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@walid.audi  @buildthelegacy @sixpackabsindia @workout.knowledge @legions_production @shredded.mafia @bpi_sports @roadtogloryjil @body_sculptures @shaunclarida @gymbosscertified @worldmusclemovies @shredded.mafia @persiamuscle @legions_production @gymmemesbrah @fit.beings @fitnesslifestyleofficial @creazygym @legions_production @policefitnessnutrition @aestheticlifestyleofficial  @roadtogloryjil @fitnessdatabase @milossarcev @pro.protein @legends_of_gym_ @worldfitnessmovie @bodybuildingfamily @ruggedfamily @themuscletrainer @worldofgains_ @aestheticlifestyleofficial @muscle.union @determined @gym_beast #night#workout #gohard #stayfit #focus #hardwork #trainhard#Heathealthy #motivate #dedicated #nocco#gymgrossistenörebro #workharder #workforit #gogetit #pushyourself #betterthanyesterday#iskey #dont #staymotivated #stayfocused #keep#going#anythingispossible #fitingym #fitnessworld #fitnesslove#likeme#fitnessfirst #fitnationgym...
@walid.audi @buildthelegacy @sixpackabsindia @workout.knowledge @legions_production @shredded.mafia @bpi_sports @roadtogloryjil @body_sculptures @shaunclarida @gymbosscertified @worldmusclemovies @shredded.mafia @persiamuscle @legions_production @gymmemesbrah @fit.beings @fitnesslifestyleofficial @creazygym @legions_production @policefitnessnutrition @aestheticlifestyleofficial @roadtogloryjil @fitnessdatabase @milossarcev @pro.protein @legends_of_gym_ @worldfitnessmovie @bodybuildingfamily @ruggedfamily @themuscletrainer @worldofgains_ @aestheticlifestyleofficial @muscle.union @determined @gym_beast #night #workout  #gohard  #stayfit  #focus  #hardwork  #trainhard #Heathealthy  #motivate  #dedicated  #nocco #gymgrossistenörebro  #workharder  #workforit  #gogetit  #pushyourself  #betterthanyesterday #iskey  #dont  #staymotivated  #stayfocused  #keep #going #anythingispossible  #fitingym  #fitnessworld  #fitnesslove #likeme #fitnessfirst  #fitnationgym ...
If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you.
😘😘😘😘😘😘😘😘
#dedicated #l4l #followme #l #c #luvit
If you live to be a hundred, I want to live to be a hundred minus one day, so I never have to live without you. 😘😘😘😘😘😘😘😘 #dedicated  #l4l  #followme  #l  #c  #luvit 
People ask me all the time. "Why the fuck are you never out partying or out drinking?" With any goal in life, the number one thing you have to do in order to achieve that goal, is to make sacrifices. I choose to sacrifice alot of things, remove all distractions, so i can focus and become closer to the goal that im trying to reach. People think i am crazy, that i would prefer the gym over going to a party or drinking. I  honestly dont really care about partying and all that. They can have the clubs and the flashy life. I'll take the darkness of the gym, all day, everyday. -
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#aesthetic #aesthetics #bodybuilding #physique #fitness #gym #gym💪 #dedicated #motivation #inspiration #gymlife #gymrat #fitlife #fitspo #hardwork #muscles #gains #progress #shredded #instafit #big #arms #biceps #triceps #quotes #bulking #lifestyle #fit #fuckskinnygethuge
People ask me all the time. "Why the fuck are you never out partying or out drinking?" With any goal in life, the number one thing you have to do in order to achieve that goal, is to make sacrifices. I choose to sacrifice alot of things, remove all distractions, so i can focus and become closer to the goal that im trying to reach. People think i am crazy, that i would prefer the gym over going to a party or drinking. I honestly dont really care about partying and all that. They can have the clubs and the flashy life. I'll take the darkness of the gym, all day, everyday. - - - #aesthetic  #aesthetics  #bodybuilding  #physique  #fitness  #gym  #gym 💪 #dedicated  #motivation  #inspiration  #gymlife  #gymrat  #fitlife  #fitspo  #hardwork  #muscles  #gains  #progress  #shredded  #instafit  #big  #arms  #biceps  #triceps  #quotes  #bulking  #lifestyle  #fit  #fuckskinnygethuge 
At the gym its legday. I hope i can walk when i'm finished

If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife #chestday #deadlift #strongnhealthy #strongman #eatlikeapro #eatclean #dedication #dedicated #cleanfood #clothingforsports #fit #traindirty #trainhard #trainlikeabeast #trainlikeapro #gohard #gohardorgohome #beastmode #biggerisbetter #bodybuilder #bodybuilding #bodybuildinglifestyle #motivated #motivation #lifestyle #painisweaknessleavingthebody #nopainnogain #xxlnutrition #unleashthebeast
At the gym its legday. I hope i can walk when i'm finished If you source for good supplements go to strong n healthy purmerend the netherlands. I love me lifestyle. Eat clean and train dirty. Stick to the plan. #wayoflife  #chestday  #deadlift  #strongnhealthy  #strongman  #eatlikeapro  #eatclean  #dedication  #dedicated  #cleanfood  #clothingforsports  #fit  #traindirty  #trainhard  #trainlikeabeast  #trainlikeapro  #gohard  #gohardorgohome  #beastmode  #biggerisbetter  #bodybuilder  #bodybuilding  #bodybuildinglifestyle  #motivated  #motivation  #lifestyle  #painisweaknessleavingthebody  #nopainnogain  #xxlnutrition  #unleashthebeast 
Ultimate shred 🔥🔥
Ultimate shred 🔥🔥
Showtime😎
For more Motivation:⬇️
@gianni_cgn 
@rocxlocx 
@markus_mueller4487 
@rob_solo_1 
@easy_james6 
@_ea2101_ 
@lidofitofficial 
@ciubakson___ 
@danielsun187 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖I AM #DEDICATED 💥💥💥💥💥💥💥💥💥💥💥💥💥 #cologne #mcfit #trainhard #fitfam #traindirty #transformation  #aesthetic #muscles #beastmode #sweat #bodybuilding #pump #instafit #instafitness #gym #getfit #motivation #sizezero #focus #gain #prosupps #workout #lifting #protein #loveitkillit #goldsgym #fitness #abs #probroarmy
Showtime😎 For more Motivation:⬇️ @gianni_cgn @rocxlocx @markus_mueller4487 @rob_solo_1 @easy_james6 @_ea2101_ @lidofitofficial @ciubakson___ @danielsun187 ➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖I AM #DEDICATED  💥💥💥💥💥💥💥💥💥💥💥💥💥 #cologne  #mcfit  #trainhard  #fitfam  #traindirty  #transformation  #aesthetic  #muscles  #beastmode  #sweat  #bodybuilding  #pump  #instafit  #instafitness  #gym  #getfit  #motivation  #sizezero  #focus  #gain  #prosupps  #workout  #lifting  #protein  #loveitkillit  #goldsgym  #fitness  #abs  #probroarmy 
KTCHost #dedicated #servers  available in unbelievable price.

Book your #Server now https://goo.gl/QLxyqE
#Repost @tushar_bidave
अभिमानानं वाजवनार आणि स्वबळावर कमवणार 😎
वादन आणि गणपती ला वंदन हीच ओळख⛺
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#naddholtasha #dholpremi #dhol #tasha #tarri_master #maharudrapratistan
#majhamorya #ustavarambh #nagarkar
#hindu #lalbaugcharaja #instamarathilover #2017 #indianfestival #love #happy #amchi_bhasha_dholtasha #photographers #nagarkar #dedicated #ganeshutsav #dhol #me #trend
#Repost  @tushar_bidave अभिमानानं वाजवनार आणि स्वबळावर कमवणार 😎 वादन आणि गणपती ला वंदन हीच ओळख⛺ . . #naddholtasha  #dholpremi  #dhol  #tasha  #tarri_master  #maharudrapratistan  #majhamorya  #ustavarambh  #nagarkar  #hindu  #lalbaugcharaja  #instamarathilover  #2017  #indianfestival  #love  #happy  #amchi_bhasha_dholtasha  #photographers  #nagarkar  #dedicated  #ganeshutsav  #dhol  #me  #trend 
MONDAY DONE ✅ 
Set yourself up for success by dusting off Monday blues with some extra strong coffee and decadent @sweet.tribe treats. #notyouraveragesnicka
Available soon in Paleo and Protein options. 
Stay tuned for updates!
MONDAY DONE ✅ Set yourself up for success by dusting off Monday blues with some extra strong coffee and decadent @sweet.tribe treats. #notyouraveragesnicka  Available soon in Paleo and Protein options. Stay tuned for updates!
Amy Porterfield - Amy is the co-author of Facebook Marketing All-In-One for Dummies and the creator and host of the top-rated Online Marketing Made Easy Podcast. With 14+ years marketing experience, Amy has worked with mega brands like Harley-Davidson Motorcycles and Peak Performance Coach, Tony Robbins, where for 6 years she oversaw his content development team and collaborated on online marketing campaigns. Amy currently creates online programs to teach entrepreneurs and small businesses how to leverage social media to gain greater exposure, attract quality leads and turn their fans and followers into loyal customers .
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Info thanks to everipedia.com. @everipediaofficial .
@daftplanetmedia .
#amyporterfield @amyporterfield #influencer
Amy Porterfield - Amy is the co-author of Facebook Marketing All-In-One for Dummies and the creator and host of the top-rated Online Marketing Made Easy Podcast. With 14+ years marketing experience, Amy has worked with mega brands like Harley-Davidson Motorcycles and Peak Performance Coach, Tony Robbins, where for 6 years she oversaw his content development team and collaborated on online marketing campaigns. Amy currently creates online programs to teach entrepreneurs and small businesses how to leverage social media to gain greater exposure, attract quality leads and turn their fans and followers into loyal customers . . Info thanks to everipedia.com. @everipediaofficial . @daftplanetmedia . #amyporterfield  @amyporterfield #influencer 
❌ Push Day finisher
❌ Push Day finisher
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! 
Come and train with me!! Get sweaty, workout to some unreal tunes and have fun whilst exercising!  Tell them Zack sent you and get ready for an awesome time! 
#bodyjunkies #arsenal #islington #fitness #fit #healthy #eatclean #hardwork #gym #icymi #bringafriend #fitspiration #dedicated  #motivation #inspiration #bestoftheday #igdaily #fitfam #winning #workout #summer #quote #fitlondon #fitfamuk #transformation #zackmillsfitness #instagood #instafit
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! Come and train with me!! Get sweaty, workout to some unreal tunes and have fun whilst exercising! Tell them Zack sent you and get ready for an awesome time! #bodyjunkies  #arsenal  #islington  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #icymi  #bringafriend  #fitspiration  #dedicated   #motivation  #inspiration  #bestoftheday  #igdaily  #fitfam  #winning  #workout  #summer  #quote  #fitlondon  #fitfamuk  #transformation  #zackmillsfitness  #instagood  #instafit 
😁💁🏼I M B A C K 💁🏼😁 Officially back at the gym today! Had one week off, due to travelling, inductions, new job and lack of motivation! However! Now that I'm up early for work anyways I've decided to do my cardio in the mornings and night time weights, depending on my shifts ☺️ prepped my food last night for today! So that's all done! 🍗✅hope everyone has a nice Monday! 💁🏼👌🏼
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#strongnotskinny #myjourney #weightloss  #gains #girlswholift #gaintrain #doyouevenlift #fitfam #girlswithmuscle #girlswithtattoos #dancer #bodybuilding #swimmer #fitspo #fitness #fitgirl #gym #gymlife #gymrat #gymjunkie #motivation #teamlionheart #blonde #poser #dedicated #workout #figure #competitor #doyoueven ✅✅✅
😁💁🏼I M B A C K 💁🏼😁 Officially back at the gym today! Had one week off, due to travelling, inductions, new job and lack of motivation! However! Now that I'm up early for work anyways I've decided to do my cardio in the mornings and night time weights, depending on my shifts ☺️ prepped my food last night for today! So that's all done! 🍗✅hope everyone has a nice Monday! 💁🏼👌🏼 . . . . #strongnotskinny  #myjourney  #weightloss  #gains  #girlswholift  #gaintrain  #doyouevenlift  #fitfam  #girlswithmuscle  #girlswithtattoos  #dancer  #bodybuilding  #swimmer  #fitspo  #fitness  #fitgirl  #gym  #gymlife  #gymrat  #gymjunkie  #motivation  #teamlionheart  #blonde  #poser  #dedicated  #workout  #figure  #competitor  #doyoueven  ✅✅✅
New week, fresh start today's the begining of everything! Goals to smash n dreams to chase... After a stressful couple of weeks its now my time to block out negativity n let in all the positives, do what you need to do for your life n your family. No excuses! #mytime #motivated #dedicated #goals #dreams #life #me #mum #family #love #reality #positivevibes #fitnessjourney #todayistheday #dayone #healthierlifestyle #mondaymotivation #trainthebodytrainthemind
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! (Where are all the Bodyjunkies?? Studio opening soon so sign up now and get your classes booked because you don't want to miss out on this . Catch me teaching B-Cycle, B-BOX-FIT and B-HIIT) 
#bodyjunkies #arsenal #islington #fitness #fit #healthy #eatclean #hardwork #gym #icymi #bringafriend #fitspiration #dedicated  #motivation #inspiration #bestoftheday #igdaily #fitfam #winning #workout #summer #quote #fitlondon #fitfamuk #studioclasses #groupworkout #teamtraining #bestofthebest #dontwishforit #gogetit
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! (Where are all the Bodyjunkies?? Studio opening soon so sign up now and get your classes booked because you don't want to miss out on this . Catch me teaching B-Cycle, B-BOX-FIT and B-HIIT) #bodyjunkies  #arsenal  #islington  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #icymi  #bringafriend  #fitspiration  #dedicated   #motivation  #inspiration  #bestoftheday  #igdaily  #fitfam  #winning  #workout  #summer  #quote  #fitlondon  #fitfamuk  #studioclasses  #groupworkout  #teamtraining  #bestofthebest  #dontwishforit  #gogetit 
Day three of no sleep and all work! Thanks @drinkbodyarmor for the shirt. It's very comfortable! 💪🏾 #bodyarmor #thirdshift #work #workinghard  #fitness #hardgainer #gainz #flex #bodybuilding #physique #aesthetic #biceps #shredded  #focused #healthy #dedicated #motivated #fitspiration #fitfam #ambition #fitnessmodel  #instagood  #biceps  #igfitness
Girls V/s Boyzzz🔝🔝
#dedicated
The smile says it all, there's nothing id rather be doing!!!! #bjj #jiujitsu #nogi #jiujitsulifestyle #wrestle #grapple #grappling #grappler #ontop #determined #fun #lovelife #compete #competitor #athlete #marcocanhabjj #checkmatbjj #ldssportsmassage #wickedinksutton #golive #fightzonelondon #3percenter #dedicated @goliveco @elishawickedink @ldssportsmassage 
The @kingzeurope shorts are 🔥, comfy, durable and stylish #kingz #kingzeurope #kingzshorts #kingzkimonos
The smile says it all, there's nothing id rather be doing!!!! #bjj  #jiujitsu  #nogi  #jiujitsulifestyle  #wrestle  #grapple  #grappling  #grappler  #ontop  #determined  #fun  #lovelife  #compete  #competitor  #athlete  #marcocanhabjj  #checkmatbjj  #ldssportsmassage  #wickedinksutton  #golive  #fightzonelondon  #3percenter  #dedicated  @goliveco @elishawickedink @ldssportsmassage The @kingzeurope shorts are 🔥, comfy, durable and stylish #kingz  #kingzeurope  #kingzshorts  #kingzkimonos 
What a blast... this picture was taken at the Greenwich fitness and performance gym not to far from home in London. It was my first time doing some events training and boy It's no joke. I got my ass kicked with most of the workouts 😅 but I will be going back there for sure, it was to much fun!🙌🏾
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#eventstraining #nopainnogain #swole #picoftheday #photooftheday #fitness #fitnessaddict #trainhard #traindirty #traininsane #strength #bodybuilding #personaltrainer #gym #gymlife #gymjunkie #dopepic #dedicated #fitlife #fitlifestyle #flex #instafit #instafitness
What a blast... this picture was taken at the Greenwich fitness and performance gym not to far from home in London. It was my first time doing some events training and boy It's no joke. I got my ass kicked with most of the workouts 😅 but I will be going back there for sure, it was to much fun!🙌🏾 . . #eventstraining  #nopainnogain  #swole  #picoftheday  #photooftheday  #fitness  #fitnessaddict  #trainhard  #traindirty  #traininsane  #strength  #bodybuilding  #personaltrainer  #gym  #gymlife  #gymjunkie  #dopepic  #dedicated  #fitlife  #fitlifestyle  #flex  #instafit  #instafitness 
So this is basically a polite reminder that words are important after watching @kkgoesalltheweigh video saw this & thought I would share we are all in this together to a certain degree in that our goals are the same 😘 positivity is a disease that we need to spread 💕 that is all  #motivationalmonday #nothingisimpossible #changes #wls #fat2fit #fatloss #weightloss #weightlossjourney #journeytohealthy #journeyfromobesetobeast #obesetobeast #motivated #dedicated #hardworkpaysoff #lifestylechange #fitfam #fitgirl #transformationtuesday #fightthefat #weightlossfamily #selfie #nofilter #weightlossbeforeandafter #wlstories
So this is basically a polite reminder that words are important after watching @kkgoesalltheweigh video saw this & thought I would share we are all in this together to a certain degree in that our goals are the same 😘 positivity is a disease that we need to spread 💕 that is all #motivationalmonday  #nothingisimpossible  #changes  #wls  #fat2fit  #fatloss  #weightloss  #weightlossjourney  #journeytohealthy  #journeyfromobesetobeast  #obesetobeast  #motivated  #dedicated  #hardworkpaysoff  #lifestylechange  #fitfam  #fitgirl  #transformationtuesday  #fightthefat  #weightlossfamily  #selfie  #nofilter  #weightlossbeforeandafter  #wlstories 
Create your very own future #hardwork #dedicated #girlboss
What  one year  of health and fitness can do for a person's life, doesn't even look like that was me a year ago. I'm so proud of my accomplishments but I still have a ways to go. Never giving up, never giving in. Dedication is key!!
#fightinghard #determined  #transformation #losthalfofme #dedicated #fitness #fitlife #fitmomma #fitlifeismylife #backview
#focused #goldsgympharr #goldsgymgirl
As it's raining..Monday motivation and all that 😉. ➖➖➖➖➖➖➖➖➖➖➖ 🔺🔻Always dedicated-Always motivated-Never satisfied!! 🔻🔺 ➖➖➖➖➖➖➖➖➖➖➖ #shredded #gym #motivated #dedicated #gainz #bodybuilding #inspire #fitness #gymrat #gymfreak #muscle #addict #ripped #gym #instagood #instadaily #selfie #hardwork #liftheavy #tryhard #confident #tattoos #lookgood #traingood #fashion #style #smile #model #stayfocused #personaltrainer
As it's raining..Monday motivation and all that 😉. ➖➖➖➖➖➖➖➖➖➖➖ 🔺🔻Always dedicated-Always motivated-Never satisfied!! 🔻🔺 ➖➖➖➖➖➖➖➖➖➖➖ #shredded  #gym  #motivated  #dedicated  #gainz  #bodybuilding  #inspire  #fitness  #gymrat  #gymfreak  #muscle  #addict  #ripped  #gym  #instagood  #instadaily  #selfie  #hardwork  #liftheavy  #tryhard  #confident  #tattoos  #lookgood  #traingood  #fashion  #style  #smile  #model  #stayfocused  #personaltrainer 
❌crazy pump❌ 🔥feel the burn🔥 ❌best feeling❌

Liebe Leute 😏,
checkt die Übung unbedingt aus, kommt so geil mit Venenstauern. Probiert es unbedingt mal aus. Bizens Bizeps ist böse am brennen 😂✌🏽. Also gibt Gas ich will eure Gainz sehen 😄. Schöne Woche euch allen euer Kapitano Bizen 😊✌🏽✌🏽✌🏽. #bodybuilding #fitness #lift #eatclean #healthy #healthychoices #foodlove #shredd #shredded #pushday #pullday #legday #supps #supplements #fitnessmodel #cardio #focus #focused #dedicated #foodblogger #fitnessblogger #gymblogger #biceps #chestday #beastmode #bulking #eatbig #getbig
❌crazy pump❌ 🔥feel the burn🔥 ❌best feeling❌ Liebe Leute 😏, checkt die Übung unbedingt aus, kommt so geil mit Venenstauern. Probiert es unbedingt mal aus. Bizens Bizeps ist böse am brennen 😂✌🏽. Also gibt Gas ich will eure Gainz sehen 😄. Schöne Woche euch allen euer Kapitano Bizen 😊✌🏽✌🏽✌🏽. #bodybuilding  #fitness  #lift  #eatclean  #healthy  #healthychoices  #foodlove  #shredd  #shredded  #pushday  #pullday  #legday  #supps  #supplements  #fitnessmodel  #cardio  #focus  #focused  #dedicated  #foodblogger  #fitnessblogger  #gymblogger  #biceps  #chestday  #beastmode  #bulking  #eatbig  #getbig 
Tagged by @lil_miss_honey_bee for #crush or #crushfunnies like legit this is how it feels though wait is it a crush if your not replying? 😂 (actually I'm using all my willpower not to reply) but still #nothingisimpossible #changes #wls #fat2fit #fatloss #weightloss #weightlossjourney #journeytohealthy #journeyfromobesetobeast #obesetobeast #motivated #dedicated #hardworkpaysoff #lifestylechange #fitfam #fitgirl #transformationtuesday #fightthefat #weightlossfamily #selfie #nofilter #weightlossbeforeandafter #wlstories
Tagged by @lil_miss_honey_bee for #crush  or #crushfunnies  like legit this is how it feels though wait is it a crush if your not replying? 😂 (actually I'm using all my willpower not to reply) but still #nothingisimpossible  #changes  #wls  #fat2fit  #fatloss  #weightloss  #weightlossjourney  #journeytohealthy  #journeyfromobesetobeast  #obesetobeast  #motivated  #dedicated  #hardworkpaysoff  #lifestylechange  #fitfam  #fitgirl  #transformationtuesday  #fightthefat  #weightlossfamily  #selfie  #nofilter  #weightlossbeforeandafter  #wlstories 
An old pic I did of one of my original character designs, for more follow @gifted_legend_ ✒✒✒✒✒✒ also on deviant art @giftedlegend as well
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#anime #art #kawaiigirl #kawaii #love #tagyourfriends #dt #otaku #100 #nickb #vampire #artistoninstagram #shoutmeout #sketchbook #sketch #vectorart #noticemesenpai #weeb #waifus #cute #followme #folllowforfollow #dedicated #manga #mangaartist #loli #1 #starvingartist #lovemyfollowers #opelousaslouisiana
An old pic I did of one of my original character designs, for more follow @gifted_legend_ ✒✒✒✒✒✒ also on deviant art @giftedlegend as well > > > > > > > >#anime  #art  #kawaiigirl  #kawaii  #love  #tagyourfriends  #dt  #otaku  #100  #nickb  #vampire  #artistoninstagram  #shoutmeout  #sketchbook  #sketch  #vectorart  #noticemesenpai  #weeb  #waifus  #cute  #followme  #folllowforfollow  #dedicated  #manga  #mangaartist  #loli  #1  #starvingartist  #lovemyfollowers  #opelousaslouisiana 
Kinda wanna be lean but also kinda wanna eat pizza and ice cream every night 😭🍕🍨
Kinda wanna be lean but also kinda wanna eat pizza and ice cream every night 😭🍕🍨
How they go from not wanting me at all to wanting to see me lose it all?
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#fitgirl #drizzy #fit #fitfam #fitspo #shoot #model #shape #strong #power #motivation #body #girlswholift #bodybuilding #gym #aesthetic #athlete #gains #muscle #dedicated
It's always important work not only with free weights, but also with bodyweight. I'm always including bodyweight exercises in my workouts to keep my body fit and flexible.☝☺
Front rows for back 💪
#workout #fitlifestyle #iamdedicated #dedication #dedicated #fitness #streetworkout #calisthenics #fit #active #outside #trainhard #back #backday #rowing #row
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! 
Come along and you will see me teaching CYCLE classes and putting all my members a killer workout! 
In this new studio you will find brand new top of the range bikes and equipment for boxing and so much more!!
If your ready to get change your body and your life SIGN UP NOW

#bodyjunkies #arsenal #islington #fitness #fit #healthy #eatclean #hardwork #gym #icymi #bringafriend #fitspiration #dedicated  #motivation #inspiration #bestoftheday #igdaily #fitfam #winning #workout #summer #quote #fitlondon #fitfamuk #transformation
BODYJUNKIES STUDIO OPENING IN A FEW WEEKS! INTRODUCTORY OFFER OF 14 DAYS OF UNLIMITED CLASSES FOR £49! Come along and you will see me teaching CYCLE classes and putting all my members a killer workout! In this new studio you will find brand new top of the range bikes and equipment for boxing and so much more!! If your ready to get change your body and your life SIGN UP NOW #bodyjunkies  #arsenal  #islington  #fitness  #fit  #healthy  #eatclean  #hardwork  #gym  #icymi  #bringafriend  #fitspiration  #dedicated   #motivation  #inspiration  #bestoftheday  #igdaily  #fitfam  #winning  #workout  #summer  #quote  #fitlondon  #fitfamuk  #transformation 
This is a dedication to all the lovely souls I've met here! All my Beautiful Friends ♥😙💞❤💘🤗😍 love you all sweethearts! 
I know the poem mentions 'she' but I'm tagging my guys too here. 💘💘💘♥♥♥ Thanks a million all of you! 
#poetry #mains #mymains #love #solovethem #beauties #soulmate #theseguys #theyarelove #poetry_by_m #poemsporn #poemsforlife #words #wordporn #dedication #dedicated
Business economics 101 : do it your fukin self !!! Follow @devotedwear for your daily dose of motivation. 💪
Check out link in the description to shop devoted gym wear.
@devotedwear @devotedwear
@devotedwear

#liveyourworkout 
#devotedwear
Business economics 101 : do it your fukin self !!! Follow @devotedwear for your daily dose of motivation. 💪 Check out link in the description to shop devoted gym wear. @devotedwear @devotedwear @devotedwear #liveyourworkout  #devotedwear 
God morgon 
Positivt tänkande kan ta dig långt, kom ihåg det. Dags att starta veckan med ett gym pass och vad passar bättre än att köra lite ben denna morgon/förmiddag 🏋
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#getfit #fitness #betterbodies #fitfam #gohardorgohome #gym #workout #selfie #strongforagirl #putboystoshame #aimnhigh #dreambig #weightloss #diet #motivation #inspiration #loveit #bodypositive #fitandthick #power #lifestyle #girlpower #positivethinking #nevergiveup #vilja #dedicated #girlswholift #girlswithmuscles #fixaformen
God morgon Positivt tänkande kan ta dig långt, kom ihåg det. Dags att starta veckan med ett gym pass och vad passar bättre än att köra lite ben denna morgon/förmiddag 🏋 . . . . . . . . #getfit  #fitness  #betterbodies  #fitfam  #gohardorgohome  #gym  #workout  #selfie  #strongforagirl  #putboystoshame  #aimnhigh  #dreambig  #weightloss  #diet  #motivation  #inspiration  #loveit  #bodypositive  #fitandthick  #power  #lifestyle  #girlpower  #positivethinking  #nevergiveup  #vilja  #dedicated  #girlswholift  #girlswithmuscles  #fixaformen 
U WOT M7+1 ?!?!? 😲😲😲 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
U WOT M7+1 ?!?!? 😲😲😲 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded  #doyoueven  #dedication  #dedicated  #motivation  #hardwork  #bodybuilding  #aesthetic  #supplements  #activewear  #gymmemes  #cutting  #chestday  #cleaneating  #fitness  #fit  #healthy  #bulking  #shredding  #obsessed  #memes  #inspirational  #followme  #zyzz  #6pack  #abs  #transformation  #progress  #goldsgym 
Legit 😂💪Checkout our extensive lift wear range! Store Link in bio 🌏🌍FREE WORLD WIDE SHIPPING🌏🌍. #liftwear  #stayshredded #doyoueven #dedication #dedicated #motivation #hardwork #bodybuilding #aesthetic #supplements #activewear #gymmemes #cutting #chestday #cleaneating  #fitness #fit #healthy #bulking #shredding #obsessed #memes #inspirational #followme  #zyzz #6pack #abs #transformation #progress #goldsgym
#moviemodeactivated #randomclick #dedicated "chalte chalte yun hin ruk jati hun main... Baithe baithe kahin kho jati hun main... Kehte kehte hi chup ho jati hun main... Kya yahi pyar hai??? Kya yahi pyar hai ??....."
#moviemodeactivated  #randomclick  #dedicated  "chalte chalte yun hin ruk jati hun main... Baithe baithe kahin kho jati hun main... Kehte kehte hi chup ho jati hun main... Kya yahi pyar hai??? Kya yahi pyar hai ??....."
Weak point training - creating the illusion of greater overall size through better proportion and flow. Here are 2 clips - first one was 3 weeks out from my show in feb - second one was a few days ago - 6 months between. The extra tricep size creates the illusion of rounder and fuller arms and delts and gives a more Complete feel to the physique. Prioritise your weak points don't just get 'bigger' - ongoing therapy work, activation drills , prefatigue techniques and higher training frequency. Thanks to Matt from @myofunction_brisbane for the help these past months with rehab and activation work! #inthetrenches #bodybuilding #PROGRESSNOTPERFECTION #RESULTS #bodybuilding #bodybuilder #motivation #killit #LETSWORK #WALKTHEWALK #TEAMTMF #onlinecoach #inspire #coach #transformation #bodytransformation #talkischeap #dedicated #gym #abs #fitness #health #lean #workout @grind_wear_official #grindwear #teamgrindwear #grindallday
Weak point training - creating the illusion of greater overall size through better proportion and flow. Here are 2 clips - first one was 3 weeks out from my show in feb - second one was a few days ago - 6 months between. The extra tricep size creates the illusion of rounder and fuller arms and delts and gives a more Complete feel to the physique. Prioritise your weak points don't just get 'bigger' - ongoing therapy work, activation drills , prefatigue techniques and higher training frequency. Thanks to Matt from @myofunction_brisbane for the help these past months with rehab and activation work! #inthetrenches  #bodybuilding  #PROGRESSNOTPERFECTION  #RESULTS  #bodybuilding  #bodybuilder  #motivation  #killit  #LETSWORK  #WALKTHEWALK  #TEAMTMF  #onlinecoach  #inspire  #coach  #transformation  #bodytransformation  #talkischeap  #dedicated  #gym  #abs  #fitness  #health  #lean  #workout  @grind_wear_official #grindwear  #teamgrindwear  #grindallday 
I miss u guys 😍 ! this morning I realize that our festival summer is over and we have to wait too long to camp together and spent the whole weekend together ⏳😥 can't wait for next summer 😍 🌞 
BUT musicalmadness @bootshaus_club is coming this saturday and a few of you will be there 😍🎉👌🏼
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#crewlove #festival #festivallove #festivallife #hardstylefamily #friendshipgoals #friendship #group #grouppic #happy #mysteryland #Festivalsummer #goodlife #netherlands #qdance #defqon1 #weekendwarrior #camping #musicalmadness #cologne #girls #boys #hardstyle #dedicated #love #weekendfestival #raw #mainstage #musicfestival
I miss u guys 😍 ! this morning I realize that our festival summer is over and we have to wait too long to camp together and spent the whole weekend together ⏳😥 can't wait for next summer 😍 🌞 BUT musicalmadness @bootshaus_club is coming this saturday and a few of you will be there 😍🎉👌🏼 . . . #crewlove  #festival  #festivallove  #festivallife  #hardstylefamily  #friendshipgoals  #friendship  #group  #grouppic  #happy  #mysteryland  #Festivalsummer  #goodlife  #netherlands  #qdance  #defqon1  #weekendwarrior  #camping  #musicalmadness  #cologne  #girls  #boys  #hardstyle  #dedicated  #love  #weekendfestival  #raw  #mainstage  #musicfestival 
Cloudy doesnt always keep a doubt, just do what we will achieve today!! #monstercharacter #mntrchtr #pridemerch #dedicated
Truth, Son #truth #life #truthserum #truestory #realtalk #realshit #truthbetold #payattention #therealist #fawkyoumean #persistence #dedicated #dowork #goals #facts 💯💯💯✊️✊️✊️😎😎😎🙌🙌🙌
I call it my "Morning-without-makeup-run" ✨♥️
Een typisch voorbeeld van een maandag. Ik heb meer dan een week lang niets gedaan. Zoals je in mijn vorige post leest ben ik druk bezig geweest met van alles en nog wat + een paar dagen ziek. Geen sport dus..maar maandag is dè de dag voor een goede start dus daar maak ik dankbaar gebruik van. Een heerlijk rondje in de koude ochtend mist hardgelopen☺️ Om zielsgelukkig van te worden! Nu moet ik helaas werken maar vanavond mag ik weer Crossfitten, Yeah!💪🏻
Ik ben weer helemaal back in zhe game☺️ Happy monday fitties😘
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#fitgirl #fitgirlsnl #fitdutchbodies #mondaymotivation #monday #morningrun #running #runner #cardio #freshstart #goodmorning #sweat #workout #fitnessjourney #fitlife #happy #motivated #dedicated #instafit #fitspo #fitfamnl #follow #runninggirl #nofilter #selfie #workoutselfie #busy #lifegoals #gains
I call it my "Morning-without-makeup-run" ✨♥️ Een typisch voorbeeld van een maandag. Ik heb meer dan een week lang niets gedaan. Zoals je in mijn vorige post leest ben ik druk bezig geweest met van alles en nog wat + een paar dagen ziek. Geen sport dus..maar maandag is dè de dag voor een goede start dus daar maak ik dankbaar gebruik van. Een heerlijk rondje in de koude ochtend mist hardgelopen☺️ Om zielsgelukkig van te worden! Nu moet ik helaas werken maar vanavond mag ik weer Crossfitten, Yeah!💪🏻 Ik ben weer helemaal back in zhe game☺️ Happy monday fitties😘 ------------------------------------------------------- #fitgirl  #fitgirlsnl  #fitdutchbodies  #mondaymotivation  #monday  #morningrun  #running  #runner  #cardio  #freshstart  #goodmorning  #sweat  #workout  #fitnessjourney  #fitlife  #happy  #motivated  #dedicated  #instafit  #fitspo  #fitfamnl  #follow  #runninggirl  #nofilter  #selfie  #workoutselfie  #busy  #lifegoals  #gains