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Deadlifts from yesterday's pull session. Did 4 sets of 6 paused conventional deadlift @225lbs then moved on to snatch grip deadlifts for 2 sets of 6. 
I use snatch snatch grip deadlift as a deficit deadlift to help me recruit more leg & hip drive as it forces me to go lower while my grip is widen. It also helps me to engage my upper lats more as they are now closer to the bar and wider grip also pulls the scapula out.

#deadlift #conventional #paused #snatchgripdeadlift #snatchgrip #deficit #upperlats #pull #back #biceps
Deadlifts from yesterday's pull session. Did 4 sets of 6 paused conventional deadlift @225lbs then moved on to snatch grip deadlifts for 2 sets of 6. I use snatch snatch grip deadlift as a deficit deadlift to help me recruit more leg & hip drive as it forces me to go lower while my grip is widen. It also helps me to engage my upper lats more as they are now closer to the bar and wider grip also pulls the scapula out. #deadlift  #conventional  #paused  #snatchgripdeadlift  #snatchgrip  #deficit  #upperlats  #pull  #back  #biceps 
4th attempt
hahaha

Week 0 : Body Transformation

Current weight : 107.0kg
I'm at my biggest 
xxxxxxxxx

I'm starting with 105kg and my target is 86kg.
I'm not obsessed with my weight actually, i would like to see the difference visually than seeing in on a scale.
Thus, this IG is created.

Things i'm going to do.
-intermittent fasting (14 hours)
-no rice & sugary drink
-exercise for 30min, 3 times a week
-keep calorie intake less than 1260kcal per day.
-refeed 2002kcal once a week.

Having a 6 pack body is one of my bucketlist
Wish me luck

#bassthezeus #90dayschallenge #macro #intermittentfasting #deficit #bodybuilding #cutting #iifym #fitness #fittofat #aesthetic #fitbody #body #bodytransformation #slowlybutsurely #jk1m #letthemstare #aesthetic
4th attempt hahaha Week 0 : Body Transformation Current weight : 107.0kg I'm at my biggest xxxxxxxxx I'm starting with 105kg and my target is 86kg. I'm not obsessed with my weight actually, i would like to see the difference visually than seeing in on a scale. Thus, this IG is created. Things i'm going to do. -intermittent fasting (14 hours) -no rice & sugary drink -exercise for 30min, 3 times a week -keep calorie intake less than 1260kcal per day. -refeed 2002kcal once a week. Having a 6 pack body is one of my bucketlist Wish me luck #bassthezeus  #90dayschallenge  #macro  #intermittentfasting  #deficit  #bodybuilding  #cutting  #iifym  #fitness  #fittofat  #aesthetic  #fitbody  #body  #bodytransformation  #slowlybutsurely  #jk1m  #letthemstare  #aesthetic 
First time trying this ice cream 🍦from Halo Top. Tastes great, has that rich creamy almond taste I got to enjoy with no guilt as I'm still in a deficit 😋

320 cals
12g fat
20 net carbs
24g protein

Had to try this  @themacrodiabetic
First time trying this ice cream 🍦from Halo Top. Tastes great, has that rich creamy almond taste I got to enjoy with no guilt as I'm still in a deficit 😋 320 cals 12g fat 20 net carbs 24g protein Had to try this @themacrodiabetic
After some normal #deadlifts only to 545 went back to 5 1/2" #deficits. Hit 455, 495 and 515. Did some 405 work after. They felt great today. Thanks @wtumberger1 for recording today @chicagobarbellcompound 
#deadlift #deadlifttillimdead #powerlift #powerlifter #powerlifting #powerliftinglife #deficit #hardwork #hardworkout #fit #oldmanstrength #pumpingiron #beltless #beltlessdeadlift
Remember that slow progress is still progress that adds up over time 🎟 one way ticket to a fit and healthy lifestyle 🍎🍉🍌🍠🥒🥝🍍🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀

#fatloss #week34 #iifym #cutting #dieting #fatlossphase #phase2 #deficit #caloriedeficit#bodybuilding #bodyrecomposition #fatloss #phase2 #weightloss #getfit #myjourney #iifym #iifymwomen #35yearsold #goals #iwillsucceed #goals #getfit #iifymgirls #girlswholift #losefatgainmuscle #progress #progresspics #goals #beforeafter #beforeandafterweightloss
Remember that slow progress is still progress that adds up over time 🎟 one way ticket to a fit and healthy lifestyle 🍎🍉🍌🍠🥒🥝🍍🍓 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #fatloss  #week34  #iifym  #cutting  #dieting  #fatlossphase  #phase2  #deficit  #caloriedeficit #bodybuilding  #bodyrecomposition  #fatloss  #phase2  #weightloss  #getfit  #myjourney  #iifym  #iifymwomen  #35yearsold  #goals  #iwillsucceed  #goals  #getfit  #iifymgirls  #girlswholift  #losefatgainmuscle  #progress  #progresspics  #goals  #beforeafter  #beforeandafterweightloss 
Paused, stiff leg, deficit deadlifts. Getting me in shape for the 14th! I've never been pushed this hard, feeling stronger by the day! Reach out to @msbarbellbarbie if you want to better your form and put up bigger numbers! #deadlift #stiffleg #deficit #squats #bench #powerlifting #powerlifter #powerlift #accessory #gym #fitness #strength #bodybuilding #legday #saturdaynight
So this weekend I relaxed my diet a little, my deadlifts on Friday felt so heavy and I felt so so hungry last week - I'm never hungry that it was making me a little miserable despite my week at work being utterly amazing. So I ate some comfort food, lots of carbs and I feel a 1000 times better! Although when I get leaner and increase cardio you can always see that frontal head vein! I will have one more week and then come out of deficit. I might not have progressed as I'd wanted but I'm happy still with my shape.. I looked in the mirror as I came into my room and for a moment though fuck woman you'd have dreamt about looking like this after three kids a few years ago take pride in the here and now.. not always for the gains your yet to make or the pounds you want to lose. Appreciate your awesomeness in the here and now 💪🏻🙌🏻👌🏻 #instafit #proud #mum #selflove #muscles #image #appreciate #igdaily #sundayvibes #personaltrainer #deficit #bodypositive #bodybuilding #fitness #wellbeing
So this weekend I relaxed my diet a little, my deadlifts on Friday felt so heavy and I felt so so hungry last week - I'm never hungry that it was making me a little miserable despite my week at work being utterly amazing. So I ate some comfort food, lots of carbs and I feel a 1000 times better! Although when I get leaner and increase cardio you can always see that frontal head vein! I will have one more week and then come out of deficit. I might not have progressed as I'd wanted but I'm happy still with my shape.. I looked in the mirror as I came into my room and for a moment though fuck woman you'd have dreamt about looking like this after three kids a few years ago take pride in the here and now.. not always for the gains your yet to make or the pounds you want to lose. Appreciate your awesomeness in the here and now 💪🏻🙌🏻👌🏻 #instafit  #proud  #mum  #selflove  #muscles  #image  #appreciate  #igdaily  #sundayvibes  #personaltrainer  #deficit  #bodypositive  #bodybuilding  #fitness  #wellbeing 
Nothing is certain but #death, #taxes, and more taxes. #IRS #government #TaxationIsTheft #Congress #budget #money #deficit #debt
Today was #fun #lower body work, some #bandressisted #pulls and some #deficit pulls, #deadlift #sportrevolution #pullhardorgohome #trainingneverstops
Slowlyyyy tightening up. Weighed in at 118.2 this morning. Feeling good and more confident, not stopping until I reach my goals. This is the most consistent I have ever been. I’ve never stopped trying (ever) But I’ve always expected fast results that I would keep switching diets thinking it wasn’t working or I couldn’t stick to it bc it was eliminating so much or too strict that I never gave anything time to work before moving on to the next diet. I’ve Finally got over being a diet trapezer after finding #iifym and #flexibledieting #myfitnessjourney #bodyrecomposition #getfit #fatloss #iifymwomen #flexibledieting #roadtovegan #weightloss #deficit #goals #progress #progresspic
Slowlyyyy tightening up. Weighed in at 118.2 this morning. Feeling good and more confident, not stopping until I reach my goals. This is the most consistent I have ever been. I’ve never stopped trying (ever) But I’ve always expected fast results that I would keep switching diets thinking it wasn’t working or I couldn’t stick to it bc it was eliminating so much or too strict that I never gave anything time to work before moving on to the next diet. I’ve Finally got over being a diet trapezer after finding #iifym  and #flexibledieting  #myfitnessjourney  #bodyrecomposition  #getfit  #fatloss  #iifymwomen  #flexibledieting  #roadtovegan  #weightloss  #deficit  #goals  #progress  #progresspic 
Today's deadlift main course 12x1 deficit cluster set with 252.5kg (556lbs) all pulls were smooth took just under 7mins 😈😈 Fuelled by the @doom soundtrack

@dave.jenkz @phatmuscle89 @matt_fwx @rickjonesjsy @jackfitnessworx @marksnell12 @will_newton_will.b.fit @danstewartpk @bruntmurphy220 
#deadlifttillimdead #deadlifts #deficit #pulls #doom #mutant #muscle #legday #powerlifting #progress #raw #speed #lockout #conjugate #work #instagood #instavideo #fitness #fitspo #strength
Today's deadlift main course 12x1 deficit cluster set with 252.5kg (556lbs) all pulls were smooth took just under 7mins 😈😈 Fuelled by the @doom soundtrack @dave.jenkz @phatmuscle89 @matt_fwx @rickjonesjsy @jackfitnessworx @marksnell12 @will_newton_will.b.fit @danstewartpk @bruntmurphy220 #deadlifttillimdead  #deadlifts  #deficit  #pulls  #doom  #mutant  #muscle  #legday  #powerlifting  #progress  #raw  #speed  #lockout  #conjugate  #work  #instagood  #instavideo  #fitness  #fitspo  #strength 
Weights workshop !! Sign up now !! Monday-Friday 6.45-7.30am ! #weights #workshop #inboxnow #spacesleft #youwillregretitifyoudont #burnbodyfat #buildleanmuscle #onlinesupport #calories #diet #food #nutrition #deficit #Team #gym #studio @morrison73iain @fairhurst.keith @fayerobinsonx @pen_mills_ @stacey.farrar @littlecat190_sw @stevetrinder
✨This mornings @alpro yoghurt, @myproteinuk strawberry Whey, @aldiuk rice snaps and "melted/defrosted" frozen raspberries! ✨
✨This mornings @alpro yoghurt, @myproteinuk strawberry Whey, @aldiuk rice snaps and "melted/defrosted" frozen raspberries! ✨
My new best friends. Beltless deficit deadlifts. Never done much of these and what I have done was quite a while ago so I guess everything will be a pb for a while.

150 x 2 (PB!) And then some ohp. Not going to push for a heavy single yet: just going to do some rep work and make sure my shoulder can take it.

27.5kg 3 x 5 ----------------------------------------------------
#CoachingByTomMartin #PennineStrength
#NWPowerlifting #NWPL #BritishPowerlifting #IPF #GBPF #Powerlifter #powerlifting #Squat #Bench #Deadlift #SBD #classic #raw #equipped #strong #strength #training #weightlifting #crossfit #masters #focus #determination #deficit #ohp
My new best friends. Beltless deficit deadlifts. Never done much of these and what I have done was quite a while ago so I guess everything will be a pb for a while. 150 x 2 (PB!) And then some ohp. Not going to push for a heavy single yet: just going to do some rep work and make sure my shoulder can take it. 27.5kg 3 x 5 ---------------------------------------------------- #CoachingByTomMartin  #PennineStrength  #NWPowerlifting  #NWPL  #BritishPowerlifting  #IPF  #GBPF  #Powerlifter  #powerlifting  #Squat  #Bench  #Deadlift  #SBD  #classic  #raw  #equipped  #strong  #strength  #training  #weightlifting  #crossfit  #masters  #focus  #determination  #deficit  #ohp 
Well that was good, whilst it lasted... absolutely inhaled 🤷🏻‍♀️🍩
• 
Also, why does the icing always stick to the inside of the bag ... how rude 🤔⭐️
Well that was good, whilst it lasted... absolutely inhaled 🤷🏻‍♀️🍩 • Also, why does the icing always stick to the inside of the bag ... how rude 🤔⭐️
Last set deficit beltless 3x5x140 #deadlift #deficit #beltless #strenghtshop #powergear
FATLOSS PHASE • WEEK 3️⃣8️⃣
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀
118.8lbs today • Saturday, September 25, 2017 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
Feeling so much better in my clothes. Can’t wait to feel this good with my clothes off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
#fatloss #week34 #iifym #cutting #dieting #fatlossphase #phase2 #deficit #caloriedeficit#bodybuilding #bodyrecomposition #fatloss #phase2 #weightloss #getfit #myjourney #iifym #iifymwomen #35yearsold #goals #iwillsucceed #goals #getfit #iifymgirls #girlswholift #losefatgainmuscle
FATLOSS PHASE • WEEK 3️⃣8️⃣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀ 118.8lbs today • Saturday, September 25, 2017 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ Feeling so much better in my clothes. Can’t wait to feel this good with my clothes off! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀ #fatloss  #week34  #iifym  #cutting  #dieting  #fatlossphase  #phase2  #deficit  #caloriedeficit #bodybuilding  #bodyrecomposition  #fatloss  #phase2  #weightloss  #getfit  #myjourney  #iifym  #iifymwomen  #35yearsold  #goals  #iwillsucceed  #goals  #getfit  #iifymgirls  #girlswholift  #losefatgainmuscle 
main ek ishq mein nakam kya hua gauhar
har ek kaam mein mujh ko ḳhasārā honelaga
#deficit #journey #trips #realitycheck #onelife #hereafter
It's okay to be #confident and #secure in who you are and what your #abilities are.  But, there are some who take this #too #far and endanger themselves, those around them, and the #success that they could have had.  As it is with everything, our #greatest asset can also be our greatest #deficit and sometimes our over confidence can #lead to more #failure than our #ignorance. #thatsafrankthought #franklyspeaking about #theissuesoflife #AreYouReadyToJump #jumpnow
My very first gain in the whole journey. Mixed feels about it.. glad its happened because i know it was bound to come at some point. And sad cause i broke my no gain streak. Was in two mind about posting it but honesty is what this account is built on. Lets hope its muscle and not fat. 
#weightlosstransformation #weightlifting #weightloss #fattofit #obesetobeast #fitfam #fitness #goals #myfitnesspal #fitnessmotivation #strongwomen #strongnotskinny #gym #gymselfie #countingcalories #lowcaloriediet #deficit #workout #goals #slay #comparison #gymbunny #gymaddict #diet #healthy #health #
My very first gain in the whole journey. Mixed feels about it.. glad its happened because i know it was bound to come at some point. And sad cause i broke my no gain streak. Was in two mind about posting it but honesty is what this account is built on. Lets hope its muscle and not fat. #weightlosstransformation  #weightlifting  #weightloss  #fattofit  #obesetobeast  #fitfam  #fitness  #goals  #myfitnesspal  #fitnessmotivation  #strongwomen  #strongnotskinny  #gym  #gymselfie  #countingcalories  #lowcaloriediet  #deficit  #workout  #goals  #slay  #comparison  #gymbunny  #gymaddict  #diet  #healthy  #health  #
1.5' deficit work. 215x1, 170 3x3 paused.
#powerlifing #120kg #105kg #deadlift #sumo #deficit #pause #fpp #futureproof @futureproofperformance
✨GAME FACE ✨
•
So yesterday I trained arms, thoroughly enjoyed 💪🏼.
•
However, I also decided to test squats to see where I'm at ... two weeks ago (when I was eating everything I wanted, no restrictions) I was doing 5X5 of 67.5kg ... yesterday I could just about lift 62.5kg for two reps ... Only 5kg difference but still disappointed with how weak I felt. •
I feel like I have been in too much of a deficit in the past few weeks so I'm increasing my calories again to try and build some more muscle 😁.
•
Just been and stocked myself up with some @greggs_official doughnuts and some choccy to devour later this evening! 😋✨
✨GAME FACE ✨ • So yesterday I trained arms, thoroughly enjoyed 💪🏼. • However, I also decided to test squats to see where I'm at ... two weeks ago (when I was eating everything I wanted, no restrictions) I was doing 5X5 of 67.5kg ... yesterday I could just about lift 62.5kg for two reps ... Only 5kg difference but still disappointed with how weak I felt. • I feel like I have been in too much of a deficit in the past few weeks so I'm increasing my calories again to try and build some more muscle 😁. • Just been and stocked myself up with some @greggs_official doughnuts and some choccy to devour later this evening! 😋✨
Checking in with the progress pics. Weighed 118.8 this morning. Progress is happening at snail speed bc I’ve been eating a lot more calories (while still in a small deficit) pretty much eating in only a 200 calorie deficit a day in average. Mentally I need this because the low calorie days really take a toll on me mentally but then at the same time I’m battling with the mental challenge of slow progress - which is more draining 🤔 the good thing is I’ve decided to take my cut through winter because who the hell wants to leave the house at 5am for the gym in the dead of winter. Continuing my cut through winter not only gives me that additional time to lose without stress, but it also will allow me to enjoy my summer more bc more calories and more activities in the summer anyway. 
#fatloss #weightloss #getfit #fitnessjourney #deficit #calories #macros #cardio #weightlifting #cleaneating
Checking in with the progress pics. Weighed 118.8 this morning. Progress is happening at snail speed bc I’ve been eating a lot more calories (while still in a small deficit) pretty much eating in only a 200 calorie deficit a day in average. Mentally I need this because the low calorie days really take a toll on me mentally but then at the same time I’m battling with the mental challenge of slow progress - which is more draining 🤔 the good thing is I’ve decided to take my cut through winter because who the hell wants to leave the house at 5am for the gym in the dead of winter. Continuing my cut through winter not only gives me that additional time to lose without stress, but it also will allow me to enjoy my summer more bc more calories and more activities in the summer anyway. #fatloss  #weightloss  #getfit  #fitnessjourney  #deficit  #calories  #macros  #cardio  #weightlifting  #cleaneating 
Mn1h96 with a solid PR to finish out his run of being the it guy. Good job!

@Regranned from @mn1h96 -  Well, my Squats are back to 100% finally. Now, onwards to 105% eheh.
Today I supposedly had:
4x2 @170kg
4x2 @160kg
However, I decided match my 5RM while weighing 78.9kg this morning (2kg lighter)
-----
#powerlifting #powerlifter #squat #squats #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal - #regrann
Mn1h96 with a solid PR to finish out his run of being the it guy. Good job! @Regranned from @mn1h96 - Well, my Squats are back to 100% finally. Now, onwards to 105% eheh. Today I supposedly had: 4x2 @170kg 4x2 @160kg However, I decided match my 5RM while weighing 78.9kg this morning (2kg lighter) ----- #powerlifting  #powerlifter  #squat  #squats  #bench  #press  #row  #barbell  #deadlift  #deadlifts  #deficit  #strength  #rbodybuilding  #frontsquats  #frontsquat  #rpowerlifting  #wpc  #portugal  - #regrann 
After today's 8 sets of Squats I had 5 easy Bench Triples @87.5kg (75%)
I like how non-existent this weight is starting to feel even with stupid long pauses.
-----
#powerlifting #powerlifter #squat #squats #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal
Well, my Squats are back to 100% finally. Now, onwards to 105% eheh.
Today I supposedly had:
4x2 @170kg
4x2 @160kg
However, I decided match my 5RM while weighing 78.9kg this morning (2kg lighter)
-----
#powerlifting #powerlifter #squat #squats #bench #press #row #barbell #deadlift #deadlifts #deficit #strength #rbodybuilding #frontsquats #frontsquat #rpowerlifting #wpc #portugal
If you are in a 500 calorie deficit per day (for arguments sake) and you eat "clean" Monday to Friday and are consuming 500 less per day, every day then you will lose weight, however.. if on the weekend when you stop eating "clean", Your overall weekly deficit will will be messed up because you have a fry up, and dominos on Saturday and then a fry up and Chinese on Sunday!

Be smart, plan your meals.
If you know your going to consume more calories on a particular day, consume less the days leading up to it. 
Meaning your weekly deficit will decrease equaling fat loss. 
Have a great weekend people. .
.
#xperformance #gym #fitness  #personaltrainer #pt #pure #puregymmanchester #mcr #manchester #fatloss #calories #deficit #cheatmeal #weekendbinge #diet #nutrition #food
If you are in a 500 calorie deficit per day (for arguments sake) and you eat "clean" Monday to Friday and are consuming 500 less per day, every day then you will lose weight, however.. if on the weekend when you stop eating "clean", Your overall weekly deficit will will be messed up because you have a fry up, and dominos on Saturday and then a fry up and Chinese on Sunday! Be smart, plan your meals. If you know your going to consume more calories on a particular day, consume less the days leading up to it. Meaning your weekly deficit will decrease equaling fat loss. Have a great weekend people. . . #xperformance  #gym  #fitness  #personaltrainer  #pt  #pure  #puregymmanchester  #mcr  #manchester  #fatloss  #calories  #deficit  #cheatmeal  #weekendbinge  #diet  #nutrition  #food 
Mimo frekvenci☺~nenápadný,sympatický prostor~tak trochu jiná dimenze~blízko shonu, turist.hemžení~přesto~zašívárna #klid #kafe #dezerty#preludování🎹🎶#pochvala #4osoby4xspokojenost👭👭 #předTýdnemVeVíru #dnesTřídění📷 #neníČas #deficit #Pragueinsights #cafe #coffee-bar, coffee room, coffee-house, caff, café, coffeehouse, coffee house, coffee bar😂🎶🎹
Adoro questa pagina e molte dovrebbero dare un occhio! Io ho fatto il reset e adesso sono al terzo ed ultimo taglio con l'obiettivo stavolta di arrivare almeno a 2800 calorie ( volta scorsa sono arrivata a 2466 e 404 g di carboidrati). Al di là della pagina in sè, leggete e leggete tanto ad esempio sulla dieta flessibile ( che non significa mangio continuamente junk food), sulla reverse diet e sperimentate! #fitnessalfemminile #workout #dietaflessibile #macros #macro #massamuscolare #deficit #leggete #cultura #iifym #iifymdiet #reversediet ps: io non seguo il suo allenamento e non sono seguita da lui ma è molto interessante da seguire. Pps: diffidate da chi vi vende prodotti miracolosi perché non esistono! Ci vuole allenamento, costanza e mangiare bene che non significa fare la fame o eliminare i carboidrati (fondamentali al pari di grassi e proteine)
Adoro questa pagina e molte dovrebbero dare un occhio! Io ho fatto il reset e adesso sono al terzo ed ultimo taglio con l'obiettivo stavolta di arrivare almeno a 2800 calorie ( volta scorsa sono arrivata a 2466 e 404 g di carboidrati). Al di là della pagina in sè, leggete e leggete tanto ad esempio sulla dieta flessibile ( che non significa mangio continuamente junk food), sulla reverse diet e sperimentate! #fitnessalfemminile  #workout  #dietaflessibile  #macros  #macro  #massamuscolare  #deficit  #leggete  #cultura  #iifym  #iifymdiet  #reversediet  ps: io non seguo il suo allenamento e non sono seguita da lui ma è molto interessante da seguire. Pps: diffidate da chi vi vende prodotti miracolosi perché non esistono! Ci vuole allenamento, costanza e mangiare bene che non significa fare la fame o eliminare i carboidrati (fondamentali al pari di grassi e proteine)
Why I use deficits deadlifts? 🤔 My first proper plateau was the 4 plate (180kg) deadlift. Every time I walked up to the bar I could never budge it. I knew I had the strength and it showed when I finally was able to pull it cleanly. I did it belt-less with no chalk and the day before I hit a massive squat volume pr. My problem was the mental state of just saying "fuck it" and pulling the weight. Deficits help me train my explosive ability off the floor. This targets my weaknesses and helped me get over the hurdle. It gave me the confidence to drive hard and when I felt I had broken the weight off the floor I knew this milestone wouldn't haunt me no more.
Why I use deficits deadlifts? 🤔 My first proper plateau was the 4 plate (180kg) deadlift. Every time I walked up to the bar I could never budge it. I knew I had the strength and it showed when I finally was able to pull it cleanly. I did it belt-less with no chalk and the day before I hit a massive squat volume pr. My problem was the mental state of just saying "fuck it" and pulling the weight. Deficits help me train my explosive ability off the floor. This targets my weaknesses and helped me get over the hurdle. It gave me the confidence to drive hard and when I felt I had broken the weight off the floor I knew this milestone wouldn't haunt me no more.
Did this during my intermittent fast, and whilst on a calorie deficit throughout this wk...it was tough... but after a 2 wk deload, and relaxed eating regime.. it was required!
When my body needs rest and recovery that's what i feed it, and come back stronger 💪
#deload #deficit #recovery #lift #legday #refeed #carbload #carbcycling #shred #cut #abs #6pack #musclegrowth #gainsday #eatclean #customdietplan #glutes #fitspo #workout #onlinefitnesscoach #customworkoutplan #personaltrainer #fitnfastfivedock
Did this during my intermittent fast, and whilst on a calorie deficit throughout this wk...it was tough... but after a 2 wk deload, and relaxed eating regime.. it was required! When my body needs rest and recovery that's what i feed it, and come back stronger 💪 #deload  #deficit  #recovery  #lift  #legday  #refeed  #carbload  #carbcycling  #shred  #cut  #abs  #6pack  #musclegrowth  #gainsday  #eatclean  #customdietplan  #glutes  #fitspo  #workout  #onlinefitnesscoach  #customworkoutplan  #personaltrainer  #fitnfastfivedock 
Was easily the sweatiest person at the gym today😅
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Unfortunately dealing with a pain in my right shoulder so I'm limited on what I can do but that didn't stop me from killing it today 💦👊🏻
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Anybody have some favourite core exercises that don't require much arm movement? If you do please send them my way 🙏🏻
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#bekindtoyourself #fitness #happy #healthy #balance #lifestyle #wlu #goldenhawks #shoulders #legday #tgif #fit #hiit #fitfam #workout #workharder #weightloss #weightlossjourney #cut #cutting #deficit #iifym #macros #flexibledieting
Was easily the sweatiest person at the gym today😅 • • • Unfortunately dealing with a pain in my right shoulder so I'm limited on what I can do but that didn't stop me from killing it today 💦👊🏻 • Anybody have some favourite core exercises that don't require much arm movement? If you do please send them my way 🙏🏻 • • • #bekindtoyourself  #fitness  #happy  #healthy  #balance  #lifestyle  #wlu  #goldenhawks  #shoulders  #legday  #tgif  #fit  #hiit  #fitfam  #workout  #workharder  #weightloss  #weightlossjourney  #cut  #cutting  #deficit  #iifym  #macros  #flexibledieting 
Deficit deadlift- 1x1 at 257kg/565lbs (PR)
Bench- 1x1 at 130kg/285lbs
Everyone knows that on your birthday you throw a deadlift party! Chose to pull from a deficit today and worked up to another big PR before actually doing my backoff sets for a change! Also hit up some heavy benching with this top single at 130kg which moved fairly well before backoff volume!
#cpu #ipf #sbd #nspl #inzer #powerlifting #deadlift #deadlifts #doughnutsanddeadlifts #deadliftparty #conventional #pr #PRorER #deficit #bench #benchpress #birthday #fitness #bodybuilding #crossfit #lifting #liftheavy #converse #chucktaylor #hviii #spreadhviii #junkbrands #mercilessathletics #teammerciless @division_supply @junkbrands @hviiibrandgoods
Deficit deadlift- 1x1 at 257kg/565lbs (PR) Bench- 1x1 at 130kg/285lbs Everyone knows that on your birthday you throw a deadlift party! Chose to pull from a deficit today and worked up to another big PR before actually doing my backoff sets for a change! Also hit up some heavy benching with this top single at 130kg which moved fairly well before backoff volume! #cpu  #ipf  #sbd  #nspl  #inzer  #powerlifting  #deadlift  #deadlifts  #doughnutsanddeadlifts  #deadliftparty  #conventional  #pr  #PRorER  #deficit  #bench  #benchpress  #birthday  #fitness  #bodybuilding  #crossfit  #lifting  #liftheavy  #converse  #chucktaylor  #hviii  #spreadhviii  #junkbrands  #mercilessathletics  #teammerciless  @division_supply @junkbrands @hviiibrandgoods
320lb x3 for deficit deadlift PR 💪🏻No need to have the sound on for my groaning, the faces I make are enough 😂 Thankfully today is a much better day then yesterday. Persevere through the rough days, better ones are coming.
#today #yesterday #deadlift #deficit  #deadlifts #fit #fitfam #train #instafit #improve #hwpo #hardworkpaysoff #improve #perseverance #lift #move #morning #feelgood #keepgoing #move #train
After 15+ years of training it's hard to measure my "gains" in a linear fashion (I miss those days!). The improvements to my physique/strength are incremental, slow and almost imperceptible. One goal has been to develop the outer and lower "sweep" of my chest and from this side-by-side (right pic from March and left from this morning) the change is showing, if subtle. Maybe with less fat it would be more noticeable, but I'm satisfied with the improvement. #progresspic
After 15+ years of training it's hard to measure my "gains" in a linear fashion (I miss those days!). The improvements to my physique/strength are incremental, slow and almost imperceptible. One goal has been to develop the outer and lower "sweep" of my chest and from this side-by-side (right pic from March and left from this morning) the change is showing, if subtle. Maybe with less fat it would be more noticeable, but I'm satisfied with the improvement. #progresspic 
✅The optimal composition of diet remains a controversial topic, but we can sort it out quite simply by reference to one question:
.
👉🏼What is the effect on energy balance?
.
✅Energy balance is complex, involving psycho-social-environmental factors, satiety mechanisms, and factors influencing energy expenditure.
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👉🏼The question is, what diet characteristics influence these parameters overall to tip the scales toward negative balance for weight loss?
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✅Protein first and foremost for its impact on satiety and appetite regulation, and thermogenesis. But protein also influences the psycho-social aspect, as protein dampens down the brain regions associated with "hedonic" eating. Win for avoiding overeating. Lean animal sources are best as they have higher protein to lower calorie ratio.
.
✅Fibre comes next, for having direct satiating mechanisms and forming part of food matrix which provide bulk and volume to the diet.
.
✅The balance of fats and carbs is essential irrelevant. Substrate oxidation may differ, but absolute fat loss does not.
.
✅This means that if eating low carb, high fat is a composition which allows you sustain energy intake < expenditure, then the composition works (for you, no dogma here thank you). Conversely, if eating higher fat makes you prone to "passive overconsumption" (spooning PB from the jar), then the composition is a problem.
.
✅It means that if eating low carb makes you want to take down Dunkin' Donuts, then that composition is not working for you. Put down the nut butter and eat some carbs.
.
✅This also applies to "just eating healthy." If the composition of "healthy" foods tips you into positive energy balance and weight gain, how "healthy" is it?
.
✅Similarly, there's nothing wrong with moderate alcohol (yes, a macronutrient) in the context of neutral or negative energy balance. But 6 pints of a Friday and Saturday? It's not your diet that needs sorting.
.
✅The bottom line is that the composition of diet is relevant only insofar as it dictates energy balance. It's not about "good" or "bad". It's about a hierarchy of priorities:
.
✅Calories>protein>fibre>fats/carbs.
✅The optimal composition of diet remains a controversial topic, but we can sort it out quite simply by reference to one question: . 👉🏼What is the effect on energy balance? . ✅Energy balance is complex, involving psycho-social-environmental factors, satiety mechanisms, and factors influencing energy expenditure. . 👉🏼The question is, what diet characteristics influence these parameters overall to tip the scales toward negative balance for weight loss? . ✅Protein first and foremost for its impact on satiety and appetite regulation, and thermogenesis. But protein also influences the psycho-social aspect, as protein dampens down the brain regions associated with "hedonic" eating. Win for avoiding overeating. Lean animal sources are best as they have higher protein to lower calorie ratio. . ✅Fibre comes next, for having direct satiating mechanisms and forming part of food matrix which provide bulk and volume to the diet. . ✅The balance of fats and carbs is essential irrelevant. Substrate oxidation may differ, but absolute fat loss does not. . ✅This means that if eating low carb, high fat is a composition which allows you sustain energy intake < expenditure, then the composition works (for you, no dogma here thank you). Conversely, if eating higher fat makes you prone to "passive overconsumption" (spooning PB from the jar), then the composition is a problem. . ✅It means that if eating low carb makes you want to take down Dunkin' Donuts, then that composition is not working for you. Put down the nut butter and eat some carbs. . ✅This also applies to "just eating healthy." If the composition of "healthy" foods tips you into positive energy balance and weight gain, how "healthy" is it? . ✅Similarly, there's nothing wrong with moderate alcohol (yes, a macronutrient) in the context of neutral or negative energy balance. But 6 pints of a Friday and Saturday? It's not your diet that needs sorting. . ✅The bottom line is that the composition of diet is relevant only insofar as it dictates energy balance. It's not about "good" or "bad". It's about a hierarchy of priorities: . ✅Calories>protein>fibre>fats/carbs.
Buzzing after deadlifts today. 170kg Deficit PB considering my standard pull PB is 150kg. I felt every bit of this but I'm so glad it went up! #powerlifting #powerlifter #liverpoolbarbell #strength #power #britishpowerlifting #ipf #strength #deadlift #deadlifts #deficit #PB #bodybuilding #bodybuilder #physique  #fitfam #fitspo #fitness #bigger #stronger
Finalmente oggi un bel piattino di spaghi al tonno con immancabile spolverata di  parmigiano! Hehe... Che classe! ♡ 
#síalparmigianosultonno
#categoriealternative
#deficit
Eating in a deficit is so much easier for me! I never realized how hard eating in a surplus would be! I definitely need some new carb options. Apparently, sweet potatoes, Tortillas, rice, and pasta isn't enough!
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What are your favorite ways to get all your carbs in each day?
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#flexfridays #macros #deficit #bulking #bulkingseason #surplus #caloriesurplus #maintenance workout #fitness #mealprep #fitmom #fitspo #fitnessaddict #momswithmuscle #momswholift #abs #fitgirl #fitlife #athomeworkout #cardio #macros #flexibledieting #workoutathome #iifym #iifymwomen #iifymgirls #carbs #carbsarelife
Eating in a deficit is so much easier for me! I never realized how hard eating in a surplus would be! I definitely need some new carb options. Apparently, sweet potatoes, Tortillas, rice, and pasta isn't enough! - What are your favorite ways to get all your carbs in each day? - #flexfridays  #macros  #deficit  #bulking  #bulkingseason  #surplus  #caloriesurplus  #maintenance  workout #fitness  #mealprep  #fitmom  #fitspo  #fitnessaddict  #momswithmuscle  #momswholift  #abs  #fitgirl  #fitlife  #athomeworkout  #cardio  #macros  #flexibledieting  #workoutathome  #iifym  #iifymwomen  #iifymgirls  #carbs  #carbsarelife 
deadlift
195×3
202.5×2
210×1
205×2
200×3
deficit conventional deadlift
160×2
high bar squat
140×5×5
long stop benchpress 
82.5×5×2
80×5×2
まじ疲れた
#powerlifting #raw #rawpowerlifting  #powerlifter #deadlift #dead #sumo #deficit #conventional #squat #high #bar #benchpress #bench #long #stop
Please excuse my adorable my #morning face 😊 Its 6am & I have no idea the last time I was awake this early but ᗯᕼᗩTEᐯ 😴Definitely feels like "sʟᴏᴡ ᴀɴᴅ sᴛᴇᴀᴅʏ" seems to be the #catchphrase of this #prep 😂 Believe me, my 🅟🅡🅔🅟 🅑🅡🅐🅘🅝 screams at me to lift for an extra hour, force myself to do more #cardio than prescribed & drive my body into a higher #deficit to mentally feel like #fatburning & getting leaner will happen faster. But Please HEAR ME when I say, t͟h͟a͟t͟'s͟ n͟o͟t͟ t͟h͟e͟ w͟a͟y͟ i͟t͟ w͟o͟r͟k͟s͟. I have to remind myself over and over of that EXACT TRUE STATEMENT. Your body won't respond if you force yourself too deep into a caloric deficit. In fact☝🏼the complete opposite will probably occur & #fatloss will begin to stall or even come to a complete halt. Body fat can actually start to increase due to your body thinking you're actually starving & begin to take measures to protect itself;  I.E. Storage mode & your body begins to reserve EVERYTHING you #eat instead of accomplishing your #goals of using fat for energy & joining us in ᒪEᗩᑎ TOᗯᑎ #knowlegebomb #thankscoach
Please excuse my adorable my #morning  face 😊 Its 6am & I have no idea the last time I was awake this early but ᗯᕼᗩTEᐯ 😴Definitely feels like "sʟᴏᴡ ᴀɴᴅ sᴛᴇᴀᴅʏ" seems to be the #catchphrase  of this #prep  😂 Believe me, my 🅟🅡🅔🅟 🅑🅡🅐🅘🅝 screams at me to lift for an extra hour, force myself to do more #cardio  than prescribed & drive my body into a higher #deficit  to mentally feel like #fatburning  & getting leaner will happen faster. But Please HEAR ME when I say, t͟h͟a͟t͟'s͟ n͟o͟t͟ t͟h͟e͟ w͟a͟y͟ i͟t͟ w͟o͟r͟k͟s͟. I have to remind myself over and over of that EXACT TRUE STATEMENT. Your body won't respond if you force yourself too deep into a caloric deficit. In fact☝🏼the complete opposite will probably occur & #fatloss  will begin to stall or even come to a complete halt. Body fat can actually start to increase due to your body thinking you're actually starving & begin to take measures to protect itself; I.E. Storage mode & your body begins to reserve EVERYTHING you #eat  instead of accomplishing your #goals  of using fat for energy & joining us in ᒪEᗩᑎ TOᗯᑎ #knowlegebomb  #thankscoach 
A solid second favourite for me 😍 I don't often steer away from the carb killa because @grenadeofficial have pretty much nailed it. But this was amazing 😍 @barebells.uk #proteinbar #igfood #iifym #mfp #flexibledieting #health #diet #deficit #gains #delicious #wlj #fitnessfuel #goals #intermittentfasting  #myfitnesspal #protein #macros
Fatloss.

If you ever take any advice from me take this... weightloss starts in the kitchen and fitness happens in the gym. Diet is the key. I have many people saying they are working out all the time and theres no shift on the scales. Check your calories.. thats all that matters ! Counting calories has a bad rep.. some people see it as too much effort but its the basis of which every diet work... slimming world is calorie control people so is weight watchers so its the keto diet and so is the atkins diet.. it doesnt matter if you eat 2000 calories of pizza or 2000 calories of broccoli. If you are in a deficit you will loose weight. The reason you should choose whole foods when eating low calorie is to be healthy and get the nutrients you need 
#weightlosstransformation #weightlifting #weightloss #fattofit #obesetobeast #fitfam #fitness #goals #myfitnesspal #fitnessmotivation #strongwomen #strongnotskinny #gym #gymselfie #countingcalories #lowcaloriediet #deficit #workout #goals #slay #comparison #gymbunny #gymaddict #diet #healthy #health #
Fatloss. If you ever take any advice from me take this... weightloss starts in the kitchen and fitness happens in the gym. Diet is the key. I have many people saying they are working out all the time and theres no shift on the scales. Check your calories.. thats all that matters ! Counting calories has a bad rep.. some people see it as too much effort but its the basis of which every diet work... slimming world is calorie control people so is weight watchers so its the keto diet and so is the atkins diet.. it doesnt matter if you eat 2000 calories of pizza or 2000 calories of broccoli. If you are in a deficit you will loose weight. The reason you should choose whole foods when eating low calorie is to be healthy and get the nutrients you need #weightlosstransformation  #weightlifting  #weightloss  #fattofit  #obesetobeast  #fitfam  #fitness  #goals  #myfitnesspal  #fitnessmotivation  #strongwomen  #strongnotskinny  #gym  #gymselfie  #countingcalories  #lowcaloriediet  #deficit  #workout  #goals  #slay  #comparison  #gymbunny  #gymaddict  #diet  #healthy  #health  #
Morning feels. Staying accountable.. body fat drop, just beginning to show 💪🏻🙌🏻 keep going.. it's the same for me as for you! #abs #fatloss #core #deficit #flexfriday #morningmotivation #fitfam #instafit #mum #mumofthree #postnatal
ENTRENO DE ABDOMEN!!!
TRAIN YOUR ABS! ... and clean tour home! 😂😂😂 follow... @yeysoncarrion
#gym #abs #muscle #diet #deficit #strong #home #workout #time #incredible
There are other ways to make an exercise more challenging than always increasing weight. Increasing range of motion (within the limits of your body) can be a great way to progress an exercise, increase mobility, and build more strength and muscle. Here Emma is doing a split squat on two aerobic steps to increase the range of motion. As always, be strict with your technique and only go as far as what you can control.
There are other ways to make an exercise more challenging than always increasing weight. Increasing range of motion (within the limits of your body) can be a great way to progress an exercise, increase mobility, and build more strength and muscle. Here Emma is doing a split squat on two aerobic steps to increase the range of motion. As always, be strict with your technique and only go as far as what you can control.
Forgot to put this up, just did 6 sets of 3 with 315, along with 4 sets of 6 with 245 on squats. Shown is the last set, last rep wasn't as clean as I wanted it to be, my hand slipped on the last one. I did get it done and that's all that matters to me, its been one of those weeks.
#squats#deficit#deadlift#powerlifting
#powerlifter#power#strongwoman
#strong#strength#girlswhopowerlift
#girlswholift#girlswithmuscles
#girlswholiftheavy#dedication
#motivation#training#workhard
#hardworkpaysoff#putinwork#grind
Forgot to put this up, just did 6 sets of 3 with 315, along with 4 sets of 6 with 245 on squats. Shown is the last set, last rep wasn't as clean as I wanted it to be, my hand slipped on the last one. I did get it done and that's all that matters to me, its been one of those weeks. #squats #deficit #deadlift #powerlifting  #powerlifter #power #strongwoman  #strong #strength #girlswhopowerlift  #girlswholift #girlswithmuscles  #girlswholiftheavy #dedication  #motivation #training #workhard  #hardworkpaysoff #putinwork #grind 
Logan with no feet deficit snatch triples. Not trying on purpose to create ultimate confusion -- it kind of morphed into this. @vandaman42 #lockout #triples #nofeet #oryoulltrip #deficit #snatch #teampraxis
Raaawwww👑 Weakness is a choice, turn pain into power. Back straight and chin up, never let your crown slip. #Queen #prepareforawesome #training #deficit #deadlifts #gwpl #powerlifting #liftheavy #uplift #liftothersup
One of the biggest things ive noticed besides the physical is that people treat you alot nicer when your not obese. They just do, maybe not intentionally but they do. People talk to me more , people look at my face when they speak to me, i even found that car drivers let me cross the road quicker. Its bizzare and wrong because i was worthy of your respect on both pictures 
#weightlosstransformation #weightlifting #weightloss #fattofit #obesetobeast #fitfam #fitness #goals #myfitnesspal #fitnessmotivation #strongwomen #strongnotskinny #gym #gymselfie #countingcalories #lowcaloriediet #deficit #workout #goals #slay #comparison #gymbunny #gymaddict #diet #healthy #health #
One of the biggest things ive noticed besides the physical is that people treat you alot nicer when your not obese. They just do, maybe not intentionally but they do. People talk to me more , people look at my face when they speak to me, i even found that car drivers let me cross the road quicker. Its bizzare and wrong because i was worthy of your respect on both pictures #weightlosstransformation  #weightlifting  #weightloss  #fattofit  #obesetobeast  #fitfam  #fitness  #goals  #myfitnesspal  #fitnessmotivation  #strongwomen  #strongnotskinny  #gym  #gymselfie  #countingcalories  #lowcaloriediet  #deficit  #workout  #goals  #slay  #comparison  #gymbunny  #gymaddict  #diet  #healthy  #health  #
Started off a training block of deficit deadlifts in hopes of improving my speed off the floor this offseason. 365x12 on a 2 inch deficit for my last set. Thanks to @austin_porter457 for the video and pushing me. #powerlifting #oupl #bodybuilding #body #health #healthy #lift #gym #fitness #weights #deficit #deadlift #noskinnychampions
Surplus of 3000 calories (lean bulk) left. To deficit of 2500 calories (mini cut) right. Be in control of your physique. Tracking your food and intuitive eating makes being in a caloric deficit easy. There's a 10lb difference in weight from each picture. 185(left) to 175(right). You don't want your trainer to look like they need a trainer do you? Contact me if you want help with your macros!
Surplus of 3000 calories (lean bulk) left. To deficit of 2500 calories (mini cut) right. Be in control of your physique. Tracking your food and intuitive eating makes being in a caloric deficit easy. There's a 10lb difference in weight from each picture. 185(left) to 175(right). You don't want your trainer to look like they need a trainer do you? Contact me if you want help with your macros!
Reclining chairs in the cinema and subway. Hopefully we survive the clowns. Bring it on. #it #clowns #horror #cinema #datenight #scary #scarymovie #whatsyourfavouritescarymovie #cinema #vue #food #subway #eatfresh #gains #diet #deficit #posh
Cheesecake is one of my favourite things. So when I discover treats that have cheesecake inside them I get ever so excited. This was good. But I thought it would be more cheesecakey. But I think I may have had my expectations set too high due to the excitement 😂 
#KitKat #nestle #cheesecake #health #wlj #weight #fatloss #igsnacks #snacksarelife #strongnotskinny #diet #deficit #igfood #8020 #mfp #iifym #iifyl #flexibledieting #gains #intermittentfasting #mfp #myfitnesspal
Cheesecake is one of my favourite things. So when I discover treats that have cheesecake inside them I get ever so excited. This was good. But I thought it would be more cheesecakey. But I think I may have had my expectations set too high due to the excitement 😂 #KitKat  #nestle  #cheesecake  #health  #wlj  #weight  #fatloss  #igsnacks  #snacksarelife  #strongnotskinny  #diet  #deficit  #igfood  #8020  #mfp  #iifym  #iifyl  #flexibledieting  #gains  #intermittentfasting  #mfp  #myfitnesspal 
Maybe next year...? 🙄🙄🙄 #animal #bodybuilding #powerlift #powerlifting #gains #geneseo #bulk #cut #cardio #npc #physique #classic #savage #upthedose #delts #deficit #instafit #hashtag I'm learning to hash tag whore if anyone wants to help me out. #followers I don't #followforfollow because yall are #hussies #fitness #fit #aware #misc #delray #misfits I have a #coach and I eat #sandwiches
Today's quick and dirty lower body. #love stepup to curtsy at the high bench with 50lb #dumbells and 7 risers then moving into #deficit 60lb #kettlebell #deadlift with 90degree leglowers 4 sets 15 reps each what are you throwing into your #legday today??
# #lifestyle #fitness #realwomen #lift #strong #reallife #glutes #lululemon top #kast capris #reebok kicks athleticwear #fashion
To the form police out there yea I'm aware it's not perfect but some light  deficit dead lifts with my coach  to help my deadlifts come off the ground faster and to switch things up #gym #deadlifts #deficit #fitfam #fitness #jagfitnessandnutrition #pulls
'All is not bleak for the Indian current account deficit.' Read the full article titled 'Understanding the play of India's current account deficit' at www.qrius.com

Author: Indraneel Pinnamshetty

Featured image: Visual Hunt

#deficit #imports #restoration #capitalflows  #Qrius
'All is not bleak for the Indian current account deficit.' Read the full article titled 'Understanding the play of India's current account deficit' at www.qrius.com Author: Indraneel Pinnamshetty Featured image: Visual Hunt #deficit  #imports  #restoration  #capitalflows  #Qrius 
It feels so good to get to lift again! After almost two weeks off for school, 3 jobs, and getting sick, I finally got back into the gym. 315 for some deficits to sorta ease myself back in. Probably a 7rpe maybe 6. Got some bench work in too, 150x5 at 7.5rpe. Nothing too crazy but boy does it feel good to be back!
#imback #powerlifting #deficit #deadlift #deficitdeadlift #earlymorninglifting #smallbutstrong
Spesso le persone per restare in forma eliminano tutto, soprattutto i #carboidrati, non tenendo conto che i #digiuni, fanno davvero molto male.

PERCHÉ?🤔 ➡️Perché il #corpo va in #deficit di risorse e appena vede #cibo, assimila l'impossibile per recuperare! 
Ergo: ACCUMULA GRASSO

Io rispondo a queste persone che basta #mangiare nella maniera corretta per poter essere in forma!
Eeeeee...i #CARBOIDRATI, se assunti tutti i giorni e nelle giuste dosi, fanno benissimo e sono #NECESSARI per mantenere attivo il #METABOLISMO!!! SE NON LO SAI...#SALLO!!! #healtlyprogram #healtlylifestyles #lasalutevienmangiando #wellnessblogger #beautiful #ilcibotifabella #rimodellarsimangiando
Spesso le persone per restare in forma eliminano tutto, soprattutto i #carboidrati , non tenendo conto che i #digiuni , fanno davvero molto male. PERCHÉ?🤔 ➡️Perché il #corpo  va in #deficit  di risorse e appena vede #cibo , assimila l'impossibile per recuperare! Ergo: ACCUMULA GRASSO Io rispondo a queste persone che basta #mangiare  nella maniera corretta per poter essere in forma! Eeeeee...i #CARBOIDRATI , se assunti tutti i giorni e nelle giuste dosi, fanno benissimo e sono #NECESSARI  per mantenere attivo il #METABOLISMO !!! SE NON LO SAI...#SALLO !!! #healtlyprogram  #healtlylifestyles  #lasalutevienmangiando  #wellnessblogger  #beautiful  #ilcibotifabella  #rimodellarsimangiando 
I love starting my days with PR's! Katie, @cadynappi pulled 250# from a 3" deficit, beating her old by 20#!
#training #powerlifter #powerlifting #ipapower #lifting #deadlift #deficit #gains #igdaily #beast #teamrwct #ansoniact 
4 weeks out until her next comp!