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Koktajl musi być 😉#koktajl🍹 #smoothie #banan🍌#awokado🥑 #mango🍈😋 #cytryna🍋 #zdrowoismacznie #diet #zdrowystylżycia #samozdrowie👌👌 #witaminowabomba🍹😍 #zdroweodzywianie #wiemcojemwiemcokupuje #instagram#😉😉😉
توجه داشته باشید که ندادن قطره آهن به دلیل سهل انگاری یا عدم آگاهی، منجر به بروز کم خونی و کمبود آهن شدید در بزرگسالی می‌شود که عواقب ناگواری دارد.

#عصمت_شيربيگي #مشاورتغذيه #رژيم_درماني #اصلاح_سبك_زندگي #اصلاح_الگوي_غذايي #كودك #قطره_آهن #كمخوني  #lifestyle #food #diet #diettherapy #nutrition #esmatshirbeigi #rejim #changes #child #infant #iron_drops #anemia

اطلاعات علمي و معتبر تغذيه اي در كانال 👇 ‏https://t.me/Esmatshirbeigi

آدرس: اهواز، زيتون كارمندي، خيابان زاويه، بين كميل و شهيد بندر، ساختمان سپيد، طبقه دوم

تلفن تماس: 
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توجه داشته باشید که ندادن قطره آهن به دلیل سهل انگاری یا عدم آگاهی، منجر به بروز کم خونی و کمبود آهن شدید در بزرگسالی می‌شود که عواقب ناگواری دارد. #عصمت_شيربيگي  #مشاورتغذيه  #رژيم_درماني  #اصلاح_سبك_زندگي  #اصلاح_الگوي_غذايي  #كودك  #قطره_آهن  #كمخوني  #lifestyle  #food  #diet  #diettherapy  #nutrition  #esmatshirbeigi  #rejim  #changes  #child  #infant  #iron_drops  #anemia  اطلاعات علمي و معتبر تغذيه اي در كانال 👇 ‏https://t.me/Esmatshirbeigi آدرس: اهواز، زيتون كارمندي، خيابان زاويه، بين كميل و شهيد بندر، ساختمان سپيد، طبقه دوم تلفن تماس: ٠٦١٣٤٤٩٣٥٧٢ ٠٩١٦٨١٤٨٦٨١
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سلام،
امروز قفل ۷۰ کیلو رو شکستم🔓🔓🔓، شدم ۶۹.۵😊😊😊فکر کنم چهار پنج سال میشه که بدنم همچین وزنی رو ندیده، خییییییلی خوشحالم، همشو مدیون هشتگ ۲۸ روز هستم، آدمهایی که تجربه هاشون، عکس هاشون، و انگیزه بالاشون به من انگیزه داد، طوری که در پنج ماه گذشته ۱۳.۵ کیلو کم کردم، و کلی خودمو و عادات غذاییمو بهتر شناختم. مرسی که آنقدر خوبید.😍😘😍😘😍😘
#28rooz
#28rooz60 
#28rooz70
#چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه #کم_بخور_همه_چی_بخور_همیشه_بخور 
#diet 
#رژیم
سلام، امروز قفل ۷۰ کیلو رو شکستم🔓🔓🔓، شدم ۶۹.۵😊😊😊فکر کنم چهار پنج سال میشه که بدنم همچین وزنی رو ندیده، خییییییلی خوشحالم، همشو مدیون هشتگ ۲۸ روز هستم، آدمهایی که تجربه هاشون، عکس هاشون، و انگیزه بالاشون به من انگیزه داد، طوری که در پنج ماه گذشته ۱۳.۵ کیلو کم کردم، و کلی خودمو و عادات غذاییمو بهتر شناختم. مرسی که آنقدر خوبید.😍😘😍😘😍😘 #28rooz  #28rooz60  #28rooz70  #چالش_مادام_العمر_ديسيپلين_رژيم_لاغري_فیتنس_ورزش_تندرستی_زیبایی_صبخانه_آهسته_تا_همیشه  #کم_بخور_همه_چی_بخور_همیشه_بخور  #diet  #رژیم 
PERUT BUNCIT?? SUSAH BAB?
Mau turunin 2-5kg seminggu?

Minum yg pasti2 aja dehhh sis bro👍👍
Pasti turun.. pasti sehat.. pasti amann!

DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu
Iiiih ngeriii yaa kl usus km kotor😵😵
Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋
mau?? Chat lsg yuk! 
Info bisnis/order produk👇👇👇
💁Emi Nurhayati
📱BBM:  D946A8D4
☎WA: 087824244683
🆘Ig: eminurhayati

#jakarta #jualwmp #jualpemutih #jualherbalife #palembangonlineshop #diet #cmp #wmp #wmpmurah #dtozym #dietmayo #obatkurus #pelangsingherbal #langsing #bandungolshop #cmpmurah #dietmurah #bakarlemak #slimjuice #pelangsingmurah #bandung #hwindonesia #menudiet #olshoplampung #herbal #dietsehat #pelangsing
PERUT BUNCIT?? SUSAH BAB? Mau turunin 2-5kg seminggu? Minum yg pasti2 aja dehhh sis bro👍👍 Pasti turun.. pasti sehat.. pasti amann! DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu Iiiih ngeriii yaa kl usus km kotor😵😵 Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋 mau?? Chat lsg yuk! Info bisnis/order produk👇👇👇 💁Emi Nurhayati 📱BBM: D946A8D4 ☎WA: 087824244683 🆘Ig: eminurhayati #jakarta  #jualwmp  #jualpemutih  #jualherbalife  #palembangonlineshop  #diet  #cmp  #wmp  #wmpmurah  #dtozym  #dietmayo  #obatkurus  #pelangsingherbal  #langsing  #bandungolshop  #cmpmurah  #dietmurah  #bakarlemak  #slimjuice  #pelangsingmurah  #bandung  #hwindonesia  #menudiet  #olshoplampung  #herbal  #dietsehat  #pelangsing 
Pranzo di oggi 🍴🍛
🔸piadina di avena e grano saraceno integrale con base di insalata mista, a salire uovo strapazzato, pollo a pezzetti, granella di pistacchio e un filo d'olio d'oliva. 
Veramente buona 😋💪 e secondo me anche un'ottima alternativa alla pizza! 😀

#piadina #avena #granosaraceno #insalata #uovo #pollo #pistacchio #olioextraverginedioliva #flexible #lunch #diet #diarioalimentare #food #supplements #health #fitness #foodpics #hungry #yummy #delicious #healthyfood #cleaneating #tasty #bestoftheday #gym #motivation #determination #fitnessmodel #fitnessgirl #followmenow
Pranzo di oggi 🍴🍛 🔸piadina di avena e grano saraceno integrale con base di insalata mista, a salire uovo strapazzato, pollo a pezzetti, granella di pistacchio e un filo d'olio d'oliva. Veramente buona 😋💪 e secondo me anche un'ottima alternativa alla pizza! 😀 #piadina  #avena  #granosaraceno  #insalata  #uovo  #pollo  #pistacchio  #olioextraverginedioliva  #flexible  #lunch  #diet  #diarioalimentare  #food  #supplements  #health  #fitness  #foodpics  #hungry  #yummy  #delicious  #healthyfood  #cleaneating  #tasty  #bestoftheday  #gym  #motivation  #determination  #fitnessmodel  #fitnessgirl  #followmenow 
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‏‎من مميزات #الشاي_الابيض انه مفيد جداً للحامل، حيث يحتوي على العديد من العناصر والمركبات التي تساهم في تخفيف بعض الاعراض المصاحبة للحمل..
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‏‎كما يحتوي #الشاي_الابيض على مكونات تعمل على حرق السكر الفائض والمحافظة على النسبة الطبيعة للسكر فالدم..
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‏‎ومن اهم المكونات التي توجد في #الشاي_الابيض هي الكالسيوم بكميات كبيرة جدا حيث يعمل #الشاي_الابيض على ترميم العظام وتخفيف آلام المفاصل..
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للطلب والاستفسار :
‏#Whatsapp : 📵
‏#UAE: +971509766470
‏#Direct📥📥 ‏@uae.herb
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‏#diet #gym #abudhabi #dubai #dxb #sport #walking #tea #health #goodevening #رجيم #رياضة #صحة #جمال #شاي #تنحيف #دايت #جمالك #صحتي #حوامل #السكري #حامل #الامارات
❤️ ‏‎من مميزات #الشاي_الابيض  انه مفيد جداً للحامل، حيث يحتوي على العديد من العناصر والمركبات التي تساهم في تخفيف بعض الاعراض المصاحبة للحمل.. . ‏‎كما يحتوي #الشاي_الابيض  على مكونات تعمل على حرق السكر الفائض والمحافظة على النسبة الطبيعة للسكر فالدم.. . ‏‎ومن اهم المكونات التي توجد في #الشاي_الابيض  هي الكالسيوم بكميات كبيرة جدا حيث يعمل #الشاي_الابيض  على ترميم العظام وتخفيف آلام المفاصل.. . . للطلب والاستفسار : ‏#Whatsapp  : 📵 ‏#UAE : +971509766470 ‏#Direct 📥📥 ‏@uae.herb . . ‏#diet  #gym  #abudhabi  #dubai  #dxb  #sport  #walking  #tea  #health  #goodevening  #رجيم  #رياضة  #صحة  #جمال  #شاي  #تنحيف  #دايت  #جمالك  #صحتي  #حوامل  #السكري  #حامل  #الامارات 
Mixed berry chocolate shake with probiotic & tea with beauty booster this morning 👏🏼💚💪🏼 getting my results one day at a time // "We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, & effort." #herbalifenutrition #breakfastofchampions #shakeitup #caffeine #makeitwork
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#fit #fitspo #fitfam #fitgirl #fitness #fitnessmotivation #herbalove #herbalife #herbalifejax #herbalifeshake #herbalifecoach #wellnesscoach #workout #diet #exercise #askme #goals #workinprogress #workhardplayhard #progress #progressnotperfection #shakelife
Mixed berry chocolate shake with probiotic & tea with beauty booster this morning 👏🏼💚💪🏼 getting my results one day at a time // "We all have dreams. But in order to make dreams come into reality, it takes an awful lot of determination, dedication, self-discipline, & effort." #herbalifenutrition  #breakfastofchampions  #shakeitup  #caffeine  #makeitwork  • • • #fit  #fitspo  #fitfam  #fitgirl  #fitness  #fitnessmotivation  #herbalove  #herbalife  #herbalifejax  #herbalifeshake  #herbalifecoach  #wellnesscoach  #workout  #diet  #exercise  #askme  #goals  #workinprogress  #workhardplayhard  #progress  #progressnotperfection  #shakelife 
Cape olahraga tapi ga kurus2?
Bosen dipanggil ndutt??
gak PEDE punya tubuh yg bnyak lemak dimana mana??😲😲
Udah DIET tapi ga ada hasil? 😅😱😱 Langsung aja minum WMP yg terbukti PASTI menurunkan BB 2-5kg dalam 1 minggu

TANPA OLAHRAGA, DIET KETAT dan tnpa EFEK SAMPING lohh😍. Ada juga pemutih kulit & mnghilangkan jerawat buat Kamu 😘😍. INFO BISNIS & PRODUCT :

Line : antonymarcello 
Wa : 082282223524
Ig : @sella24hwi

#workout #hwicihuyL #hwicihuyb #diet #olahraga #wmp #wmpmurah #olahragapagi #kulinerbandung #makanan #kosmetik #beratbadan #kopihijau #diet #langsing #makananenak #makanankorea #kulinersurabaya #pelangsingalami #obatlangsing #hidupsehat #peluangbisnis #pelangsing #pelangsingbadan #pelangsingmurah #makananjember #penglangsing #kulinerbandung #makanankorea #bajubangkok
Cape olahraga tapi ga kurus2? Bosen dipanggil ndutt?? gak PEDE punya tubuh yg bnyak lemak dimana mana??😲😲 Udah DIET tapi ga ada hasil? 😅😱😱 Langsung aja minum WMP yg terbukti PASTI menurunkan BB 2-5kg dalam 1 minggu TANPA OLAHRAGA, DIET KETAT dan tnpa EFEK SAMPING lohh😍. Ada juga pemutih kulit & mnghilangkan jerawat buat Kamu 😘😍. INFO BISNIS & PRODUCT : Line : antonymarcello Wa : 082282223524 Ig : @sella24hwi #workout  #hwicihuyL  #hwicihuyb  #diet  #olahraga  #wmp  #wmpmurah  #olahragapagi  #kulinerbandung  #makanan  #kosmetik  #beratbadan  #kopihijau  #diet  #langsing  #makananenak  #makanankorea  #kulinersurabaya  #pelangsingalami  #obatlangsing  #hidupsehat  #peluangbisnis  #pelangsing  #pelangsingbadan  #pelangsingmurah  #makananjember  #penglangsing  #kulinerbandung  #makanankorea  #bajubangkok 
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Finally being discharged from hospital 😍

This minor setback is not the end of my weight loss journey, I'll be back to finish what I started as soon as I'm deemed well enough again. I didn't come this far to only get this far! 
#CambridgeWeightPlan #CambridgeDiet  #Slimfinity #Diet #WeightLoss #VLCD #HealthyBodyHealthyMind #Day178 #Week26Day3  #CWP #cwpfamily #CwpFriends #Healthy #Lifestyle #DietBlogger #Blogger #Vlogger #Inspiration #Motivation  #HealthyChoices #CWPBlogger #CWPVlogger #WeightlossMotivation
Finally being discharged from hospital 😍 This minor setback is not the end of my weight loss journey, I'll be back to finish what I started as soon as I'm deemed well enough again. I didn't come this far to only get this far! #CambridgeWeightPlan  #CambridgeDiet  #Slimfinity  #Diet  #WeightLoss  #VLCD  #HealthyBodyHealthyMind  #Day178  #Week26Day3  #CWP  #cwpfamily  #CwpFriends  #Healthy  #Lifestyle  #DietBlogger  #Blogger  #Vlogger  #Inspiration  #Motivation  #HealthyChoices  #CWPBlogger  #CWPVlogger  #WeightlossMotivation 
Dragon Pharma Labs está feliz de dar la bienvenida a Roger "The Buffalo" Pérez @rogerthebuffalo a el #DragonPharmaTeam.
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Siga 👉 @rogerthebuffalo para motivación y consejos sobre entrenamiento, suplementos y nutrición. Permanezca motivado, permanezca actualizado.
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Dragon Pharma Labs - Extremely Potent Formulas ™ ⠀#DragonPharma #DragonPharmaMX #Mexico  #Bodybuilding #Supplements #Trip #Muscles #Gains #Hardcore #Uk #Fitness #CycleReset #CycleShield #BeastMode #testosterone #Workout #Treino #Academia #Focus #Diet #Muscle #Fitspo
Dragon Pharma Labs está feliz de dar la bienvenida a Roger "The Buffalo" Pérez @rogerthebuffalo a el #DragonPharmaTeam . ⠀ ⠀ Siga 👉 @rogerthebuffalo para motivación y consejos sobre entrenamiento, suplementos y nutrición. Permanezca motivado, permanezca actualizado. ⠀ Dragon Pharma Labs - Extremely Potent Formulas ™ ⠀#DragonPharma  #DragonPharmaMX  #Mexico  #Bodybuilding  #Supplements  #Trip  #Muscles  #Gains  #Hardcore  #Uk  #Fitness  #CycleReset  #CycleShield  #BeastMode  #testosterone  #Workout  #Treino  #Academia  #Focus  #Diet  #Muscle  #Fitspo 
Is diet soda bad for you? @doctor.mike explains why you should reconsider drinking these popular drinks .
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Repost @nypost Twitter ---
Diet soda could actually make you fatter ➡️ ➡️ Dr. Mike Varshavski stops by the New York Post to warn us against sugar substitutes, such as Splenda, Equal and Truvía, which actually encourage you to eat more. "Artificial sweeteners are marketed as zero calories," says the fit physician. "But they're not truly zero calories." Dr. Mike also breaks down a recent study in which lab rats chose sugar substitutes over cocaine. .
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Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❤️ .
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#therealmcdreamy #sexiestdoctoralive .
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SUBSCRIBE to @doctor.mike YouTube channel. 📺🎥 Follow us on Twitter . .
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#inspire #thehottestdoctoralive  #physician #medical #medicine #wellness  #health #soda #dietsoda #softdrink #cocacola #coke #nutrition  #healthtips #diet #summer #mancrusheveryday #scrubs #mcdreamy #youtube #youtuber #youtubechannel  #youtubestar  #healthandwellness  #healthy #doctor #nyc #doctormike
Is diet soda bad for you? @doctor.mike explains why you should reconsider drinking these popular drinks . . . . Repost @nypost Twitter --- Diet soda could actually make you fatter ➡️ ➡️ Dr. Mike Varshavski stops by the New York Post to warn us against sugar substitutes, such as Splenda, Equal and Truvía, which actually encourage you to eat more. "Artificial sweeteners are marketed as zero calories," says the fit physician. "But they're not truly zero calories." Dr. Mike also breaks down a recent study in which lab rats chose sugar substitutes over cocaine. . . . . . . Follow @doctor.mike on Instagram, Twitter, Facebook and Snapchat. Subscribe to his YouTube channel for health, wellness and great lifestyle tips. 😊❤️ . . . . . . . #therealmcdreamy  #sexiestdoctoralive  . . . . . . . SUBSCRIBE to @doctor.mike YouTube channel. 📺🎥 Follow us on Twitter . . . . . . . . . . . . . . . #inspire  #thehottestdoctoralive  #physician  #medical  #medicine  #wellness  #health  #soda  #dietsoda  #softdrink  #cocacola  #coke  #nutrition  #healthtips  #diet  #summer  #mancrusheveryday  #scrubs  #mcdreamy  #youtube  #youtuber  #youtubechannel  #youtubestar  #healthandwellness  #healthy  #doctor  #nyc  #doctormike 
길바닥토크👥
세상에서 가장 행복한곳은
어디로 갔었냐가 아니라
누구와 있었느냐 인것같다.
#카페에서1시간
#길바닥에서1시간
#그래도좋네😄
#나의멘토
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경리단길에서 스테이크 썰때보다도
유쾌하고 편안했던 자리.
#늘감사한삶을살게해주셔서감사❤️
ps.
치타야 오늘 둘이서 니얘기 참많이했다ㅋㅋ
항상 고맙다😌 @s2s2s2zzz
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현재 마초짐 수용가능한 회원수를 초과하여
함께 지낼 인재(코치)를 양성할 계획추진중입니다.
아카데미 형식으로 성장에 필요한 지원을 할 예정이며
구체적인 내용이 정해지는대로 공지하겠습니다^^
이미 정해진 점이 한가지 있다하면
경력자는 지원받지 않겠습니다^^
항상 따뜻한 관심 감사드립니다👨🏻❤️
#제2의치타는누구🐆
길바닥토크👥 세상에서 가장 행복한곳은 어디로 갔었냐가 아니라 누구와 있었느냐 인것같다. #카페에서1시간  #길바닥에서1시간  #그래도좋네 😄 #나의멘토  . . 경리단길에서 스테이크 썰때보다도 유쾌하고 편안했던 자리. #늘감사한삶을살게해주셔서감사 ❤️ ps. 치타야 오늘 둘이서 니얘기 참많이했다ㅋㅋ 항상 고맙다😌 @s2s2s2zzz . . . . . 현재 마초짐 수용가능한 회원수를 초과하여 함께 지낼 인재(코치)를 양성할 계획추진중입니다. 아카데미 형식으로 성장에 필요한 지원을 할 예정이며 구체적인 내용이 정해지는대로 공지하겠습니다^^ 이미 정해진 점이 한가지 있다하면 경력자는 지원받지 않겠습니다^^ 항상 따뜻한 관심 감사드립니다👨🏻❤️ #제2의치타는누구 🐆
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Farfalle integrali bio con formaggio goldessa su crema di zucca curcuma e peperoncino, nocciole tritate e cioccolato fondente 85% grattugiato. #tontychef #madewithlove #fiberpastacontest #food #fitblog #fit#fitness #fit #love #healthy #healthyfood #healthylifestyle #healtyfood #cooking #cookingmaniac #cook #pasta #pastaezucca #zucca #diet #primoitaliano #passion #kitchen @fiberpasta
Latergram de mon dejeuner avocat tomate concombre dur de reprendre un rythme correct horloge biologique détraquée mais on se motive #salade #lunch #healthyfood #healthy #lifestyle #postpartum #baby #diet #regime #onlacherien #nopainnogain #motivation #foodporn
I love Korean food so I wanted to try to make it just a bit healthier of a Korean dish so I made ground turkey quinoa bibimbap. If you don't know what bibimbap is, it's a Korean rice dish that is served with beef usually, veggies, Korean chili paste mixed with other ingredients to make the sauce, and usually topped with an runny egg so it gets mixed all together. If you never tried it before it's freakin bomb! You won't regret it. So my take on it to make it a bit healthier and fit my diet plan I used quinoa instead of white rice and super lean ground turkey. For my veggies I made my own seasoned spinach, bean sprouts, and cucumbers. All are usually also found as banchan (side dishes) when eating Korean food. I also added carrots and my grape tomatoes. Instead of an runny egg on top since I'm meal prepping, I used egg whites I cooked and sliced. Plus it's a bit healthier too since I'm only using the whites. And finish it off just a bit of strips of seaweed. Overall super balanced and tailored meal for my diet while still being able to enjoy some good Korean food! My meals meet my macros I need so I can stay on track with my current fitness goals while at same time being healthy and super tasty. 
#foodie #fitfoodie #foodporn #fitfam #fitlife #gymlife #healthyeating #healthylifestyle #cleaneating #fitnessfood #fitnessjourney #fitnessblogger #mealprep #mealprepping #mealprepsunday #mealprepideas  #bibimbap #quinoabibimbap #koreanfood #cooking #healthyandtasty #diet #macros #healthycooking #balancediet #healthyversion #nutritioniskey #nguyening #gainz #yum
I love Korean food so I wanted to try to make it just a bit healthier of a Korean dish so I made ground turkey quinoa bibimbap. If you don't know what bibimbap is, it's a Korean rice dish that is served with beef usually, veggies, Korean chili paste mixed with other ingredients to make the sauce, and usually topped with an runny egg so it gets mixed all together. If you never tried it before it's freakin bomb! You won't regret it. So my take on it to make it a bit healthier and fit my diet plan I used quinoa instead of white rice and super lean ground turkey. For my veggies I made my own seasoned spinach, bean sprouts, and cucumbers. All are usually also found as banchan (side dishes) when eating Korean food. I also added carrots and my grape tomatoes. Instead of an runny egg on top since I'm meal prepping, I used egg whites I cooked and sliced. Plus it's a bit healthier too since I'm only using the whites. And finish it off just a bit of strips of seaweed. Overall super balanced and tailored meal for my diet while still being able to enjoy some good Korean food! My meals meet my macros I need so I can stay on track with my current fitness goals while at same time being healthy and super tasty. #foodie  #fitfoodie  #foodporn  #fitfam  #fitlife  #gymlife  #healthyeating  #healthylifestyle  #cleaneating  #fitnessfood  #fitnessjourney  #fitnessblogger  #mealprep  #mealprepping  #mealprepsunday  #mealprepideas  #bibimbap  #quinoabibimbap  #koreanfood  #cooking  #healthyandtasty  #diet  #macros  #healthycooking  #balancediet  #healthyversion  #nutritioniskey  #nguyening  #gainz  #yum 
Tried something new for yesterday's tea.. plain cous cous and quorn pieces mixed with tinned tomatoes, onion, paprika, thyme and pepper to make a sauce, and of course my fave potatoes 😋 Was so nice and so filling! #food #foodie #healthyliving #healthyeating #eatclean #diet #dietfood #weightloss #weightlossjourney #exercise #hardworkpaysoff #trainhard #healthychoices #bikinibody #goals #flexibledieting #motivation #moderation #nutrition #workout #summer #gym #puregymsheffield
Tried something new for yesterday's tea.. plain cous cous and quorn pieces mixed with tinned tomatoes, onion, paprika, thyme and pepper to make a sauce, and of course my fave potatoes 😋 Was so nice and so filling! #food  #foodie  #healthyliving  #healthyeating  #eatclean  #diet  #dietfood  #weightloss  #weightlossjourney  #exercise  #hardworkpaysoff  #trainhard  #healthychoices  #bikinibody  #goals  #flexibledieting  #motivation  #moderation  #nutrition  #workout  #summer  #gym  #puregymsheffield 
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Biz ikimiz siz hepiniz. 📍Torch Personal Training Studio 🔘Kickboks V Fitness Coach
🅿️Personal Trainer V Kişisel Antrenör 💻sct25pt@gmail.com
#şimdiperformanszamanı #personaltrainer #personaltraining #fitness #kickboxing #kickboks #pilates #zumba #yoga #nike #training #workout #sport #model #motivation #cardio #fit #diet #eatclean #exersice #coach #machine #Fitnessmotivation #fitnessmodel #workhard #sports #fitnessaddict #fitnessjourney
Biz ikimiz siz hepiniz. 📍Torch Personal Training Studio 🔘Kickboks V Fitness Coach 🅿️Personal Trainer V Kişisel Antrenör 💻sct25pt@gmail.com #şimdiperformanszamanı  #personaltrainer  #personaltraining  #fitness  #kickboxing  #kickboks  #pilates  #zumba  #yoga  #nike  #training  #workout  #sport  #model  #motivation  #cardio  #fit  #diet  #eatclean  #exersice  #coach  #machine  #Fitnessmotivation  #fitnessmodel  #workhard  #sports  #fitnessaddict  #fitnessjourney 
Always stay confident in yourself, believe in what you do , love what you do and never give up on what you do.
People will hate you , rate you , shake you and break you . But how strong you stand is what makes you 💪💪
#fitnessaddict #fitnessfreak #fitnessmodel #fitnessmotivation #fitspiration #fitspo #fitstagram #flex #flexfriday #gains #gainz #getfit #glutes #1moispourtoutniquer #tnice #teamtnice #fitnessmodel #musculation #sport #diet #nutrition #workout #workhard #transformation #nopainnogain #healthyfood #paris #basicfit #calisthenics #streetworkout
Always stay confident in yourself, believe in what you do , love what you do and never give up on what you do. People will hate you , rate you , shake you and break you . But how strong you stand is what makes you 💪💪 #fitnessaddict  #fitnessfreak  #fitnessmodel  #fitnessmotivation  #fitspiration  #fitspo  #fitstagram  #flex  #flexfriday  #gains  #gainz  #getfit  #glutes  #1moispourtoutniquer  #tnice  #teamtnice  #fitnessmodel  #musculation  #sport  #diet  #nutrition  #workout  #workhard  #transformation  #nopainnogain  #healthyfood  #paris  #basicfit  #calisthenics  #streetworkout 
体重 -1.6

朝ごはん
バナナと小松菜ときな粉スムージー
キャベツ

昼ごはん
バナナ きな粉スムージー
アサイー
キャベツ
夜ご飯
バナナ 小松菜 きな粉スムージー
キャベツ
ヨーグルト

今 豆乳少し

ジム 1時間

固形物まじで食わんかったし、
まあほのぶん腹いっぱいなるまでスムージーやらなんやら飲んだんやけどな、、
体重見事に落ちてない、、
めげへんめげへん。
明日からは固形物ありやけど、柔らかいものからって感じにしていこう、、、 #diet #bodymake #smoothie
#ダイエット #公開ダイエット #ボディメイク
#スムージー #アサイー
体重 -1.6 朝ごはん バナナと小松菜ときな粉スムージー キャベツ 昼ごはん バナナ きな粉スムージー アサイー キャベツ 夜ご飯 バナナ 小松菜 きな粉スムージー キャベツ ヨーグルト 今 豆乳少し ジム 1時間 固形物まじで食わんかったし、 まあほのぶん腹いっぱいなるまでスムージーやらなんやら飲んだんやけどな、、 体重見事に落ちてない、、 めげへんめげへん。 明日からは固形物ありやけど、柔らかいものからって感じにしていこう、、、 #diet  #bodymake  #smoothie  #ダイエット  #公開ダイエット  #ボディメイク  #スムージー  #アサイー 
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I WILL SURVIVE (où je trouve la force) INTERESSÉ? Contacte moi 😎#natura4ever #naturablue #cookies #avoine #coco #banane #oatmeal #coconut #crossfit #fitness #fitgirl #fitdiet #diet #healthy #bienmanger #natural #homemade #biscotti #fattoincasa
Ce midi c'était une salade de pâtes gourmande : pomme 🍎 , avocat 🥑 , filet de citron 🍋 , tomates cerises 🍅, fusillis et oignon rouge mais sans viande 🍖.
Je me suis fixée comme second objectif de ne pas en consommer pendant le challenge 👩🏻‍🌾
#soshape #diet #salade #avocado #apple #onions #healthy #veggies #ligh #yummy #color #soshaperesults #soshapeparis
ELENA A 16 SETTIMANE
Siamo partiti da 75 kg per arrivare ieri a 68.8kg in questo periodo di lavoro con dieta e allenamento specifico. Il nostro obiettivo era quello di perdere grasso gradualmente rimodulando il tono muscolare sottostante. Abbiamo evitato tutto ciò andasse ad attivare i quadricipiti puntando decisi sulla catena muscolare posteriore ovvero femorale e medio gluteo. Le rotazioni dei carboidrati nella dieta hanno permesso di scendere per gradi, ottenendo via via un tono sempre superiore, mentre i diversi training hanno permesso un aumento del volume sul femorale e sulla parte superiore del gluteo per darci una forma completamente nuova. Più dura e compatta, senza mai rinunciare ai carboidrati, anzi tutto il contrario, ora punteremo decisi sulla densità muscolare ricercando ancora una leggera perdita di grasso ma soprattutto una durezza per renderti meravigliosa! 👏🏻👏🏻👏🏻BRAVISSIMA ELENA👏🏻👏🏻
#health #fitness #fit #TagsForLikes #TFLers #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #cardio #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise
ELENA A 16 SETTIMANE Siamo partiti da 75 kg per arrivare ieri a 68.8kg in questo periodo di lavoro con dieta e allenamento specifico. Il nostro obiettivo era quello di perdere grasso gradualmente rimodulando il tono muscolare sottostante. Abbiamo evitato tutto ciò andasse ad attivare i quadricipiti puntando decisi sulla catena muscolare posteriore ovvero femorale e medio gluteo. Le rotazioni dei carboidrati nella dieta hanno permesso di scendere per gradi, ottenendo via via un tono sempre superiore, mentre i diversi training hanno permesso un aumento del volume sul femorale e sulla parte superiore del gluteo per darci una forma completamente nuova. Più dura e compatta, senza mai rinunciare ai carboidrati, anzi tutto il contrario, ora punteremo decisi sulla densità muscolare ricercando ancora una leggera perdita di grasso ma soprattutto una durezza per renderti meravigliosa! 👏🏻👏🏻👏🏻BRAVISSIMA ELENA👏🏻👏🏻 #health  #fitness  #fit  #TagsForLikes  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #cardio  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #exercise 
DAY 3 真的只是人能吃的程度
现在状态不是特别好,希望明天可以瘦了继续好好活着,...缩水了已经,吃点肉吧
#diet
DAY 3 真的只是人能吃的程度 现在状态不是特别好,希望明天可以瘦了继续好好活着,...缩水了已经,吃点肉吧 #diet 
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PERUT BUNCIT?? SUSAH BAB?
Mau turunin 2-5kg seminggu?

Minum yg pasti2 aja dehhh sis bro👍👍
Pasti turun.. pasti sehat.. pasti amann!

DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu
Iiiih ngeriii yaa kl usus km kotor😵😵
Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋
mau?? Chat lsg yuk! 
Info bisnis/order produk👇👇👇
💁Emi Nurhayati
📱BBM:  D946A8D4
☎WA: 087824244683
🆘Ig: eminurhayati

#jakarta #jualwmp #jualpemutih #jualherbalife #palembangonlineshop #diet #cmp #wmp #wmpmurah #dtozym #dietmayo #obatkurus #pelangsingherbal #langsing #bandungolshop #cmpmurah #dietmurah #bakarlemak #slimjuice #pelangsingmurah #bandung #hwindonesia #menudiet #olshoplampung #herbal #dietsehat #pelangsing
PERUT BUNCIT?? SUSAH BAB? Mau turunin 2-5kg seminggu? Minum yg pasti2 aja dehhh sis bro👍👍 Pasti turun.. pasti sehat.. pasti amann! DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu Iiiih ngeriii yaa kl usus km kotor😵😵 Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋 mau?? Chat lsg yuk! Info bisnis/order produk👇👇👇 💁Emi Nurhayati 📱BBM: D946A8D4 ☎WA: 087824244683 🆘Ig: eminurhayati #jakarta  #jualwmp  #jualpemutih  #jualherbalife  #palembangonlineshop  #diet  #cmp  #wmp  #wmpmurah  #dtozym  #dietmayo  #obatkurus  #pelangsingherbal  #langsing  #bandungolshop  #cmpmurah  #dietmurah  #bakarlemak  #slimjuice  #pelangsingmurah  #bandung  #hwindonesia  #menudiet  #olshoplampung  #herbal  #dietsehat  #pelangsing 
I don't know what's a bigger fact, the caption or the post... either way never set any expectations... I set an expectation that I drowned in for my first few months. Same applies to the artists, designers, and musicians, organizers we have up here 🏌🏾🕺🏽
#stillastudent #alwayslearning
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#health #fitness #fit #workout #cardio #gym  #training #health #fitspo #nyc #plyos #lifestyle #diet #getfit #exercise #calisthenics #nike  #personaltrainer #brashfit #brashfitstudio
I don't know what's a bigger fact, the caption or the post... either way never set any expectations... I set an expectation that I drowned in for my first few months. Same applies to the artists, designers, and musicians, organizers we have up here 🏌🏾🕺🏽 #stillastudent  #alwayslearning  - - - #health  #fitness  #fit  #workout  #cardio  #gym  #training  #health  #fitspo  #nyc  #plyos  #lifestyle  #diet  #getfit  #exercise  #calisthenics  #nike  #personaltrainer  #brashfit  #brashfitstudio 
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Girl's night in KL👗👠💋💄🍸✨
ツインタワーを見ながら(片側だけだけどw)
シナモンのカクテルを大好きな女子友と☺️❤️
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お尻が爆発するかと思うくらい尻トレして🍑💥
仕事に戻ってから夜友達とお洒落して出かける❤️
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明日への活力💪🏽✨いつも助けてくれてありがと❤️
*
*
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xoxo💋
コメント or DMお待ちしてます🦍❤️
Girl's night in KL👗👠💋💄🍸✨ ツインタワーを見ながら(片側だけだけどw) シナモンのカクテルを大好きな女子友と☺️❤️ * * * お尻が爆発するかと思うくらい尻トレして🍑💥 仕事に戻ってから夜友達とお洒落して出かける❤️ * * * 明日への活力💪🏽✨いつも助けてくれてありがと❤️ * * * xoxo💋 コメント or DMお待ちしてます🦍❤️
Summary is eat "whatever" u like in controlled portions!
🍚170 calories + 140 calories🍚
🤔The verdict has already been in for quite some time. White rice is unhealthy and the "bad" one, whilst brown rice is the clean and good choice, right? Not so fast‼️
⠀
White rice is actually a fine thing to include in your diet, as part of a balanced meal.
WHITE RICE:
Has LESS calories than brown rice..
Less fat
More Niacin
More Iron
⠀
🍚Now it's true, White rice has a higher GI value than brown rice and it’s typically the first reason given for why brown rice is the better choice. Brown rice definitely has an advantage over white in terms of GI.
⠀
‼️But, what should be doubted is if this matters for some people. And in most cases, it doesn’t. Here is why.
⠀
☝️The GI value of a food is determined when it’s eaten in isolation after an overnight fast. As in, how this will affect your blood sugar when it’s the FIRST and ONLY thing you’re eating after a fast.
⠀
❌And this is where GI can be borderline useless to determine if a food is “good” vs “bad.”
As, are most people eating after an overnight fast? Probably not. Are most people eating in isolation? Probably not.
⠀
🚫In the real world, the average person is unlikely to only eating white rice and nothing else (yet this is the scenario the glycemic index is based on).
⠀
So, when other stuff is eaten with it like usual, it changes everything👉And, the protein, fat, fiber, etc. in those other foods can reduce the GI of the entire meal to the point where there may be no meaningful difference between whether white rice or brown rice was a part of it.
⠀
✅So which one is better?
It’s a tie really, best broken based on your own personal needs + preferences. They both have benefits and nutrients. And as you can see, white rice contains LESS calories. Eat the one you like best and have less issues with eating.
By @chrisduncanfitness ⠀
Summary is eat "whatever" u like in controlled portions! 🍚170 calories + 140 calories🍚 🤔The verdict has already been in for quite some time. White rice is unhealthy and the "bad" one, whilst brown rice is the clean and good choice, right? Not so fast‼️ ⠀ White rice is actually a fine thing to include in your diet, as part of a balanced meal. WHITE RICE: Has LESS calories than brown rice.. Less fat More Niacin More Iron ⠀ 🍚Now it's true, White rice has a higher GI value than brown rice and it’s typically the first reason given for why brown rice is the better choice. Brown rice definitely has an advantage over white in terms of GI. ⠀ ‼️But, what should be doubted is if this matters for some people. And in most cases, it doesn’t. Here is why. ⠀ ☝️The GI value of a food is determined when it’s eaten in isolation after an overnight fast. As in, how this will affect your blood sugar when it’s the FIRST and ONLY thing you’re eating after a fast. ⠀ ❌And this is where GI can be borderline useless to determine if a food is “good” vs “bad.” As, are most people eating after an overnight fast? Probably not. Are most people eating in isolation? Probably not. ⠀ 🚫In the real world, the average person is unlikely to only eating white rice and nothing else (yet this is the scenario the glycemic index is based on). ⠀ So, when other stuff is eaten with it like usual, it changes everything👉And, the protein, fat, fiber, etc. in those other foods can reduce the GI of the entire meal to the point where there may be no meaningful difference between whether white rice or brown rice was a part of it. ⠀ ✅So which one is better? It’s a tie really, best broken based on your own personal needs + preferences. They both have benefits and nutrients. And as you can see, white rice contains LESS calories. Eat the one you like best and have less issues with eating. By @chrisduncanfitness ⠀
A nagy sikerű diétás vacsi😂😂😂 #dietfood #healthyrecipes #healthylifestyle #sportlifestyle #healthylifestyle #diet #bodybuildingmotivation 🔥🔥🔥🔥
Thats 4 things:
1. Follow coach's order to the letter
2. Dieting done right
3. Hardwork in the gym
4. 24/7 discipline

Major props to my athlete @olivierlapointe_ for all of  his hardwork & consistency which is still leading him to steady big improvements 💪🏾. #Repost @olivierlapointe_ (@get_repost)
・・・
Crazy what the body can achieve when you feed it the right food. Believe it or not this is about 2,5 weeks into dieting the right way under @louisdom.ifbbpro guidance. I'll just let this picture speak for itself, if you are looking for a body wizzard just hit him up @louisdom.ifbbpro , Iv'e been working with him for almost 3 years and it is crazy how much I have been able to learn on my own body.
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#TeamCoachLD
#LDprotocol
Thats 4 things: 1. Follow coach's order to the letter 2. Dieting done right 3. Hardwork in the gym 4. 24/7 discipline Major props to my athlete @olivierlapointe_ for all of his hardwork & consistency which is still leading him to steady big improvements 💪🏾. #Repost  @olivierlapointe_ (@get_repost) ・・・ Crazy what the body can achieve when you feed it the right food. Believe it or not this is about 2,5 weeks into dieting the right way under @louisdom.ifbbpro guidance. I'll just let this picture speak for itself, if you are looking for a body wizzard just hit him up @louisdom.ifbbpro , Iv'e been working with him for almost 3 years and it is crazy how much I have been able to learn on my own body. - #TeamCoachLD  #LDprotocol 
Focusing on compound movements, hoping to bring a little more thickness to the finals!!
Focusing on compound movements, hoping to bring a little more thickness to the finals!!
المؤتمر التاسع بعنوان " القيادة و الادارة " تحت اشراف دكتور راشد عليم

القيت محاضرة بعنوان " Superhuman executive- activate high performance "

للتحدث عن العادات الصحيحة التي بامكانها ان تزيد من قوة العقل و نشاط الانسان و الاهتمام بالصحة حتي يمكنهم ان يحققوا افضل اداء في عملهم و حياتهم الخاصة, و كيف يمكنك ان تقوم بالمزيد في وقت اقل.

دكتور #حنان_سليم
.
#motivation #passion #aesthetics #bodybuilding #fitnessmotivation #dream #trainhard #workout #gym #health #happy #selfie #style #l4l #fitness #r4r #instahealth #diet #exercise #fashion #instagoodface #human #body #f4f
المؤتمر التاسع بعنوان " القيادة و الادارة " تحت اشراف دكتور راشد عليم القيت محاضرة بعنوان " Superhuman executive- activate high performance " للتحدث عن العادات الصحيحة التي بامكانها ان تزيد من قوة العقل و نشاط الانسان و الاهتمام بالصحة حتي يمكنهم ان يحققوا افضل اداء في عملهم و حياتهم الخاصة, و كيف يمكنك ان تقوم بالمزيد في وقت اقل. دكتور #حنان_سليم  . #motivation  #passion  #aesthetics  #bodybuilding  #fitnessmotivation  #dream  #trainhard  #workout  #gym  #health  #happy  #selfie  #style  #l4l  #fitness  #r4r  #instahealth  #diet  #exercise  #fashion  #instagoodface  #human  #body  #f4f 
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お客様からDM頂きましてInstagramにポストの許可を頂いたのでポスト📮☺️🍀 バストマッサージ喜んで頂けてとても嬉しいです💕
ありがとうございます😊
宿題を頑張って頂ければどんどん綺麗なバストになりますので頑張って下さいね🍀

今日は群馬、大阪、福岡など他県のお客様が多かった1日でした☺️💕💕 遠くからありがとうございます✨✨ #아이린 #가슴 #모델 #미용 #바스트업 #가슴 #아름다운 #다이어트 #艾琳 #模型 #美女 #美丽 #可爱 #饮食 #アイリーン #アイリーン式 #バスト #美乳 #谷間 #バストアップ #ダイエット #モデル #美容 #model #beautiful #beauty #diet #bust #感謝 #谢谢
お客様からDM頂きましてInstagramにポストの許可を頂いたのでポスト📮☺️🍀 バストマッサージ喜んで頂けてとても嬉しいです💕 ありがとうございます😊 宿題を頑張って頂ければどんどん綺麗なバストになりますので頑張って下さいね🍀 今日は群馬、大阪、福岡など他県のお客様が多かった1日でした☺️💕💕 遠くからありがとうございます✨✨ #아이린  #가슴  #모델  #미용  #바스트업  #가슴  #아름다운  #다이어트  #艾琳  #模型  #美女  #美丽  #可爱  #饮食  #アイリーン  #アイリーン式  #バスト  #美乳  #谷間  #バストアップ  #ダイエット  #モデル  #美容  #model  #beautiful  #beauty  #diet  #bust  #感謝  #谢谢 
PERUT BUNCIT?? SUSAH BAB?
Mau turunin 2-5kg seminggu?

Minum yg pasti2 aja dehhh sis bro👍👍
Pasti turun.. pasti sehat.. pasti amann!

DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu
Iiiih ngeriii yaa kl usus km kotor😵😵
Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋
mau?? Chat lsg yuk! 
Info bisnis/order produk👇👇👇
💁Emi Nurhayati
📱BBM:  D946A8D4
☎WA: 087824244683
🆘Ig: eminurhayati

#jakarta #jualwmp #jualpemutih #jualherbalife #palembangonlineshop #diet #cmp #wmp #wmpmurah #dtozym #dietmayo #obatkurus #pelangsingherbal #langsing #bandungolshop #cmpmurah #dietmurah #bakarlemak #slimjuice #pelangsingmurah #bandung #hwindonesia #menudiet #olshoplampung #herbal #dietsehat #pelangsing
PERUT BUNCIT?? SUSAH BAB? Mau turunin 2-5kg seminggu? Minum yg pasti2 aja dehhh sis bro👍👍 Pasti turun.. pasti sehat.. pasti amann! DTOZYM serat fyber alami yg bagusss untuk membersihkan usus kamu dr sisa makanan berlemak, dan zat2 beracun lain yg ada di dalam usus kamuu Iiiih ngeriii yaa kl usus km kotor😵😵 Diet se-ketat apapun gabakal turun kalo belomm minum DTOZYMMM🙋 mau?? Chat lsg yuk! Info bisnis/order produk👇👇👇 💁Emi Nurhayati 📱BBM: D946A8D4 ☎WA: 087824244683 🆘Ig: eminurhayati #jakarta  #jualwmp  #jualpemutih  #jualherbalife  #palembangonlineshop  #diet  #cmp  #wmp  #wmpmurah  #dtozym  #dietmayo  #obatkurus  #pelangsingherbal  #langsing  #bandungolshop  #cmpmurah  #dietmurah  #bakarlemak  #slimjuice  #pelangsingmurah  #bandung  #hwindonesia  #menudiet  #olshoplampung  #herbal  #dietsehat  #pelangsing 
LONG SOCKS HIDE SMALLS CALVES, I'm still searching for mine 🙄.
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#legday #legworkout #gains #fitness #fitnessmotivation #fitnessjourney #progress #legpump #fitfam #instafit #instadaily #fitspo #fitspiration #diet #beastmode #mensphysique #pose #quads
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Herkese iyi akşamlar arkadaşlar bugün detoksumun 2.günü ve akşam yemeğinde listeye uyamadim sabah 9'da çıktım evden 28-29-30-31 tarihlerinde çalışmak için eğitime gittim o da pendikteydi baya uzaktı bana eve yeni geldim çok yorgunum Ebru Şallı 2 haftada 2 beden incelme 7.gün ve bugün yapmıyabilirim gerçekten çook kötüyüm😯😯 #bukizlarzayifliyorbayramoperasyonu#ebruşallıpilates#2haftada2bedenincelme#program#spor#pilates#diyet#zayifla#spor#dans#workoutfit#squat#yoga#esneme#sportimearaöğün#dukan#diet#workout#lunch#spor#sonrası#sebze#protein#egg#diyet#spor#zumba#pilates#ebruşallı#cals
#hedef50#fistikezmesi#27gün
Herkese iyi akşamlar arkadaşlar bugün detoksumun 2.günü ve akşam yemeğinde listeye uyamadim sabah 9'da çıktım evden 28-29-30-31 tarihlerinde çalışmak için eğitime gittim o da pendikteydi baya uzaktı bana eve yeni geldim çok yorgunum Ebru Şallı 2 haftada 2 beden incelme 7.gün ve bugün yapmıyabilirim gerçekten çook kötüyüm😯😯 #bukizlarzayifliyorbayramoperasyonu #ebruşallıpilates #2haftada2bedenincelme #program #spor #pilates #diyet #zayifla #spor #dans #workoutfit #squat #yoga #esneme #sportimearaöğün #dukan #diet #workout #lunch #spor #sonrası #sebze #protein #egg #diyet #spor #zumba #pilates #ebruşallı #cals  #hedef50 #fistikezmesi #27gün 
I'm obsessed with this set❤️🔥 @manieredevoir #ladyinred #gymwear
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Early #synfree dinner- Chicken Madras on a bed of noodles. Speedy foods are in with the curry 😊
#slimmingworld #slimmingworlduk #slimmingworldfood #slimming #diet #fooddiary #myjourney #swuk #instafood #swlover #foodblogger #onplan #workout #healthyeating
Abrindo minha "lancheira" pra vocês hoje 😁 meus lanches de: batata doce roxa com tahine, coco em flocos, damasco seco, proteína vegetal e semente de girassol tostada.
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A combinação de alimentos fonte de gordura e proteína junto da batata e frutas garante minha concentração, estabilidade de fome e uma boa composição corporal. Procure um nutri pra ajustar ao que você precisa. .
E você, o que planejou pros lanches de hoje?
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 #lanche #marmita #healthy #healthychoices #healthyliving #healthyfood #comidadeverdade 
#instafood #saudavel #nutrição #reeducacaoalimentar #saude #lowcarb #dieta #emagrecimento #nutricionista #mulher #saude #veggie #vegan #healthyfoodshare #snack #paleo
#metabolism #reprogramming #nutrition #diet #women #curitiba
Abrindo minha "lancheira" pra vocês hoje 😁 meus lanches de: batata doce roxa com tahine, coco em flocos, damasco seco, proteína vegetal e semente de girassol tostada. . A combinação de alimentos fonte de gordura e proteína junto da batata e frutas garante minha concentração, estabilidade de fome e uma boa composição corporal. Procure um nutri pra ajustar ao que você precisa. . E você, o que planejou pros lanches de hoje? . #lanche  #marmita  #healthy  #healthychoices  #healthyliving  #healthyfood  #comidadeverdade  #instafood  #saudavel  #nutrição  #reeducacaoalimentar  #saude  #lowcarb  #dieta  #emagrecimento  #nutricionista  #mulher  #saude  #veggie  #vegan  #healthyfoodshare  #snack  #paleo  #metabolism  #reprogramming  #nutrition  #diet  #women  #curitiba 
#wcw -514lbs combined naturally with diet/exercise since last year with this amazing woman! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We both weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge.  We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today!
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Fedup or have too much fun this summer & want to lose weight with me? Let's reach our goals together! Join my Sweatember Slimdown dietbet & lets get ready for all those fall events! Bet $30 you can lose 4% of your weight in a month & when you do split the pot with the other winners! Last month the pot was over $119K! Share tips, recipes, win money & be part of our weightloss tribe! Link in bio or dietbet.com/fatgirlfedup

#weightloss #weightlossjourney #goals #extremeweightloss #fit #gym #fitness #plussize #fitnessmotivation #beforeandafter #healthy #health #fitfam #motivation #fattofit #obesetobeast #fatloss #losingweight  #fatgirlfedupsdietbet #dietbet #progress #transformation #transform #diet #countingcalories
#wcw  -514lbs combined naturally with diet/exercise since last year with this amazing woman! @transforming_noelle and I decided we were fedup with living a life on the sidelines. We both weighed over 400lbs and our weight held us back in every aspect of our life. Every single day was a physical and mental struggle. We struggled to physically get around, physically breathe, climb stairs, walk, and mentally every day to even get out of bed and enough energy to be motivated for the day was a challenge. We spent over half of our life being a prisoner in our own bodies, and now are free. We will never take another day for granted, and know that because we were fedup enough to fight back, we saved our lives and kicked obesitys ass. Anyone can change their life the same way that we have in just over a year. You are capable of more than you can imagine. Decide you are fedup and fight for youre life, youre worth it. Start today! ---------------------------------------------------------------------------------- Fedup or have too much fun this summer & want to lose weight with me? Let's reach our goals together! Join my Sweatember Slimdown dietbet & lets get ready for all those fall events! Bet $30 you can lose 4% of your weight in a month & when you do split the pot with the other winners! Last month the pot was over $119K! Share tips, recipes, win money & be part of our weightloss tribe! Link in bio or dietbet.com/fatgirlfedup #weightloss  #weightlossjourney  #goals  #extremeweightloss  #fit  #gym  #fitness  #plussize  #fitnessmotivation  #beforeandafter  #healthy  #health  #fitfam  #motivation  #fattofit  #obesetobeast  #fatloss  #losingweight  #fatgirlfedupsdietbet  #dietbet  #progress  #transformation  #transform  #diet  #countingcalories 
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It was a good back workout today in the new gym of my brother @ifbb_alex -
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On the way to 100kg. My current weight is 96.3 Kg. -
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Train hard or go home 💪
Have a nice day to every one ❤  @Instag_app #like4like  #fitness #fit #Instag_app #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #l4l #gym #train #training #photooftheday #health #healthy #instahealth #healthychoices #active #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #excercise
It was a good back workout today in the new gym of my brother @ifbb_alex - - - On the way to 100kg. My current weight is 96.3 Kg. - - - Train hard or go home 💪 Have a nice day to every one ❤ @Instag_app #like4like  #fitness  #fit  #Instag_app  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #l4l  #gym  #train  #training  #photooftheday  #health  #healthy  #instahealth  #healthychoices  #active  #strong  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #cleaneating  #eatclean  #excercise 
Cette semaine il fait super chaud ! Le céleri a des vertus rafraîchissantes ! :D
Découvrez mon fabuleux jus de céleri sur le site RomyRaw (lien dans la bio)
#vegan #rawvegan #fruitarian #plantbased #organic #fruits #picoftheday #healthy #diet #detox #vegetarian #delicious #vegansofig #healthyfood #veganfoodshare #energy #veganism #health #rawfood #vegetables #happy #inspiration #weigthloss #cleaneating #eatclean #eattherainbow #realfood #jus #juice
Cette semaine il fait super chaud ! Le céleri a des vertus rafraîchissantes ! :D Découvrez mon fabuleux jus de céleri sur le site RomyRaw (lien dans la bio) #vegan  #rawvegan  #fruitarian  #plantbased  #organic  #fruits  #picoftheday  #healthy  #diet  #detox  #vegetarian  #delicious  #vegansofig  #healthyfood  #veganfoodshare  #energy  #veganism  #health  #rawfood  #vegetables  #happy  #inspiration  #weigthloss  #cleaneating  #eatclean  #eattherainbow  #realfood  #jus  #juice 
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@Regrann from @sheleanlifestyle -  BACK TO SCHOOL SPECIAL‼️
📓📚📒🖌 MOMMY'S GOT S📀UL DVD Is on Sale for 💲7️⃣.5️⃣0️⃣ Get it while it 🔥🔥🔥.
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Hey if you are looking for a great workout DVD that will work your body and make you sweat❓ Then you need the Mommy's Got Soul DVD 📀💪🏽🏋🏽, Also it comes with a Meal Plan 🥗. Swipe Left to see Nakia Pic, she used the workout DVD with the Meal Plan and loss 25 pounds.
See the link in the Bio to purchase.
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#gym #fit #workout #motivation #fitfam #bodybuilding #healthy #fitspo #itsalifestyle #training #lifestyle #eatclean #instagood #love #fitnessaddict #diet #cardio #muscle #abs #exercise #fitnessmodel #instafit #strong #gymlife #photooftheday #getfit #cleaneating #train #lifestyle #selfie
@Regrann from @sheleanlifestyle - BACK TO SCHOOL SPECIAL‼️ 📓📚📒🖌 MOMMY'S GOT S📀UL DVD Is on Sale for 💲7️⃣.5️⃣0️⃣ Get it while it 🔥🔥🔥. ........................................................................................ Hey if you are looking for a great workout DVD that will work your body and make you sweat❓ Then you need the Mommy's Got Soul DVD 📀💪🏽🏋🏽, Also it comes with a Meal Plan 🥗. Swipe Left to see Nakia Pic, she used the workout DVD with the Meal Plan and loss 25 pounds. See the link in the Bio to purchase. . . . . . #gym  #fit  #workout  #motivation  #fitfam  #bodybuilding  #healthy  #fitspo  #itsalifestyle  #training  #lifestyle  #eatclean  #instagood  #love  #fitnessaddict  #diet  #cardio  #muscle  #abs  #exercise  #fitnessmodel  #instafit  #strong  #gymlife  #photooftheday  #getfit  #cleaneating  #train  #lifestyle  #selfie 
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Nuestra SUPER PROMOCIÓN: 30% Descuento x 3 Sesiones
PEELING para Él:
Mira TODO LO QUE INCLUYE:
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#microdermoabrasion #ultrasonico #cosmetologia #cara #limpia #olam #salud #detox #diet #fitness #spaday #skincare #facecare #peeling #relax #love #health #exfoliate #care #peelingquimico #colageno #biomedicina #estética #cuidadosespeciais #sergipe #bodycare #Tratamiento
Nuestra SUPER PROMOCIÓN: 30% Descuento x 3 Sesiones PEELING para Él: Mira TODO LO QUE INCLUYE: 👉Valoración Inicial 👉Crema Limpiadora. 👉Limpieza Facial. 👉Peeling Químico 👉Hidratación 👉Protector Solar Contáctanos! 📞7160 3802 📲Whatsapp: 5574878073 www.MHY.com.mx . . . . . . . . . #microdermoabrasion  #ultrasonico  #cosmetologia  #cara  #limpia  #olam  #salud  #detox  #diet  #fitness  #spaday  #skincare  #facecare  #peeling  #relax  #love  #health  #exfoliate  #care  #peelingquimico  #colageno  #biomedicina  #estética  #cuidadosespeciais  #sergipe  #bodycare  #Tratamiento 
💩The sh*t we tell ourselves 💩
I've been BAD this week 🤦‍♀️
I've been GOOD this week 🤦‍♀️
Constant conscious monitoring and labelling!! Will you give yourself a break! You're neither BAD or GOOD because of your food choices. You CAN however make easy, effortless, non-emotional food CHOICES when you sort out your emotional relationship with food. It's habit. Every day we make similar choices to the day before due to natural automation and patterns in the body. Stop beating yourself up by saying you're 'bad' or trying to encourage yourself by saying you're 'good' and shift the focus to 'Did that food energise me or not?' 🤔
Get curious. Start your journey. 
#weightlossjourney #weightloss #weightlosstransformation #thebraintrainer #foodporn #food #foodie #quotes #quotesofinstagram #diet #fitfam #eatingdisorder #sugaraddiction #donuts #cake #feedme #eatinghealthy #healthy #mindfulness #mind #energy
💩The sh*t we tell ourselves 💩 I've been BAD this week 🤦‍♀️ I've been GOOD this week 🤦‍♀️ Constant conscious monitoring and labelling!! Will you give yourself a break! You're neither BAD or GOOD because of your food choices. You CAN however make easy, effortless, non-emotional food CHOICES when you sort out your emotional relationship with food. It's habit. Every day we make similar choices to the day before due to natural automation and patterns in the body. Stop beating yourself up by saying you're 'bad' or trying to encourage yourself by saying you're 'good' and shift the focus to 'Did that food energise me or not?' 🤔 Get curious. Start your journey. #weightlossjourney  #weightloss  #weightlosstransformation  #thebraintrainer  #foodporn  #food  #foodie  #quotes  #quotesofinstagram  #diet  #fitfam  #eatingdisorder  #sugaraddiction  #donuts  #cake  #feedme  #eatinghealthy  #healthy  #mindfulness  #mind  #energy 
Niet alle kippen met fipronil worden geruimd. Deze kippen gaan op dieet, om zo de giftige stoffen kwijt te raken. (Foto: Marcel Berendsen/HH)
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#fipronil #kip #giftig #eieren #chickens #hennen #kippenstal #biologisch #organic #diet #hollandsehoogte
Super early dinner tonight!
Doesn't look it but it was a huge plate of rice 🍚 should really of had just half of what I had but ya know greedy Emma and all😈😇😅 topped it up lots of veg and half a tin of chicken curry yum yum 🍛 👌🏻
• 630 calories •
Super early dinner tonight! Doesn't look it but it was a huge plate of rice 🍚 should really of had just half of what I had but ya know greedy Emma and all😈😇😅 topped it up lots of veg and half a tin of chicken curry yum yum 🍛 👌🏻 • 630 calories •
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Boa tarde Meus amores!😍❤
Hj a Nutri vai falar de um alimento funcional que combina com varias pratos em varias situações o TOMATE!🍅🍅
O tomate é um alimento altamente nutritivo e de poucas calorias. Em um tomate de tamanho médio há apenas 18 calorias. Por isso, é utilizado em uma enorme variedade de pratos, desde em entradas, saladas e anteprasto, bem como estrela do prato, em molhos, etc. O tomate fica uma delícia cru, refogado, cozido, assado e em sucos. É rico em vitamina A, C, potássio e licopeno, ➡. O licopeno é um carotenoide, um pigmento naturalmente vermelho que dá cor ao tomate e a outros frutos e vegetais vermelhos, amarelos e alaranjados como melancia, goiaba, mamão, uva, goji berry, cenoura, entre outros. Foi nesta última década que estudos passaram a apontar o licopeno como um protetor potencial contra certos tipos de câncer e doenças cardiovasculares.
 diuréticas também auxiliam na eliminação de toxinas em excessos.⬅
O tomate combina com vários outros ingredientes, por isso separei uma receita deli 😋 de tomate recheado  para você se deliciar  Bom apetite!
Tomate recheado com frango cremoso:
✔ingredientes: ➡1 tomate médio➡2 colheres de sopa de peito de frango cozido desfiado➡1 dente de alho amassado➡1 colher de sopa de cebola picada➡1 colher de sopa de requeijão light;➡spray de azeite➡sal a gosto➡pimenta a gosto
✔modo de preparo: Higienize o tomate e corte o tampo de cima. Retire as sementes e reserve. Em uma frigideira doure o alho e a cebola no azeite, adicione o frango desfiado e os outros ingredientes, bem como os temperos da preferência. Adicione o requeijão por último e misture até incorporar. Recheie o tomate com essa mistura e leve ao forno médio pré-aquecido por 10 minutos. Sirva em seguida.
#dieta #nutricao #nutrition #nutricionista #nitricionist #saude #fitness #love #cut  #instagood #diet #eatclean #bemestar #comerbem #Vidasaudavel #vidaleve #betacaroteno #funcional #comerbem #viverbem #recife #pernambuco
Boa tarde Meus amores!😍❤ Hj a Nutri vai falar de um alimento funcional que combina com varias pratos em varias situações o TOMATE!🍅🍅 O tomate é um alimento altamente nutritivo e de poucas calorias. Em um tomate de tamanho médio há apenas 18 calorias. Por isso, é utilizado em uma enorme variedade de pratos, desde em entradas, saladas e anteprasto, bem como estrela do prato, em molhos, etc. O tomate fica uma delícia cru, refogado, cozido, assado e em sucos. É rico em vitamina A, C, potássio e licopeno, ➡. O licopeno é um carotenoide, um pigmento naturalmente vermelho que dá cor ao tomate e a outros frutos e vegetais vermelhos, amarelos e alaranjados como melancia, goiaba, mamão, uva, goji berry, cenoura, entre outros. Foi nesta última década que estudos passaram a apontar o licopeno como um protetor potencial contra certos tipos de câncer e doenças cardiovasculares.  diuréticas também auxiliam na eliminação de toxinas em excessos.⬅ O tomate combina com vários outros ingredientes, por isso separei uma receita deli 😋 de tomate recheado  para você se deliciar  Bom apetite! Tomate recheado com frango cremoso: ✔ingredientes: ➡1 tomate médio➡2 colheres de sopa de peito de frango cozido desfiado➡1 dente de alho amassado➡1 colher de sopa de cebola picada➡1 colher de sopa de requeijão light;➡spray de azeite➡sal a gosto➡pimenta a gosto ✔modo de preparo: Higienize o tomate e corte o tampo de cima. Retire as sementes e reserve. Em uma frigideira doure o alho e a cebola no azeite, adicione o frango desfiado e os outros ingredientes, bem como os temperos da preferência. Adicione o requeijão por último e misture até incorporar. Recheie o tomate com essa mistura e leve ao forno médio pré-aquecido por 10 minutos. Sirva em seguida. #dieta  #nutricao  #nutrition  #nutricionista  #nitricionist  #saude  #fitness  #love  #cut   #instagood  #diet  #eatclean  #bemestar  #comerbem  #Vidasaudavel  #vidaleve  #betacaroteno  #funcional  #comerbem  #viverbem  #recife  #pernambuco 
Beef ribs done sous-vide, and then I'm tossing them on the Primo to sear them. I'm counting the hours until dinner time!! I'll be grilling up some keto veggies and doing some mashed cauliflower to go with them.
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#sousvide #anovafoodnerd #anovaculinary  #seriouseats #sousvidenation #grilling #bbq #primogrill #primoceramicgrills #keto #ketogenic #lowcarb #ketosis #ketoweightloss #ketodiet #lchf #healthy #cleaneating #weightloss #diet #wahlsprotocol #weightlossgoals #ketokitchen #ketocooking #foodporn #foodstagram #glutenfree
Beef ribs done sous-vide, and then I'm tossing them on the Primo to sear them. I'm counting the hours until dinner time!! I'll be grilling up some keto veggies and doing some mashed cauliflower to go with them. . . . . #sousvide  #anovafoodnerd  #anovaculinary  #seriouseats  #sousvidenation  #grilling  #bbq  #primogrill  #primoceramicgrills  #keto  #ketogenic  #lowcarb  #ketosis  #ketoweightloss  #ketodiet  #lchf  #healthy  #cleaneating  #weightloss  #diet  #wahlsprotocol  #weightlossgoals  #ketokitchen  #ketocooking  #foodporn  #foodstagram  #glutenfree 
鶏胸肉食べればいいと思ってる。照り焼きにしたら意味ない❓❓
鶏胸肉食べればいいと思ってる。照り焼きにしたら意味ない❓❓
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- F A C E B O O K - page is now live! Follow me on @waximuscle for top tips on diet, health, products and training! 💪🏋️ Www.staylean.com @staylean_official Use my code WA51 for 10% OFF #health  #fitness  #fit  #TFLers  #fitnessmodel  #fitnessaddict  #fitspo  #workout  #bodybuilding  #shredded  #cardio  #gym  #train  #training  #photooftheday  #health  #followforfollow  #instahealth  #staylean_official  #active  #motivation  #instagood  #determination  #lifestyle  #diet  #getfit  #eatclean  #exercise  #results  #facebook