatchers  #wwmom  #wwfamily  #wwonline  #wwmichigan  #beyondthescale  #becauseitworks  #journeytofit  #rpstrength  #rpmeals  #lowcarb  #crossfitmom  #crossfitfood  #crossfitlife  #crossfitcommunity  #momswholift  #fitfam  #fitlife  #restday 
Workout ☑️ Followed up with my own version of the "Pink Drink". Arbonne Vanilla vegan Protein + Phytosport Recovery = the perfect Berries and Cream muscle builder! #fitness #health #workout #recovery #vegan #protein #glutenfree #girlswholift #stronggirls #crossfit #crossfitmom
Active recovery day today = picking up #missava from school on the bicycle ...... wearing our matching @team_lottie #teamlottie  hoodies 🦄💞#iloveher #myworld #bicycle #cycling #activerecovery #keepactive #supportinglottie #highvispink #beseen #safetyfirst #happydays #gluteworkout #legburner #constantlyvaried #crossfitlife #crossfitfamily #crossfitlifestyle #fitmom #crossfitmom #cyclingphoto
..this morning i was planing to do my workout..and i went to my gym and warm up and my plan was to kill workout but that didn't happend..🙈 i was so tired and hungry so i decide to go home..take a good rest and train afternoon.. and now i killed the training👊👊💪 and i am very happy🙌🙌🙌it is ok to not be in best shape every day but must important is to never give up!! What is on your plan today?😏😏🤗❤😘
#fit #fitmom #momwithmuscles #momwholifts #crossfitmom #strongmom #momwithabs #crossfitgirl #girlwithabs #abs #shredded #shreddedgirls #veins #shoulders #legs #quads #crossfitworld #crossfitworkout #nevergiveup #dsrredzone
..this morning i was planing to do my workout..and i went to my gym and warm up and my plan was to kill workout but that didn't happend..🙈 i was so tired and hungry so i decide to go home..take a good rest and train afternoon.. and now i killed the training👊👊💪 and i am very happy🙌🙌🙌it is ok to not be in best shape every day but must important is to never give up!! What is on your plan today?😏😏🤗❤😘 #fit  #fitmom  #momwithmuscles  #momwholifts  #crossfitmom  #strongmom  #momwithabs  #crossfitgirl  #girlwithabs  #abs  #shredded  #shreddedgirls  #veins  #shoulders  #legs  #quads  #crossfitworld  #crossfitworkout  #nevergiveup  #dsrredzone 
Puro #OLY hoy. 
Y#liftercommunity logre 75 kilos de #frontsquats ... más de lo que peso
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#lifting #barbelles #barbells #barbellhood #weliketolift #wewillrise #vengaMexico #viejastrong #fitmom #strongmom #mamácrossfitera #crossfitmom
Ten siempre presente, que el ejercicio no sólo cambia tu cuerpo, cambia tu mente, tu humor y sobre todo tu actitud... 💪💪💪🏋🏋🏋😋😋 #animate #cuerpopower #mentesana #motivation #momentos #momentosinolvidables #kokifit #fitmom #fitnessmodels #fitness #fit #fitinspiration #fitlove #fitlive #fitspo ##crossfitmom #crossfitlive #crossfit #crossfitter #crossfitlove #crossfitgames #crossfitwod #crossfittime
This is a decievingly difficult handstand drill. Kick up and then do 10 shoulder blade retractions. 
I'm not quite strong enough to add any hand movement in my handstands and this helps with that strength and balance to eventually add hand movements and rotations!

Also loving this shirt from our kiddos school! I adore their logo but the fabric is soft and breathy but still warm enough for these chilly fall mornings .
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#crossfit #coloradocrossfitters #crossfitmom #momswholift #ladieswholift #neversatisfied #igcrossfit #fitness #gymnastics #gymnasticsskill #skillwork #skilldrill #accessorywork #myshortsaretooshort #wca #handstand #handstanddrills
This is a decievingly difficult handstand drill. Kick up and then do 10 shoulder blade retractions. I'm not quite strong enough to add any hand movement in my handstands and this helps with that strength and balance to eventually add hand movements and rotations! Also loving this shirt from our kiddos school! I adore their logo but the fabric is soft and breathy but still warm enough for these chilly fall mornings . . . . . #crossfit  #coloradocrossfitters  #crossfitmom  #momswholift  #ladieswholift  #neversatisfied  #igcrossfit  #fitness  #gymnastics  #gymnasticsskill  #skillwork  #skilldrill  #accessorywork  #myshortsaretooshort  #wca  #handstand  #handstanddrills 
#Repost @dawnsouth (@get_repost)
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What is your "Why"?Someone asked me that one day and my immediate response was "for my boys". No hesitation. 
Yes, it's great to be fit and workout with friends. Yes, it is a huge joy to coach and watch people accomplish things they never thought possible. Getting stronger and learner new things is always great but it's so much more than that. It goes deeper than that for me. 
1) I don't want to EVER be in a nursing home and my boys have to take care of me. My sister lives in a nursing home and it is heartbreaking. I understand what it means and it's a responsibility I never want to put on my kids. 
2) I want to continue to enjoy an active life with my boys for as long as possible. 
3) CrossFit is something I can do with my boys and it's "kinda cool". Even their friends ask if they can join us sometimes. I mean, how many moms can look at their sons and say "hey, you wanna go lift?" And they reply, "let's go!" I know it's rare and I cherish every single moment. 
4) Taylor. I have exposed him to something that keeps him active and makes him feel like everyone else in that class. He has a connection there. For a small moment he isn't the "boy with autism" he is just another athlete doing his best. That is priceless. 
5)Brendan. I get to do something with my 17 year old that we both look forward to. Having your 17 year old get up early on a Saturday morning to lift with mom...also priceless. 
6)Jordan. It's our way of killing a rainy day together and having fun. No iPads or video games. Just some barbells and his favorite music. Listening to him tell me about whatever is on his mind that day and having that one on one time together...yep, also priceless. 
So, my answer is actually simple. 
My "Why" is my boys. 
What is your "Why"? @crossfit #crossfit #crossfitmasters #autismmom #crossfitmom #momofboys #otmfamily @crossfitotm #crossfitotm #proudmom #findyourwhy
#Repost  @dawnsouth (@get_repost) ・・・ What is your "Why"?Someone asked me that one day and my immediate response was "for my boys". No hesitation. Yes, it's great to be fit and workout with friends. Yes, it is a huge joy to coach and watch people accomplish things they never thought possible. Getting stronger and learner new things is always great but it's so much more than that. It goes deeper than that for me. 1) I don't want to EVER be in a nursing home and my boys have to take care of me. My sister lives in a nursing home and it is heartbreaking. I understand what it means and it's a responsibility I never want to put on my kids. 2) I want to continue to enjoy an active life with my boys for as long as possible. 3) CrossFit is something I can do with my boys and it's "kinda cool". Even their friends ask if they can join us sometimes. I mean, how many moms can look at their sons and say "hey, you wanna go lift?" And they reply, "let's go!" I know it's rare and I cherish every single moment. 4) Taylor. I have exposed him to something that keeps him active and makes him feel like everyone else in that class. He has a connection there. For a small moment he isn't the "boy with autism" he is just another athlete doing his best. That is priceless. 5)Brendan. I get to do something with my 17 year old that we both look forward to. Having your 17 year old get up early on a Saturday morning to lift with mom...also priceless. 6)Jordan. It's our way of killing a rainy day together and having fun. No iPads or video games. Just some barbells and his favorite music. Listening to him tell me about whatever is on his mind that day and having that one on one time together...yep, also priceless. So, my answer is actually simple. My "Why" is my boys. What is your "Why"? @crossfit #crossfit  #crossfitmasters  #autismmom  #crossfitmom  #momofboys  #otmfamily  @crossfitotm #crossfitotm  #proudmom  #findyourwhy 
Så kul träning idag! 🏋️‍♀️Clean & Jerk 3min amrap 1min vila x4 med ökande kg. 40%, 55%, 70% och 85% av maxvikt. #amrap #wod #crossfit #crossfitmom #cleanandjerk #rogue #reeboknano #dcore #barbellwod
Hug yourself and be #thankful for all your blessings 🙌🏻🙏🏻 #yogapractice #yogainspiration #stopdropandyoga #crossfitmom #spartanmom #yogalover #pyramidpose #hamstringstretch #yogaspace 🌱🍃❤️❤️
🍁Three Days Only!🍁 Get started with Young Living and get 13 oils and 2 diffusers for only $214.19 + FREE SHIPPING! 
This includes:
🍁 Premium Starter Kit with dewdrop diffuser + 11 Oils
🍁 10% off the second diffuser
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🍁 FREE Resources and Supplies 🍁Access to private Facebook groups and as much support as you desire from our awesome team❤️ Link to order is in the comments!  #freeoils #youngliving #alternativewellness
🍁Three Days Only!🍁 Get started with Young Living and get 13 oils and 2 diffusers for only $214.19 + FREE SHIPPING! This includes: 🍁 Premium Starter Kit with dewdrop diffuser + 11 Oils 🍁 10% off the second diffuser 🍁 2 free oils- orange + peppermint 🍁 FREE shipping (I will refund the cost of shipping via PayPal or check as soon as your order is verified) 🍁 FREE Resources and Supplies 🍁Access to private Facebook groups and as much support as you desire from our awesome team❤️ Link to order is in the comments! #freeoils  #youngliving  #alternativewellness 
What is your "Why"?Someone asked me that one day and my immediate response was "for my boys". No hesitation. 
Yes, it's great to be fit and workout with friends. Yes, it is a huge joy to coach and watch people accomplish things they never thought possible. Getting stronger and learner new things is always great but it's so much more than that. It goes deeper than that for me. 
1) I don't want to EVER be in a nursing home and my boys have to take care of me. My sister lives in a nursing home and it is heartbreaking. I understand what it means and it's a responsibility I never want to put on my kids. 
2) I want to continue to enjoy an active life with my boys for as long as possible. 
3) CrossFit is something I can do with my boys and it's "kinda cool". Even their friends ask if they can join us sometimes. I mean, how many moms can look at their sons and say "hey, you wanna go lift?" And they reply, "let's go!" I know it's rare and I cherish every single moment. 
4) Taylor. I have exposed him to something that keeps him active and makes him feel like everyone else in that class. He has a connection there. For a small moment he isn't the "boy with autism" he is just another athlete doing his best. That is priceless. 
5)Brendan. I get to do something with my 17 year old that we both look forward to. Having your 17 year old get up early on a Saturday morning to lift with mom...also priceless. 
6)Jordan. It's our way of killing a rainy day together and having fun. No iPads or video games. Just some barbells and his favorite music. Listening to him tell me about whatever is on his mind that day and having that one on one time together...yep, also priceless. 
So, my answer is actually simple. 
My "Why" is my boys. 
What is your "Why"? @crossfit #crossfit #crossfitmasters #autismmom #crossfitmom #momofboys #invictusmasters #otmfamily @crossfitotm #crossfitotm #proudmom #findyourwhy
What is your "Why"?Someone asked me that one day and my immediate response was "for my boys". No hesitation. Yes, it's great to be fit and workout with friends. Yes, it is a huge joy to coach and watch people accomplish things they never thought possible. Getting stronger and learner new things is always great but it's so much more than that. It goes deeper than that for me. 1) I don't want to EVER be in a nursing home and my boys have to take care of me. My sister lives in a nursing home and it is heartbreaking. I understand what it means and it's a responsibility I never want to put on my kids. 2) I want to continue to enjoy an active life with my boys for as long as possible. 3) CrossFit is something I can do with my boys and it's "kinda cool". Even their friends ask if they can join us sometimes. I mean, how many moms can look at their sons and say "hey, you wanna go lift?" And they reply, "let's go!" I know it's rare and I cherish every single moment. 4) Taylor. I have exposed him to something that keeps him active and makes him feel like everyone else in that class. He has a connection there. For a small moment he isn't the "boy with autism" he is just another athlete doing his best. That is priceless. 5)Brendan. I get to do something with my 17 year old that we both look forward to. Having your 17 year old get up early on a Saturday morning to lift with mom...also priceless. 6)Jordan. It's our way of killing a rainy day together and having fun. No iPads or video games. Just some barbells and his favorite music. Listening to him tell me about whatever is on his mind that day and having that one on one time together...yep, also priceless. So, my answer is actually simple. My "Why" is my boys. What is your "Why"? @crossfit #crossfit  #crossfitmasters  #autismmom  #crossfitmom  #momofboys  #invictusmasters  #otmfamily  @crossfitotm #crossfitotm  #proudmom  #findyourwhy 
Remember everyday is a GIFT...wake up with a PURPOSE.. and continue to Bless others who are less fortunate than ourselves.. #famliesinneed #feedthehomeless #Love #compassion #community #blessed #crossfitterwhogivesback #lovelife #crossfitbeauty #musclecitybarbell #crossfitmom #crossfitmasters #trusttheprocess #humble #lovethejourney #respect #crossfitgivesback #fitmom #fitforties #proud
Who's in???
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#Repost @battleroyalecomp (@get_repost)
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We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up!
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#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #partnercomp #mastersathlete #swoleandflexy
Who's in??? 💥💥💥💥💥💥 #Repost  @battleroyalecomp (@get_repost) ・・・ We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up! ◼️◼️◼️◼️◼️◼️ #crossfit  #crossfitapparel  #crossfitter  #crossfitgirls  #crossfitguys  #crossfitmotivation  #crossfitmom  #crossfitdad  #crossfitter  #crossfitgames  #crossfitteens  #crossfitaddict  #crossfitopen  #deadlifts  #pushpress  #snatch  #thrusters  #doubleunders  #partnercomp  #mastersathlete  #swoleandflexy 
Calling all locals (those willing to drive)... Judges needed for Saturday!
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#Repost @battleroyalecomp (@get_repost)
・・・
We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up!
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#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #partnercomp #mastersathlete #swoleandflexy
Calling all locals (those willing to drive)... Judges needed for Saturday! • • • • • • #Repost  @battleroyalecomp (@get_repost) ・・・ We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up! ◼️◼️◼️◼️◼️◼️ #crossfit  #crossfitapparel  #crossfitter  #crossfitgirls  #crossfitguys  #crossfitmotivation  #crossfitmom  #crossfitdad  #crossfitter  #crossfitgames  #crossfitteens  #crossfitaddict  #crossfitopen  #deadlifts  #pushpress  #snatch  #thrusters  #doubleunders  #partnercomp  #mastersathlete  #swoleandflexy 
We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up!
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#crossfit #crossfitapparel #crossfitter #crossfitgirls #crossfitguys #crossfitmotivation #crossfitmom #crossfitdad #crossfitter #crossfitgames #crossfitteens #crossfitaddict #crossfitopen #deadlifts #pushpress #snatch #thrusters #doubleunders #partnercomp #mastersathlete #swoleandflexy
We are still in need of a few judges. Anyone who would be interested, please message us! Comp is this Saturday, and judges report at 7am. Hit us up! ◼️◼️◼️◼️◼️◼️ #crossfit  #crossfitapparel  #crossfitter  #crossfitgirls  #crossfitguys  #crossfitmotivation  #crossfitmom  #crossfitdad  #crossfitter  #crossfitgames  #crossfitteens  #crossfitaddict  #crossfitopen  #deadlifts  #pushpress  #snatch  #thrusters  #doubleunders  #partnercomp  #mastersathlete  #swoleandflexy 
Speak like you love yourself. Eat like you love yourself. Move like you love yourself. Act like you love yourself. Soon enough, you will love yourself. ❤️✌🏼#wednesdaywisdom #bopo #bodypositive #bodygoals #iam1stphorm #crossfitmom #crossfitgirls #legionofboom #strongwomen #stronggirls #1stphormathletesearch #balancednotclean #girlswholift #1stphorm #wedothework #utahmom #momlife #jojoandbee
"Never underestimate what YOU ARE capable of."
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Tried handstand walks for the first time after baby and surprised myself! You really never know until YOU try! 🤸🏻‍♀️
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Happy Wednesday!!! 💕
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#8weekspostpartum #postpartumjourney #postpartumbody #postpartum #postpartumfitness #bodyafterbaby #mombod #crossfit #crossfitmom #bodyunderconstruction #noexcuses #noexcusemom #humpday #handstandwalks #nonscalevictory #onewednesdayswewearpink
It's #gains season and I'm at the beginning of a new strength cycle I've written using the #gzclmethod with a huge focus on #squats and pressing.  I'll keep you all posted on how my numbers go but for now enjoy this sweet repost 😜👌🏼💪🏼🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #Repost @crossfit_aldgate (@get_repost)
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Coach Sara demonstrating the beauty that lies within strength 👌🏼 #crossfitaldgate #strongwomen #raisethebar
It's #gains  season and I'm at the beginning of a new strength cycle I've written using the #gzclmethod  with a huge focus on #squats  and pressing. I'll keep you all posted on how my numbers go but for now enjoy this sweet repost 😜👌🏼💪🏼🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑🍑 #Repost  @crossfit_aldgate (@get_repost) ・・・ Coach Sara demonstrating the beauty that lies within strength 👌🏼 #crossfitaldgate  #strongwomen  #raisethebar 
Metcon: 3 rounds: 20 KB swings (#35)  40 DU (modified to 20 bar hops)  20 S2O (#65). Keeping a good pace in order to breath properly. You can modify everything and keep it safe. #crossfitmom #momstrength #39weekspregnant
Metcon: 3 rounds: 20 KB swings (#35 ) 40 DU (modified to 20 bar hops) 20 S2O (#65 ). Keeping a good pace in order to breath properly. You can modify everything and keep it safe. #crossfitmom  #momstrength  #39weekspregnant 
Here we go! My strength is in my mind, #255 lbs from 2" high. Modify as needed #zekestrong #39weekspregnant #crossfitmom #momstrength
In 9 days I will be hanging out in a MANSION in Provo, Utah! 
I earned a spot on our teams Leadership Retreat (yes...another paid trip 🙌🏼) and I am so freaking excited! Not just because I get to hangout with my business partners and close friends...but, because I get the opportunity to learn, to grow, and to plan goals for my team and myself for this upcoming year.

Its been pretty amazing for me these last 2 years to find my people <3 . Seems funny to say that at 43, but growing up a missionary kid...people were in and out of my life all the time and I became pretty closed off. When i signed up with Beachbody...I had no idea it would fill a void i didn't realize I had. 
Its pretty overwhelming to think that this all started with ONE person saying yes to an opportunity that changed her life...which in turn, changed my life. If it wasn't for her, I wouldn't be where I am today...to be in this community, with THESE ladies....these dominos fell into place all because we were willing to say Yes! Just think, YOU saying yes could do the same thing for you and others!

These ladies lift me up when I need it the most, they are ALWAYS there and have my back, and most of all, they PUSH me to reach my goals even when I'm not sure I have it in me to reach them.

So, for all of you who have been asking...or those who have been maybe quietly watching and wondering what this is....how I am earning money for our little family, why I am spoiled with these paid trips, if you have been interested in finding out what my team is all about....then join us as we head to Provo, Utah to visit our cooperate headquarters and get a sneak peek into that crazy mansion! 
Just jump in our "backstage pass" group! it's just for information. (don't worry :-) )And who knows.... it might be just the thing you have have been looking for <3 I know it was for me. Comment or message to join! ✌🏼#coachlife #youcantoo
In 9 days I will be hanging out in a MANSION in Provo, Utah! I earned a spot on our teams Leadership Retreat (yes...another paid trip 🙌🏼) and I am so freaking excited! Not just because I get to hangout with my business partners and close friends...but, because I get the opportunity to learn, to grow, and to plan goals for my team and myself for this upcoming year. Its been pretty amazing for me these last 2 years to find my people <3 . Seems funny to say that at 43, but growing up a missionary kid...people were in and out of my life all the time and I became pretty closed off. When i signed up with Beachbody...I had no idea it would fill a void i didn't realize I had. Its pretty overwhelming to think that this all started with ONE person saying yes to an opportunity that changed her life...which in turn, changed my life. If it wasn't for her, I wouldn't be where I am today...to be in this community, with THESE ladies....these dominos fell into place all because we were willing to say Yes! Just think, YOU saying yes could do the same thing for you and others! These ladies lift me up when I need it the most, they are ALWAYS there and have my back, and most of all, they PUSH me to reach my goals even when I'm not sure I have it in me to reach them. So, for all of you who have been asking...or those who have been maybe quietly watching and wondering what this is....how I am earning money for our little family, why I am spoiled with these paid trips, if you have been interested in finding out what my team is all about....then join us as we head to Provo, Utah to visit our cooperate headquarters and get a sneak peek into that crazy mansion! Just jump in our "backstage pass" group! it's just for information. (don't worry :-) )And who knows.... it might be just the thing you have have been looking for <3 I know it was for me. Comment or message to join! ✌🏼#coachlife  #youcantoo 
Check out Sloans Lake CrossFit athlete, Mary R., getting that nice gymnastics positioning in today's workout! Great work, Mary! #crossfitmom #sloanslakestrong #crossfit #sloanslake #oldetownarvada #northdenver #tennysonstreet #regisuniversity
CrossFit Granja Viana | Treino do Dia 🏋️‍♂️👊 Técnica - DU + box jump
Iniciantes:
10' progressões de DU +
10' progressões de Box jump
Avançados: EMOM 18'
° impar: 30" Max DU
° par: 30" Max box jump

Para ver o treino completo, acesse nosso Box no CrossX!

#crossfit #crossfitter #crossfitwod #crossfitmom #crossfitlife #crossfitgirls #crossfitbrasil #crossfitgames #crossfitcommunity #crossfitfriends #crossfitfamily #crossfitgranjaviana #crossfitgranja #crossfitlife #granja #granjaviana #boxcrossfit #boxcrossfitgranjaviana #omaiorboxdaregiao #omaiorboxdagranjaviana #burpees #backsquat 
#superman  #boxjump #strictpullups #doubleunders
CrossFit Granja Viana | Treino do Dia 🏋️‍♂️👊 Técnica - DU + box jump Iniciantes: 10' progressões de DU + 10' progressões de Box jump Avançados: EMOM 18' ° impar: 30" Max DU ° par: 30" Max box jump Para ver o treino completo, acesse nosso Box no CrossX! #crossfit  #crossfitter  #crossfitwod  #crossfitmom  #crossfitlife  #crossfitgirls  #crossfitbrasil  #crossfitgames  #crossfitcommunity  #crossfitfriends  #crossfitfamily  #crossfitgranjaviana  #crossfitgranja  #crossfitlife  #granja  #granjaviana  #boxcrossfit  #boxcrossfitgranjaviana  #omaiorboxdaregiao  #omaiorboxdagranjaviana  #burpees  #backsquat  #superman  #boxjump  #strictpullups  #doubleunders 
O braço tá fortinho, mas o coração é de mocinha. Mentiiira! 🤣 sigo com minhas marmitas, chá, água e as tralhas todas #crossfit #crossfitter #crossfitmom #lchf #lowcarb #keto #cetose #cetogenica #paleo #paleogirl #paleodiva #paleodiet #primal #primalblueprint #primalbrasil #marmitando #lunchbox #bacontente #debaconavida
Séance de ce matin @thecapacity.program @mathieukpl et l intervention @alizou2b face camera mdr 😂😂 j aime bien le "ma grand mère elle va plus vite que toi 😜" en tout cas super conditionning 🍀3 rounds 20DU/20 box jump over 1' rest 🍀2 rounds 30DU/30 box jump over 1' rest et 🍀1 round 60 DU/60 box jump over ca paSse comme ça @crossfit_melting_box 💪🏻💪🏻 😊 #crossfit #crossfitmom #crossfiteuse #crossfitgirl #crossfitlife #crossfitfrance #crossfitcommunity #wod #conditionning #du #box #boxjumps #sautdegrenouille 🐸 #thecapacity #fit #fitmom #training #nike #nikewomen #niketraining #fitfam #crossfitmeltingbox #girls #girlswithmuscle #fitness #fitnessgirl #fitmom #instamoment
Séance de ce matin @thecapacity.program @mathieukpl et l intervention @alizou2b face camera mdr 😂😂 j aime bien le "ma grand mère elle va plus vite que toi 😜" en tout cas super conditionning 🍀3 rounds 20DU/20 box jump over 1' rest 🍀2 rounds 30DU/30 box jump over 1' rest et 🍀1 round 60 DU/60 box jump over ca paSse comme ça @crossfit_melting_box 💪🏻💪🏻 😊 #crossfit  #crossfitmom  #crossfiteuse  #crossfitgirl  #crossfitlife  #crossfitfrance  #crossfitcommunity  #wod  #conditionning  #du  #box  #boxjumps  #sautdegrenouille  🐸 #thecapacity  #fit  #fitmom  #training  #nike  #nikewomen  #niketraining  #fitfam  #crossfitmeltingbox  #girls  #girlswithmuscle  #fitness  #fitnessgirl  #fitmom  #instamoment 
🍫🥛🥛Les Complete Shakes🥛🥛🍫
✔ t’offrent des protéines végétales de soja, de riz et de pois chiche, les graisses nécessaires et des glucides.
✔ Tout cela dans un équilibre parfait.
✔ Grâce à cela, tu peux remplacer un repas complet par seulement 220 calories ! ✔Les Shakes sont disponibles dans les goûts vanille et chocolat. 😃 Pour plus d info vien en mp 💻

#shake #protein #prot #cross #crossfitgirls  #crossfitmom #runneuse  #running #runningmom #fitness #cardioday #bio
🍫🥛🥛Les Complete Shakes🥛🥛🍫 ✔ t’offrent des protéines végétales de soja, de riz et de pois chiche, les graisses nécessaires et des glucides. ✔ Tout cela dans un équilibre parfait. ✔ Grâce à cela, tu peux remplacer un repas complet par seulement 220 calories ! ✔Les Shakes sont disponibles dans les goûts vanille et chocolat. 😃 Pour plus d info vien en mp 💻 #shake  #protein  #prot  #cross  #crossfitgirls  #crossfitmom  #runneuse  #running  #runningmom  #fitness  #cardioday  #bio 
When coaches and physical therapists work together, everyone wins!

#Repost @brianna.battles (@get_repost)
・・・
THIS.🙌🏼💪🏼
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Coaches...refer and collaborate with Physical Therapists.
Athletes...you can rehab AND train your body to perform with the right guidance.
PT/Physios...educate the coaches/trainers so we can help progress the athletes and assist in their healing. 
#teamwork #pregnancyandpostpartumathleticism #physicaltherapy #strengthandconditioning #crossfit #crossfitmom #diastasisrecti #pelvicfloor #womenshealth
When coaches and physical therapists work together, everyone wins! #Repost  @brianna.battles (@get_repost) ・・・ THIS.🙌🏼💪🏼 . Coaches...refer and collaborate with Physical Therapists. Athletes...you can rehab AND train your body to perform with the right guidance. PT/Physios...educate the coaches/trainers so we can help progress the athletes and assist in their healing. #teamwork  #pregnancyandpostpartumathleticism  #physicaltherapy  #strengthandconditioning  #crossfit  #crossfitmom  #diastasisrecti  #pelvicfloor  #womenshealth 
Working on some #calisthenics and #mobility today. I've never been able to do a #skinthecat and I'm super #pumped about my #progress .
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#flex #crossfit #crossfitter #momswholift #thoseshoulderstho #gains #crossfitmom 
#knockoutcrossfit #strongisthenewskinny
Vid from yesterday 7 sets of 2 power cleans @144 followed by 15 min amrap of 5mb cleans@20 10 pistols 15dus 9 plus rounds ... #garagegym #powercleans #fitmom #crossfitmom #momswholift #strongmom #noexcuses #dowork #momstrong #crossfit
Misty achieved incredible results in 6 weeks by following a nutrition & workout program that she could do at home with minimal equipment.  The Fresh Start program was designed specifically for busy moms who are restarting their fitness journey and are ready to recommit to healthy eating habits.  Recommit to your goals by using this simple but effective plan.  This self-led training plan is on sale this week for $49!  Get details and read additional testimonials via the link in my bio.
Misty achieved incredible results in 6 weeks by following a nutrition & workout program that she could do at home with minimal equipment. The Fresh Start program was designed specifically for busy moms who are restarting their fitness journey and are ready to recommit to healthy eating habits. Recommit to your goals by using this simple but effective plan. This self-led training plan is on sale this week for $49! Get details and read additional testimonials via the link in my bio.
This is what my workout looks like at least once a week when I have both girls in tow. It makes me so happy that she wants to come and workout with me. Hoping her enthusiasm to workout lasts a lifetime. -
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#myfavoriteworkoutpartner #sidekick #crossfit #crossfitmom #fitness #fitmom #crossfitkids #raisinghealthykids
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Gym teacher on post 🌧️🏞️
Getting pretty sick and tired of the rain by now. We've had this weather every single Wednesday and Thursday for weeks now. At least the kids are working hard polishing their orienteering skills🎽🗺️ - no complaints there 😀👍
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#teacherslife #gymteacher #highschoolteacher #peteacher #orienteering #running #gettingsoaked #pissindownrain #rainingcatsanddogs #crossfitmom #fitmom #fitfam #enjoytheoutdoors #activelife #utno #orientering #utegym #alltidregnnårviharorientering 😑
😬 . . . Gym teacher on post 🌧️🏞️ Getting pretty sick and tired of the rain by now. We've had this weather every single Wednesday and Thursday for weeks now. At least the kids are working hard polishing their orienteering skills🎽🗺️ - no complaints there 😀👍 . . . #teacherslife  #gymteacher  #highschoolteacher  #peteacher  #orienteering  #running  #gettingsoaked  #pissindownrain  #rainingcatsanddogs  #crossfitmom  #fitmom  #fitfam  #enjoytheoutdoors  #activelife  #utno  #orientering  #utegym  #alltidregnnårviharorientering  😑
Roxa de cansadas literalmente! Amo muitooo.... 😍Treinos de hoje infull... brabo!!! #snatch #crossfitgames #crossfitcommunity #crossfitgirls #life #lifestyle #live #crossfit #crossfitbr #crossfitbr #crossfitgirls #crossfitmom #health #healthy #healthymom #healthylife #healthychoices #healthyfood #healthylifestyle @flaviadecarvalho1511
Me fala porque aqui sobe ridículo... e com a barra de verdade na mesma altura e eu em cima de boxes e anilhas eu não subo!!! EU SEI: medooooooo😱😱Treinos de hoje infull... brabo!!! #snatch #crossfitgames #crossfitcommunity #crossfitgirls #life #lifestyle #live #crossfit #crossfitbr #crossfitbr #crossfitgirls #crossfitmom #health #healthy #healthymom #healthylife #healthychoices #healthyfood #healthylifestyle
(After class) When you get the WHOLE gym to yourself for your workout... Ahhh 😁👍
I may or may not be singing my heart out while doing so.... #fitmama #advomom #fitspiration #mommymotivation #fitspo #nikewomen #nike #crossfitwomen #fitbitmom #crossfitmom #twosathleticclub
"I'll leave you with this: there will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make it through the uncertainty. Someone somewhere will say, 'Don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart, and remind yourself, "I AM THE WILDERNESS." • Brené Brown @brenebrown
"I'll leave you with this: there will be times when standing alone feels too hard, too scary, and we'll doubt our ability to make it through the uncertainty. Someone somewhere will say, 'Don't do it. You don't have what it takes to survive the wilderness.' This is when you reach deep into your wild heart, and remind yourself, "I AM THE WILDERNESS." • Brené Brown @brenebrown
Conserve os olhos fixos num ideal sublime, e lute sempre pelo que deseja, pois só os fracos desistem e só quem luta é digno de vida.
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Bunker summer ☀️
Boa Viagem - PE 
Setembro | PE 📸 @rafaelaciolifotografia 
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#crossfitter #crossfitpe #crossfit #crossfitpernambuco #cfpe #crossfitman #crossfitgirls #crossfitcommunity #crossfitbrasil #CrossfitRecife #box #summer #sol #beach #foto #lpo #wallball #ball #bomdia #goodmorning #nordeste #pernambuco #strong #praia #crossfitmom #women #mulher
Conserve os olhos fixos num ideal sublime, e lute sempre pelo que deseja, pois só os fracos desistem e só quem luta é digno de vida. . . . . . . . . . . Bunker summer ☀️ Boa Viagem - PE Setembro | PE 📸 @rafaelaciolifotografia _______________________________ #crossfitter  #crossfitpe  #crossfit  #crossfitpernambuco  #cfpe  #crossfitman  #crossfitgirls  #crossfitcommunity  #crossfitbrasil  #CrossfitRecife  #box  #summer  #sol  #beach  #foto  #lpo  #wallball  #ball  #bomdia  #goodmorning  #nordeste  #pernambuco  #strong  #praia  #crossfitmom  #women  #mulher 
Progress. . . 40lb scale difference. . . Slightly more than a year of crossfit. . . And strength gains!#strongereveryday #crossfitmom #momswholift #crossfitgrowl #carlislecrossfit
Försöker få tillbaks lite styrka.. deadlifts idag #6monthspostpartum #crossfit #crossfitatum #crossfitmom
We had a joint oly session in the barn last night. 🏋🏻‍♀️🏋🏻‍♀️
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❤️ Sharing my passions and lifestyle with my kids. Also, working on a wider stance and grip. .
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#strength
We had a joint oly session in the barn last night. 🏋🏻‍♀️🏋🏻‍♀️ . ❤️ Sharing my passions and lifestyle with my kids. Also, working on a wider stance and grip. . . #strength 
Elliot bliver passet, så nu har jeg både været til frisør og jeg har trænet ALENE ♥️ #mortid #crossfitmom #aarhuscrossfit #wod