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#delts medias

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Attn. Bodybuilders and lifters... If you want  sculpted deltoids then the raises are a good way to go! Lateral raises work on the mid-delts like crazy... You'd know...
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But all pumping aside it works tremendously in activation of the upper trapezius ! .
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But again don't go HAM and lift super heavy and beyond the shoulders .... The supraspinatus tendon is rubbed heavily and causes a painful impingement.๐Ÿ™ˆ๐Ÿ–•๐Ÿ˜ต
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#lateralraises #shoulders #fitness #gym #bodybuilding #workout #shoulderworkout #delts #fitfam #gymlife #fitnessmotivation #motivation #instafit #shoulderday #gains #shoulderpress #fit #girlswholift #personaltrainer #gymrat #muscle #fitspo #weights #training #traps #strength #bouldershoulders #shredded #exercise #weightlifting
Attn. Bodybuilders and lifters... If you want sculpted deltoids then the raises are a good way to go! Lateral raises work on the mid-delts like crazy... You'd know... . . But all pumping aside it works tremendously in activation of the upper trapezius ! . . But again don't go HAM and lift super heavy and beyond the shoulders .... The supraspinatus tendon is rubbed heavily and causes a painful impingement.๐Ÿ™ˆ๐Ÿ–•๐Ÿ˜ต . . . . . . . . . . . #lateralraises  #shoulders  #fitness  #gym  #bodybuilding  #workout  #shoulderworkout  #delts  #fitfam  #gymlife  #fitnessmotivation  #motivation  #instafit  #shoulderday  #gains  #shoulderpress  #fit  #girlswholift  #personaltrainer  #gymrat  #muscle  #fitspo  #weights  #training  #traps  #strength  #bouldershoulders  #shredded  #exercise  #weightlifting 
Another mistake I often see with the bench press (more so with dumbbells). Unless you're specifically trying to work anterior delts, keep your elbows in close on the way down. This maximizes pectoral use and will take the strain off of your shoulders.
Music: Her- AD Ft. Tory Lanez
Another mistake I often see with the bench press (more so with dumbbells). Unless you're specifically trying to work anterior delts, keep your elbows in close on the way down. This maximizes pectoral use and will take the strain off of your shoulders. Music: Her- AD Ft. Tory Lanez
OHP day was a great session this morning. I really felt every rep, really focusing on the muscle mind connection, and had great energy through it all. For me personally I love training in the mornings. I roll out of bed, my human goes to work, I sip on pre and go lift some heavy shit. I then get ready for work prepping my meals, preparing everything I need for the rest of the day, and head on to work. It really puts me in the right mindset knowing that I've already accomplish something great that day, which then it motivates me to continue healthy habits throughout the day. I will work out in the afternoon if I know that's the only available time to, but I feel like I am more susceptible to find excuses not to go and to make it a rest day when it's not necessary. I know that i'm not the only one who falls victim to this because you guys know you have done it too. To really become successful with your health and fitness goals you have to figure out what YOU prefer and what works best for you. Not what someone else told you, not what you read in a magazine saying that being in a fasted state burns more fat, but because it works for YOU. You have to really find what YOU enjoy to do because waking up knowing you have to do something you hate every day.... you'll never be able to succeed and reach your goal. I hear too many people do things they don't want to do because they think that that's what they have to do to get the results you're looking for. I can tell you the number one thing that you need to do is build a lifestyle that is sustainable and enjoyable. Embrace eating healthy, embrace getting strong, and embrace the lifestyle.  #1stformathletesearch #1stphorm #fitness #ifitfitsyourchallenge @iifymapparel @1stphorm #iam1stphorm #duespaid #wedothework #bethe1 #legionofboom #deadlifts #girlswholift #bodybuilding #bodybuilder #weightlifting #healthylifestyle #1stphormvideo#1stphormathlete
OHP day was a great session this morning. I really felt every rep, really focusing on the muscle mind connection, and had great energy through it all. For me personally I love training in the mornings. I roll out of bed, my human goes to work, I sip on pre and go lift some heavy shit. I then get ready for work prepping my meals, preparing everything I need for the rest of the day, and head on to work. It really puts me in the right mindset knowing that I've already accomplish something great that day, which then it motivates me to continue healthy habits throughout the day. I will work out in the afternoon if I know that's the only available time to, but I feel like I am more susceptible to find excuses not to go and to make it a rest day when it's not necessary. I know that i'm not the only one who falls victim to this because you guys know you have done it too. To really become successful with your health and fitness goals you have to figure out what YOU prefer and what works best for you. Not what someone else told you, not what you read in a magazine saying that being in a fasted state burns more fat, but because it works for YOU. You have to really find what YOU enjoy to do because waking up knowing you have to do something you hate every day.... you'll never be able to succeed and reach your goal. I hear too many people do things they don't want to do because they think that that's what they have to do to get the results you're looking for. I can tell you the number one thing that you need to do is build a lifestyle that is sustainable and enjoyable. Embrace eating healthy, embrace getting strong, and embrace the lifestyle. #1stformathletesearch  #1stphorm  #fitness  #ifitfitsyourchallenge  @iifymapparel @1stphorm #iam1stphorm  #duespaid  #wedothework  #bethe1  #legionofboom  #deadlifts  #girlswholift  #bodybuilding  #bodybuilder  #weightlifting  #healthylifestyle  #1stphormvideo #1stphormathlete 
This Am's shoulder Workout!
For the last 7 years I've had the ability to turn my switch on anytime I want! This has been a HUGE advantage for me!! I use my emotions as a tool, this gives me the ability to block out any pain or distractions. YOU can do the same, put some music on - use the music to clear your head FOCUS on stuff that pisses you off - turn that into RAGE!! After your a$$ kicking workout is over turn the switch off and go on your merry way๐ŸŽ…๐ŸŽ…๐Ÿ˜€#focus #turnyourswitchon #shoulderday #delts #ironaddicts #kickass #workhard #pushpastthepain #believeinyourself #weightloss #fitness #fitfam
This Am's shoulder Workout! For the last 7 years I've had the ability to turn my switch on anytime I want! This has been a HUGE advantage for me!! I use my emotions as a tool, this gives me the ability to block out any pain or distractions. YOU can do the same, put some music on - use the music to clear your head FOCUS on stuff that pisses you off - turn that into RAGE!! After your a$$ kicking workout is over turn the switch off and go on your merry way๐ŸŽ…๐ŸŽ…๐Ÿ˜€#focus  #turnyourswitchon  #shoulderday  #delts  #ironaddicts  #kickass  #workhard  #pushpastthepain  #believeinyourself  #weightloss  #fitness  #fitfam 
Trying to get delts like DLB... one day. Keep working harder!
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A week after my first competition, I will be competing again at the Natural Northern USA in Cleveland Ohio. As soon as I heard about this show/expo I found out @danalinnbailey and @killrobbailey we're going to be attending! So I figured I would love to meet them both again! And since I will already be show ready I figured I might as well compete too!

It will be a bigger venue than my first competition is, so I do not have expectations as far as placement but I do expect to have a lot of fun! ๐Ÿ˜ƒ๐Ÿ‘™๐Ÿ‘ 
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#delts #deltday #shoulders #bouldershoulders #DLB #flagnorfail #workharder #figurecompetitor #figure #futurefigurecompetitor #figureprep #npcfigure #npcnatural #npcnaturalnorthernusa #npc #gainz #girlswithmuscle #girlswithgains #girlswholift @daveliberman @danalinnbailey @killrobbailey @flagnorfail
Trying to get delts like DLB... one day. Keep working harder! โ€ข โ€ข A week after my first competition, I will be competing again at the Natural Northern USA in Cleveland Ohio. As soon as I heard about this show/expo I found out @danalinnbailey and @killrobbailey we're going to be attending! So I figured I would love to meet them both again! And since I will already be show ready I figured I might as well compete too! It will be a bigger venue than my first competition is, so I do not have expectations as far as placement but I do expect to have a lot of fun! ๐Ÿ˜ƒ๐Ÿ‘™๐Ÿ‘  โ€ข โ€ข โ€ข #delts  #deltday  #shoulders  #bouldershoulders  #DLB  #flagnorfail  #workharder  #figurecompetitor  #figure  #futurefigurecompetitor  #figureprep  #npcfigure  #npcnatural  #npcnaturalnorthernusa  #npc  #gainz  #girlswithmuscle  #girlswithgains  #girlswholift  @daveliberman @danalinnbailey @killrobbailey @flagnorfail
Well hello quads ๐Ÿ™‹๐Ÿผ! Everyday legday is starting to pay off. I was sitting on the delt machine and I saw my quads peeping along the side. Well, we have a happy girl here. Super motivated! .
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#mood #motivation #motivated #quads #legs #legday #gymclothes #gymrat #delts #happygirl #instafit #inspiration #personaltrainer #coaching #fitdutchies #fitfam #fitgirl #powerlifting #powergirl #ass #bikinifitness #bikinimodel #model #nice
Well hello quads ๐Ÿ™‹๐Ÿผ! Everyday legday is starting to pay off. I was sitting on the delt machine and I saw my quads peeping along the side. Well, we have a happy girl here. Super motivated! . . . . . . . . . . . . #mood  #motivation  #motivated  #quads  #legs  #legday  #gymclothes  #gymrat  #delts  #happygirl  #instafit  #inspiration  #personaltrainer  #coaching  #fitdutchies  #fitfam  #fitgirl  #powerlifting  #powergirl  #ass  #bikinifitness  #bikinimodel  #model  #nice 
Transformation Tuesday! 5 things you need to know about this transformation:

1. On the left I was still training 6 days a week, still drinking my protein shakes and eating "healthy" the majority of the time but the difference is that I was eating mostly for convenience. I ate food that was easy to grab and still enjoyed myself on weekends. I was eating roughly 2500-3000 calories a day with zero cardio. Is there anything wrong with how I look on the left? NO!! but it just goes to show how important your nutrition is when it comes to fat loss.

2. Slow and steady wins the race! I started my calorie deficit 27 weeks out from my show. Yes, 27 weeks! By giving myself enough TIME, I have been able to preserve the majority of my muscle mass. Starting out on my diet I was still eating a lot of carbs daily with a weekly cheat meal and zero cardio. We slowly added cardio in about 3 months into my diet and even now my cardio is still very minimal. My carbs have definitely decreased the last 8 weeks or so but it's all a part of the process.

3. My stage look is not a look that is meant to be maintained year round! A healthy weight for me is probably around 10-15 lbs up from what I am now. Keep in mind that competing in a show means taking your body to an EXTREME - it does not mean that you must walk around like this on a daily basis.

4. My self worth is not defined by my outer appearance. I am still the same person I was 6 months ago and I will still be the same person 6 months from now. 
Just because you have a low body fat % does not make you any better of a person.

5. How did I do it?? Discipline and adherence to my goal!!
Transformation Tuesday! 5 things you need to know about this transformation: 1. On the left I was still training 6 days a week, still drinking my protein shakes and eating "healthy" the majority of the time but the difference is that I was eating mostly for convenience. I ate food that was easy to grab and still enjoyed myself on weekends. I was eating roughly 2500-3000 calories a day with zero cardio. Is there anything wrong with how I look on the left? NO!! but it just goes to show how important your nutrition is when it comes to fat loss. 2. Slow and steady wins the race! I started my calorie deficit 27 weeks out from my show. Yes, 27 weeks! By giving myself enough TIME, I have been able to preserve the majority of my muscle mass. Starting out on my diet I was still eating a lot of carbs daily with a weekly cheat meal and zero cardio. We slowly added cardio in about 3 months into my diet and even now my cardio is still very minimal. My carbs have definitely decreased the last 8 weeks or so but it's all a part of the process. 3. My stage look is not a look that is meant to be maintained year round! A healthy weight for me is probably around 10-15 lbs up from what I am now. Keep in mind that competing in a show means taking your body to an EXTREME - it does not mean that you must walk around like this on a daily basis. 4. My self worth is not defined by my outer appearance. I am still the same person I was 6 months ago and I will still be the same person 6 months from now. Just because you have a low body fat % does not make you any better of a person. 5. How did I do it?? Discipline and adherence to my goal!!
When you've been sick since Saturday and still am a little bit ... and feel weak and flat as fuck and haven't been to the gym since Saturday ... but you wake up and still don't look to bad .. it's a good day #musoken #morningselfie #aestheticsandsize #alpha #tagforlikes #fitfam #fitnessmotivation #fitness #fitnessmodel #monstersdoexist #abs #blackhair #beard #arms #delts #chest #nopump #flatasfuck #sick
Just wanted to share this new Wright I'm pushing! I only thought I could get one, but I got 4.5 lol! โ–ซ๏ธ
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#fit #fitfam #fitness #fitgirls #shoulderworkout #fitspo #fitgram #fitchick #gymgirl #gym #girlswholift #lindseytayfitorials #ltfit  #shoulders #delts #booty #bootyworkouts #ltshoulderday #ltshoulderpressxdb #ltseatedrow  @abs2bfitnessapparel @senita @athleta @underarmourwomen @nikewomen @gymsharkwomen @team_mendieta @foxyathletics @foxyfitsupplements
Just wanted to share this new Wright I'm pushing! I only thought I could get one, but I got 4.5 lol! โ–ซ๏ธ โ–ซ๏ธ โ–ซ๏ธ #fit  #fitfam  #fitness  #fitgirls  #shoulderworkout  #fitspo  #fitgram  #fitchick  #gymgirl  #gym  #girlswholift  #lindseytayfitorials  #ltfit  #shoulders  #delts  #booty  #bootyworkouts  #ltshoulderday  #ltshoulderpressxdb  #ltseatedrow  @abs2bfitnessapparel @senita @athleta @underarmourwomen @nikewomen @gymsharkwomen @team_mendieta @foxyathletics @foxyfitsupplements
Your always welcome here #Repost @mikebest_stryve (@get_repost)
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Have not been to this location in a minute so of course I gotta get a selfie in before I go. 
#stryve #stryvefoods #prosupps #delts #eos #powernutrition #bodybuilding #offseaon #fitness #fitnessmotivation
Bom dia ๐Ÿ’ช๐Ÿผ inspiraรงรฃo pra hoje @jessica.sgomez
Bom dia ๐Ÿ’ช๐Ÿผ inspiraรงรฃo pra hoje @jessica.sgomez
โ€ผ๏ธThrowbackโ€ผ๏ธEven though it's only been a little over a month since my first NPC show, I do miss my shreds that I worked so hard for. I told myself I'd be more than ready to put healthy weight back on after my show for improvement season but it's not that simple. 
You don't just snap out of that "prep mindset" just like that. Food and exercise still control my thoughts just as much as they did through prep and that has not gone away. You want to be happy seeing the number go up on the scale but it's a little bit of a mind-fuck in a sense because you are so used to seeing that number on the scale go down for so many months. To see your weight go up can be hard to accept. 
People who make fitness apart of their everyday life and go to extreme measures to get to an unmaintainable level of leanness can probably relate to the fact that--we aren't normal because our lives constantly revolve around numbers. I'd totally be lying if I said prep didn't at times take me back to a dark place that I was at one point a few years ago. But this is a part learning things about yourself and growing ๐Ÿ’ช๐Ÿผ. Mental health comes FIRST โ—๏ธIt can be hard to accept and love your body at all times, but it is important to remember YOU ARE MORE than just a BODY ๐Ÿ’“ if anyone reading this can relate comment below! ๐Ÿ‘‡๐Ÿผ
โ€ผ๏ธThrowbackโ€ผ๏ธEven though it's only been a little over a month since my first NPC show, I do miss my shreds that I worked so hard for. I told myself I'd be more than ready to put healthy weight back on after my show for improvement season but it's not that simple. You don't just snap out of that "prep mindset" just like that. Food and exercise still control my thoughts just as much as they did through prep and that has not gone away. You want to be happy seeing the number go up on the scale but it's a little bit of a mind-fuck in a sense because you are so used to seeing that number on the scale go down for so many months. To see your weight go up can be hard to accept. People who make fitness apart of their everyday life and go to extreme measures to get to an unmaintainable level of leanness can probably relate to the fact that--we aren't normal because our lives constantly revolve around numbers. I'd totally be lying if I said prep didn't at times take me back to a dark place that I was at one point a few years ago. But this is a part learning things about yourself and growing ๐Ÿ’ช๐Ÿผ. Mental health comes FIRST โ—๏ธIt can be hard to accept and love your body at all times, but it is important to remember YOU ARE MORE than just a BODY ๐Ÿ’“ if anyone reading this can relate comment below! ๐Ÿ‘‡๐Ÿผ
@dividedlabs helping me push harder and recover faster. Two of my favorite things about these supplements are that they actually work and no side effects such as a crash. The flavors are a bonus ๐Ÿ˜‹๐Ÿคค
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๐Ÿ›‘Link in the description @dtstagg ๐Ÿ’ฅ Discount code ๐Ÿ‘‰๐Ÿพ Dtstagg
@dividedlabs helping me push harder and recover faster. Two of my favorite things about these supplements are that they actually work and no side effects such as a crash. The flavors are a bonus ๐Ÿ˜‹๐Ÿคค - ๐Ÿ›‘Link in the description @dtstagg ๐Ÿ’ฅ Discount code ๐Ÿ‘‰๐Ÿพ Dtstagg
#transformationtuesday 2015 - 2017
2015 Prep was HARD, I didn't know what I was doing or what to expect, I was uncomfortable on stage and it showed.
2017- Positive vibes, smooth prep, I knew what to expect and I trusted the process. I was comfortable and relaxed on stage and it showed, I couldn't stop smiling from ear to ear. 
Coached by @ryanjohnbaptiste 
Tanned by @get_bronzed 
Bikini's by @georgiarosebikinis 
#ukbffbikini #ukbff #teamrjb #shelifts #delts #glutes #hammies #quads #ifbb #instafit #fitspo #girlswithmuscles #aesthetics #fitchick #bodybuilding #fitness #hardwork #watchmeevolve #gains #flex #undercoverworking #motivation #weights #backday #justbelieve #ukbff2017 #girlswholift #ukbffbritishfinals
#transformationtuesday  2015 - 2017 2015 Prep was HARD, I didn't know what I was doing or what to expect, I was uncomfortable on stage and it showed. 2017- Positive vibes, smooth prep, I knew what to expect and I trusted the process. I was comfortable and relaxed on stage and it showed, I couldn't stop smiling from ear to ear. Coached by @ryanjohnbaptiste Tanned by @get_bronzed Bikini's by @georgiarosebikinis #ukbffbikini  #ukbff  #teamrjb  #shelifts  #delts  #glutes  #hammies  #quads  #ifbb  #instafit  #fitspo  #girlswithmuscles  #aesthetics  #fitchick  #bodybuilding  #fitness  #hardwork  #watchmeevolve  #gains  #flex  #undercoverworking  #motivation  #weights  #backday  #justbelieve  #ukbff2017  #girlswholift  #ukbffbritishfinals 
Think I did pretty well. Hope this is motivating enough to get someone off a couch or step out of their comfort zone. PUT IN THE WORK. โ €โ €โ €โ €โ €โ €โ €
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#fitness #strong #motivation #swatlifts #bodybuilding #instadaily #fit #gymshark #gym #lifestyle #life #aesthetic #delts #abs #chest #food #nutrition #swole #grind #work #dedication #focus #smile #health #india #stuttgart #bangalore #transformationtuesday #change #workout
Think I did pretty well. Hope this is motivating enough to get someone off a couch or step out of their comfort zone. PUT IN THE WORK. โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € โ €โ €โ €โ €โ €โ €โ €โ € #fitness  #strong  #motivation  #swatlifts  #bodybuilding  #instadaily  #fit  #gymshark  #gym  #lifestyle  #life  #aesthetic  #delts  #abs  #chest  #food  #nutrition  #swole  #grind  #work  #dedication  #focus  #smile  #health  #india  #stuttgart  #bangalore  #transformationtuesday  #change  #workout 
Here's a 2 weeks transformation. No filter, just leaner ๐Ÿค— The first picture was taken this morning and the second one 2 weeks ago. It's incredible how our body changes every single day accordingly to how we treat it. I still got 7 weeks to bring the best I can, and I am proud of myself every single day. Challenge yourself, do something you thought could never do, and step out of your comfort zone. Even though I had this lifestyle for a couple years, this prep is a game changing. It makes you see how mentally strong you are, how disciplined you are, and how bad you really want it. I am enjoying every single day of this prep so far. Can't wait to see myself on stage ๐Ÿ‘™#7weeksout
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#fitbabe #abs #bikini #focused #coupeespoir2017 #prep #preplife #love #lifestyle #transformationtuesday #mindset #motivation #determination #fitness #fitgirl #fit #goal #hardwork #mealprep #cardio #happy #workout #competitor #competition #delts #leaningout #muscles #strong #definition
Here's a 2 weeks transformation. No filter, just leaner ๐Ÿค— The first picture was taken this morning and the second one 2 weeks ago. It's incredible how our body changes every single day accordingly to how we treat it. I still got 7 weeks to bring the best I can, and I am proud of myself every single day. Challenge yourself, do something you thought could never do, and step out of your comfort zone. Even though I had this lifestyle for a couple years, this prep is a game changing. It makes you see how mentally strong you are, how disciplined you are, and how bad you really want it. I am enjoying every single day of this prep so far. Can't wait to see myself on stage ๐Ÿ‘™#7weeksout  . . . . . . . . . . . . . #fitbabe  #abs  #bikini  #focused  #coupeespoir2017  #prep  #preplife  #love  #lifestyle  #transformationtuesday  #mindset  #motivation  #determination  #fitness  #fitgirl  #fit  #goal  #hardwork  #mealprep  #cardio  #happy  #workout  #competitor  #competition  #delts  #leaningout  #muscles  #strong  #definition 
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Vegas was fun n allll but I sure missed my selfie spot๐Ÿ˜‚ #sadtruth
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Also koodos to the gross amt of sodium I've been consuming (via salsa & mustard) for filling out these wee muscles๐Ÿ˜ˆ๐Ÿ‘Œ
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#shapeoftheday #sodium #flex #quads #delts #vegas #selfiespot #muscle #fitness #flex #5weeksout #fitchick - - ------------------------
- ๐Ÿšจ YouTube๐Ÿ‘‰ IronCurls
--------------------------------- #workout #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo #fitspiration  #girlswholift #ripped #igfit #prep #bikinicompetitor  #fitgirls #compprep #bodybuilding #bikinigirl #girlswithmuscle  #fit
- Vegas was fun n allll but I sure missed my selfie spot๐Ÿ˜‚ #sadtruth  - Also koodos to the gross amt of sodium I've been consuming (via salsa & mustard) for filling out these wee muscles๐Ÿ˜ˆ๐Ÿ‘Œ - #shapeoftheday  #sodium  #flex  #quads  #delts  #vegas  #selfiespot  #muscle  #fitness  #flex  #5weeksout  #fitchick  - - ------------------------ - ๐Ÿšจ YouTube๐Ÿ‘‰ IronCurls --------------------------------- #workout  #fitjourney  #iifymgirls  #TeamHammer  #igfitness  #fitspo  #fitspiration  #girlswholift  #ripped  #igfit  #prep  #bikinicompetitor  #fitgirls  #compprep  #bodybuilding  #bikinigirl  #girlswithmuscle  #fit 
At first this was going to be an "aaawwww my #baby is so #cute needing to touch momma in her #sleep" ๐Ÿ’ž๐Ÿ˜๐Ÿ‘ผ๐Ÿ’ž type of moment!!! I needed to capture it.......and then I saw my #delts!!!
๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š๐ŸŒŸ๐Ÿ‘โœจ๐Ÿ‘Œ๐Ÿ˜๐Ÿ’“๐Ÿ’žโค
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#mood #goodmorning #happy #vibes #feels #selflove #livetolove #momlife #momlifeisthebestlife #fitness #fitfam #strongwomen #strongmom #momswithmuscle #girlpower #goals #hardwork #shebeast #nevergiveup #Kelowna #liveinspired #bepassionate #bossbabe
At first this was going to be an "aaawwww my #baby  is so #cute  needing to touch momma in her #sleep " ๐Ÿ’ž๐Ÿ˜๐Ÿ‘ผ๐Ÿ’ž type of moment!!! I needed to capture it.......and then I saw my #delts !!! ๐Ÿ’ช๐Ÿ”ฅ๐Ÿ‘Š๐ŸŒŸ๐Ÿ‘โœจ๐Ÿ‘Œ๐Ÿ˜๐Ÿ’“๐Ÿ’žโค . . . . . . #mood  #goodmorning  #happy  #vibes  #feels  #selflove  #livetolove  #momlife  #momlifeisthebestlife  #fitness  #fitfam  #strongwomen  #strongmom  #momswithmuscle  #girlpower  #goals  #hardwork  #shebeast  #nevergiveup  #Kelowna  #liveinspired  #bepassionate  #bossbabe 
Barcelona Walking Machine: things I see, I must say for a moment I actually thought it was a real dude reading his book! Kudos to the artist who remains anonymous...
Cosas que veo y me encuentro en mis andares por Barna.  Por un momento jure que era un tio leyendo en su esquina. Mis saludos al artista que queda anonima pues la obra esta sin firma. 
Gorilla Power! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ”ฅ
Barcelona Walking Machine: things I see, I must say for a moment I actually thought it was a real dude reading his book! Kudos to the artist who remains anonymous... Cosas que veo y me encuentro en mis andares por Barna. Por un momento jure que era un tio leyendo en su esquina. Mis saludos al artista que queda anonima pues la obra esta sin firma. Gorilla Power! ๐Ÿ’ช๐Ÿ™Œ๐Ÿ”ฅ
Nonyt; flunssa 4 - Viktoria 10 ๐Ÿ’ช I'm back. #workout #delts #chest #yeeeea #teamtรคhtikunto #bodyfitness #backinbusiness #feelingawesome ๐Ÿ˜๐Ÿ’ช
I usually avoid these long diatribes but bear with me today. One of the things I #love most about #bodybuilding is that - in a #weird way - the #iron #teaches life lessons. I'm naturally very #skinny with abnormally long #arms so, for a long time, that meant doing all sorts of fuckin voodoo to get #arm and #shoulder #gains without dedicating the proper #time and avoid the #embarrassment that I felt about it. Now - not all that long after getting over myself - I've got capped #delts and can #gorilla press my bodyweight or more. That's not a whole lot of #weight, but it's a lot more than last year and bodybuilding, like life, is all about #progress and #improvement. #ifbb #npc #bodybuilder #motivation @barbellbrigade @thelifenutrition
I usually avoid these long diatribes but bear with me today. One of the things I #love  most about #bodybuilding  is that - in a #weird  way - the #iron  #teaches  life lessons. I'm naturally very #skinny  with abnormally long #arms  so, for a long time, that meant doing all sorts of fuckin voodoo to get #arm  and #shoulder  #gains  without dedicating the proper #time  and avoid the #embarrassment  that I felt about it. Now - not all that long after getting over myself - I've got capped #delts  and can #gorilla  press my bodyweight or more. That's not a whole lot of #weight , but it's a lot more than last year and bodybuilding, like life, is all about #progress  and #improvement . #ifbb  #npc  #bodybuilder  #motivation  @barbellbrigade @thelifenutrition
ุงู„ุนู‚ุจุฉ ุงู„ูˆุญูŠุฏุฉ ุจูŠู†ูƒ ูˆุจูŠู† ุชุญู‚ูŠู‚ ุญู„ู…ูƒ ู‡ูŠ ุงู„ุฑุบุจุฉ ููŠ ุงู„ู…ุญุงูˆู„ุฉ ูˆุงู„ุงูŠู…ุงู† ุจุงู…ูƒุงู†ูŠุฉ ุชุญู‚ูŠู‚ู‡.
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 #figure #fitness #glutes #fitnessmodel #physique #bodybuilding #femalemuscle #booty #girlsthatlift #shelifts #muscle #doyoueven #fitgirls #stronggirl #bossgirl #photoshoot #ifbbpro #fitshoot #delts #flex #ripped #fitnessphotography #blonde #bodybuilder #figurepro #ifbb #australia
ุงู„ุนู‚ุจุฉ ุงู„ูˆุญูŠุฏุฉ ุจูŠู†ูƒ ูˆุจูŠู† ุชุญู‚ูŠู‚ ุญู„ู…ูƒ ู‡ูŠ ุงู„ุฑุบุจุฉ ููŠ ุงู„ู…ุญุงูˆู„ุฉ ูˆุงู„ุงูŠู…ุงู† ุจุงู…ูƒุงู†ูŠุฉ ุชุญู‚ูŠู‚ู‡. . . - #figure  #fitness  #glutes  #fitnessmodel  #physique  #bodybuilding  #femalemuscle  #booty  #girlsthatlift  #shelifts  #muscle  #doyoueven  #fitgirls  #stronggirl  #bossgirl  #photoshoot  #ifbbpro  #fitshoot  #delts  #flex  #ripped  #fitnessphotography  #blonde  #bodybuilder  #figurepro  #ifbb  #australia 
While baby sleeps mama grinds! Got a good shoulder pump in while Scar took a nap! :) nice to have a few weights at home! #delts #pump #shoulders #gainz #girlswholift #mommymuscle #momswholift #fitness #fitmom #natty #npc #figure #compete #grind #enhanced #athlete #lifestyle #motivate #postbabybody #shelifts #gwpl
Shoulders are such a small muscle group, but the biggest muscle in terms of shaping the body!! Love hitting 4 sets of partials to start off my shoulder workouts!! #fit #fitspo #fitfam #fitness #shoulders #delts #lafitness #fitlife #fitlifestyle #gym #gymlife #gymrat #workhardernation #beastmode #atlanta #bodybuilding #aesthetic #physique #instafit #instagram #instadaily #instagood #georgia #deutschland #muskelaufbau #beast
I have not been very active on here in the last couple days. I'm alive & well but life has been happening and saying it's been a rush is an understatement. I've had a jam packed couple of weeks between work, school, and some other outside activities. It seems a little harder to squeeze in the gym as things continue to pack onto my schedule but I'm still making it work! I've just been adulting hard core lately. Some exciting this have been happening! My sister picked her wedding dress out yesterday which got me in the feels annnnd peep new glasses because I'm old now and my body is rejecting me. ๐Ÿ™ƒ Bye, bye to my 20/20 vision. ๐Ÿ™‹๐Ÿป๐Ÿค“ Another busy week ahead but it's time to grind!
I have not been very active on here in the last couple days. I'm alive & well but life has been happening and saying it's been a rush is an understatement. I've had a jam packed couple of weeks between work, school, and some other outside activities. It seems a little harder to squeeze in the gym as things continue to pack onto my schedule but I'm still making it work! I've just been adulting hard core lately. Some exciting this have been happening! My sister picked her wedding dress out yesterday which got me in the feels annnnd peep new glasses because I'm old now and my body is rejecting me. ๐Ÿ™ƒ Bye, bye to my 20/20 vision. ๐Ÿ™‹๐Ÿป๐Ÿค“ Another busy week ahead but it's time to grind!
Most people give up right before the big break comesโ€”donโ€™t let that person be you..!!
#TurnDreamsIntoReality #men #muscle #boy #dude #fit #guy #fitguy #training #mensphysique #abs #fitnessaddict #shreddedat #ripped #rockhardbody #triceps #inked #pumped #aesthetic #shredded #delts #fitfam #fitspo #leanmuscle #biceps #xercise4less #cleaneating  #guyswithtattoos #menthatlift #adidas
๐Ÿ’ช๐Ÿป #npcbikini #shoulders #delts #fitchicks #gains
Trying my new camera, Sony a6000. If anyone has suggestions on settings PLEASE comment โ˜บ.
Trying my new camera, Sony a6000. If anyone has suggestions on settings PLEASE comment โ˜บ.
Straight hit it with that Juno filter ๐Ÿ’๐Ÿปโ€โ™‚๏ธ#delts #shoulders #striations #shredded #hihaters #duckface #whatStefputsupwith #gains #muscle #fit #fitness #swag #beard #workout #gym #plantyourflag #stringer #fitspo #exercise #holdup
Side chest? I can't pose haha. Hit a 115kg bench and a 215kg squat double yesterday. #bodybuilding #powerlifting #progress #chest #delts #8months
My official invitation to the NPA British final in my first year of bodybuilding eeeeeek!! ๐Ÿ˜๐Ÿ’ช#npa #natty #competitor #bodybuilding #weightlifting #trainedfigure #shelifts #girlswholift #triceps #biceps #abs #delts #glutes #hamstrings #quads #instafit
I didn't come this far to only come this far!
Get excited! Get passionate! Strive for the greatness that you are capable of!
Stay strong! Stay dedicated! Stay focused!

#shoulders and #traps #training on base at lunch then at the #homegym after work yesterday. 
20% off buckedup.com 
With my promo code 
ETS20OFF 
#fitfam #fitspo #igfitfam #militarymuscle #fammily #supportmilitarymuscle #mmproud #mmambassadorsearch2017 #buckedupsupps #getbuckedup #20tozeroย  #suicideawareness #bodybuilding #bodybuildingcom #bestselfย  #gainz #gains #Godfirst #repsforJesus #postworkout  #delts #dedication #tuesdaymotivation #Tuesday #pushpullgrind
I didn't come this far to only come this far! Get excited! Get passionate! Strive for the greatness that you are capable of! Stay strong! Stay dedicated! Stay focused! #shoulders  and #traps  #training  on base at lunch then at the #homegym  after work yesterday. 20% off buckedup.com With my promo code ETS20OFF #fitfam  #fitspo  #igfitfam  #militarymuscle  #fammily  #supportmilitarymuscle  #mmproud  #mmambassadorsearch2017  #buckedupsupps  #getbuckedup  #20tozero ย  #suicideawareness  #bodybuilding  #bodybuildingcom  #bestself ย  #gainz  #gains  #Godfirst  #repsforJesus  #postworkout  #delts  #dedication  #tuesdaymotivation  #Tuesday  #pushpullgrind 
Some seater bar rows for another back day. Grow mother f#โ‚ฌker. 
We were working 4 sets of 15-20 reps. ๐ŸŽฅ@swelliedaniellie

#fitfam #gymrat #swole #fitspo #fitness #muscle #bodybuilding #gains #toronto #gymfreak #rhb #tattoos #menwithtattoosย  #instagrambodybuilding #eatcleantraindirty #goodvibes #ontarioliftersย  #eatsleeptrainย  #deltsย  #bodybuildingcom #goals #swole #bpisports #1mr #BPIย  #teamtrextraining
Recycling story selfies before the story even expires bc idgaffff
Recycling story selfies before the story even expires bc idgaffff
Currently NOT lean af but determined af. 2018 is mine. My plan is to use the hell out of my NQ status, lift heavier things and eat alllll the foods and follow coaches orders. @seeyoulaterleaner #norestforthewicked #watchme #seeyoulaterleaner #resultsaretypical #npcbikini #delts #momof5 #itsjourney #masters #bikinicompetitor
STRESS.... Apparently hurricane stress got to me.  My @polarglobal balance scale showed me a new low number today. ๐Ÿ˜ณ๐Ÿค” 105.6?!?! Time to eat!
........... #strength #backday #grow #growth #change #vascular #girlswholift #stayinyourlane #train #strength #lift #gym #muscle #weighttraining #aesthetic #humblewarrior #girlswithmuscle #fitchicks #youcandoit #fitspo #goals #polarglobal #grind #fitmom #gymlife #shoulderday #shoulders #delts #biceps #polarbalance #fitness
STRESS.... Apparently hurricane stress got to me. My @polarglobal balance scale showed me a new low number today. ๐Ÿ˜ณ๐Ÿค” 105.6?!?! Time to eat! ........... #strength  #backday  #grow  #growth  #change  #vascular  #girlswholift  #stayinyourlane  #train  #strength  #lift  #gym  #muscle  #weighttraining  #aesthetic  #humblewarrior  #girlswithmuscle  #fitchicks  #youcandoit  #fitspo  #goals  #polarglobal  #grind  #fitmom  #gymlife  #shoulderday  #shoulders  #delts  #biceps  #polarbalance  #fitness 
This shirt thooo ๐Ÿ‘Œ๐Ÿผ๐Ÿ˜† "thick thighs thin patience" could not be more spot on ๐Ÿ˜‚๐Ÿคท๐Ÿผโ€โ™€๏ธ๐Ÿ˜ˆ #prepproblems #contestprep #butidontreallyhavethickthighsrightnow #thinpatiencetothe1000degree #chest #delts #triceps #womensphysique #flexabella #fitness #fitchick #fitfreak #girlswholift #girlswithmuscle #gymrat #pushyourself #bodybuilding
When your morning is all jacked up and starts to unmotivate you in all sorts of ways it's time to put on your big girl panties, crank up the tunes, make funny faces at yourself, and burn off that self destructive mindset! ๐Ÿฟ๏ธ #RedirectBadBehavior 
P.S. I went up in weights from last week for this workout! The ๐Ÿ’ช is a big ole sissy but it's toughening up slowly! 
#ExtremeCloseUp 
#TheresSuperPowersInMusic #SweatIsABadAttitudeLeavingTheMind 
#IFeelMuchBetter

#FitMentalHealth #fitness #exercise #weighttraining #armday #biceps #triceps #shouders #delts #core #legdayeveryday #VanillaIce #Music #MusicIsTherapy #spotifyplaylist #spotify #busymom #busymomlife
When your morning is all jacked up and starts to unmotivate you in all sorts of ways it's time to put on your big girl panties, crank up the tunes, make funny faces at yourself, and burn off that self destructive mindset! ๐Ÿฟ๏ธ #RedirectBadBehavior  P.S. I went up in weights from last week for this workout! The ๐Ÿ’ช is a big ole sissy but it's toughening up slowly! #ExtremeCloseUp  #TheresSuperPowersInMusic  #SweatIsABadAttitudeLeavingTheMind  #IFeelMuchBetter  #FitMentalHealth  #fitness  #exercise  #weighttraining  #armday  #biceps  #triceps  #shouders  #delts  #core  #legdayeveryday  #VanillaIce  #Music  #MusicIsTherapy  #spotifyplaylist  #spotify  #busymom  #busymomlife 
Consistently improving! A lot of Kgs lost in the 9months i've been in Aus ๐Ÿ‡ฆ๐Ÿ‡บ. Aiming for more quality and less of the fluffy mass. For now!!! Still need to make sure i can keep up with the boys if i ever go back ๐Ÿ˜‚ @theogolaub @shaunyyyb @bagheera819 @micah19999
Consistently improving! A lot of Kgs lost in the 9months i've been in Aus ๐Ÿ‡ฆ๐Ÿ‡บ. Aiming for more quality and less of the fluffy mass. For now!!! Still need to make sure i can keep up with the boys if i ever go back ๐Ÿ˜‚ @theogolaub @shaunyyyb @bagheera819 @micah19999
Upperbody done, exhausted and hands shaking so mission accomplished ๐Ÿ”ฅ๐Ÿ‘Œ
#upperbody #back #lateral #lats #wings #shoulders #delts #arms #biceps #triceps #abs #gym #workout #fit #fitgirl #fitdutchies #fitfam #fitfamnl #fitspo #girlswholift #girlswhosquat #gains #goals #instafit #motivation #dedication
Working for it... not wishing for it! 
never satisfied when looking at pictures of my physique.. ๐Ÿค”๐Ÿค”๐Ÿค” But I am enjoying the journey and  TRUSTING the process however slow it may be โœŒ

#fit #fitness #bikinifitness
#melsbikinifit #ukbff #miamipro #pureelite #ukup #pca #whichone #workout #workout #glutes #squat #shesquats #delts  #shape #curves #smile #behappy #diet #iifym
#teammatestuesday with Figure IFBB Pros Stacie Gladwell @get.fit.gladwell and Dallas McCormick @ifbbpro_dallasmccormick I don't know why but I totally feel safe between them ๐Ÿ˜Œ. I want to be like them when I grow some more ๐Ÿ’ช๐Ÿผ. I'm glad I don't have to compete against them.  We are #heuglygirls #teamheugly @shaneheugly #girlswholift #girlswhosquat #bodybuildinggirls #fitgirls #fitchicks #muscles #musclesaresexy #arizonapro #ifbbpro #fitbody #fit #shredded #tight #leanbody #gains #ripped #athletes #weighttraining #abs #musculargirls #fitstagram #gymbody #delts #myinspirations #wingsofstrength #timgardnerproductions
#teammatestuesday  with Figure IFBB Pros Stacie Gladwell @get.fit.gladwell and Dallas McCormick @ifbbpro_dallasmccormick I don't know why but I totally feel safe between them ๐Ÿ˜Œ. I want to be like them when I grow some more ๐Ÿ’ช๐Ÿผ. I'm glad I don't have to compete against them. We are #heuglygirls  #teamheugly  @shaneheugly #girlswholift  #girlswhosquat  #bodybuildinggirls  #fitgirls  #fitchicks  #muscles  #musclesaresexy  #arizonapro  #ifbbpro  #fitbody  #fit  #shredded  #tight  #leanbody  #gains  #ripped  #athletes  #weighttraining  #abs  #musculargirls  #fitstagram  #gymbody  #delts  #myinspirations  #wingsofstrength  #timgardnerproductions 
Iย don't use many machines, but I've become a fan of this one. I'm currently using an upper/lower split and was looking for some extra rep work for my upper back, so I thought I would give the HS rows a shot. I really like what they're doing so far #lukaswyler #teamweider #shoulders #allin #heavyduty #shape #friday #14 #tampa  #sport #passion #gymtime #wsb #trainharder #mylife #posing #delts #goheavyorgohome #lats #growingtime #gymaesthetics #shredded #arms #nike
Iย don't use many machines, but I've become a fan of this one. I'm currently using an upper/lower split and was looking for some extra rep work for my upper back, so I thought I would give the HS rows a shot. I really like what they're doing so far #lukaswyler  #teamweider  #shoulders  #allin  #heavyduty  #shape  #friday  #14  #tampa  #sport  #passion  #gymtime  #wsb  #trainharder  #mylife  #posing  #delts  #goheavyorgohome  #lats  #growingtime  #gymaesthetics  #shredded  #arms  #nike 
Front plate raises super set with plate push in and out. Each exercise till fail = crazy felt pump #delts #shoulders #fitfam #pumped #beastmode #bouldershoulders  #needtogetbigger #motivated #๐Ÿ’ช
Nice gift from an overseas friend who stopped by. #youreawesome #powerliftingmotivation #garagegym #powerlifter #liftheavy #42yofatguy #delts #deltsarepoppin #billmurray
#transformationtuesday 
Taking you threw my back progression over the past 3years.  Happy how far I've came from absolutley nothing to a little bit more of something ๐Ÿค— Definitely grew my lats out more with an overall thicker back!! ๐Ÿ’ช๐Ÿ’ช I couldn't be happier! ๐Ÿ™Œ๐Ÿ™Œ
Can't wait to see what the future years hold ๐Ÿ™„
. . 
#transformationtuesday #back #lats #delts #traps #strong #progress #gym #fitness #fitgirl #fit #progression #strength #train #consistency #muscles #musclesaresexy #bodybuilding #girlswholift #womanwholift #workout #gains #tan #shortgirls #love #happy #me #bodybuilding
#transformationtuesday  Taking you threw my back progression over the past 3years. Happy how far I've came from absolutley nothing to a little bit more of something ๐Ÿค— Definitely grew my lats out more with an overall thicker back!! ๐Ÿ’ช๐Ÿ’ช I couldn't be happier! ๐Ÿ™Œ๐Ÿ™Œ Can't wait to see what the future years hold ๐Ÿ™„ . . #transformationtuesday  #back  #lats  #delts  #traps  #strong  #progress  #gym  #fitness  #fitgirl  #fit  #progression  #strength  #train  #consistency  #muscles  #musclesaresexy  #bodybuilding  #girlswholift  #womanwholift  #workout  #gains  #tan  #shortgirls  #love  #happy  #me  #bodybuilding 
Matt Ramseier
AMAZING #Transformation ๐Ÿ‘๐Ÿผ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ
Swipe To See His INSANE Progress!
Follow Him @ifbb_pro_italian_beast
Follow Him @ifbb_pro_italian_beast
Follow Him @ifbb_pro_italian_beast
______________________________________________
#massive #ripped #bodybuilder #pecs #biceps #forearms arms #delts #back #veins #training #beastmode #jacked #physique #masculine #aesthetics #alpha #bodybuilding #motivation #gym #goals #fitness #mirin #ifbb #transformationtuesday #inspiration #flex #muscle #posing
Matt Ramseier AMAZING #Transformation  ๐Ÿ‘๐Ÿผ๐Ÿ‹๏ธโ€โ™‚๏ธ๐Ÿ’ฏ Swipe To See His INSANE Progress! Follow Him @ifbb_pro_italian_beast Follow Him @ifbb_pro_italian_beast Follow Him @ifbb_pro_italian_beast ______________________________________________ #massive  #ripped  #bodybuilder  #pecs  #biceps  #forearms  arms #delts  #back  #veins  #training  #beastmode  #jacked  #physique  #masculine  #aesthetics  #alpha  #bodybuilding  #motivation  #gym  #goals  #fitness  #mirin  #ifbb  #transformationtuesday  #inspiration  #flex  #muscle  #posing 
๐Ÿ‘‰๐ŸปNabicie siฤ™ trzymaโ—๏ธ
๐Ÿ‘‰๐ŸปCzล‚owiek-Pompaโ—๏ธ
Ostatni trening zrobiony, jutro wylot i odpoczynek aลผ do samego startu ๐Ÿ˜ˆ
โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–
#aesthetic #beast #mens #physique #ifbb #chest #delts #abs #hairstyle #fit #fitness #health #shredded #gymtime #workout #training #gymrat #fitbody #model #handsome #muscle #body #beard #motivation #lifestyle #passion #gainz #forma #gymfreak #arnoldclassic
๐Ÿ‘‰๐ŸปNabicie siฤ™ trzymaโ—๏ธ ๐Ÿ‘‰๐ŸปCzล‚owiek-Pompaโ—๏ธ Ostatni trening zrobiony, jutro wylot i odpoczynek aลผ do samego startu ๐Ÿ˜ˆ โž–โž–โž–โž–โž–โž–โž–โž–โž–โž–โž– #aesthetic  #beast  #mens  #physique  #ifbb  #chest  #delts  #abs  #hairstyle  #fit  #fitness  #health  #shredded  #gymtime  #workout  #training  #gymrat  #fitbody  #model  #handsome  #muscle  #body  #beard  #motivation  #lifestyle  #passion  #gainz  #forma  #gymfreak  #arnoldclassic 
"Don't lift weights," they said. "You'll look too muscular and manly," they said. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ €
...โ €
Idk about you gal pals that are lifting or maybe don't lift. Doesn't matter. Either way. I look at this pic of myself and think.... DAYUMM NAT! LOOK AT THOSE GUNS. Look at all that hard lifting work turned to gorgeous muscles on your shoulders and arms! YAS GIRL YASSS! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโ €
...โ €
And I am so proud of myself you guys. Really. And not in a conceited way, not in a way that makes me better than anyone else, and never in a bragging way. I am proud of myself in a way that acknowledges fruitful dedication. In a way that Nat from 5 years ago would be so proud of Nat today. โ €
...โ €
And you can feel it too. You can be proud of yourself. And look at yourself in pictures and in the mirror and say "way to go, beautiful, I'm so proud of you." Hearing it from yourself speaks volumes over hearing it from anyone else, especially when you come from a place and a mindset of constantly bringing yourself down and not being able to look at pictures without saying, "ew. My arms look fat in that pic. Don't post it." โ €
...โ €
You are so beautiful. And so capable and DESERVING of seeing your beautiful self through your own eyes. If I can see it, so can you. โค๏ธโ €
...โ €
Love you โค๏ธโ €
...โ €
#girlswholift #bodybuilding #girlboss #fit #gainz #bbg #fitspo #squats #ladyboss #livestream #girlswithmuscle #dontquit #motivation #bestself #muscleissexy #gainz #arms #delts #biceps #selflove
"Don't lift weights," they said. "You'll look too muscular and manly," they said. ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚โ € ...โ € Idk about you gal pals that are lifting or maybe don't lift. Doesn't matter. Either way. I look at this pic of myself and think.... DAYUMM NAT! LOOK AT THOSE GUNS. Look at all that hard lifting work turned to gorgeous muscles on your shoulders and arms! YAS GIRL YASSS! ๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿป๐Ÿ™Œ๐Ÿปโ € ...โ € And I am so proud of myself you guys. Really. And not in a conceited way, not in a way that makes me better than anyone else, and never in a bragging way. I am proud of myself in a way that acknowledges fruitful dedication. In a way that Nat from 5 years ago would be so proud of Nat today. โ € ...โ € And you can feel it too. You can be proud of yourself. And look at yourself in pictures and in the mirror and say "way to go, beautiful, I'm so proud of you." Hearing it from yourself speaks volumes over hearing it from anyone else, especially when you come from a place and a mindset of constantly bringing yourself down and not being able to look at pictures without saying, "ew. My arms look fat in that pic. Don't post it." โ € ...โ € You are so beautiful. And so capable and DESERVING of seeing your beautiful self through your own eyes. If I can see it, so can you. โค๏ธโ € ...โ € Love you โค๏ธโ € ...โ € #girlswholift  #bodybuilding  #girlboss  #fit  #gainz  #bbg  #fitspo  #squats  #ladyboss  #livestream  #girlswithmuscle  #dontquit  #motivation  #bestself  #muscleissexy  #gainz  #arms  #delts  #biceps  #selflove 
๐Ÿ”ฅ HYPER EXTENSION ๐Ÿ’ช
-
๐Ÿ‹๏ธ MUSCLE :: LOWER BACK AND GLUTES
๐Ÿ‹๏ธ TYPE :: COMPOUND
๐Ÿ”ฅ SETS :: 7
๐Ÿ”ฅ REPS :: 8-10 REPS
โฐ REST :: 60 SEC
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๐Ÿ˜Ž: Important Gyan ๐Ÿ˜Ž
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First GO AND SUBSCRIBE TO MY YOUTUBE CHANNEL..โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ( LINK IN BIO )
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@akshay_kumar
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 THIS IS A VERY IMPORTANT EXERCISE FOR PHYSIQUE ATHLETES... YOU SHOULD FOCUS ON THESE SMALL BODY PARTS TOO....
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#fitness #glutes #fitfam #fitspo #motivation #workout #workoutvideo #delts #gym #gymwear #shoulderworkout #abs #diet #prep #bodybuilding #aesthetics #gains #gainz #nutrition #healthy #physique #squatsdotin #igers #igdaily #igfit #igfitness #igbodybuilding #igfitfam #igfitfreaks #instagramfitness
๐Ÿ”ฅ HYPER EXTENSION ๐Ÿ’ช - ๐Ÿ‹๏ธ MUSCLE :: LOWER BACK AND GLUTES ๐Ÿ‹๏ธ TYPE :: COMPOUND ๐Ÿ”ฅ SETS :: 7 ๐Ÿ”ฅ REPS :: 8-10 REPS โฐ REST :: 60 SEC . ๐Ÿ˜Ž: Important Gyan ๐Ÿ˜Ž . First GO AND SUBSCRIBE TO MY YOUTUBE CHANNEL..โฌ‡๏ธโฌ‡๏ธโฌ‡๏ธ ( LINK IN BIO ) . @akshay_kumar . THIS IS A VERY IMPORTANT EXERCISE FOR PHYSIQUE ATHLETES... YOU SHOULD FOCUS ON THESE SMALL BODY PARTS TOO.... . . #fitness  #glutes  #fitfam  #fitspo  #motivation  #workout  #workoutvideo  #delts  #gym  #gymwear  #shoulderworkout  #abs  #diet  #prep  #bodybuilding  #aesthetics  #gains  #gainz  #nutrition  #healthy  #physique  #squatsdotin  #igers  #igdaily  #igfit  #igfitness  #igbodybuilding  #igfitfam  #igfitfreaks  #instagramfitness